ListentoMusicMeditateYogaPlay aGameWrite inaJournalTakea BathBlowBubblesDraw aPictureCounttoGo fora WalkTalk toanAdultAsk fora HugColororPaintTake aBreakDrinkWaterDanceRead aBookExerciseListentoMusicMeditateYogaPlay aGameWrite inaJournalTakea BathBlowBubblesDraw aPictureCounttoGo fora WalkTalk toanAdultAsk fora HugColororPaintTake aBreakDrinkWaterDanceRead aBookExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Meditate
  3. Yoga
  4. Play a Game
  5. Write in a Journal
  6. Take a Bath
  7. Blow Bubbles
  8. Draw a Picture
  9. Count to
  10. Go for a Walk
  11. Talk to an Adult
  12. Ask for a Hug
  13. Color or Paint
  14. Take a Break
  15. Drink Water
  16. Dance
  17. Read a Book
  18. Exercise