Stomp kicks (10 each leg) Jumping jacks (20) One foot balance (30 seconds) Burpees (5) Plank (20 Seconds) Punches (30 Seconds) Break fall with get up (5) Crab walk around the gym (30 seconds) Front kicks (10 each leg) Mountain climbers (20 seconds) Crunches (15) One foot hop (10) Ski jumps (10) Star jumps (5) Running in place (30 seconds) Star Jumps (5) Bear crawl around the gym (30 seconds) FREE! Bicycle kicks (30 seconds) Clinch with knees (30 seconds) Crunches (30 Seconds) Frog jumps (15) Jump squats (10) Essential cycle (5) Back fall with 10 defensive kicks each leg Stomp kicks (10 each leg) Jumping jacks (20) One foot balance (30 seconds) Burpees (5) Plank (20 Seconds) Punches (30 Seconds) Break fall with get up (5) Crab walk around the gym (30 seconds) Front kicks (10 each leg) Mountain climbers (20 seconds) Crunches (15) One foot hop (10) Ski jumps (10) Star jumps (5) Running in place (30 seconds) Star Jumps (5) Bear crawl around the gym (30 seconds) FREE! Bicycle kicks (30 seconds) Clinch with knees (30 seconds) Crunches (30 Seconds) Frog jumps (15) Jump squats (10) Essential cycle (5) Back fall with 10 defensive kicks each leg
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Stomp kicks (10 each leg)
B-Jumping jacks (20)
N-One foot balance (30 seconds)
N-Burpees (5)
I-Plank (20 Seconds)
I-Punches (30 Seconds)
I-Break fall with get up (5)
G-Crab walk around the gym (30 seconds)
B-Front kicks (10 each leg)
B-Mountain climbers (20 seconds)
G-Crunches (15)
B-One foot hop (10)
O-Ski jumps (10)
N-Star jumps (5)
G-Running in place (30 seconds)
I-
Star Jumps (5)
G-Bear crawl around the gym (30 seconds)
N-FREE!
O-Bicycle kicks (30 seconds)
O-Clinch with knees (30 seconds)
G-Crunches (30 Seconds)
O-Frog jumps (15)
N-Jump squats (10)
O-Essential cycle (5)
I-Back fall with 10 defensive kicks each leg