Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20PushupsMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbersThrow afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Do 20 Situps orCrunchesPlank for 30secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Side-slidearound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20LungesPass thebasketball20 times.Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20PushupsMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbersThrow afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.Do 20 Situps orCrunchesPlank for 30secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Side-slidearound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20LungesPass thebasketball20 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gallop around the perimeter 10 times.
  2. Dribble the basketball 100 times without stopping.
  3. Dribble the soccer ball from a 4-square court to another 10 times.
  4. Jump rope for 20 sec. without messing up
  5. Spin the Hula Hoop for 10 sec. without messing up
  6. Pass the soccer ball with a partner 20 times.
  7. Make 20 lay ups with a basketball
  8. Make 20 shots with the basketball
  9. Pass the football 20 times with a partner.
  10. Do 20 Push ups
  11. Make 10 football throws in a basketball goal.
  12. Jog Around the perimeter 10 times without stopping
  13. Do 20 Mountain Climbers
  14. Throw a football through a hoop 10 times.
  15. DO 100 ball-taps with a soccer ball
  16. Do 10 "lead-passes" to a partner with a football
  17. Skip around the perimeter 10 times.
  18. Do 20 Sit ups or Crunches
  19. Plank for 30 seconds without messing up
  20. Juggle the soccer ball 6 times without messing up.
  21. Side-slide around the perimeter 10 times.
  22. Hold push-up position for 30 seconds.
  23. Do 20 Lunges
  24. Pass the basketball 20 times.