Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Ski Jump (10)
2. One Foot Balance (30 Seconds)
3. Bicycle kicks (30 seconds)
4. Back fall with 10 defensive kicks each leg
5. Essential cycle (5)
6. Jump squats (10)
7. Burpees (5)
8. Crab walk around gym (30 Seconds)
9. Break fall with get ups (5)
10. Bear crawl around gym (30 seconds)
11. Clinch with knees (30 seconds)
12. One Foot Hop (10)
13. Jumping Jacks (20)
14. Stomp kicks (10 each leg)
15. Front kicks (10 each leg)
16. Plank (20 Seconds)
17. Crunches (15)
18. Shadow fight (30 seconds)
19. Frog Jumps (15)
20. Star jumps (5)
21. Running In Place (30 Seconds)
22. Crunches (30 seconds)
23. Mountain Climber (20 seconds)
24. Punches (30 seconds)