Drink 1Lof waterevery dayfor a weekBlockcalendar forpersonalwork timeUninviteyourselffrom ameetingPhonesomeoneBlock timeoff forlunchhourHad amindfulnessmeditationsessionbetweenmeetingsSchedule"webcam-on"meetings (teammeeting,celebrations)Communicatepersonalconstraintsand block thetimeGoing fora walkoutside Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesOrganize asocial event foryour team (e.g.Summer Interngame(s))UseDo NotDisturb -WebExTeamsSetboundarieson when youstart andfinish workSchedule"webcam-off"meetingsReduce thenumber ofparticipantsin yourmeetingUse technologyto reachcolleagues,instead ofbooking ameetingDrink 1Lof waterevery dayfor a weekBlockcalendar forpersonalwork timeUninviteyourselffrom ameetingPhonesomeoneBlock timeoff forlunchhourHad amindfulnessmeditationsessionbetweenmeetingsSchedule"webcam-on"meetings (teammeeting,celebrations)Communicatepersonalconstraintsand block thetimeGoing fora walkoutside Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesOrganize asocial event foryour team (e.g.Summer Interngame(s))UseDo NotDisturb -WebExTeamsSetboundarieson when youstart andfinish workSchedule"webcam-off"meetingsReduce thenumber ofparticipantsin yourmeetingUse technologyto reachcolleagues,instead ofbooking ameeting

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1L of water every day for a week
  2. Block calendar for personal work time
  3. Uninvite yourself from a meeting
  4. Phone someone
  5. Block time off for lunch hour
  6. Had a mindfulness meditation session between meetings
  7. Schedule "webcam-on" meetings (team meeting, celebrations)
  8. Communicate personal constraints and block the time
  9. Going for a walk outside
  10. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  11. Organize a social event for your team (e.g. Summer Intern game(s))
  12. Use Do Not Disturb - WebEx Teams
  13. Set boundaries on when you start and finish work
  14. Schedule "webcam-off" meetings
  15. Reduce the number of participants in your meeting
  16. Use technology to reach colleagues, instead of booking a meeting