Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jump squats (10)
2. Star jumps (5)
3. Front kicks (10 each leg)
4. Shadow fight (30 seconds)
5. One Foot Hop (10)
6. One Foot Balance (30 Seconds)
7. Crab walk around gym (30 Seconds)
8. Running In Place (30 Seconds)
9. Clinch with knees (30 seconds)
10. Ski Jump (10)
11. Back fall with 10 defensive kicks each leg
12. Crunches (30 seconds)
13. Burpees (5)
14. Bear crawl around gym (30 seconds)
15. Mountain Climber (20 seconds)
16. Frog Jumps (15)
17. Crunches (15)
18. Jumping Jacks (20)
19. Plank (20 Seconds)
20. Punches (30 seconds)
21. Stomp kicks (10 each leg)
22. Essential cycle (5)
23. Break fall with get ups (5)
24. Bicycle kicks (30 seconds)