Share yourfavoritecoping skillSet agoalExpressfeelings Combat anegativethoughtCommitto agoalHelpsomeoneSharesomethingyou areproud ofTellyourself"it's okay"Apologizeto yourselfforharshnessSharehow youpamperyourselfShare oneof yourstrengthsForgivesomeoneTake adeepbreathBe kindtoyourselfGiveyourself acomplimentRemindyourselfyou areenoughReadsomethinginspirationalRememberto rewardyourselfAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsAsk forhelpForgiveyourselfIdentify anew skillor hobbyto tryChallengelimitingbeliefsShare yourfavoritecoping skillSet agoalExpressfeelings Combat anegativethoughtCommitto agoalHelpsomeoneSharesomethingyou areproud ofTellyourself"it's okay"Apologizeto yourselfforharshnessSharehow youpamperyourselfShare oneof yourstrengthsForgivesomeoneTake adeepbreathBe kindtoyourselfGiveyourself acomplimentRemindyourselfyou areenoughReadsomethinginspirationalRememberto rewardyourselfAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsAsk forhelpForgiveyourselfIdentify anew skillor hobbyto tryChallengelimitingbeliefs

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Set a goal
  3. Express feelings
  4. Combat a negative thought
  5. Commit to a goal
  6. Help someone
  7. Share something you are proud of
  8. Tell yourself "it's okay"
  9. Apologize to yourself for harshness
  10. Share how you pamper yourself
  11. Share one of your strengths
  12. Forgive someone
  13. Take a deep breath
  14. Be kind to yourself
  15. Give yourself a compliment
  16. Remind yourself you are enough
  17. Read something inspirational
  18. Remember to reward yourself
  19. Accept a failure as part of growth
  20. Do not be afraid to have big goals
  21. Ask for help
  22. Forgive yourself
  23. Identify a new skill or hobby to try
  24. Challenge limiting beliefs