MeditateTake aBreakWrite inaJournalDraw aPictureExcerciseBellyBreathingGo fora WalkDeepBreathingYogaTalk toanAdultColororPaintRead aBookListentoMusicDanceAsk fora HugTakea BathBlowBubblesRead aBookCountto 10DrinkWaterMeditateTake aBreakWrite inaJournalDraw aPictureExcerciseBellyBreathingGo fora WalkDeepBreathingYogaTalk toanAdultColororPaintRead aBookListentoMusicDanceAsk fora HugTakea BathBlowBubblesRead aBookCountto 10DrinkWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a Break
  3. Write in a Journal
  4. Draw a Picture
  5. Excercise
  6. Belly Breathing
  7. Go for a Walk
  8. Deep Breathing
  9. Yoga
  10. Talk to an Adult
  11. Color or Paint
  12. Read a Book
  13. Listen to Music
  14. Dance
  15. Ask for a Hug
  16. Take a Bath
  17. Blow Bubbles
  18. Read a Book
  19. Count to 10
  20. Drink Water