StretchTake ashowerWatchamovieHelp afriendLiedown/napDraworColorRip paperinto tinypiecesBuildsomethingTake awalkWritea letterExerciseNoodleBodyListentoMusicDancearoundHave asnackPlay asportWrite asong orpoemTake 10deepbreathsPlayoutsideTalk tosomeoneHug apillow orstuffedanimalThinkhappythoughts!Reada bookCryStretchTake ashowerWatchamovieHelp afriendLiedown/napDraworColorRip paperinto tinypiecesBuildsomethingTake awalkWritea letterExerciseNoodleBodyListentoMusicDancearoundHave asnackPlay asportWrite asong orpoemTake 10deepbreathsPlayoutsideTalk tosomeoneHug apillow orstuffedanimalThinkhappythoughts!Reada bookCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Take a shower
  3. Watch a movie
  4. Help a friend
  5. Lie down/nap
  6. Draw or Color
  7. Rip paper into tiny pieces
  8. Build something
  9. Take a walk
  10. Write a letter
  11. Exercise
  12. Noodle Body
  13. Listen to Music
  14. Dance around
  15. Have a snack
  16. Play a sport
  17. Write a song or poem
  18. Take 10 deep breaths
  19. Play outside
  20. Talk to someone
  21. Hug a pillow or stuffed animal
  22. Think happy thoughts!
  23. Read a book
  24. Cry