Go totheparkPlaywith apetAsk fora hugSingYogaPlay onyourphoneLearna skillGo ona hikeCleanmyroomWalkthe dogFace aproblemDohomeworkSet agoalCountto 10DeepBreathingGo fora runListentomusicCall afriendDanceGo ona walkCookGo totheparkPlaywith apetAsk fora hugSingYogaPlay onyourphoneLearna skillGo ona hikeCleanmyroomWalkthe dogFace aproblemDohomeworkSet agoalCountto 10DeepBreathingGo fora runListentomusicCall afriendDanceGo ona walkCook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park
  2. Play with a pet
  3. Ask for a hug
  4. Sing
  5. Yoga
  6. Play on your phone
  7. Learn a skill
  8. Go on a hike
  9. Clean my room
  10. Walk the dog
  11. Face a problem
  12. Do homework
  13. Set a goal
  14. Count to 10
  15. Deep Breathing
  16. Go for a run
  17. Listen to music
  18. Call a friend
  19. Dance
  20. Go on a walk
  21. Cook