Whetheror not Ikeep mywordWhen ItakemindfulbreathsHowOften ISmileWhen Iask forhelpHow Irespond tochallengesWhen IpracticeGratitudeHowtruthful &honest IamHow Irelate tomyfeelingsWhat Ishare withothersHow I"talk" tomyselfWhichbooks Ichoose toreadWhen & ifI forgiveothersSetting myboundariesHowmanyrisks ItakeThe goalsI set formyselfHow IinterpreteventsWhetherI judgeothersHow Itake careof mybodyHowmucheffort I putforthWhenand if Itry againIf I amnegativeor positiveHow Icommunicatewith othersWhat IappreciateIf I admitthat I amwrongSaying Ineed abreak (&taking one)GettingenoughsleepOwningup to mymistakesWhether Ineed toconvinceothers that Iam rightWhetheror not IacceptmyselfRemindingmyself I amenough &worthyTreatingotherswithkindnessTreatingmyselfwithkindnessWhen IhelpothersWhetherI listen toothersWhetheror not Ikeep mywordWhen ItakemindfulbreathsHowOften ISmileWhen Iask forhelpHow Irespond tochallengesWhen IpracticeGratitudeHowtruthful &honest IamHow Irelate tomyfeelingsWhat Ishare withothersHow I"talk" tomyselfWhichbooks Ichoose toreadWhen & ifI forgiveothersSetting myboundariesHowmanyrisks ItakeThe goalsI set formyselfHow IinterpreteventsWhetherI judgeothersHow Itake careof mybodyHowmucheffort I putforthWhenand if Itry againIf I amnegativeor positiveHow Icommunicatewith othersWhat IappreciateIf I admitthat I amwrongSaying Ineed abreak (&taking one)GettingenoughsleepOwningup to mymistakesWhether Ineed toconvinceothers that Iam rightWhetheror not IacceptmyselfRemindingmyself I amenough &worthyTreatingotherswithkindnessTreatingmyselfwithkindnessWhen IhelpothersWhetherI listen toothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. When I take mindful breaths
  3. How Often I Smile
  4. When I ask for help
  5. How I respond to challenges
  6. When I practice Gratitude
  7. How truthful & honest I am
  8. How I relate to my feelings
  9. What I share with others
  10. How I "talk" to myself
  11. Which books I choose to read
  12. When & if I forgive others
  13. Setting my boundaries
  14. How many risks I take
  15. The goals I set for myself
  16. How I interpret events
  17. Whether I judge others
  18. How I take care of my body
  19. How much effort I put forth
  20. When and if I try again
  21. If I am negative or positive
  22. How I communicate with others
  23. What I appreciate
  24. If I admit that I am wrong
  25. Saying I need a break (& taking one)
  26. Getting enough sleep
  27. Owning up to my mistakes
  28. Whether I need to convince others that I am right
  29. Whether or not I accept myself
  30. Reminding myself I am enough & worthy
  31. Treating others with kindness
  32. Treating myself with kindness
  33. When I help others
  34. Whether I listen to others