Ask fora HugBellyBreathingWrite inaJournalColororPaintBlowBubblesTake aBreakTalk toanAdultDrinkWaterListentoMusicTakea BathMeditateRead aBookDanceExcerciseGo fora WalkRead aBookDeepBreathingYogaCountto 10Draw aPictureAsk fora HugBellyBreathingWrite inaJournalColororPaintBlowBubblesTake aBreakTalk toanAdultDrinkWaterListentoMusicTakea BathMeditateRead aBookDanceExcerciseGo fora WalkRead aBookDeepBreathingYogaCountto 10Draw aPicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Hug
  2. Belly Breathing
  3. Write in a Journal
  4. Color or Paint
  5. Blow Bubbles
  6. Take a Break
  7. Talk to an Adult
  8. Drink Water
  9. Listen to Music
  10. Take a Bath
  11. Meditate
  12. Read a Book
  13. Dance
  14. Excercise
  15. Go for a Walk
  16. Read a Book
  17. Deep Breathing
  18. Yoga
  19. Count to 10
  20. Draw a Picture