WRITEALETTERTHINK OFSOMETHINGFUNNYGOFOR AWALKYOGATAKE ATIMEOUTTALKTO AFRIENDDRAWMEDITATEPLAYSPORTSUSEPOSITIVESELFTALKCOLORDANCEDRINKCOLDWATERTAKEABATHCOUNTTOTENDEEPBREATHINGHUG APILLOWJOURNALASKFORHELPPLAY AGAMESINGTEARAPAPERREADABOOKLISTENTOMUSICWRITEALETTERTHINK OFSOMETHINGFUNNYGOFOR AWALKYOGATAKE ATIMEOUTTALKTO AFRIENDDRAWMEDITATEPLAYSPORTSUSEPOSITIVESELFTALKCOLORDANCEDRINKCOLDWATERTAKEABATHCOUNTTOTENDEEPBREATHINGHUG APILLOWJOURNALASKFORHELPPLAY AGAMESINGTEARAPAPERREADABOOKLISTENTOMUSIC

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LETTER
  2. THINK OF SOMETHING FUNNY
  3. GO FOR A WALK
  4. YOGA
  5. TAKE A TIME OUT
  6. TALK TO A FRIEND
  7. DRAW
  8. MEDITATE
  9. PLAY SPORTS
  10. USE POSITIVE SELF TALK
  11. COLOR
  12. DANCE
  13. DRINK COLD WATER
  14. TAKE A BATH
  15. COUNT TO TEN
  16. DEEP BREATHING
  17. HUG A PILLOW
  18. JOURNAL
  19. ASK FOR HELP
  20. PLAY A GAME
  21. SING
  22. TEAR A PAPER
  23. READ A BOOK
  24. LISTEN TO MUSIC