GOFOR AWALKDRINKCOLDWATERTEARAPAPERPLAYSPORTSSINGCOLORDEEPBREATHINGLISTENTOMUSICASKFORHELPDANCETHINK OFSOMETHINGFUNNYTALKTO AFRIENDWRITEALETTERYOGADRAWHUG APILLOWPLAY AGAMETAKEABATHTAKE ATIMEOUTMEDITATECOUNTTOTENJOURNALUSEPOSITIVESELFTALKREADABOOKGOFOR AWALKDRINKCOLDWATERTEARAPAPERPLAYSPORTSSINGCOLORDEEPBREATHINGLISTENTOMUSICASKFORHELPDANCETHINK OFSOMETHINGFUNNYTALKTO AFRIENDWRITEALETTERYOGADRAWHUG APILLOWPLAY AGAMETAKEABATHTAKE ATIMEOUTMEDITATECOUNTTOTENJOURNALUSEPOSITIVESELFTALKREADABOOK

COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. GO FOR A WALK
  2. DRINK COLD WATER
  3. TEAR A PAPER
  4. PLAY SPORTS
  5. SING
  6. COLOR
  7. DEEP BREATHING
  8. LISTEN TO MUSIC
  9. ASK FOR HELP
  10. DANCE
  11. THINK OF SOMETHING FUNNY
  12. TALK TO A FRIEND
  13. WRITE A LETTER
  14. YOGA
  15. DRAW
  16. HUG A PILLOW
  17. PLAY A GAME
  18. TAKE A BATH
  19. TAKE A TIME OUT
  20. MEDITATE
  21. COUNT TO TEN
  22. JOURNAL
  23. USE POSITIVE SELF TALK
  24. READ A BOOK