catpose10 secSay"Fuiyooo~"x3Say ''I'mthe best"x3Hop onLeftFoot x5Share 2featuresof yourphoneFree!cowpose10 secjumpup anddownShow amagicRotateyourself[5sec]crabwalkhandsand kneeslift armsx4handsand kneeslift legs x4tandemstance10 secCatpose[5sec]superman20 secRun inplace[5sec]Mimicananimalsquat totouchfloor x5stand onright legfor 5 secShare youfavouritemovieWhistle[5sec]Share 3weekendplansEatsomethingbridgesx20MimicanemojiDisappeared[5sec]Talk likea robot[5sec]youpick!Laugh[HaHaHaHaHa]1/2 kneelto standon rightleg x3sit upx5Count10 to 1plank20 secRow aboat[5sec]Drink acup ofwaterWashfaceTell ajokeShowyourbiceps1/2 kneelto standon left legx3Shakeyour body[5sec]Sing asongTongueoutKarateKick x510 armcirclesboat20 secbearcrawlstand onleft legfor 5 secLovesign -Fingerhopbackwards3xClapx5ShareyourfavouritephraseShareyourfavouritesongFacepalmx3Cowpose[5sec]Wipesweatoff faceSnapfingerx5Hug apillowDanceSuperman[5sec]Lift youreyebrow[5sec]SpellyournameTake aselfieCrabwalk[5sec]Thumbsup x3downwarddog 10secArmCirclex5Closeyour eyes[5sec]Hop onRightFoot x5touchtoesWear awatchStanduntil nextroundendedCrossyour arm[5sec]hopforward3xWinkx5catpose10 secSay"Fuiyooo~"x3Say ''I'mthe best"x3Hop onLeftFoot x5Share 2featuresof yourphoneFree!cowpose10 secjumpup anddownShow amagicRotateyourself[5sec]crabwalkhandsand kneeslift armsx4handsand kneeslift legs x4tandemstance10 secCatpose[5sec]superman20 secRun inplace[5sec]Mimicananimalsquat totouchfloor x5stand onright legfor 5 secShare youfavouritemovieWhistle[5sec]Share 3weekendplansEatsomethingbridgesx20MimicanemojiDisappeared[5sec]Talk likea robot[5sec]youpick!Laugh[HaHaHaHaHa]1/2 kneelto standon rightleg x3sit upx5Count10 to 1plank20 secRow aboat[5sec]Drink acup ofwaterWashfaceTell ajokeShowyourbiceps1/2 kneelto standon left legx3Shakeyour body[5sec]Sing asongTongueoutKarateKick x510 armcirclesboat20 secbearcrawlstand onleft legfor 5 secLovesign -Fingerhopbackwards3xClapx5ShareyourfavouritephraseShareyourfavouritesongFacepalmx3Cowpose[5sec]Wipesweatoff faceSnapfingerx5Hug apillowDanceSuperman[5sec]Lift youreyebrow[5sec]SpellyournameTake aselfieCrabwalk[5sec]Thumbsup x3downwarddog 10secArmCirclex5Closeyour eyes[5sec]Hop onRightFoot x5touchtoesWear awatchStanduntil nextroundendedCrossyour arm[5sec]hopforward3xWinkx5

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cat pose 10 sec
  2. Say "Fuiyooo~" x3
  3. Say ''I'm the best" x3
  4. Hop on Left Foot x5
  5. Share 2 features of your phone
  6. Free!
  7. cow pose 10 sec
  8. jump up and down
  9. Show a magic
  10. Rotate yourself [5sec]
  11. crab walk
  12. hands and knees lift arms x4
  13. hands and knees lift legs x4
  14. tandem stance 10 sec
  15. Cat pose [5sec]
  16. superman 20 sec
  17. Run in place [5sec]
  18. Mimic an animal
  19. squat to touch floor x5
  20. stand on right leg for 5 sec
  21. Share you favourite movie
  22. Whistle [5sec]
  23. Share 3 weekend plans
  24. Eat something
  25. bridges x20
  26. Mimic an emoji
  27. Disappeared [5sec]
  28. Talk like a robot [5sec]
  29. you pick!
  30. Laugh [HaHaHaHaHa]
  31. 1/2 kneel to stand on right leg x3
  32. sit up x5
  33. Count 10 to 1
  34. plank 20 sec
  35. Row a boat [5sec]
  36. Drink a cup of water
  37. Wash face
  38. Tell a joke
  39. Show your biceps
  40. 1/2 kneel to stand on left leg x3
  41. Shake your body [5sec]
  42. Sing a song
  43. Tongue out
  44. Karate Kick x5
  45. 10 arm circles
  46. boat 20 sec
  47. bear crawl
  48. stand on left leg for 5 sec
  49. Love sign - Finger
  50. hop backwards 3x
  51. Clap x5
  52. Share your favourite phrase
  53. Share your favourite song
  54. Face palm x3
  55. Cow pose [5sec]
  56. Wipe sweat off face
  57. Snap finger x5
  58. Hug a pillow
  59. Dance
  60. Superman [5sec]
  61. Lift your eyebrow [5sec]
  62. Spell your name
  63. Take a selfie
  64. Crab walk [5sec]
  65. Thumbs up x3
  66. downward dog 10 sec
  67. Arm Circle x5
  68. Close your eyes [5sec]
  69. Hop on Right Foot x5
  70. touch toes
  71. Wear a watch
  72. Stand until next round ended
  73. Cross your arm [5sec]
  74. hop forward 3x
  75. Wink x5