5 setsstairs100speedskaters75jacks120calfraises22burpees2 sets 1leg stairjumps5 setsstair jumpsquats50 benchstep ups40twerks40shoulderpushups15benchjumps60 popsquats100highknees50jumpsquats120mountainclimbers50Bulgarianlunges50plankjacks50tricepdips45 frogjumps100stationarylunges45pushups10 setsdoublestairs30declinepushup50 plankshouldertaps5 setsstairs100speedskaters75jacks120calfraises22burpees2 sets 1leg stairjumps5 setsstair jumpsquats50 benchstep ups40twerks40shoulderpushups15benchjumps60 popsquats100highknees50jumpsquats120mountainclimbers50Bulgarianlunges50plankjacks50tricepdips45 frogjumps100stationarylunges45pushups10 setsdoublestairs30declinepushup50 plankshouldertaps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sets stairs
  2. 100 speed skaters
  3. 75 jacks
  4. 120 calf raises
  5. 22 burpees
  6. 2 sets 1 leg stair jumps
  7. 5 sets stair jump squats
  8. 50 bench step ups
  9. 40 twerks
  10. 40 shoulder pushups
  11. 15 bench jumps
  12. 60 pop squats
  13. 100 high knees
  14. 50 jump squats
  15. 120 mountain climbers
  16. 50 Bulgarian lunges
  17. 50 plank jacks
  18. 50 tricep dips
  19. 45 frog jumps
  20. 100 stationary lunges
  21. 45 pushups
  22. 10 sets double stairs
  23. 30 decline pushup
  24. 50 plank shoulder taps