TALKTO AFRIENDYOGAREADABOOKGOFOR AWALKPLAY AGAMEJOURNALPLAYSPORTSDANCELISTENTOMUSICWRITEALETTERASKFORHELPDRAWTAKEABATHUSEPOSITIVESELFTALKMEDITATEDRINKCOLDWATERTEARAPAPERTAKE ATIMEOUTCOLORSINGHUG APILLOWTHINK OFSOMETHINGFUNNYCOUNTTOTENDEEPBREATHINGTALKTO AFRIENDYOGAREADABOOKGOFOR AWALKPLAY AGAMEJOURNALPLAYSPORTSDANCELISTENTOMUSICWRITEALETTERASKFORHELPDRAWTAKEABATHUSEPOSITIVESELFTALKMEDITATEDRINKCOLDWATERTEARAPAPERTAKE ATIMEOUTCOLORSINGHUG APILLOWTHINK OFSOMETHINGFUNNYCOUNTTOTENDEEPBREATHING

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. YOGA
  3. READ A BOOK
  4. GO FOR A WALK
  5. PLAY A GAME
  6. JOURNAL
  7. PLAY SPORTS
  8. DANCE
  9. LISTEN TO MUSIC
  10. WRITE A LETTER
  11. ASK FOR HELP
  12. DRAW
  13. TAKE A BATH
  14. USE POSITIVE SELF TALK
  15. MEDITATE
  16. DRINK COLD WATER
  17. TEAR A PAPER
  18. TAKE A TIME OUT
  19. COLOR
  20. SING
  21. HUG A PILLOW
  22. THINK OF SOMETHING FUNNY
  23. COUNT TO TEN
  24. DEEP BREATHING