Howtruthful &honest IamHow Icommunicatewith othersWhen IhelpothersHowOften ISmileWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhat IappreciateIf I amnegativeor positiveHow I"talk" tomyselfHow IinterpreteventsThe goalsI set formyselfWhenand if Itry againRemindingmyself I amenough &worthySetting myboundariesWhetherI judgeothersHowmanyrisks ItakeWhen ItakemindfulbreathsHow Itake careof mybodyWhen IpracticeGratitudeTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhetheror not Ikeep mywordOwningup to mymistakesWhetherI listen toothersHow Irespond tochallengesWhen Iask forhelpWhichbooks Ichoose toreadIf I admitthat I amwrongWhether Ineed toconvinceothers that Iam rightWhat Ishare withothersWhen & ifI forgiveothersSaying Ineed abreak (&taking one)Howmucheffort I putforthHowtruthful &honest IamHow Icommunicatewith othersWhen IhelpothersHowOften ISmileWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhat IappreciateIf I amnegativeor positiveHow I"talk" tomyselfHow IinterpreteventsThe goalsI set formyselfWhenand if Itry againRemindingmyself I amenough &worthySetting myboundariesWhetherI judgeothersHowmanyrisks ItakeWhen ItakemindfulbreathsHow Itake careof mybodyWhen IpracticeGratitudeTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhetheror not Ikeep mywordOwningup to mymistakesWhetherI listen toothersHow Irespond tochallengesWhen Iask forhelpWhichbooks Ichoose toreadIf I admitthat I amwrongWhether Ineed toconvinceothers that Iam rightWhat Ishare withothersWhen & ifI forgiveothersSaying Ineed abreak (&taking one)Howmucheffort I putforth

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How truthful & honest I am
  2. How I communicate with others
  3. When I help others
  4. How Often I Smile
  5. Whether or not I accept myself
  6. How I relate to my feelings
  7. What I appreciate
  8. If I am negative or positive
  9. How I "talk" to myself
  10. How I interpret events
  11. The goals I set for myself
  12. When and if I try again
  13. Reminding myself I am enough & worthy
  14. Setting my boundaries
  15. Whether I judge others
  16. How many risks I take
  17. When I take mindful breaths
  18. How I take care of my body
  19. When I practice Gratitude
  20. Treating others with kindness
  21. Getting enough sleep
  22. Treating myself with kindness
  23. Whether or not I keep my word
  24. Owning up to my mistakes
  25. Whether I listen to others
  26. How I respond to challenges
  27. When I ask for help
  28. Which books I choose to read
  29. If I admit that I am wrong
  30. Whether I need to convince others that I am right
  31. What I share with others
  32. When & if I forgive others
  33. Saying I need a break (& taking one)
  34. How much effort I put forth