Talk toa friendAsk forhelpCountto TenYogaTear apaperWritea letterReada bookMeditateDrinkcoldwaterSingGo fora walkDanceJournalThink ofsomethingfunnyUsepositiveself talkHug apillowTakea bathPlaysportsTake atimeoutColorListentomusicDrawPlay agameDeepBreathingTalk toa friendAsk forhelpCountto TenYogaTear apaperWritea letterReada bookMeditateDrinkcoldwaterSingGo fora walkDanceJournalThink ofsomethingfunnyUsepositiveself talkHug apillowTakea bathPlaysportsTake atimeoutColorListentomusicDrawPlay agameDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Ask for help
  3. Count to Ten
  4. Yoga
  5. Tear a paper
  6. Write a letter
  7. Read a book
  8. Meditate
  9. Drink cold water
  10. Sing
  11. Go for a walk
  12. Dance
  13. Journal
  14. Think of something funny
  15. Use positive self talk
  16. Hug a pillow
  17. Take a bath
  18. Play sports
  19. Take a time out
  20. Color
  21. Listen to music
  22. Draw
  23. Play a game
  24. Deep Breathing