Countto fiftyListentomusicDosomethingI'm goodatWatchamovieTalk tosomeoneI trustDo apuzzleStopandthinkReada bookImagine apeacefulplaceTake adeepbreathCleanMeditateWrite inmyjournalDrinkwateror teaDrawUse an"I"messageUsepositiveself-talkTalkit outTake awalkTake atime-outTake abath orshowerExercisePlaywithpetsApologizeCountto fiftyListentomusicDosomethingI'm goodatWatchamovieTalk tosomeoneI trustDo apuzzleStopandthinkReada bookImagine apeacefulplaceTake adeepbreathCleanMeditateWrite inmyjournalDrinkwateror teaDrawUse an"I"messageUsepositiveself-talkTalkit outTake awalkTake atime-outTake abath orshowerExercisePlaywithpetsApologize

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to fifty
  2. Listen to music
  3. Do something I'm good at
  4. Watch a movie
  5. Talk to someone I trust
  6. Do a puzzle
  7. Stop and think
  8. Read a book
  9. Imagine a peaceful place
  10. Take a deep breath
  11. Clean
  12. Meditate
  13. Write in my journal
  14. Drink water or tea
  15. Draw
  16. Use an "I" message
  17. Use positive self-talk
  18. Talk it out
  19. Take a walk
  20. Take a time-out
  21. Take a bath or shower
  22. Exercise
  23. Play with pets
  24. Apologize