50jumpsquats5 setsstair jumpsquats50 benchstep ups15benchjumps100speedskaters120calfraises75jacks22burpees45pushups100highknees10 setsdoublestairs5 setsstairs30declinepushup50Bulgarianlunges40shoulderpushups50tricepdips50 plankshouldertaps2 sets 1leg stairjumps120mountainclimbers40twerks45 frogjumps50plankjacks60 popsquats100stationarylunges50jumpsquats5 setsstair jumpsquats50 benchstep ups15benchjumps100speedskaters120calfraises75jacks22burpees45pushups100highknees10 setsdoublestairs5 setsstairs30declinepushup50Bulgarianlunges40shoulderpushups50tricepdips50 plankshouldertaps2 sets 1leg stairjumps120mountainclimbers40twerks45 frogjumps50plankjacks60 popsquats100stationarylunges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 jump squats
  2. 5 sets stair jump squats
  3. 50 bench step ups
  4. 15 bench jumps
  5. 100 speed skaters
  6. 120 calf raises
  7. 75 jacks
  8. 22 burpees
  9. 45 pushups
  10. 100 high knees
  11. 10 sets double stairs
  12. 5 sets stairs
  13. 30 decline pushup
  14. 50 Bulgarian lunges
  15. 40 shoulder pushups
  16. 50 tricep dips
  17. 50 plank shoulder taps
  18. 2 sets 1 leg stair jumps
  19. 120 mountain climbers
  20. 40 twerks
  21. 45 frog jumps
  22. 50 plank jacks
  23. 60 pop squats
  24. 100 stationary lunges