jumpup anddownsuperman20 secstand onright legfor 5 sechopbackwards3xFree!10 armcirclesClapx5Share 3weekendplansMimicanemojiShakeyour body[5sec]EatsomethingTalk likea robot[5sec]handsand kneeslift armsx41/2 kneelto standon rightleg x3KarateKick x5ShowyourbicepsSuperman[5sec]Snapfingerx5Share youfavouritemovieWinkx5Row aboat[5sec]hopforward3xStanduntil nextroundendedboat20 sec1/2 kneelto standon left legx3Wear awatchShare 2featuresof yourphoneCloseyour eyes[5sec]Run inplace[5sec]Lift youreyebrow[5sec]MimicananimalWipesweatoff facedownwarddog 10secLovesign -Fingersquat totouchfloor x5Say ''I'mthe best"x3crabwalkhandsand kneeslift legs x4touchtoesstand onleft legfor 5 secDisappeared[5sec]bridgesx20plank20 seccowpose10 secShareyourfavouritesongDancetandemstance10 secLaugh[HaHaHaHaHa]Facepalmx3Rotateyourself[5sec]Say"Fuiyooo~"x3Hop onRightFoot x5Whistle[5sec]bearcrawlcatpose10 secTongueoutThumbsup x3WashfaceCrossyour arm[5sec]Catpose[5sec]Cowpose[5sec]sit upx5Drink acup ofwaterCount10 to 1Sing asongShow amagicyoupick!Tell ajokeTake aselfieSpellyournameCrabwalk[5sec]Hug apillowShareyourfavouritephraseArmCirclex5Hop onLeftFoot x5jumpup anddownsuperman20 secstand onright legfor 5 sechopbackwards3xFree!10 armcirclesClapx5Share 3weekendplansMimicanemojiShakeyour body[5sec]EatsomethingTalk likea robot[5sec]handsand kneeslift armsx41/2 kneelto standon rightleg x3KarateKick x5ShowyourbicepsSuperman[5sec]Snapfingerx5Share youfavouritemovieWinkx5Row aboat[5sec]hopforward3xStanduntil nextroundendedboat20 sec1/2 kneelto standon left legx3Wear awatchShare 2featuresof yourphoneCloseyour eyes[5sec]Run inplace[5sec]Lift youreyebrow[5sec]MimicananimalWipesweatoff facedownwarddog 10secLovesign -Fingersquat totouchfloor x5Say ''I'mthe best"x3crabwalkhandsand kneeslift legs x4touchtoesstand onleft legfor 5 secDisappeared[5sec]bridgesx20plank20 seccowpose10 secShareyourfavouritesongDancetandemstance10 secLaugh[HaHaHaHaHa]Facepalmx3Rotateyourself[5sec]Say"Fuiyooo~"x3Hop onRightFoot x5Whistle[5sec]bearcrawlcatpose10 secTongueoutThumbsup x3WashfaceCrossyour arm[5sec]Catpose[5sec]Cowpose[5sec]sit upx5Drink acup ofwaterCount10 to 1Sing asongShow amagicyoupick!Tell ajokeTake aselfieSpellyournameCrabwalk[5sec]Hug apillowShareyourfavouritephraseArmCirclex5Hop onLeftFoot x5

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jump up and down
  2. superman 20 sec
  3. stand on right leg for 5 sec
  4. hop backwards 3x
  5. Free!
  6. 10 arm circles
  7. Clap x5
  8. Share 3 weekend plans
  9. Mimic an emoji
  10. Shake your body [5sec]
  11. Eat something
  12. Talk like a robot [5sec]
  13. hands and knees lift arms x4
  14. 1/2 kneel to stand on right leg x3
  15. Karate Kick x5
  16. Show your biceps
  17. Superman [5sec]
  18. Snap finger x5
  19. Share you favourite movie
  20. Wink x5
  21. Row a boat [5sec]
  22. hop forward 3x
  23. Stand until next round ended
  24. boat 20 sec
  25. 1/2 kneel to stand on left leg x3
  26. Wear a watch
  27. Share 2 features of your phone
  28. Close your eyes [5sec]
  29. Run in place [5sec]
  30. Lift your eyebrow [5sec]
  31. Mimic an animal
  32. Wipe sweat off face
  33. downward dog 10 sec
  34. Love sign - Finger
  35. squat to touch floor x5
  36. Say ''I'm the best" x3
  37. crab walk
  38. hands and knees lift legs x4
  39. touch toes
  40. stand on left leg for 5 sec
  41. Disappeared [5sec]
  42. bridges x20
  43. plank 20 sec
  44. cow pose 10 sec
  45. Share your favourite song
  46. Dance
  47. tandem stance 10 sec
  48. Laugh [HaHaHaHaHa]
  49. Face palm x3
  50. Rotate yourself [5sec]
  51. Say "Fuiyooo~" x3
  52. Hop on Right Foot x5
  53. Whistle [5sec]
  54. bear crawl
  55. cat pose 10 sec
  56. Tongue out
  57. Thumbs up x3
  58. Wash face
  59. Cross your arm [5sec]
  60. Cat pose [5sec]
  61. Cow pose [5sec]
  62. sit up x5
  63. Drink a cup of water
  64. Count 10 to 1
  65. Sing a song
  66. Show a magic
  67. you pick!
  68. Tell a joke
  69. Take a selfie
  70. Spell your name
  71. Crab walk [5sec]
  72. Hug a pillow
  73. Share your favourite phrase
  74. Arm Circle x5
  75. Hop on Left Foot x5