5 tuckjumpsDo shoulderrollsfor a count of25 Count by 2'sto 50 doingjumpingjacksPlankfor 20secondsCrab walkfor acount of2012 lungeson eachlegBalance onone foot andcount by 5's to200 starting at15030jumpingjacks25 highfives 15mountainclimbers24 skijumps10burpees5 push-ups20shouldershrugs15push-ups30secondwall sit20 situps15 wallpush-upsTouch yourtoes for acount of 50.Start countingat 950 - 1000.Run onthe spotfor 30secondsButterflystretchcounting by10's to 200Skip ropefor 25secondsPlank for30seconds16squats5 tuckjumpsDo shoulderrollsfor a count of25 Count by 2'sto 50 doingjumpingjacksPlankfor 20secondsCrab walkfor acount of2012 lungeson eachlegBalance onone foot andcount by 5's to200 starting at15030jumpingjacks25 highfives 15mountainclimbers24 skijumps10burpees5 push-ups20shouldershrugs15push-ups30secondwall sit20 situps15 wallpush-upsTouch yourtoes for acount of 50.Start countingat 950 - 1000.Run onthe spotfor 30secondsButterflystretchcounting by10's to 200Skip ropefor 25secondsPlank for30seconds16squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. Do shoulder rolls for a count of 25
  3. Count by 2's to 50 doing jumping jacks
  4. Plank for 20 seconds
  5. Crab walk for a count of 20
  6. 12 lunges on each leg
  7. Balance on one foot and count by 5's to 200 starting at 150
  8. 30 jumping jacks
  9. 25 high fives
  10. 15 mountain climbers
  11. 24 ski jumps
  12. 10 burpees
  13. 5 push-ups
  14. 20 shoulder shrugs
  15. 15 push-ups
  16. 30 second wall sit
  17. 20 sit ups
  18. 15 wall push-ups
  19. Touch your toes for a count of 50. Start counting at 950 - 1000.
  20. Run on the spot for 30 seconds
  21. Butterfly stretch counting by 10's to 200
  22. Skip rope for 25 seconds
  23. Plank for 30 seconds
  24. 16 squats