Do 20LungesDribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 20MountainClimbersPlank for 30secondswithoutmessing upDo 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Make 20lay upswith abasketballPass thebasketball20 times.Skiparound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20PushupsDribble thebasketball100 timeswithoutstopping.Pass thefootball 20times witha partner.Make 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.Do 20LungesDribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 20MountainClimbersPlank for 30secondswithoutmessing upDo 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Make 20lay upswith abasketballPass thebasketball20 times.Skiparound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20PushupsDribble thebasketball100 timeswithoutstopping.Pass thefootball 20times witha partner.Make 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Lunges
  2. Dribble the soccer ball from a 4-square court to another 10 times.
  3. Make 10 football throws in a basketball goal.
  4. Jump rope for 20 sec. without messing up
  5. Do 20 Sit ups or Crunches
  6. Do 20 Mountain Climbers
  7. Plank for 30 seconds without messing up
  8. Do 10 "lead-passes" to a partner with a football
  9. Jog Around the perimeter 10 times without stopping
  10. Spin the Hula Hoop for 10 sec. without messing up
  11. Pass the soccer ball with a partner 20 times.
  12. Gallop around the perimeter 10 times.
  13. Make 20 lay ups with a basketball
  14. Pass the basketball 20 times.
  15. Skip around the perimeter 10 times.
  16. Hold push-up position for 30 seconds.
  17. Do 20 Push ups
  18. Dribble the basketball 100 times without stopping.
  19. Pass the football 20 times with a partner.
  20. Make 20 shots with the basketball
  21. Juggle the soccer ball 6 times without messing up.
  22. Throw a football through a hoop 10 times.
  23. DO 100 ball-taps with a soccer ball
  24. Side-slide around the perimeter 10 times.