Apologizeto yourselfforharshnessReadsomethinginspirationalForgivesomeoneShare oneof yourstrengthsSharesomethingyou areproud ofGiveyourself acomplimentCombat anegativethoughtCommitto agoalShare yourfavoritecoping skillTellyourself"it's okay"Ask forhelpHelpsomeoneAcceptfailure aspart ofgrowthChallengelimitingbeliefsExpressfeelingsDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryTake adeepbreathSet agoalRemindyourselfyou areenoughRememberto rewardyourselfForgiveyourselfSharehow youpamperyourselfBe kindtoyourselfApologizeto yourselfforharshnessReadsomethinginspirationalForgivesomeoneShare oneof yourstrengthsSharesomethingyou areproud ofGiveyourself acomplimentCombat anegativethoughtCommitto agoalShare yourfavoritecoping skillTellyourself"it's okay"Ask forhelpHelpsomeoneAcceptfailure aspart ofgrowthChallengelimitingbeliefsExpressfeelingsDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryTake adeepbreathSet agoalRemindyourselfyou areenoughRememberto rewardyourselfForgiveyourselfSharehow youpamperyourselfBe kindtoyourself

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Apologize to yourself for harshness
  2. Read something inspirational
  3. Forgive someone
  4. Share one of your strengths
  5. Share something you are proud of
  6. Give yourself a compliment
  7. Combat a negative thought
  8. Commit to a goal
  9. Share your favorite coping skill
  10. Tell yourself "it's okay"
  11. Ask for help
  12. Help someone
  13. Accept failure as part of growth
  14. Challenge limiting beliefs
  15. Express feelings
  16. Do not be afraid to have big goals
  17. Identify a new skill or hobby to try
  18. Take a deep breath
  19. Set a goal
  20. Remind yourself you are enough
  21. Remember to reward yourself
  22. Forgive yourself
  23. Share how you pamper yourself
  24. Be kind to yourself