WatchamovieHug apillow orstuffedanimalListentoMusicCryTake ashowerExerciseTake 10deepbreathsReada bookLiedown/napHave asnackPlayoutsideBuildsomethingWrite asong orpoemNoodleBodyDraworColorDancearoundRip paperinto tinypiecesThinkhappythoughts!StretchTake awalkTalk tosomeoneHelp afriendPlay asportWritea letterWatchamovieHug apillow orstuffedanimalListentoMusicCryTake ashowerExerciseTake 10deepbreathsReada bookLiedown/napHave asnackPlayoutsideBuildsomethingWrite asong orpoemNoodleBodyDraworColorDancearoundRip paperinto tinypiecesThinkhappythoughts!StretchTake awalkTalk tosomeoneHelp afriendPlay asportWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Hug a pillow or stuffed animal
  3. Listen to Music
  4. Cry
  5. Take a shower
  6. Exercise
  7. Take 10 deep breaths
  8. Read a book
  9. Lie down/nap
  10. Have a snack
  11. Play outside
  12. Build something
  13. Write a song or poem
  14. Noodle Body
  15. Draw or Color
  16. Dance around
  17. Rip paper into tiny pieces
  18. Think happy thoughts!
  19. Stretch
  20. Take a walk
  21. Talk to someone
  22. Help a friend
  23. Play a sport
  24. Write a letter