Ask forhelpShare oneof yourstrengthsShare yourfavoritecoping skillChallengelimitingbeliefsHelpsomeoneSet agoalRememberto rewardyourselfCommitto agoalDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryExpressfeelings Accept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfReadsomethinginspirationalGiveyourself acomplimentForgivesomeoneCombat anegativethoughtTellyourself"it's okay"Sharehow youpamperyourselfApologizeto yourselfforharshnessSharesomethingyou areproud ofRemindyourselfyou areenoughForgiveyourselfAsk forhelpShare oneof yourstrengthsShare yourfavoritecoping skillChallengelimitingbeliefsHelpsomeoneSet agoalRememberto rewardyourselfCommitto agoalDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryExpressfeelings Accept afailure aspart ofgrowthTake adeepbreathBe kindtoyourselfReadsomethinginspirationalGiveyourself acomplimentForgivesomeoneCombat anegativethoughtTellyourself"it's okay"Sharehow youpamperyourselfApologizeto yourselfforharshnessSharesomethingyou areproud ofRemindyourselfyou areenoughForgiveyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Share one of your strengths
  3. Share your favorite coping skill
  4. Challenge limiting beliefs
  5. Help someone
  6. Set a goal
  7. Remember to reward yourself
  8. Commit to a goal
  9. Do not be afraid to have big goals
  10. Identify a new skill or hobby to try
  11. Express feelings
  12. Accept a failure as part of growth
  13. Take a deep breath
  14. Be kind to yourself
  15. Read something inspirational
  16. Give yourself a compliment
  17. Forgive someone
  18. Combat a negative thought
  19. Tell yourself "it's okay"
  20. Share how you pamper yourself
  21. Apologize to yourself for harshness
  22. Share something you are proud of
  23. Remind yourself you are enough
  24. Forgive yourself