Apologizeto yourselfforharshnessBe kindtoyourselfSharehow youpamperyourselfReadsomethinginspirationalExpressfeelingsForgivesomeoneTake adeepbreathCombat anegativethoughtGiveyourself acomplimentForgiveyourselfSharesomethingyou areproud ofDo not beafraid tohave biggoalsTellyourself"it's okay"Remindyourselfyou areenoughShare yourfavoritecoping skillHelpsomeoneIdentify anew skillor hobbyto tryAcceptfailure aspart ofgrowthAsk forhelpShare oneof yourstrengthsChallengelimitingbeliefsRememberto rewardyourselfSet agoalCommitto agoalApologizeto yourselfforharshnessBe kindtoyourselfSharehow youpamperyourselfReadsomethinginspirationalExpressfeelingsForgivesomeoneTake adeepbreathCombat anegativethoughtGiveyourself acomplimentForgiveyourselfSharesomethingyou areproud ofDo not beafraid tohave biggoalsTellyourself"it's okay"Remindyourselfyou areenoughShare yourfavoritecoping skillHelpsomeoneIdentify anew skillor hobbyto tryAcceptfailure aspart ofgrowthAsk forhelpShare oneof yourstrengthsChallengelimitingbeliefsRememberto rewardyourselfSet agoalCommitto agoal

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize to yourself for harshness
  2. Be kind to yourself
  3. Share how you pamper yourself
  4. Read something inspirational
  5. Express feelings
  6. Forgive someone
  7. Take a deep breath
  8. Combat a negative thought
  9. Give yourself a compliment
  10. Forgive yourself
  11. Share something you are proud of
  12. Do not be afraid to have big goals
  13. Tell yourself "it's okay"
  14. Remind yourself you are enough
  15. Share your favorite coping skill
  16. Help someone
  17. Identify a new skill or hobby to try
  18. Accept failure as part of growth
  19. Ask for help
  20. Share one of your strengths
  21. Challenge limiting beliefs
  22. Remember to reward yourself
  23. Set a goal
  24. Commit to a goal