Name 3things youare gratefulfor todayEnjoy ahotdrinkPlay anon-electronicgameSmell aflowerRead abookoutsideCollect 10items of yourfavorite colorTake apicture ofa wildanimalBlow adandelionTake apicture ofa cloudSpendtime innatureYoga orstretchingPost yourfavoritemusicvideoMail acard toa friendGo on amindfulwalkEnjoy acolddrinkLight acandleMake arainbowMeditateTake apicture ofthe sunriseor sunsetPaintsomething(nailscount :) )Selfie witha pet orloved oneDoodleor colorShare ahappyevent fromyour dayMakesomethingdeliciousDeclutteronespaceBuild astonestackFeel thegrassunderyour feetCollect 3differentlyshapedleavesName 3things youare gratefulfor todayEnjoy ahotdrinkPlay anon-electronicgameSmell aflowerRead abookoutsideCollect 10items of yourfavorite colorTake apicture ofa wildanimalBlow adandelionTake apicture ofa cloudSpendtime innatureYoga orstretchingPost yourfavoritemusicvideoMail acard toa friendGo on amindfulwalkEnjoy acolddrinkLight acandleMake arainbowMeditateTake apicture ofthe sunriseor sunsetPaintsomething(nailscount :) )Selfie witha pet orloved oneDoodleor colorShare ahappyevent fromyour dayMakesomethingdeliciousDeclutteronespaceBuild astonestackFeel thegrassunderyour feetCollect 3differentlyshapedleaves

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 3 things you are grateful for today
  2. Enjoy a hot drink
  3. Play a non-electronic game
  4. Smell a flower
  5. Read a book outside
  6. Collect 10 items of your favorite color
  7. Take a picture of a wild animal
  8. Blow a dandelion
  9. Take a picture of a cloud
  10. Spend time in nature
  11. Yoga or stretching
  12. Post your favorite music video
  13. Mail a card to a friend
  14. Go on a mindful walk
  15. Enjoy a cold drink
  16. Light a candle
  17. Make a rainbow
  18. Meditate
  19. Take a picture of the sunrise or sunset
  20. Paint something (nails count :) )
  21. Selfie with a pet or loved one
  22. Doodle or color
  23. Share a happy event from your day
  24. Make something delicious
  25. Declutter one space
  26. Build a stone stack
  27. Feel the grass under your feet
  28. Collect 3 differently shaped leaves