Drink 4 glasses of water in a day Do 5 Push- Ups Eat a serving of vegetables with dinner Find 5 things that are green Make sure to eat your whole plate at dinner See how long you can hold a plank Do 10 squats Draw yourself with sidewalk chalk Read a chapter of a book Do something nice for a sibling or friend Play with water balloons Eat a serving of fruit with lunch Pick up 5 sticks Play in a sprinkler Watch fireworks on July 4th Jump Rope for 5 Minutes Color one page in a coloring book Do 10 Jumping Jacks Play a game outside Play kickball Go on a bike ride Say thank you to your parents Go on a walk with your family Make an obstacle course Drink 4 glasses of water in a day Do 5 Push- Ups Eat a serving of vegetables with dinner Find 5 things that are green Make sure to eat your whole plate at dinner See how long you can hold a plank Do 10 squats Draw yourself with sidewalk chalk Read a chapter of a book Do something nice for a sibling or friend Play with water balloons Eat a serving of fruit with lunch Pick up 5 sticks Play in a sprinkler Watch fireworks on July 4th Jump Rope for 5 Minutes Color one page in a coloring book Do 10 Jumping Jacks Play a game outside Play kickball Go on a bike ride Say thank you to your parents Go on a walk with your family Make an obstacle course
(Print)
Drink 4 glasses of water in a day
Do 5 Push-Ups
Eat a serving of vegetables with dinner
Find 5 things that are green
Make sure to eat your whole plate at dinner
See how long you can hold a plank
Do 10 squats
Draw yourself with sidewalk chalk
Read a chapter of a book
Do something nice for a sibling or friend
Play with water balloons
Eat a serving of fruit with lunch
Pick up 5 sticks
Play in a sprinkler
Watch fireworks on July 4th
Jump Rope for 5 Minutes
Color one page in a coloring book
Do 10 Jumping Jacks
Play a game outside
Play kickball
Go on a bike ride
Say thank you to your parents
Go on a walk with your family
Make an obstacle course
