LeftSplitTriplecoupe turn(right side)30mountainclimbers20burpeesSwitchsecond(left side)2 minwall sit10 a lasecondes(left side)A lasecondeschangingspot (leftside)RightSplit40mountainclimbers4pirouettes(left side)Doubleinside kickturn(right side)4pirouettes(rightside)MiddleSplitSwitchtilt (rightside)Side leap(rightside)Doubleoutsidekick turn(left side)35squats10 triceppush ups35 situps2.5 minplankSwitchsplit (leftside) Create aTikTok @ thestudio & postand tag usTriplepencil turn(left side)LeftSplitTriplecoupe turn(right side)30mountainclimbers20burpeesSwitchsecond(left side)2 minwall sit10 a lasecondes(left side)A lasecondeschangingspot (leftside)RightSplit40mountainclimbers4pirouettes(left side)Doubleinside kickturn(right side)4pirouettes(rightside)MiddleSplitSwitchtilt (rightside)Side leap(rightside)Doubleoutsidekick turn(left side)35squats10 triceppush ups35 situps2.5 minplankSwitchsplit (leftside) Create aTikTok @ thestudio & postand tag usTriplepencil turn(left side)

Encore Intensive Level III - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left Split
  2. Triple coupe turn (right side)
  3. 30 mountain climbers
  4. 20 burpees
  5. Switch second (left side)
  6. 2 min wall sit
  7. 10 a la secondes (left side)
  8. A la secondes changing spot (left side)
  9. Right Split
  10. 40 mountain climbers
  11. 4 pirouettes (left side)
  12. Double inside kick turn (right side)
  13. 4 pirouettes (right side)
  14. Middle Split
  15. Switch tilt (right side)
  16. Side leap (right side)
  17. Double outside kick turn (left side)
  18. 35 squats
  19. 10 tricep push ups
  20. 35 sit ups
  21. 2.5 min plank
  22. Switch split (left side)
  23. Create a TikTok @ the studio & post and tag us
  24. Triple pencil turn (left side)