Bicycle kicks (30 seconds) Frog jumps (15) Stomp kicks (10 each leg) FREE! Running in place (30 seconds) Ski jumps (10) Crunches (30 Seconds) One foot balance (30 seconds) Break fall with get up (5) Crab walk around the gym (30 seconds) Jumping jacks (20) Bear crawl around the gym (30 seconds) Punches (30 Seconds) Plank (20 Seconds) Crunches (15) Front kicks (10 each leg) Burpees (5) Star Jumps (5) Back fall with 10 defensive kicks each leg Clinch with knees (30 seconds) One foot hop (10) Star jumps (5) Jump squats (10) Essential cycle (5) Mountain climbers (20 seconds) Bicycle kicks (30 seconds) Frog jumps (15) Stomp kicks (10 each leg) FREE! Running in place (30 seconds) Ski jumps (10) Crunches (30 Seconds) One foot balance (30 seconds) Break fall with get up (5) Crab walk around the gym (30 seconds) Jumping jacks (20) Bear crawl around the gym (30 seconds) Punches (30 Seconds) Plank (20 Seconds) Crunches (15) Front kicks (10 each leg) Burpees (5) Star Jumps (5) Back fall with 10 defensive kicks each leg Clinch with knees (30 seconds) One foot hop (10) Star jumps (5) Jump squats (10) Essential cycle (5) Mountain climbers (20 seconds)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Bicycle kicks (30 seconds)
O-Frog jumps (15)
B-Stomp kicks (10 each leg)
N-FREE!
G-Running in place (30 seconds)
O-Ski jumps (10)
G-Crunches (30 Seconds)
N-One foot balance (30 seconds)
I-Break fall with get up (5)
G-Crab walk around the gym (30 seconds)
B-Jumping jacks (20)
G-Bear crawl around the gym (30 seconds)
I-Punches (30 Seconds)
I-Plank (20 Seconds)
G-Crunches (15)
B-Front kicks (10 each leg)
N-Burpees (5)
I-
Star Jumps (5)
I-Back fall with 10 defensive kicks each leg
O-Clinch with knees (30 seconds)
B-One foot hop (10)
N-Star jumps (5)
N-Jump squats (10)
O-Essential cycle (5)
B-Mountain climbers (20 seconds)