Ask forhelpSharesomethingyou areproud ofReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSet agoalRememberto rewardyourselfTake adeepbreathForgiveyourselfTellyourself"it's okay"Remindyourselfyou areenoughGiveyourself acomplimentCombat anegativethoughtChallengelimitingbeliefsExpressfeelings HelpsomeoneShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessCommitto agoalShare oneof yourstrengthsForgivesomeoneDo not beafraid tohave biggoalsAsk forhelpSharesomethingyou areproud ofReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryAccept afailure aspart ofgrowthSet agoalRememberto rewardyourselfTake adeepbreathForgiveyourselfTellyourself"it's okay"Remindyourselfyou areenoughGiveyourself acomplimentCombat anegativethoughtChallengelimitingbeliefsExpressfeelings HelpsomeoneShare yourfavoritecoping skillSharehow youpamperyourselfApologizeto yourselfforharshnessCommitto agoalShare oneof yourstrengthsForgivesomeoneDo not beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Share something you are proud of
  3. Read something inspirational
  4. Be kind to yourself
  5. Identify a new skill or hobby to try
  6. Accept a failure as part of growth
  7. Set a goal
  8. Remember to reward yourself
  9. Take a deep breath
  10. Forgive yourself
  11. Tell yourself "it's okay"
  12. Remind yourself you are enough
  13. Give yourself a compliment
  14. Combat a negative thought
  15. Challenge limiting beliefs
  16. Express feelings
  17. Help someone
  18. Share your favorite coping skill
  19. Share how you pamper yourself
  20. Apologize to yourself for harshness
  21. Commit to a goal
  22. Share one of your strengths
  23. Forgive someone
  24. Do not be afraid to have big goals