Talk toanAdultWrite inaJournalDeepBreathingBellyBreathingDrinkWaterCountto 10Read aBookListentoMusicBlowBubblesRead aBookYogaMeditateAsk fora HugDraw aPictureGo fora WalkExcerciseDanceColororPaintTake aBreakTakea BathTalk toanAdultWrite inaJournalDeepBreathingBellyBreathingDrinkWaterCountto 10Read aBookListentoMusicBlowBubblesRead aBookYogaMeditateAsk fora HugDraw aPictureGo fora WalkExcerciseDanceColororPaintTake aBreakTakea Bath

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an Adult
  2. Write in a Journal
  3. Deep Breathing
  4. Belly Breathing
  5. Drink Water
  6. Count to 10
  7. Read a Book
  8. Listen to Music
  9. Blow Bubbles
  10. Read a Book
  11. Yoga
  12. Meditate
  13. Ask for a Hug
  14. Draw a Picture
  15. Go for a Walk
  16. Excercise
  17. Dance
  18. Color or Paint
  19. Take a Break
  20. Take a Bath