2.5 min plank Left Split Triple coupe turn (right side) Switch split (left side) 2 min wall sit 30 mountain climbers Double outside kick turn (left side) 10 a la secondes (left side) 10 tricep push ups Middle Split Double inside kick turn (right side) Switch tilt (right side) Switch second (left side) Right Split Side leap (right side) 20 burpees 35 squats 40 mountain climbers Create a TikTok @ the studio & post and tag us Triple pencil turn (left side) A la secondes changing spot (left side) 4 pirouettes (right side) 4 pirouettes (left side) 35 sit ups 2.5 min plank Left Split Triple coupe turn (right side) Switch split (left side) 2 min wall sit 30 mountain climbers Double outside kick turn (left side) 10 a la secondes (left side) 10 tricep push ups Middle Split Double inside kick turn (right side) Switch tilt (right side) Switch second (left side) Right Split Side leap (right side) 20 burpees 35 squats 40 mountain climbers Create a TikTok @ the studio & post and tag us Triple pencil turn (left side) A la secondes changing spot (left side) 4 pirouettes (right side) 4 pirouettes (left side) 35 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2.5 min plank
Left Split
Triple coupe turn
(right side)
Switch split (left side)
2 min wall sit
30 mountain climbers
Double
outside kick turn
(left side)
10 a la secondes (left side)
10 tricep push ups
Middle Split
Double inside kick turn
(right side)
Switch tilt (right side)
Switch second (left side)
Right Split
Side leap (right side)
20 burpees
35 squats
40 mountain climbers
Create a TikTok @ the studio & post and tag us
Triple pencil turn
(left side)
A la secondes changing spot (left side)
4 pirouettes
(right side)
4 pirouettes (left side)
35 sit ups