ASKFORHELPTAKE ATIMEOUTDEEPBREATHINGPLAY AGAMETHINK OFSOMETHINGFUNNYTAKEABATHTALKTO AFRIENDDRINKCOLDWATERHUG APILLOWTEARAPAPERPLAYSPORTSWRITEALETTERDANCEJOURNALLISTENTOMUSICUSEPOSITIVESELFTALKYOGAMEDITATECOLORGOFOR AWALKDRAWCOUNTTOTENREADABOOKSINGASKFORHELPTAKE ATIMEOUTDEEPBREATHINGPLAY AGAMETHINK OFSOMETHINGFUNNYTAKEABATHTALKTO AFRIENDDRINKCOLDWATERHUG APILLOWTEARAPAPERPLAYSPORTSWRITEALETTERDANCEJOURNALLISTENTOMUSICUSEPOSITIVESELFTALKYOGAMEDITATECOLORGOFOR AWALKDRAWCOUNTTOTENREADABOOKSING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ASK FOR HELP
  2. TAKE A TIME OUT
  3. DEEP BREATHING
  4. PLAY A GAME
  5. THINK OF SOMETHING FUNNY
  6. TAKE A BATH
  7. TALK TO A FRIEND
  8. DRINK COLD WATER
  9. HUG A PILLOW
  10. TEAR A PAPER
  11. PLAY SPORTS
  12. WRITE A LETTER
  13. DANCE
  14. JOURNAL
  15. LISTEN TO MUSIC
  16. USE POSITIVE SELF TALK
  17. YOGA
  18. MEDITATE
  19. COLOR
  20. GO FOR A WALK
  21. DRAW
  22. COUNT TO TEN
  23. READ A BOOK
  24. SING