120calfraises50 benchstep ups60 popsquats45pushups5 setsstair jumpsquats40twerks40shoulderpushups2 sets 1leg stairjumps50plankjacks120mountainclimbers30declinepushup50Bulgarianlunges100highknees75jacks100speedskaters45 frogjumps50jumpsquats100stationarylunges50tricepdips50 plankshouldertaps10 setsdoublestairs22burpees5 setsstairs15benchjumps120calfraises50 benchstep ups60 popsquats45pushups5 setsstair jumpsquats40twerks40shoulderpushups2 sets 1leg stairjumps50plankjacks120mountainclimbers30declinepushup50Bulgarianlunges100highknees75jacks100speedskaters45 frogjumps50jumpsquats100stationarylunges50tricepdips50 plankshouldertaps10 setsdoublestairs22burpees5 setsstairs15benchjumps

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120 calf raises
  2. 50 bench step ups
  3. 60 pop squats
  4. 45 pushups
  5. 5 sets stair jump squats
  6. 40 twerks
  7. 40 shoulder pushups
  8. 2 sets 1 leg stair jumps
  9. 50 plank jacks
  10. 120 mountain climbers
  11. 30 decline pushup
  12. 50 Bulgarian lunges
  13. 100 high knees
  14. 75 jacks
  15. 100 speed skaters
  16. 45 frog jumps
  17. 50 jump squats
  18. 100 stationary lunges
  19. 50 tricep dips
  20. 50 plank shoulder taps
  21. 10 sets double stairs
  22. 22 burpees
  23. 5 sets stairs
  24. 15 bench jumps