Drink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesCommunicatepersonalconstraintsand block thetimeBlockcalendar forpersonalwork timeSchedule"webcam-on"meetings (teammeeting,celebrations)Setboundarieson when youstart andfinish workBlock timeoff forlunchhourSchedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))PhonesomeoneUseDo NotDisturb -WebExTeamsGoing fora walkoutside Reduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetingsDrink 1Lof waterevery dayfor a weekUninviteyourselffrom ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesCommunicatepersonalconstraintsand block thetimeBlockcalendar forpersonalwork timeSchedule"webcam-on"meetings (teammeeting,celebrations)Setboundarieson when youstart andfinish workBlock timeoff forlunchhourSchedule"webcam-off"meetingsUse technologyto reachcolleagues,instead ofbooking ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))PhonesomeoneUseDo NotDisturb -WebExTeamsGoing fora walkoutside Reduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetings

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1L of water every day for a week
  2. Uninvite yourself from a meeting
  3. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  4. Communicate personal constraints and block the time
  5. Block calendar for personal work time
  6. Schedule "webcam-on" meetings (team meeting, celebrations)
  7. Set boundaries on when you start and finish work
  8. Block time off for lunch hour
  9. Schedule "webcam-off" meetings
  10. Use technology to reach colleagues, instead of booking a meeting
  11. Organize a social event for your team (e.g. Summer Intern game(s))
  12. Phone someone
  13. Use Do Not Disturb - WebEx Teams
  14. Going for a walk outside
  15. Reduce the number of participants in your meeting
  16. Had a mindfulness meditation session between meetings