Listeningto MusicGroundingJournalingHobbiesPessimismArtsandCraftsSelfAwarenessOutside/InNatureCopingSkillAromatherapySleepLeisureActivitiesBoredOccupySocializingStressorEmotionalIntelligenceDeepBreathingBiofeedbackExerciseSubstancesPraying orMeditationProgressiveMuscleRelaxationOptimismListeningto MusicGroundingJournalingHobbiesPessimismArtsandCraftsSelfAwarenessOutside/InNatureCopingSkillAromatherapySleepLeisureActivitiesBoredOccupySocializingStressorEmotionalIntelligenceDeepBreathingBiofeedbackExerciseSubstancesPraying orMeditationProgressiveMuscleRelaxationOptimism

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to Music
  2. Grounding
  3. Journaling
  4. Hobbies
  5. Pessimism
  6. Arts and Crafts
  7. Self Awareness
  8. Outside/ In Nature
  9. Coping Skill
  10. Aromatherapy
  11. Sleep
  12. Leisure Activities
  13. Bored
  14. Occupy
  15. Socializing
  16. Stressor
  17. Emotional Intelligence
  18. Deep Breathing
  19. Biofeedback
  20. Exercise
  21. Substances
  22. Praying or Meditation
  23. Progressive Muscle Relaxation
  24. Optimism