Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Make 20lay upswith abasketballMake 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Do 20LungesDO 100ball-tapswith asoccer ballDo 20MountainClimbersPlank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Hold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Galloparound theperimeter10 times.Side-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Make 20lay upswith abasketballMake 20shots withthebasketballJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Do 20LungesDO 100ball-tapswith asoccer ballDo 20MountainClimbersPlank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Hold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Galloparound theperimeter10 times.Side-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. Do 20 Push ups
  3. Dribble the soccer ball from a 4-square court to another 10 times.
  4. Skip around the perimeter 10 times.
  5. Make 20 lay ups with a basketball
  6. Make 20 shots with the basketball
  7. Juggle the soccer ball 6 times without messing up.
  8. Throw a football through a hoop 10 times.
  9. Do 20 Lunges
  10. DO 100 ball-taps with a soccer ball
  11. Do 20 Mountain Climbers
  12. Plank for 30 seconds without messing up
  13. Dribble the basketball 100 times without stopping.
  14. Hold push-up position for 30 seconds.
  15. Jog Around the perimeter 10 times without stopping
  16. Do 10 "lead-passes" to a partner with a football
  17. Do 20 Sit ups or Crunches
  18. Make 10 football throws in a basketball goal.
  19. Pass the basketball 20 times.
  20. Gallop around the perimeter 10 times.
  21. Side-slide around the perimeter 10 times.
  22. Pass the soccer ball with a partner 20 times.
  23. Jump rope for 20 sec. without messing up
  24. Pass the football 20 times with a partner.