TAKE ATIMEOUTTAKEABATHWRITEALETTERTEARAPAPERDRAWGOFOR AWALKASKFORHELPDEEPBREATHINGDRINKCOLDWATERPLAY AGAMETHINK OFSOMETHINGFUNNYPLAYSPORTSCOLORYOGASINGDANCEJOURNALMEDITATELISTENTOMUSICCOUNTTOTENUSEPOSITIVESELFTALKREADABOOKTALKTO AFRIENDHUG APILLOWTAKE ATIMEOUTTAKEABATHWRITEALETTERTEARAPAPERDRAWGOFOR AWALKASKFORHELPDEEPBREATHINGDRINKCOLDWATERPLAY AGAMETHINK OFSOMETHINGFUNNYPLAYSPORTSCOLORYOGASINGDANCEJOURNALMEDITATELISTENTOMUSICCOUNTTOTENUSEPOSITIVESELFTALKREADABOOKTALKTO AFRIENDHUG APILLOW

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A TIME OUT
  2. TAKE A BATH
  3. WRITE A LETTER
  4. TEAR A PAPER
  5. DRAW
  6. GO FOR A WALK
  7. ASK FOR HELP
  8. DEEP BREATHING
  9. DRINK COLD WATER
  10. PLAY A GAME
  11. THINK OF SOMETHING FUNNY
  12. PLAY SPORTS
  13. COLOR
  14. YOGA
  15. SING
  16. DANCE
  17. JOURNAL
  18. MEDITATE
  19. LISTEN TO MUSIC
  20. COUNT TO TEN
  21. USE POSITIVE SELF TALK
  22. READ A BOOK
  23. TALK TO A FRIEND
  24. HUG A PILLOW