COLORTAKE ATIMEOUTSINGTALKTO AFRIENDTHINK OFSOMETHINGFUNNYMEDITATEASKFORHELPHUG APILLOWLISTENTOMUSICGOFOR AWALKREADABOOKTEARAPAPERYOGADRINKCOLDWATERTAKEABATHDEEPBREATHINGDRAWDANCEPLAY AGAMEPLAYSPORTSUSEPOSITIVESELFTALKCOUNTTOTENJOURNALWRITEALETTERCOLORTAKE ATIMEOUTSINGTALKTO AFRIENDTHINK OFSOMETHINGFUNNYMEDITATEASKFORHELPHUG APILLOWLISTENTOMUSICGOFOR AWALKREADABOOKTEARAPAPERYOGADRINKCOLDWATERTAKEABATHDEEPBREATHINGDRAWDANCEPLAY AGAMEPLAYSPORTSUSEPOSITIVESELFTALKCOUNTTOTENJOURNALWRITEALETTER

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR
  2. TAKE A TIME OUT
  3. SING
  4. TALK TO A FRIEND
  5. THINK OF SOMETHING FUNNY
  6. MEDITATE
  7. ASK FOR HELP
  8. HUG A PILLOW
  9. LISTEN TO MUSIC
  10. GO FOR A WALK
  11. READ A BOOK
  12. TEAR A PAPER
  13. YOGA
  14. DRINK COLD WATER
  15. TAKE A BATH
  16. DEEP BREATHING
  17. DRAW
  18. DANCE
  19. PLAY A GAME
  20. PLAY SPORTS
  21. USE POSITIVE SELF TALK
  22. COUNT TO TEN
  23. JOURNAL
  24. WRITE A LETTER