Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Punches (30 seconds)
2. Frog Jumps (15)
3. Jump squats (10)
4. Break fall with get ups (5)
5. Ski Jump (10)
6. Clinch with knees (30 seconds)
7. Bear crawl around gym (30 seconds)
8. Back fall with 10 defensive kicks each leg
9. Essential cycle (5)
10. Plank (20 Seconds)
11. Stomp kicks (10 each leg)
12. Crunches (30 seconds)
13. Crunches (15)
14. One Foot Hop (10)
15. Jumping Jacks (20)
16. Front kicks (10 each leg)
17. Star jumps (5)
18. Burpees (5)
19. Bicycle kicks (30 seconds)
20. Running In Place (30 Seconds)
21. Shadow fight (30 seconds)
22. One Foot Balance (30 Seconds)
23. Mountain Climber (20 seconds)
24. Crab walk around gym (30 Seconds)