ApologizeUsepositiveself-talkDo apuzzleDrawTake abath orshowerDrinkwateror teaDosomethingI'm goodatTake atime-outStopandthinkPlaywithpetsMeditateListentomusicWatchamovieCountto fiftyTalk tosomeoneI trustTake awalkWrite inmyjournalImagine apeacefulplaceTake adeepbreathCleanTalkit outUse an"I"messageReada bookExerciseApologizeUsepositiveself-talkDo apuzzleDrawTake abath orshowerDrinkwateror teaDosomethingI'm goodatTake atime-outStopandthinkPlaywithpetsMeditateListentomusicWatchamovieCountto fiftyTalk tosomeoneI trustTake awalkWrite inmyjournalImagine apeacefulplaceTake adeepbreathCleanTalkit outUse an"I"messageReada bookExercise

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Apologize
  2. Use positive self-talk
  3. Do a puzzle
  4. Draw
  5. Take a bath or shower
  6. Drink water or tea
  7. Do something I'm good at
  8. Take a time-out
  9. Stop and think
  10. Play with pets
  11. Meditate
  12. Listen to music
  13. Watch a movie
  14. Count to fifty
  15. Talk to someone I trust
  16. Take a walk
  17. Write in my journal
  18. Imagine a peaceful place
  19. Take a deep breath
  20. Clean
  21. Talk it out
  22. Use an "I" message
  23. Read a book
  24. Exercise