JournalingOccupyEmotionalIntelligenceArtsandCraftsDeepBreathingPraying orMeditationSocializingAromatherapySelfAwarenessBoredLeisureActivitiesSubstancesGroundingOutside/InNaturePessimismProgressiveMuscleRelaxationBiofeedbackOptimismCopingSkillHobbiesExerciseSleepListeningto MusicStressorJournalingOccupyEmotionalIntelligenceArtsandCraftsDeepBreathingPraying orMeditationSocializingAromatherapySelfAwarenessBoredLeisureActivitiesSubstancesGroundingOutside/InNaturePessimismProgressiveMuscleRelaxationBiofeedbackOptimismCopingSkillHobbiesExerciseSleepListeningto MusicStressor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Occupy
  3. Emotional Intelligence
  4. Arts and Crafts
  5. Deep Breathing
  6. Praying or Meditation
  7. Socializing
  8. Aromatherapy
  9. Self Awareness
  10. Bored
  11. Leisure Activities
  12. Substances
  13. Grounding
  14. Outside/ In Nature
  15. Pessimism
  16. Progressive Muscle Relaxation
  17. Biofeedback
  18. Optimism
  19. Coping Skill
  20. Hobbies
  21. Exercise
  22. Sleep
  23. Listening to Music
  24. Stressor