Identify anew skillor hobbyto tryExpressfeelings ForgivesomeoneCommitto agoalHelpsomeoneCombat anegativethoughtDo not beafraid tohave biggoalsApologizeto yourselfforharshnessTellyourself"it's okay"Sharesomethingyou areproud ofForgiveyourselfRememberto rewardyourselfAsk forhelpRemindyourselfyou areenoughSharehow youpamperyourselfShare yourfavoritecoping skillChallengelimitingbeliefsShare oneof yourstrengthsGiveyourself acomplimentSet agoalAccept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfReadsomethinginspirationalIdentify anew skillor hobbyto tryExpressfeelings ForgivesomeoneCommitto agoalHelpsomeoneCombat anegativethoughtDo not beafraid tohave biggoalsApologizeto yourselfforharshnessTellyourself"it's okay"Sharesomethingyou areproud ofForgiveyourselfRememberto rewardyourselfAsk forhelpRemindyourselfyou areenoughSharehow youpamperyourselfShare yourfavoritecoping skillChallengelimitingbeliefsShare oneof yourstrengthsGiveyourself acomplimentSet agoalAccept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfReadsomethinginspirational

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Express feelings
  3. Forgive someone
  4. Commit to a goal
  5. Help someone
  6. Combat a negative thought
  7. Do not be afraid to have big goals
  8. Apologize to yourself for harshness
  9. Tell yourself "it's okay"
  10. Share something you are proud of
  11. Forgive yourself
  12. Remember to reward yourself
  13. Ask for help
  14. Remind yourself you are enough
  15. Share how you pamper yourself
  16. Share your favorite coping skill
  17. Challenge limiting beliefs
  18. Share one of your strengths
  19. Give yourself a compliment
  20. Set a goal
  21. Accept a failure as part of growth
  22. Take a deep breath
  23. Be kind to yourself
  24. Read something inspirational