Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-Running in place (30 seconds)
2. O-Essential cycle (5)
3. N-Star jumps (5)
4. O-Ski jumps (10)
5. O-Frog jumps (15)
6. N-Jump squats (10)
7. I-Plank (20 Seconds)
8. O-Bicycle kicks (30 seconds)
9. B-Stomp kicks (10 each leg)
10. I-Back fall with 10 defensive kicks each leg
11. B-One foot hop (10)
12. B-Jumping jacks (20)
13. G-Bear crawl around the gym (30 seconds)
14. N-FREE!
15. O-Clinch with knees (30 seconds)
16. G-Crunches (15)
17. I-Break fall with get up (5)
18. I- Star Jumps (5)
19. B-Front kicks (10 each leg)
20. G-Crab walk around the gym (30 seconds)
21. I-Punches (30 Seconds)
22. B-Mountain climbers (20 seconds)
23. N-One foot balance (30 seconds)
24. N-Burpees (5)
25. G-Crunches (30 Seconds)