Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ski Jump (10)
2. Front kicks (10 each leg)
3. Break fall with get ups (5)
4. Jumping Jacks (20)
5. Back fall with 10 defensive kicks each leg
6. Running In Place (30 Seconds)
7. Clinch with knees (30 seconds)
8. Bear crawl around gym (30 seconds)
9. Burpees (5)
10. Stomp kicks (10 each leg)
11. One Foot Balance (30 Seconds)
12. Jump squats (10)
13. Mountain Climber (20 seconds)
14. Plank (20 Seconds)
15. Shadow fight (30 seconds)
16. Punches (30 seconds)
17. Crunches (30 seconds)
18. Essential cycle (5)
19. Bicycle kicks (30 seconds)
20. Frog Jumps (15)
21. Crab walk around gym (30 Seconds)
22. Star jumps (5)
23. Crunches (15)
24. One Foot Hop (10)