Clapx5stand onleft legfor 5 secsquat totouchfloor x5Whistle[5sec]Crabwalk[5sec]ShowyourbicepsMimicananimalcowpose10 secCatpose[5sec]Lift youreyebrow[5sec]youpick!superman20 secShare 2featuresof yourphonehandsand kneeslift legs x4crabwalkThumbsup x3Lovesign -FingerSpellyourname1/2 kneelto standon rightleg x3ArmCirclex5WashfaceHop onRightFoot x5hopbackwards3xCowpose[5sec]Disappeared[5sec]Show amagicFacepalmx31/2 kneelto standon left legx3EatsomethingCloseyour eyes[5sec]Winkx5ShareyourfavouritesongRun inplace[5sec]10 armcirclesSnapfingerx5Tongueoutboat20 secShareyourfavouritephraseTell ajokesit upx5Wear awatchShare 3weekendplansShakeyour body[5sec]Superman[5sec]plank20 secTalk likea robot[5sec]touchtoesSay ''I'mthe best"x3Drink acup ofwaterSing asongTake aselfiehopforward3xRotateyourself[5sec]Dancehandsand kneeslift armsx4Say"Fuiyooo~"x3Laugh[HaHaHaHaHa]bridgesx20Hug apillowHop onLeftFoot x5Row aboat[5sec]jumpup anddownCount10 to 1MimicanemojiWipesweatoff facecatpose10 secbearcrawlKarateKick x5Share youfavouritemovieStanduntil nextroundendedstand onright legfor 5 secCrossyour arm[5sec]tandemstance10 secdownwarddog 10secFree!Clapx5stand onleft legfor 5 secsquat totouchfloor x5Whistle[5sec]Crabwalk[5sec]ShowyourbicepsMimicananimalcowpose10 secCatpose[5sec]Lift youreyebrow[5sec]youpick!superman20 secShare 2featuresof yourphonehandsand kneeslift legs x4crabwalkThumbsup x3Lovesign -FingerSpellyourname1/2 kneelto standon rightleg x3ArmCirclex5WashfaceHop onRightFoot x5hopbackwards3xCowpose[5sec]Disappeared[5sec]Show amagicFacepalmx31/2 kneelto standon left legx3EatsomethingCloseyour eyes[5sec]Winkx5ShareyourfavouritesongRun inplace[5sec]10 armcirclesSnapfingerx5Tongueoutboat20 secShareyourfavouritephraseTell ajokesit upx5Wear awatchShare 3weekendplansShakeyour body[5sec]Superman[5sec]plank20 secTalk likea robot[5sec]touchtoesSay ''I'mthe best"x3Drink acup ofwaterSing asongTake aselfiehopforward3xRotateyourself[5sec]Dancehandsand kneeslift armsx4Say"Fuiyooo~"x3Laugh[HaHaHaHaHa]bridgesx20Hug apillowHop onLeftFoot x5Row aboat[5sec]jumpup anddownCount10 to 1MimicanemojiWipesweatoff facecatpose10 secbearcrawlKarateKick x5Share youfavouritemovieStanduntil nextroundendedstand onright legfor 5 secCrossyour arm[5sec]tandemstance10 secdownwarddog 10secFree!

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap x5
  2. stand on left leg for 5 sec
  3. squat to touch floor x5
  4. Whistle [5sec]
  5. Crab walk [5sec]
  6. Show your biceps
  7. Mimic an animal
  8. cow pose 10 sec
  9. Cat pose [5sec]
  10. Lift your eyebrow [5sec]
  11. you pick!
  12. superman 20 sec
  13. Share 2 features of your phone
  14. hands and knees lift legs x4
  15. crab walk
  16. Thumbs up x3
  17. Love sign - Finger
  18. Spell your name
  19. 1/2 kneel to stand on right leg x3
  20. Arm Circle x5
  21. Wash face
  22. Hop on Right Foot x5
  23. hop backwards 3x
  24. Cow pose [5sec]
  25. Disappeared [5sec]
  26. Show a magic
  27. Face palm x3
  28. 1/2 kneel to stand on left leg x3
  29. Eat something
  30. Close your eyes [5sec]
  31. Wink x5
  32. Share your favourite song
  33. Run in place [5sec]
  34. 10 arm circles
  35. Snap finger x5
  36. Tongue out
  37. boat 20 sec
  38. Share your favourite phrase
  39. Tell a joke
  40. sit up x5
  41. Wear a watch
  42. Share 3 weekend plans
  43. Shake your body [5sec]
  44. Superman [5sec]
  45. plank 20 sec
  46. Talk like a robot [5sec]
  47. touch toes
  48. Say ''I'm the best" x3
  49. Drink a cup of water
  50. Sing a song
  51. Take a selfie
  52. hop forward 3x
  53. Rotate yourself [5sec]
  54. Dance
  55. hands and knees lift arms x4
  56. Say "Fuiyooo~" x3
  57. Laugh [HaHaHaHaHa]
  58. bridges x20
  59. Hug a pillow
  60. Hop on Left Foot x5
  61. Row a boat [5sec]
  62. jump up and down
  63. Count 10 to 1
  64. Mimic an emoji
  65. Wipe sweat off face
  66. cat pose 10 sec
  67. bear crawl
  68. Karate Kick x5
  69. Share you favourite movie
  70. Stand until next round ended
  71. stand on right leg for 5 sec
  72. Cross your arm [5sec]
  73. tandem stance 10 sec
  74. downward dog 10 sec
  75. Free!