Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Front kicks (10 each leg)
2. Plank (20 Seconds)
3. One Foot Hop (10)
4. Back fall with 10 defensive kicks each leg
5. Crunches (15)
6. Break fall with get ups (5)
7. Jumping Jacks (20)
8. Ski Jump (10)
9. Star jumps (5)
10. Frog Jumps (15)
11. Burpees (5)
12. Crunches (30 seconds)
13. Punches (30 seconds)
14. Shadow fight (30 seconds)
15. Jump squats (10)
16. Bicycle kicks (30 seconds)
17. Stomp kicks (10 each leg)
18. Running In Place (30 Seconds)
19. One Foot Balance (30 Seconds)
20. Mountain Climber (20 seconds)
21. Clinch with knees (30 seconds)
22. Essential cycle (5)
23. Crab walk around gym (30 Seconds)
24. Bear crawl around gym (30 seconds)