Take adeepbreathCommitto agoalChallengelimitingbeliefsRememberto rewardyourselfSet agoalRemindyourselfyou areenoughForgiveyourselfShare oneof yourstrengthsHelpsomeoneApologizeto yourselfforharshnessIdentify anew skillor hobbyto trySharesomethingyou areproud ofDo not beafraid tohave biggoalsGiveyourself acomplimentExpressfeelingsAsk forhelpSharehow youpamperyourselfForgivesomeoneAcceptfailure aspart ofgrowthTellyourself"it's okay"Be kindtoyourselfReadsomethinginspirationalShare yourfavoritecoping skillCombat anegativethoughtTake adeepbreathCommitto agoalChallengelimitingbeliefsRememberto rewardyourselfSet agoalRemindyourselfyou areenoughForgiveyourselfShare oneof yourstrengthsHelpsomeoneApologizeto yourselfforharshnessIdentify anew skillor hobbyto trySharesomethingyou areproud ofDo not beafraid tohave biggoalsGiveyourself acomplimentExpressfeelingsAsk forhelpSharehow youpamperyourselfForgivesomeoneAcceptfailure aspart ofgrowthTellyourself"it's okay"Be kindtoyourselfReadsomethinginspirationalShare yourfavoritecoping skillCombat anegativethought

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Commit to a goal
  3. Challenge limiting beliefs
  4. Remember to reward yourself
  5. Set a goal
  6. Remind yourself you are enough
  7. Forgive yourself
  8. Share one of your strengths
  9. Help someone
  10. Apologize to yourself for harshness
  11. Identify a new skill or hobby to try
  12. Share something you are proud of
  13. Do not be afraid to have big goals
  14. Give yourself a compliment
  15. Express feelings
  16. Ask for help
  17. Share how you pamper yourself
  18. Forgive someone
  19. Accept failure as part of growth
  20. Tell yourself "it's okay"
  21. Be kind to yourself
  22. Read something inspirational
  23. Share your favorite coping skill
  24. Combat a negative thought