Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climber (20 seconds)
2. Break fall with get ups (5)
3. Stomp kicks (10 each leg)
4. Ski Jump (10)
5. Bicycle kicks (30 seconds)
6. Plank (20 Seconds)
7. Crunches (30 seconds)
8. Punches (30 seconds)
9. Front kicks (10 each leg)
10. Running In Place (30 Seconds)
11. Shadow fight (30 seconds)
12. Frog Jumps (15)
13. Jump squats (10)
14. Burpees (5)
15. Crab walk around gym (30 Seconds)
16. One Foot Balance (30 Seconds)
17. Crunches (15)
18. Star jumps (5)
19. One Foot Hop (10)
20. Jumping Jacks (20)
21. Essential cycle (5)
22. Bear crawl around gym (30 seconds)
23. Back fall with 10 defensive kicks each leg
24. Clinch with knees (30 seconds)