ForgivesomeoneRemindyourselfyou areenoughAsk forhelpReadsomethinginspirationalTellyourself"it's okay"Apologizeto yourselfforharshnessHelpsomeoneIdentify anew skillor hobbyto tryCombat anegativethoughtChallengelimitingbeliefsDo not beafraid tohave biggoalsGiveyourself acomplimentExpressfeelingsSet agoalSharesomethingyou areproud ofForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillRememberto rewardyourselfAcceptfailure aspart ofgrowthCommitto agoalSharehow youpamperyourselfBe kindtoyourselfTake adeepbreathForgivesomeoneRemindyourselfyou areenoughAsk forhelpReadsomethinginspirationalTellyourself"it's okay"Apologizeto yourselfforharshnessHelpsomeoneIdentify anew skillor hobbyto tryCombat anegativethoughtChallengelimitingbeliefsDo not beafraid tohave biggoalsGiveyourself acomplimentExpressfeelingsSet agoalSharesomethingyou areproud ofForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillRememberto rewardyourselfAcceptfailure aspart ofgrowthCommitto agoalSharehow youpamperyourselfBe kindtoyourselfTake adeepbreath

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Remind yourself you are enough
  3. Ask for help
  4. Read something inspirational
  5. Tell yourself "it's okay"
  6. Apologize to yourself for harshness
  7. Help someone
  8. Identify a new skill or hobby to try
  9. Combat a negative thought
  10. Challenge limiting beliefs
  11. Do not be afraid to have big goals
  12. Give yourself a compliment
  13. Express feelings
  14. Set a goal
  15. Share something you are proud of
  16. Forgive yourself
  17. Share one of your strengths
  18. Share your favorite coping skill
  19. Remember to reward yourself
  20. Accept failure as part of growth
  21. Commit to a goal
  22. Share how you pamper yourself
  23. Be kind to yourself
  24. Take a deep breath