120calfraises30declinepushup45 frogjumps5 setsstair jumpsquats45pushups50tricepdips100highknees10 setsdoublestairs75jacks5 setsstairs50Bulgarianlunges120mountainclimbers22burpees50plankjacks50jumpsquats40twerks100stationarylunges40shoulderpushups50 benchstep ups100speedskaters15benchjumps60 popsquats2 sets 1leg stairjumps50 plankshouldertaps120calfraises30declinepushup45 frogjumps5 setsstair jumpsquats45pushups50tricepdips100highknees10 setsdoublestairs75jacks5 setsstairs50Bulgarianlunges120mountainclimbers22burpees50plankjacks50jumpsquats40twerks100stationarylunges40shoulderpushups50 benchstep ups100speedskaters15benchjumps60 popsquats2 sets 1leg stairjumps50 plankshouldertaps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 calf raises
  2. 30 decline pushup
  3. 45 frog jumps
  4. 5 sets stair jump squats
  5. 45 pushups
  6. 50 tricep dips
  7. 100 high knees
  8. 10 sets double stairs
  9. 75 jacks
  10. 5 sets stairs
  11. 50 Bulgarian lunges
  12. 120 mountain climbers
  13. 22 burpees
  14. 50 plank jacks
  15. 50 jump squats
  16. 40 twerks
  17. 100 stationary lunges
  18. 40 shoulder pushups
  19. 50 bench step ups
  20. 100 speed skaters
  21. 15 bench jumps
  22. 60 pop squats
  23. 2 sets 1 leg stair jumps
  24. 50 plank shoulder taps