cheese,low-fatberriessnackchipscookedbeansalmondscookedpastaor ricebananafat-freefrozenyogurteggmandarinorangesbrownie,unfrosted,smallmayonnaisecottagecheese,low-fatapplesaucenutspread i.e.peanutbutterpoppedpopcornsaladdressing,low-fat,cream basedmilkdriedfruitpoultrywithoutthe skinblackoliveswhitefishcereal, un-sweetededand readyto eatyogurt,plain,low fatcheese,low-fatberriessnackchipscookedbeansalmondscookedpastaor ricebananafat-freefrozenyogurteggmandarinorangesbrownie,unfrosted,smallmayonnaisecottagecheese,low-fatapplesaucenutspread i.e.peanutbutterpoppedpopcornsaladdressing,low-fat,cream basedmilkdriedfruitpoultrywithoutthe skinblackoliveswhitefishcereal, un-sweetededand readyto eatyogurt,plain,low fat

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cheese, low-fat
  2. berries
  3. snack chips
  4. cooked beans
  5. almonds
  6. cooked pasta or rice
  7. banana
  8. fat-free frozen yogurt
  9. egg
  10. mandarin oranges
  11. brownie, unfrosted, small
  12. mayonnaise
  13. cottage cheese, low-fat
  14. apple sauce
  15. nut spread i.e. peanut butter
  16. popped popcorn
  17. salad dressing, low-fat, cream based
  18. milk
  19. dried fruit
  20. poultry without the skin
  21. black olives
  22. white fish
  23. cereal, un-sweeteded and ready to eat
  24. yogurt, plain, low fat