Tellyourself"it's okay"Be kindtoyourselfSharesomethingyou areproud ofCommitto agoalShare oneof yourstrengthsForgiveyourselfRemindyourselfyou areenoughHelpsomeoneRememberto rewardyourselfGiveyourself acomplimentForgivesomeoneCombat anegativethoughtReadsomethinginspirationalApologizeto yourselfforharshnessSet agoalSharehow youpamperyourselfShare yourfavoritecoping skillChallengelimitingbeliefsAcceptfailure aspart ofgrowthExpressfeelingsAsk forhelpIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsTake adeepbreathTellyourself"it's okay"Be kindtoyourselfSharesomethingyou areproud ofCommitto agoalShare oneof yourstrengthsForgiveyourselfRemindyourselfyou areenoughHelpsomeoneRememberto rewardyourselfGiveyourself acomplimentForgivesomeoneCombat anegativethoughtReadsomethinginspirationalApologizeto yourselfforharshnessSet agoalSharehow youpamperyourselfShare yourfavoritecoping skillChallengelimitingbeliefsAcceptfailure aspart ofgrowthExpressfeelingsAsk forhelpIdentify anew skillor hobbyto tryDo not beafraid tohave biggoalsTake adeepbreath

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself "it's okay"
  2. Be kind to yourself
  3. Share something you are proud of
  4. Commit to a goal
  5. Share one of your strengths
  6. Forgive yourself
  7. Remind yourself you are enough
  8. Help someone
  9. Remember to reward yourself
  10. Give yourself a compliment
  11. Forgive someone
  12. Combat a negative thought
  13. Read something inspirational
  14. Apologize to yourself for harshness
  15. Set a goal
  16. Share how you pamper yourself
  17. Share your favorite coping skill
  18. Challenge limiting beliefs
  19. Accept failure as part of growth
  20. Express feelings
  21. Ask for help
  22. Identify a new skill or hobby to try
  23. Do not be afraid to have big goals
  24. Take a deep breath