Take aBreakWrite inaJournalDraw aPictureRead aBookTakea BathBlowBubblesExcerciseGo fora WalkColororPaintBellyBreathingMeditateTalk toanAdultDrinkWaterDeepBreathingCountto 10YogaRead aBookListentoMusicDanceAsk fora HugTake aBreakWrite inaJournalDraw aPictureRead aBookTakea BathBlowBubblesExcerciseGo fora WalkColororPaintBellyBreathingMeditateTalk toanAdultDrinkWaterDeepBreathingCountto 10YogaRead aBookListentoMusicDanceAsk fora Hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Write in a Journal
  3. Draw a Picture
  4. Read a Book
  5. Take a Bath
  6. Blow Bubbles
  7. Excercise
  8. Go for a Walk
  9. Color or Paint
  10. Belly Breathing
  11. Meditate
  12. Talk to an Adult
  13. Drink Water
  14. Deep Breathing
  15. Count to 10
  16. Yoga
  17. Read a Book
  18. Listen to Music
  19. Dance
  20. Ask for a Hug