Setting myboundariesWhen & ifI forgiveothersWhat Ishare withothersWhen IhelpothersTreatingotherswithkindnessWhenand if Itry againWhen ItakemindfulbreathsWhether Ineed toconvinceothers that Iam rightRemindingmyself I amenough &worthyHowOften ISmileHow Irespond tochallengesWhetheror not IacceptmyselfWhat IappreciateHow Icommunicatewith othersHow IinterpreteventsSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordHow I"talk" tomyselfIf I amnegativeor positiveWhetherI judgeothersHow Itake careof mybodyTreatingmyselfwithkindnessIf I admitthat I amwrongHow Irelate tomyfeelingsWhen IpracticeGratitudeWhen Iask forhelpHowmanyrisks ItakeHowmucheffort I putforthOwningup to mymistakesHowtruthful &honest IamGettingenoughsleepThe goalsI set formyselfWhichbooks Ichoose toreadWhetherI listen toothersSetting myboundariesWhen & ifI forgiveothersWhat Ishare withothersWhen IhelpothersTreatingotherswithkindnessWhenand if Itry againWhen ItakemindfulbreathsWhether Ineed toconvinceothers that Iam rightRemindingmyself I amenough &worthyHowOften ISmileHow Irespond tochallengesWhetheror not IacceptmyselfWhat IappreciateHow Icommunicatewith othersHow IinterpreteventsSaying Ineed abreak (&taking one)Whetheror not Ikeep mywordHow I"talk" tomyselfIf I amnegativeor positiveWhetherI judgeothersHow Itake careof mybodyTreatingmyselfwithkindnessIf I admitthat I amwrongHow Irelate tomyfeelingsWhen IpracticeGratitudeWhen Iask forhelpHowmanyrisks ItakeHowmucheffort I putforthOwningup to mymistakesHowtruthful &honest IamGettingenoughsleepThe goalsI set formyselfWhichbooks Ichoose toreadWhetherI listen toothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting my boundaries
  2. When & if I forgive others
  3. What I share with others
  4. When I help others
  5. Treating others with kindness
  6. When and if I try again
  7. When I take mindful breaths
  8. Whether I need to convince others that I am right
  9. Reminding myself I am enough & worthy
  10. How Often I Smile
  11. How I respond to challenges
  12. Whether or not I accept myself
  13. What I appreciate
  14. How I communicate with others
  15. How I interpret events
  16. Saying I need a break (& taking one)
  17. Whether or not I keep my word
  18. How I "talk" to myself
  19. If I am negative or positive
  20. Whether I judge others
  21. How I take care of my body
  22. Treating myself with kindness
  23. If I admit that I am wrong
  24. How I relate to my feelings
  25. When I practice Gratitude
  26. When I ask for help
  27. How many risks I take
  28. How much effort I put forth
  29. Owning up to my mistakes
  30. How truthful & honest I am
  31. Getting enough sleep
  32. The goals I set for myself
  33. Which books I choose to read
  34. Whether I listen to others