(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 jumping jacks
5 push-ups
16 squats
20 shoulder shrugs
Run on the spot for 30 seconds
Plank for 20 seconds
30 second wall sit
Do shoulder rolls
for a count of
25
20 sit ups
15 wall push-ups
12 lunges on each leg
Touch your toes for a count of 50. Start counting at 950 - 1000.
15 push-ups
Crab walk for a count of 20
15 mountain climbers
Skip rope for 25 seconds
10 burpees
Plank for
30 seconds
25 high fives
Butterfly stretch counting by 10's to 200
Balance on one foot and count by 5's to 200 starting at 150
