100speedskaters5 setsstairs45pushups50 benchstep ups50tricepdips40twerks40shoulderpushups120mountainclimbers15benchjumps100stationarylunges45 frogjumps100highknees50 plankshouldertaps50plankjacks50Bulgarianlunges2 sets 1leg stairjumps10 setsdoublestairs60 popsquats22burpees75jacks120calfraises30declinepushup5 setsstair jumpsquats50jumpsquats100speedskaters5 setsstairs45pushups50 benchstep ups50tricepdips40twerks40shoulderpushups120mountainclimbers15benchjumps100stationarylunges45 frogjumps100highknees50 plankshouldertaps50plankjacks50Bulgarianlunges2 sets 1leg stairjumps10 setsdoublestairs60 popsquats22burpees75jacks120calfraises30declinepushup5 setsstair jumpsquats50jumpsquats

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 speed skaters
  2. 5 sets stairs
  3. 45 pushups
  4. 50 bench step ups
  5. 50 tricep dips
  6. 40 twerks
  7. 40 shoulder pushups
  8. 120 mountain climbers
  9. 15 bench jumps
  10. 100 stationary lunges
  11. 45 frog jumps
  12. 100 high knees
  13. 50 plank shoulder taps
  14. 50 plank jacks
  15. 50 Bulgarian lunges
  16. 2 sets 1 leg stair jumps
  17. 10 sets double stairs
  18. 60 pop squats
  19. 22 burpees
  20. 75 jacks
  21. 120 calf raises
  22. 30 decline pushup
  23. 5 sets stair jump squats
  24. 50 jump squats