Had amindfulnessmeditationsessionbetweenmeetingsPhonesomeoneSetboundarieson when youstart andfinish workCommunicatepersonalconstraintsand block thetimeDrink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingReduce thenumber ofparticipantsin yourmeetingBlock timeoff forlunchhourBlockcalendar forpersonalwork timeGoing fora walkoutside Schedule"webcam-on"meetings (teammeeting,celebrations)Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))Use technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-off"meetingsHad amindfulnessmeditationsessionbetweenmeetingsPhonesomeoneSetboundarieson when youstart andfinish workCommunicatepersonalconstraintsand block thetimeDrink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingReduce thenumber ofparticipantsin yourmeetingBlock timeoff forlunchhourBlockcalendar forpersonalwork timeGoing fora walkoutside Schedule"webcam-on"meetings (teammeeting,celebrations)Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))Use technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-off"meetings

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a mindfulness meditation session between meetings
  2. Phone someone
  3. Set boundaries on when you start and finish work
  4. Communicate personal constraints and block the time
  5. Drink 1L of water every day for a week
  6. Uninvite yourself from a meeting
  7. Reduce the number of participants in your meeting
  8. Block time off for lunch hour
  9. Block calendar for personal work time
  10. Going for a walk outside
  11. Schedule "webcam-on" meetings (team meeting, celebrations)
  12. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  13. Use Do Not Disturb - WebEx Teams
  14. Organize a social event for your team (e.g. Summer Intern game(s))
  15. Use technology to reach colleagues, instead of booking a meeting
  16. Schedule "webcam-off" meetings