Frontkicks (10each leg)Burpees(5)One foothop (10)Bicyclekicks (30seconds)Plank(20Seconds)Break fallwith getup (5)Mountainclimbers(20seconds)Starjumps(5)One footbalance(30seconds)Skijumps(10)Crunches(30Seconds)Clinchwithknees (30seconds)Jumpsquats(10)Punches(30Seconds)FREE!Bear crawlaround thegym (30seconds)Crab walkaround thegym (30seconds)Jumpingjacks(20)Back fall with10 defensivekicks eachlegCrunches(15)Frogjumps(15)Essentialcycle (5) StarJumps (5)Runningin place(30seconds)Stompkicks (10each leg)Frontkicks (10each leg)Burpees(5)One foothop (10)Bicyclekicks (30seconds)Plank(20Seconds)Break fallwith getup (5)Mountainclimbers(20seconds)Starjumps(5)One footbalance(30seconds)Skijumps(10)Crunches(30Seconds)Clinchwithknees (30seconds)Jumpsquats(10)Punches(30Seconds)FREE!Bear crawlaround thegym (30seconds)Crab walkaround thegym (30seconds)Jumpingjacks(20)Back fall with10 defensivekicks eachlegCrunches(15)Frogjumps(15)Essentialcycle (5) StarJumps (5)Runningin place(30seconds)Stompkicks (10each leg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
O
5
I
6
I
7
B
8
N
9
N
10
O
11
G
12
O
13
N
14
I
15
N
16
G
17
G
18
B
19
I
20
G
21
O
22
O
23
I
24
G
25
B
  1. B-Front kicks (10 each leg)
  2. N-Burpees (5)
  3. B-One foot hop (10)
  4. O-Bicycle kicks (30 seconds)
  5. I-Plank (20 Seconds)
  6. I-Break fall with get up (5)
  7. B-Mountain climbers (20 seconds)
  8. N-Star jumps (5)
  9. N-One foot balance (30 seconds)
  10. O-Ski jumps (10)
  11. G-Crunches (30 Seconds)
  12. O-Clinch with knees (30 seconds)
  13. N-Jump squats (10)
  14. I-Punches (30 Seconds)
  15. N-FREE!
  16. G-Bear crawl around the gym (30 seconds)
  17. G-Crab walk around the gym (30 seconds)
  18. B-Jumping jacks (20)
  19. I-Back fall with 10 defensive kicks each leg
  20. G-Crunches (15)
  21. O-Frog jumps (15)
  22. O-Essential cycle (5)
  23. I- Star Jumps (5)
  24. G-Running in place (30 seconds)
  25. B-Stomp kicks (10 each leg)