DRINKCOLDWATERTEARAPAPERLISTENTOMUSICASKFORHELPJOURNALHUG APILLOWPLAY AGAMEGOFOR AWALKPLAYSPORTSTALKTO AFRIENDTHINK OFSOMETHINGFUNNYDEEPBREATHINGCOLORUSEPOSITIVESELFTALKMEDITATEWRITEALETTERTAKE ATIMEOUTYOGACOUNTTOTENTAKEABATHREADABOOKSINGDRAWDANCEDRINKCOLDWATERTEARAPAPERLISTENTOMUSICASKFORHELPJOURNALHUG APILLOWPLAY AGAMEGOFOR AWALKPLAYSPORTSTALKTO AFRIENDTHINK OFSOMETHINGFUNNYDEEPBREATHINGCOLORUSEPOSITIVESELFTALKMEDITATEWRITEALETTERTAKE ATIMEOUTYOGACOUNTTOTENTAKEABATHREADABOOKSINGDRAWDANCE

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK COLD WATER
  2. TEAR A PAPER
  3. LISTEN TO MUSIC
  4. ASK FOR HELP
  5. JOURNAL
  6. HUG A PILLOW
  7. PLAY A GAME
  8. GO FOR A WALK
  9. PLAY SPORTS
  10. TALK TO A FRIEND
  11. THINK OF SOMETHING FUNNY
  12. DEEP BREATHING
  13. COLOR
  14. USE POSITIVE SELF TALK
  15. MEDITATE
  16. WRITE A LETTER
  17. TAKE A TIME OUT
  18. YOGA
  19. COUNT TO TEN
  20. TAKE A BATH
  21. READ A BOOK
  22. SING
  23. DRAW
  24. DANCE