poultrywithoutthe skinblackolivesfat-freefrozenyogurtwhitefisheggyogurt,plain,low fatnutspread i.e.peanutbuttercookedpastaor ricemayonnaisealmondsapplesaucebananaberriessaladdressing,low-fat,cream basedsnackchipscookedbeanscheese,low-fatpoppedpopcornbrownie,unfrosted,smallmilkmandarinorangescottagecheese,low-fatdriedfruitcereal, un-sweetededand readyto eatpoultrywithoutthe skinblackolivesfat-freefrozenyogurtwhitefisheggyogurt,plain,low fatnutspread i.e.peanutbuttercookedpastaor ricemayonnaisealmondsapplesaucebananaberriessaladdressing,low-fat,cream basedsnackchipscookedbeanscheese,low-fatpoppedpopcornbrownie,unfrosted,smallmilkmandarinorangescottagecheese,low-fatdriedfruitcereal, un-sweetededand readyto eat

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poultry without the skin
  2. black olives
  3. fat-free frozen yogurt
  4. white fish
  5. egg
  6. yogurt, plain, low fat
  7. nut spread i.e. peanut butter
  8. cooked pasta or rice
  9. mayonnaise
  10. almonds
  11. apple sauce
  12. banana
  13. berries
  14. salad dressing, low-fat, cream based
  15. snack chips
  16. cooked beans
  17. cheese, low-fat
  18. popped popcorn
  19. brownie, unfrosted, small
  20. milk
  21. mandarin oranges
  22. cottage cheese, low-fat
  23. dried fruit
  24. cereal, un-sweeteded and ready to eat