ForgiveyourselfExpressfeelingsSet agoalForgivesomeoneSharehow youpamperyourselfAsk forhelpIdentify anew skillor hobbyto tryRememberto rewardyourselfTake adeepbreathTellyourself"it's okay"Do not beafraid tohave biggoalsShare oneof yourstrengthsCombat anegativethoughtRemindyourselfyou areenoughSharesomethingyou areproud ofBe kindtoyourselfReadsomethinginspirationalShare yourfavoritecoping skillGiveyourself acomplimentChallengelimitingbeliefsHelpsomeoneAcceptfailure aspart ofgrowthCommitto agoalApologizeto yourselfforharshnessForgiveyourselfExpressfeelingsSet agoalForgivesomeoneSharehow youpamperyourselfAsk forhelpIdentify anew skillor hobbyto tryRememberto rewardyourselfTake adeepbreathTellyourself"it's okay"Do not beafraid tohave biggoalsShare oneof yourstrengthsCombat anegativethoughtRemindyourselfyou areenoughSharesomethingyou areproud ofBe kindtoyourselfReadsomethinginspirationalShare yourfavoritecoping skillGiveyourself acomplimentChallengelimitingbeliefsHelpsomeoneAcceptfailure aspart ofgrowthCommitto agoalApologizeto yourselfforharshness

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Express feelings
  3. Set a goal
  4. Forgive someone
  5. Share how you pamper yourself
  6. Ask for help
  7. Identify a new skill or hobby to try
  8. Remember to reward yourself
  9. Take a deep breath
  10. Tell yourself "it's okay"
  11. Do not be afraid to have big goals
  12. Share one of your strengths
  13. Combat a negative thought
  14. Remind yourself you are enough
  15. Share something you are proud of
  16. Be kind to yourself
  17. Read something inspirational
  18. Share your favorite coping skill
  19. Give yourself a compliment
  20. Challenge limiting beliefs
  21. Help someone
  22. Accept failure as part of growth
  23. Commit to a goal
  24. Apologize to yourself for harshness