Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Crunches (15)
2. Jump squats (10)
3. Frog Jumps (15)
4. Running In Place (30 Seconds)
5. Essential cycle (5)
6. One Foot Balance (30 Seconds)
7. Crab walk around gym (30 Seconds)
8. Bicycle kicks (30 seconds)
9. Crunches (30 seconds)
10. Star jumps (5)
11. Bear crawl around gym (30 seconds)
12. One Foot Hop (10)
13. Front kicks (10 each leg)
14. Stomp kicks (10 each leg)
15. Ski Jump (10)
16. Break fall with get ups (5)
17. Mountain Climber (20 seconds)
18. Plank (20 Seconds)
19. Shadow fight (30 seconds)
20. Punches (30 seconds)
21. Burpees (5)
22. Clinch with knees (30 seconds)
23. Back fall with 10 defensive kicks each leg
24. Jumping Jacks (20)