When ItakemindfulbreathsHow IinterpreteventsWhen IpracticeGratitudeWhetherI listen toothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)How Itake careof mybodyWhetherI judgeothersHowmanyrisks ItakeWhether Ineed toconvinceothers that Iam rightOwningup to mymistakesTreatingotherswithkindnessHowmucheffort I putforthTreatingmyselfwithkindnessHow Icommunicatewith othersHow Irespond tochallengesHow Irelate tomyfeelingsWhenand if Itry againWhen IhelpothersGettingenoughsleepWhen & ifI forgiveothersHowtruthful &honest IamIf I admitthat I amwrongIf I amnegativeor positiveRemindingmyself I amenough &worthyWhetheror not Ikeep mywordHowOften ISmileWhat Ishare withothersThe goalsI set formyselfHow I"talk" tomyselfWhen Iask forhelpSetting myboundariesWhichbooks Ichoose toreadWhat IappreciateWhen ItakemindfulbreathsHow IinterpreteventsWhen IpracticeGratitudeWhetherI listen toothersWhetheror not IacceptmyselfSaying Ineed abreak (&taking one)How Itake careof mybodyWhetherI judgeothersHowmanyrisks ItakeWhether Ineed toconvinceothers that Iam rightOwningup to mymistakesTreatingotherswithkindnessHowmucheffort I putforthTreatingmyselfwithkindnessHow Icommunicatewith othersHow Irespond tochallengesHow Irelate tomyfeelingsWhenand if Itry againWhen IhelpothersGettingenoughsleepWhen & ifI forgiveothersHowtruthful &honest IamIf I admitthat I amwrongIf I amnegativeor positiveRemindingmyself I amenough &worthyWhetheror not Ikeep mywordHowOften ISmileWhat Ishare withothersThe goalsI set formyselfHow I"talk" tomyselfWhen Iask forhelpSetting myboundariesWhichbooks Ichoose toreadWhat Iappreciate

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. How I interpret events
  3. When I practice Gratitude
  4. Whether I listen to others
  5. Whether or not I accept myself
  6. Saying I need a break (& taking one)
  7. How I take care of my body
  8. Whether I judge others
  9. How many risks I take
  10. Whether I need to convince others that I am right
  11. Owning up to my mistakes
  12. Treating others with kindness
  13. How much effort I put forth
  14. Treating myself with kindness
  15. How I communicate with others
  16. How I respond to challenges
  17. How I relate to my feelings
  18. When and if I try again
  19. When I help others
  20. Getting enough sleep
  21. When & if I forgive others
  22. How truthful & honest I am
  23. If I admit that I am wrong
  24. If I am negative or positive
  25. Reminding myself I am enough & worthy
  26. Whether or not I keep my word
  27. How Often I Smile
  28. What I share with others
  29. The goals I set for myself
  30. How I "talk" to myself
  31. When I ask for help
  32. Setting my boundaries
  33. Which books I choose to read
  34. What I appreciate