MakesomethingdeliciousDoodleor colorFeel thegrassunderyour feetCollect 10items of yourfavorite colorMail acard toa friendLight acandleEnjoy acolddrinkBlow adandelionTake apicture ofa wildanimalCollect 3differentlyshapedleavesTake apicture ofthe sunriseor sunsetTake apicture ofa cloudGo on amindfulwalkSpendtime innatureSmell aflowerBuild astonestackShare ahappyevent fromyour dayMake arainbowYoga orstretchingRead abookoutsidePaintsomething(nailscount :) )Name 3things youare gratefulfor todayPost yourfavoritemusicvideoDeclutteronespacePlay anon-electronicgameEnjoy ahotdrinkMeditateSelfie witha pet orloved oneMakesomethingdeliciousDoodleor colorFeel thegrassunderyour feetCollect 10items of yourfavorite colorMail acard toa friendLight acandleEnjoy acolddrinkBlow adandelionTake apicture ofa wildanimalCollect 3differentlyshapedleavesTake apicture ofthe sunriseor sunsetTake apicture ofa cloudGo on amindfulwalkSpendtime innatureSmell aflowerBuild astonestackShare ahappyevent fromyour dayMake arainbowYoga orstretchingRead abookoutsidePaintsomething(nailscount :) )Name 3things youare gratefulfor todayPost yourfavoritemusicvideoDeclutteronespacePlay anon-electronicgameEnjoy ahotdrinkMeditateSelfie witha pet orloved one

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make something delicious
  2. Doodle or color
  3. Feel the grass under your feet
  4. Collect 10 items of your favorite color
  5. Mail a card to a friend
  6. Light a candle
  7. Enjoy a cold drink
  8. Blow a dandelion
  9. Take a picture of a wild animal
  10. Collect 3 differently shaped leaves
  11. Take a picture of the sunrise or sunset
  12. Take a picture of a cloud
  13. Go on a mindful walk
  14. Spend time in nature
  15. Smell a flower
  16. Build a stone stack
  17. Share a happy event from your day
  18. Make a rainbow
  19. Yoga or stretching
  20. Read a book outside
  21. Paint something (nails count :) )
  22. Name 3 things you are grateful for today
  23. Post your favorite music video
  24. Declutter one space
  25. Play a non-electronic game
  26. Enjoy a hot drink
  27. Meditate
  28. Selfie with a pet or loved one