yogurt,plain,low fatblackolivessnackchipspoultrywithoutthe skinapplesaucedriedfruitpoppedpopcornbananamandarinorangesalmondscereal, un-sweetededand readyto eatcheese,low-fatfat-freefrozenyogurtwhitefishcottagecheese,low-fatmayonnaisemilkbrownie,unfrosted,smallnutspread i.e.peanutbuttereggberriescookedpastaor ricesaladdressing,low-fat,cream basedcookedbeansyogurt,plain,low fatblackolivessnackchipspoultrywithoutthe skinapplesaucedriedfruitpoppedpopcornbananamandarinorangesalmondscereal, un-sweetededand readyto eatcheese,low-fatfat-freefrozenyogurtwhitefishcottagecheese,low-fatmayonnaisemilkbrownie,unfrosted,smallnutspread i.e.peanutbuttereggberriescookedpastaor ricesaladdressing,low-fat,cream basedcookedbeans

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yogurt, plain, low fat
  2. black olives
  3. snack chips
  4. poultry without the skin
  5. apple sauce
  6. dried fruit
  7. popped popcorn
  8. banana
  9. mandarin oranges
  10. almonds
  11. cereal, un-sweeteded and ready to eat
  12. cheese, low-fat
  13. fat-free frozen yogurt
  14. white fish
  15. cottage cheese, low-fat
  16. mayonnaise
  17. milk
  18. brownie, unfrosted, small
  19. nut spread i.e. peanut butter
  20. egg
  21. berries
  22. cooked pasta or rice
  23. salad dressing, low-fat, cream based
  24. cooked beans