Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. One Foot Hop (10)
2. Burpees (5)
3. Clinch with knees (30 seconds)
4. Mountain Climber (20 seconds)
5. Punches (30 seconds)
6. Star jumps (5)
7. Crunches (15)
8. Shadow fight (30 seconds)
9. Frog Jumps (15)
10. Ski Jump (10)
11. Jump squats (10)
12. Crab walk around gym (30 Seconds)
13. Bear crawl around gym (30 seconds)
14. Stomp kicks (10 each leg)
15. Jumping Jacks (20)
16. Front kicks (10 each leg)
17. Running In Place (30 Seconds)
18. Break fall with get ups (5)
19. Bicycle kicks (30 seconds)
20. Essential cycle (5)
21. Plank (20 Seconds)
22. One Foot Balance (30 Seconds)
23. Crunches (30 seconds)
24. Back fall with 10 defensive kicks each leg