Uninviteyourselffrom ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Reduce thenumber ofparticipantsin yourmeetingGoing fora walkoutside Blockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsDrink 1Lof waterevery dayfor a weekPhonesomeoneCommunicatepersonalconstraintsand block thetimeBlock timeoff forlunchhourCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingSetboundarieson when youstart andfinish workUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))Uninviteyourselffrom ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Reduce thenumber ofparticipantsin yourmeetingGoing fora walkoutside Blockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsDrink 1Lof waterevery dayfor a weekPhonesomeoneCommunicatepersonalconstraintsand block thetimeBlock timeoff forlunchhourCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSchedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingSetboundarieson when youstart andfinish workUseDo NotDisturb -WebExTeamsOrganize asocial event foryour team (e.g.Summer Interngame(s))

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uninvite yourself from a meeting
  2. Schedule "webcam-on" meetings (team meeting, celebrations)
  3. Reduce the number of participants in your meeting
  4. Going for a walk outside
  5. Block calendar for personal work time
  6. Had a mindfulness meditation session between meetings
  7. Drink 1L of water every day for a week
  8. Phone someone
  9. Communicate personal constraints and block the time
  10. Block time off for lunch hour
  11. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  12. Schedule "webcam-off" meetings
  13. Use technology to reach colleagues, instead of booking a meeting
  14. Set boundaries on when you start and finish work
  15. Use Do Not Disturb - WebEx Teams
  16. Organize a social event for your team (e.g. Summer Intern game(s))