2 minwall sitCreate aTikTok @ thestudio & postand tag us4pirouettes(rightside)4pirouettes(left side)Side leap(rightside)LeftSplitRightSplit2.5 minplankDoubleoutsidekick turn(left side)Switchsplit (leftside) Switchsecond(left side)30mountainclimbersTriplecoupe turn(right side)Doubleinside kickturn(right side)10 triceppush upsA lasecondeschangingspot (leftside)35 situps20burpees35squatsMiddleSplitTriplepencil turn(left side)10 a lasecondes(left side)40mountainclimbersSwitchtilt (rightside)2 minwall sitCreate aTikTok @ thestudio & postand tag us4pirouettes(rightside)4pirouettes(left side)Side leap(rightside)LeftSplitRightSplit2.5 minplankDoubleoutsidekick turn(left side)Switchsplit (leftside) Switchsecond(left side)30mountainclimbersTriplecoupe turn(right side)Doubleinside kickturn(right side)10 triceppush upsA lasecondeschangingspot (leftside)35 situps20burpees35squatsMiddleSplitTriplepencil turn(left side)10 a lasecondes(left side)40mountainclimbersSwitchtilt (rightside)

Encore Intensive Level III - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min wall sit
  2. Create a TikTok @ the studio & post and tag us
  3. 4 pirouettes (right side)
  4. 4 pirouettes (left side)
  5. Side leap (right side)
  6. Left Split
  7. Right Split
  8. 2.5 min plank
  9. Double outside kick turn (left side)
  10. Switch split (left side)
  11. Switch second (left side)
  12. 30 mountain climbers
  13. Triple coupe turn (right side)
  14. Double inside kick turn (right side)
  15. 10 tricep push ups
  16. A la secondes changing spot (left side)
  17. 35 sit ups
  18. 20 burpees
  19. 35 squats
  20. Middle Split
  21. Triple pencil turn (left side)
  22. 10 a la secondes (left side)
  23. 40 mountain climbers
  24. Switch tilt (right side)