Bear crawlaround thegym (30seconds)One footbalance(30seconds)Frogjumps(15) StarJumps (5)Crunches(15)Frontkicks (10each leg)Mountainclimbers(20seconds)Burpees(5)Runningin place(30seconds)Punches(30Seconds)One foothop (10)Break fallwith getup (5)Crab walkaround thegym (30seconds)FREE!Plank(20Seconds)Essentialcycle (5)Jumpsquats(10)Starjumps(5)Bicyclekicks (30seconds)Stompkicks (10each leg)Jumpingjacks(20)Skijumps(10)Crunches(30Seconds)Back fall with10 defensivekicks eachlegClinchwithknees (30seconds)Bear crawlaround thegym (30seconds)One footbalance(30seconds)Frogjumps(15) StarJumps (5)Crunches(15)Frontkicks (10each leg)Mountainclimbers(20seconds)Burpees(5)Runningin place(30seconds)Punches(30Seconds)One foothop (10)Break fallwith getup (5)Crab walkaround thegym (30seconds)FREE!Plank(20Seconds)Essentialcycle (5)Jumpsquats(10)Starjumps(5)Bicyclekicks (30seconds)Stompkicks (10each leg)Jumpingjacks(20)Skijumps(10)Crunches(30Seconds)Back fall with10 defensivekicks eachlegClinchwithknees (30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
G
6
B
7
B
8
N
9
G
10
I
11
B
12
I
13
G
14
N
15
I
16
O
17
N
18
N
19
O
20
B
21
B
22
O
23
G
24
I
25
O
  1. G-Bear crawl around the gym (30 seconds)
  2. N-One foot balance (30 seconds)
  3. O-Frog jumps (15)
  4. I- Star Jumps (5)
  5. G-Crunches (15)
  6. B-Front kicks (10 each leg)
  7. B-Mountain climbers (20 seconds)
  8. N-Burpees (5)
  9. G-Running in place (30 seconds)
  10. I-Punches (30 Seconds)
  11. B-One foot hop (10)
  12. I-Break fall with get up (5)
  13. G-Crab walk around the gym (30 seconds)
  14. N-FREE!
  15. I-Plank (20 Seconds)
  16. O-Essential cycle (5)
  17. N-Jump squats (10)
  18. N-Star jumps (5)
  19. O-Bicycle kicks (30 seconds)
  20. B-Stomp kicks (10 each leg)
  21. B-Jumping jacks (20)
  22. O-Ski jumps (10)
  23. G-Crunches (30 Seconds)
  24. I-Back fall with 10 defensive kicks each leg
  25. O-Clinch with knees (30 seconds)