WatchamovieNoodleBodyDancearoundHelp afriendTake awalkTalk tosomeonePlayoutsideListentoMusicPlay asportWritea letterStretchTake ashowerCryLiedown/napWrite asong orpoemHug apillow orstuffedanimalExerciseHave asnackRip paperinto tinypiecesTake 10deepbreathsBuildsomethingDraworColorReada bookThinkhappythoughts!WatchamovieNoodleBodyDancearoundHelp afriendTake awalkTalk tosomeonePlayoutsideListentoMusicPlay asportWritea letterStretchTake ashowerCryLiedown/napWrite asong orpoemHug apillow orstuffedanimalExerciseHave asnackRip paperinto tinypiecesTake 10deepbreathsBuildsomethingDraworColorReada bookThinkhappythoughts!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Noodle Body
  3. Dance around
  4. Help a friend
  5. Take a walk
  6. Talk to someone
  7. Play outside
  8. Listen to Music
  9. Play a sport
  10. Write a letter
  11. Stretch
  12. Take a shower
  13. Cry
  14. Lie down/nap
  15. Write a song or poem
  16. Hug a pillow or stuffed animal
  17. Exercise
  18. Have a snack
  19. Rip paper into tiny pieces
  20. Take 10 deep breaths
  21. Build something
  22. Draw or Color
  23. Read a book
  24. Think happy thoughts!