30declinepushup50jumpsquats100highknees15benchjumps45pushups40twerks50 benchstep ups120calfraises75jacks60 popsquats120mountainclimbers22burpees45 frogjumps100stationarylunges10 setsdoublestairs5 setsstair jumpsquats5 setsstairs50plankjacks50 plankshouldertaps2 sets 1leg stairjumps50Bulgarianlunges40shoulderpushups50tricepdips100speedskaters30declinepushup50jumpsquats100highknees15benchjumps45pushups40twerks50 benchstep ups120calfraises75jacks60 popsquats120mountainclimbers22burpees45 frogjumps100stationarylunges10 setsdoublestairs5 setsstair jumpsquats5 setsstairs50plankjacks50 plankshouldertaps2 sets 1leg stairjumps50Bulgarianlunges40shoulderpushups50tricepdips100speedskaters

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 decline pushup
  2. 50 jump squats
  3. 100 high knees
  4. 15 bench jumps
  5. 45 pushups
  6. 40 twerks
  7. 50 bench step ups
  8. 120 calf raises
  9. 75 jacks
  10. 60 pop squats
  11. 120 mountain climbers
  12. 22 burpees
  13. 45 frog jumps
  14. 100 stationary lunges
  15. 10 sets double stairs
  16. 5 sets stair jump squats
  17. 5 sets stairs
  18. 50 plank jacks
  19. 50 plank shoulder taps
  20. 2 sets 1 leg stair jumps
  21. 50 Bulgarian lunges
  22. 40 shoulder pushups
  23. 50 tricep dips
  24. 100 speed skaters