Accept afailure aspart ofgrowthApologizeto yourselfforharshnessHelpsomeoneAsk forhelpShare oneof yourstrengthsSharehow youpamperyourselfForgivesomeoneExpressfeelings Combat anegativethoughtTake adeepbreathCommitto agoalGiveyourself acomplimentForgiveyourselfRemindyourselfyou areenoughReadsomethinginspirationalChallengelimitingbeliefsSharesomethingyou areproud ofIdentify anew skillor hobbyto tryBe kindtoyourselfShare yourfavoritecoping skillDo not beafraid tohave biggoalsRememberto rewardyourselfSet agoalTellyourself"it's okay"Accept afailure aspart ofgrowthApologizeto yourselfforharshnessHelpsomeoneAsk forhelpShare oneof yourstrengthsSharehow youpamperyourselfForgivesomeoneExpressfeelings Combat anegativethoughtTake adeepbreathCommitto agoalGiveyourself acomplimentForgiveyourselfRemindyourselfyou areenoughReadsomethinginspirationalChallengelimitingbeliefsSharesomethingyou areproud ofIdentify anew skillor hobbyto tryBe kindtoyourselfShare yourfavoritecoping skillDo not beafraid tohave biggoalsRememberto rewardyourselfSet agoalTellyourself"it's okay"

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accept a failure as part of growth
  2. Apologize to yourself for harshness
  3. Help someone
  4. Ask for help
  5. Share one of your strengths
  6. Share how you pamper yourself
  7. Forgive someone
  8. Express feelings
  9. Combat a negative thought
  10. Take a deep breath
  11. Commit to a goal
  12. Give yourself a compliment
  13. Forgive yourself
  14. Remind yourself you are enough
  15. Read something inspirational
  16. Challenge limiting beliefs
  17. Share something you are proud of
  18. Identify a new skill or hobby to try
  19. Be kind to yourself
  20. Share your favorite coping skill
  21. Do not be afraid to have big goals
  22. Remember to reward yourself
  23. Set a goal
  24. Tell yourself "it's okay"