100highknees5 setsstairs100speedskaters60 popsquats40twerks50Bulgarianlunges100stationarylunges45pushups50jumpsquats120mountainclimbers50 benchstep ups50tricepdips40shoulderpushups22burpees75jacks5 setsstair jumpsquats50 plankshouldertaps10 setsdoublestairs15benchjumps120calfraises2 sets 1leg stairjumps30declinepushup45 frogjumps50plankjacks100highknees5 setsstairs100speedskaters60 popsquats40twerks50Bulgarianlunges100stationarylunges45pushups50jumpsquats120mountainclimbers50 benchstep ups50tricepdips40shoulderpushups22burpees75jacks5 setsstair jumpsquats50 plankshouldertaps10 setsdoublestairs15benchjumps120calfraises2 sets 1leg stairjumps30declinepushup45 frogjumps50plankjacks

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 high knees
  2. 5 sets stairs
  3. 100 speed skaters
  4. 60 pop squats
  5. 40 twerks
  6. 50 Bulgarian lunges
  7. 100 stationary lunges
  8. 45 pushups
  9. 50 jump squats
  10. 120 mountain climbers
  11. 50 bench step ups
  12. 50 tricep dips
  13. 40 shoulder pushups
  14. 22 burpees
  15. 75 jacks
  16. 5 sets stair jump squats
  17. 50 plank shoulder taps
  18. 10 sets double stairs
  19. 15 bench jumps
  20. 120 calf raises
  21. 2 sets 1 leg stair jumps
  22. 30 decline pushup
  23. 45 frog jumps
  24. 50 plank jacks