ForgivesomeoneApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsBe kindtoyourselfShare yourfavoritecoping skillChallengelimitingbeliefsGiveyourself acomplimentCommitto agoalSharehow youpamperyourselfExpressfeelings Combat anegativethoughtIdentify anew skillor hobbyto trySharesomethingyou areproud ofRemindyourselfyou areenoughReadsomethinginspirationalDo not beafraid tohave biggoalsTellyourself"it's okay"Accept afailure aspart ofgrowthTake adeepbreathSet agoalRememberto rewardyourselfAsk forhelpHelpsomeoneForgivesomeoneApologizeto yourselfforharshnessForgiveyourselfShare oneof yourstrengthsBe kindtoyourselfShare yourfavoritecoping skillChallengelimitingbeliefsGiveyourself acomplimentCommitto agoalSharehow youpamperyourselfExpressfeelings Combat anegativethoughtIdentify anew skillor hobbyto trySharesomethingyou areproud ofRemindyourselfyou areenoughReadsomethinginspirationalDo not beafraid tohave biggoalsTellyourself"it's okay"Accept afailure aspart ofgrowthTake adeepbreathSet agoalRememberto rewardyourselfAsk forhelpHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Apologize to yourself for harshness
  3. Forgive yourself
  4. Share one of your strengths
  5. Be kind to yourself
  6. Share your favorite coping skill
  7. Challenge limiting beliefs
  8. Give yourself a compliment
  9. Commit to a goal
  10. Share how you pamper yourself
  11. Express feelings
  12. Combat a negative thought
  13. Identify a new skill or hobby to try
  14. Share something you are proud of
  15. Remind yourself you are enough
  16. Read something inspirational
  17. Do not be afraid to have big goals
  18. Tell yourself "it's okay"
  19. Accept a failure as part of growth
  20. Take a deep breath
  21. Set a goal
  22. Remember to reward yourself
  23. Ask for help
  24. Help someone