Smell aflowerTake apicture ofthe sunriseor sunsetRead abookoutsideYoga orstretchingDoodleor colorTake apicture ofa wildanimalBuild astonestackTake apicture ofa cloudSpendtime innatureCollect 3differentlyshapedleavesMakesomethingdeliciousPost yourfavoritemusicvideoDeclutteronespaceBlow adandelionMake arainbowMail acard toa friendMeditateCollect 10items of yourfavorite colorLight acandleShare ahappyevent fromyour daySelfie witha pet orloved onePlay anon-electronicgamePaintsomething(nailscount :) )Go on amindfulwalkFeel thegrassunderyour feetEnjoy acolddrinkName 3things youare gratefulfor todayEnjoy ahotdrinkSmell aflowerTake apicture ofthe sunriseor sunsetRead abookoutsideYoga orstretchingDoodleor colorTake apicture ofa wildanimalBuild astonestackTake apicture ofa cloudSpendtime innatureCollect 3differentlyshapedleavesMakesomethingdeliciousPost yourfavoritemusicvideoDeclutteronespaceBlow adandelionMake arainbowMail acard toa friendMeditateCollect 10items of yourfavorite colorLight acandleShare ahappyevent fromyour daySelfie witha pet orloved onePlay anon-electronicgamePaintsomething(nailscount :) )Go on amindfulwalkFeel thegrassunderyour feetEnjoy acolddrinkName 3things youare gratefulfor todayEnjoy ahotdrink

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell a flower
  2. Take a picture of the sunrise or sunset
  3. Read a book outside
  4. Yoga or stretching
  5. Doodle or color
  6. Take a picture of a wild animal
  7. Build a stone stack
  8. Take a picture of a cloud
  9. Spend time in nature
  10. Collect 3 differently shaped leaves
  11. Make something delicious
  12. Post your favorite music video
  13. Declutter one space
  14. Blow a dandelion
  15. Make a rainbow
  16. Mail a card to a friend
  17. Meditate
  18. Collect 10 items of your favorite color
  19. Light a candle
  20. Share a happy event from your day
  21. Selfie with a pet or loved one
  22. Play a non-electronic game
  23. Paint something (nails count :) )
  24. Go on a mindful walk
  25. Feel the grass under your feet
  26. Enjoy a cold drink
  27. Name 3 things you are grateful for today
  28. Enjoy a hot drink