ColororPaintGo fora WalkTake aBreakExcerciseAsk fora HugListentoMusicDrinkWaterCountto 10MeditateDraw aPictureYogaRead aBookTakea BathRead aBookBlowBubblesWrite inaJournalDeepBreathingDanceTalk toanAdultBellyBreathingColororPaintGo fora WalkTake aBreakExcerciseAsk fora HugListentoMusicDrinkWaterCountto 10MeditateDraw aPictureYogaRead aBookTakea BathRead aBookBlowBubblesWrite inaJournalDeepBreathingDanceTalk toanAdultBellyBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Color or Paint
  2. Go for a Walk
  3. Take a Break
  4. Excercise
  5. Ask for a Hug
  6. Listen to Music
  7. Drink Water
  8. Count to 10
  9. Meditate
  10. Draw a Picture
  11. Yoga
  12. Read a Book
  13. Take a Bath
  14. Read a Book
  15. Blow Bubbles
  16. Write in a Journal
  17. Deep Breathing
  18. Dance
  19. Talk to an Adult
  20. Belly Breathing