Take adeepbreathGiveyourself acomplimentForgivesomeoneShare yourfavoritecoping skillHelpsomeoneTellyourself"it's okay"ForgiveyourselfAsk forhelpRememberto rewardyourselfSharesomethingyou areproud ofAcceptfailure aspart ofgrowthRemindyourselfyou areenoughExpressfeelingsReadsomethinginspirationalShare oneof yourstrengthsSharehow youpamperyourselfSet agoalApologizeto yourselfforharshnessChallengelimitingbeliefsCommitto agoalBe kindtoyourselfCombat anegativethoughtDo not beafraid tohave biggoalsIdentify anew skillor hobbyto tryTake adeepbreathGiveyourself acomplimentForgivesomeoneShare yourfavoritecoping skillHelpsomeoneTellyourself"it's okay"ForgiveyourselfAsk forhelpRememberto rewardyourselfSharesomethingyou areproud ofAcceptfailure aspart ofgrowthRemindyourselfyou areenoughExpressfeelingsReadsomethinginspirationalShare oneof yourstrengthsSharehow youpamperyourselfSet agoalApologizeto yourselfforharshnessChallengelimitingbeliefsCommitto agoalBe kindtoyourselfCombat anegativethoughtDo not beafraid tohave biggoalsIdentify anew skillor hobbyto try

Self Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Give yourself a compliment
  3. Forgive someone
  4. Share your favorite coping skill
  5. Help someone
  6. Tell yourself "it's okay"
  7. Forgive yourself
  8. Ask for help
  9. Remember to reward yourself
  10. Share something you are proud of
  11. Accept failure as part of growth
  12. Remind yourself you are enough
  13. Express feelings
  14. Read something inspirational
  15. Share one of your strengths
  16. Share how you pamper yourself
  17. Set a goal
  18. Apologize to yourself for harshness
  19. Challenge limiting beliefs
  20. Commit to a goal
  21. Be kind to yourself
  22. Combat a negative thought
  23. Do not be afraid to have big goals
  24. Identify a new skill or hobby to try