Take atimeoutColorPlaysportsWritea letterTalk toa friendThink ofsomethingfunnyDanceJournalTakea bathYogaDrawAsk forhelpReada bookSingPlay agameUsepositiveself talkDeepBreathingHug apillowGo fora walkMeditateDrinkcoldwaterTear apaperCountto TenListentomusicTake atimeoutColorPlaysportsWritea letterTalk toa friendThink ofsomethingfunnyDanceJournalTakea bathYogaDrawAsk forhelpReada bookSingPlay agameUsepositiveself talkDeepBreathingHug apillowGo fora walkMeditateDrinkcoldwaterTear apaperCountto TenListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a time out
  2. Color
  3. Play sports
  4. Write a letter
  5. Talk to a friend
  6. Think of something funny
  7. Dance
  8. Journal
  9. Take a bath
  10. Yoga
  11. Draw
  12. Ask for help
  13. Read a book
  14. Sing
  15. Play a game
  16. Use positive self talk
  17. Deep Breathing
  18. Hug a pillow
  19. Go for a walk
  20. Meditate
  21. Drink cold water
  22. Tear a paper
  23. Count to Ten
  24. Listen to music