Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Do 20PushupsGalloparound theperimeter10 times.DO 100ball-tapswith asoccer ballMake 20shots withthebasketballHold push-up positionfor 30seconds.Make 20lay upswith abasketballPass thebasketball20 times.Do 20LungesDo 20 Situps orCrunchesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballSide-slidearound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upSkiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.Jog Aroundtheperimeter 10times withoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Do 20PushupsGalloparound theperimeter10 times.DO 100ball-tapswith asoccer ballMake 20shots withthebasketballHold push-up positionfor 30seconds.Make 20lay upswith abasketballPass thebasketball20 times.Do 20LungesDo 20 Situps orCrunchesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballSide-slidearound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upSkiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.Jog Aroundtheperimeter 10times withoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Plank for 30secondswithoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a football through a hoop 10 times.
  2. Pass the football 20 times with a partner.
  3. Do 20 Push ups
  4. Gallop around the perimeter 10 times.
  5. DO 100 ball-taps with a soccer ball
  6. Make 20 shots with the basketball
  7. Hold push-up position for 30 seconds.
  8. Make 20 lay ups with a basketball
  9. Pass the basketball 20 times.
  10. Do 20 Lunges
  11. Do 20 Sit ups or Crunches
  12. Do 20 Mountain Climbers
  13. Do 10 "lead-passes" to a partner with a football
  14. Side-slide around the perimeter 10 times.
  15. Spin the Hula Hoop for 10 sec. without messing up
  16. Skip around the perimeter 10 times.
  17. Jump rope for 20 sec. without messing up
  18. Dribble the basketball 100 times without stopping.
  19. Juggle the soccer ball 6 times without messing up.
  20. Pass the soccer ball with a partner 20 times.
  21. Jog Around the perimeter 10 times without stopping
  22. Dribble the soccer ball from a 4-square court to another 10 times.
  23. Make 10 football throws in a basketball goal.
  24. Plank for 30 seconds without messing up