StopandthinkWrite inmyjournalTake awalkPlaywithpetsCleanMeditateTake adeepbreathDrawTalkit outCountto fiftyTalk tosomeoneI trustDosomethingI'm goodatTake atime-outWatchamovieExerciseDo apuzzleDrinkwateror teaReada bookUsepositiveself-talkImagine apeacefulplaceTake abath orshowerApologizeListentomusicUse an"I"messageStopandthinkWrite inmyjournalTake awalkPlaywithpetsCleanMeditateTake adeepbreathDrawTalkit outCountto fiftyTalk tosomeoneI trustDosomethingI'm goodatTake atime-outWatchamovieExerciseDo apuzzleDrinkwateror teaReada bookUsepositiveself-talkImagine apeacefulplaceTake abath orshowerApologizeListentomusicUse an"I"message

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stop and think
  2. Write in my journal
  3. Take a walk
  4. Play with pets
  5. Clean
  6. Meditate
  7. Take a deep breath
  8. Draw
  9. Talk it out
  10. Count to fifty
  11. Talk to someone I trust
  12. Do something I'm good at
  13. Take a time-out
  14. Watch a movie
  15. Exercise
  16. Do a puzzle
  17. Drink water or tea
  18. Read a book
  19. Use positive self-talk
  20. Imagine a peaceful place
  21. Take a bath or shower
  22. Apologize
  23. Listen to music
  24. Use an "I" message