WashfaceHop onRightFoot x5cowpose10 secDancebearcrawlsit upx5bridgesx20Whistle[5sec]Lift youreyebrow[5sec]Row aboat[5sec]Thumbsup x3Show amagicWear awatchFacepalmx3Cowpose[5sec]ShowyourbicepsShare 3weekendplansShare youfavouritemovieCount10 to 1Free!Winkx5Catpose[5sec]crabwalksuperman20 sec1/2 kneelto standon left legx3catpose10 secShareyourfavouritephraseTongueouttandemstance10 secSing asongsquat totouchfloor x5Crossyour arm[5sec]Talk likea robot[5sec]Wipesweatoff facehandsand kneeslift legs x4Disappeared[5sec]Lovesign -FingerDrink acup ofwaterStanduntil nextroundendedSnapfingerx5boat20 secyoupick!plank20 secSay"Fuiyooo~"x3KarateKick x5Clapx5Mimicananimaltouchtoesjumpup anddownRun inplace[5sec]Laugh[HaHaHaHaHa]Shakeyour body[5sec]Hop onLeftFoot x5Hug apillowRotateyourself[5sec]Take aselfieShare 2featuresof yourphoneMimicanemoji10 armcirclesEatsomethingSay ''I'mthe best"x3Superman[5sec]hopbackwards3xCrabwalk[5sec]handsand kneeslift armsx4ArmCirclex5Spellyournamestand onright legfor 5 sec1/2 kneelto standon rightleg x3hopforward3xShareyourfavouritesongTell ajokestand onleft legfor 5 secCloseyour eyes[5sec]downwarddog 10secWashfaceHop onRightFoot x5cowpose10 secDancebearcrawlsit upx5bridgesx20Whistle[5sec]Lift youreyebrow[5sec]Row aboat[5sec]Thumbsup x3Show amagicWear awatchFacepalmx3Cowpose[5sec]ShowyourbicepsShare 3weekendplansShare youfavouritemovieCount10 to 1Free!Winkx5Catpose[5sec]crabwalksuperman20 sec1/2 kneelto standon left legx3catpose10 secShareyourfavouritephraseTongueouttandemstance10 secSing asongsquat totouchfloor x5Crossyour arm[5sec]Talk likea robot[5sec]Wipesweatoff facehandsand kneeslift legs x4Disappeared[5sec]Lovesign -FingerDrink acup ofwaterStanduntil nextroundendedSnapfingerx5boat20 secyoupick!plank20 secSay"Fuiyooo~"x3KarateKick x5Clapx5Mimicananimaltouchtoesjumpup anddownRun inplace[5sec]Laugh[HaHaHaHaHa]Shakeyour body[5sec]Hop onLeftFoot x5Hug apillowRotateyourself[5sec]Take aselfieShare 2featuresof yourphoneMimicanemoji10 armcirclesEatsomethingSay ''I'mthe best"x3Superman[5sec]hopbackwards3xCrabwalk[5sec]handsand kneeslift armsx4ArmCirclex5Spellyournamestand onright legfor 5 sec1/2 kneelto standon rightleg x3hopforward3xShareyourfavouritesongTell ajokestand onleft legfor 5 secCloseyour eyes[5sec]downwarddog 10sec

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash face
  2. Hop on Right Foot x5
  3. cow pose 10 sec
  4. Dance
  5. bear crawl
  6. sit up x5
  7. bridges x20
  8. Whistle [5sec]
  9. Lift your eyebrow [5sec]
  10. Row a boat [5sec]
  11. Thumbs up x3
  12. Show a magic
  13. Wear a watch
  14. Face palm x3
  15. Cow pose [5sec]
  16. Show your biceps
  17. Share 3 weekend plans
  18. Share you favourite movie
  19. Count 10 to 1
  20. Free!
  21. Wink x5
  22. Cat pose [5sec]
  23. crab walk
  24. superman 20 sec
  25. 1/2 kneel to stand on left leg x3
  26. cat pose 10 sec
  27. Share your favourite phrase
  28. Tongue out
  29. tandem stance 10 sec
  30. Sing a song
  31. squat to touch floor x5
  32. Cross your arm [5sec]
  33. Talk like a robot [5sec]
  34. Wipe sweat off face
  35. hands and knees lift legs x4
  36. Disappeared [5sec]
  37. Love sign - Finger
  38. Drink a cup of water
  39. Stand until next round ended
  40. Snap finger x5
  41. boat 20 sec
  42. you pick!
  43. plank 20 sec
  44. Say "Fuiyooo~" x3
  45. Karate Kick x5
  46. Clap x5
  47. Mimic an animal
  48. touch toes
  49. jump up and down
  50. Run in place [5sec]
  51. Laugh [HaHaHaHaHa]
  52. Shake your body [5sec]
  53. Hop on Left Foot x5
  54. Hug a pillow
  55. Rotate yourself [5sec]
  56. Take a selfie
  57. Share 2 features of your phone
  58. Mimic an emoji
  59. 10 arm circles
  60. Eat something
  61. Say ''I'm the best" x3
  62. Superman [5sec]
  63. hop backwards 3x
  64. Crab walk [5sec]
  65. hands and knees lift arms x4
  66. Arm Circle x5
  67. Spell your name
  68. stand on right leg for 5 sec
  69. 1/2 kneel to stand on right leg x3
  70. hop forward 3x
  71. Share your favourite song
  72. Tell a joke
  73. stand on left leg for 5 sec
  74. Close your eyes [5sec]
  75. downward dog 10 sec