Play onyourphoneCall afriendWalkthe dogDanceCountto 10Face aproblemDohomeworkSet agoalCookGo ona hikeYogaPlaywith apetGo fora runListentomusicGo totheparkAsk fora hugLearna skillGo ona walkCleanmyroomDeepBreathingSingPlay onyourphoneCall afriendWalkthe dogDanceCountto 10Face aproblemDohomeworkSet agoalCookGo ona hikeYogaPlaywith apetGo fora runListentomusicGo totheparkAsk fora hugLearna skillGo ona walkCleanmyroomDeepBreathingSing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play on your phone
  2. Call a friend
  3. Walk the dog
  4. Dance
  5. Count to 10
  6. Face a problem
  7. Do homework
  8. Set a goal
  9. Cook
  10. Go on a hike
  11. Yoga
  12. Play with a pet
  13. Go for a run
  14. Listen to music
  15. Go to the park
  16. Ask for a hug
  17. Learn a skill
  18. Go on a walk
  19. Clean my room
  20. Deep Breathing
  21. Sing