DanceReada bookDeepBreathingJournalListentomusicTake atimeoutUsepositiveself talkHug apillowPlaysportsAsk forhelpTear apaperDrawGo fora walkDrinkcoldwaterThink ofsomethingfunnyMeditateWritea letterPlay agameTalk toa friendCountto TenTakea bathSingYogaColorDanceReada bookDeepBreathingJournalListentomusicTake atimeoutUsepositiveself talkHug apillowPlaysportsAsk forhelpTear apaperDrawGo fora walkDrinkcoldwaterThink ofsomethingfunnyMeditateWritea letterPlay agameTalk toa friendCountto TenTakea bathSingYogaColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read a book
  3. Deep Breathing
  4. Journal
  5. Listen to music
  6. Take a time out
  7. Use positive self talk
  8. Hug a pillow
  9. Play sports
  10. Ask for help
  11. Tear a paper
  12. Draw
  13. Go for a walk
  14. Drink cold water
  15. Think of something funny
  16. Meditate
  17. Write a letter
  18. Play a game
  19. Talk to a friend
  20. Count to Ten
  21. Take a bath
  22. Sing
  23. Yoga
  24. Color