TAKE ATIMEOUTUSEPOSITIVESELFTALKGOFOR AWALKWRITEALETTERREADABOOKPLAY AGAMECOLORDEEPBREATHINGDRINKCOLDWATERMEDITATELISTENTOMUSICYOGAHUG APILLOWTEARAPAPERTALKTO AFRIENDJOURNALTHINK OFSOMETHINGFUNNYASKFORHELPDANCETAKEABATHSINGDRAWCOUNTTOTENPLAYSPORTSTAKE ATIMEOUTUSEPOSITIVESELFTALKGOFOR AWALKWRITEALETTERREADABOOKPLAY AGAMECOLORDEEPBREATHINGDRINKCOLDWATERMEDITATELISTENTOMUSICYOGAHUG APILLOWTEARAPAPERTALKTO AFRIENDJOURNALTHINK OFSOMETHINGFUNNYASKFORHELPDANCETAKEABATHSINGDRAWCOUNTTOTENPLAYSPORTS

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A TIME OUT
  2. USE POSITIVE SELF TALK
  3. GO FOR A WALK
  4. WRITE A LETTER
  5. READ A BOOK
  6. PLAY A GAME
  7. COLOR
  8. DEEP BREATHING
  9. DRINK COLD WATER
  10. MEDITATE
  11. LISTEN TO MUSIC
  12. YOGA
  13. HUG A PILLOW
  14. TEAR A PAPER
  15. TALK TO A FRIEND
  16. JOURNAL
  17. THINK OF SOMETHING FUNNY
  18. ASK FOR HELP
  19. DANCE
  20. TAKE A BATH
  21. SING
  22. DRAW
  23. COUNT TO TEN
  24. PLAY SPORTS