PlaysportsDanceThink ofsomethingfunnyGo fora walkUsepositiveself talkWritea letterSingColorPlay agameDeepBreathingCountto TenAsk forhelpMeditateJournalTalk toa friendHug apillowTear apaperDrinkcoldwaterYogaDrawReada bookListentomusicTakea bathTake atimeoutPlaysportsDanceThink ofsomethingfunnyGo fora walkUsepositiveself talkWritea letterSingColorPlay agameDeepBreathingCountto TenAsk forhelpMeditateJournalTalk toa friendHug apillowTear apaperDrinkcoldwaterYogaDrawReada bookListentomusicTakea bathTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play sports
  2. Dance
  3. Think of something funny
  4. Go for a walk
  5. Use positive self talk
  6. Write a letter
  7. Sing
  8. Color
  9. Play a game
  10. Deep Breathing
  11. Count to Ten
  12. Ask for help
  13. Meditate
  14. Journal
  15. Talk to a friend
  16. Hug a pillow
  17. Tear a paper
  18. Drink cold water
  19. Yoga
  20. Draw
  21. Read a book
  22. Listen to music
  23. Take a bath
  24. Take a time out