DrawTake awalkWrite inmyjournalTake adeepbreathMeditateDo apuzzleApologizeTake atime-outCountto fiftyUse an"I"messageReada bookTalk tosomeoneI trustCleanImagine apeacefulplaceTake abath orshowerListentomusicPlaywithpetsExerciseDrinkwateror teaTalkit outWatchamovieStopandthinkDosomethingI'm goodatUsepositiveself-talkDrawTake awalkWrite inmyjournalTake adeepbreathMeditateDo apuzzleApologizeTake atime-outCountto fiftyUse an"I"messageReada bookTalk tosomeoneI trustCleanImagine apeacefulplaceTake abath orshowerListentomusicPlaywithpetsExerciseDrinkwateror teaTalkit outWatchamovieStopandthinkDosomethingI'm goodatUsepositiveself-talk

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Take a walk
  3. Write in my journal
  4. Take a deep breath
  5. Meditate
  6. Do a puzzle
  7. Apologize
  8. Take a time-out
  9. Count to fifty
  10. Use an "I" message
  11. Read a book
  12. Talk to someone I trust
  13. Clean
  14. Imagine a peaceful place
  15. Take a bath or shower
  16. Listen to music
  17. Play with pets
  18. Exercise
  19. Drink water or tea
  20. Talk it out
  21. Watch a movie
  22. Stop and think
  23. Do something I'm good at
  24. Use positive self-talk