Expressfeelings Committo agoalIdentify anew skillor hobbyto tryCombat anegativethoughtGiveyourself acomplimentShare yourfavoritecoping skillBe kindtoyourselfForgiveyourselfSet agoalSharehow youpamperyourselfAccept afailure aspart ofgrowthForgivesomeoneTellyourself"it's okay"Apologizeto yourselfforharshnessRememberto rewardyourselfChallengelimitingbeliefsTake adeepbreathAsk forhelpReadsomethinginspirationalShare oneof yourstrengthsHelpsomeoneRemindyourselfyou areenoughDo not beafraid tohave biggoalsSharesomethingyou areproud ofExpressfeelings Committo agoalIdentify anew skillor hobbyto tryCombat anegativethoughtGiveyourself acomplimentShare yourfavoritecoping skillBe kindtoyourselfForgiveyourselfSet agoalSharehow youpamperyourselfAccept afailure aspart ofgrowthForgivesomeoneTellyourself"it's okay"Apologizeto yourselfforharshnessRememberto rewardyourselfChallengelimitingbeliefsTake adeepbreathAsk forhelpReadsomethinginspirationalShare oneof yourstrengthsHelpsomeoneRemindyourselfyou areenoughDo not beafraid tohave biggoalsSharesomethingyou areproud of

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Commit to a goal
  3. Identify a new skill or hobby to try
  4. Combat a negative thought
  5. Give yourself a compliment
  6. Share your favorite coping skill
  7. Be kind to yourself
  8. Forgive yourself
  9. Set a goal
  10. Share how you pamper yourself
  11. Accept a failure as part of growth
  12. Forgive someone
  13. Tell yourself "it's okay"
  14. Apologize to yourself for harshness
  15. Remember to reward yourself
  16. Challenge limiting beliefs
  17. Take a deep breath
  18. Ask for help
  19. Read something inspirational
  20. Share one of your strengths
  21. Help someone
  22. Remind yourself you are enough
  23. Do not be afraid to have big goals
  24. Share something you are proud of