Jumpsquats(10)Stompkicks (10each leg)Frontkicks (10each leg)Runningin place(30seconds)Bicyclekicks (30seconds)Burpees(5)FREE!Jumpingjacks(20)Plank(20Seconds)Break fallwith getup (5)Punches(30Seconds)Crunches(15)Frogjumps(15)Clinchwithknees (30seconds)Essentialcycle (5)One foothop (10)Starjumps(5)Back fall with10 defensivekicks eachlegSkijumps(10)Mountainclimbers(20seconds)Crunches(30Seconds)Bear crawlaround thegym (30seconds) StarJumps (5)Crab walkaround thegym (30seconds)One footbalance(30seconds)Jumpsquats(10)Stompkicks (10each leg)Frontkicks (10each leg)Runningin place(30seconds)Bicyclekicks (30seconds)Burpees(5)FREE!Jumpingjacks(20)Plank(20Seconds)Break fallwith getup (5)Punches(30Seconds)Crunches(15)Frogjumps(15)Clinchwithknees (30seconds)Essentialcycle (5)One foothop (10)Starjumps(5)Back fall with10 defensivekicks eachlegSkijumps(10)Mountainclimbers(20seconds)Crunches(30Seconds)Bear crawlaround thegym (30seconds) StarJumps (5)Crab walkaround thegym (30seconds)One footbalance(30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
G
5
O
6
N
7
N
8
B
9
I
10
I
11
I
12
G
13
O
14
O
15
O
16
B
17
N
18
I
19
O
20
B
21
G
22
G
23
I
24
G
25
N
  1. N-Jump squats (10)
  2. B-Stomp kicks (10 each leg)
  3. B-Front kicks (10 each leg)
  4. G-Running in place (30 seconds)
  5. O-Bicycle kicks (30 seconds)
  6. N-Burpees (5)
  7. N-FREE!
  8. B-Jumping jacks (20)
  9. I-Plank (20 Seconds)
  10. I-Break fall with get up (5)
  11. I-Punches (30 Seconds)
  12. G-Crunches (15)
  13. O-Frog jumps (15)
  14. O-Clinch with knees (30 seconds)
  15. O-Essential cycle (5)
  16. B-One foot hop (10)
  17. N-Star jumps (5)
  18. I-Back fall with 10 defensive kicks each leg
  19. O-Ski jumps (10)
  20. B-Mountain climbers (20 seconds)
  21. G-Crunches (30 Seconds)
  22. G-Bear crawl around the gym (30 seconds)
  23. I- Star Jumps (5)
  24. G-Crab walk around the gym (30 seconds)
  25. N-One foot balance (30 seconds)