cereal, un-sweetededand readyto eatmandarinorangesdriedfruiteggmayonnaisecookedpastaor ricefat-freefrozenyogurtalmondscookedbeanspoultrywithoutthe skinnutspread i.e.peanutbutterbrownie,unfrosted,smallapplesauceyogurt,plain,low fatblackolivessaladdressing,low-fat,cream basedwhitefishmilkcheese,low-fatbananacottagecheese,low-fatsnackchipsberriespoppedpopcorncereal, un-sweetededand readyto eatmandarinorangesdriedfruiteggmayonnaisecookedpastaor ricefat-freefrozenyogurtalmondscookedbeanspoultrywithoutthe skinnutspread i.e.peanutbutterbrownie,unfrosted,smallapplesauceyogurt,plain,low fatblackolivessaladdressing,low-fat,cream basedwhitefishmilkcheese,low-fatbananacottagecheese,low-fatsnackchipsberriespoppedpopcorn

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cereal, un-sweeteded and ready to eat
  2. mandarin oranges
  3. dried fruit
  4. egg
  5. mayonnaise
  6. cooked pasta or rice
  7. fat-free frozen yogurt
  8. almonds
  9. cooked beans
  10. poultry without the skin
  11. nut spread i.e. peanut butter
  12. brownie, unfrosted, small
  13. apple sauce
  14. yogurt, plain, low fat
  15. black olives
  16. salad dressing, low-fat, cream based
  17. white fish
  18. milk
  19. cheese, low-fat
  20. banana
  21. cottage cheese, low-fat
  22. snack chips
  23. berries
  24. popped popcorn