50Bulgarianlunges5 setsstair jumpsquats10 setsdoublestairs100stationarylunges100speedskaters22burpees30declinepushup5 setsstairs50 benchstep ups50 plankshouldertaps15benchjumps40shoulderpushups50jumpsquats2 sets 1leg stairjumps120calfraises40twerks45 frogjumps45pushups100highknees50plankjacks60 popsquats75jacks50tricepdips120mountainclimbers50Bulgarianlunges5 setsstair jumpsquats10 setsdoublestairs100stationarylunges100speedskaters22burpees30declinepushup5 setsstairs50 benchstep ups50 plankshouldertaps15benchjumps40shoulderpushups50jumpsquats2 sets 1leg stairjumps120calfraises40twerks45 frogjumps45pushups100highknees50plankjacks60 popsquats75jacks50tricepdips120mountainclimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bulgarian lunges
  2. 5 sets stair jump squats
  3. 10 sets double stairs
  4. 100 stationary lunges
  5. 100 speed skaters
  6. 22 burpees
  7. 30 decline pushup
  8. 5 sets stairs
  9. 50 bench step ups
  10. 50 plank shoulder taps
  11. 15 bench jumps
  12. 40 shoulder pushups
  13. 50 jump squats
  14. 2 sets 1 leg stair jumps
  15. 120 calf raises
  16. 40 twerks
  17. 45 frog jumps
  18. 45 pushups
  19. 100 high knees
  20. 50 plank jacks
  21. 60 pop squats
  22. 75 jacks
  23. 50 tricep dips
  24. 120 mountain climbers