Enjoy ahotdrinkTake apicture ofa wildanimalEnjoy acolddrinkCollect 10items of yourfavorite colorCollect 3differentlyshapedleavesRead abookoutsideMakesomethingdeliciousDoodleor colorName 3things youare gratefulfor todaySmell aflowerMeditateBlow adandelionPaintsomething(nailscount :) )Light acandleMake arainbowBuild astonestackYoga orstretchingTake apicture ofthe sunriseor sunsetFeel thegrassunderyour feetGo on amindfulwalkTake apicture ofa cloudMail acard toa friendSpendtime innatureDeclutteronespaceShare ahappyevent fromyour dayPlay anon-electronicgamePost yourfavoritemusicvideoSelfie witha pet orloved oneEnjoy ahotdrinkTake apicture ofa wildanimalEnjoy acolddrinkCollect 10items of yourfavorite colorCollect 3differentlyshapedleavesRead abookoutsideMakesomethingdeliciousDoodleor colorName 3things youare gratefulfor todaySmell aflowerMeditateBlow adandelionPaintsomething(nailscount :) )Light acandleMake arainbowBuild astonestackYoga orstretchingTake apicture ofthe sunriseor sunsetFeel thegrassunderyour feetGo on amindfulwalkTake apicture ofa cloudMail acard toa friendSpendtime innatureDeclutteronespaceShare ahappyevent fromyour dayPlay anon-electronicgamePost yourfavoritemusicvideoSelfie witha pet orloved one

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Enjoy a hot drink
  2. Take a picture of a wild animal
  3. Enjoy a cold drink
  4. Collect 10 items of your favorite color
  5. Collect 3 differently shaped leaves
  6. Read a book outside
  7. Make something delicious
  8. Doodle or color
  9. Name 3 things you are grateful for today
  10. Smell a flower
  11. Meditate
  12. Blow a dandelion
  13. Paint something (nails count :) )
  14. Light a candle
  15. Make a rainbow
  16. Build a stone stack
  17. Yoga or stretching
  18. Take a picture of the sunrise or sunset
  19. Feel the grass under your feet
  20. Go on a mindful walk
  21. Take a picture of a cloud
  22. Mail a card to a friend
  23. Spend time in nature
  24. Declutter one space
  25. Share a happy event from your day
  26. Play a non-electronic game
  27. Post your favorite music video
  28. Selfie with a pet or loved one