Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climber (20 seconds)
2. Running In Place (30 Seconds)
3. One Foot Hop (10)
4. Frog Jumps (15)
5. Clinch with knees (30 seconds)
6. Crunches (15)
7. Back fall with 10 defensive kicks each leg
8. Bear crawl around gym (30 seconds)
9. Bicycle kicks (30 seconds)
10. Ski Jump (10)
11. Plank (20 Seconds)
12. Star jumps (5)
13. Punches (30 seconds)
14. Jump squats (10)
15. Front kicks (10 each leg)
16. Burpees (5)
17. Break fall with get ups (5)
18. Stomp kicks (10 each leg)
19. Essential cycle (5)
20. Shadow fight (30 seconds)
21. Jumping Jacks (20)
22. Crab walk around gym (30 Seconds)
23. Crunches (30 seconds)
24. One Foot Balance (30 Seconds)