Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping Jacks (20)
2. Crunches (15)
3. Running In Place (30 Seconds)
4. Jump squats (10)
5. Shadow fight (30 seconds)
6. Frog Jumps (15)
7. Plank (20 Seconds)
8. Stomp kicks (10 each leg)
9. Break fall with get ups (5)
10. Bicycle kicks (30 seconds)
11. Mountain Climber (20 seconds)
12. Burpees (5)
13. Essential cycle (5)
14. Front kicks (10 each leg)
15. Bear crawl around gym (30 seconds)
16. Ski Jump (10)
17. Star jumps (5)
18. Back fall with 10 defensive kicks each leg
19. Crab walk around gym (30 Seconds)
20. One Foot Hop (10)
21. One Foot Balance (30 Seconds)
22. Punches (30 seconds)
23. Crunches (30 seconds)
24. Clinch with knees (30 seconds)