Do 20PushupsDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Do 20LungesMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20 Situps orCrunchesSide-slidearound theperimeter10 times.Make 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Plank for 30secondswithoutmessing upMake 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballJog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Do 20LungesMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20 Situps orCrunchesSide-slidearound theperimeter10 times.Make 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Plank for 30secondswithoutmessing upMake 10footballthrows in abasketballgoal.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballJog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push ups
  2. Do 10 "lead-passes" to a partner with a football
  3. Skip around the perimeter 10 times.
  4. Dribble the soccer ball from a 4-square court to another 10 times.
  5. Do 20 Mountain Climbers
  6. Dribble the basketball 100 times without stopping.
  7. Do 20 Lunges
  8. Make 20 shots with the basketball
  9. Pass the football 20 times with a partner.
  10. Do 20 Sit ups or Crunches
  11. Side-slide around the perimeter 10 times.
  12. Make 20 lay ups with a basketball
  13. Juggle the soccer ball 6 times without messing up.
  14. Pass the basketball 20 times.
  15. Throw a football through a hoop 10 times.
  16. Plank for 30 seconds without messing up
  17. Make 10 football throws in a basketball goal.
  18. Jump rope for 20 sec. without messing up
  19. Gallop around the perimeter 10 times.
  20. Pass the soccer ball with a partner 20 times.
  21. Hold push-up position for 30 seconds.
  22. DO 100 ball-taps with a soccer ball
  23. Jog Around the perimeter 10 times without stopping
  24. Spin the Hula Hoop for 10 sec. without messing up