DrinkcoldwaterPlaysportsThink ofsomethingfunnyReada bookWritea letterDeepBreathingTakea bathYogaDrawTear apaperJournalPlay agameCountto TenSingMeditateUsepositiveself talkListentomusicHug apillowDanceColorTalk toa friendTake atimeoutAsk forhelpGo fora walkDrinkcoldwaterPlaysportsThink ofsomethingfunnyReada bookWritea letterDeepBreathingTakea bathYogaDrawTear apaperJournalPlay agameCountto TenSingMeditateUsepositiveself talkListentomusicHug apillowDanceColorTalk toa friendTake atimeoutAsk forhelpGo fora walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink cold water
  2. Play sports
  3. Think of something funny
  4. Read a book
  5. Write a letter
  6. Deep Breathing
  7. Take a bath
  8. Yoga
  9. Draw
  10. Tear a paper
  11. Journal
  12. Play a game
  13. Count to Ten
  14. Sing
  15. Meditate
  16. Use positive self talk
  17. Listen to music
  18. Hug a pillow
  19. Dance
  20. Color
  21. Talk to a friend
  22. Take a time out
  23. Ask for help
  24. Go for a walk