Lift youreyebrow[5sec]bearcrawlShareyourfavouritephraseWhistle[5sec]Disappeared[5sec]plank20 secHug apillowhandsand kneeslift armsx4jumpup anddownTongueoutcrabwalkRotateyourself[5sec]MimicananimalKarateKick x5Facepalmx3Laugh[HaHaHaHaHa]1/2 kneelto standon left legx3Run inplace[5sec]Share 2featuresof yourphonehopforward3xboat20 secSnapfingerx5SpellyournameCloseyour eyes[5sec]Catpose[5sec]Sing asongCrossyour arm[5sec]downwarddog 10secWashfaceShareyourfavouritesongTell ajokeShow amagicCowpose[5sec]Count10 to 1Wipesweatoff facesit upx5Free!EatsomethingDrink acup ofwaterThumbsup x3Standuntil nextroundendedbridgesx20Say"Fuiyooo~"x3youpick!Row aboat[5sec]Talk likea robot[5sec]hopbackwards3xSuperman[5sec]superman20 secCrabwalk[5sec]Clapx5ShowyourbicepsMimicanemoji1/2 kneelto standon rightleg x3Share youfavouritemovieHop onLeftFoot x5touchtoesHop onRightFoot x5squat totouchfloor x5stand onright legfor 5 secWear awatchcatpose10 sec10 armcirclesArmCirclex5Share 3weekendplanscowpose10 secDancestand onleft legfor 5 secTake aselfiehandsand kneeslift legs x4tandemstance10 secWinkx5Shakeyour body[5sec]Say ''I'mthe best"x3Lovesign -FingerLift youreyebrow[5sec]bearcrawlShareyourfavouritephraseWhistle[5sec]Disappeared[5sec]plank20 secHug apillowhandsand kneeslift armsx4jumpup anddownTongueoutcrabwalkRotateyourself[5sec]MimicananimalKarateKick x5Facepalmx3Laugh[HaHaHaHaHa]1/2 kneelto standon left legx3Run inplace[5sec]Share 2featuresof yourphonehopforward3xboat20 secSnapfingerx5SpellyournameCloseyour eyes[5sec]Catpose[5sec]Sing asongCrossyour arm[5sec]downwarddog 10secWashfaceShareyourfavouritesongTell ajokeShow amagicCowpose[5sec]Count10 to 1Wipesweatoff facesit upx5Free!EatsomethingDrink acup ofwaterThumbsup x3Standuntil nextroundendedbridgesx20Say"Fuiyooo~"x3youpick!Row aboat[5sec]Talk likea robot[5sec]hopbackwards3xSuperman[5sec]superman20 secCrabwalk[5sec]Clapx5ShowyourbicepsMimicanemoji1/2 kneelto standon rightleg x3Share youfavouritemovieHop onLeftFoot x5touchtoesHop onRightFoot x5squat totouchfloor x5stand onright legfor 5 secWear awatchcatpose10 sec10 armcirclesArmCirclex5Share 3weekendplanscowpose10 secDancestand onleft legfor 5 secTake aselfiehandsand kneeslift legs x4tandemstance10 secWinkx5Shakeyour body[5sec]Say ''I'mthe best"x3Lovesign -Finger

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lift your eyebrow [5sec]
  2. bear crawl
  3. Share your favourite phrase
  4. Whistle [5sec]
  5. Disappeared [5sec]
  6. plank 20 sec
  7. Hug a pillow
  8. hands and knees lift arms x4
  9. jump up and down
  10. Tongue out
  11. crab walk
  12. Rotate yourself [5sec]
  13. Mimic an animal
  14. Karate Kick x5
  15. Face palm x3
  16. Laugh [HaHaHaHaHa]
  17. 1/2 kneel to stand on left leg x3
  18. Run in place [5sec]
  19. Share 2 features of your phone
  20. hop forward 3x
  21. boat 20 sec
  22. Snap finger x5
  23. Spell your name
  24. Close your eyes [5sec]
  25. Cat pose [5sec]
  26. Sing a song
  27. Cross your arm [5sec]
  28. downward dog 10 sec
  29. Wash face
  30. Share your favourite song
  31. Tell a joke
  32. Show a magic
  33. Cow pose [5sec]
  34. Count 10 to 1
  35. Wipe sweat off face
  36. sit up x5
  37. Free!
  38. Eat something
  39. Drink a cup of water
  40. Thumbs up x3
  41. Stand until next round ended
  42. bridges x20
  43. Say "Fuiyooo~" x3
  44. you pick!
  45. Row a boat [5sec]
  46. Talk like a robot [5sec]
  47. hop backwards 3x
  48. Superman [5sec]
  49. superman 20 sec
  50. Crab walk [5sec]
  51. Clap x5
  52. Show your biceps
  53. Mimic an emoji
  54. 1/2 kneel to stand on right leg x3
  55. Share you favourite movie
  56. Hop on Left Foot x5
  57. touch toes
  58. Hop on Right Foot x5
  59. squat to touch floor x5
  60. stand on right leg for 5 sec
  61. Wear a watch
  62. cat pose 10 sec
  63. 10 arm circles
  64. Arm Circle x5
  65. Share 3 weekend plans
  66. cow pose 10 sec
  67. Dance
  68. stand on left leg for 5 sec
  69. Take a selfie
  70. hands and knees lift legs x4
  71. tandem stance 10 sec
  72. Wink x5
  73. Shake your body [5sec]
  74. Say ''I'm the best" x3
  75. Love sign - Finger