Make arainbowTake apicture ofa wildanimalShare ahappyevent fromyour dayFeel thegrassunderyour feetPlay anon-electronicgameSpendtime innatureLight acandleBuild astonestackDoodleor colorEnjoy ahotdrinkSelfie witha pet orloved onePaintsomething(nailscount :) )Collect 3differentlyshapedleavesYoga orstretchingTake apicture ofthe sunriseor sunsetCollect 10items of yourfavorite colorRead abookoutsideEnjoy acolddrinkDeclutteronespaceName 3things youare gratefulfor todayBlow adandelionMakesomethingdeliciousSmell aflowerPost yourfavoritemusicvideoMail acard toa friendMeditateGo on amindfulwalkTake apicture ofa cloudMake arainbowTake apicture ofa wildanimalShare ahappyevent fromyour dayFeel thegrassunderyour feetPlay anon-electronicgameSpendtime innatureLight acandleBuild astonestackDoodleor colorEnjoy ahotdrinkSelfie witha pet orloved onePaintsomething(nailscount :) )Collect 3differentlyshapedleavesYoga orstretchingTake apicture ofthe sunriseor sunsetCollect 10items of yourfavorite colorRead abookoutsideEnjoy acolddrinkDeclutteronespaceName 3things youare gratefulfor todayBlow adandelionMakesomethingdeliciousSmell aflowerPost yourfavoritemusicvideoMail acard toa friendMeditateGo on amindfulwalkTake apicture ofa cloud

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a rainbow
  2. Take a picture of a wild animal
  3. Share a happy event from your day
  4. Feel the grass under your feet
  5. Play a non-electronic game
  6. Spend time in nature
  7. Light a candle
  8. Build a stone stack
  9. Doodle or color
  10. Enjoy a hot drink
  11. Selfie with a pet or loved one
  12. Paint something (nails count :) )
  13. Collect 3 differently shaped leaves
  14. Yoga or stretching
  15. Take a picture of the sunrise or sunset
  16. Collect 10 items of your favorite color
  17. Read a book outside
  18. Enjoy a cold drink
  19. Declutter one space
  20. Name 3 things you are grateful for today
  21. Blow a dandelion
  22. Make something delicious
  23. Smell a flower
  24. Post your favorite music video
  25. Mail a card to a friend
  26. Meditate
  27. Go on a mindful walk
  28. Take a picture of a cloud