Identify anew skillor hobbyto tryShare yourfavoritecoping skillShare oneof yourstrengthsHelpsomeoneGiveyourself acomplimentChallengelimitingbeliefsReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughDo not beafraid tohave biggoalsSharehow youpamperyourselfExpressfeelingsCommitto agoalApologizeto yourselfforharshnessAcceptfailure aspart ofgrowthAsk forhelpSet agoalSharesomethingyou areproud ofTellyourself"it's okay"ForgiveyourselfForgivesomeoneCombat anegativethoughtTake adeepbreathBe kindtoyourselfIdentify anew skillor hobbyto tryShare yourfavoritecoping skillShare oneof yourstrengthsHelpsomeoneGiveyourself acomplimentChallengelimitingbeliefsReadsomethinginspirationalRememberto rewardyourselfRemindyourselfyou areenoughDo not beafraid tohave biggoalsSharehow youpamperyourselfExpressfeelingsCommitto agoalApologizeto yourselfforharshnessAcceptfailure aspart ofgrowthAsk forhelpSet agoalSharesomethingyou areproud ofTellyourself"it's okay"ForgiveyourselfForgivesomeoneCombat anegativethoughtTake adeepbreathBe kindtoyourself

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Share your favorite coping skill
  3. Share one of your strengths
  4. Help someone
  5. Give yourself a compliment
  6. Challenge limiting beliefs
  7. Read something inspirational
  8. Remember to reward yourself
  9. Remind yourself you are enough
  10. Do not be afraid to have big goals
  11. Share how you pamper yourself
  12. Express feelings
  13. Commit to a goal
  14. Apologize to yourself for harshness
  15. Accept failure as part of growth
  16. Ask for help
  17. Set a goal
  18. Share something you are proud of
  19. Tell yourself "it's okay"
  20. Forgive yourself
  21. Forgive someone
  22. Combat a negative thought
  23. Take a deep breath
  24. Be kind to yourself