(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plank for 20 seconds
20 shoulder shrugs
15 wall push-ups
Do shoulder rolls
for a count of
25
30 jumping jacks
12 lunges on each leg
24 ski jumps
Count by 2's to 50 doing jumping jacks
Skip rope for 25 seconds
Plank for
30 seconds
Butterfly stretch counting by 10's to 200
Touch your toes for a count of 50. Start counting at 950 - 1000.
16 squats
Balance on one foot and count by 5's to 200 starting at 150
