Countto TenTalk toa friendYogaThink ofsomethingfunnyDanceTakea bathPlay agameAsk forhelpDeepBreathingReada bookDrinkcoldwaterUsepositiveself talkWritea letterDrawColorJournalMeditateSingTake atimeoutGo fora walkPlaysportsTear apaperListentomusicHug apillowCountto TenTalk toa friendYogaThink ofsomethingfunnyDanceTakea bathPlay agameAsk forhelpDeepBreathingReada bookDrinkcoldwaterUsepositiveself talkWritea letterDrawColorJournalMeditateSingTake atimeoutGo fora walkPlaysportsTear apaperListentomusicHug apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to Ten
  2. Talk to a friend
  3. Yoga
  4. Think of something funny
  5. Dance
  6. Take a bath
  7. Play a game
  8. Ask for help
  9. Deep Breathing
  10. Read a book
  11. Drink cold water
  12. Use positive self talk
  13. Write a letter
  14. Draw
  15. Color
  16. Journal
  17. Meditate
  18. Sing
  19. Take a time out
  20. Go for a walk
  21. Play sports
  22. Tear a paper
  23. Listen to music
  24. Hug a pillow