50jumpsquats120mountainclimbers45pushups100speedskaters50plankjacks75jacks60 popsquats50tricepdips50 plankshouldertaps100highknees2 sets 1leg stairjumps30declinepushup40shoulderpushups40twerks120calfraises50 benchstep ups100stationarylunges45 frogjumps50Bulgarianlunges5 setsstair jumpsquats10 setsdoublestairs5 setsstairs15benchjumps22burpees50jumpsquats120mountainclimbers45pushups100speedskaters50plankjacks75jacks60 popsquats50tricepdips50 plankshouldertaps100highknees2 sets 1leg stairjumps30declinepushup40shoulderpushups40twerks120calfraises50 benchstep ups100stationarylunges45 frogjumps50Bulgarianlunges5 setsstair jumpsquats10 setsdoublestairs5 setsstairs15benchjumps22burpees

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 jump squats
  2. 120 mountain climbers
  3. 45 pushups
  4. 100 speed skaters
  5. 50 plank jacks
  6. 75 jacks
  7. 60 pop squats
  8. 50 tricep dips
  9. 50 plank shoulder taps
  10. 100 high knees
  11. 2 sets 1 leg stair jumps
  12. 30 decline pushup
  13. 40 shoulder pushups
  14. 40 twerks
  15. 120 calf raises
  16. 50 bench step ups
  17. 100 stationary lunges
  18. 45 frog jumps
  19. 50 Bulgarian lunges
  20. 5 sets stair jump squats
  21. 10 sets double stairs
  22. 5 sets stairs
  23. 15 bench jumps
  24. 22 burpees