Takea BathAsk fora HugTake aBreakExcerciseRead aBookDrinkWaterBellyBreathingDraw aPictureBlowBubblesWrite inaJournalColororPaintDanceDeepBreathingGo fora WalkCountto 10Talk toanAdultListentoMusicMeditateYogaRead aBookTakea BathAsk fora HugTake aBreakExcerciseRead aBookDrinkWaterBellyBreathingDraw aPictureBlowBubblesWrite inaJournalColororPaintDanceDeepBreathingGo fora WalkCountto 10Talk toanAdultListentoMusicMeditateYogaRead aBook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Bath
  2. Ask for a Hug
  3. Take a Break
  4. Excercise
  5. Read a Book
  6. Drink Water
  7. Belly Breathing
  8. Draw a Picture
  9. Blow Bubbles
  10. Write in a Journal
  11. Color or Paint
  12. Dance
  13. Deep Breathing
  14. Go for a Walk
  15. Count to 10
  16. Talk to an Adult
  17. Listen to Music
  18. Meditate
  19. Yoga
  20. Read a Book