SocializingBoredExerciseSubstancesBiofeedbackStressorOptimismOutside/InNaturePraying orMeditationLeisureActivitiesJournalingGroundingArtsandCraftsEmotionalIntelligenceOccupyListeningto MusicCopingSkillProgressiveMuscleRelaxationDeepBreathingPessimismSelfAwarenessHobbiesAromatherapySleepSocializingBoredExerciseSubstancesBiofeedbackStressorOptimismOutside/InNaturePraying orMeditationLeisureActivitiesJournalingGroundingArtsandCraftsEmotionalIntelligenceOccupyListeningto MusicCopingSkillProgressiveMuscleRelaxationDeepBreathingPessimismSelfAwarenessHobbiesAromatherapySleep

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Socializing
  2. Bored
  3. Exercise
  4. Substances
  5. Biofeedback
  6. Stressor
  7. Optimism
  8. Outside/ In Nature
  9. Praying or Meditation
  10. Leisure Activities
  11. Journaling
  12. Grounding
  13. Arts and Crafts
  14. Emotional Intelligence
  15. Occupy
  16. Listening to Music
  17. Coping Skill
  18. Progressive Muscle Relaxation
  19. Deep Breathing
  20. Pessimism
  21. Self Awareness
  22. Hobbies
  23. Aromatherapy
  24. Sleep