Triplecoupe turn(right side)MiddleSplit10 triceppush upsRightSplitA lasecondeschangingspot (leftside)Create aTikTok @ thestudio & postand tag usSwitchtilt (rightside)2 minwall sitTriplepencil turn(left side)10 a lasecondes(left side)20burpees4pirouettes(left side)Doubleinside kickturn(right side)40mountainclimbersSwitchsecond(left side)Switchsplit (leftside) 30mountainclimbers2.5 minplankSide leap(rightside)35squatsDoubleoutsidekick turn(left side)35 situps4pirouettes(rightside)LeftSplitTriplecoupe turn(right side)MiddleSplit10 triceppush upsRightSplitA lasecondeschangingspot (leftside)Create aTikTok @ thestudio & postand tag usSwitchtilt (rightside)2 minwall sitTriplepencil turn(left side)10 a lasecondes(left side)20burpees4pirouettes(left side)Doubleinside kickturn(right side)40mountainclimbersSwitchsecond(left side)Switchsplit (leftside) 30mountainclimbers2.5 minplankSide leap(rightside)35squatsDoubleoutsidekick turn(left side)35 situps4pirouettes(rightside)LeftSplit

Encore Intensive Level III - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triple coupe turn (right side)
  2. Middle Split
  3. 10 tricep push ups
  4. Right Split
  5. A la secondes changing spot (left side)
  6. Create a TikTok @ the studio & post and tag us
  7. Switch tilt (right side)
  8. 2 min wall sit
  9. Triple pencil turn (left side)
  10. 10 a la secondes (left side)
  11. 20 burpees
  12. 4 pirouettes (left side)
  13. Double inside kick turn (right side)
  14. 40 mountain climbers
  15. Switch second (left side)
  16. Switch split (left side)
  17. 30 mountain climbers
  18. 2.5 min plank
  19. Side leap (right side)
  20. 35 squats
  21. Double outside kick turn (left side)
  22. 35 sit ups
  23. 4 pirouettes (right side)
  24. Left Split