Burpees(5)One footbalance(30seconds)Jumpsquats(10)Bear crawlaround thegym (30seconds)Clinchwithknees (30seconds)Crunches(15)Crab walkaround thegym (30seconds)Essentialcycle (5)FREE! StarJumps (5)Break fallwith getup (5)Crunches(30Seconds)Mountainclimbers(20seconds)One foothop (10)Plank(20Seconds)Runningin place(30seconds)Skijumps(10)Back fall with10 defensivekicks eachlegFrontkicks (10each leg)Frogjumps(15)Bicyclekicks (30seconds)Stompkicks (10each leg)Jumpingjacks(20)Punches(30Seconds)Starjumps(5)Burpees(5)One footbalance(30seconds)Jumpsquats(10)Bear crawlaround thegym (30seconds)Clinchwithknees (30seconds)Crunches(15)Crab walkaround thegym (30seconds)Essentialcycle (5)FREE! StarJumps (5)Break fallwith getup (5)Crunches(30Seconds)Mountainclimbers(20seconds)One foothop (10)Plank(20Seconds)Runningin place(30seconds)Skijumps(10)Back fall with10 defensivekicks eachlegFrontkicks (10each leg)Frogjumps(15)Bicyclekicks (30seconds)Stompkicks (10each leg)Jumpingjacks(20)Punches(30Seconds)Starjumps(5)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
G
5
O
6
G
7
G
8
O
9
N
10
I
11
I
12
G
13
B
14
B
15
I
16
G
17
O
18
I
19
B
20
O
21
O
22
B
23
B
24
I
25
N
  1. N-Burpees (5)
  2. N-One foot balance (30 seconds)
  3. N-Jump squats (10)
  4. G-Bear crawl around the gym (30 seconds)
  5. O-Clinch with knees (30 seconds)
  6. G-Crunches (15)
  7. G-Crab walk around the gym (30 seconds)
  8. O-Essential cycle (5)
  9. N-FREE!
  10. I- Star Jumps (5)
  11. I-Break fall with get up (5)
  12. G-Crunches (30 Seconds)
  13. B-Mountain climbers (20 seconds)
  14. B-One foot hop (10)
  15. I-Plank (20 Seconds)
  16. G-Running in place (30 seconds)
  17. O-Ski jumps (10)
  18. I-Back fall with 10 defensive kicks each leg
  19. B-Front kicks (10 each leg)
  20. O-Frog jumps (15)
  21. O-Bicycle kicks (30 seconds)
  22. B-Stomp kicks (10 each leg)
  23. B-Jumping jacks (20)
  24. I-Punches (30 Seconds)
  25. N-Star jumps (5)