Schedule"webcam-off"meetingsCommunicatepersonalconstraintsand block thetimeReduce thenumber ofparticipantsin yourmeetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish workSchedule"webcam-on"meetings (teammeeting,celebrations)Use technologyto reachcolleagues,instead ofbooking ameetingBlock timeoff forlunchhourUseDo NotDisturb -WebExTeamsPhonesomeoneGoing fora walkoutside Drink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingBlockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-off"meetingsCommunicatepersonalconstraintsand block thetimeReduce thenumber ofparticipantsin yourmeetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish workSchedule"webcam-on"meetings (teammeeting,celebrations)Use technologyto reachcolleagues,instead ofbooking ameetingBlock timeoff forlunchhourUseDo NotDisturb -WebExTeamsPhonesomeoneGoing fora walkoutside Drink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingBlockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsOrganize asocial event foryour team (e.g.Summer Interngame(s))

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule "webcam-off" meetings
  2. Communicate personal constraints and block the time
  3. Reduce the number of participants in your meeting
  4. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  5. Set boundaries on when you start and finish work
  6. Schedule "webcam-on" meetings (team meeting, celebrations)
  7. Use technology to reach colleagues, instead of booking a meeting
  8. Block time off for lunch hour
  9. Use Do Not Disturb - WebEx Teams
  10. Phone someone
  11. Going for a walk outside
  12. Drink 1L of water every day for a week
  13. Uninvite yourself from a meeting
  14. Block calendar for personal work time
  15. Had a mindfulness meditation session between meetings
  16. Organize a social event for your team (e.g. Summer Intern game(s))