WatchamovieWrite inmyjournalTake atime-outTake adeepbreathTake awalkTake abath orshowerDo apuzzleStopandthinkUse an"I"messageUsepositiveself-talkDosomethingI'm goodatTalk tosomeoneI trustExerciseApologizeCleanCountto fiftyReada bookImagine apeacefulplaceTalkit outDrinkwateror teaListentomusicMeditateDrawPlaywithpetsWatchamovieWrite inmyjournalTake atime-outTake adeepbreathTake awalkTake abath orshowerDo apuzzleStopandthinkUse an"I"messageUsepositiveself-talkDosomethingI'm goodatTalk tosomeoneI trustExerciseApologizeCleanCountto fiftyReada bookImagine apeacefulplaceTalkit outDrinkwateror teaListentomusicMeditateDrawPlaywithpets

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Write in my journal
  3. Take a time-out
  4. Take a deep breath
  5. Take a walk
  6. Take a bath or shower
  7. Do a puzzle
  8. Stop and think
  9. Use an "I" message
  10. Use positive self-talk
  11. Do something I'm good at
  12. Talk to someone I trust
  13. Exercise
  14. Apologize
  15. Clean
  16. Count to fifty
  17. Read a book
  18. Imagine a peaceful place
  19. Talk it out
  20. Drink water or tea
  21. Listen to music
  22. Meditate
  23. Draw
  24. Play with pets