Create aTikTok @ thestudio & postand tag us30mountainclimbers40mountainclimbersSide leap(rightside)Triplepencil turn(left side)Triplecoupe turn(right side)20burpeesDoubleinside kickturn(right side)Switchsecond(left side)Doubleoutsidekick turn(left side)10 a lasecondes(left side)RightSplit35squats2 minwall sitLeftSplit4pirouettes(rightside)10 triceppush upsSwitchtilt (rightside)A lasecondeschangingspot (leftside)2.5 minplank35 situpsMiddleSplit4pirouettes(left side)Switchsplit (leftside) Create aTikTok @ thestudio & postand tag us30mountainclimbers40mountainclimbersSide leap(rightside)Triplepencil turn(left side)Triplecoupe turn(right side)20burpeesDoubleinside kickturn(right side)Switchsecond(left side)Doubleoutsidekick turn(left side)10 a lasecondes(left side)RightSplit35squats2 minwall sitLeftSplit4pirouettes(rightside)10 triceppush upsSwitchtilt (rightside)A lasecondeschangingspot (leftside)2.5 minplank35 situpsMiddleSplit4pirouettes(left side)Switchsplit (leftside) 

Encore Intensive Level III - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a TikTok @ the studio & post and tag us
  2. 30 mountain climbers
  3. 40 mountain climbers
  4. Side leap (right side)
  5. Triple pencil turn (left side)
  6. Triple coupe turn (right side)
  7. 20 burpees
  8. Double inside kick turn (right side)
  9. Switch second (left side)
  10. Double outside kick turn (left side)
  11. 10 a la secondes (left side)
  12. Right Split
  13. 35 squats
  14. 2 min wall sit
  15. Left Split
  16. 4 pirouettes (right side)
  17. 10 tricep push ups
  18. Switch tilt (right side)
  19. A la secondes changing spot (left side)
  20. 2.5 min plank
  21. 35 sit ups
  22. Middle Split
  23. 4 pirouettes (left side)
  24. Switch split (left side)