TEARAPAPERCOUNTTOTENTAKEABATHREADABOOKPLAY AGAMECOLORPLAYSPORTSASKFORHELPHUG APILLOWMEDITATETALKTO AFRIENDDANCEJOURNALDEEPBREATHINGUSEPOSITIVESELFTALKTHINK OFSOMETHINGFUNNYDRINKCOLDWATERTAKE ATIMEOUTGOFOR AWALKDRAWWRITEALETTERYOGASINGLISTENTOMUSICTEARAPAPERCOUNTTOTENTAKEABATHREADABOOKPLAY AGAMECOLORPLAYSPORTSASKFORHELPHUG APILLOWMEDITATETALKTO AFRIENDDANCEJOURNALDEEPBREATHINGUSEPOSITIVESELFTALKTHINK OFSOMETHINGFUNNYDRINKCOLDWATERTAKE ATIMEOUTGOFOR AWALKDRAWWRITEALETTERYOGASINGLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TEAR A PAPER
  2. COUNT TO TEN
  3. TAKE A BATH
  4. READ A BOOK
  5. PLAY A GAME
  6. COLOR
  7. PLAY SPORTS
  8. ASK FOR HELP
  9. HUG A PILLOW
  10. MEDITATE
  11. TALK TO A FRIEND
  12. DANCE
  13. JOURNAL
  14. DEEP BREATHING
  15. USE POSITIVE SELF TALK
  16. THINK OF SOMETHING FUNNY
  17. DRINK COLD WATER
  18. TAKE A TIME OUT
  19. GO FOR A WALK
  20. DRAW
  21. WRITE A LETTER
  22. YOGA
  23. SING
  24. LISTEN TO MUSIC