Writea letterReada bookTear apaperHug apillowMeditatePlaysportsThink ofsomethingfunnyUsepositiveself talkPlay agameCountto TenGo fora walkJournalDrinkcoldwaterTakea bathListentomusicAsk forhelpYogaSingColorDrawDanceDeepBreathingTake atimeoutTalk toa friendWritea letterReada bookTear apaperHug apillowMeditatePlaysportsThink ofsomethingfunnyUsepositiveself talkPlay agameCountto TenGo fora walkJournalDrinkcoldwaterTakea bathListentomusicAsk forhelpYogaSingColorDrawDanceDeepBreathingTake atimeoutTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a letter
  2. Read a book
  3. Tear a paper
  4. Hug a pillow
  5. Meditate
  6. Play sports
  7. Think of something funny
  8. Use positive self talk
  9. Play a game
  10. Count to Ten
  11. Go for a walk
  12. Journal
  13. Drink cold water
  14. Take a bath
  15. Listen to music
  16. Ask for help
  17. Yoga
  18. Sing
  19. Color
  20. Draw
  21. Dance
  22. Deep Breathing
  23. Take a time out
  24. Talk to a friend