How IinterpreteventsWhetherI judgeothersHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersWhetherI listen toothersWhether Ineed toconvinceothers that Iam rightHow Icommunicatewith othersWhichbooks Ichoose toreadIf I admitthat I amwrongSaying Ineed abreak (&taking one)If I amnegativeor positiveWhenand if Itry againHowOften ISmileWhat Ishare withothersWhen & ifI forgiveothersHowmucheffort I putforthHowmanyrisks ItakeSetting myboundariesWhen ItakemindfulbreathsWhen IpracticeGratitudeWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHow Irespond tochallengesRemindingmyself I amenough &worthyHowtruthful &honest IamWhen Iask forhelpHow Itake careof mybodyThe goalsI set formyselfOwningup to mymistakesHow I"talk" tomyselfWhat IappreciateGettingenoughsleepHow IinterpreteventsWhetherI judgeothersHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersWhetherI listen toothersWhether Ineed toconvinceothers that Iam rightHow Icommunicatewith othersWhichbooks Ichoose toreadIf I admitthat I amwrongSaying Ineed abreak (&taking one)If I amnegativeor positiveWhenand if Itry againHowOften ISmileWhat Ishare withothersWhen & ifI forgiveothersHowmucheffort I putforthHowmanyrisks ItakeSetting myboundariesWhen ItakemindfulbreathsWhen IpracticeGratitudeWhetheror not Ikeep mywordTreatingmyselfwithkindnessTreatingotherswithkindnessHow Irespond tochallengesRemindingmyself I amenough &worthyHowtruthful &honest IamWhen Iask forhelpHow Itake careof mybodyThe goalsI set formyselfOwningup to mymistakesHow I"talk" tomyselfWhat IappreciateGettingenoughsleep

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I interpret events
  2. Whether I judge others
  3. How I relate to my feelings
  4. Whether or not I accept myself
  5. When I help others
  6. Whether I listen to others
  7. Whether I need to convince others that I am right
  8. How I communicate with others
  9. Which books I choose to read
  10. If I admit that I am wrong
  11. Saying I need a break (& taking one)
  12. If I am negative or positive
  13. When and if I try again
  14. How Often I Smile
  15. What I share with others
  16. When & if I forgive others
  17. How much effort I put forth
  18. How many risks I take
  19. Setting my boundaries
  20. When I take mindful breaths
  21. When I practice Gratitude
  22. Whether or not I keep my word
  23. Treating myself with kindness
  24. Treating others with kindness
  25. How I respond to challenges
  26. Reminding myself I am enough & worthy
  27. How truthful & honest I am
  28. When I ask for help
  29. How I take care of my body
  30. The goals I set for myself
  31. Owning up to my mistakes
  32. How I "talk" to myself
  33. What I appreciate
  34. Getting enough sleep