ELBOWTOKNEESHEELRAISESANKLECIRCLESARMCIRCLESARMRAISESSHOULDERROLLSANKLECIRCLESARMCURLSSHOULDERFLEXFree!ARMPUNCHESNECKSTRETCHTUMMYTWISTSEATEDJUMPINGJACKSELBOWPRESSSEATEDJUMPINGJACKSELBOWPRESSBIRDWINGSCHESTPRESSLEGLIFTSMARCHINGSIT &REACHARMREACHKNEEEXTENSIONMARCHINGELBOWTOKNEESHEELRAISESANKLECIRCLESARMCIRCLESARMRAISESSHOULDERROLLSANKLECIRCLESARMCURLSSHOULDERFLEXFree!ARMPUNCHESNECKSTRETCHTUMMYTWISTSEATEDJUMPINGJACKSELBOWPRESSSEATEDJUMPINGJACKSELBOWPRESSBIRDWINGSCHESTPRESSLEGLIFTSMARCHINGSIT &REACHARMREACHKNEEEXTENSIONMARCHING

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
G
4
G
5
I
6
N
7
B
8
B
9
B
10
B
11
I
12
B
13
N
14
G
15
N
16
I
17
N
18
I
19
B
20
I
21
I
22
B
23
G
24
N
25
G
  1. N-ELBOW TO KNEES
  2. G-HEEL RAISES
  3. G-ANKLE CIRCLES
  4. G-ARM CIRCLES
  5. I-ARM RAISES
  6. N-SHOULDER ROLLS
  7. B-ANKLE CIRCLES
  8. B-ARM CURLS
  9. B-SHOULDER FLEX
  10. B-Free!
  11. I-ARM PUNCHES
  12. B-NECK STRETCH
  13. N-TUMMY TWIST
  14. G-SEATED JUMPING JACKS
  15. N-ELBOW PRESS
  16. I-SEATED JUMPING JACKS
  17. N-ELBOW PRESS
  18. I-BIRD WINGS
  19. B-CHEST PRESS
  20. I-LEG LIFTS
  21. I-MARCHING
  22. B-SIT & REACH
  23. G-ARM REACH
  24. N-KNEE EXTENSION
  25. G-MARCHING