StressorCopingSkillExerciseGroundingEmotionalIntelligenceOccupyJournalingHobbiesSocializingLeisureActivitiesSubstancesPraying orMeditationBiofeedbackAromatherapyPessimismOutside/InNatureSelfAwarenessProgressiveMuscleRelaxationListeningto MusicBoredArtsandCraftsOptimismSleepDeepBreathingStressorCopingSkillExerciseGroundingEmotionalIntelligenceOccupyJournalingHobbiesSocializingLeisureActivitiesSubstancesPraying orMeditationBiofeedbackAromatherapyPessimismOutside/InNatureSelfAwarenessProgressiveMuscleRelaxationListeningto MusicBoredArtsandCraftsOptimismSleepDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stressor
  2. Coping Skill
  3. Exercise
  4. Grounding
  5. Emotional Intelligence
  6. Occupy
  7. Journaling
  8. Hobbies
  9. Socializing
  10. Leisure Activities
  11. Substances
  12. Praying or Meditation
  13. Biofeedback
  14. Aromatherapy
  15. Pessimism
  16. Outside/ In Nature
  17. Self Awareness
  18. Progressive Muscle Relaxation
  19. Listening to Music
  20. Bored
  21. Arts and Crafts
  22. Optimism
  23. Sleep
  24. Deep Breathing