DrawPlaysportsJournalColorWritea letterDeepBreathingGo fora walkCountto TenListentomusicUsepositiveself talkThink ofsomethingfunnyReada bookPlay agameMeditateTalk toa friendYogaTakea bathDanceDrinkcoldwaterTake atimeoutTear apaperAsk forhelpSingHug apillowDrawPlaysportsJournalColorWritea letterDeepBreathingGo fora walkCountto TenListentomusicUsepositiveself talkThink ofsomethingfunnyReada bookPlay agameMeditateTalk toa friendYogaTakea bathDanceDrinkcoldwaterTake atimeoutTear apaperAsk forhelpSingHug apillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Play sports
  3. Journal
  4. Color
  5. Write a letter
  6. Deep Breathing
  7. Go for a walk
  8. Count to Ten
  9. Listen to music
  10. Use positive self talk
  11. Think of something funny
  12. Read a book
  13. Play a game
  14. Meditate
  15. Talk to a friend
  16. Yoga
  17. Take a bath
  18. Dance
  19. Drink cold water
  20. Take a time out
  21. Tear a paper
  22. Ask for help
  23. Sing
  24. Hug a pillow