DraworColorTalk tosomeoneHug apillow orstuffedanimalStretchRip paperinto tinypiecesListentoMusicDancearoundExerciseTake ashowerWritea letterThinkhappythoughts!Liedown/napHave asnackBuildsomethingPlay asportPlayoutsideTake awalkWrite asong orpoemTake 10deepbreathsHelp afriendReada bookCryNoodleBodyWatchamovieDraworColorTalk tosomeoneHug apillow orstuffedanimalStretchRip paperinto tinypiecesListentoMusicDancearoundExerciseTake ashowerWritea letterThinkhappythoughts!Liedown/napHave asnackBuildsomethingPlay asportPlayoutsideTake awalkWrite asong orpoemTake 10deepbreathsHelp afriendReada bookCryNoodleBodyWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Color
  2. Talk to someone
  3. Hug a pillow or stuffed animal
  4. Stretch
  5. Rip paper into tiny pieces
  6. Listen to Music
  7. Dance around
  8. Exercise
  9. Take a shower
  10. Write a letter
  11. Think happy thoughts!
  12. Lie down/nap
  13. Have a snack
  14. Build something
  15. Play a sport
  16. Play outside
  17. Take a walk
  18. Write a song or poem
  19. Take 10 deep breaths
  20. Help a friend
  21. Read a book
  22. Cry
  23. Noodle Body
  24. Watch a movie