Rememberto rewardyourselfShare yourfavoritecoping skillTellyourself"it's okay"ChallengelimitingbeliefsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthExpressfeelings Ask forhelpBe kindtoyourselfForgivesomeoneCombat anegativethoughtDo not beafraid tohave biggoalsShare oneof yourstrengthsSharehow youpamperyourselfTake adeepbreathApologizeto yourselfforharshnessHelpsomeoneRemindyourselfyou areenoughGiveyourself acomplimentSet agoalCommitto agoalForgiveyourselfReadsomethinginspirationalSharesomethingyou areproud ofRememberto rewardyourselfShare yourfavoritecoping skillTellyourself"it's okay"ChallengelimitingbeliefsIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthExpressfeelings Ask forhelpBe kindtoyourselfForgivesomeoneCombat anegativethoughtDo not beafraid tohave biggoalsShare oneof yourstrengthsSharehow youpamperyourselfTake adeepbreathApologizeto yourselfforharshnessHelpsomeoneRemindyourselfyou areenoughGiveyourself acomplimentSet agoalCommitto agoalForgiveyourselfReadsomethinginspirationalSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to reward yourself
  2. Share your favorite coping skill
  3. Tell yourself "it's okay"
  4. Challenge limiting beliefs
  5. Identify a new skill or hobby to try
  6. Accept a failure as part of growth
  7. Express feelings
  8. Ask for help
  9. Be kind to yourself
  10. Forgive someone
  11. Combat a negative thought
  12. Do not be afraid to have big goals
  13. Share one of your strengths
  14. Share how you pamper yourself
  15. Take a deep breath
  16. Apologize to yourself for harshness
  17. Help someone
  18. Remind yourself you are enough
  19. Give yourself a compliment
  20. Set a goal
  21. Commit to a goal
  22. Forgive yourself
  23. Read something inspirational
  24. Share something you are proud of