Sharesomethingyou areproud ofChallengelimitingbeliefsSet agoalReadsomethinginspirationalTellyourself"it's okay"HelpsomeoneRemindyourselfyou areenoughForgiveyourselfCombat anegativethoughtForgivesomeoneDo not beafraid tohave biggoalsShare oneof yourstrengthsBe kindtoyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryShare yourfavoritecoping skillApologizeto yourselfforharshnessAsk forhelpSharehow youpamperyourselfAccept afailure aspart ofgrowthCommitto agoalExpressfeelings Take adeepbreathRememberto rewardyourselfSharesomethingyou areproud ofChallengelimitingbeliefsSet agoalReadsomethinginspirationalTellyourself"it's okay"HelpsomeoneRemindyourselfyou areenoughForgiveyourselfCombat anegativethoughtForgivesomeoneDo not beafraid tohave biggoalsShare oneof yourstrengthsBe kindtoyourselfGiveyourself acomplimentIdentify anew skillor hobbyto tryShare yourfavoritecoping skillApologizeto yourselfforharshnessAsk forhelpSharehow youpamperyourselfAccept afailure aspart ofgrowthCommitto agoalExpressfeelings Take adeepbreathRememberto rewardyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you are proud of
  2. Challenge limiting beliefs
  3. Set a goal
  4. Read something inspirational
  5. Tell yourself "it's okay"
  6. Help someone
  7. Remind yourself you are enough
  8. Forgive yourself
  9. Combat a negative thought
  10. Forgive someone
  11. Do not be afraid to have big goals
  12. Share one of your strengths
  13. Be kind to yourself
  14. Give yourself a compliment
  15. Identify a new skill or hobby to try
  16. Share your favorite coping skill
  17. Apologize to yourself for harshness
  18. Ask for help
  19. Share how you pamper yourself
  20. Accept a failure as part of growth
  21. Commit to a goal
  22. Express feelings
  23. Take a deep breath
  24. Remember to reward yourself