Break fallwith getup (5)Crunches(30Seconds)Bicyclekicks (30seconds)Starjumps(5)Runningin place(30seconds)Skijumps(10)FREE!One footbalance(30seconds)Jumpsquats(10)Bear crawlaround thegym (30seconds)Crunches(15)Mountainclimbers(20seconds)Jumpingjacks(20)Stompkicks (10each leg)Back fall with10 defensivekicks eachlegCrab walkaround thegym (30seconds)Clinchwithknees (30seconds)Frontkicks (10each leg)Plank(20Seconds)Punches(30Seconds)Burpees(5)Essentialcycle (5)Frogjumps(15)One foothop (10) StarJumps (5)Break fallwith getup (5)Crunches(30Seconds)Bicyclekicks (30seconds)Starjumps(5)Runningin place(30seconds)Skijumps(10)FREE!One footbalance(30seconds)Jumpsquats(10)Bear crawlaround thegym (30seconds)Crunches(15)Mountainclimbers(20seconds)Jumpingjacks(20)Stompkicks (10each leg)Back fall with10 defensivekicks eachlegCrab walkaround thegym (30seconds)Clinchwithknees (30seconds)Frontkicks (10each leg)Plank(20Seconds)Punches(30Seconds)Burpees(5)Essentialcycle (5)Frogjumps(15)One foothop (10) StarJumps (5)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
G
6
O
7
N
8
N
9
N
10
G
11
G
12
B
13
B
14
B
15
I
16
G
17
O
18
B
19
I
20
I
21
N
22
O
23
O
24
B
25
I
  1. I-Break fall with get up (5)
  2. G-Crunches (30 Seconds)
  3. O-Bicycle kicks (30 seconds)
  4. N-Star jumps (5)
  5. G-Running in place (30 seconds)
  6. O-Ski jumps (10)
  7. N-FREE!
  8. N-One foot balance (30 seconds)
  9. N-Jump squats (10)
  10. G-Bear crawl around the gym (30 seconds)
  11. G-Crunches (15)
  12. B-Mountain climbers (20 seconds)
  13. B-Jumping jacks (20)
  14. B-Stomp kicks (10 each leg)
  15. I-Back fall with 10 defensive kicks each leg
  16. G-Crab walk around the gym (30 seconds)
  17. O-Clinch with knees (30 seconds)
  18. B-Front kicks (10 each leg)
  19. I-Plank (20 Seconds)
  20. I-Punches (30 Seconds)
  21. N-Burpees (5)
  22. O-Essential cycle (5)
  23. O-Frog jumps (15)
  24. B-One foot hop (10)
  25. I- Star Jumps (5)