SingDanceUsepositiveself talkTear apaperListentomusicDrawTalk toa friendJournalDrinkcoldwaterTakea bathWritea letterDeepBreathingYogaMeditateAsk forhelpReada bookThink ofsomethingfunnyHug apillowCountto TenPlaysportsTake atimeoutGo fora walkPlay agameColorSingDanceUsepositiveself talkTear apaperListentomusicDrawTalk toa friendJournalDrinkcoldwaterTakea bathWritea letterDeepBreathingYogaMeditateAsk forhelpReada bookThink ofsomethingfunnyHug apillowCountto TenPlaysportsTake atimeoutGo fora walkPlay agameColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Dance
  3. Use positive self talk
  4. Tear a paper
  5. Listen to music
  6. Draw
  7. Talk to a friend
  8. Journal
  9. Drink cold water
  10. Take a bath
  11. Write a letter
  12. Deep Breathing
  13. Yoga
  14. Meditate
  15. Ask for help
  16. Read a book
  17. Think of something funny
  18. Hug a pillow
  19. Count to Ten
  20. Play sports
  21. Take a time out
  22. Go for a walk
  23. Play a game
  24. Color