Uninviteyourselffrom ameetingPhonesomeoneCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish workUseDo NotDisturb -WebExTeamsUse technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekSchedule"webcam-on"meetings (teammeeting,celebrations)Going fora walkoutside Block timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeBlockcalendar forpersonalwork timeOrganize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsReduce thenumber ofparticipantsin yourmeetingUninviteyourselffrom ameetingPhonesomeoneCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish workUseDo NotDisturb -WebExTeamsUse technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekSchedule"webcam-on"meetings (teammeeting,celebrations)Going fora walkoutside Block timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeBlockcalendar forpersonalwork timeOrganize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsReduce thenumber ofparticipantsin yourmeeting

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uninvite yourself from a meeting
  2. Phone someone
  3. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  4. Set boundaries on when you start and finish work
  5. Use Do Not Disturb - WebEx Teams
  6. Use technology to reach colleagues, instead of booking a meeting
  7. Schedule "webcam-off" meetings
  8. Drink 1L of water every day for a week
  9. Schedule "webcam-on" meetings (team meeting, celebrations)
  10. Going for a walk outside
  11. Block time off for lunch hour
  12. Communicate personal constraints and block the time
  13. Block calendar for personal work time
  14. Organize a social event for your team (e.g. Summer Intern game(s))
  15. Had a mindfulness meditation session between meetings
  16. Reduce the number of participants in your meeting