16 V-Ups30FlutterKicks12KBS24BandedSide Legraises20BicepCurls20StepUps20 SeatedBandedRows12Thrusters30 ToeTaps20SquatPulses20 FireHydrants20BandDeadlifts12 TricepsExtensions16 HopOvers20SpeedShuffles30SecondPlank40RussianTwists20 SplitSquats14SlowHeel Taps15 ThighSlideCrunches15PushPress16WeightedBob &Weave30StarJumps15PushUps40MountainClimbers16 V-Ups30FlutterKicks12KBS24BandedSide Legraises20BicepCurls20StepUps20 SeatedBandedRows12Thrusters30 ToeTaps20SquatPulses20 FireHydrants20BandDeadlifts12 TricepsExtensions16 HopOvers20SpeedShuffles30SecondPlank40RussianTwists20 SplitSquats14SlowHeel Taps15 ThighSlideCrunches15PushPress16WeightedBob &Weave30StarJumps15PushUps40MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
O
4
G
5
B
6
G
7
B
8
O
9
I
10
G
11
O
12
G
13
B
14
I
15
I
16
N
17
N
18
G
19
N
20
O
21
B
22
O
23
I
24
B
25
I
  1. N-16 V-Ups
  2. N-30 Flutter Kicks
  3. O-12 KBS
  4. G-24 Banded Side Leg raises
  5. B-20 Bicep Curls
  6. G-20 Step Ups
  7. B-20 Seated Banded Rows
  8. O-12 Thrusters
  9. I-30 Toe Taps
  10. G-20 Squat Pulses
  11. O-20 Fire Hydrants
  12. G-20 Band Deadlifts
  13. B-12 Triceps Extensions
  14. I-16 Hop Overs
  15. I-20 Speed Shuffles
  16. N-30 Second Plank
  17. N-40 Russian Twists
  18. G-20 Split Squats
  19. N-14 Slow Heel Taps
  20. O-15 Thigh Slide Crunches
  21. B-15 Push Press
  22. O-16 Weighted Bob & Weave
  23. I-30 Star Jumps
  24. B-15 Push Ups
  25. I-40 Mountain Climbers