Thumbsup x3tandemstance10 secMimicananimalHop onRightFoot x5Tell ajokeLift youreyebrow[5sec]Shakeyour body[5sec]Eatsomething10 armcirclesCatpose[5sec]Hop onLeftFoot x5handsand kneeslift armsx4Row aboat[5sec]Whistle[5sec]squat totouchfloor x5ShareyourfavouritephraseFacepalmx3jumpup anddownRotateyourself[5sec]stand onleft legfor 5 secCrossyour arm[5sec]downwarddog 10sec1/2 kneelto standon rightleg x3sit upx5Take aselfieSuperman[5sec]DanceDisappeared[5sec]KarateKick x5Hug apillowCowpose[5sec]Show amagictouchtoescatpose10 secSpellyournameStanduntil nextroundendedSing asongstand onright legfor 5 secRun inplace[5sec]WashfaceSay"Fuiyooo~"x3ShowyourbicepsLaugh[HaHaHaHaHa]Crabwalk[5sec]youpick!bearcrawlhopbackwards3xShare 2featuresof yourphoneShare youfavouritemovieCloseyour eyes[5sec]ShareyourfavouritesongWinkx5Mimicanemojihopforward3xArmCirclex5Tongueoutsuperman20 sechandsand kneeslift legs x4plank20 secSnapfingerx51/2 kneelto standon left legx3boat20 secWipesweatoff faceClapx5Count10 to 1Talk likea robot[5sec]bridgesx20Drink acup ofwaterFree!Share 3weekendplanscrabwalkLovesign -FingerWear awatchcowpose10 secSay ''I'mthe best"x3Thumbsup x3tandemstance10 secMimicananimalHop onRightFoot x5Tell ajokeLift youreyebrow[5sec]Shakeyour body[5sec]Eatsomething10 armcirclesCatpose[5sec]Hop onLeftFoot x5handsand kneeslift armsx4Row aboat[5sec]Whistle[5sec]squat totouchfloor x5ShareyourfavouritephraseFacepalmx3jumpup anddownRotateyourself[5sec]stand onleft legfor 5 secCrossyour arm[5sec]downwarddog 10sec1/2 kneelto standon rightleg x3sit upx5Take aselfieSuperman[5sec]DanceDisappeared[5sec]KarateKick x5Hug apillowCowpose[5sec]Show amagictouchtoescatpose10 secSpellyournameStanduntil nextroundendedSing asongstand onright legfor 5 secRun inplace[5sec]WashfaceSay"Fuiyooo~"x3ShowyourbicepsLaugh[HaHaHaHaHa]Crabwalk[5sec]youpick!bearcrawlhopbackwards3xShare 2featuresof yourphoneShare youfavouritemovieCloseyour eyes[5sec]ShareyourfavouritesongWinkx5Mimicanemojihopforward3xArmCirclex5Tongueoutsuperman20 sechandsand kneeslift legs x4plank20 secSnapfingerx51/2 kneelto standon left legx3boat20 secWipesweatoff faceClapx5Count10 to 1Talk likea robot[5sec]bridgesx20Drink acup ofwaterFree!Share 3weekendplanscrabwalkLovesign -FingerWear awatchcowpose10 secSay ''I'mthe best"x3

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thumbs up x3
  2. tandem stance 10 sec
  3. Mimic an animal
  4. Hop on Right Foot x5
  5. Tell a joke
  6. Lift your eyebrow [5sec]
  7. Shake your body [5sec]
  8. Eat something
  9. 10 arm circles
  10. Cat pose [5sec]
  11. Hop on Left Foot x5
  12. hands and knees lift arms x4
  13. Row a boat [5sec]
  14. Whistle [5sec]
  15. squat to touch floor x5
  16. Share your favourite phrase
  17. Face palm x3
  18. jump up and down
  19. Rotate yourself [5sec]
  20. stand on left leg for 5 sec
  21. Cross your arm [5sec]
  22. downward dog 10 sec
  23. 1/2 kneel to stand on right leg x3
  24. sit up x5
  25. Take a selfie
  26. Superman [5sec]
  27. Dance
  28. Disappeared [5sec]
  29. Karate Kick x5
  30. Hug a pillow
  31. Cow pose [5sec]
  32. Show a magic
  33. touch toes
  34. cat pose 10 sec
  35. Spell your name
  36. Stand until next round ended
  37. Sing a song
  38. stand on right leg for 5 sec
  39. Run in place [5sec]
  40. Wash face
  41. Say "Fuiyooo~" x3
  42. Show your biceps
  43. Laugh [HaHaHaHaHa]
  44. Crab walk [5sec]
  45. you pick!
  46. bear crawl
  47. hop backwards 3x
  48. Share 2 features of your phone
  49. Share you favourite movie
  50. Close your eyes [5sec]
  51. Share your favourite song
  52. Wink x5
  53. Mimic an emoji
  54. hop forward 3x
  55. Arm Circle x5
  56. Tongue out
  57. superman 20 sec
  58. hands and knees lift legs x4
  59. plank 20 sec
  60. Snap finger x5
  61. 1/2 kneel to stand on left leg x3
  62. boat 20 sec
  63. Wipe sweat off face
  64. Clap x5
  65. Count 10 to 1
  66. Talk like a robot [5sec]
  67. bridges x20
  68. Drink a cup of water
  69. Free!
  70. Share 3 weekend plans
  71. crab walk
  72. Love sign - Finger
  73. Wear a watch
  74. cow pose 10 sec
  75. Say ''I'm the best" x3