(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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24 ski jumps
Plank for 20 seconds
20 sit ups
Plank for
30 seconds
16 squats
20 shoulder shrugs
Do shoulder rolls
for a count of
25
30 jumping jacks
15 push-ups
Touch your toes for a count of 50. Start counting at 950 - 1000.
Skip rope for 25 seconds
5 push-ups
15 wall push-ups
10 burpees
Crab walk for a count of 20
Run on the spot for 30 seconds
15 mountain climbers
Butterfly stretch counting by 10's to 200
12 lunges on each leg
30 second wall sit
Count by 2's to 50 doing jumping jacks
25 high fives
Balance on one foot and count by 5's to 200 starting at 150
