Uninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-off"meetingsUseDo NotDisturb -WebExTeamsGoing fora walkoutside Use technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Drink 1Lof waterevery dayfor a weekCommunicatepersonalconstraintsand block thetimeReduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetingsBlock timeoff forlunchhourBlockcalendar forpersonalwork timePhonesomeoneCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish workUninviteyourselffrom ameetingOrganize asocial event foryour team (e.g.Summer Interngame(s))Schedule"webcam-off"meetingsUseDo NotDisturb -WebExTeamsGoing fora walkoutside Use technologyto reachcolleagues,instead ofbooking ameetingSchedule"webcam-on"meetings (teammeeting,celebrations)Drink 1Lof waterevery dayfor a weekCommunicatepersonalconstraintsand block thetimeReduce thenumber ofparticipantsin yourmeetingHad amindfulnessmeditationsessionbetweenmeetingsBlock timeoff forlunchhourBlockcalendar forpersonalwork timePhonesomeoneCut down thelength of a 45or 60 minutemeeting to 15to 30 minutesSetboundarieson when youstart andfinish work

Balance Bingo - RBC Capital Markets - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uninvite yourself from a meeting
  2. Organize a social event for your team (e.g. Summer Intern game(s))
  3. Schedule "webcam-off" meetings
  4. Use Do Not Disturb - WebEx Teams
  5. Going for a walk outside
  6. Use technology to reach colleagues, instead of booking a meeting
  7. Schedule "webcam-on" meetings (team meeting, celebrations)
  8. Drink 1L of water every day for a week
  9. Communicate personal constraints and block the time
  10. Reduce the number of participants in your meeting
  11. Had a mindfulness meditation session between meetings
  12. Block time off for lunch hour
  13. Block calendar for personal work time
  14. Phone someone
  15. Cut down the length of a 45 or 60 minute meeting to 15 to 30 minutes
  16. Set boundaries on when you start and finish work