Take 10deepbreathsTake ashowerDancearoundHelp afriendPlayoutsideNoodleBodyLiedown/napPlay asportHug apillow orstuffedanimalHave asnackTake awalkTalk tosomeoneStretchListentoMusicCryExerciseBuildsomethingWatchamovieThinkhappythoughts!Writea letterDraworColorWrite asong orpoemReada bookRip paperinto tinypiecesTake 10deepbreathsTake ashowerDancearoundHelp afriendPlayoutsideNoodleBodyLiedown/napPlay asportHug apillow orstuffedanimalHave asnackTake awalkTalk tosomeoneStretchListentoMusicCryExerciseBuildsomethingWatchamovieThinkhappythoughts!Writea letterDraworColorWrite asong orpoemReada bookRip paperinto tinypieces

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Take a shower
  3. Dance around
  4. Help a friend
  5. Play outside
  6. Noodle Body
  7. Lie down/nap
  8. Play a sport
  9. Hug a pillow or stuffed animal
  10. Have a snack
  11. Take a walk
  12. Talk to someone
  13. Stretch
  14. Listen to Music
  15. Cry
  16. Exercise
  17. Build something
  18. Watch a movie
  19. Think happy thoughts!
  20. Write a letter
  21. Draw or Color
  22. Write a song or poem
  23. Read a book
  24. Rip paper into tiny pieces