WhetherI judgeothersHow Irelate tomyfeelingsSetting myboundariesGettingenoughsleepWhether Ineed toconvinceothers that Iam rightTreatingotherswithkindnessHow Itake careof mybodyWhen & ifI forgiveothersHow IinterpreteventsSaying Ineed abreak (&taking one)HowOften ISmileHow I"talk" tomyselfWhetheror not Ikeep mywordWhen Iask forhelpWhetheror not IacceptmyselfIf I admitthat I amwrongThe goalsI set formyselfHow Irespond tochallengesWhat IappreciateWhichbooks Ichoose toreadHow Icommunicatewith othersHowmucheffort I putforthIf I amnegativeor positiveWhetherI listen toothersHowtruthful &honest IamWhen ItakemindfulbreathsWhenand if Itry againWhen IhelpothersWhen IpracticeGratitudeTreatingmyselfwithkindnessRemindingmyself I amenough &worthyOwningup to mymistakesHowmanyrisks ItakeWhat Ishare withothersWhetherI judgeothersHow Irelate tomyfeelingsSetting myboundariesGettingenoughsleepWhether Ineed toconvinceothers that Iam rightTreatingotherswithkindnessHow Itake careof mybodyWhen & ifI forgiveothersHow IinterpreteventsSaying Ineed abreak (&taking one)HowOften ISmileHow I"talk" tomyselfWhetheror not Ikeep mywordWhen Iask forhelpWhetheror not IacceptmyselfIf I admitthat I amwrongThe goalsI set formyselfHow Irespond tochallengesWhat IappreciateWhichbooks Ichoose toreadHow Icommunicatewith othersHowmucheffort I putforthIf I amnegativeor positiveWhetherI listen toothersHowtruthful &honest IamWhen ItakemindfulbreathsWhenand if Itry againWhen IhelpothersWhen IpracticeGratitudeTreatingmyselfwithkindnessRemindingmyself I amenough &worthyOwningup to mymistakesHowmanyrisks ItakeWhat Ishare withothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether I judge others
  2. How I relate to my feelings
  3. Setting my boundaries
  4. Getting enough sleep
  5. Whether I need to convince others that I am right
  6. Treating others with kindness
  7. How I take care of my body
  8. When & if I forgive others
  9. How I interpret events
  10. Saying I need a break (& taking one)
  11. How Often I Smile
  12. How I "talk" to myself
  13. Whether or not I keep my word
  14. When I ask for help
  15. Whether or not I accept myself
  16. If I admit that I am wrong
  17. The goals I set for myself
  18. How I respond to challenges
  19. What I appreciate
  20. Which books I choose to read
  21. How I communicate with others
  22. How much effort I put forth
  23. If I am negative or positive
  24. Whether I listen to others
  25. How truthful & honest I am
  26. When I take mindful breaths
  27. When and if I try again
  28. When I help others
  29. When I practice Gratitude
  30. Treating myself with kindness
  31. Reminding myself I am enough & worthy
  32. Owning up to my mistakes
  33. How many risks I take
  34. What I share with others