Sharehow youpamperyourselfAccept afailure aspart ofgrowthChallengelimitingbeliefsDo not beafraid tohave biggoalsTellyourself"it's okay"Rememberto rewardyourselfAsk forhelpIdentify anew skillor hobbyto trySet agoalForgiveyourselfCombat anegativethoughtGiveyourself acomplimentSharesomethingyou areproud ofReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughBe kindtoyourselfHelpsomeoneExpressfeelings Share yourfavoritecoping skillForgivesomeoneApologizeto yourselfforharshnessShare oneof yourstrengthsCommitto agoalSharehow youpamperyourselfAccept afailure aspart ofgrowthChallengelimitingbeliefsDo not beafraid tohave biggoalsTellyourself"it's okay"Rememberto rewardyourselfAsk forhelpIdentify anew skillor hobbyto trySet agoalForgiveyourselfCombat anegativethoughtGiveyourself acomplimentSharesomethingyou areproud ofReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughBe kindtoyourselfHelpsomeoneExpressfeelings Share yourfavoritecoping skillForgivesomeoneApologizeto yourselfforharshnessShare oneof yourstrengthsCommitto agoal

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Accept a failure as part of growth
  3. Challenge limiting beliefs
  4. Do not be afraid to have big goals
  5. Tell yourself "it's okay"
  6. Remember to reward yourself
  7. Ask for help
  8. Identify a new skill or hobby to try
  9. Set a goal
  10. Forgive yourself
  11. Combat a negative thought
  12. Give yourself a compliment
  13. Share something you are proud of
  14. Read something inspirational
  15. Take a deep breath
  16. Remind yourself you are enough
  17. Be kind to yourself
  18. Help someone
  19. Express feelings
  20. Share your favorite coping skill
  21. Forgive someone
  22. Apologize to yourself for harshness
  23. Share one of your strengths
  24. Commit to a goal