Whetheror not Ikeep mywordWhen ItakemindfulbreathsTreatingotherswithkindnessWhetherI judgeothersWhen IpracticeGratitudeIf I admitthat I amwrongHow Icommunicatewith othersWhetherI listen toothersSetting myboundariesSaying Ineed abreak (&taking one)How IinterpreteventsHowOften ISmileWhen Iask forhelpHowmucheffort I putforthHow Irespond tochallengesHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesWhetheror not IacceptmyselfTreatingmyselfwithkindnessWhichbooks Ichoose toreadIf I amnegativeor positiveWhen & ifI forgiveothersWhen IhelpothersHowmanyrisks ItakeHowtruthful &honest IamHow I"talk" tomyselfWhether Ineed toconvinceothers that Iam rightThe goalsI set formyselfHow Itake careof mybodyWhat IappreciateGettingenoughsleepWhenand if Itry againWhat Ishare withothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsTreatingotherswithkindnessWhetherI judgeothersWhen IpracticeGratitudeIf I admitthat I amwrongHow Icommunicatewith othersWhetherI listen toothersSetting myboundariesSaying Ineed abreak (&taking one)How IinterpreteventsHowOften ISmileWhen Iask forhelpHowmucheffort I putforthHow Irespond tochallengesHow Irelate tomyfeelingsRemindingmyself I amenough &worthyOwningup to mymistakesWhetheror not IacceptmyselfTreatingmyselfwithkindnessWhichbooks Ichoose toreadIf I amnegativeor positiveWhen & ifI forgiveothersWhen IhelpothersHowmanyrisks ItakeHowtruthful &honest IamHow I"talk" tomyselfWhether Ineed toconvinceothers that Iam rightThe goalsI set formyselfHow Itake careof mybodyWhat IappreciateGettingenoughsleepWhenand if Itry againWhat Ishare withothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. When I take mindful breaths
  3. Treating others with kindness
  4. Whether I judge others
  5. When I practice Gratitude
  6. If I admit that I am wrong
  7. How I communicate with others
  8. Whether I listen to others
  9. Setting my boundaries
  10. Saying I need a break (& taking one)
  11. How I interpret events
  12. How Often I Smile
  13. When I ask for help
  14. How much effort I put forth
  15. How I respond to challenges
  16. How I relate to my feelings
  17. Reminding myself I am enough & worthy
  18. Owning up to my mistakes
  19. Whether or not I accept myself
  20. Treating myself with kindness
  21. Which books I choose to read
  22. If I am negative or positive
  23. When & if I forgive others
  24. When I help others
  25. How many risks I take
  26. How truthful & honest I am
  27. How I "talk" to myself
  28. Whether I need to convince others that I am right
  29. The goals I set for myself
  30. How I take care of my body
  31. What I appreciate
  32. Getting enough sleep
  33. When and if I try again
  34. What I share with others