Ask forhelpShare oneof yourstrengthsHelpsomeoneSet agoalIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneCombat anegativethoughtReadsomethinginspirationalShare yourfavoritecoping skillSharesomethingyou areproud ofTellyourself"it's okay"ChallengelimitingbeliefsSharehow youpamperyourselfCommitto agoalForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings Accept afailure aspart ofgrowthApologizeto yourselfforharshnessRemindyourselfyou areenoughRememberto rewardyourselfTake adeepbreathGiveyourself acomplimentAsk forhelpShare oneof yourstrengthsHelpsomeoneSet agoalIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneCombat anegativethoughtReadsomethinginspirationalShare yourfavoritecoping skillSharesomethingyou areproud ofTellyourself"it's okay"ChallengelimitingbeliefsSharehow youpamperyourselfCommitto agoalForgiveyourselfDo not beafraid tohave biggoalsExpressfeelings Accept afailure aspart ofgrowthApologizeto yourselfforharshnessRemindyourselfyou areenoughRememberto rewardyourselfTake adeepbreathGiveyourself acompliment

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Share one of your strengths
  3. Help someone
  4. Set a goal
  5. Identify a new skill or hobby to try
  6. Be kind to yourself
  7. Forgive someone
  8. Combat a negative thought
  9. Read something inspirational
  10. Share your favorite coping skill
  11. Share something you are proud of
  12. Tell yourself "it's okay"
  13. Challenge limiting beliefs
  14. Share how you pamper yourself
  15. Commit to a goal
  16. Forgive yourself
  17. Do not be afraid to have big goals
  18. Express feelings
  19. Accept a failure as part of growth
  20. Apologize to yourself for harshness
  21. Remind yourself you are enough
  22. Remember to reward yourself
  23. Take a deep breath
  24. Give yourself a compliment