Ask forhelpBe kindtoyourselfShare yourfavoritecoping skillShare oneof yourstrengthsSharesomethingyou areproud ofHelpsomeoneForgiveyourselfReadsomethinginspirationalRemindyourselfyou areenoughCombat anegativethoughtGiveyourself acomplimentTellyourself"it's okay"Committo agoalExpressfeelingsIdentify anew skillor hobbyto tryForgivesomeoneSet agoalTake adeepbreathAcceptfailure aspart ofgrowthSharehow youpamperyourselfApologizeto yourselfforharshnessDo not beafraid tohave biggoalsRememberto rewardyourselfChallengelimitingbeliefsAsk forhelpBe kindtoyourselfShare yourfavoritecoping skillShare oneof yourstrengthsSharesomethingyou areproud ofHelpsomeoneForgiveyourselfReadsomethinginspirationalRemindyourselfyou areenoughCombat anegativethoughtGiveyourself acomplimentTellyourself"it's okay"Committo agoalExpressfeelingsIdentify anew skillor hobbyto tryForgivesomeoneSet agoalTake adeepbreathAcceptfailure aspart ofgrowthSharehow youpamperyourselfApologizeto yourselfforharshnessDo not beafraid tohave biggoalsRememberto rewardyourselfChallengelimitingbeliefs

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Be kind to yourself
  3. Share your favorite coping skill
  4. Share one of your strengths
  5. Share something you are proud of
  6. Help someone
  7. Forgive yourself
  8. Read something inspirational
  9. Remind yourself you are enough
  10. Combat a negative thought
  11. Give yourself a compliment
  12. Tell yourself "it's okay"
  13. Commit to a goal
  14. Express feelings
  15. Identify a new skill or hobby to try
  16. Forgive someone
  17. Set a goal
  18. Take a deep breath
  19. Accept failure as part of growth
  20. Share how you pamper yourself
  21. Apologize to yourself for harshness
  22. Do not be afraid to have big goals
  23. Remember to reward yourself
  24. Challenge limiting beliefs