READABOOKJOURNALDRAWHUG APILLOWDRINKCOLDWATERTAKEABATHMEDITATETHINK OFSOMETHINGFUNNYPLAYSPORTSTAKE ATIMEOUTUSEPOSITIVESELFTALKTEARAPAPERASKFORHELPWRITEALETTERDEEPBREATHINGTALKTO AFRIENDDANCELISTENTOMUSICPLAY AGAMEYOGASINGCOUNTTOTENCOLORGOFOR AWALKREADABOOKJOURNALDRAWHUG APILLOWDRINKCOLDWATERTAKEABATHMEDITATETHINK OFSOMETHINGFUNNYPLAYSPORTSTAKE ATIMEOUTUSEPOSITIVESELFTALKTEARAPAPERASKFORHELPWRITEALETTERDEEPBREATHINGTALKTO AFRIENDDANCELISTENTOMUSICPLAY AGAMEYOGASINGCOUNTTOTENCOLORGOFOR AWALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. JOURNAL
  3. DRAW
  4. HUG A PILLOW
  5. DRINK COLD WATER
  6. TAKE A BATH
  7. MEDITATE
  8. THINK OF SOMETHING FUNNY
  9. PLAY SPORTS
  10. TAKE A TIME OUT
  11. USE POSITIVE SELF TALK
  12. TEAR A PAPER
  13. ASK FOR HELP
  14. WRITE A LETTER
  15. DEEP BREATHING
  16. TALK TO A FRIEND
  17. DANCE
  18. LISTEN TO MUSIC
  19. PLAY A GAME
  20. YOGA
  21. SING
  22. COUNT TO TEN
  23. COLOR
  24. GO FOR A WALK