Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Back fall with 10 defensive kicks each leg
2. Burpees (5)
3. Frog Jumps (15)
4. Crunches (15)
5. Shadow fight (30 seconds)
6. Jumping Jacks (20)
7. Punches (30 seconds)
8. Clinch with knees (30 seconds)
9. Ski Jump (10)
10. Jump squats (10)
11. Crunches (30 seconds)
12. Break fall with get ups (5)
13. Bear crawl around gym (30 seconds)
14. Bicycle kicks (30 seconds)
15. Stomp kicks (10 each leg)
16. Plank (20 Seconds)
17. Star jumps (5)
18. Crab walk around gym (30 Seconds)
19. Mountain Climber (20 seconds)
20. Front kicks (10 each leg)
21. One Foot Balance (30 Seconds)
22. One Foot Hop (10)
23. Essential cycle (5)
24. Running In Place (30 Seconds)