Take awalkUse an"I"messageDrinkwateror teaListentomusicTake adeepbreathReada bookApologizeUsepositiveself-talkWrite inmyjournalStopandthinkDrawTalk tosomeoneI trustExerciseCountto fiftyMeditateCleanWatchamovieImagine apeacefulplaceDo apuzzleTake atime-outTake abath orshowerDosomethingI'm goodatTalkit outPlaywithpetsTake awalkUse an"I"messageDrinkwateror teaListentomusicTake adeepbreathReada bookApologizeUsepositiveself-talkWrite inmyjournalStopandthinkDrawTalk tosomeoneI trustExerciseCountto fiftyMeditateCleanWatchamovieImagine apeacefulplaceDo apuzzleTake atime-outTake abath orshowerDosomethingI'm goodatTalkit outPlaywithpets

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Use an "I" message
  3. Drink water or tea
  4. Listen to music
  5. Take a deep breath
  6. Read a book
  7. Apologize
  8. Use positive self-talk
  9. Write in my journal
  10. Stop and think
  11. Draw
  12. Talk to someone I trust
  13. Exercise
  14. Count to fifty
  15. Meditate
  16. Clean
  17. Watch a movie
  18. Imagine a peaceful place
  19. Do a puzzle
  20. Take a time-out
  21. Take a bath or shower
  22. Do something I'm good at
  23. Talk it out
  24. Play with pets