Take atimeoutTalk toa friendListentomusicTear apaperColorDrawReada bookDeepBreathingGo fora walkThink ofsomethingfunnyPlay agameDrinkcoldwaterMeditatePlaysportsCountto TenHug apillowWritea letterAsk forhelpSingTakea bathUsepositiveself talkJournalYogaDanceTake atimeoutTalk toa friendListentomusicTear apaperColorDrawReada bookDeepBreathingGo fora walkThink ofsomethingfunnyPlay agameDrinkcoldwaterMeditatePlaysportsCountto TenHug apillowWritea letterAsk forhelpSingTakea bathUsepositiveself talkJournalYogaDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Talk to a friend
  3. Listen to music
  4. Tear a paper
  5. Color
  6. Draw
  7. Read a book
  8. Deep Breathing
  9. Go for a walk
  10. Think of something funny
  11. Play a game
  12. Drink cold water
  13. Meditate
  14. Play sports
  15. Count to Ten
  16. Hug a pillow
  17. Write a letter
  18. Ask for help
  19. Sing
  20. Take a bath
  21. Use positive self talk
  22. Journal
  23. Yoga
  24. Dance