(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 seconds
20 sit ups
12 lunges on each leg
20 shoulder shrugs
24 ski jumps
5 push-ups
15 mountain climbers
Do shoulder rolls
for a count of
25
Count by 2's to 50 doing jumping jacks
Plank for
30 seconds
25 high fives
Run on the spot for 30 seconds
15 wall push-ups
Crab walk for a count of 20
Touch your toes for a count of 50. Start counting at 950 - 1000.
5 tuck jumps
15 push-ups
Balance on one foot and count by 5's to 200 starting at 150
