WhetherI listen toothersOwningup to mymistakesHowmanyrisks ItakeIf I amnegativeor positiveSaying Ineed abreak (&taking one)How Irespond tochallengesTreatingotherswithkindnessHow IinterpreteventsHowOften ISmileTreatingmyselfwithkindnessWhen IhelpothersWhen ItakemindfulbreathsGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsSetting myboundariesWhetherI judgeothersWhat IappreciateWhen IpracticeGratitudeHowtruthful &honest IamHow Icommunicatewith othersHow I"talk" tomyselfWhetheror not Ikeep mywordThe goalsI set formyselfWhether Ineed toconvinceothers that Iam rightWhen Iask forhelpRemindingmyself I amenough &worthyWhichbooks Ichoose toreadIf I admitthat I amwrongWhat Ishare withothersHowmucheffort I putforthHow Itake careof mybodyWhenand if Itry againWhen & ifI forgiveothersWhetherI listen toothersOwningup to mymistakesHowmanyrisks ItakeIf I amnegativeor positiveSaying Ineed abreak (&taking one)How Irespond tochallengesTreatingotherswithkindnessHow IinterpreteventsHowOften ISmileTreatingmyselfwithkindnessWhen IhelpothersWhen ItakemindfulbreathsGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsSetting myboundariesWhetherI judgeothersWhat IappreciateWhen IpracticeGratitudeHowtruthful &honest IamHow Icommunicatewith othersHow I"talk" tomyselfWhetheror not Ikeep mywordThe goalsI set formyselfWhether Ineed toconvinceothers that Iam rightWhen Iask forhelpRemindingmyself I amenough &worthyWhichbooks Ichoose toreadIf I admitthat I amwrongWhat Ishare withothersHowmucheffort I putforthHow Itake careof mybodyWhenand if Itry againWhen & ifI forgiveothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether I listen to others
  2. Owning up to my mistakes
  3. How many risks I take
  4. If I am negative or positive
  5. Saying I need a break (& taking one)
  6. How I respond to challenges
  7. Treating others with kindness
  8. How I interpret events
  9. How Often I Smile
  10. Treating myself with kindness
  11. When I help others
  12. When I take mindful breaths
  13. Getting enough sleep
  14. Whether or not I accept myself
  15. How I relate to my feelings
  16. Setting my boundaries
  17. Whether I judge others
  18. What I appreciate
  19. When I practice Gratitude
  20. How truthful & honest I am
  21. How I communicate with others
  22. How I "talk" to myself
  23. Whether or not I keep my word
  24. The goals I set for myself
  25. Whether I need to convince others that I am right
  26. When I ask for help
  27. Reminding myself I am enough & worthy
  28. Which books I choose to read
  29. If I admit that I am wrong
  30. What I share with others
  31. How much effort I put forth
  32. How I take care of my body
  33. When and if I try again
  34. When & if I forgive others