cookedbeanscheese,low-fatsnackchipsmilkbananacookedpastaor ricecottagecheese,low-fatfat-freefrozenyogurtdriedfruitmandarinorangespoultrywithoutthe skinblackolivesapplesaucesaladdressing,low-fat,cream basednutspread i.e.peanutbutteryogurt,plain,low fatcereal, un-sweetededand readyto eatbrownie,unfrosted,smallpoppedpopcornberrieswhitefishalmondseggmayonnaisecookedbeanscheese,low-fatsnackchipsmilkbananacookedpastaor ricecottagecheese,low-fatfat-freefrozenyogurtdriedfruitmandarinorangespoultrywithoutthe skinblackolivesapplesaucesaladdressing,low-fat,cream basednutspread i.e.peanutbutteryogurt,plain,low fatcereal, un-sweetededand readyto eatbrownie,unfrosted,smallpoppedpopcornberrieswhitefishalmondseggmayonnaise

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cooked beans
  2. cheese, low-fat
  3. snack chips
  4. milk
  5. banana
  6. cooked pasta or rice
  7. cottage cheese, low-fat
  8. fat-free frozen yogurt
  9. dried fruit
  10. mandarin oranges
  11. poultry without the skin
  12. black olives
  13. apple sauce
  14. salad dressing, low-fat, cream based
  15. nut spread i.e. peanut butter
  16. yogurt, plain, low fat
  17. cereal, un-sweeteded and ready to eat
  18. brownie, unfrosted, small
  19. popped popcorn
  20. berries
  21. white fish
  22. almonds
  23. egg
  24. mayonnaise