ShareyourfavouritephraseShowyourbicepshandsand kneeslift legs x4ShareyourfavouritesongThumbsup x3Rotateyourself[5sec]Cowpose[5sec]Crabwalk[5sec]Lovesign -Finger1/2 kneelto standon rightleg x3Run inplace[5sec]Winkx5SpellyournameStanduntil nextroundendedTell ajoke1/2 kneelto standon left legx3tandemstance10 secstand onleft legfor 5 secsit upx510 armcirclesLaugh[HaHaHaHaHa]Take aselfieKarateKick x5Show amagicTalk likea robot[5sec]DanceWashfacebearcrawlcatpose10 secWhistle[5sec]cowpose10 secCloseyour eyes[5sec]Disappeared[5sec]Share youfavouritemovieTongueoutClapx5Snapfingerx5Superman[5sec]Wear awatchyoupick!Drink acup ofwaterSay"Fuiyooo~"x3touchtoesLift youreyebrow[5sec]Shakeyour body[5sec]Catpose[5sec]Say ''I'mthe best"x3stand onright legfor 5 secjumpup anddownbridgesx20Crossyour arm[5sec]Hug apillowCount10 to 1downwarddog 10secArmCirclex5Hop onRightFoot x5squat totouchfloor x5Facepalmx3Wipesweatoff faceplank20 secShare 3weekendplansShare 2featuresof yourphoneEatsomethingFree!Row aboat[5sec]Hop onLeftFoot x5crabwalkSing asonghopforward3xMimicananimalhopbackwards3xsuperman20 secboat20 secMimicanemojihandsand kneeslift armsx4ShareyourfavouritephraseShowyourbicepshandsand kneeslift legs x4ShareyourfavouritesongThumbsup x3Rotateyourself[5sec]Cowpose[5sec]Crabwalk[5sec]Lovesign -Finger1/2 kneelto standon rightleg x3Run inplace[5sec]Winkx5SpellyournameStanduntil nextroundendedTell ajoke1/2 kneelto standon left legx3tandemstance10 secstand onleft legfor 5 secsit upx510 armcirclesLaugh[HaHaHaHaHa]Take aselfieKarateKick x5Show amagicTalk likea robot[5sec]DanceWashfacebearcrawlcatpose10 secWhistle[5sec]cowpose10 secCloseyour eyes[5sec]Disappeared[5sec]Share youfavouritemovieTongueoutClapx5Snapfingerx5Superman[5sec]Wear awatchyoupick!Drink acup ofwaterSay"Fuiyooo~"x3touchtoesLift youreyebrow[5sec]Shakeyour body[5sec]Catpose[5sec]Say ''I'mthe best"x3stand onright legfor 5 secjumpup anddownbridgesx20Crossyour arm[5sec]Hug apillowCount10 to 1downwarddog 10secArmCirclex5Hop onRightFoot x5squat totouchfloor x5Facepalmx3Wipesweatoff faceplank20 secShare 3weekendplansShare 2featuresof yourphoneEatsomethingFree!Row aboat[5sec]Hop onLeftFoot x5crabwalkSing asonghopforward3xMimicananimalhopbackwards3xsuperman20 secboat20 secMimicanemojihandsand kneeslift armsx4

Exercise Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favourite phrase
  2. Show your biceps
  3. hands and knees lift legs x4
  4. Share your favourite song
  5. Thumbs up x3
  6. Rotate yourself [5sec]
  7. Cow pose [5sec]
  8. Crab walk [5sec]
  9. Love sign - Finger
  10. 1/2 kneel to stand on right leg x3
  11. Run in place [5sec]
  12. Wink x5
  13. Spell your name
  14. Stand until next round ended
  15. Tell a joke
  16. 1/2 kneel to stand on left leg x3
  17. tandem stance 10 sec
  18. stand on left leg for 5 sec
  19. sit up x5
  20. 10 arm circles
  21. Laugh [HaHaHaHaHa]
  22. Take a selfie
  23. Karate Kick x5
  24. Show a magic
  25. Talk like a robot [5sec]
  26. Dance
  27. Wash face
  28. bear crawl
  29. cat pose 10 sec
  30. Whistle [5sec]
  31. cow pose 10 sec
  32. Close your eyes [5sec]
  33. Disappeared [5sec]
  34. Share you favourite movie
  35. Tongue out
  36. Clap x5
  37. Snap finger x5
  38. Superman [5sec]
  39. Wear a watch
  40. you pick!
  41. Drink a cup of water
  42. Say "Fuiyooo~" x3
  43. touch toes
  44. Lift your eyebrow [5sec]
  45. Shake your body [5sec]
  46. Cat pose [5sec]
  47. Say ''I'm the best" x3
  48. stand on right leg for 5 sec
  49. jump up and down
  50. bridges x20
  51. Cross your arm [5sec]
  52. Hug a pillow
  53. Count 10 to 1
  54. downward dog 10 sec
  55. Arm Circle x5
  56. Hop on Right Foot x5
  57. squat to touch floor x5
  58. Face palm x3
  59. Wipe sweat off face
  60. plank 20 sec
  61. Share 3 weekend plans
  62. Share 2 features of your phone
  63. Eat something
  64. Free!
  65. Row a boat [5sec]
  66. Hop on Left Foot x5
  67. crab walk
  68. Sing a song
  69. hop forward 3x
  70. Mimic an animal
  71. hop backwards 3x
  72. superman 20 sec
  73. boat 20 sec
  74. Mimic an emoji
  75. hands and knees lift arms x4