Set agoalForgivesomeoneRemindyourselfyou areenoughSharesomethingyou areproud ofHelpsomeoneExpressfeelings Apologizeto yourselfforharshnessBe kindtoyourselfShare yourfavoritecoping skillCombat anegativethoughtChallengelimitingbeliefsTellyourself"it's okay"Ask forhelpAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryRememberto rewardyourselfCommitto agoalShare oneof yourstrengthsReadsomethinginspirationalForgiveyourselfGiveyourself acomplimentSharehow youpamperyourselfTake adeepbreathSet agoalForgivesomeoneRemindyourselfyou areenoughSharesomethingyou areproud ofHelpsomeoneExpressfeelings Apologizeto yourselfforharshnessBe kindtoyourselfShare yourfavoritecoping skillCombat anegativethoughtChallengelimitingbeliefsTellyourself"it's okay"Ask forhelpAccept afailure aspart ofgrowthDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryRememberto rewardyourselfCommitto agoalShare oneof yourstrengthsReadsomethinginspirationalForgiveyourselfGiveyourself acomplimentSharehow youpamperyourselfTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Forgive someone
  3. Remind yourself you are enough
  4. Share something you are proud of
  5. Help someone
  6. Express feelings
  7. Apologize to yourself for harshness
  8. Be kind to yourself
  9. Share your favorite coping skill
  10. Combat a negative thought
  11. Challenge limiting beliefs
  12. Tell yourself "it's okay"
  13. Ask for help
  14. Accept a failure as part of growth
  15. Do not be afraid to have big goals
  16. Identify a new skill or hobby to try
  17. Remember to reward yourself
  18. Commit to a goal
  19. Share one of your strengths
  20. Read something inspirational
  21. Forgive yourself
  22. Give yourself a compliment
  23. Share how you pamper yourself
  24. Take a deep breath