YOGALISTENTOMUSICPLAYSPORTSTAKEABATHCOUNTTOTENTALKTO AFRIENDDRINKCOLDWATERPLAY AGAMEASKFORHELPHUG APILLOWJOURNALDANCEWRITEALETTERCOLORMEDITATEGOFOR AWALKTHINK OFSOMETHINGFUNNYDEEPBREATHINGREADABOOKSINGDRAWTAKE ATIMEOUTTEARAPAPERUSEPOSITIVESELFTALKYOGALISTENTOMUSICPLAYSPORTSTAKEABATHCOUNTTOTENTALKTO AFRIENDDRINKCOLDWATERPLAY AGAMEASKFORHELPHUG APILLOWJOURNALDANCEWRITEALETTERCOLORMEDITATEGOFOR AWALKTHINK OFSOMETHINGFUNNYDEEPBREATHINGREADABOOKSINGDRAWTAKE ATIMEOUTTEARAPAPERUSEPOSITIVESELFTALK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. LISTEN TO MUSIC
  3. PLAY SPORTS
  4. TAKE A BATH
  5. COUNT TO TEN
  6. TALK TO A FRIEND
  7. DRINK COLD WATER
  8. PLAY A GAME
  9. ASK FOR HELP
  10. HUG A PILLOW
  11. JOURNAL
  12. DANCE
  13. WRITE A LETTER
  14. COLOR
  15. MEDITATE
  16. GO FOR A WALK
  17. THINK OF SOMETHING FUNNY
  18. DEEP BREATHING
  19. READ A BOOK
  20. SING
  21. DRAW
  22. TAKE A TIME OUT
  23. TEAR A PAPER
  24. USE POSITIVE SELF TALK