Front kicks (10 each leg) Burpees (5) One foot hop (10) Bicycle kicks (30 seconds) Plank (20 Seconds) Break fall with get up (5) Mountain climbers (20 seconds) Star jumps (5) One foot balance (30 seconds) Ski jumps (10) Crunches (30 Seconds) Clinch with knees (30 seconds) Jump squats (10) Punches (30 Seconds) FREE! Bear crawl around the gym (30 seconds) Crab walk around the gym (30 seconds) Jumping jacks (20) Back fall with 10 defensive kicks each leg Crunches (15) Frog jumps (15) Essential cycle (5) Star Jumps (5) Running in place (30 seconds) Stomp kicks (10 each leg) Front kicks (10 each leg) Burpees (5) One foot hop (10) Bicycle kicks (30 seconds) Plank (20 Seconds) Break fall with get up (5) Mountain climbers (20 seconds) Star jumps (5) One foot balance (30 seconds) Ski jumps (10) Crunches (30 Seconds) Clinch with knees (30 seconds) Jump squats (10) Punches (30 Seconds) FREE! Bear crawl around the gym (30 seconds) Crab walk around the gym (30 seconds) Jumping jacks (20) Back fall with 10 defensive kicks each leg Crunches (15) Frog jumps (15) Essential cycle (5) Star Jumps (5) Running in place (30 seconds) Stomp kicks (10 each leg)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Front kicks (10 each leg)
N-Burpees (5)
B-One foot hop (10)
O-Bicycle kicks (30 seconds)
I-Plank (20 Seconds)
I-Break fall with get up (5)
B-Mountain climbers (20 seconds)
N-Star jumps (5)
N-One foot balance (30 seconds)
O-Ski jumps (10)
G-Crunches (30 Seconds)
O-Clinch with knees (30 seconds)
N-Jump squats (10)
I-Punches (30 Seconds)
N-FREE!
G-Bear crawl around the gym (30 seconds)
G-Crab walk around the gym (30 seconds)
B-Jumping jacks (20)
I-Back fall with 10 defensive kicks each leg
G-Crunches (15)
O-Frog jumps (15)
O-Essential cycle (5)
I-
Star Jumps (5)
G-Running in place (30 seconds)
B-Stomp kicks (10 each leg)