Set agoalCookCall afriendGo ona walkLearna skillDanceCountto 10ListentomusicYogaGo fora runCleanmyroomDeepBreathingDohomeworkSingWalkthe dogGo ona hikeFace aproblemGo totheparkPlay onyourphoneAsk fora hugPlaywith apetSet agoalCookCall afriendGo ona walkLearna skillDanceCountto 10ListentomusicYogaGo fora runCleanmyroomDeepBreathingDohomeworkSingWalkthe dogGo ona hikeFace aproblemGo totheparkPlay onyourphoneAsk fora hugPlaywith apet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Cook
  3. Call a friend
  4. Go on a walk
  5. Learn a skill
  6. Dance
  7. Count to 10
  8. Listen to music
  9. Yoga
  10. Go for a run
  11. Clean my room
  12. Deep Breathing
  13. Do homework
  14. Sing
  15. Walk the dog
  16. Go on a hike
  17. Face a problem
  18. Go to the park
  19. Play on your phone
  20. Ask for a hug
  21. Play with a pet