COLORMEDITATECOUNTTOTENTHINK OFSOMETHINGFUNNYJOURNALTAKEABATHGOFOR AWALKTALKTO AFRIENDUSEPOSITIVESELFTALKTEARAPAPERSINGWRITEALETTERDEEPBREATHINGREADABOOKTAKE ATIMEOUTDANCEDRINKCOLDWATERDRAWPLAY AGAMELISTENTOMUSICASKFORHELPPLAYSPORTSHUG APILLOWYOGACOLORMEDITATECOUNTTOTENTHINK OFSOMETHINGFUNNYJOURNALTAKEABATHGOFOR AWALKTALKTO AFRIENDUSEPOSITIVESELFTALKTEARAPAPERSINGWRITEALETTERDEEPBREATHINGREADABOOKTAKE ATIMEOUTDANCEDRINKCOLDWATERDRAWPLAY AGAMELISTENTOMUSICASKFORHELPPLAYSPORTSHUG APILLOWYOGA

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. MEDITATE
  3. COUNT TO TEN
  4. THINK OF SOMETHING FUNNY
  5. JOURNAL
  6. TAKE A BATH
  7. GO FOR A WALK
  8. TALK TO A FRIEND
  9. USE POSITIVE SELF TALK
  10. TEAR A PAPER
  11. SING
  12. WRITE A LETTER
  13. DEEP BREATHING
  14. READ A BOOK
  15. TAKE A TIME OUT
  16. DANCE
  17. DRINK COLD WATER
  18. DRAW
  19. PLAY A GAME
  20. LISTEN TO MUSIC
  21. ASK FOR HELP
  22. PLAY SPORTS
  23. HUG A PILLOW
  24. YOGA