How Icommunicatewith othersHow Itake careof mybodyTreatingotherswithkindnessWhichbooks Ichoose toreadWhat IappreciateWhen ItakemindfulbreathsHowOften ISmileThe goalsI set formyselfWhen Iask forhelpWhetheror not Ikeep mywordHow Irespond tochallengesWhenand if Itry againSetting myboundariesHowmucheffort I putforthWhen & ifI forgiveothersHowtruthful &honest IamWhether Ineed toconvinceothers that Iam rightWhen IhelpothersWhetherI listen toothersTreatingmyselfwithkindnessWhen IpracticeGratitudeOwningup to mymistakesWhetheror not IacceptmyselfGettingenoughsleepRemindingmyself I amenough &worthyHowmanyrisks ItakeHow IinterpreteventsHow I"talk" tomyselfIf I admitthat I amwrongWhetherI judgeothersIf I amnegativeor positiveHow Irelate tomyfeelingsWhat Ishare withothersSaying Ineed abreak (&taking one)How Icommunicatewith othersHow Itake careof mybodyTreatingotherswithkindnessWhichbooks Ichoose toreadWhat IappreciateWhen ItakemindfulbreathsHowOften ISmileThe goalsI set formyselfWhen Iask forhelpWhetheror not Ikeep mywordHow Irespond tochallengesWhenand if Itry againSetting myboundariesHowmucheffort I putforthWhen & ifI forgiveothersHowtruthful &honest IamWhether Ineed toconvinceothers that Iam rightWhen IhelpothersWhetherI listen toothersTreatingmyselfwithkindnessWhen IpracticeGratitudeOwningup to mymistakesWhetheror not IacceptmyselfGettingenoughsleepRemindingmyself I amenough &worthyHowmanyrisks ItakeHow IinterpreteventsHow I"talk" tomyselfIf I admitthat I amwrongWhetherI judgeothersIf I amnegativeor positiveHow Irelate tomyfeelingsWhat Ishare withothersSaying Ineed abreak (&taking one)

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I communicate with others
  2. How I take care of my body
  3. Treating others with kindness
  4. Which books I choose to read
  5. What I appreciate
  6. When I take mindful breaths
  7. How Often I Smile
  8. The goals I set for myself
  9. When I ask for help
  10. Whether or not I keep my word
  11. How I respond to challenges
  12. When and if I try again
  13. Setting my boundaries
  14. How much effort I put forth
  15. When & if I forgive others
  16. How truthful & honest I am
  17. Whether I need to convince others that I am right
  18. When I help others
  19. Whether I listen to others
  20. Treating myself with kindness
  21. When I practice Gratitude
  22. Owning up to my mistakes
  23. Whether or not I accept myself
  24. Getting enough sleep
  25. Reminding myself I am enough & worthy
  26. How many risks I take
  27. How I interpret events
  28. How I "talk" to myself
  29. If I admit that I am wrong
  30. Whether I judge others
  31. If I am negative or positive
  32. How I relate to my feelings
  33. What I share with others
  34. Saying I need a break (& taking one)