When ItakemindfulbreathsSetting myboundariesHow Itake careof mybodyWhen IhelpothersIf I admitthat I amwrongWhenand if Itry againHow IinterpreteventsWhetheror not Ikeep mywordWhetheror not IacceptmyselfRemindingmyself I amenough &worthyWhichbooks Ichoose toreadWhat IappreciateWhetherI listen toothersHow I"talk" tomyselfWhen Iask forhelpSaying Ineed abreak (&taking one)Howmucheffort I putforthWhether Ineed toconvinceothers that Iam rightHow Irespond tochallengesWhat Ishare withothersGettingenoughsleepTreatingotherswithkindnessOwningup to mymistakesWhen & ifI forgiveothersThe goalsI set formyselfHow Irelate tomyfeelingsIf I amnegativeor positiveHow Icommunicatewith othersHowOften ISmileWhen IpracticeGratitudeHowtruthful &honest IamTreatingmyselfwithkindnessHowmanyrisks ItakeWhetherI judgeothersWhen ItakemindfulbreathsSetting myboundariesHow Itake careof mybodyWhen IhelpothersIf I admitthat I amwrongWhenand if Itry againHow IinterpreteventsWhetheror not Ikeep mywordWhetheror not IacceptmyselfRemindingmyself I amenough &worthyWhichbooks Ichoose toreadWhat IappreciateWhetherI listen toothersHow I"talk" tomyselfWhen Iask forhelpSaying Ineed abreak (&taking one)Howmucheffort I putforthWhether Ineed toconvinceothers that Iam rightHow Irespond tochallengesWhat Ishare withothersGettingenoughsleepTreatingotherswithkindnessOwningup to mymistakesWhen & ifI forgiveothersThe goalsI set formyselfHow Irelate tomyfeelingsIf I amnegativeor positiveHow Icommunicatewith othersHowOften ISmileWhen IpracticeGratitudeHowtruthful &honest IamTreatingmyselfwithkindnessHowmanyrisks ItakeWhetherI judgeothers

Things I Can Control - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I take mindful breaths
  2. Setting my boundaries
  3. How I take care of my body
  4. When I help others
  5. If I admit that I am wrong
  6. When and if I try again
  7. How I interpret events
  8. Whether or not I keep my word
  9. Whether or not I accept myself
  10. Reminding myself I am enough & worthy
  11. Which books I choose to read
  12. What I appreciate
  13. Whether I listen to others
  14. How I "talk" to myself
  15. When I ask for help
  16. Saying I need a break (& taking one)
  17. How much effort I put forth
  18. Whether I need to convince others that I am right
  19. How I respond to challenges
  20. What I share with others
  21. Getting enough sleep
  22. Treating others with kindness
  23. Owning up to my mistakes
  24. When & if I forgive others
  25. The goals I set for myself
  26. How I relate to my feelings
  27. If I am negative or positive
  28. How I communicate with others
  29. How Often I Smile
  30. When I practice Gratitude
  31. How truthful & honest I am
  32. Treating myself with kindness
  33. How many risks I take
  34. Whether I judge others