PlaywithpetsImagine apeacefulplaceTake awalkCountto fiftyUse an"I"messageWatchamovieStopandthinkDo apuzzleWrite inmyjournalListentomusicTake adeepbreathReada bookTake abath orshowerExerciseUsepositiveself-talkDosomethingI'm goodatTake atime-outMeditateApologizeDrinkwateror teaCleanTalk tosomeoneI trustTalkit outDrawPlaywithpetsImagine apeacefulplaceTake awalkCountto fiftyUse an"I"messageWatchamovieStopandthinkDo apuzzleWrite inmyjournalListentomusicTake adeepbreathReada bookTake abath orshowerExerciseUsepositiveself-talkDosomethingI'm goodatTake atime-outMeditateApologizeDrinkwateror teaCleanTalk tosomeoneI trustTalkit outDraw

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pets
  2. Imagine a peaceful place
  3. Take a walk
  4. Count to fifty
  5. Use an "I" message
  6. Watch a movie
  7. Stop and think
  8. Do a puzzle
  9. Write in my journal
  10. Listen to music
  11. Take a deep breath
  12. Read a book
  13. Take a bath or shower
  14. Exercise
  15. Use positive self-talk
  16. Do something I'm good at
  17. Take a time-out
  18. Meditate
  19. Apologize
  20. Drink water or tea
  21. Clean
  22. Talk to someone I trust
  23. Talk it out
  24. Draw