HelpsomeoneGiveyourself acomplimentBe kindtoyourselfCommitto agoalSharesomethingyou areproud ofTake adeepbreathAccept afailure aspart ofgrowthIdentify anew skillor hobbyto tryReadsomethinginspirationalRemindyourselfyou areenoughForgivesomeoneSet agoalDo not beafraid tohave biggoalsShare yourfavoritecoping skillSharehow youpamperyourselfExpressfeelings ChallengelimitingbeliefsRememberto rewardyourselfShare oneof yourstrengthsTellyourself"it's okay"Apologizeto yourselfforharshnessCombat anegativethoughtAsk forhelpForgiveyourselfHelpsomeoneGiveyourself acomplimentBe kindtoyourselfCommitto agoalSharesomethingyou areproud ofTake adeepbreathAccept afailure aspart ofgrowthIdentify anew skillor hobbyto tryReadsomethinginspirationalRemindyourselfyou areenoughForgivesomeoneSet agoalDo not beafraid tohave biggoalsShare yourfavoritecoping skillSharehow youpamperyourselfExpressfeelings ChallengelimitingbeliefsRememberto rewardyourselfShare oneof yourstrengthsTellyourself"it's okay"Apologizeto yourselfforharshnessCombat anegativethoughtAsk forhelpForgiveyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Give yourself a compliment
  3. Be kind to yourself
  4. Commit to a goal
  5. Share something you are proud of
  6. Take a deep breath
  7. Accept a failure as part of growth
  8. Identify a new skill or hobby to try
  9. Read something inspirational
  10. Remind yourself you are enough
  11. Forgive someone
  12. Set a goal
  13. Do not be afraid to have big goals
  14. Share your favorite coping skill
  15. Share how you pamper yourself
  16. Express feelings
  17. Challenge limiting beliefs
  18. Remember to reward yourself
  19. Share one of your strengths
  20. Tell yourself "it's okay"
  21. Apologize to yourself for harshness
  22. Combat a negative thought
  23. Ask for help
  24. Forgive yourself