DeepBreathingYogaPlaywith apetCall afriendGo ona hikeCookFace aproblemPlay onyourphoneGo totheparkSingLearna skillGo ona walkListentomusicCountto 10DanceSet agoalGo fora runWalkthe dogAsk fora hugCleanmyroomDohomeworkDeepBreathingYogaPlaywith apetCall afriendGo ona hikeCookFace aproblemPlay onyourphoneGo totheparkSingLearna skillGo ona walkListentomusicCountto 10DanceSet agoalGo fora runWalkthe dogAsk fora hugCleanmyroomDohomework

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Yoga
  3. Play with a pet
  4. Call a friend
  5. Go on a hike
  6. Cook
  7. Face a problem
  8. Play on your phone
  9. Go to the park
  10. Sing
  11. Learn a skill
  12. Go on a walk
  13. Listen to music
  14. Count to 10
  15. Dance
  16. Set a goal
  17. Go for a run
  18. Walk the dog
  19. Ask for a hug
  20. Clean my room
  21. Do homework