Tellyourself"it's okay"ForgivesomeoneShare oneof yourstrengthsAcceptfailure aspart ofgrowthCommitto agoalExpressfeelingsHelpsomeoneRememberto rewardyourselfTake adeepbreathDo not beafraid tohave biggoalsSet agoalShare yourfavoritecoping skillForgiveyourselfSharehow youpamperyourselfReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryAsk forhelpSharesomethingyou areproud ofCombat anegativethoughtChallengelimitingbeliefsRemindyourselfyou areenoughGiveyourself acomplimentApologizeto yourselfforharshnessTellyourself"it's okay"ForgivesomeoneShare oneof yourstrengthsAcceptfailure aspart ofgrowthCommitto agoalExpressfeelingsHelpsomeoneRememberto rewardyourselfTake adeepbreathDo not beafraid tohave biggoalsSet agoalShare yourfavoritecoping skillForgiveyourselfSharehow youpamperyourselfReadsomethinginspirationalBe kindtoyourselfIdentify anew skillor hobbyto tryAsk forhelpSharesomethingyou areproud ofCombat anegativethoughtChallengelimitingbeliefsRemindyourselfyou areenoughGiveyourself acomplimentApologizeto yourselfforharshness

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself "it's okay"
  2. Forgive someone
  3. Share one of your strengths
  4. Accept failure as part of growth
  5. Commit to a goal
  6. Express feelings
  7. Help someone
  8. Remember to reward yourself
  9. Take a deep breath
  10. Do not be afraid to have big goals
  11. Set a goal
  12. Share your favorite coping skill
  13. Forgive yourself
  14. Share how you pamper yourself
  15. Read something inspirational
  16. Be kind to yourself
  17. Identify a new skill or hobby to try
  18. Ask for help
  19. Share something you are proud of
  20. Combat a negative thought
  21. Challenge limiting beliefs
  22. Remind yourself you are enough
  23. Give yourself a compliment
  24. Apologize to yourself for harshness