Express feelings Commit to a goal Identify a new skill or hobby to try Combat a negative thought Give yourself a compliment Share your favorite coping skill Be kind to yourself Forgive yourself Set a goal Share how you pamper yourself Accept a failure as part of growth Forgive someone Tell yourself "it's okay" Apologize to yourself for harshness Remember to reward yourself Challenge limiting beliefs Take a deep breath Ask for help Read something inspirational Share one of your strengths Help someone Remind yourself you are enough Do not be afraid to have big goals Share something you are proud of Express feelings Commit to a goal Identify a new skill or hobby to try Combat a negative thought Give yourself a compliment Share your favorite coping skill Be kind to yourself Forgive yourself Set a goal Share how you pamper yourself Accept a failure as part of growth Forgive someone Tell yourself "it's okay" Apologize to yourself for harshness Remember to reward yourself Challenge limiting beliefs Take a deep breath Ask for help Read something inspirational Share one of your strengths Help someone Remind yourself you are enough Do not be afraid to have big goals Share something you are proud of
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Express feelings
Commit to a goal
Identify a new skill or hobby to try
Combat a negative thought
Give yourself a compliment
Share your favorite coping skill
Be kind to yourself
Forgive yourself
Set a goal
Share how you pamper yourself
Accept a failure as part of growth
Forgive someone
Tell yourself "it's okay"
Apologize to yourself for harshness
Remember to reward yourself
Challenge limiting beliefs
Take a deep breath
Ask for help
Read something inspirational
Share one of your strengths
Help someone
Remind yourself you are enough
Do not be afraid to have big goals
Share something you are proud of