Dribble thebasketball100 timeswithoutstopping.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Skiparound theperimeter10 times.Pass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballMake 20lay upswith abasketballDo 20MountainClimbersSide-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Spin theHula Hoopfor 10 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 20LungesPass thebasketball20 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Hold push-up positionfor 30seconds.Galloparound theperimeter10 times.Do 20PushupsDribble thebasketball100 timeswithoutstopping.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Skiparound theperimeter10 times.Pass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballMake 20lay upswith abasketballDo 20MountainClimbersSide-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Spin theHula Hoopfor 10 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 20LungesPass thebasketball20 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Hold push-up positionfor 30seconds.Galloparound theperimeter10 times.Do 20Pushups

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble the basketball 100 times without stopping.
  2. Plank for 30 seconds without messing up
  3. Throw a football through a hoop 10 times.
  4. Skip around the perimeter 10 times.
  5. Pass the football 20 times with a partner.
  6. Juggle the soccer ball 6 times without messing up.
  7. DO 100 ball-taps with a soccer ball
  8. Do 10 "lead-passes" to a partner with a football
  9. Make 20 lay ups with a basketball
  10. Do 20 Mountain Climbers
  11. Side-slide around the perimeter 10 times.
  12. Pass the soccer ball with a partner 20 times.
  13. Spin the Hula Hoop for 10 sec. without messing up
  14. Make 10 football throws in a basketball goal.
  15. Jog Around the perimeter 10 times without stopping
  16. Make 20 shots with the basketball
  17. Jump rope for 20 sec. without messing up
  18. Do 20 Sit ups or Crunches
  19. Do 20 Lunges
  20. Pass the basketball 20 times.
  21. Dribble the soccer ball from a 4-square court to another 10 times.
  22. Hold push-up position for 30 seconds.
  23. Gallop around the perimeter 10 times.
  24. Do 20 Push ups