Back fall with 10 defensive kicks each leg One foot hop (10) Punches (30 Seconds) Essential cycle (5) Crunches (15) Frog jumps (15) Running in place (30 seconds) Star jumps (5) Crab walk around the gym (30 seconds) Break fall with get up (5) Star Jumps (5) FREE! Bicycle kicks (30 seconds) Plank (20 Seconds) Front kicks (10 each leg) Jump squats (10) Ski jumps (10) Bear crawl around the gym (30 seconds) Mountain climbers (20 seconds) One foot balance (30 seconds) Burpees (5) Jumping jacks (20) Clinch with knees (30 seconds) Crunches (30 Seconds) Stomp kicks (10 each leg) Back fall with 10 defensive kicks each leg One foot hop (10) Punches (30 Seconds) Essential cycle (5) Crunches (15) Frog jumps (15) Running in place (30 seconds) Star jumps (5) Crab walk around the gym (30 seconds) Break fall with get up (5) Star Jumps (5) FREE! Bicycle kicks (30 seconds) Plank (20 Seconds) Front kicks (10 each leg) Jump squats (10) Ski jumps (10) Bear crawl around the gym (30 seconds) Mountain climbers (20 seconds) One foot balance (30 seconds) Burpees (5) Jumping jacks (20) Clinch with knees (30 seconds) Crunches (30 Seconds) Stomp kicks (10 each leg)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Back fall with 10 defensive kicks each leg
B-One foot hop (10)
I-Punches (30 Seconds)
O-Essential cycle (5)
G-Crunches (15)
O-Frog jumps (15)
G-Running in place (30 seconds)
N-Star jumps (5)
G-Crab walk around the gym (30 seconds)
I-Break fall with get up (5)
I-
Star Jumps (5)
N-FREE!
O-Bicycle kicks (30 seconds)
I-Plank (20 Seconds)
B-Front kicks (10 each leg)
N-Jump squats (10)
O-Ski jumps (10)
G-Bear crawl around the gym (30 seconds)
B-Mountain climbers (20 seconds)
N-One foot balance (30 seconds)
N-Burpees (5)
B-Jumping jacks (20)
O-Clinch with knees (30 seconds)
G-Crunches (30 Seconds)
B-Stomp kicks (10 each leg)