JournalTakea bathTalk toa friendHug apillowDrawAsk forhelpUsepositiveself talkPlaysportsGo fora walkReada bookColorThink ofsomethingfunnyDrinkcoldwaterDeepBreathingTear apaperPlay agameYogaSingWritea letterMeditateListentomusicCountto TenTake atimeoutDanceJournalTakea bathTalk toa friendHug apillowDrawAsk forhelpUsepositiveself talkPlaysportsGo fora walkReada bookColorThink ofsomethingfunnyDrinkcoldwaterDeepBreathingTear apaperPlay agameYogaSingWritea letterMeditateListentomusicCountto TenTake atimeoutDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a bath
  3. Talk to a friend
  4. Hug a pillow
  5. Draw
  6. Ask for help
  7. Use positive self talk
  8. Play sports
  9. Go for a walk
  10. Read a book
  11. Color
  12. Think of something funny
  13. Drink cold water
  14. Deep Breathing
  15. Tear a paper
  16. Play a game
  17. Yoga
  18. Sing
  19. Write a letter
  20. Meditate
  21. Listen to music
  22. Count to Ten
  23. Take a time out
  24. Dance