ExpressfeelingsHelpsomeoneGiveyourself acomplimentSet agoalApologizeto yourselfforharshnessSharesomethingyou areproud ofChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsRemindyourselfyou areenoughForgivesomeoneReadsomethinginspirationalRememberto rewardyourselfTake adeepbreathAcceptfailure aspart ofgrowthForgiveyourselfCombat anegativethoughtShare oneof yourstrengthsSharehow youpamperyourselfBe kindtoyourselfIdentify anew skillor hobbyto tryCommitto agoalTellyourself"it's okay"Ask forhelpExpressfeelingsHelpsomeoneGiveyourself acomplimentSet agoalApologizeto yourselfforharshnessSharesomethingyou areproud ofChallengelimitingbeliefsShare yourfavoritecoping skillDo not beafraid tohave biggoalsRemindyourselfyou areenoughForgivesomeoneReadsomethinginspirationalRememberto rewardyourselfTake adeepbreathAcceptfailure aspart ofgrowthForgiveyourselfCombat anegativethoughtShare oneof yourstrengthsSharehow youpamperyourselfBe kindtoyourselfIdentify anew skillor hobbyto tryCommitto agoalTellyourself"it's okay"Ask forhelp

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express feelings
  2. Help someone
  3. Give yourself a compliment
  4. Set a goal
  5. Apologize to yourself for harshness
  6. Share something you are proud of
  7. Challenge limiting beliefs
  8. Share your favorite coping skill
  9. Do not be afraid to have big goals
  10. Remind yourself you are enough
  11. Forgive someone
  12. Read something inspirational
  13. Remember to reward yourself
  14. Take a deep breath
  15. Accept failure as part of growth
  16. Forgive yourself
  17. Combat a negative thought
  18. Share one of your strengths
  19. Share how you pamper yourself
  20. Be kind to yourself
  21. Identify a new skill or hobby to try
  22. Commit to a goal
  23. Tell yourself "it's okay"
  24. Ask for help