Write inmyjournalListentomusicApologizeExerciseMeditateTake awalkReada bookUsepositiveself-talkTake abath orshowerTake atime-outCountto fiftyUse an"I"messageDrawImagine apeacefulplacePlaywithpetsStopandthinkTalk tosomeoneI trustCleanTake adeepbreathDosomethingI'm goodatDo apuzzleWatchamovieDrinkwateror teaTalkit outWrite inmyjournalListentomusicApologizeExerciseMeditateTake awalkReada bookUsepositiveself-talkTake abath orshowerTake atime-outCountto fiftyUse an"I"messageDrawImagine apeacefulplacePlaywithpetsStopandthinkTalk tosomeoneI trustCleanTake adeepbreathDosomethingI'm goodatDo apuzzleWatchamovieDrinkwateror teaTalkit out

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write in my journal
  2. Listen to music
  3. Apologize
  4. Exercise
  5. Meditate
  6. Take a walk
  7. Read a book
  8. Use positive self-talk
  9. Take a bath or shower
  10. Take a time-out
  11. Count to fifty
  12. Use an "I" message
  13. Draw
  14. Imagine a peaceful place
  15. Play with pets
  16. Stop and think
  17. Talk to someone I trust
  18. Clean
  19. Take a deep breath
  20. Do something I'm good at
  21. Do a puzzle
  22. Watch a movie
  23. Drink water or tea
  24. Talk it out