Uninviteyourselffrom ameetingUseDo NotDisturb -WebExTeamsPhonesomeoneBlockcalendar forpersonalwork timeOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Going fora walkoutside Drink 1Lof waterevery dayfor a weekBlock timeoff forlunchhourReduce thenumber ofparticipantsin yourmeetingCommunicatepersonalconstraintsand block thetimeSetboundarieson when youstart andfinish workUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsHad amindfulnessmeditationsessionbetweenmeetingsUninviteyourselffrom ameetingUseDo NotDisturb -WebExTeamsPhonesomeoneBlockcalendar forpersonalwork timeOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Going fora walkoutside Drink 1Lof waterevery dayfor a weekBlock timeoff forlunchhourReduce thenumber ofparticipantsin yourmeetingCommunicatepersonalconstraintsand block thetimeSetboundarieson when youstart andfinish workUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsHad amindfulnessmeditationsessionbetweenmeetings

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uninvite yourself from a meeting
  2. Use Do Not Disturb - WebEx Teams
  3. Phone someone
  4. Block calendar for personal work time
  5. Organize a social event for your team (e.g. Summer Intern game(s))
  6. Schedule "webcam-on" meetings (team meeting, celebrations)
  7. Going for a walk outside
  8. Drink 1L of water every day for a week
  9. Block time off for lunch hour
  10. Reduce the number of participants in your meeting
  11. Communicate personal constraints and block the time
  12. Set boundaries on when you start and finish work
  13. Use technology to reach colleagues, instead of booking a meeting
  14. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  15. Schedule "webcam-off" meetings
  16. Had a mindfulness meditation session between meetings