YOGADEEPBREATHINGGOFOR AWALKWRITEALETTERCOLORDRAWLISTENTOMUSICTHINK OFSOMETHINGFUNNYDANCEJOURNALCOUNTTOTENREADABOOKDRINKCOLDWATERTAKE ATIMEOUTHUG APILLOWMEDITATEASKFORHELPTAKEABATHSINGPLAYSPORTSTALKTO AFRIENDUSEPOSITIVESELFTALKTEARAPAPERPLAY AGAMEYOGADEEPBREATHINGGOFOR AWALKWRITEALETTERCOLORDRAWLISTENTOMUSICTHINK OFSOMETHINGFUNNYDANCEJOURNALCOUNTTOTENREADABOOKDRINKCOLDWATERTAKE ATIMEOUTHUG APILLOWMEDITATEASKFORHELPTAKEABATHSINGPLAYSPORTSTALKTO AFRIENDUSEPOSITIVESELFTALKTEARAPAPERPLAY AGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. DEEP BREATHING
  3. GO FOR A WALK
  4. WRITE A LETTER
  5. COLOR
  6. DRAW
  7. LISTEN TO MUSIC
  8. THINK OF SOMETHING FUNNY
  9. DANCE
  10. JOURNAL
  11. COUNT TO TEN
  12. READ A BOOK
  13. DRINK COLD WATER
  14. TAKE A TIME OUT
  15. HUG A PILLOW
  16. MEDITATE
  17. ASK FOR HELP
  18. TAKE A BATH
  19. SING
  20. PLAY SPORTS
  21. TALK TO A FRIEND
  22. USE POSITIVE SELF TALK
  23. TEAR A PAPER
  24. PLAY A GAME