Break fall with get up (5) Crunches (30 Seconds) Bicycle kicks (30 seconds) Star jumps (5) Running in place (30 seconds) Ski jumps (10) FREE! One foot balance (30 seconds) Jump squats (10) Bear crawl around the gym (30 seconds) Crunches (15) Mountain climbers (20 seconds) Jumping jacks (20) Stomp kicks (10 each leg) Back fall with 10 defensive kicks each leg Crab walk around the gym (30 seconds) Clinch with knees (30 seconds) Front kicks (10 each leg) Plank (20 Seconds) Punches (30 Seconds) Burpees (5) Essential cycle (5) Frog jumps (15) One foot hop (10) Star Jumps (5) Break fall with get up (5) Crunches (30 Seconds) Bicycle kicks (30 seconds) Star jumps (5) Running in place (30 seconds) Ski jumps (10) FREE! One foot balance (30 seconds) Jump squats (10) Bear crawl around the gym (30 seconds) Crunches (15) Mountain climbers (20 seconds) Jumping jacks (20) Stomp kicks (10 each leg) Back fall with 10 defensive kicks each leg Crab walk around the gym (30 seconds) Clinch with knees (30 seconds) Front kicks (10 each leg) Plank (20 Seconds) Punches (30 Seconds) Burpees (5) Essential cycle (5) Frog jumps (15) One foot hop (10) Star Jumps (5)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Break fall with get up (5)
G-Crunches (30 Seconds)
O-Bicycle kicks (30 seconds)
N-Star jumps (5)
G-Running in place (30 seconds)
O-Ski jumps (10)
N-FREE!
N-One foot balance (30 seconds)
N-Jump squats (10)
G-Bear crawl around the gym (30 seconds)
G-Crunches (15)
B-Mountain climbers (20 seconds)
B-Jumping jacks (20)
B-Stomp kicks (10 each leg)
I-Back fall with 10 defensive kicks each leg
G-Crab walk around the gym (30 seconds)
O-Clinch with knees (30 seconds)
B-Front kicks (10 each leg)
I-Plank (20 Seconds)
I-Punches (30 Seconds)
N-Burpees (5)
O-Essential cycle (5)
O-Frog jumps (15)
B-One foot hop (10)
I-
Star Jumps (5)