40twerks50Bulgarianlunges50plankjacks50 plankshouldertaps100highknees100speedskaters5 setsstair jumpsquats100stationarylunges45pushups60 popsquats2 sets 1leg stairjumps120calfraises45 frogjumps120mountainclimbers40shoulderpushups5 setsstairs50 benchstep ups75jacks15benchjumps50jumpsquats22burpees10 setsdoublestairs50tricepdips30declinepushup40twerks50Bulgarianlunges50plankjacks50 plankshouldertaps100highknees100speedskaters5 setsstair jumpsquats100stationarylunges45pushups60 popsquats2 sets 1leg stairjumps120calfraises45 frogjumps120mountainclimbers40shoulderpushups5 setsstairs50 benchstep ups75jacks15benchjumps50jumpsquats22burpees10 setsdoublestairs50tricepdips30declinepushup

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 twerks
  2. 50 Bulgarian lunges
  3. 50 plank jacks
  4. 50 plank shoulder taps
  5. 100 high knees
  6. 100 speed skaters
  7. 5 sets stair jump squats
  8. 100 stationary lunges
  9. 45 pushups
  10. 60 pop squats
  11. 2 sets 1 leg stair jumps
  12. 120 calf raises
  13. 45 frog jumps
  14. 120 mountain climbers
  15. 40 shoulder pushups
  16. 5 sets stairs
  17. 50 bench step ups
  18. 75 jacks
  19. 15 bench jumps
  20. 50 jump squats
  21. 22 burpees
  22. 10 sets double stairs
  23. 50 tricep dips
  24. 30 decline pushup