Ask forhelpExpressfeelingsIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneSharesomethingyou areproud ofShare yourfavoritecoping skillRememberto rewardyourselfHelpsomeoneReadsomethinginspirationalTellyourself"it's okay"Committo agoalSet agoalCombat anegativethoughtChallengelimitingbeliefsRemindyourselfyou areenoughGiveyourself acomplimentTake adeepbreathShare oneof yourstrengthsForgiveyourselfAcceptfailure aspart ofgrowthDo not beafraid tohave biggoalsApologizeto yourselfforharshnessSharehow youpamperyourselfAsk forhelpExpressfeelingsIdentify anew skillor hobbyto tryBe kindtoyourselfForgivesomeoneSharesomethingyou areproud ofShare yourfavoritecoping skillRememberto rewardyourselfHelpsomeoneReadsomethinginspirationalTellyourself"it's okay"Committo agoalSet agoalCombat anegativethoughtChallengelimitingbeliefsRemindyourselfyou areenoughGiveyourself acomplimentTake adeepbreathShare oneof yourstrengthsForgiveyourselfAcceptfailure aspart ofgrowthDo not beafraid tohave biggoalsApologizeto yourselfforharshnessSharehow youpamperyourself

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Express feelings
  3. Identify a new skill or hobby to try
  4. Be kind to yourself
  5. Forgive someone
  6. Share something you are proud of
  7. Share your favorite coping skill
  8. Remember to reward yourself
  9. Help someone
  10. Read something inspirational
  11. Tell yourself "it's okay"
  12. Commit to a goal
  13. Set a goal
  14. Combat a negative thought
  15. Challenge limiting beliefs
  16. Remind yourself you are enough
  17. Give yourself a compliment
  18. Take a deep breath
  19. Share one of your strengths
  20. Forgive yourself
  21. Accept failure as part of growth
  22. Do not be afraid to have big goals
  23. Apologize to yourself for harshness
  24. Share how you pamper yourself