Set agoalApologizeto yourselfforharshnessBe kindtoyourselfChallengelimitingbeliefsDo not beafraid tohave biggoalsForgivesomeoneShare yourfavoritecoping skillSharehow youpamperyourselfHelpsomeoneGiveyourself acomplimentShare oneof yourstrengthsCommitto agoalExpressfeelingsReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughTellyourself"it's okay"Sharesomethingyou areproud ofCombat anegativethoughtIdentify anew skillor hobbyto tryRememberto rewardyourselfAcceptfailure aspart ofgrowthForgiveyourselfAsk forhelpSet agoalApologizeto yourselfforharshnessBe kindtoyourselfChallengelimitingbeliefsDo not beafraid tohave biggoalsForgivesomeoneShare yourfavoritecoping skillSharehow youpamperyourselfHelpsomeoneGiveyourself acomplimentShare oneof yourstrengthsCommitto agoalExpressfeelingsReadsomethinginspirationalTake adeepbreathRemindyourselfyou areenoughTellyourself"it's okay"Sharesomethingyou areproud ofCombat anegativethoughtIdentify anew skillor hobbyto tryRememberto rewardyourselfAcceptfailure aspart ofgrowthForgiveyourselfAsk forhelp

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Apologize to yourself for harshness
  3. Be kind to yourself
  4. Challenge limiting beliefs
  5. Do not be afraid to have big goals
  6. Forgive someone
  7. Share your favorite coping skill
  8. Share how you pamper yourself
  9. Help someone
  10. Give yourself a compliment
  11. Share one of your strengths
  12. Commit to a goal
  13. Express feelings
  14. Read something inspirational
  15. Take a deep breath
  16. Remind yourself you are enough
  17. Tell yourself "it's okay"
  18. Share something you are proud of
  19. Combat a negative thought
  20. Identify a new skill or hobby to try
  21. Remember to reward yourself
  22. Accept failure as part of growth
  23. Forgive yourself
  24. Ask for help