Play agameTakea bathAsk forhelpSingThink ofsomethingfunnyGo fora walkWritea letterDrawMeditateTear apaperTalk toa friendDancePlaysportsHug apillowReada bookYogaDeepBreathingJournalUsepositiveself talkCountto TenColorDrinkcoldwaterListentomusicTake atimeoutPlay agameTakea bathAsk forhelpSingThink ofsomethingfunnyGo fora walkWritea letterDrawMeditateTear apaperTalk toa friendDancePlaysportsHug apillowReada bookYogaDeepBreathingJournalUsepositiveself talkCountto TenColorDrinkcoldwaterListentomusicTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Take a bath
  3. Ask for help
  4. Sing
  5. Think of something funny
  6. Go for a walk
  7. Write a letter
  8. Draw
  9. Meditate
  10. Tear a paper
  11. Talk to a friend
  12. Dance
  13. Play sports
  14. Hug a pillow
  15. Read a book
  16. Yoga
  17. Deep Breathing
  18. Journal
  19. Use positive self talk
  20. Count to Ten
  21. Color
  22. Drink cold water
  23. Listen to music
  24. Take a time out