Take atime-outReada bookTalk tosomeoneI trustCountto fiftyDo apuzzleDrawWrite inmyjournalTalkit outTake adeepbreathUse an"I"messagePlaywithpetsListentomusicExerciseMeditateWatchamovieCleanTake abath orshowerStopandthinkTake awalkDosomethingI'm goodatImagine apeacefulplaceUsepositiveself-talkApologizeDrinkwateror teaTake atime-outReada bookTalk tosomeoneI trustCountto fiftyDo apuzzleDrawWrite inmyjournalTalkit outTake adeepbreathUse an"I"messagePlaywithpetsListentomusicExerciseMeditateWatchamovieCleanTake abath orshowerStopandthinkTake awalkDosomethingI'm goodatImagine apeacefulplaceUsepositiveself-talkApologizeDrinkwateror tea

Anger Management BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time-out
  2. Read a book
  3. Talk to someone I trust
  4. Count to fifty
  5. Do a puzzle
  6. Draw
  7. Write in my journal
  8. Talk it out
  9. Take a deep breath
  10. Use an "I" message
  11. Play with pets
  12. Listen to music
  13. Exercise
  14. Meditate
  15. Watch a movie
  16. Clean
  17. Take a bath or shower
  18. Stop and think
  19. Take a walk
  20. Do something I'm good at
  21. Imagine a peaceful place
  22. Use positive self-talk
  23. Apologize
  24. Drink water or tea