Take abath orshowerTalkit outImagine apeacefulplaceReada bookTake atime-outListentomusicTake adeepbreathTake awalkStopandthinkCountto fiftyDosomethingI'm goodatWrite inmyjournalDrinkwateror teaUsepositiveself-talkMeditateDrawPlaywithpetsUse an"I"messageApologizeWatchamovieTalk tosomeoneI trustDo apuzzleExerciseCleanTake abath orshowerTalkit outImagine apeacefulplaceReada bookTake atime-outListentomusicTake adeepbreathTake awalkStopandthinkCountto fiftyDosomethingI'm goodatWrite inmyjournalDrinkwateror teaUsepositiveself-talkMeditateDrawPlaywithpetsUse an"I"messageApologizeWatchamovieTalk tosomeoneI trustDo apuzzleExerciseClean

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath or shower
  2. Talk it out
  3. Imagine a peaceful place
  4. Read a book
  5. Take a time-out
  6. Listen to music
  7. Take a deep breath
  8. Take a walk
  9. Stop and think
  10. Count to fifty
  11. Do something I'm good at
  12. Write in my journal
  13. Drink water or tea
  14. Use positive self-talk
  15. Meditate
  16. Draw
  17. Play with pets
  18. Use an "I" message
  19. Apologize
  20. Watch a movie
  21. Talk to someone I trust
  22. Do a puzzle
  23. Exercise
  24. Clean