Identify anew skillor hobbyto tryShare oneof yourstrengthsShare yourfavoritecoping skillForgiveyourselfChallengelimitingbeliefsSharehow youpamperyourselfAsk forhelpForgivesomeoneBe kindtoyourselfHelpsomeoneSet agoalCommitto agoalExpressfeelingsAcceptfailure aspart ofgrowthRememberto rewardyourselfReadsomethinginspirationalTake adeepbreathSharesomethingyou areproud ofTellyourself"it's okay"Giveyourself acomplimentApologizeto yourselfforharshnessCombat anegativethoughtDo not beafraid tohave biggoalsRemindyourselfyou areenoughIdentify anew skillor hobbyto tryShare oneof yourstrengthsShare yourfavoritecoping skillForgiveyourselfChallengelimitingbeliefsSharehow youpamperyourselfAsk forhelpForgivesomeoneBe kindtoyourselfHelpsomeoneSet agoalCommitto agoalExpressfeelingsAcceptfailure aspart ofgrowthRememberto rewardyourselfReadsomethinginspirationalTake adeepbreathSharesomethingyou areproud ofTellyourself"it's okay"Giveyourself acomplimentApologizeto yourselfforharshnessCombat anegativethoughtDo not beafraid tohave biggoalsRemindyourselfyou areenough

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify a new skill or hobby to try
  2. Share one of your strengths
  3. Share your favorite coping skill
  4. Forgive yourself
  5. Challenge limiting beliefs
  6. Share how you pamper yourself
  7. Ask for help
  8. Forgive someone
  9. Be kind to yourself
  10. Help someone
  11. Set a goal
  12. Commit to a goal
  13. Express feelings
  14. Accept failure as part of growth
  15. Remember to reward yourself
  16. Read something inspirational
  17. Take a deep breath
  18. Share something you are proud of
  19. Tell yourself "it's okay"
  20. Give yourself a compliment
  21. Apologize to yourself for harshness
  22. Combat a negative thought
  23. Do not be afraid to have big goals
  24. Remind yourself you are enough