Set agoalDo not beafraid tohave biggoalsExpressfeelings ForgivesomeoneCommitto agoalBe kindtoyourselfApologizeto yourselfforharshnessChallengelimitingbeliefsShare oneof yourstrengthsRememberto rewardyourselfAsk forhelpRemindyourselfyou areenoughCombat anegativethoughtIdentify anew skillor hobbyto tryReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfTellyourself"it's okay"Giveyourself acomplimentAccept afailure aspart ofgrowthTake adeepbreathHelpsomeoneForgiveyourselfSharesomethingyou areproud ofSet agoalDo not beafraid tohave biggoalsExpressfeelings ForgivesomeoneCommitto agoalBe kindtoyourselfApologizeto yourselfforharshnessChallengelimitingbeliefsShare oneof yourstrengthsRememberto rewardyourselfAsk forhelpRemindyourselfyou areenoughCombat anegativethoughtIdentify anew skillor hobbyto tryReadsomethinginspirationalShare yourfavoritecoping skillSharehow youpamperyourselfTellyourself"it's okay"Giveyourself acomplimentAccept afailure aspart ofgrowthTake adeepbreathHelpsomeoneForgiveyourselfSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Do not be afraid to have big goals
  3. Express feelings
  4. Forgive someone
  5. Commit to a goal
  6. Be kind to yourself
  7. Apologize to yourself for harshness
  8. Challenge limiting beliefs
  9. Share one of your strengths
  10. Remember to reward yourself
  11. Ask for help
  12. Remind yourself you are enough
  13. Combat a negative thought
  14. Identify a new skill or hobby to try
  15. Read something inspirational
  16. Share your favorite coping skill
  17. Share how you pamper yourself
  18. Tell yourself "it's okay"
  19. Give yourself a compliment
  20. Accept a failure as part of growth
  21. Take a deep breath
  22. Help someone
  23. Forgive yourself
  24. Share something you are proud of