Think ofsomethingfunnyPlay agameHug apillowGo fora walkDrinkcoldwaterDrawSingJournalTear apaperColorAsk forhelpMeditateYogaReada bookWritea letterTake atimeoutUsepositiveself talkListentomusicDeepBreathingPlaysportsCountto TenTakea bathDanceTalk toa friendThink ofsomethingfunnyPlay agameHug apillowGo fora walkDrinkcoldwaterDrawSingJournalTear apaperColorAsk forhelpMeditateYogaReada bookWritea letterTake atimeoutUsepositiveself talkListentomusicDeepBreathingPlaysportsCountto TenTakea bathDanceTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something funny
  2. Play a game
  3. Hug a pillow
  4. Go for a walk
  5. Drink cold water
  6. Draw
  7. Sing
  8. Journal
  9. Tear a paper
  10. Color
  11. Ask for help
  12. Meditate
  13. Yoga
  14. Read a book
  15. Write a letter
  16. Take a time out
  17. Use positive self talk
  18. Listen to music
  19. Deep Breathing
  20. Play sports
  21. Count to Ten
  22. Take a bath
  23. Dance
  24. Talk to a friend