Yoga orstretchingSmell aflowerCollect 3differentlyshapedleavesMake arainbowShare ahappyevent fromyour dayCollect 10items of yourfavorite colorSelfie witha pet orloved oneSpendtime innatureBuild astonestackPaintsomething(nailscount :) )DeclutteronespaceFeel thegrassunderyour feetGo on amindfulwalkBlow adandelionTake apicture ofa wildanimalDoodleor colorPlay anon-electronicgameMail acard toa friendPost yourfavoritemusicvideoLight acandleRead abookoutsideTake apicture ofthe sunriseor sunsetMeditateMakesomethingdeliciousEnjoy ahotdrinkEnjoy acolddrinkName 3things youare gratefulfor todayTake apicture ofa cloudYoga orstretchingSmell aflowerCollect 3differentlyshapedleavesMake arainbowShare ahappyevent fromyour dayCollect 10items of yourfavorite colorSelfie witha pet orloved oneSpendtime innatureBuild astonestackPaintsomething(nailscount :) )DeclutteronespaceFeel thegrassunderyour feetGo on amindfulwalkBlow adandelionTake apicture ofa wildanimalDoodleor colorPlay anon-electronicgameMail acard toa friendPost yourfavoritemusicvideoLight acandleRead abookoutsideTake apicture ofthe sunriseor sunsetMeditateMakesomethingdeliciousEnjoy ahotdrinkEnjoy acolddrinkName 3things youare gratefulfor todayTake apicture ofa cloud

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga or stretching
  2. Smell a flower
  3. Collect 3 differently shaped leaves
  4. Make a rainbow
  5. Share a happy event from your day
  6. Collect 10 items of your favorite color
  7. Selfie with a pet or loved one
  8. Spend time in nature
  9. Build a stone stack
  10. Paint something (nails count :) )
  11. Declutter one space
  12. Feel the grass under your feet
  13. Go on a mindful walk
  14. Blow a dandelion
  15. Take a picture of a wild animal
  16. Doodle or color
  17. Play a non-electronic game
  18. Mail a card to a friend
  19. Post your favorite music video
  20. Light a candle
  21. Read a book outside
  22. Take a picture of the sunrise or sunset
  23. Meditate
  24. Make something delicious
  25. Enjoy a hot drink
  26. Enjoy a cold drink
  27. Name 3 things you are grateful for today
  28. Take a picture of a cloud