Owningup to mymistakesHow Itake careof mybodyHowOften ISmileWhichbooks Ichoose toreadWhen Iask forhelpHowtruthful &honest IamIf I amnegativeor positiveHowmucheffort I putforthWhetheror not Ikeep mywordTreatingotherswithkindnessTreatingmyselfwithkindnessHow Icommunicatewith othersIf I admitthat I amwrongWhen ItakemindfulbreathsWhether Ineed toconvinceothers that Iam rightRemindingmyself I amenough &worthyThe goalsI set formyselfSaying Ineed abreak (&taking one)Howmanyrisks ItakeHow Irespond tochallengesGettingenoughsleepWhen IhelpothersHow I"talk" tomyselfWhetherI judgeothersWhetherI listen toothersWhenand if Itry againWhat Ishare withothersWhat IappreciateWhen IpracticeGratitudeHow IinterpreteventsWhetheror not IacceptmyselfWhen & ifI forgiveothersSetting myboundariesHow Irelate tomyfeelingsOwningup to mymistakesHow Itake careof mybodyHowOften ISmileWhichbooks Ichoose toreadWhen Iask forhelpHowtruthful &honest IamIf I amnegativeor positiveHowmucheffort I putforthWhetheror not Ikeep mywordTreatingotherswithkindnessTreatingmyselfwithkindnessHow Icommunicatewith othersIf I admitthat I amwrongWhen ItakemindfulbreathsWhether Ineed toconvinceothers that Iam rightRemindingmyself I amenough &worthyThe goalsI set formyselfSaying Ineed abreak (&taking one)Howmanyrisks ItakeHow Irespond tochallengesGettingenoughsleepWhen IhelpothersHow I"talk" tomyselfWhetherI judgeothersWhetherI listen toothersWhenand if Itry againWhat Ishare withothersWhat IappreciateWhen IpracticeGratitudeHow IinterpreteventsWhetheror not IacceptmyselfWhen & ifI forgiveothersSetting myboundariesHow Irelate tomyfeelings

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Owning up to my mistakes
  2. How I take care of my body
  3. How Often I Smile
  4. Which books I choose to read
  5. When I ask for help
  6. How truthful & honest I am
  7. If I am negative or positive
  8. How much effort I put forth
  9. Whether or not I keep my word
  10. Treating others with kindness
  11. Treating myself with kindness
  12. How I communicate with others
  13. If I admit that I am wrong
  14. When I take mindful breaths
  15. Whether I need to convince others that I am right
  16. Reminding myself I am enough & worthy
  17. The goals I set for myself
  18. Saying I need a break (& taking one)
  19. How many risks I take
  20. How I respond to challenges
  21. Getting enough sleep
  22. When I help others
  23. How I "talk" to myself
  24. Whether I judge others
  25. Whether I listen to others
  26. When and if I try again
  27. What I share with others
  28. What I appreciate
  29. When I practice Gratitude
  30. How I interpret events
  31. Whether or not I accept myself
  32. When & if I forgive others
  33. Setting my boundaries
  34. How I relate to my feelings