JournalHug apillowSingTear apaperYogaThink ofsomethingfunnyTalk toa friendListentomusicTakea bathDrawDeepBreathingCountto TenColorUsepositiveself talkAsk forhelpPlay agamePlaysportsMeditateDanceTake atimeoutReada bookDrinkcoldwaterGo fora walkWritea letterJournalHug apillowSingTear apaperYogaThink ofsomethingfunnyTalk toa friendListentomusicTakea bathDrawDeepBreathingCountto TenColorUsepositiveself talkAsk forhelpPlay agamePlaysportsMeditateDanceTake atimeoutReada bookDrinkcoldwaterGo fora walkWritea letter

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Hug a pillow
  3. Sing
  4. Tear a paper
  5. Yoga
  6. Think of something funny
  7. Talk to a friend
  8. Listen to music
  9. Take a bath
  10. Draw
  11. Deep Breathing
  12. Count to Ten
  13. Color
  14. Use positive self talk
  15. Ask for help
  16. Play a game
  17. Play sports
  18. Meditate
  19. Dance
  20. Take a time out
  21. Read a book
  22. Drink cold water
  23. Go for a walk
  24. Write a letter