Do 10 squats Drink 4 glasses of water in a day Eat a serving of vegetables with dinner Pick up 5 sticks Find 5 things that are green Read a chapter of a book Go on a walk with your family Go on a bike ride Color one page in a coloring book Watch fireworks on July 4th Draw yourself with sidewalk chalk Make an obstacle course Jump Rope for 5 Minutes Make sure to eat your whole plate at dinner Play a game outside Do 10 Jumping Jacks Play in a sprinkler Say thank you to your parents Play with water balloons See how long you can hold a plank Eat a serving of fruit with lunch Do something nice for a sibling or friend Do 5 Push- Ups Play kickball Do 10 squats Drink 4 glasses of water in a day Eat a serving of vegetables with dinner Pick up 5 sticks Find 5 things that are green Read a chapter of a book Go on a walk with your family Go on a bike ride Color one page in a coloring book Watch fireworks on July 4th Draw yourself with sidewalk chalk Make an obstacle course Jump Rope for 5 Minutes Make sure to eat your whole plate at dinner Play a game outside Do 10 Jumping Jacks Play in a sprinkler Say thank you to your parents Play with water balloons See how long you can hold a plank Eat a serving of fruit with lunch Do something nice for a sibling or friend Do 5 Push- Ups Play kickball
(Print)
Do 10 squats
Drink 4 glasses of water in a day
Eat a serving of vegetables with dinner
Pick up 5 sticks
Find 5 things that are green
Read a chapter of a book
Go on a walk with your family
Go on a bike ride
Color one page in a coloring book
Watch fireworks on July 4th
Draw yourself with sidewalk chalk
Make an obstacle course
Jump Rope for 5 Minutes
Make sure to eat your whole plate at dinner
Play a game outside
Do 10 Jumping Jacks
Play in a sprinkler
Say thank you to your parents
Play with water balloons
See how long you can hold a plank
Eat a serving of fruit with lunch
Do something nice for a sibling or friend
Do 5 Push-Ups
Play kickball
