Burpees (5) One foot balance (30 seconds) Jump squats (10) Bear crawl around the gym (30 seconds) Clinch with knees (30 seconds) Crunches (15) Crab walk around the gym (30 seconds) Essential cycle (5) FREE! Star Jumps (5) Break fall with get up (5) Crunches (30 Seconds) Mountain climbers (20 seconds) One foot hop (10) Plank (20 Seconds) Running in place (30 seconds) Ski jumps (10) Back fall with 10 defensive kicks each leg Front kicks (10 each leg) Frog jumps (15) Bicycle kicks (30 seconds) Stomp kicks (10 each leg) Jumping jacks (20) Punches (30 Seconds) Star jumps (5) Burpees (5) One foot balance (30 seconds) Jump squats (10) Bear crawl around the gym (30 seconds) Clinch with knees (30 seconds) Crunches (15) Crab walk around the gym (30 seconds) Essential cycle (5) FREE! Star Jumps (5) Break fall with get up (5) Crunches (30 Seconds) Mountain climbers (20 seconds) One foot hop (10) Plank (20 Seconds) Running in place (30 seconds) Ski jumps (10) Back fall with 10 defensive kicks each leg Front kicks (10 each leg) Frog jumps (15) Bicycle kicks (30 seconds) Stomp kicks (10 each leg) Jumping jacks (20) Punches (30 Seconds) Star jumps (5)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Burpees (5)
N-One foot balance (30 seconds)
N-Jump squats (10)
G-Bear crawl around the gym (30 seconds)
O-Clinch with knees (30 seconds)
G-Crunches (15)
G-Crab walk around the gym (30 seconds)
O-Essential cycle (5)
N-FREE!
I-
Star Jumps (5)
I-Break fall with get up (5)
G-Crunches (30 Seconds)
B-Mountain climbers (20 seconds)
B-One foot hop (10)
I-Plank (20 Seconds)
G-Running in place (30 seconds)
O-Ski jumps (10)
I-Back fall with 10 defensive kicks each leg
B-Front kicks (10 each leg)
O-Frog jumps (15)
O-Bicycle kicks (30 seconds)
B-Stomp kicks (10 each leg)
B-Jumping jacks (20)
I-Punches (30 Seconds)
N-Star jumps (5)