20 CRUNCHES 10 WIDE PUSH UPS 20 BICYCLES 10 TUCK JUMPS 5 CRAB WALKS 20 SQUATS 25 JUMPING JACKS 10 SQUATS 10 LEG LIFTS 20 POGOS 20 SIDE LUNGES 20 FAST FEET 30 SEC PLANK 2 FT SIDE LINE JUMPS 2 FT FORWARD LINE JUMPS 30 SEC BACK PLANK 30 SEC RUN 20 LUNGES 5 BEAR CRAWLS 20 SEC A SKIP 10 SIDE BENDS 20 MOUNTAIN CLIMBERS 20 WINDMILLS 10 PUSH UPS 20 CRUNCHES 10 WIDE PUSH UPS 20 BICYCLES 10 TUCK JUMPS 5 CRAB WALKS 20 SQUATS 25 JUMPING JACKS 10 SQUATS 10 LEG LIFTS 20 POGOS 20 SIDE LUNGES 20 FAST FEET 30 SEC PLANK 2 FT SIDE LINE JUMPS 2 FT FORWARD LINE JUMPS 30 SEC BACK PLANK 30 SEC RUN 20 LUNGES 5 BEAR CRAWLS 20 SEC A SKIP 10 SIDE BENDS 20 MOUNTAIN CLIMBERS 20 WINDMILLS 10 PUSH UPS
PE - Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-20 CRUNCHES
B-10 WIDE PUSH UPS
G-20 BICYCLES
B-10 TUCK JUMPS
B-5 CRAB WALKS
I-20 SQUATS
O-25 JUMPING JACKS
O-10 SQUATS
N-10 LEG LIFTS
O-20 POGOS
O-20 SIDE LUNGES
G-20 FAST FEET
G-30 SEC PLANK
N-2 FT SIDE LINE JUMPS
I-2 FT FORWARD LINE JUMPS
I-30 SEC BACK PLANK
B-30 SEC RUN
G-20 LUNGES
O-5 BEAR CRAWLS
G-20 SEC A SKIP
I-10 SIDE BENDS
B-20 MOUNTAIN CLIMBERS
N-20 WINDMILLS
I-10 PUSH UPS