Back fall with10 defensivekicks eachlegOne foothop (10)Punches(30Seconds)Essentialcycle (5)Crunches(15)Frogjumps(15)Runningin place(30seconds)Starjumps(5)Crab walkaround thegym (30seconds)Break fallwith getup (5) StarJumps (5)FREE!Bicyclekicks (30seconds)Plank(20Seconds)Frontkicks (10each leg)Jumpsquats(10)Skijumps(10)Bear crawlaround thegym (30seconds)Mountainclimbers(20seconds)One footbalance(30seconds)Burpees(5)Jumpingjacks(20)Clinchwithknees (30seconds)Crunches(30Seconds)Stompkicks (10each leg)Back fall with10 defensivekicks eachlegOne foothop (10)Punches(30Seconds)Essentialcycle (5)Crunches(15)Frogjumps(15)Runningin place(30seconds)Starjumps(5)Crab walkaround thegym (30seconds)Break fallwith getup (5) StarJumps (5)FREE!Bicyclekicks (30seconds)Plank(20Seconds)Frontkicks (10each leg)Jumpsquats(10)Skijumps(10)Bear crawlaround thegym (30seconds)Mountainclimbers(20seconds)One footbalance(30seconds)Burpees(5)Jumpingjacks(20)Clinchwithknees (30seconds)Crunches(30Seconds)Stompkicks (10each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
O
5
G
6
O
7
G
8
N
9
G
10
I
11
I
12
N
13
O
14
I
15
B
16
N
17
O
18
G
19
B
20
N
21
N
22
B
23
O
24
G
25
B
  1. I-Back fall with 10 defensive kicks each leg
  2. B-One foot hop (10)
  3. I-Punches (30 Seconds)
  4. O-Essential cycle (5)
  5. G-Crunches (15)
  6. O-Frog jumps (15)
  7. G-Running in place (30 seconds)
  8. N-Star jumps (5)
  9. G-Crab walk around the gym (30 seconds)
  10. I-Break fall with get up (5)
  11. I- Star Jumps (5)
  12. N-FREE!
  13. O-Bicycle kicks (30 seconds)
  14. I-Plank (20 Seconds)
  15. B-Front kicks (10 each leg)
  16. N-Jump squats (10)
  17. O-Ski jumps (10)
  18. G-Bear crawl around the gym (30 seconds)
  19. B-Mountain climbers (20 seconds)
  20. N-One foot balance (30 seconds)
  21. N-Burpees (5)
  22. B-Jumping jacks (20)
  23. O-Clinch with knees (30 seconds)
  24. G-Crunches (30 Seconds)
  25. B-Stomp kicks (10 each leg)