JournalColorSingThink ofsomethingfunnyListentomusicAsk forhelpUsepositiveself talkDrawCountto TenGo fora walkDanceTalk toa friendTakea bathPlaysportsTear apaperWritea letterHug apillowReada bookDrinkcoldwaterPlay agameTake atimeoutMeditateDeepBreathingYogaJournalColorSingThink ofsomethingfunnyListentomusicAsk forhelpUsepositiveself talkDrawCountto TenGo fora walkDanceTalk toa friendTakea bathPlaysportsTear apaperWritea letterHug apillowReada bookDrinkcoldwaterPlay agameTake atimeoutMeditateDeepBreathingYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Color
  3. Sing
  4. Think of something funny
  5. Listen to music
  6. Ask for help
  7. Use positive self talk
  8. Draw
  9. Count to Ten
  10. Go for a walk
  11. Dance
  12. Talk to a friend
  13. Take a bath
  14. Play sports
  15. Tear a paper
  16. Write a letter
  17. Hug a pillow
  18. Read a book
  19. Drink cold water
  20. Play a game
  21. Take a time out
  22. Meditate
  23. Deep Breathing
  24. Yoga