Sharehow youpamperyourselfHelpsomeoneIdentify anew skillor hobbyto tryShare oneof yourstrengthsChallengelimitingbeliefsBe kindtoyourselfForgiveyourselfGiveyourself acomplimentRememberto rewardyourselfSet agoalAsk forhelpRemindyourselfyou areenoughTellyourself"it's okay"Combat anegativethoughtCommitto agoalExpressfeelingsTake adeepbreathShare yourfavoritecoping skillForgivesomeoneAcceptfailure aspart ofgrowthSharesomethingyou areproud ofReadsomethinginspirationalDo not beafraid tohave biggoalsApologizeto yourselfforharshnessSharehow youpamperyourselfHelpsomeoneIdentify anew skillor hobbyto tryShare oneof yourstrengthsChallengelimitingbeliefsBe kindtoyourselfForgiveyourselfGiveyourself acomplimentRememberto rewardyourselfSet agoalAsk forhelpRemindyourselfyou areenoughTellyourself"it's okay"Combat anegativethoughtCommitto agoalExpressfeelingsTake adeepbreathShare yourfavoritecoping skillForgivesomeoneAcceptfailure aspart ofgrowthSharesomethingyou areproud ofReadsomethinginspirationalDo not beafraid tohave biggoalsApologizeto yourselfforharshness

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share how you pamper yourself
  2. Help someone
  3. Identify a new skill or hobby to try
  4. Share one of your strengths
  5. Challenge limiting beliefs
  6. Be kind to yourself
  7. Forgive yourself
  8. Give yourself a compliment
  9. Remember to reward yourself
  10. Set a goal
  11. Ask for help
  12. Remind yourself you are enough
  13. Tell yourself "it's okay"
  14. Combat a negative thought
  15. Commit to a goal
  16. Express feelings
  17. Take a deep breath
  18. Share your favorite coping skill
  19. Forgive someone
  20. Accept failure as part of growth
  21. Share something you are proud of
  22. Read something inspirational
  23. Do not be afraid to have big goals
  24. Apologize to yourself for harshness