DraworColorRip paperinto tinypiecesReada bookTake awalkDancearoundWrite asong orpoemStretchListentoMusicTake 10deepbreathsPlay asportLiedown/napNoodleBodyTake ashowerTalk tosomeoneThinkhappythoughts!Writea letterHelp afriendCryPlayoutsideHug apillow orstuffedanimalExerciseBuildsomethingHave asnackWatchamovieDraworColorRip paperinto tinypiecesReada bookTake awalkDancearoundWrite asong orpoemStretchListentoMusicTake 10deepbreathsPlay asportLiedown/napNoodleBodyTake ashowerTalk tosomeoneThinkhappythoughts!Writea letterHelp afriendCryPlayoutsideHug apillow orstuffedanimalExerciseBuildsomethingHave asnackWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or Color
  2. Rip paper into tiny pieces
  3. Read a book
  4. Take a walk
  5. Dance around
  6. Write a song or poem
  7. Stretch
  8. Listen to Music
  9. Take 10 deep breaths
  10. Play a sport
  11. Lie down/nap
  12. Noodle Body
  13. Take a shower
  14. Talk to someone
  15. Think happy thoughts!
  16. Write a letter
  17. Help a friend
  18. Cry
  19. Play outside
  20. Hug a pillow or stuffed animal
  21. Exercise
  22. Build something
  23. Have a snack
  24. Watch a movie