GroundingSubstancesOccupyOutside/InNatureExerciseStressorDeepBreathingHobbiesSleepArtsandCraftsLeisureActivitiesOptimismSocializingBoredSelfAwarenessProgressiveMuscleRelaxationPessimismCopingSkillBiofeedbackListeningto MusicAromatherapyJournalingEmotionalIntelligencePraying orMeditationGroundingSubstancesOccupyOutside/InNatureExerciseStressorDeepBreathingHobbiesSleepArtsandCraftsLeisureActivitiesOptimismSocializingBoredSelfAwarenessProgressiveMuscleRelaxationPessimismCopingSkillBiofeedbackListeningto MusicAromatherapyJournalingEmotionalIntelligencePraying orMeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding
  2. Substances
  3. Occupy
  4. Outside/ In Nature
  5. Exercise
  6. Stressor
  7. Deep Breathing
  8. Hobbies
  9. Sleep
  10. Arts and Crafts
  11. Leisure Activities
  12. Optimism
  13. Socializing
  14. Bored
  15. Self Awareness
  16. Progressive Muscle Relaxation
  17. Pessimism
  18. Coping Skill
  19. Biofeedback
  20. Listening to Music
  21. Aromatherapy
  22. Journaling
  23. Emotional Intelligence
  24. Praying or Meditation