Laugh[HaHaHaHaHa]Hug apillowsuperman20 secShareyourfavouritephrase10 armcirclesFacepalmx3tandemstance10 secplank20 secClapx5ShareyourfavouritesongFree!youpick!Winkx5Count10 to 1Show amagicjumpup anddown1/2 kneelto standon left legx3Snapfingerx5Talk likea robot[5sec]sit upx5Disappeared[5sec]Share 3weekendplansSay ''I'mthe best"x3downwarddog 10secHop onLeftFoot x5ShowyourbicepsTake aselfiecowpose10 sec1/2 kneelto standon rightleg x3bridgesx20stand onright legfor 5 secRotateyourself[5sec]Share youfavouritemovieboat20 secShakeyour body[5sec]Say"Fuiyooo~"x3Wear awatchsquat totouchfloor x5Crabwalk[5sec]Superman[5sec]Standuntil nextroundendedLift youreyebrow[5sec]touchtoesThumbsup x3stand onleft legfor 5 sechandsand kneeslift legs x4WashfaceDanceSpellyournamehopforward3xbearcrawlMimicananimalcatpose10 secTell ajokehopbackwards3xKarateKick x5Hop onRightFoot x5Catpose[5sec]Drink acup ofwaterSing asongLovesign -FingerWhistle[5sec]Closeyour eyes[5sec]MimicanemojiRun inplace[5sec]EatsomethingTongueoutArmCirclex5handsand kneeslift armsx4Wipesweatoff facecrabwalkShare 2featuresof yourphoneCowpose[5sec]Row aboat[5sec]Crossyour arm[5sec]Laugh[HaHaHaHaHa]Hug apillowsuperman20 secShareyourfavouritephrase10 armcirclesFacepalmx3tandemstance10 secplank20 secClapx5ShareyourfavouritesongFree!youpick!Winkx5Count10 to 1Show amagicjumpup anddown1/2 kneelto standon left legx3Snapfingerx5Talk likea robot[5sec]sit upx5Disappeared[5sec]Share 3weekendplansSay ''I'mthe best"x3downwarddog 10secHop onLeftFoot x5ShowyourbicepsTake aselfiecowpose10 sec1/2 kneelto standon rightleg x3bridgesx20stand onright legfor 5 secRotateyourself[5sec]Share youfavouritemovieboat20 secShakeyour body[5sec]Say"Fuiyooo~"x3Wear awatchsquat totouchfloor x5Crabwalk[5sec]Superman[5sec]Standuntil nextroundendedLift youreyebrow[5sec]touchtoesThumbsup x3stand onleft legfor 5 sechandsand kneeslift legs x4WashfaceDanceSpellyournamehopforward3xbearcrawlMimicananimalcatpose10 secTell ajokehopbackwards3xKarateKick x5Hop onRightFoot x5Catpose[5sec]Drink acup ofwaterSing asongLovesign -FingerWhistle[5sec]Closeyour eyes[5sec]MimicanemojiRun inplace[5sec]EatsomethingTongueoutArmCirclex5handsand kneeslift armsx4Wipesweatoff facecrabwalkShare 2featuresof yourphoneCowpose[5sec]Row aboat[5sec]Crossyour arm[5sec]

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh [HaHaHaHaHa]
  2. Hug a pillow
  3. superman 20 sec
  4. Share your favourite phrase
  5. 10 arm circles
  6. Face palm x3
  7. tandem stance 10 sec
  8. plank 20 sec
  9. Clap x5
  10. Share your favourite song
  11. Free!
  12. you pick!
  13. Wink x5
  14. Count 10 to 1
  15. Show a magic
  16. jump up and down
  17. 1/2 kneel to stand on left leg x3
  18. Snap finger x5
  19. Talk like a robot [5sec]
  20. sit up x5
  21. Disappeared [5sec]
  22. Share 3 weekend plans
  23. Say ''I'm the best" x3
  24. downward dog 10 sec
  25. Hop on Left Foot x5
  26. Show your biceps
  27. Take a selfie
  28. cow pose 10 sec
  29. 1/2 kneel to stand on right leg x3
  30. bridges x20
  31. stand on right leg for 5 sec
  32. Rotate yourself [5sec]
  33. Share you favourite movie
  34. boat 20 sec
  35. Shake your body [5sec]
  36. Say "Fuiyooo~" x3
  37. Wear a watch
  38. squat to touch floor x5
  39. Crab walk [5sec]
  40. Superman [5sec]
  41. Stand until next round ended
  42. Lift your eyebrow [5sec]
  43. touch toes
  44. Thumbs up x3
  45. stand on left leg for 5 sec
  46. hands and knees lift legs x4
  47. Wash face
  48. Dance
  49. Spell your name
  50. hop forward 3x
  51. bear crawl
  52. Mimic an animal
  53. cat pose 10 sec
  54. Tell a joke
  55. hop backwards 3x
  56. Karate Kick x5
  57. Hop on Right Foot x5
  58. Cat pose [5sec]
  59. Drink a cup of water
  60. Sing a song
  61. Love sign - Finger
  62. Whistle [5sec]
  63. Close your eyes [5sec]
  64. Mimic an emoji
  65. Run in place [5sec]
  66. Eat something
  67. Tongue out
  68. Arm Circle x5
  69. hands and knees lift arms x4
  70. Wipe sweat off face
  71. crab walk
  72. Share 2 features of your phone
  73. Cow pose [5sec]
  74. Row a boat [5sec]
  75. Cross your arm [5sec]