cereal, un-sweetededand readyto eatbananacottagecheese,low-fatapplesaucenutspread i.e.peanutbutterdriedfruitcookedbeansbrownie,unfrosted,smallpoultrywithoutthe skinwhitefishmilkalmondscheese,low-fatcookedpastaor ricesnackchipsmayonnaiseblackolivesyogurt,plain,low fatsaladdressing,low-fat,cream basedeggpoppedpopcornmandarinorangesberriesfat-freefrozenyogurtcereal, un-sweetededand readyto eatbananacottagecheese,low-fatapplesaucenutspread i.e.peanutbutterdriedfruitcookedbeansbrownie,unfrosted,smallpoultrywithoutthe skinwhitefishmilkalmondscheese,low-fatcookedpastaor ricesnackchipsmayonnaiseblackolivesyogurt,plain,low fatsaladdressing,low-fat,cream basedeggpoppedpopcornmandarinorangesberriesfat-freefrozenyogurt

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cereal, un-sweeteded and ready to eat
  2. banana
  3. cottage cheese, low-fat
  4. apple sauce
  5. nut spread i.e. peanut butter
  6. dried fruit
  7. cooked beans
  8. brownie, unfrosted, small
  9. poultry without the skin
  10. white fish
  11. milk
  12. almonds
  13. cheese, low-fat
  14. cooked pasta or rice
  15. snack chips
  16. mayonnaise
  17. black olives
  18. yogurt, plain, low fat
  19. salad dressing, low-fat, cream based
  20. egg
  21. popped popcorn
  22. mandarin oranges
  23. berries
  24. fat-free frozen yogurt