Create aTikTok @ thestudio & postand tag usTriplecoupe turn(right side)35 situps20burpeesSwitchtilt (rightside)A lasecondeschangingspot (leftside)Switchsplit (leftside) 10 triceppush ups4pirouettes(left side)Doubleoutsidekick turn(left side)MiddleSplitSwitchsecond(left side)35squats4pirouettes(rightside)Triplepencil turn(left side)RightSplit40mountainclimbersSide leap(rightside)Doubleinside kickturn(right side)2 minwall sit30mountainclimbers10 a lasecondes(left side)2.5 minplankLeftSplitCreate aTikTok @ thestudio & postand tag usTriplecoupe turn(right side)35 situps20burpeesSwitchtilt (rightside)A lasecondeschangingspot (leftside)Switchsplit (leftside) 10 triceppush ups4pirouettes(left side)Doubleoutsidekick turn(left side)MiddleSplitSwitchsecond(left side)35squats4pirouettes(rightside)Triplepencil turn(left side)RightSplit40mountainclimbersSide leap(rightside)Doubleinside kickturn(right side)2 minwall sit30mountainclimbers10 a lasecondes(left side)2.5 minplankLeftSplit

Encore Intensive Level III - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a TikTok @ the studio & post and tag us
  2. Triple coupe turn (right side)
  3. 35 sit ups
  4. 20 burpees
  5. Switch tilt (right side)
  6. A la secondes changing spot (left side)
  7. Switch split (left side)
  8. 10 tricep push ups
  9. 4 pirouettes (left side)
  10. Double outside kick turn (left side)
  11. Middle Split
  12. Switch second (left side)
  13. 35 squats
  14. 4 pirouettes (right side)
  15. Triple pencil turn (left side)
  16. Right Split
  17. 40 mountain climbers
  18. Side leap (right side)
  19. Double inside kick turn (right side)
  20. 2 min wall sit
  21. 30 mountain climbers
  22. 10 a la secondes (left side)
  23. 2.5 min plank
  24. Left Split