Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run on the spot for 30 seconds
2. 30 second wall sit
3. Count by 2's to 50 doing jumping jacks
4. 12 lunges on each leg
5. 15 mountain climbers
6. Skip rope for 25 seconds
7. 20 sit ups
8. 20 shoulder shrugs
9. Balance on one foot and count by 5's to 200 starting at 150
10. 5 push-ups
11. Crab walk for a count of 20
12. 10 burpees
13. Touch your toes for a count of 50. Start counting at 950 - 1000.
14. Plank for 20 seconds
15. 16 squats
16. 30 jumping jacks
17. 25 high fives
18. Butterfly stretch counting by 10's to 200
19. Do shoulder rolls for a count of 25
20. 24 ski jumps
21. 5 tuck jumps
22. 15 wall push-ups
23. Plank for 30 seconds
24. 15 push-ups