Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climber (20 seconds)
2. Break fall with get ups (5)
3. Back fall with 10 defensive kicks each leg
4. Clinch with knees (30 seconds)
5. Jumping Jacks (20)
6. Front kicks (10 each leg)
7. Star jumps (5)
8. Running In Place (30 Seconds)
9. Crunches (15)
10. Crab walk around gym (30 Seconds)
11. Plank (20 Seconds)
12. Bicycle kicks (30 seconds)
13. One Foot Balance (30 Seconds)
14. One Foot Hop (10)
15. Crunches (30 seconds)
16. Jump squats (10)
17. Bear crawl around gym (30 seconds)
18. Shadow fight (30 seconds)
19. Burpees (5)
20. Essential cycle (5)
21. Punches (30 seconds)
22. Ski Jump (10)
23. Stomp kicks (10 each leg)
24. Frog Jumps (15)