ReadsomethinginspirationalAsk forhelpHelpsomeoneChallengelimitingbeliefsSharehow youpamperyourselfShare oneof yourstrengthsBe kindtoyourselfDo not beafraid tohave biggoalsForgivesomeoneGiveyourself acomplimentExpressfeelings Identify anew skillor hobbyto trySet agoalCommitto agoalTake adeepbreathRememberto rewardyourselfRemindyourselfyou areenoughShare yourfavoritecoping skillSharesomethingyou areproud ofTellyourself"it's okay"ForgiveyourselfCombat anegativethoughtApologizeto yourselfforharshnessAccept afailure aspart ofgrowthReadsomethinginspirationalAsk forhelpHelpsomeoneChallengelimitingbeliefsSharehow youpamperyourselfShare oneof yourstrengthsBe kindtoyourselfDo not beafraid tohave biggoalsForgivesomeoneGiveyourself acomplimentExpressfeelings Identify anew skillor hobbyto trySet agoalCommitto agoalTake adeepbreathRememberto rewardyourselfRemindyourselfyou areenoughShare yourfavoritecoping skillSharesomethingyou areproud ofTellyourself"it's okay"ForgiveyourselfCombat anegativethoughtApologizeto yourselfforharshnessAccept afailure aspart ofgrowth

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something inspirational
  2. Ask for help
  3. Help someone
  4. Challenge limiting beliefs
  5. Share how you pamper yourself
  6. Share one of your strengths
  7. Be kind to yourself
  8. Do not be afraid to have big goals
  9. Forgive someone
  10. Give yourself a compliment
  11. Express feelings
  12. Identify a new skill or hobby to try
  13. Set a goal
  14. Commit to a goal
  15. Take a deep breath
  16. Remember to reward yourself
  17. Remind yourself you are enough
  18. Share your favorite coping skill
  19. Share something you are proud of
  20. Tell yourself "it's okay"
  21. Forgive yourself
  22. Combat a negative thought
  23. Apologize to yourself for harshness
  24. Accept a failure as part of growth