40shoulderpushups30declinepushup50Bulgarianlunges100highknees50tricepdips50 benchstep ups120mountainclimbers50plankjacks5 setsstairs50jumpsquats100stationarylunges45 frogjumps45pushups10 setsdoublestairs60 popsquats2 sets 1leg stairjumps120calfraises75jacks15benchjumps100speedskaters50 plankshouldertaps40twerks22burpees5 setsstair jumpsquats40shoulderpushups30declinepushup50Bulgarianlunges100highknees50tricepdips50 benchstep ups120mountainclimbers50plankjacks5 setsstairs50jumpsquats100stationarylunges45 frogjumps45pushups10 setsdoublestairs60 popsquats2 sets 1leg stairjumps120calfraises75jacks15benchjumps100speedskaters50 plankshouldertaps40twerks22burpees5 setsstair jumpsquats

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 shoulder pushups
  2. 30 decline pushup
  3. 50 Bulgarian lunges
  4. 100 high knees
  5. 50 tricep dips
  6. 50 bench step ups
  7. 120 mountain climbers
  8. 50 plank jacks
  9. 5 sets stairs
  10. 50 jump squats
  11. 100 stationary lunges
  12. 45 frog jumps
  13. 45 pushups
  14. 10 sets double stairs
  15. 60 pop squats
  16. 2 sets 1 leg stair jumps
  17. 120 calf raises
  18. 75 jacks
  19. 15 bench jumps
  20. 100 speed skaters
  21. 50 plank shoulder taps
  22. 40 twerks
  23. 22 burpees
  24. 5 sets stair jump squats