EmotionalIntelligenceProgressiveMuscleRelaxationJournalingBoredStressorOutside/InNatureOptimismArtsandCraftsDeepBreathingExerciseSubstancesPraying orMeditationOccupyListeningto MusicGroundingHobbiesBiofeedbackSleepCopingSkillAromatherapyPessimismLeisureActivitiesSocializingSelfAwarenessEmotionalIntelligenceProgressiveMuscleRelaxationJournalingBoredStressorOutside/InNatureOptimismArtsandCraftsDeepBreathingExerciseSubstancesPraying orMeditationOccupyListeningto MusicGroundingHobbiesBiofeedbackSleepCopingSkillAromatherapyPessimismLeisureActivitiesSocializingSelfAwareness

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Intelligence
  2. Progressive Muscle Relaxation
  3. Journaling
  4. Bored
  5. Stressor
  6. Outside/ In Nature
  7. Optimism
  8. Arts and Crafts
  9. Deep Breathing
  10. Exercise
  11. Substances
  12. Praying or Meditation
  13. Occupy
  14. Listening to Music
  15. Grounding
  16. Hobbies
  17. Biofeedback
  18. Sleep
  19. Coping Skill
  20. Aromatherapy
  21. Pessimism
  22. Leisure Activities
  23. Socializing
  24. Self Awareness