Stompkicks (10each leg)Jumpingjacks(20)One footbalance(30seconds)Burpees(5)Plank(20Seconds)Punches(30Seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)Frontkicks (10each leg)Mountainclimbers(20seconds)Crunches(15)One foothop (10)Skijumps(10)Starjumps(5)Runningin place(30seconds) StarJumps (5)Bear crawlaround thegym (30seconds)FREE!Bicyclekicks (30seconds)Clinchwithknees (30seconds)Crunches(30Seconds)Frogjumps(15)Jumpsquats(10)Essentialcycle (5)Back fall with10 defensivekicks eachlegStompkicks (10each leg)Jumpingjacks(20)One footbalance(30seconds)Burpees(5)Plank(20Seconds)Punches(30Seconds)Break fallwith getup (5)Crab walkaround thegym (30seconds)Frontkicks (10each leg)Mountainclimbers(20seconds)Crunches(15)One foothop (10)Skijumps(10)Starjumps(5)Runningin place(30seconds) StarJumps (5)Bear crawlaround thegym (30seconds)FREE!Bicyclekicks (30seconds)Clinchwithknees (30seconds)Crunches(30Seconds)Frogjumps(15)Jumpsquats(10)Essentialcycle (5)Back fall with10 defensivekicks eachleg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
I
6
I
7
I
8
G
9
B
10
B
11
G
12
B
13
O
14
N
15
G
16
I
17
G
18
N
19
O
20
O
21
G
22
O
23
N
24
O
25
I
  1. B-Stomp kicks (10 each leg)
  2. B-Jumping jacks (20)
  3. N-One foot balance (30 seconds)
  4. N-Burpees (5)
  5. I-Plank (20 Seconds)
  6. I-Punches (30 Seconds)
  7. I-Break fall with get up (5)
  8. G-Crab walk around the gym (30 seconds)
  9. B-Front kicks (10 each leg)
  10. B-Mountain climbers (20 seconds)
  11. G-Crunches (15)
  12. B-One foot hop (10)
  13. O-Ski jumps (10)
  14. N-Star jumps (5)
  15. G-Running in place (30 seconds)
  16. I- Star Jumps (5)
  17. G-Bear crawl around the gym (30 seconds)
  18. N-FREE!
  19. O-Bicycle kicks (30 seconds)
  20. O-Clinch with knees (30 seconds)
  21. G-Crunches (30 Seconds)
  22. O-Frog jumps (15)
  23. N-Jump squats (10)
  24. O-Essential cycle (5)
  25. I-Back fall with 10 defensive kicks each leg