DanceColororPaintDrinkWaterRead aBookDraw aPictureListentoMusicTake aBreakWrite inaJournalExcerciseTalk toanAdultAsk fora HugRead aBookBlowBubblesYogaTakea BathMeditateCountto 10BellyBreathingGo fora WalkDeepBreathingDanceColororPaintDrinkWaterRead aBookDraw aPictureListentoMusicTake aBreakWrite inaJournalExcerciseTalk toanAdultAsk fora HugRead aBookBlowBubblesYogaTakea BathMeditateCountto 10BellyBreathingGo fora WalkDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Color or Paint
  3. Drink Water
  4. Read a Book
  5. Draw a Picture
  6. Listen to Music
  7. Take a Break
  8. Write in a Journal
  9. Excercise
  10. Talk to an Adult
  11. Ask for a Hug
  12. Read a Book
  13. Blow Bubbles
  14. Yoga
  15. Take a Bath
  16. Meditate
  17. Count to 10
  18. Belly Breathing
  19. Go for a Walk
  20. Deep Breathing