Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Shadow fight (30 seconds)
2. Front kicks (10 each leg)
3. Stomp kicks (10 each leg)
4. One Foot Hop (10)
5. Jump squats (10)
6. Burpees (5)
7. Star jumps (5)
8. Back fall with 10 defensive kicks each leg
9. Running In Place (30 Seconds)
10. Break fall with get ups (5)
11. Jumping Jacks (20)
12. Bicycle kicks (30 seconds)
13. Plank (20 Seconds)
14. Frog Jumps (15)
15. Ski Jump (10)
16. Clinch with knees (30 seconds)
17. Crab walk around gym (30 Seconds)
18. Crunches (30 seconds)
19. Punches (30 seconds)
20. Bear crawl around gym (30 seconds)
21. Mountain Climber (20 seconds)
22. One Foot Balance (30 Seconds)
23. Crunches (15)
24. Essential cycle (5)