Mail acard toa friendDeclutteronespaceSpendtime innatureShare ahappyevent fromyour dayTake apicture ofa wildanimalCollect 3differentlyshapedleavesPost yourfavoritemusicvideoEnjoy ahotdrinkSelfie witha pet orloved oneGo on amindfulwalkBlow adandelionTake apicture ofa cloudPaintsomething(nailscount :) )MakesomethingdeliciousTake apicture ofthe sunriseor sunsetDoodleor colorFeel thegrassunderyour feetMeditateEnjoy acolddrinkCollect 10items of yourfavorite colorMake arainbowSmell aflowerYoga orstretchingBuild astonestackPlay anon-electronicgameRead abookoutsideName 3things youare gratefulfor todayLight acandleMail acard toa friendDeclutteronespaceSpendtime innatureShare ahappyevent fromyour dayTake apicture ofa wildanimalCollect 3differentlyshapedleavesPost yourfavoritemusicvideoEnjoy ahotdrinkSelfie witha pet orloved oneGo on amindfulwalkBlow adandelionTake apicture ofa cloudPaintsomething(nailscount :) )MakesomethingdeliciousTake apicture ofthe sunriseor sunsetDoodleor colorFeel thegrassunderyour feetMeditateEnjoy acolddrinkCollect 10items of yourfavorite colorMake arainbowSmell aflowerYoga orstretchingBuild astonestackPlay anon-electronicgameRead abookoutsideName 3things youare gratefulfor todayLight acandle

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mail a card to a friend
  2. Declutter one space
  3. Spend time in nature
  4. Share a happy event from your day
  5. Take a picture of a wild animal
  6. Collect 3 differently shaped leaves
  7. Post your favorite music video
  8. Enjoy a hot drink
  9. Selfie with a pet or loved one
  10. Go on a mindful walk
  11. Blow a dandelion
  12. Take a picture of a cloud
  13. Paint something (nails count :) )
  14. Make something delicious
  15. Take a picture of the sunrise or sunset
  16. Doodle or color
  17. Feel the grass under your feet
  18. Meditate
  19. Enjoy a cold drink
  20. Collect 10 items of your favorite color
  21. Make a rainbow
  22. Smell a flower
  23. Yoga or stretching
  24. Build a stone stack
  25. Play a non-electronic game
  26. Read a book outside
  27. Name 3 things you are grateful for today
  28. Light a candle