Use technologyto reachcolleagues,instead ofbooking ameetingReduce thenumber ofparticipantsin yourmeetingBlock timeoff forlunchhourPhonesomeoneUseDo NotDisturb -WebExTeamsCommunicatepersonalconstraintsand block thetimeDrink 1Lof waterevery dayfor a weekOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Blockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingSchedule"webcam-off"meetingsCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesGoing fora walkoutside Use technologyto reachcolleagues,instead ofbooking ameetingReduce thenumber ofparticipantsin yourmeetingBlock timeoff forlunchhourPhonesomeoneUseDo NotDisturb -WebExTeamsCommunicatepersonalconstraintsand block thetimeDrink 1Lof waterevery dayfor a weekOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-on"meetings (teammeeting,celebrations)Blockcalendar forpersonalwork timeHad amindfulnessmeditationsessionbetweenmeetingsSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingSchedule"webcam-off"meetingsCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesGoing fora walkoutside 

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use technology to reach colleagues, instead of booking a meeting
  2. Reduce the number of participants in your meeting
  3. Block time off for lunch hour
  4. Phone someone
  5. Use Do Not Disturb - WebEx Teams
  6. Communicate personal constraints and block the time
  7. Drink 1L of water every day for a week
  8. Organize a social event for your team (e.g. Summer Intern game(s))
  9. Schedule "webcam-on" meetings (team meeting, celebrations)
  10. Block calendar for personal work time
  11. Had a mindfulness meditation session between meetings
  12. Set boundaries on when you start and finish work
  13. Uninvite yourself from a meeting
  14. Schedule "webcam-off" meetings
  15. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  16. Going for a walk outside