Go fora runPlaywith apetSingGo ona hikeDohomeworkCall afriendSet agoalCleanmyroomGo ona walkDeepBreathingListentomusicAsk fora hugFace aproblemYogaWalkthe dogDanceLearna skillCookGo totheparkPlay onyourphoneCountto 10Go fora runPlaywith apetSingGo ona hikeDohomeworkCall afriendSet agoalCleanmyroomGo ona walkDeepBreathingListentomusicAsk fora hugFace aproblemYogaWalkthe dogDanceLearna skillCookGo totheparkPlay onyourphoneCountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a run
  2. Play with a pet
  3. Sing
  4. Go on a hike
  5. Do homework
  6. Call a friend
  7. Set a goal
  8. Clean my room
  9. Go on a walk
  10. Deep Breathing
  11. Listen to music
  12. Ask for a hug
  13. Face a problem
  14. Yoga
  15. Walk the dog
  16. Dance
  17. Learn a skill
  18. Cook
  19. Go to the park
  20. Play on your phone
  21. Count to 10