JOURNALDRAWDEEPBREATHINGUSEPOSITIVESELFTALKTALKTO AFRIENDCOUNTTOTENWRITEALETTERGOFOR AWALKDRINKCOLDWATERLISTENTOMUSICPLAYSPORTSASKFORHELPSINGCOLORHUG APILLOWTAKEABATHREADABOOKTEARAPAPERTAKE ATIMEOUTDANCETHINK OFSOMETHINGFUNNYYOGAMEDITATEPLAY AGAMEJOURNALDRAWDEEPBREATHINGUSEPOSITIVESELFTALKTALKTO AFRIENDCOUNTTOTENWRITEALETTERGOFOR AWALKDRINKCOLDWATERLISTENTOMUSICPLAYSPORTSASKFORHELPSINGCOLORHUG APILLOWTAKEABATHREADABOOKTEARAPAPERTAKE ATIMEOUTDANCETHINK OFSOMETHINGFUNNYYOGAMEDITATEPLAY AGAME

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL
  2. DRAW
  3. DEEP BREATHING
  4. USE POSITIVE SELF TALK
  5. TALK TO A FRIEND
  6. COUNT TO TEN
  7. WRITE A LETTER
  8. GO FOR A WALK
  9. DRINK COLD WATER
  10. LISTEN TO MUSIC
  11. PLAY SPORTS
  12. ASK FOR HELP
  13. SING
  14. COLOR
  15. HUG A PILLOW
  16. TAKE A BATH
  17. READ A BOOK
  18. TEAR A PAPER
  19. TAKE A TIME OUT
  20. DANCE
  21. THINK OF SOMETHING FUNNY
  22. YOGA
  23. MEDITATE
  24. PLAY A GAME