DeepBreathingRead aBookWrite inaJournalDanceTalk toanAdultAsk fora HugDrinkWaterBellyBreathingColororPaintListentoMusicTake aBreakYogaRead aBookExcerciseMeditateGo fora WalkTakea BathDraw aPictureBlowBubblesCountto 10DeepBreathingRead aBookWrite inaJournalDanceTalk toanAdultAsk fora HugDrinkWaterBellyBreathingColororPaintListentoMusicTake aBreakYogaRead aBookExcerciseMeditateGo fora WalkTakea BathDraw aPictureBlowBubblesCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Read a Book
  3. Write in a Journal
  4. Dance
  5. Talk to an Adult
  6. Ask for a Hug
  7. Drink Water
  8. Belly Breathing
  9. Color or Paint
  10. Listen to Music
  11. Take a Break
  12. Yoga
  13. Read a Book
  14. Excercise
  15. Meditate
  16. Go for a Walk
  17. Take a Bath
  18. Draw a Picture
  19. Blow Bubbles
  20. Count to 10