Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Bear crawl around gym (30 seconds)
2. One Foot Balance (30 Seconds)
3. Essential cycle (5)
4. One Foot Hop (10)
5. Front kicks (10 each leg)
6. Break fall with get ups (5)
7. Running In Place (30 Seconds)
8. Ski Jump (10)
9. Shadow fight (30 seconds)
10. Jump squats (10)
11. Punches (30 seconds)
12. Mountain Climber (20 seconds)
13. Frog Jumps (15)
14. Clinch with knees (30 seconds)
15. Crab walk around gym (30 Seconds)
16. Back fall with 10 defensive kicks each leg
17. Burpees (5)
18. Crunches (30 seconds)
19. Jumping Jacks (20)
20. Bicycle kicks (30 seconds)
21. Plank (20 Seconds)
22. Crunches (15)
23. Star jumps (5)
24. Stomp kicks (10 each leg)