100highknees50tricepdips120mountainclimbers22burpees120calfraises50 benchstep ups15benchjumps5 setsstair jumpsquats100stationarylunges10 setsdoublestairs5 setsstairs60 popsquats100speedskaters30declinepushup50jumpsquats75jacks2 sets 1leg stairjumps50Bulgarianlunges50plankjacks50 plankshouldertaps40twerks45pushups45 frogjumps40shoulderpushups100highknees50tricepdips120mountainclimbers22burpees120calfraises50 benchstep ups15benchjumps5 setsstair jumpsquats100stationarylunges10 setsdoublestairs5 setsstairs60 popsquats100speedskaters30declinepushup50jumpsquats75jacks2 sets 1leg stairjumps50Bulgarianlunges50plankjacks50 plankshouldertaps40twerks45pushups45 frogjumps40shoulderpushups

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 high knees
  2. 50 tricep dips
  3. 120 mountain climbers
  4. 22 burpees
  5. 120 calf raises
  6. 50 bench step ups
  7. 15 bench jumps
  8. 5 sets stair jump squats
  9. 100 stationary lunges
  10. 10 sets double stairs
  11. 5 sets stairs
  12. 60 pop squats
  13. 100 speed skaters
  14. 30 decline pushup
  15. 50 jump squats
  16. 75 jacks
  17. 2 sets 1 leg stair jumps
  18. 50 Bulgarian lunges
  19. 50 plank jacks
  20. 50 plank shoulder taps
  21. 40 twerks
  22. 45 pushups
  23. 45 frog jumps
  24. 40 shoulder pushups