DeepBreathingLearna skillPlaywith apetDohomeworkFace aproblemPlay onyourphoneAsk fora hugGo totheparkSingGo fora runGo ona hikeDanceWalkthe dogSet agoalGo ona walkCall afriendListentomusicCookCountto 10YogaCleanmyroomDeepBreathingLearna skillPlaywith apetDohomeworkFace aproblemPlay onyourphoneAsk fora hugGo totheparkSingGo fora runGo ona hikeDanceWalkthe dogSet agoalGo ona walkCall afriendListentomusicCookCountto 10YogaCleanmyroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Learn a skill
  3. Play with a pet
  4. Do homework
  5. Face a problem
  6. Play on your phone
  7. Ask for a hug
  8. Go to the park
  9. Sing
  10. Go for a run
  11. Go on a hike
  12. Dance
  13. Walk the dog
  14. Set a goal
  15. Go on a walk
  16. Call a friend
  17. Listen to music
  18. Cook
  19. Count to 10
  20. Yoga
  21. Clean my room