Make 10footballthrows in abasketballgoal.Do 20MountainClimbersSpin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upDo 20PushupsMake 20lay upswith abasketballPass thefootball 20times witha partner.Do 20LungesThrow afootballthrough ahoop 10times.Pass thebasketball20 times.Side-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesJuggle thesoccer ball 6times withoutmessing up.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 30seconds.Make 20shots withthebasketballPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 20MountainClimbersSpin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upDo 20PushupsMake 20lay upswith abasketballPass thefootball 20times witha partner.Do 20LungesThrow afootballthrough ahoop 10times.Pass thebasketball20 times.Side-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesJuggle thesoccer ball 6times withoutmessing up.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingHold push-up positionfor 30seconds.Make 20shots withthebasketballPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 10 football throws in a basketball goal.
  2. Do 20 Mountain Climbers
  3. Spin the Hula Hoop for 10 sec. without messing up
  4. DO 100 ball-taps with a soccer ball
  5. Plank for 30 seconds without messing up
  6. Do 20 Push ups
  7. Make 20 lay ups with a basketball
  8. Pass the football 20 times with a partner.
  9. Do 20 Lunges
  10. Throw a football through a hoop 10 times.
  11. Pass the basketball 20 times.
  12. Side-slide around the perimeter 10 times.
  13. Jump rope for 20 sec. without messing up
  14. Do 10 "lead-passes" to a partner with a football
  15. Dribble the basketball 100 times without stopping.
  16. Do 20 Sit ups or Crunches
  17. Juggle the soccer ball 6 times without messing up.
  18. Dribble the soccer ball from a 4-square court to another 10 times.
  19. Skip around the perimeter 10 times.
  20. Jog Around the perimeter 10 times without stopping
  21. Hold push-up position for 30 seconds.
  22. Make 20 shots with the basketball
  23. Pass the soccer ball with a partner 20 times.
  24. Gallop around the perimeter 10 times.