Setboundarieson when youstart andfinish workSchedule"webcam-off"meetingsBlock timeoff forlunchhourGoing fora walkoutside Communicatepersonalconstraintsand block thetimePhonesomeoneSchedule"webcam-on"meetings (teammeeting,celebrations)Organize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsUseDo NotDisturb -WebExTeamsUninviteyourselffrom ameetingBlockcalendar forpersonalwork timeUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesDrink 1Lof waterevery dayfor a weekReduce thenumber ofparticipantsin yourmeetingSetboundarieson when youstart andfinish workSchedule"webcam-off"meetingsBlock timeoff forlunchhourGoing fora walkoutside Communicatepersonalconstraintsand block thetimePhonesomeoneSchedule"webcam-on"meetings (teammeeting,celebrations)Organize asocial event foryour team (e.g.Summer Interngame(s))Had amindfulnessmeditationsessionbetweenmeetingsUseDo NotDisturb -WebExTeamsUninviteyourselffrom ameetingBlockcalendar forpersonalwork timeUse technologyto reachcolleagues,instead ofbooking ameetingCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesDrink 1Lof waterevery dayfor a weekReduce thenumber ofparticipantsin yourmeeting

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries on when you start and finish work
  2. Schedule "webcam-off" meetings
  3. Block time off for lunch hour
  4. Going for a walk outside
  5. Communicate personal constraints and block the time
  6. Phone someone
  7. Schedule "webcam-on" meetings (team meeting, celebrations)
  8. Organize a social event for your team (e.g. Summer Intern game(s))
  9. Had a mindfulness meditation session between meetings
  10. Use Do Not Disturb - WebEx Teams
  11. Uninvite yourself from a meeting
  12. Block calendar for personal work time
  13. Use technology to reach colleagues, instead of booking a meeting
  14. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  15. Drink 1L of water every day for a week
  16. Reduce the number of participants in your meeting