Schedule"webcam-on"meetings (teammeeting,celebrations)Schedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesReduce thenumber ofparticipantsin yourmeetingBlockcalendar forpersonalwork timePhonesomeoneOrganize asocial event foryour team (e.g.Summer Interngame(s))Uninviteyourselffrom ameetingBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeSetboundarieson when youstart andfinish workGoing fora walkoutside Had amindfulnessmeditationsessionbetweenmeetingsUseDo NotDisturb -WebExTeamsDrink 1Lof waterevery dayfor a weekSchedule"webcam-on"meetings (teammeeting,celebrations)Schedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesReduce thenumber ofparticipantsin yourmeetingBlockcalendar forpersonalwork timePhonesomeoneOrganize asocial event foryour team (e.g.Summer Interngame(s))Uninviteyourselffrom ameetingBlock timeoff forlunchhourCommunicatepersonalconstraintsand block thetimeSetboundarieson when youstart andfinish workGoing fora walkoutside Had amindfulnessmeditationsessionbetweenmeetingsUseDo NotDisturb -WebExTeamsDrink 1Lof waterevery dayfor a week

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule "webcam-on" meetings (team meeting, celebrations)
  2. Schedule "webcam-off" meetings
  3. Use technology to reach colleagues, instead of booking a meeting
  4. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  5. Reduce the number of participants in your meeting
  6. Block calendar for personal work time
  7. Phone someone
  8. Organize a social event for your team (e.g. Summer Intern game(s))
  9. Uninvite yourself from a meeting
  10. Block time off for lunch hour
  11. Communicate personal constraints and block the time
  12. Set boundaries on when you start and finish work
  13. Going for a walk outside
  14. Had a mindfulness meditation session between meetings
  15. Use Do Not Disturb - WebEx Teams
  16. Drink 1L of water every day for a week