Take 10deepbreathsListentoMusicRip paperinto tinypiecesExerciseTalk tosomeonePlay asportReada bookStretchWrite asong orpoemWritea letterTake awalkHelp afriendHave asnackNoodleBodyThinkhappythoughts!BuildsomethingCryTake ashowerHug apillow orstuffedanimalDraworColorDancearoundPlayoutsideLiedown/napWatchamovieTake 10deepbreathsListentoMusicRip paperinto tinypiecesExerciseTalk tosomeonePlay asportReada bookStretchWrite asong orpoemWritea letterTake awalkHelp afriendHave asnackNoodleBodyThinkhappythoughts!BuildsomethingCryTake ashowerHug apillow orstuffedanimalDraworColorDancearoundPlayoutsideLiedown/napWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Listen to Music
  3. Rip paper into tiny pieces
  4. Exercise
  5. Talk to someone
  6. Play a sport
  7. Read a book
  8. Stretch
  9. Write a song or poem
  10. Write a letter
  11. Take a walk
  12. Help a friend
  13. Have a snack
  14. Noodle Body
  15. Think happy thoughts!
  16. Build something
  17. Cry
  18. Take a shower
  19. Hug a pillow or stuffed animal
  20. Draw or Color
  21. Dance around
  22. Play outside
  23. Lie down/nap
  24. Watch a movie