Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do shoulder rolls for a count of 25
2. Touch your toes for a count of 50. Start counting at 950 - 1000.
3. Plank for 30 seconds
4. 30 jumping jacks
5. 25 high fives
6. Plank for 20 seconds
7. 20 sit ups
8. 30 second wall sit
9. 10 burpees
10. Crab walk for a count of 20
11. Butterfly stretch counting by 10's to 200
12. Balance on one foot and count by 5's to 200 starting at 150
13. Skip rope for 25 seconds
14. 24 ski jumps
15. 5 tuck jumps
16. 5 push-ups
17. Count by 2's to 50 doing jumping jacks
18. 15 mountain climbers
19. Run on the spot for 30 seconds
20. 16 squats
21. 12 lunges on each leg
22. 15 push-ups
23. 20 shoulder shrugs
24. 15 wall push-ups