StopandthinkTake awalkCleanImagine apeacefulplaceWrite inmyjournalUse an"I"messageMeditateDrinkwateror teaDrawDo apuzzleTake atime-outUsepositiveself-talkTake adeepbreathTalkit outDosomethingI'm goodatReada bookTalk tosomeoneI trustExercisePlaywithpetsTake abath orshowerApologizeWatchamovieListentomusicCountto fiftyStopandthinkTake awalkCleanImagine apeacefulplaceWrite inmyjournalUse an"I"messageMeditateDrinkwateror teaDrawDo apuzzleTake atime-outUsepositiveself-talkTake adeepbreathTalkit outDosomethingI'm goodatReada bookTalk tosomeoneI trustExercisePlaywithpetsTake abath orshowerApologizeWatchamovieListentomusicCountto fifty

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Take a walk
  3. Clean
  4. Imagine a peaceful place
  5. Write in my journal
  6. Use an "I" message
  7. Meditate
  8. Drink water or tea
  9. Draw
  10. Do a puzzle
  11. Take a time-out
  12. Use positive self-talk
  13. Take a deep breath
  14. Talk it out
  15. Do something I'm good at
  16. Read a book
  17. Talk to someone I trust
  18. Exercise
  19. Play with pets
  20. Take a bath or shower
  21. Apologize
  22. Watch a movie
  23. Listen to music
  24. Count to fifty