Setboundarieson when youstart andfinish workUninviteyourselffrom ameetingCommunicatepersonalconstraintsand block thetimeCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsGoing fora walkoutside PhonesomeoneUseDo NotDisturb -WebExTeamsBlock timeoff forlunchhourDrink 1Lof waterevery dayfor a weekOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Reduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetingsBlockcalendar forpersonalwork timeUse technologyto reachcolleagues,instead ofbooking ameetingSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingCommunicatepersonalconstraintsand block thetimeCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsGoing fora walkoutside PhonesomeoneUseDo NotDisturb -WebExTeamsBlock timeoff forlunchhourDrink 1Lof waterevery dayfor a weekOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Reduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetingsBlockcalendar forpersonalwork timeUse technologyto reachcolleagues,instead ofbooking ameeting

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries on when you start and finish work
  2. Uninvite yourself from a meeting
  3. Communicate personal constraints and block the time
  4. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  5. Schedule "webcam-off" meetings
  6. Going for a walk outside
  7. Phone someone
  8. Use Do Not Disturb - WebEx Teams
  9. Block time off for lunch hour
  10. Drink 1L of water every day for a week
  11. Organize a social event for your team (e.g. Summer Intern game(s))
  12. Schedule "webcam-on" meetings (team meeting, celebrations)
  13. Reduce the number of participants in your meeting
  14. Had a mindfulness meditation session between meetings
  15. Block calendar for personal work time
  16. Use technology to reach colleagues, instead of booking a meeting