Giveyourself acomplimentRemindyourselfyou areenoughTake adeepbreathCombat anegativethoughtIdentify anew skillor hobbyto tryForgivesomeoneTellyourself"it's okay"ExpressfeelingsSharehow youpamperyourselfSharesomethingyou areproud ofBe kindtoyourselfShare oneof yourstrengthsRememberto rewardyourselfCommitto agoalAcceptfailure aspart ofgrowthShare yourfavoritecoping skillSet agoalDo not beafraid tohave biggoalsChallengelimitingbeliefsReadsomethinginspirationalHelpsomeoneAsk forhelpForgiveyourselfApologizeto yourselfforharshnessGiveyourself acomplimentRemindyourselfyou areenoughTake adeepbreathCombat anegativethoughtIdentify anew skillor hobbyto tryForgivesomeoneTellyourself"it's okay"ExpressfeelingsSharehow youpamperyourselfSharesomethingyou areproud ofBe kindtoyourselfShare oneof yourstrengthsRememberto rewardyourselfCommitto agoalAcceptfailure aspart ofgrowthShare yourfavoritecoping skillSet agoalDo not beafraid tohave biggoalsChallengelimitingbeliefsReadsomethinginspirationalHelpsomeoneAsk forhelpForgiveyourselfApologizeto yourselfforharshness

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Remind yourself you are enough
  3. Take a deep breath
  4. Combat a negative thought
  5. Identify a new skill or hobby to try
  6. Forgive someone
  7. Tell yourself "it's okay"
  8. Express feelings
  9. Share how you pamper yourself
  10. Share something you are proud of
  11. Be kind to yourself
  12. Share one of your strengths
  13. Remember to reward yourself
  14. Commit to a goal
  15. Accept failure as part of growth
  16. Share your favorite coping skill
  17. Set a goal
  18. Do not be afraid to have big goals
  19. Challenge limiting beliefs
  20. Read something inspirational
  21. Help someone
  22. Ask for help
  23. Forgive yourself
  24. Apologize to yourself for harshness