Read aBookMeditateColororPaintTake aBreakBlowBubblesExcerciseBellyBreathingWrite inaJournalDrinkWaterYogaRead aBookListentoMusicTakea BathCountto 10DeepBreathingGo fora WalkDraw aPictureDanceAsk fora HugTalk toanAdultRead aBookMeditateColororPaintTake aBreakBlowBubblesExcerciseBellyBreathingWrite inaJournalDrinkWaterYogaRead aBookListentoMusicTakea BathCountto 10DeepBreathingGo fora WalkDraw aPictureDanceAsk fora HugTalk toanAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Meditate
  3. Color or Paint
  4. Take a Break
  5. Blow Bubbles
  6. Excercise
  7. Belly Breathing
  8. Write in a Journal
  9. Drink Water
  10. Yoga
  11. Read a Book
  12. Listen to Music
  13. Take a Bath
  14. Count to 10
  15. Deep Breathing
  16. Go for a Walk
  17. Draw a Picture
  18. Dance
  19. Ask for a Hug
  20. Talk to an Adult