Jump squats (10) Ski jumps (10) Running in place (30 seconds) Crunches (15) Punches (30 Seconds) Burpees (5) Bicycle kicks (30 seconds) Front kicks (10 each leg) Back fall with 10 defensive kicks each leg Jumping jacks (20) Star jumps (5) Clinch with knees (30 seconds) Frog jumps (15) Mountain climbers (20 seconds) Crunches (30 Seconds) FREE! Plank (20 Seconds) Essential cycle (5) Bear crawl around the gym (30 seconds) One foot hop (10) Star Jumps (5) Stomp kicks (10 each leg) One foot balance (30 seconds) Break fall with get up (5) Crab walk around the gym (30 seconds) Jump squats (10) Ski jumps (10) Running in place (30 seconds) Crunches (15) Punches (30 Seconds) Burpees (5) Bicycle kicks (30 seconds) Front kicks (10 each leg) Back fall with 10 defensive kicks each leg Jumping jacks (20) Star jumps (5) Clinch with knees (30 seconds) Frog jumps (15) Mountain climbers (20 seconds) Crunches (30 Seconds) FREE! Plank (20 Seconds) Essential cycle (5) Bear crawl around the gym (30 seconds) One foot hop (10) Star Jumps (5) Stomp kicks (10 each leg) One foot balance (30 seconds) Break fall with get up (5) Crab walk around the gym (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Jump squats (10)
O-Ski jumps (10)
G-Running in place (30 seconds)
G-Crunches (15)
I-Punches (30 Seconds)
N-Burpees (5)
O-Bicycle kicks (30 seconds)
B-Front kicks (10 each leg)
I-Back fall with 10 defensive kicks each leg
B-Jumping jacks (20)
N-Star jumps (5)
O-Clinch with knees (30 seconds)
O-Frog jumps (15)
B-Mountain climbers (20 seconds)
G-Crunches (30 Seconds)
N-FREE!
I-Plank (20 Seconds)
O-Essential cycle (5)
G-Bear crawl around the gym (30 seconds)
B-One foot hop (10)
I-
Star Jumps (5)
B-Stomp kicks (10 each leg)
N-One foot balance (30 seconds)
I-Break fall with get up (5)
G-Crab walk around the gym (30 seconds)