Outside/InNatureListeningto MusicLeisureActivitiesHobbiesExerciseDeepBreathingCopingSkillJournalingStressorSubstancesGroundingBiofeedbackAromatherapyPessimismSleepBoredPraying orMeditationSelfAwarenessEmotionalIntelligenceSocializingProgressiveMuscleRelaxationOccupyOptimismArtsandCraftsOutside/InNatureListeningto MusicLeisureActivitiesHobbiesExerciseDeepBreathingCopingSkillJournalingStressorSubstancesGroundingBiofeedbackAromatherapyPessimismSleepBoredPraying orMeditationSelfAwarenessEmotionalIntelligenceSocializingProgressiveMuscleRelaxationOccupyOptimismArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Outside/ In Nature
  2. Listening to Music
  3. Leisure Activities
  4. Hobbies
  5. Exercise
  6. Deep Breathing
  7. Coping Skill
  8. Journaling
  9. Stressor
  10. Substances
  11. Grounding
  12. Biofeedback
  13. Aromatherapy
  14. Pessimism
  15. Sleep
  16. Bored
  17. Praying or Meditation
  18. Self Awareness
  19. Emotional Intelligence
  20. Socializing
  21. Progressive Muscle Relaxation
  22. Occupy
  23. Optimism
  24. Arts and Crafts