HelpsomeoneForgiveyourselfAccept afailure aspart ofgrowthSharehow youpamperyourselfCommitto agoalSharesomethingyou areproud ofCombat anegativethoughtIdentify anew skillor hobbyto tryReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughTellyourself"it's okay"Share oneof yourstrengthsApologizeto yourselfforharshnessGiveyourself acomplimentBe kindtoyourselfTake adeepbreathAsk forhelpChallengelimitingbeliefsForgivesomeoneSet agoalExpressfeelings Do not beafraid tohave biggoalsShare yourfavoritecoping skillHelpsomeoneForgiveyourselfAccept afailure aspart ofgrowthSharehow youpamperyourselfCommitto agoalSharesomethingyou areproud ofCombat anegativethoughtIdentify anew skillor hobbyto tryReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughTellyourself"it's okay"Share oneof yourstrengthsApologizeto yourselfforharshnessGiveyourself acomplimentBe kindtoyourselfTake adeepbreathAsk forhelpChallengelimitingbeliefsForgivesomeoneSet agoalExpressfeelings Do not beafraid tohave biggoalsShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone
  2. Forgive yourself
  3. Accept a failure as part of growth
  4. Share how you pamper yourself
  5. Commit to a goal
  6. Share something you are proud of
  7. Combat a negative thought
  8. Identify a new skill or hobby to try
  9. Read something inspirational
  10. Remember to reward yourself
  11. Remind yourself you are enough
  12. Tell yourself "it's okay"
  13. Share one of your strengths
  14. Apologize to yourself for harshness
  15. Give yourself a compliment
  16. Be kind to yourself
  17. Take a deep breath
  18. Ask for help
  19. Challenge limiting beliefs
  20. Forgive someone
  21. Set a goal
  22. Express feelings
  23. Do not be afraid to have big goals
  24. Share your favorite coping skill