Bear crawl around the gym (30 seconds) One foot balance (30 seconds) Frog jumps (15) Star Jumps (5) Crunches (15) Front kicks (10 each leg) Mountain climbers (20 seconds) Burpees (5) Running in place (30 seconds) Punches (30 Seconds) One foot hop (10) Break fall with get up (5) Crab walk around the gym (30 seconds) FREE! Plank (20 Seconds) Essential cycle (5) Jump squats (10) Star jumps (5) Bicycle kicks (30 seconds) Stomp kicks (10 each leg) Jumping jacks (20) Ski jumps (10) Crunches (30 Seconds) Back fall with 10 defensive kicks each leg Clinch with knees (30 seconds) Bear crawl around the gym (30 seconds) One foot balance (30 seconds) Frog jumps (15) Star Jumps (5) Crunches (15) Front kicks (10 each leg) Mountain climbers (20 seconds) Burpees (5) Running in place (30 seconds) Punches (30 Seconds) One foot hop (10) Break fall with get up (5) Crab walk around the gym (30 seconds) FREE! Plank (20 Seconds) Essential cycle (5) Jump squats (10) Star jumps (5) Bicycle kicks (30 seconds) Stomp kicks (10 each leg) Jumping jacks (20) Ski jumps (10) Crunches (30 Seconds) Back fall with 10 defensive kicks each leg Clinch with knees (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Bear crawl around the gym (30 seconds)
N-One foot balance (30 seconds)
O-Frog jumps (15)
I-
Star Jumps (5)
G-Crunches (15)
B-Front kicks (10 each leg)
B-Mountain climbers (20 seconds)
N-Burpees (5)
G-Running in place (30 seconds)
I-Punches (30 Seconds)
B-One foot hop (10)
I-Break fall with get up (5)
G-Crab walk around the gym (30 seconds)
N-FREE!
I-Plank (20 Seconds)
O-Essential cycle (5)
N-Jump squats (10)
N-Star jumps (5)
O-Bicycle kicks (30 seconds)
B-Stomp kicks (10 each leg)
B-Jumping jacks (20)
O-Ski jumps (10)
G-Crunches (30 Seconds)
I-Back fall with 10 defensive kicks each leg
O-Clinch with knees (30 seconds)