Touch yourtoes for acount of 50.Start countingat 950 - 1000.10burpees24 skijumpsRun onthe spotfor 30secondsCount by 2'sto 50 doingjumpingjacks5 tuckjumpsButterflystretchcounting by10's to 200Do shoulderrollsfor a count of25 12 lungeson eachleg30jumpingjacks15push-ups15 wallpush-upsBalance onone foot andcount by 5's to200 starting at15025 highfives 20 situps15mountainclimbers20shouldershrugsSkip ropefor 25seconds30secondwall sit5 push-ups16squatsPlankfor 20secondsPlank for30secondsCrab walkfor acount of20Touch yourtoes for acount of 50.Start countingat 950 - 1000.10burpees24 skijumpsRun onthe spotfor 30secondsCount by 2'sto 50 doingjumpingjacks5 tuckjumpsButterflystretchcounting by10's to 200Do shoulderrollsfor a count of25 12 lungeson eachleg30jumpingjacks15push-ups15 wallpush-upsBalance onone foot andcount by 5's to200 starting at15025 highfives 20 situps15mountainclimbers20shouldershrugsSkip ropefor 25seconds30secondwall sit5 push-ups16squatsPlankfor 20secondsPlank for30secondsCrab walkfor acount of20

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch your toes for a count of 50. Start counting at 950 - 1000.
  2. 10 burpees
  3. 24 ski jumps
  4. Run on the spot for 30 seconds
  5. Count by 2's to 50 doing jumping jacks
  6. 5 tuck jumps
  7. Butterfly stretch counting by 10's to 200
  8. Do shoulder rolls for a count of 25
  9. 12 lunges on each leg
  10. 30 jumping jacks
  11. 15 push-ups
  12. 15 wall push-ups
  13. Balance on one foot and count by 5's to 200 starting at 150
  14. 25 high fives
  15. 20 sit ups
  16. 15 mountain climbers
  17. 20 shoulder shrugs
  18. Skip rope for 25 seconds
  19. 30 second wall sit
  20. 5 push-ups
  21. 16 squats
  22. Plank for 20 seconds
  23. Plank for 30 seconds
  24. Crab walk for a count of 20