Take abath orshowerStopandthinkApologizeCountto fiftyListentomusicWatchamovieReada bookTake awalkUse an"I"messageTake adeepbreathImagine apeacefulplaceDosomethingI'm goodatWrite inmyjournalDrawPlaywithpetsDrinkwateror teaMeditateCleanUsepositiveself-talkTalk tosomeoneI trustExerciseTalkit outTake atime-outDo apuzzleTake abath orshowerStopandthinkApologizeCountto fiftyListentomusicWatchamovieReada bookTake awalkUse an"I"messageTake adeepbreathImagine apeacefulplaceDosomethingI'm goodatWrite inmyjournalDrawPlaywithpetsDrinkwateror teaMeditateCleanUsepositiveself-talkTalk tosomeoneI trustExerciseTalkit outTake atime-outDo apuzzle

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Stop and think
  3. Apologize
  4. Count to fifty
  5. Listen to music
  6. Watch a movie
  7. Read a book
  8. Take a walk
  9. Use an "I" message
  10. Take a deep breath
  11. Imagine a peaceful place
  12. Do something I'm good at
  13. Write in my journal
  14. Draw
  15. Play with pets
  16. Drink water or tea
  17. Meditate
  18. Clean
  19. Use positive self-talk
  20. Talk to someone I trust
  21. Exercise
  22. Talk it out
  23. Take a time-out
  24. Do a puzzle