Post yourfavoritemusicvideoEnjoy ahotdrinkMake arainbowDoodleor colorGo on amindfulwalkBuild astonestackFeel thegrassunderyour feetPaintsomething(nailscount :) )Share ahappyevent fromyour dayYoga orstretchingBlow adandelionSelfie witha pet orloved oneTake apicture ofa cloudTake apicture ofthe sunriseor sunsetPlay anon-electronicgameMakesomethingdeliciousCollect 3differentlyshapedleavesMeditateCollect 10items of yourfavorite colorName 3things youare gratefulfor todaySmell aflowerSpendtime innatureMail acard toa friendEnjoy acolddrinkTake apicture ofa wildanimalLight acandleDeclutteronespaceRead abookoutsidePost yourfavoritemusicvideoEnjoy ahotdrinkMake arainbowDoodleor colorGo on amindfulwalkBuild astonestackFeel thegrassunderyour feetPaintsomething(nailscount :) )Share ahappyevent fromyour dayYoga orstretchingBlow adandelionSelfie witha pet orloved oneTake apicture ofa cloudTake apicture ofthe sunriseor sunsetPlay anon-electronicgameMakesomethingdeliciousCollect 3differentlyshapedleavesMeditateCollect 10items of yourfavorite colorName 3things youare gratefulfor todaySmell aflowerSpendtime innatureMail acard toa friendEnjoy acolddrinkTake apicture ofa wildanimalLight acandleDeclutteronespaceRead abookoutside

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your favorite music video
  2. Enjoy a hot drink
  3. Make a rainbow
  4. Doodle or color
  5. Go on a mindful walk
  6. Build a stone stack
  7. Feel the grass under your feet
  8. Paint something (nails count :) )
  9. Share a happy event from your day
  10. Yoga or stretching
  11. Blow a dandelion
  12. Selfie with a pet or loved one
  13. Take a picture of a cloud
  14. Take a picture of the sunrise or sunset
  15. Play a non-electronic game
  16. Make something delicious
  17. Collect 3 differently shaped leaves
  18. Meditate
  19. Collect 10 items of your favorite color
  20. Name 3 things you are grateful for today
  21. Smell a flower
  22. Spend time in nature
  23. Mail a card to a friend
  24. Enjoy a cold drink
  25. Take a picture of a wild animal
  26. Light a candle
  27. Declutter one space
  28. Read a book outside