Uninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))PhonesomeoneCommunicatepersonalconstraintsand block thetimeUse technologyto reachcolleagues,instead ofbooking ameetingBlock timeoff forlunchhourUseDo NotDisturb -WebExTeamsSetboundarieson when youstart andfinish workGoing fora walkoutside Drink 1Lof waterevery dayfor a weekHad amindfulnessmeditationsessionbetweenmeetingsSchedule"webcam-off"meetingsSchedule"webcam-on"meetings (teammeeting,celebrations)Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesReduce thenumber ofparticipantsin yourmeetingBlockcalendar forpersonalwork timeUninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))PhonesomeoneCommunicatepersonalconstraintsand block thetimeUse technologyto reachcolleagues,instead ofbooking ameetingBlock timeoff forlunchhourUseDo NotDisturb -WebExTeamsSetboundarieson when youstart andfinish workGoing fora walkoutside Drink 1Lof waterevery dayfor a weekHad amindfulnessmeditationsessionbetweenmeetingsSchedule"webcam-off"meetingsSchedule"webcam-on"meetings (teammeeting,celebrations)Cut down thelength of a 45or 60 minutemeeting to 15to 30 minutesReduce thenumber ofparticipantsin yourmeetingBlockcalendar forpersonalwork time

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uninvite yourself from a meeting
  2. Organize a social event for your team (e.g. Summer Intern game(s))
  3. Phone someone
  4. Communicate personal constraints and block the time
  5. Use technology to reach colleagues, instead of booking a meeting
  6. Block time off for lunch hour
  7. Use Do Not Disturb - WebEx Teams
  8. Set boundaries on when you start and finish work
  9. Going for a walk outside
  10. Drink 1L of water every day for a week
  11. Had a mindfulness meditation session between meetings
  12. Schedule "webcam-off" meetings
  13. Schedule "webcam-on" meetings (team meeting, celebrations)
  14. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  15. Reduce the number of participants in your meeting
  16. Block calendar for personal work time