50 plankshouldertaps45pushups100stationarylunges45 frogjumps50plankjacks2 sets 1leg stairjumps30declinepushup50jumpsquats40shoulderpushups50Bulgarianlunges50tricepdips75jacks100highknees50 benchstep ups22burpees100speedskaters5 setsstairs5 setsstair jumpsquats120calfraises15benchjumps60 popsquats40twerks120mountainclimbers10 setsdoublestairs50 plankshouldertaps45pushups100stationarylunges45 frogjumps50plankjacks2 sets 1leg stairjumps30declinepushup50jumpsquats40shoulderpushups50Bulgarianlunges50tricepdips75jacks100highknees50 benchstep ups22burpees100speedskaters5 setsstairs5 setsstair jumpsquats120calfraises15benchjumps60 popsquats40twerks120mountainclimbers10 setsdoublestairs

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 plank shoulder taps
  2. 45 pushups
  3. 100 stationary lunges
  4. 45 frog jumps
  5. 50 plank jacks
  6. 2 sets 1 leg stair jumps
  7. 30 decline pushup
  8. 50 jump squats
  9. 40 shoulder pushups
  10. 50 Bulgarian lunges
  11. 50 tricep dips
  12. 75 jacks
  13. 100 high knees
  14. 50 bench step ups
  15. 22 burpees
  16. 100 speed skaters
  17. 5 sets stairs
  18. 5 sets stair jump squats
  19. 120 calf raises
  20. 15 bench jumps
  21. 60 pop squats
  22. 40 twerks
  23. 120 mountain climbers
  24. 10 sets double stairs