Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Running In Place (30 Seconds)
2. Shadow fight (30 seconds)
3. Crunches (15)
4. Front kicks (10 each leg)
5. Ski Jump (10)
6. Bicycle kicks (30 seconds)
7. One Foot Hop (10)
8. Plank (20 Seconds)
9. Burpees (5)
10. Essential cycle (5)
11. Back fall with 10 defensive kicks each leg
12. Mountain Climber (20 seconds)
13. Clinch with knees (30 seconds)
14. Bear crawl around gym (30 seconds)
15. Frog Jumps (15)
16. One Foot Balance (30 Seconds)
17. Punches (30 seconds)
18. Break fall with get ups (5)
19. Stomp kicks (10 each leg)
20. Jump squats (10)
21. Jumping Jacks (20)
22. Crunches (30 seconds)
23. Star jumps (5)
24. Crab walk around gym (30 Seconds)