Do 20 Situps orCrunchesJuggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing upDo 20LungesPass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 20PushupsDO 100ball-tapswith asoccer ballGalloparound theperimeter10 times.Skiparound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballDribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Plank for 30secondswithoutmessing upDo 20MountainClimbersHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesJuggle thesoccer ball 6times withoutmessing up.Jump ropefor 20 sec.withoutmessing upDo 20LungesPass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Do 20PushupsDO 100ball-tapswith asoccer ballGalloparound theperimeter10 times.Skiparound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballDribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballSpin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Plank for 30secondswithoutmessing upDo 20MountainClimbersHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha football

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Sit ups or Crunches
  2. Juggle the soccer ball 6 times without messing up.
  3. Jump rope for 20 sec. without messing up
  4. Do 20 Lunges
  5. Pass the soccer ball with a partner 20 times.
  6. Dribble the soccer ball from a 4-square court to another 10 times.
  7. Do 20 Push ups
  8. DO 100 ball-taps with a soccer ball
  9. Gallop around the perimeter 10 times.
  10. Skip around the perimeter 10 times.
  11. Pass the basketball 20 times.
  12. Make 20 shots with the basketball
  13. Dribble the basketball 100 times without stopping.
  14. Make 20 lay ups with a basketball
  15. Spin the Hula Hoop for 10 sec. without messing up
  16. Throw a football through a hoop 10 times.
  17. Pass the football 20 times with a partner.
  18. Plank for 30 seconds without messing up
  19. Do 20 Mountain Climbers
  20. Hold push-up position for 30 seconds.
  21. Side-slide around the perimeter 10 times.
  22. Jog Around the perimeter 10 times without stopping
  23. Make 10 football throws in a basketball goal.
  24. Do 10 "lead-passes" to a partner with a football