StopandthinkWrite inmyjournalTake abath orshowerCountto fiftyUsepositiveself-talkListentomusicTake adeepbreathTake atime-outDo apuzzleApologizeMeditateDosomethingI'm goodatImagine apeacefulplaceDrinkwateror teaDrawCleanTalk tosomeoneI trustReada bookTalkit outTake awalkPlaywithpetsExerciseWatchamovieUse an"I"messageStopandthinkWrite inmyjournalTake abath orshowerCountto fiftyUsepositiveself-talkListentomusicTake adeepbreathTake atime-outDo apuzzleApologizeMeditateDosomethingI'm goodatImagine apeacefulplaceDrinkwateror teaDrawCleanTalk tosomeoneI trustReada bookTalkit outTake awalkPlaywithpetsExerciseWatchamovieUse an"I"message

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and think
  2. Write in my journal
  3. Take a bath or shower
  4. Count to fifty
  5. Use positive self-talk
  6. Listen to music
  7. Take a deep breath
  8. Take a time-out
  9. Do a puzzle
  10. Apologize
  11. Meditate
  12. Do something I'm good at
  13. Imagine a peaceful place
  14. Drink water or tea
  15. Draw
  16. Clean
  17. Talk to someone I trust
  18. Read a book
  19. Talk it out
  20. Take a walk
  21. Play with pets
  22. Exercise
  23. Watch a movie
  24. Use an "I" message