BellyBreathingMeditateWrite inaJournalColororPaintAsk fora HugExcerciseRead aBookTakea BathDraw aPictureRead aBookBlowBubblesYogaDanceCountto 10Go fora WalkListentoMusicTalk toanAdultDrinkWaterDeepBreathingTake aBreakBellyBreathingMeditateWrite inaJournalColororPaintAsk fora HugExcerciseRead aBookTakea BathDraw aPictureRead aBookBlowBubblesYogaDanceCountto 10Go fora WalkListentoMusicTalk toanAdultDrinkWaterDeepBreathingTake aBreak

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Belly Breathing
  2. Meditate
  3. Write in a Journal
  4. Color or Paint
  5. Ask for a Hug
  6. Excercise
  7. Read a Book
  8. Take a Bath
  9. Draw a Picture
  10. Read a Book
  11. Blow Bubbles
  12. Yoga
  13. Dance
  14. Count to 10
  15. Go for a Walk
  16. Listen to Music
  17. Talk to an Adult
  18. Drink Water
  19. Deep Breathing
  20. Take a Break