Use technologyto reachcolleagues,instead ofbooking ameetingGoing fora walkoutside Schedule"webcam-on"meetings (teammeeting,celebrations)Uninviteyourselffrom ameetingUseDo NotDisturb -WebExTeamsReduce thenumber ofparticipantsin yourmeetingSetboundarieson when youstart andfinish workDrink 1Lof waterevery dayfor a weekBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeHad amindfulnessmeditationsessionbetweenmeetingsCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsBlockcalendar forpersonalwork timePhonesomeoneOrganize asocial event foryour team (e.g.Summer Interngame(s))Use technologyto reachcolleagues,instead ofbooking ameetingGoing fora walkoutside Schedule"webcam-on"meetings (teammeeting,celebrations)Uninviteyourselffrom ameetingUseDo NotDisturb -WebExTeamsReduce thenumber ofparticipantsin yourmeetingSetboundarieson when youstart andfinish workDrink 1Lof waterevery dayfor a weekBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeHad amindfulnessmeditationsessionbetweenmeetingsCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsBlockcalendar forpersonalwork timePhonesomeoneOrganize asocial event foryour team (e.g.Summer Interngame(s))

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use technology to reach colleagues, instead of booking a meeting
  2. Going for a walk outside
  3. Schedule "webcam-on" meetings (team meeting, celebrations)
  4. Uninvite yourself from a meeting
  5. Use Do Not Disturb - WebEx Teams
  6. Reduce the number of participants in your meeting
  7. Set boundaries on when you start and finish work
  8. Drink 1L of water every day for a week
  9. Block time off for lunch hour
  10. Communicate personal constraints and block the time
  11. Had a mindfulness meditation session between meetings
  12. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  13. Schedule "webcam-off" meetings
  14. Block calendar for personal work time
  15. Phone someone
  16. Organize a social event for your team (e.g. Summer Intern game(s))