The goalsI set formyselfWhenand if Itry againWhether Ineed toconvinceothers that Iam rightTreatingotherswithkindnessWhen Iask forhelpHowOften ISmileWhetherI judgeothersHow Irespond tochallengesTreatingmyselfwithkindnessHowmucheffort I putforthWhetherI listen toothersWhen & ifI forgiveothersGettingenoughsleepHow Irelate tomyfeelingsWhichbooks Ichoose toreadSetting myboundariesWhen IhelpothersWhat IappreciateWhetheror not IacceptmyselfIf I admitthat I amwrongWhen IpracticeGratitudeHow Itake careof mybodyHowtruthful &honest IamRemindingmyself I amenough &worthyOwningup to mymistakesHow Icommunicatewith othersHow I"talk" tomyselfSaying Ineed abreak (&taking one)How IinterpreteventsWhen ItakemindfulbreathsWhat Ishare withothersWhetheror not Ikeep mywordIf I amnegativeor positiveHowmanyrisks ItakeThe goalsI set formyselfWhenand if Itry againWhether Ineed toconvinceothers that Iam rightTreatingotherswithkindnessWhen Iask forhelpHowOften ISmileWhetherI judgeothersHow Irespond tochallengesTreatingmyselfwithkindnessHowmucheffort I putforthWhetherI listen toothersWhen & ifI forgiveothersGettingenoughsleepHow Irelate tomyfeelingsWhichbooks Ichoose toreadSetting myboundariesWhen IhelpothersWhat IappreciateWhetheror not IacceptmyselfIf I admitthat I amwrongWhen IpracticeGratitudeHow Itake careof mybodyHowtruthful &honest IamRemindingmyself I amenough &worthyOwningup to mymistakesHow Icommunicatewith othersHow I"talk" tomyselfSaying Ineed abreak (&taking one)How IinterpreteventsWhen ItakemindfulbreathsWhat Ishare withothersWhetheror not Ikeep mywordIf I amnegativeor positiveHowmanyrisks Itake

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. When and if I try again
  3. Whether I need to convince others that I am right
  4. Treating others with kindness
  5. When I ask for help
  6. How Often I Smile
  7. Whether I judge others
  8. How I respond to challenges
  9. Treating myself with kindness
  10. How much effort I put forth
  11. Whether I listen to others
  12. When & if I forgive others
  13. Getting enough sleep
  14. How I relate to my feelings
  15. Which books I choose to read
  16. Setting my boundaries
  17. When I help others
  18. What I appreciate
  19. Whether or not I accept myself
  20. If I admit that I am wrong
  21. When I practice Gratitude
  22. How I take care of my body
  23. How truthful & honest I am
  24. Reminding myself I am enough & worthy
  25. Owning up to my mistakes
  26. How I communicate with others
  27. How I "talk" to myself
  28. Saying I need a break (& taking one)
  29. How I interpret events
  30. When I take mindful breaths
  31. What I share with others
  32. Whether or not I keep my word
  33. If I am negative or positive
  34. How many risks I take