Committo agoalApologizeto yourselfforharshnessRemindyourselfyou areenoughSet agoalAccept afailure aspart ofgrowthTake adeepbreathReadsomethinginspirationalAsk forhelpForgiveyourselfShare yourfavoritecoping skillChallengelimitingbeliefsForgivesomeoneHelpsomeoneTellyourself"it's okay"Combat anegativethoughtBe kindtoyourselfDo not beafraid tohave biggoalsSharehow youpamperyourselfIdentify anew skillor hobbyto tryExpressfeelings Giveyourself acomplimentSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengthsCommitto agoalApologizeto yourselfforharshnessRemindyourselfyou areenoughSet agoalAccept afailure aspart ofgrowthTake adeepbreathReadsomethinginspirationalAsk forhelpForgiveyourselfShare yourfavoritecoping skillChallengelimitingbeliefsForgivesomeoneHelpsomeoneTellyourself"it's okay"Combat anegativethoughtBe kindtoyourselfDo not beafraid tohave biggoalsSharehow youpamperyourselfIdentify anew skillor hobbyto tryExpressfeelings Giveyourself acomplimentSharesomethingyou areproud ofRememberto rewardyourselfShare oneof yourstrengths

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to a goal
  2. Apologize to yourself for harshness
  3. Remind yourself you are enough
  4. Set a goal
  5. Accept a failure as part of growth
  6. Take a deep breath
  7. Read something inspirational
  8. Ask for help
  9. Forgive yourself
  10. Share your favorite coping skill
  11. Challenge limiting beliefs
  12. Forgive someone
  13. Help someone
  14. Tell yourself "it's okay"
  15. Combat a negative thought
  16. Be kind to yourself
  17. Do not be afraid to have big goals
  18. Share how you pamper yourself
  19. Identify a new skill or hobby to try
  20. Express feelings
  21. Give yourself a compliment
  22. Share something you are proud of
  23. Remember to reward yourself
  24. Share one of your strengths