THINK OFSOMETHINGFUNNYMEDITATEHUG APILLOWTAKE ATIMEOUTGOFOR AWALKLISTENTOMUSICJOURNALUSEPOSITIVESELFTALKTALKTO AFRIENDASKFORHELPPLAYSPORTSDANCEWRITEALETTERYOGAPLAY AGAMETAKEABATHDRINKCOLDWATERTEARAPAPERDEEPBREATHINGDRAWSINGCOLORCOUNTTOTENREADABOOKTHINK OFSOMETHINGFUNNYMEDITATEHUG APILLOWTAKE ATIMEOUTGOFOR AWALKLISTENTOMUSICJOURNALUSEPOSITIVESELFTALKTALKTO AFRIENDASKFORHELPPLAYSPORTSDANCEWRITEALETTERYOGAPLAY AGAMETAKEABATHDRINKCOLDWATERTEARAPAPERDEEPBREATHINGDRAWSINGCOLORCOUNTTOTENREADABOOK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. THINK OF SOMETHING FUNNY
  2. MEDITATE
  3. HUG A PILLOW
  4. TAKE A TIME OUT
  5. GO FOR A WALK
  6. LISTEN TO MUSIC
  7. JOURNAL
  8. USE POSITIVE SELF TALK
  9. TALK TO A FRIEND
  10. ASK FOR HELP
  11. PLAY SPORTS
  12. DANCE
  13. WRITE A LETTER
  14. YOGA
  15. PLAY A GAME
  16. TAKE A BATH
  17. DRINK COLD WATER
  18. TEAR A PAPER
  19. DEEP BREATHING
  20. DRAW
  21. SING
  22. COLOR
  23. COUNT TO TEN
  24. READ A BOOK