Light acandlePost yourfavoritemusicvideoDeclutteronespaceDoodleor colorPlay anon-electronicgameBuild astonestackTake apicture ofthe sunriseor sunsetMakesomethingdeliciousCollect 3differentlyshapedleavesSmell aflowerEnjoy ahotdrinkTake apicture ofa cloudShare ahappyevent fromyour dayBlow adandelionPaintsomething(nailscount :) )Feel thegrassunderyour feetGo on amindfulwalkSpendtime innatureSelfie witha pet orloved oneYoga orstretchingName 3things youare gratefulfor todayMake arainbowEnjoy acolddrinkTake apicture ofa wildanimalMail acard toa friendRead abookoutsideMeditateCollect 10items of yourfavorite colorLight acandlePost yourfavoritemusicvideoDeclutteronespaceDoodleor colorPlay anon-electronicgameBuild astonestackTake apicture ofthe sunriseor sunsetMakesomethingdeliciousCollect 3differentlyshapedleavesSmell aflowerEnjoy ahotdrinkTake apicture ofa cloudShare ahappyevent fromyour dayBlow adandelionPaintsomething(nailscount :) )Feel thegrassunderyour feetGo on amindfulwalkSpendtime innatureSelfie witha pet orloved oneYoga orstretchingName 3things youare gratefulfor todayMake arainbowEnjoy acolddrinkTake apicture ofa wildanimalMail acard toa friendRead abookoutsideMeditateCollect 10items of yourfavorite color

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light a candle
  2. Post your favorite music video
  3. Declutter one space
  4. Doodle or color
  5. Play a non-electronic game
  6. Build a stone stack
  7. Take a picture of the sunrise or sunset
  8. Make something delicious
  9. Collect 3 differently shaped leaves
  10. Smell a flower
  11. Enjoy a hot drink
  12. Take a picture of a cloud
  13. Share a happy event from your day
  14. Blow a dandelion
  15. Paint something (nails count :) )
  16. Feel the grass under your feet
  17. Go on a mindful walk
  18. Spend time in nature
  19. Selfie with a pet or loved one
  20. Yoga or stretching
  21. Name 3 things you are grateful for today
  22. Make a rainbow
  23. Enjoy a cold drink
  24. Take a picture of a wild animal
  25. Mail a card to a friend
  26. Read a book outside
  27. Meditate
  28. Collect 10 items of your favorite color