Committo agoalTake adeepbreathCombat anegativethoughtRemindyourselfyou areenoughTellyourself"it's okay"Rememberto rewardyourselfGiveyourself acomplimentForgivesomeoneExpressfeelingsSharesomethingyou areproud ofApologizeto yourselfforharshnessBe kindtoyourselfForgiveyourselfIdentify anew skillor hobbyto tryHelpsomeoneSharehow youpamperyourselfReadsomethinginspirationalSet agoalChallengelimitingbeliefsShare yourfavoritecoping skillAcceptfailure aspart ofgrowthShare oneof yourstrengthsAsk forhelpDo not beafraid tohave biggoalsCommitto agoalTake adeepbreathCombat anegativethoughtRemindyourselfyou areenoughTellyourself"it's okay"Rememberto rewardyourselfGiveyourself acomplimentForgivesomeoneExpressfeelingsSharesomethingyou areproud ofApologizeto yourselfforharshnessBe kindtoyourselfForgiveyourselfIdentify anew skillor hobbyto tryHelpsomeoneSharehow youpamperyourselfReadsomethinginspirationalSet agoalChallengelimitingbeliefsShare yourfavoritecoping skillAcceptfailure aspart ofgrowthShare oneof yourstrengthsAsk forhelpDo not beafraid tohave biggoals

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to a goal
  2. Take a deep breath
  3. Combat a negative thought
  4. Remind yourself you are enough
  5. Tell yourself "it's okay"
  6. Remember to reward yourself
  7. Give yourself a compliment
  8. Forgive someone
  9. Express feelings
  10. Share something you are proud of
  11. Apologize to yourself for harshness
  12. Be kind to yourself
  13. Forgive yourself
  14. Identify a new skill or hobby to try
  15. Help someone
  16. Share how you pamper yourself
  17. Read something inspirational
  18. Set a goal
  19. Challenge limiting beliefs
  20. Share your favorite coping skill
  21. Accept failure as part of growth
  22. Share one of your strengths
  23. Ask for help
  24. Do not be afraid to have big goals