(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run on the spot for 30 seconds
Balance on one foot and count by 5's to 200 starting at 150
15 push-ups
30 jumping jacks
25 high fives
15 wall push-ups
10 burpees
Crab walk for a count of 20
5 tuck jumps
30 second wall sit
16 squats
12 lunges on each leg
Plank for 20 seconds
Butterfly stretch counting by 10's to 200
20 sit ups
Touch your toes for a count of 50. Start counting at 950 - 1000.
