almondsmayonnaisenutspread i.e.peanutbutterblackolivesdriedfruitcereal, un-sweetededand readyto eateggbananabrownie,unfrosted,smallmilkwhitefishmandarinorangescookedpastaor ricesaladdressing,low-fat,cream basedberriessnackchipscottagecheese,low-fatfat-freefrozenyogurtapplesaucepoppedpopcornyogurt,plain,low fatpoultrywithoutthe skincookedbeanscheese,low-fatalmondsmayonnaisenutspread i.e.peanutbutterblackolivesdriedfruitcereal, un-sweetededand readyto eateggbananabrownie,unfrosted,smallmilkwhitefishmandarinorangescookedpastaor ricesaladdressing,low-fat,cream basedberriessnackchipscottagecheese,low-fatfat-freefrozenyogurtapplesaucepoppedpopcornyogurt,plain,low fatpoultrywithoutthe skincookedbeanscheese,low-fat

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. almonds
  2. mayonnaise
  3. nut spread i.e. peanut butter
  4. black olives
  5. dried fruit
  6. cereal, un-sweeteded and ready to eat
  7. egg
  8. banana
  9. brownie, unfrosted, small
  10. milk
  11. white fish
  12. mandarin oranges
  13. cooked pasta or rice
  14. salad dressing, low-fat, cream based
  15. berries
  16. snack chips
  17. cottage cheese, low-fat
  18. fat-free frozen yogurt
  19. apple sauce
  20. popped popcorn
  21. yogurt, plain, low fat
  22. poultry without the skin
  23. cooked beans
  24. cheese, low-fat