almondsapplesaucesnackchipsmayonnaisecheese,low-fatfat-freefrozenyogurtmilkbrownie,unfrosted,smallcookedpastaor ricecottagecheese,low-fatpoultrywithoutthe skinbananawhitefishcookedbeansmandarinorangesyogurt,plain,low fatdriedfruitnutspread i.e.peanutbutterpoppedpopcorncereal, un-sweetededand readyto eatberriessaladdressing,low-fat,cream basedblackoliveseggalmondsapplesaucesnackchipsmayonnaisecheese,low-fatfat-freefrozenyogurtmilkbrownie,unfrosted,smallcookedpastaor ricecottagecheese,low-fatpoultrywithoutthe skinbananawhitefishcookedbeansmandarinorangesyogurt,plain,low fatdriedfruitnutspread i.e.peanutbutterpoppedpopcorncereal, un-sweetededand readyto eatberriessaladdressing,low-fat,cream basedblackolivesegg

Portion Restortion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. almonds
  2. apple sauce
  3. snack chips
  4. mayonnaise
  5. cheese, low-fat
  6. fat-free frozen yogurt
  7. milk
  8. brownie, unfrosted, small
  9. cooked pasta or rice
  10. cottage cheese, low-fat
  11. poultry without the skin
  12. banana
  13. white fish
  14. cooked beans
  15. mandarin oranges
  16. yogurt, plain, low fat
  17. dried fruit
  18. nut spread i.e. peanut butter
  19. popped popcorn
  20. cereal, un-sweeteded and ready to eat
  21. berries
  22. salad dressing, low-fat, cream based
  23. black olives
  24. egg