ListentomusicDrinkwateror teaReada bookDrawWrite inmyjournalTalk tosomeoneI trustApologizeWatchamovieCountto fiftyDosomethingI'm goodatMeditateImagine apeacefulplaceTalkit outTake abath orshowerStopandthinkTake adeepbreathExerciseCleanTake atime-outPlaywithpetsUsepositiveself-talkDo apuzzleUse an"I"messageTake awalkListentomusicDrinkwateror teaReada bookDrawWrite inmyjournalTalk tosomeoneI trustApologizeWatchamovieCountto fiftyDosomethingI'm goodatMeditateImagine apeacefulplaceTalkit outTake abath orshowerStopandthinkTake adeepbreathExerciseCleanTake atime-outPlaywithpetsUsepositiveself-talkDo apuzzleUse an"I"messageTake awalk

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Drink water or tea
  3. Read a book
  4. Draw
  5. Write in my journal
  6. Talk to someone I trust
  7. Apologize
  8. Watch a movie
  9. Count to fifty
  10. Do something I'm good at
  11. Meditate
  12. Imagine a peaceful place
  13. Talk it out
  14. Take a bath or shower
  15. Stop and think
  16. Take a deep breath
  17. Exercise
  18. Clean
  19. Take a time-out
  20. Play with pets
  21. Use positive self-talk
  22. Do a puzzle
  23. Use an "I" message
  24. Take a walk