22burpees60 popsquats120mountainclimbers5 setsstairs15benchjumps45 frogjumps50 benchstep ups50tricepdips2 sets 1leg stairjumps50plankjacks40twerks50Bulgarianlunges100highknees45pushups50jumpsquats100stationarylunges50 plankshouldertaps30declinepushup5 setsstair jumpsquats10 setsdoublestairs40shoulderpushups120calfraises75jacks100speedskaters22burpees60 popsquats120mountainclimbers5 setsstairs15benchjumps45 frogjumps50 benchstep ups50tricepdips2 sets 1leg stairjumps50plankjacks40twerks50Bulgarianlunges100highknees45pushups50jumpsquats100stationarylunges50 plankshouldertaps30declinepushup5 setsstair jumpsquats10 setsdoublestairs40shoulderpushups120calfraises75jacks100speedskaters

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 22 burpees
  2. 60 pop squats
  3. 120 mountain climbers
  4. 5 sets stairs
  5. 15 bench jumps
  6. 45 frog jumps
  7. 50 bench step ups
  8. 50 tricep dips
  9. 2 sets 1 leg stair jumps
  10. 50 plank jacks
  11. 40 twerks
  12. 50 Bulgarian lunges
  13. 100 high knees
  14. 45 pushups
  15. 50 jump squats
  16. 100 stationary lunges
  17. 50 plank shoulder taps
  18. 30 decline pushup
  19. 5 sets stair jump squats
  20. 10 sets double stairs
  21. 40 shoulder pushups
  22. 120 calf raises
  23. 75 jacks
  24. 100 speed skaters