Had amindfulnessmeditationsessionbetweenmeetingsSetboundarieson when youstart andfinish workUse technologyto reachcolleagues,instead ofbooking ameetingReduce thenumber ofparticipantsin yourmeetingSchedule"webcam-on"meetings (teammeeting,celebrations)PhonesomeoneBlockcalendar forpersonalwork timeCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeUninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekGoing fora walkoutside UseDo NotDisturb -WebExTeamsHad amindfulnessmeditationsessionbetweenmeetingsSetboundarieson when youstart andfinish workUse technologyto reachcolleagues,instead ofbooking ameetingReduce thenumber ofparticipantsin yourmeetingSchedule"webcam-on"meetings (teammeeting,celebrations)PhonesomeoneBlockcalendar forpersonalwork timeCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeUninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-off"meetingsDrink 1Lof waterevery dayfor a weekGoing fora walkoutside UseDo NotDisturb -WebExTeams

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a mindfulness meditation session between meetings
  2. Set boundaries on when you start and finish work
  3. Use technology to reach colleagues, instead of booking a meeting
  4. Reduce the number of participants in your meeting
  5. Schedule "webcam-on" meetings (team meeting, celebrations)
  6. Phone someone
  7. Block calendar for personal work time
  8. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  9. Block time off for lunch hour
  10. Communicate personal constraints and block the time
  11. Uninvite yourself from a meeting
  12. Organize a social event for your team (e.g. Summer Intern game(s))
  13. Schedule "webcam-off" meetings
  14. Drink 1L of water every day for a week
  15. Going for a walk outside
  16. Use Do Not Disturb - WebEx Teams