TreatingotherswithkindnessSaying Ineed abreak (&taking one)If I admitthat I amwrongHow Irespond tochallengesOwningup to mymistakesHow IinterpreteventsTreatingmyselfwithkindnessWhenand if Itry againSetting myboundariesHowmucheffort I putforthWhen Iask forhelpHow Icommunicatewith othersHow Itake careof mybodyHowmanyrisks ItakeWhat Ishare withothersWhen & ifI forgiveothersWhether Ineed toconvinceothers that Iam rightWhetherI listen toothersWhen IpracticeGratitudeRemindingmyself I amenough &worthyWhichbooks Ichoose toreadWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsIf I amnegativeor positiveWhetheror not IacceptmyselfThe goalsI set formyselfWhetherI judgeothersHow I"talk" tomyselfHow Irelate tomyfeelingsHowOften ISmileGettingenoughsleepHowtruthful &honest IamWhat IappreciateTreatingotherswithkindnessSaying Ineed abreak (&taking one)If I admitthat I amwrongHow Irespond tochallengesOwningup to mymistakesHow IinterpreteventsTreatingmyselfwithkindnessWhenand if Itry againSetting myboundariesHowmucheffort I putforthWhen Iask forhelpHow Icommunicatewith othersHow Itake careof mybodyHowmanyrisks ItakeWhat Ishare withothersWhen & ifI forgiveothersWhether Ineed toconvinceothers that Iam rightWhetherI listen toothersWhen IpracticeGratitudeRemindingmyself I amenough &worthyWhichbooks Ichoose toreadWhen IhelpothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsIf I amnegativeor positiveWhetheror not IacceptmyselfThe goalsI set formyselfWhetherI judgeothersHow I"talk" tomyselfHow Irelate tomyfeelingsHowOften ISmileGettingenoughsleepHowtruthful &honest IamWhat Iappreciate

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treating others with kindness
  2. Saying I need a break (& taking one)
  3. If I admit that I am wrong
  4. How I respond to challenges
  5. Owning up to my mistakes
  6. How I interpret events
  7. Treating myself with kindness
  8. When and if I try again
  9. Setting my boundaries
  10. How much effort I put forth
  11. When I ask for help
  12. How I communicate with others
  13. How I take care of my body
  14. How many risks I take
  15. What I share with others
  16. When & if I forgive others
  17. Whether I need to convince others that I am right
  18. Whether I listen to others
  19. When I practice Gratitude
  20. Reminding myself I am enough & worthy
  21. Which books I choose to read
  22. When I help others
  23. Whether or not I keep my word
  24. When I take mindful breaths
  25. If I am negative or positive
  26. Whether or not I accept myself
  27. The goals I set for myself
  28. Whether I judge others
  29. How I "talk" to myself
  30. How I relate to my feelings
  31. How Often I Smile
  32. Getting enough sleep
  33. How truthful & honest I am
  34. What I appreciate