How IinterpreteventsWhen IpracticeGratitudeWhetherI listen toothersHowmanyrisks ItakeWhat Ishare withothersWhen Iask forhelpWhat IappreciateGettingenoughsleepHowmucheffort I putforthWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhetherI judgeothersWhether Ineed toconvinceothers that Iam rightSaying Ineed abreak (&taking one)HowOften ISmileOwningup to mymistakesWhenand if Itry againWhen IhelpothersWhetheror not Ikeep mywordIf I admitthat I amwrongTreatingotherswithkindnessSetting myboundariesWhen & ifI forgiveothersRemindingmyself I amenough &worthyThe goalsI set formyselfHow Irelate tomyfeelingsWhichbooks Ichoose toreadHow Itake careof mybodyIf I amnegativeor positiveHow Icommunicatewith othersHowtruthful &honest IamHow Irespond tochallengesHow I"talk" tomyselfHow IinterpreteventsWhen IpracticeGratitudeWhetherI listen toothersHowmanyrisks ItakeWhat Ishare withothersWhen Iask forhelpWhat IappreciateGettingenoughsleepHowmucheffort I putforthWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhetheror not IacceptmyselfWhetherI judgeothersWhether Ineed toconvinceothers that Iam rightSaying Ineed abreak (&taking one)HowOften ISmileOwningup to mymistakesWhenand if Itry againWhen IhelpothersWhetheror not Ikeep mywordIf I admitthat I amwrongTreatingotherswithkindnessSetting myboundariesWhen & ifI forgiveothersRemindingmyself I amenough &worthyThe goalsI set formyselfHow Irelate tomyfeelingsWhichbooks Ichoose toreadHow Itake careof mybodyIf I amnegativeor positiveHow Icommunicatewith othersHowtruthful &honest IamHow Irespond tochallengesHow I"talk" tomyself

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. When I practice Gratitude
  3. Whether I listen to others
  4. How many risks I take
  5. What I share with others
  6. When I ask for help
  7. What I appreciate
  8. Getting enough sleep
  9. How much effort I put forth
  10. When I take mindful breaths
  11. Treating myself with kindness
  12. Whether or not I accept myself
  13. Whether I judge others
  14. Whether I need to convince others that I am right
  15. Saying I need a break (& taking one)
  16. How Often I Smile
  17. Owning up to my mistakes
  18. When and if I try again
  19. When I help others
  20. Whether or not I keep my word
  21. If I admit that I am wrong
  22. Treating others with kindness
  23. Setting my boundaries
  24. When & if I forgive others
  25. Reminding myself I am enough & worthy
  26. The goals I set for myself
  27. How I relate to my feelings
  28. Which books I choose to read
  29. How I take care of my body
  30. If I am negative or positive
  31. How I communicate with others
  32. How truthful & honest I am
  33. How I respond to challenges
  34. How I "talk" to myself