SINGDEEPBREATHINGCOUNTTOTENCOLORDRAWGOFOR AWALKDRINKCOLDWATERASKFORHELPTAKE ATIMEOUTTALKTO AFRIENDUSEPOSITIVESELFTALKREADABOOKHUG APILLOWPLAYSPORTSJOURNALTHINK OFSOMETHINGFUNNYLISTENTOMUSICPLAY AGAMETAKEABATHTEARAPAPERDANCEMEDITATEWRITEALETTERYOGASINGDEEPBREATHINGCOUNTTOTENCOLORDRAWGOFOR AWALKDRINKCOLDWATERASKFORHELPTAKE ATIMEOUTTALKTO AFRIENDUSEPOSITIVESELFTALKREADABOOKHUG APILLOWPLAYSPORTSJOURNALTHINK OFSOMETHINGFUNNYLISTENTOMUSICPLAY AGAMETAKEABATHTEARAPAPERDANCEMEDITATEWRITEALETTERYOGA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SING
  2. DEEP BREATHING
  3. COUNT TO TEN
  4. COLOR
  5. DRAW
  6. GO FOR A WALK
  7. DRINK COLD WATER
  8. ASK FOR HELP
  9. TAKE A TIME OUT
  10. TALK TO A FRIEND
  11. USE POSITIVE SELF TALK
  12. READ A BOOK
  13. HUG A PILLOW
  14. PLAY SPORTS
  15. JOURNAL
  16. THINK OF SOMETHING FUNNY
  17. LISTEN TO MUSIC
  18. PLAY A GAME
  19. TAKE A BATH
  20. TEAR A PAPER
  21. DANCE
  22. MEDITATE
  23. WRITE A LETTER
  24. YOGA