Remindyourselfyou areenoughApologizeto yourselfforharshnessAsk forhelpShare oneof yourstrengthsExpressfeelingsIdentify anew skillor hobbyto tryTellyourself"it's okay"Committo agoalSharesomethingyou areproud ofForgiveyourselfBe kindtoyourselfSharehow youpamperyourselfDo not beafraid tohave biggoalsSet agoalCombat anegativethoughtGiveyourself acomplimentForgivesomeoneReadsomethinginspirationalTake adeepbreathRememberto rewardyourselfShare yourfavoritecoping skillAcceptfailure aspart ofgrowthChallengelimitingbeliefsHelpsomeoneRemindyourselfyou areenoughApologizeto yourselfforharshnessAsk forhelpShare oneof yourstrengthsExpressfeelingsIdentify anew skillor hobbyto tryTellyourself"it's okay"Committo agoalSharesomethingyou areproud ofForgiveyourselfBe kindtoyourselfSharehow youpamperyourselfDo not beafraid tohave biggoalsSet agoalCombat anegativethoughtGiveyourself acomplimentForgivesomeoneReadsomethinginspirationalTake adeepbreathRememberto rewardyourselfShare yourfavoritecoping skillAcceptfailure aspart ofgrowthChallengelimitingbeliefsHelpsomeone

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remind yourself you are enough
  2. Apologize to yourself for harshness
  3. Ask for help
  4. Share one of your strengths
  5. Express feelings
  6. Identify a new skill or hobby to try
  7. Tell yourself "it's okay"
  8. Commit to a goal
  9. Share something you are proud of
  10. Forgive yourself
  11. Be kind to yourself
  12. Share how you pamper yourself
  13. Do not be afraid to have big goals
  14. Set a goal
  15. Combat a negative thought
  16. Give yourself a compliment
  17. Forgive someone
  18. Read something inspirational
  19. Take a deep breath
  20. Remember to reward yourself
  21. Share your favorite coping skill
  22. Accept failure as part of growth
  23. Challenge limiting beliefs
  24. Help someone