Jumpsquats(10)Skijumps(10)Runningin place(30seconds)Crunches(15)Punches(30Seconds)Burpees(5)Bicyclekicks (30seconds)Frontkicks (10each leg)Back fall with10 defensivekicks eachlegJumpingjacks(20)Starjumps(5)Clinchwithknees (30seconds)Frogjumps(15)Mountainclimbers(20seconds)Crunches(30Seconds)FREE!Plank(20Seconds)Essentialcycle (5)Bear crawlaround thegym (30seconds)One foothop (10) StarJumps (5)Stompkicks (10each leg)One footbalance(30seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)Jumpsquats(10)Skijumps(10)Runningin place(30seconds)Crunches(15)Punches(30Seconds)Burpees(5)Bicyclekicks (30seconds)Frontkicks (10each leg)Back fall with10 defensivekicks eachlegJumpingjacks(20)Starjumps(5)Clinchwithknees (30seconds)Frogjumps(15)Mountainclimbers(20seconds)Crunches(30Seconds)FREE!Plank(20Seconds)Essentialcycle (5)Bear crawlaround thegym (30seconds)One foothop (10) StarJumps (5)Stompkicks (10each leg)One footbalance(30seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
I
6
N
7
O
8
B
9
I
10
B
11
N
12
O
13
O
14
B
15
G
16
N
17
I
18
O
19
G
20
B
21
I
22
B
23
N
24
I
25
G
  1. N-Jump squats (10)
  2. O-Ski jumps (10)
  3. G-Running in place (30 seconds)
  4. G-Crunches (15)
  5. I-Punches (30 Seconds)
  6. N-Burpees (5)
  7. O-Bicycle kicks (30 seconds)
  8. B-Front kicks (10 each leg)
  9. I-Back fall with 10 defensive kicks each leg
  10. B-Jumping jacks (20)
  11. N-Star jumps (5)
  12. O-Clinch with knees (30 seconds)
  13. O-Frog jumps (15)
  14. B-Mountain climbers (20 seconds)
  15. G-Crunches (30 Seconds)
  16. N-FREE!
  17. I-Plank (20 Seconds)
  18. O-Essential cycle (5)
  19. G-Bear crawl around the gym (30 seconds)
  20. B-One foot hop (10)
  21. I- Star Jumps (5)
  22. B-Stomp kicks (10 each leg)
  23. N-One foot balance (30 seconds)
  24. I-Break fall with get up (5)
  25. G-Crab walk around the gym (30 seconds)