Make 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballJump ropefor 20 sec.withoutmessing upDo 20MountainClimbersPass thesoccer ballwith apartner 20times.Plank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Galloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesThrow afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDo 20LungesPass thefootball 20times witha partner.Make 20shots withthebasketballPass thebasketball20 times.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.Do 20PushupsSkiparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballJump ropefor 20 sec.withoutmessing upDo 20MountainClimbersPass thesoccer ballwith apartner 20times.Plank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Galloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesThrow afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Make 20lay upswith abasketballDo 20LungesPass thefootball 20times witha partner.Make 20shots withthebasketballPass thebasketball20 times.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.Do 20PushupsSkiparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 10 football throws in a basketball goal.
  2. Do 10 "lead-passes" to a partner with a football
  3. Jump rope for 20 sec. without messing up
  4. Do 20 Mountain Climbers
  5. Pass the soccer ball with a partner 20 times.
  6. Plank for 30 seconds without messing up
  7. Dribble the soccer ball from a 4-square court to another 10 times.
  8. Gallop around the perimeter 10 times.
  9. Spin the Hula Hoop for 10 sec. without messing up
  10. Hold push-up position for 30 seconds.
  11. Jog Around the perimeter 10 times without stopping
  12. Do 20 Sit ups or Crunches
  13. Throw a football through a hoop 10 times.
  14. Dribble the basketball 100 times without stopping.
  15. Juggle the soccer ball 6 times without messing up.
  16. Make 20 lay ups with a basketball
  17. Do 20 Lunges
  18. Pass the football 20 times with a partner.
  19. Make 20 shots with the basketball
  20. Pass the basketball 20 times.
  21. DO 100 ball-taps with a soccer ball
  22. Side-slide around the perimeter 10 times.
  23. Do 20 Push ups
  24. Skip around the perimeter 10 times.