DosomethingI'm goodatImagine apeacefulplaceExerciseReada bookMeditateDo apuzzleStopandthinkTalk tosomeoneI trustUse an"I"messageTake abath orshowerListentomusicWatchamoviePlaywithpetsWrite inmyjournalCleanTake adeepbreathApologizeTalkit outDrawCountto fiftyUsepositiveself-talkDrinkwateror teaTake atime-outTake awalkDosomethingI'm goodatImagine apeacefulplaceExerciseReada bookMeditateDo apuzzleStopandthinkTalk tosomeoneI trustUse an"I"messageTake abath orshowerListentomusicWatchamoviePlaywithpetsWrite inmyjournalCleanTake adeepbreathApologizeTalkit outDrawCountto fiftyUsepositiveself-talkDrinkwateror teaTake atime-outTake awalk

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something I'm good at
  2. Imagine a peaceful place
  3. Exercise
  4. Read a book
  5. Meditate
  6. Do a puzzle
  7. Stop and think
  8. Talk to someone I trust
  9. Use an "I" message
  10. Take a bath or shower
  11. Listen to music
  12. Watch a movie
  13. Play with pets
  14. Write in my journal
  15. Clean
  16. Take a deep breath
  17. Apologize
  18. Talk it out
  19. Draw
  20. Count to fifty
  21. Use positive self-talk
  22. Drink water or tea
  23. Take a time-out
  24. Take a walk