Rememberto rewardyourselfCombat anegativethoughtForgivesomeoneGiveyourself acomplimentTellyourself"it's okay"Share oneof yourstrengthsForgiveyourselfRemindyourselfyou areenoughTake adeepbreathCommitto agoalHelpsomeoneSharesomethingyou areproud ofShare yourfavoritecoping skillIdentify anew skillor hobbyto tryBe kindtoyourselfChallengelimitingbeliefsAsk forhelpAccept afailure aspart ofgrowthExpressfeelings Apologizeto yourselfforharshnessReadsomethinginspirationalDo not beafraid tohave biggoalsSet agoalSharehow youpamperyourselfRememberto rewardyourselfCombat anegativethoughtForgivesomeoneGiveyourself acomplimentTellyourself"it's okay"Share oneof yourstrengthsForgiveyourselfRemindyourselfyou areenoughTake adeepbreathCommitto agoalHelpsomeoneSharesomethingyou areproud ofShare yourfavoritecoping skillIdentify anew skillor hobbyto tryBe kindtoyourselfChallengelimitingbeliefsAsk forhelpAccept afailure aspart ofgrowthExpressfeelings Apologizeto yourselfforharshnessReadsomethinginspirationalDo not beafraid tohave biggoalsSet agoalSharehow youpamperyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to reward yourself
  2. Combat a negative thought
  3. Forgive someone
  4. Give yourself a compliment
  5. Tell yourself "it's okay"
  6. Share one of your strengths
  7. Forgive yourself
  8. Remind yourself you are enough
  9. Take a deep breath
  10. Commit to a goal
  11. Help someone
  12. Share something you are proud of
  13. Share your favorite coping skill
  14. Identify a new skill or hobby to try
  15. Be kind to yourself
  16. Challenge limiting beliefs
  17. Ask for help
  18. Accept a failure as part of growth
  19. Express feelings
  20. Apologize to yourself for harshness
  21. Read something inspirational
  22. Do not be afraid to have big goals
  23. Set a goal
  24. Share how you pamper yourself