2 sets 1leg stairjumps40twerks75jacks50tricepdips30declinepushup100stationarylunges120mountainclimbers120calfraises45 frogjumps22burpees5 setsstairs50Bulgarianlunges45pushups60 popsquats50plankjacks100speedskaters50jumpsquats50 plankshouldertaps5 setsstair jumpsquats100highknees15benchjumps50 benchstep ups40shoulderpushups10 setsdoublestairs2 sets 1leg stairjumps40twerks75jacks50tricepdips30declinepushup100stationarylunges120mountainclimbers120calfraises45 frogjumps22burpees5 setsstairs50Bulgarianlunges45pushups60 popsquats50plankjacks100speedskaters50jumpsquats50 plankshouldertaps5 setsstair jumpsquats100highknees15benchjumps50 benchstep ups40shoulderpushups10 setsdoublestairs

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets 1 leg stair jumps
  2. 40 twerks
  3. 75 jacks
  4. 50 tricep dips
  5. 30 decline pushup
  6. 100 stationary lunges
  7. 120 mountain climbers
  8. 120 calf raises
  9. 45 frog jumps
  10. 22 burpees
  11. 5 sets stairs
  12. 50 Bulgarian lunges
  13. 45 pushups
  14. 60 pop squats
  15. 50 plank jacks
  16. 100 speed skaters
  17. 50 jump squats
  18. 50 plank shoulder taps
  19. 5 sets stair jump squats
  20. 100 high knees
  21. 15 bench jumps
  22. 50 bench step ups
  23. 40 shoulder pushups
  24. 10 sets double stairs