Talk tosomeoneI trustTake adeepbreathTake awalkReada bookExerciseUsepositiveself-talkPlaywithpetsCleanListentomusicStopandthinkUse an"I"messageTake atime-outWatchamovieImagine apeacefulplaceTake abath orshowerTalkit outDrinkwateror teaApologizeCountto fiftyDo apuzzleMeditateDosomethingI'm goodatDrawWrite inmyjournalTalk tosomeoneI trustTake adeepbreathTake awalkReada bookExerciseUsepositiveself-talkPlaywithpetsCleanListentomusicStopandthinkUse an"I"messageTake atime-outWatchamovieImagine apeacefulplaceTake abath orshowerTalkit outDrinkwateror teaApologizeCountto fiftyDo apuzzleMeditateDosomethingI'm goodatDrawWrite inmyjournal

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone I trust
  2. Take a deep breath
  3. Take a walk
  4. Read a book
  5. Exercise
  6. Use positive self-talk
  7. Play with pets
  8. Clean
  9. Listen to music
  10. Stop and think
  11. Use an "I" message
  12. Take a time-out
  13. Watch a movie
  14. Imagine a peaceful place
  15. Take a bath or shower
  16. Talk it out
  17. Drink water or tea
  18. Apologize
  19. Count to fifty
  20. Do a puzzle
  21. Meditate
  22. Do something I'm good at
  23. Draw
  24. Write in my journal