mandarinorangesfat-freefrozenyogurtalmondscereal, un-sweetededand readyto eatyogurt,plain,low fatcheese,low-fatberriesblackolivesbrownie,unfrosted,smallmilksnackchipsmayonnaisesaladdressing,low-fat,cream basedcookedpastaor ricepoppedpopcorndriedfruitbananacottagecheese,low-fatwhitefishpoultrywithoutthe skinnutspread i.e.peanutbuttereggapplesaucecookedbeansmandarinorangesfat-freefrozenyogurtalmondscereal, un-sweetededand readyto eatyogurt,plain,low fatcheese,low-fatberriesblackolivesbrownie,unfrosted,smallmilksnackchipsmayonnaisesaladdressing,low-fat,cream basedcookedpastaor ricepoppedpopcorndriedfruitbananacottagecheese,low-fatwhitefishpoultrywithoutthe skinnutspread i.e.peanutbuttereggapplesaucecookedbeans

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mandarin oranges
  2. fat-free frozen yogurt
  3. almonds
  4. cereal, un-sweeteded and ready to eat
  5. yogurt, plain, low fat
  6. cheese, low-fat
  7. berries
  8. black olives
  9. brownie, unfrosted, small
  10. milk
  11. snack chips
  12. mayonnaise
  13. salad dressing, low-fat, cream based
  14. cooked pasta or rice
  15. popped popcorn
  16. dried fruit
  17. banana
  18. cottage cheese, low-fat
  19. white fish
  20. poultry without the skin
  21. nut spread i.e. peanut butter
  22. egg
  23. apple sauce
  24. cooked beans