poultrywithoutthe skinapplesaucesaladdressing,low-fat,cream basedberriescottagecheese,low-fatyogurt,plain,low fatpoppedpopcorncheese,low-fatsnackchipsalmondsmandarinorangesblackoliveseggmayonnaisecookedpastaor ricemilkcookedbeansdriedfruitbrownie,unfrosted,smallnutspread i.e.peanutbuttercereal, un-sweetededand readyto eatwhitefishfat-freefrozenyogurtbananapoultrywithoutthe skinapplesaucesaladdressing,low-fat,cream basedberriescottagecheese,low-fatyogurt,plain,low fatpoppedpopcorncheese,low-fatsnackchipsalmondsmandarinorangesblackoliveseggmayonnaisecookedpastaor ricemilkcookedbeansdriedfruitbrownie,unfrosted,smallnutspread i.e.peanutbuttercereal, un-sweetededand readyto eatwhitefishfat-freefrozenyogurtbanana

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. poultry without the skin
  2. apple sauce
  3. salad dressing, low-fat, cream based
  4. berries
  5. cottage cheese, low-fat
  6. yogurt, plain, low fat
  7. popped popcorn
  8. cheese, low-fat
  9. snack chips
  10. almonds
  11. mandarin oranges
  12. black olives
  13. egg
  14. mayonnaise
  15. cooked pasta or rice
  16. milk
  17. cooked beans
  18. dried fruit
  19. brownie, unfrosted, small
  20. nut spread i.e. peanut butter
  21. cereal, un-sweeteded and ready to eat
  22. white fish
  23. fat-free frozen yogurt
  24. banana