Howmucheffort I putforthHowtruthful &honest IamSaying Ineed abreak (&taking one)How I"talk" tomyselfHow Itake careof mybodyHow Irespond tochallengesWhat IappreciateIf I admitthat I amwrongWhetheror not IacceptmyselfHow Icommunicatewith othersWhichbooks Ichoose toreadWhetherI judgeothersGettingenoughsleepTreatingotherswithkindnessOwningup to mymistakesHow Irelate tomyfeelingsWhen ItakemindfulbreathsRemindingmyself I amenough &worthyWhen IhelpothersHowOften ISmileWhen IpracticeGratitudeWhenand if Itry againWhetheror not Ikeep mywordSetting myboundariesHowmanyrisks ItakeThe goalsI set formyselfWhen & ifI forgiveothersIf I amnegativeor positiveWhen Iask forhelpWhat Ishare withothersTreatingmyselfwithkindnessHow IinterpreteventsWhether Ineed toconvinceothers that Iam rightWhetherI listen toothersHowmucheffort I putforthHowtruthful &honest IamSaying Ineed abreak (&taking one)How I"talk" tomyselfHow Itake careof mybodyHow Irespond tochallengesWhat IappreciateIf I admitthat I amwrongWhetheror not IacceptmyselfHow Icommunicatewith othersWhichbooks Ichoose toreadWhetherI judgeothersGettingenoughsleepTreatingotherswithkindnessOwningup to mymistakesHow Irelate tomyfeelingsWhen ItakemindfulbreathsRemindingmyself I amenough &worthyWhen IhelpothersHowOften ISmileWhen IpracticeGratitudeWhenand if Itry againWhetheror not Ikeep mywordSetting myboundariesHowmanyrisks ItakeThe goalsI set formyselfWhen & ifI forgiveothersIf I amnegativeor positiveWhen Iask forhelpWhat Ishare withothersTreatingmyselfwithkindnessHow IinterpreteventsWhether Ineed toconvinceothers that Iam rightWhetherI listen toothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. How truthful & honest I am
  3. Saying I need a break (& taking one)
  4. How I "talk" to myself
  5. How I take care of my body
  6. How I respond to challenges
  7. What I appreciate
  8. If I admit that I am wrong
  9. Whether or not I accept myself
  10. How I communicate with others
  11. Which books I choose to read
  12. Whether I judge others
  13. Getting enough sleep
  14. Treating others with kindness
  15. Owning up to my mistakes
  16. How I relate to my feelings
  17. When I take mindful breaths
  18. Reminding myself I am enough & worthy
  19. When I help others
  20. How Often I Smile
  21. When I practice Gratitude
  22. When and if I try again
  23. Whether or not I keep my word
  24. Setting my boundaries
  25. How many risks I take
  26. The goals I set for myself
  27. When & if I forgive others
  28. If I am negative or positive
  29. When I ask for help
  30. What I share with others
  31. Treating myself with kindness
  32. How I interpret events
  33. Whether I need to convince others that I am right
  34. Whether I listen to others