Organize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsUse technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Block timeoff forlunchhourBlockcalendar forpersonalwork timePhonesomeoneUseDo NotDisturb -WebExTeamsReduce thenumber ofparticipantsin yourmeetingSchedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesGoing fora walkoutside Communicatepersonalconstraintsand block thetimeOrganize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsUse technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Block timeoff forlunchhourBlockcalendar forpersonalwork timePhonesomeoneUseDo NotDisturb -WebExTeamsReduce thenumber ofparticipantsin yourmeetingSchedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesGoing fora walkoutside Communicatepersonalconstraintsand block thetime

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize a social event for your team (e.g. Summer Intern game(s))
  2. Had a mindfulness meditation session between meetings
  3. Use technology to reach colleagues, instead of booking a meeting
  4. Schedule "webcam-on" meetings (team meeting, celebrations)
  5. Block time off for lunch hour
  6. Block calendar for personal work time
  7. Phone someone
  8. Use Do Not Disturb - WebEx Teams
  9. Reduce the number of participants in your meeting
  10. Schedule "webcam-off" meetings
  11. Drink 1L of water every day for a week
  12. Set boundaries on when you start and finish work
  13. Uninvite yourself from a meeting
  14. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  15. Going for a walk outside
  16. Communicate personal constraints and block the time