Rip paperinto tinypiecesStretchLiedown/napTake 10deepbreathsPlay asportBuildsomethingWrite asong orpoemDancearoundHelp afriendExerciseHug apillow orstuffedanimalTake ashowerPlayoutsideTalk tosomeoneThinkhappythoughts!WatchamovieReada bookNoodleBodyCryHave asnackListentoMusicTake awalkDraworColorWritea letterRip paperinto tinypiecesStretchLiedown/napTake 10deepbreathsPlay asportBuildsomethingWrite asong orpoemDancearoundHelp afriendExerciseHug apillow orstuffedanimalTake ashowerPlayoutsideTalk tosomeoneThinkhappythoughts!WatchamovieReada bookNoodleBodyCryHave asnackListentoMusicTake awalkDraworColorWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper into tiny pieces
  2. Stretch
  3. Lie down/nap
  4. Take 10 deep breaths
  5. Play a sport
  6. Build something
  7. Write a song or poem
  8. Dance around
  9. Help a friend
  10. Exercise
  11. Hug a pillow or stuffed animal
  12. Take a shower
  13. Play outside
  14. Talk to someone
  15. Think happy thoughts!
  16. Watch a movie
  17. Read a book
  18. Noodle Body
  19. Cry
  20. Have a snack
  21. Listen to Music
  22. Take a walk
  23. Draw or Color
  24. Write a letter