blackolivesyogurt,plain,low fatbananafat-freefrozenyogurtsnackchipsmayonnaiseapplesaucepoultrywithoutthe skincheese,low-fatmilkwhitefishbrownie,unfrosted,smallcereal, un-sweetededand readyto eateggalmondsmandarinorangesberriesdriedfruitnutspread i.e.peanutbutterpoppedpopcorncookedbeanssaladdressing,low-fat,cream basedcookedpastaor ricecottagecheese,low-fatblackolivesyogurt,plain,low fatbananafat-freefrozenyogurtsnackchipsmayonnaiseapplesaucepoultrywithoutthe skincheese,low-fatmilkwhitefishbrownie,unfrosted,smallcereal, un-sweetededand readyto eateggalmondsmandarinorangesberriesdriedfruitnutspread i.e.peanutbutterpoppedpopcorncookedbeanssaladdressing,low-fat,cream basedcookedpastaor ricecottagecheese,low-fat

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. black olives
  2. yogurt, plain, low fat
  3. banana
  4. fat-free frozen yogurt
  5. snack chips
  6. mayonnaise
  7. apple sauce
  8. poultry without the skin
  9. cheese, low-fat
  10. milk
  11. white fish
  12. brownie, unfrosted, small
  13. cereal, un-sweeteded and ready to eat
  14. egg
  15. almonds
  16. mandarin oranges
  17. berries
  18. dried fruit
  19. nut spread i.e. peanut butter
  20. popped popcorn
  21. cooked beans
  22. salad dressing, low-fat, cream based
  23. cooked pasta or rice
  24. cottage cheese, low-fat