(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do shoulder rolls
for a count of
25
24 ski jumps
20 sit ups
Touch your toes for a count of 50. Start counting at 950 - 1000.
16 squats
Butterfly stretch counting by 10's to 200
5 push-ups
20 shoulder shrugs
30 second wall sit
15 mountain climbers
Count by 2's to 50 doing jumping jacks
15 wall push-ups
Skip rope for 25 seconds
15 push-ups
Run on the spot for 30 seconds
12 lunges on each leg
10 burpees
Balance on one foot and count by 5's to 200 starting at 150
