Go fora WalkAsk fora HugWrite inaJournalPlay aGameColororPaintDanceDrinkWaterYogaRead aBookTake aBreakCounttoTalk toanAdultListentoMusicMeditateExerciseTakea BathBlowBubblesDraw aPictureGo fora WalkAsk fora HugWrite inaJournalPlay aGameColororPaintDanceDrinkWaterYogaRead aBookTake aBreakCounttoTalk toanAdultListentoMusicMeditateExerciseTakea BathBlowBubblesDraw aPicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Ask for a Hug
  3. Write in a Journal
  4. Play a Game
  5. Color or Paint
  6. Dance
  7. Drink Water
  8. Yoga
  9. Read a Book
  10. Take a Break
  11. Count to
  12. Talk to an Adult
  13. Listen to Music
  14. Meditate
  15. Exercise
  16. Take a Bath
  17. Blow Bubbles
  18. Draw a Picture