Ask forhelpDo not beafraid tohave biggoalsAcceptfailure aspart ofgrowthApologizeto yourselfforharshnessSharesomethingyou areproud ofCommitto agoalRemindyourselfyou areenoughRememberto rewardyourselfChallengelimitingbeliefsTellyourself"it's okay"ExpressfeelingsIdentify anew skillor hobbyto tryShare oneof yourstrengthsShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfSharehow youpamperyourselfCombat anegativethoughtBe kindtoyourselfHelpsomeoneReadsomethinginspirationalForgivesomeoneSet agoalTake adeepbreathAsk forhelpDo not beafraid tohave biggoalsAcceptfailure aspart ofgrowthApologizeto yourselfforharshnessSharesomethingyou areproud ofCommitto agoalRemindyourselfyou areenoughRememberto rewardyourselfChallengelimitingbeliefsTellyourself"it's okay"ExpressfeelingsIdentify anew skillor hobbyto tryShare oneof yourstrengthsShare yourfavoritecoping skillGiveyourself acomplimentForgiveyourselfSharehow youpamperyourselfCombat anegativethoughtBe kindtoyourselfHelpsomeoneReadsomethinginspirationalForgivesomeoneSet agoalTake adeepbreath

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do not be afraid to have big goals
  3. Accept failure as part of growth
  4. Apologize to yourself for harshness
  5. Share something you are proud of
  6. Commit to a goal
  7. Remind yourself you are enough
  8. Remember to reward yourself
  9. Challenge limiting beliefs
  10. Tell yourself "it's okay"
  11. Express feelings
  12. Identify a new skill or hobby to try
  13. Share one of your strengths
  14. Share your favorite coping skill
  15. Give yourself a compliment
  16. Forgive yourself
  17. Share how you pamper yourself
  18. Combat a negative thought
  19. Be kind to yourself
  20. Help someone
  21. Read something inspirational
  22. Forgive someone
  23. Set a goal
  24. Take a deep breath