Block timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeHad amindfulnessmeditationsessionbetweenmeetingsGoing fora walkoutside Schedule"webcam-off"meetingsReduce thenumber ofparticipantsin yourmeetingDrink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingUse technologyto reachcolleagues,instead ofbooking ameetingBlockcalendar forpersonalwork timeUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))Setboundarieson when youstart andfinish workCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-on"meetings (teammeeting,celebrations)PhonesomeoneBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeHad amindfulnessmeditationsessionbetweenmeetingsGoing fora walkoutside Schedule"webcam-off"meetingsReduce thenumber ofparticipantsin yourmeetingDrink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingUse technologyto reachcolleagues,instead ofbooking ameetingBlockcalendar forpersonalwork timeUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))Setboundarieson when youstart andfinish workCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-on"meetings (teammeeting,celebrations)Phonesomeone

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Block time off for lunch hour
  2. Communicate personal constraints and block the time
  3. Had a mindfulness meditation session between meetings
  4. Going for a walk outside
  5. Schedule "webcam-off" meetings
  6. Reduce the number of participants in your meeting
  7. Drink 1L of water every day for a week
  8. Uninvite yourself from a meeting
  9. Use technology to reach colleagues, instead of booking a meeting
  10. Block calendar for personal work time
  11. Use Do Not Disturb - WebEx Teams
  12. Organize a social event for your team (e.g. Summer Intern game(s))
  13. Set boundaries on when you start and finish work
  14. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  15. Schedule "webcam-on" meetings (team meeting, celebrations)
  16. Phone someone