saladdressing,low-fat,cream basedcookedbeansalmondssnackchipseggwhitefishcookedpastaor ricecereal, un-sweetededand readyto eatdriedfruitcottagecheese,low-fatmandarinorangesbananafat-freefrozenyogurtyogurt,plain,low fatapplesaucecheese,low-fatpoultrywithoutthe skinblackolivesmayonnaisenutspread i.e.peanutbutterpoppedpopcornmilkberriesbrownie,unfrosted,smallsaladdressing,low-fat,cream basedcookedbeansalmondssnackchipseggwhitefishcookedpastaor ricecereal, un-sweetededand readyto eatdriedfruitcottagecheese,low-fatmandarinorangesbananafat-freefrozenyogurtyogurt,plain,low fatapplesaucecheese,low-fatpoultrywithoutthe skinblackolivesmayonnaisenutspread i.e.peanutbutterpoppedpopcornmilkberriesbrownie,unfrosted,small

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. salad dressing, low-fat, cream based
  2. cooked beans
  3. almonds
  4. snack chips
  5. egg
  6. white fish
  7. cooked pasta or rice
  8. cereal, un-sweeteded and ready to eat
  9. dried fruit
  10. cottage cheese, low-fat
  11. mandarin oranges
  12. banana
  13. fat-free frozen yogurt
  14. yogurt, plain, low fat
  15. apple sauce
  16. cheese, low-fat
  17. poultry without the skin
  18. black olives
  19. mayonnaise
  20. nut spread i.e. peanut butter
  21. popped popcorn
  22. milk
  23. berries
  24. brownie, unfrosted, small