WRITEALETTERTAKE ATIMEOUTTEARAPAPERHUG APILLOWTHINK OFSOMETHINGFUNNYCOUNTTOTENYOGASINGDANCEMEDITATETAKEABATHDRINKCOLDWATERJOURNALPLAYSPORTSREADABOOKPLAY AGAMEASKFORHELPCOLORLISTENTOMUSICTALKTO AFRIENDGOFOR AWALKDEEPBREATHINGUSEPOSITIVESELFTALKDRAWWRITEALETTERTAKE ATIMEOUTTEARAPAPERHUG APILLOWTHINK OFSOMETHINGFUNNYCOUNTTOTENYOGASINGDANCEMEDITATETAKEABATHDRINKCOLDWATERJOURNALPLAYSPORTSREADABOOKPLAY AGAMEASKFORHELPCOLORLISTENTOMUSICTALKTO AFRIENDGOFOR AWALKDEEPBREATHINGUSEPOSITIVESELFTALKDRAW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LETTER
  2. TAKE A TIME OUT
  3. TEAR A PAPER
  4. HUG A PILLOW
  5. THINK OF SOMETHING FUNNY
  6. COUNT TO TEN
  7. YOGA
  8. SING
  9. DANCE
  10. MEDITATE
  11. TAKE A BATH
  12. DRINK COLD WATER
  13. JOURNAL
  14. PLAY SPORTS
  15. READ A BOOK
  16. PLAY A GAME
  17. ASK FOR HELP
  18. COLOR
  19. LISTEN TO MUSIC
  20. TALK TO A FRIEND
  21. GO FOR A WALK
  22. DEEP BREATHING
  23. USE POSITIVE SELF TALK
  24. DRAW