Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crab walk around gym (30 Seconds)
2. Frog Jumps (15)
3. Bear crawl around gym (30 seconds)
4. Clinch with knees (30 seconds)
5. Essential cycle (5)
6. Punches (30 seconds)
7. Crunches (30 seconds)
8. One Foot Balance (30 Seconds)
9. Bicycle kicks (30 seconds)
10. Jumping Jacks (20)
11. One Foot Hop (10)
12. Star jumps (5)
13. Stomp kicks (10 each leg)
14. Jump squats (10)
15. Break fall with get ups (5)
16. Shadow fight (30 seconds)
17. Crunches (15)
18. Running In Place (30 Seconds)
19. Plank (20 Seconds)
20. Front kicks (10 each leg)
21. Burpees (5)
22. Back fall with 10 defensive kicks each leg
23. Ski Jump (10)
24. Mountain Climber (20 seconds)