Bicyclekicks (30seconds)Frogjumps(15)Stompkicks (10each leg)FREE!Runningin place(30seconds)Skijumps(10)Crunches(30Seconds)One footbalance(30seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)Jumpingjacks(20)Bear crawlaround thegym (30seconds)Punches(30Seconds)Plank(20Seconds)Crunches(15)Frontkicks (10each leg)Burpees(5) StarJumps (5)Back fall with10 defensivekicks eachlegClinchwithknees (30seconds)One foothop (10)Starjumps(5)Jumpsquats(10)Essentialcycle (5)Mountainclimbers(20seconds)Bicyclekicks (30seconds)Frogjumps(15)Stompkicks (10each leg)FREE!Runningin place(30seconds)Skijumps(10)Crunches(30Seconds)One footbalance(30seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)Jumpingjacks(20)Bear crawlaround thegym (30seconds)Punches(30Seconds)Plank(20Seconds)Crunches(15)Frontkicks (10each leg)Burpees(5) StarJumps (5)Back fall with10 defensivekicks eachlegClinchwithknees (30seconds)One foothop (10)Starjumps(5)Jumpsquats(10)Essentialcycle (5)Mountainclimbers(20seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
B
4
N
5
G
6
O
7
G
8
N
9
I
10
G
11
B
12
G
13
I
14
I
15
G
16
B
17
N
18
I
19
I
20
O
21
B
22
N
23
N
24
O
25
B
  1. O-Bicycle kicks (30 seconds)
  2. O-Frog jumps (15)
  3. B-Stomp kicks (10 each leg)
  4. N-FREE!
  5. G-Running in place (30 seconds)
  6. O-Ski jumps (10)
  7. G-Crunches (30 Seconds)
  8. N-One foot balance (30 seconds)
  9. I-Break fall with get up (5)
  10. G-Crab walk around the gym (30 seconds)
  11. B-Jumping jacks (20)
  12. G-Bear crawl around the gym (30 seconds)
  13. I-Punches (30 Seconds)
  14. I-Plank (20 Seconds)
  15. G-Crunches (15)
  16. B-Front kicks (10 each leg)
  17. N-Burpees (5)
  18. I- Star Jumps (5)
  19. I-Back fall with 10 defensive kicks each leg
  20. O-Clinch with knees (30 seconds)
  21. B-One foot hop (10)
  22. N-Star jumps (5)
  23. N-Jump squats (10)
  24. O-Essential cycle (5)
  25. B-Mountain climbers (20 seconds)