Jump squats (10) Stomp kicks (10 each leg) Front kicks (10 each leg) Running in place (30 seconds) Bicycle kicks (30 seconds) Burpees (5) FREE! Jumping jacks (20) Plank (20 Seconds) Break fall with get up (5) Punches (30 Seconds) Crunches (15) Frog jumps (15) Clinch with knees (30 seconds) Essential cycle (5) One foot hop (10) Star jumps (5) Back fall with 10 defensive kicks each leg Ski jumps (10) Mountain climbers (20 seconds) Crunches (30 Seconds) Bear crawl around the gym (30 seconds) Star Jumps (5) Crab walk around the gym (30 seconds) One foot balance (30 seconds) Jump squats (10) Stomp kicks (10 each leg) Front kicks (10 each leg) Running in place (30 seconds) Bicycle kicks (30 seconds) Burpees (5) FREE! Jumping jacks (20) Plank (20 Seconds) Break fall with get up (5) Punches (30 Seconds) Crunches (15) Frog jumps (15) Clinch with knees (30 seconds) Essential cycle (5) One foot hop (10) Star jumps (5) Back fall with 10 defensive kicks each leg Ski jumps (10) Mountain climbers (20 seconds) Crunches (30 Seconds) Bear crawl around the gym (30 seconds) Star Jumps (5) Crab walk around the gym (30 seconds) One foot balance (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Jump squats (10)
B-Stomp kicks (10 each leg)
B-Front kicks (10 each leg)
G-Running in place (30 seconds)
O-Bicycle kicks (30 seconds)
N-Burpees (5)
N-FREE!
B-Jumping jacks (20)
I-Plank (20 Seconds)
I-Break fall with get up (5)
I-Punches (30 Seconds)
G-Crunches (15)
O-Frog jumps (15)
O-Clinch with knees (30 seconds)
O-Essential cycle (5)
B-One foot hop (10)
N-Star jumps (5)
I-Back fall with 10 defensive kicks each leg
O-Ski jumps (10)
B-Mountain climbers (20 seconds)
G-Crunches (30 Seconds)
G-Bear crawl around the gym (30 seconds)
I-
Star Jumps (5)
G-Crab walk around the gym (30 seconds)
N-One foot balance (30 seconds)