PlayoutsideHave asnackWatchamoviePlay asportHelp afriendNoodleBodyWritea letterTake ashowerExerciseTalk tosomeoneStretchCryTake awalkDraworColorWrite asong orpoemLiedown/napBuildsomethingTake 10deepbreathsHug apillow orstuffedanimalListentoMusicRip paperinto tinypiecesReada bookThinkhappythoughts!DancearoundPlayoutsideHave asnackWatchamoviePlay asportHelp afriendNoodleBodyWritea letterTake ashowerExerciseTalk tosomeoneStretchCryTake awalkDraworColorWrite asong orpoemLiedown/napBuildsomethingTake 10deepbreathsHug apillow orstuffedanimalListentoMusicRip paperinto tinypiecesReada bookThinkhappythoughts!Dancearound

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside
  2. Have a snack
  3. Watch a movie
  4. Play a sport
  5. Help a friend
  6. Noodle Body
  7. Write a letter
  8. Take a shower
  9. Exercise
  10. Talk to someone
  11. Stretch
  12. Cry
  13. Take a walk
  14. Draw or Color
  15. Write a song or poem
  16. Lie down/nap
  17. Build something
  18. Take 10 deep breaths
  19. Hug a pillow or stuffed animal
  20. Listen to Music
  21. Rip paper into tiny pieces
  22. Read a book
  23. Think happy thoughts!
  24. Dance around