milkmandarinorangesberriescookedpastaor ricebananaapplesaucecereal, un-sweetededand readyto eatfat-freefrozenyogurtpoppedpopcornalmondssaladdressing,low-fat,cream basedbrownie,unfrosted,smallwhitefishnutspread i.e.peanutbutteryogurt,plain,low fatblackolivesdriedfruitcookedbeanscheese,low-fatpoultrywithoutthe skinmayonnaisesnackchipseggcottagecheese,low-fatmilkmandarinorangesberriescookedpastaor ricebananaapplesaucecereal, un-sweetededand readyto eatfat-freefrozenyogurtpoppedpopcornalmondssaladdressing,low-fat,cream basedbrownie,unfrosted,smallwhitefishnutspread i.e.peanutbutteryogurt,plain,low fatblackolivesdriedfruitcookedbeanscheese,low-fatpoultrywithoutthe skinmayonnaisesnackchipseggcottagecheese,low-fat

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. milk
  2. mandarin oranges
  3. berries
  4. cooked pasta or rice
  5. banana
  6. apple sauce
  7. cereal, un-sweeteded and ready to eat
  8. fat-free frozen yogurt
  9. popped popcorn
  10. almonds
  11. salad dressing, low-fat, cream based
  12. brownie, unfrosted, small
  13. white fish
  14. nut spread i.e. peanut butter
  15. yogurt, plain, low fat
  16. black olives
  17. dried fruit
  18. cooked beans
  19. cheese, low-fat
  20. poultry without the skin
  21. mayonnaise
  22. snack chips
  23. egg
  24. cottage cheese, low-fat