2 sets 1leg stairjumps120calfraises50tricepdips50 benchstep ups75jacks45pushups30declinepushup120mountainclimbers100stationarylunges45 frogjumps22burpees50 plankshouldertaps100speedskaters50Bulgarianlunges15benchjumps5 setsstair jumpsquats50jumpsquats100highknees50plankjacks40shoulderpushups60 popsquats5 setsstairs10 setsdoublestairs40twerks2 sets 1leg stairjumps120calfraises50tricepdips50 benchstep ups75jacks45pushups30declinepushup120mountainclimbers100stationarylunges45 frogjumps22burpees50 plankshouldertaps100speedskaters50Bulgarianlunges15benchjumps5 setsstair jumpsquats50jumpsquats100highknees50plankjacks40shoulderpushups60 popsquats5 setsstairs10 setsdoublestairs40twerks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 sets 1 leg stair jumps
  2. 120 calf raises
  3. 50 tricep dips
  4. 50 bench step ups
  5. 75 jacks
  6. 45 pushups
  7. 30 decline pushup
  8. 120 mountain climbers
  9. 100 stationary lunges
  10. 45 frog jumps
  11. 22 burpees
  12. 50 plank shoulder taps
  13. 100 speed skaters
  14. 50 Bulgarian lunges
  15. 15 bench jumps
  16. 5 sets stair jump squats
  17. 50 jump squats
  18. 100 high knees
  19. 50 plank jacks
  20. 40 shoulder pushups
  21. 60 pop squats
  22. 5 sets stairs
  23. 10 sets double stairs
  24. 40 twerks