Take aBreakGo fora WalkBellyBreathingDrinkWaterAsk fora HugMeditateDanceYogaListentoMusicExcerciseRead aBookTakea BathBlowBubblesWrite inaJournalTalk toanAdultCountto 10Read aBookDeepBreathingDraw aPictureColororPaintTake aBreakGo fora WalkBellyBreathingDrinkWaterAsk fora HugMeditateDanceYogaListentoMusicExcerciseRead aBookTakea BathBlowBubblesWrite inaJournalTalk toanAdultCountto 10Read aBookDeepBreathingDraw aPictureColororPaint

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Go for a Walk
  3. Belly Breathing
  4. Drink Water
  5. Ask for a Hug
  6. Meditate
  7. Dance
  8. Yoga
  9. Listen to Music
  10. Excercise
  11. Read a Book
  12. Take a Bath
  13. Blow Bubbles
  14. Write in a Journal
  15. Talk to an Adult
  16. Count to 10
  17. Read a Book
  18. Deep Breathing
  19. Draw a Picture
  20. Color or Paint