Writea letterColorPlay agameSingAsk forhelpDrawYogaJournalCountto TenDeepBreathingTear apaperThink ofsomethingfunnyDrinkcoldwaterTake atimeoutHug apillowPlaysportsMeditateListentomusicTakea bathTalk toa friendGo fora walkReada bookDanceUsepositiveself talkWritea letterColorPlay agameSingAsk forhelpDrawYogaJournalCountto TenDeepBreathingTear apaperThink ofsomethingfunnyDrinkcoldwaterTake atimeoutHug apillowPlaysportsMeditateListentomusicTakea bathTalk toa friendGo fora walkReada bookDanceUsepositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Color
  3. Play a game
  4. Sing
  5. Ask for help
  6. Draw
  7. Yoga
  8. Journal
  9. Count to Ten
  10. Deep Breathing
  11. Tear a paper
  12. Think of something funny
  13. Drink cold water
  14. Take a time out
  15. Hug a pillow
  16. Play sports
  17. Meditate
  18. Listen to music
  19. Take a bath
  20. Talk to a friend
  21. Go for a walk
  22. Read a book
  23. Dance
  24. Use positive self talk