WatchamovieHelp afriendDancearoundRip paperinto tinypiecesDraworColorPlayoutsideBuildsomethingTake awalkThinkhappythoughts!StretchListentoMusicWritea letterPlay asportTalk tosomeoneLiedown/napTake 10deepbreathsHave asnackWrite asong orpoemNoodleBodyTake ashowerExerciseReada bookHug apillow orstuffedanimalCryWatchamovieHelp afriendDancearoundRip paperinto tinypiecesDraworColorPlayoutsideBuildsomethingTake awalkThinkhappythoughts!StretchListentoMusicWritea letterPlay asportTalk tosomeoneLiedown/napTake 10deepbreathsHave asnackWrite asong orpoemNoodleBodyTake ashowerExerciseReada bookHug apillow orstuffedanimalCry

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Help a friend
  3. Dance around
  4. Rip paper into tiny pieces
  5. Draw or Color
  6. Play outside
  7. Build something
  8. Take a walk
  9. Think happy thoughts!
  10. Stretch
  11. Listen to Music
  12. Write a letter
  13. Play a sport
  14. Talk to someone
  15. Lie down/nap
  16. Take 10 deep breaths
  17. Have a snack
  18. Write a song or poem
  19. Noodle Body
  20. Take a shower
  21. Exercise
  22. Read a book
  23. Hug a pillow or stuffed animal
  24. Cry