50jumpsquats50tricepdips40twerks50plankjacks10 setsdoublestairs2 sets 1leg stairjumps60 popsquats100stationarylunges45 frogjumps22burpees50 plankshouldertaps120mountainclimbers75jacks100highknees45pushups120calfraises5 setsstairs100speedskaters30declinepushup40shoulderpushups5 setsstair jumpsquats50 benchstep ups15benchjumps50Bulgarianlunges50jumpsquats50tricepdips40twerks50plankjacks10 setsdoublestairs2 sets 1leg stairjumps60 popsquats100stationarylunges45 frogjumps22burpees50 plankshouldertaps120mountainclimbers75jacks100highknees45pushups120calfraises5 setsstairs100speedskaters30declinepushup40shoulderpushups5 setsstair jumpsquats50 benchstep ups15benchjumps50Bulgarianlunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jump squats
  2. 50 tricep dips
  3. 40 twerks
  4. 50 plank jacks
  5. 10 sets double stairs
  6. 2 sets 1 leg stair jumps
  7. 60 pop squats
  8. 100 stationary lunges
  9. 45 frog jumps
  10. 22 burpees
  11. 50 plank shoulder taps
  12. 120 mountain climbers
  13. 75 jacks
  14. 100 high knees
  15. 45 pushups
  16. 120 calf raises
  17. 5 sets stairs
  18. 100 speed skaters
  19. 30 decline pushup
  20. 40 shoulder pushups
  21. 5 sets stair jump squats
  22. 50 bench step ups
  23. 15 bench jumps
  24. 50 Bulgarian lunges