Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 lunges on each leg
2. Crab walk for a count of 20
3. 30 second wall sit
4. 15 mountain climbers
5. Balance on one foot and count by 5's to 200 starting at 150
6. 30 jumping jacks
7. 20 sit ups
8. Touch your toes for a count of 50. Start counting at 950 - 1000.
9. Run on the spot for 30 seconds
10. 15 push-ups
11. 16 squats
12. 5 push-ups
13. Plank for 20 seconds
14. Plank for 30 seconds
15. 25 high fives
16. Do shoulder rolls for a count of 25
17. 20 shoulder shrugs
18. 24 ski jumps
19. 15 wall push-ups
20. Skip rope for 25 seconds
21. 5 tuck jumps
22. Count by 2's to 50 doing jumping jacks
23. Butterfly stretch counting by 10's to 200
24. 10 burpees