DrinkWaterRead aBookTalk toanAdultAsk fora HugCountto 10ListentoMusicDeepBreathingTake aBreakDanceMeditateColororPaintYogaRead aBookBlowBubblesDraw aPictureBellyBreathingWrite inaJournalExcerciseTakea BathGo fora WalkDrinkWaterRead aBookTalk toanAdultAsk fora HugCountto 10ListentoMusicDeepBreathingTake aBreakDanceMeditateColororPaintYogaRead aBookBlowBubblesDraw aPictureBellyBreathingWrite inaJournalExcerciseTakea BathGo fora Walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Read a Book
  3. Talk to an Adult
  4. Ask for a Hug
  5. Count to 10
  6. Listen to Music
  7. Deep Breathing
  8. Take a Break
  9. Dance
  10. Meditate
  11. Color or Paint
  12. Yoga
  13. Read a Book
  14. Blow Bubbles
  15. Draw a Picture
  16. Belly Breathing
  17. Write in a Journal
  18. Excercise
  19. Take a Bath
  20. Go for a Walk