YOGADRINKCOLDWATERCOUNTTOTENTALKTO AFRIENDDANCEHUG APILLOWGOFOR AWALKSINGMEDITATETEARAPAPERTHINK OFSOMETHINGFUNNYDRAWJOURNALUSEPOSITIVESELFTALKWRITEALETTERPLAYSPORTSASKFORHELPPLAY AGAMEDEEPBREATHINGREADABOOKLISTENTOMUSICCOLORTAKE ATIMEOUTTAKEABATHYOGADRINKCOLDWATERCOUNTTOTENTALKTO AFRIENDDANCEHUG APILLOWGOFOR AWALKSINGMEDITATETEARAPAPERTHINK OFSOMETHINGFUNNYDRAWJOURNALUSEPOSITIVESELFTALKWRITEALETTERPLAYSPORTSASKFORHELPPLAY AGAMEDEEPBREATHINGREADABOOKLISTENTOMUSICCOLORTAKE ATIMEOUTTAKEABATH

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA
  2. DRINK COLD WATER
  3. COUNT TO TEN
  4. TALK TO A FRIEND
  5. DANCE
  6. HUG A PILLOW
  7. GO FOR A WALK
  8. SING
  9. MEDITATE
  10. TEAR A PAPER
  11. THINK OF SOMETHING FUNNY
  12. DRAW
  13. JOURNAL
  14. USE POSITIVE SELF TALK
  15. WRITE A LETTER
  16. PLAY SPORTS
  17. ASK FOR HELP
  18. PLAY A GAME
  19. DEEP BREATHING
  20. READ A BOOK
  21. LISTEN TO MUSIC
  22. COLOR
  23. TAKE A TIME OUT
  24. TAKE A BATH