MeditateDoodleor colorShare ahappyevent fromyour dayMail acard toa friendTake apicture ofthe sunriseor sunsetPaintsomething(nailscount :) )Take apicture ofa wildanimalFeel thegrassunderyour feetSmell aflowerPlay anon-electronicgameBuild astonestackEnjoy acolddrinkSpendtime innatureBlow adandelionPost yourfavoritemusicvideoSelfie witha pet orloved oneName 3things youare gratefulfor todayYoga orstretchingRead abookoutsideDeclutteronespaceLight acandleCollect 3differentlyshapedleavesCollect 10items of yourfavorite colorTake apicture ofa cloudEnjoy ahotdrinkGo on amindfulwalkMakesomethingdeliciousMake arainbowMeditateDoodleor colorShare ahappyevent fromyour dayMail acard toa friendTake apicture ofthe sunriseor sunsetPaintsomething(nailscount :) )Take apicture ofa wildanimalFeel thegrassunderyour feetSmell aflowerPlay anon-electronicgameBuild astonestackEnjoy acolddrinkSpendtime innatureBlow adandelionPost yourfavoritemusicvideoSelfie witha pet orloved oneName 3things youare gratefulfor todayYoga orstretchingRead abookoutsideDeclutteronespaceLight acandleCollect 3differentlyshapedleavesCollect 10items of yourfavorite colorTake apicture ofa cloudEnjoy ahotdrinkGo on amindfulwalkMakesomethingdeliciousMake arainbow

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Doodle or color
  3. Share a happy event from your day
  4. Mail a card to a friend
  5. Take a picture of the sunrise or sunset
  6. Paint something (nails count :) )
  7. Take a picture of a wild animal
  8. Feel the grass under your feet
  9. Smell a flower
  10. Play a non-electronic game
  11. Build a stone stack
  12. Enjoy a cold drink
  13. Spend time in nature
  14. Blow a dandelion
  15. Post your favorite music video
  16. Selfie with a pet or loved one
  17. Name 3 things you are grateful for today
  18. Yoga or stretching
  19. Read a book outside
  20. Declutter one space
  21. Light a candle
  22. Collect 3 differently shaped leaves
  23. Collect 10 items of your favorite color
  24. Take a picture of a cloud
  25. Enjoy a hot drink
  26. Go on a mindful walk
  27. Make something delicious
  28. Make a rainbow