Write inmyjournalUse an"I"messageTalk tosomeoneI trustListentomusicExerciseDrinkwateror teaTake awalkDo apuzzleReada bookPlaywithpetsImagine apeacefulplaceStopandthinkCountto fiftyTake atime-outApologizeWatchamovieDrawTake adeepbreathMeditateTake abath orshowerUsepositiveself-talkCleanTalkit outDosomethingI'm goodatWrite inmyjournalUse an"I"messageTalk tosomeoneI trustListentomusicExerciseDrinkwateror teaTake awalkDo apuzzleReada bookPlaywithpetsImagine apeacefulplaceStopandthinkCountto fiftyTake atime-outApologizeWatchamovieDrawTake adeepbreathMeditateTake abath orshowerUsepositiveself-talkCleanTalkit outDosomethingI'm goodat

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in my journal
  2. Use an "I" message
  3. Talk to someone I trust
  4. Listen to music
  5. Exercise
  6. Drink water or tea
  7. Take a walk
  8. Do a puzzle
  9. Read a book
  10. Play with pets
  11. Imagine a peaceful place
  12. Stop and think
  13. Count to fifty
  14. Take a time-out
  15. Apologize
  16. Watch a movie
  17. Draw
  18. Take a deep breath
  19. Meditate
  20. Take a bath or shower
  21. Use positive self-talk
  22. Clean
  23. Talk it out
  24. Do something I'm good at