Set agoalLearna skillAsk fora hugCookFace aproblemWalkthe dogGo totheparkYogaListentomusicSingPlaywith apetPlay onyourphoneGo fora runDohomeworkDeepBreathingGo ona hikeCountto 10DanceCleanmyroomGo ona walkCall afriendSet agoalLearna skillAsk fora hugCookFace aproblemWalkthe dogGo totheparkYogaListentomusicSingPlaywith apetPlay onyourphoneGo fora runDohomeworkDeepBreathingGo ona hikeCountto 10DanceCleanmyroomGo ona walkCall afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Learn a skill
  3. Ask for a hug
  4. Cook
  5. Face a problem
  6. Walk the dog
  7. Go to the park
  8. Yoga
  9. Listen to music
  10. Sing
  11. Play with a pet
  12. Play on your phone
  13. Go for a run
  14. Do homework
  15. Deep Breathing
  16. Go on a hike
  17. Count to 10
  18. Dance
  19. Clean my room
  20. Go on a walk
  21. Call a friend