Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Running In Place (30 Seconds)
2. Star jumps (5)
3. Crunches (15)
4. Frog Jumps (15)
5. Ski Jump (10)
6. Burpees (5)
7. Mountain Climber (20 seconds)
8. One Foot Balance (30 Seconds)
9. Stomp kicks (10 each leg)
10. Clinch with knees (30 seconds)
11. Jumping Jacks (20)
12. Bear crawl around gym (30 seconds)
13. Shadow fight (30 seconds)
14. Break fall with get ups (5)
15. Crunches (30 seconds)
16. Plank (20 Seconds)
17. Jump squats (10)
18. Bicycle kicks (30 seconds)
19. Essential cycle (5)
20. Punches (30 seconds)
21. Front kicks (10 each leg)
22. Back fall with 10 defensive kicks each leg
23. Crab walk around gym (30 Seconds)
24. One Foot Hop (10)