50Bulgarianlunges120mountainclimbers45 frogjumps60 popsquats100speedskaters40shoulderpushups40twerks30declinepushup5 setsstairs50tricepdips50 benchstep ups120calfraises50jumpsquats5 setsstair jumpsquats15benchjumps75jacks50plankjacks10 setsdoublestairs50 plankshouldertaps45pushups2 sets 1leg stairjumps22burpees100stationarylunges100highknees50Bulgarianlunges120mountainclimbers45 frogjumps60 popsquats100speedskaters40shoulderpushups40twerks30declinepushup5 setsstairs50tricepdips50 benchstep ups120calfraises50jumpsquats5 setsstair jumpsquats15benchjumps75jacks50plankjacks10 setsdoublestairs50 plankshouldertaps45pushups2 sets 1leg stairjumps22burpees100stationarylunges100highknees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Bulgarian lunges
  2. 120 mountain climbers
  3. 45 frog jumps
  4. 60 pop squats
  5. 100 speed skaters
  6. 40 shoulder pushups
  7. 40 twerks
  8. 30 decline pushup
  9. 5 sets stairs
  10. 50 tricep dips
  11. 50 bench step ups
  12. 120 calf raises
  13. 50 jump squats
  14. 5 sets stair jump squats
  15. 15 bench jumps
  16. 75 jacks
  17. 50 plank jacks
  18. 10 sets double stairs
  19. 50 plank shoulder taps
  20. 45 pushups
  21. 2 sets 1 leg stair jumps
  22. 22 burpees
  23. 100 stationary lunges
  24. 100 high knees