20 Split Squats 15 Push Press 20 Bicep Curls 14 Slow Heel Taps 40 Russian Twists 20 Speed Shuffles 15 Push Ups 30 Toe Taps 30 Second Plank 20 Squat Pulses 16 Hop Overs 24 Banded Side Leg raises 40 Mountain Climbers 20 Step Ups 30 Star Jumps 15 Thigh Slide Crunches 12 Triceps Extensions 16 Weighted Bob & Weave 16 V- Ups 12 KBS 20 Fire Hydrants 20 Seated Banded Rows 12 Thrusters 30 Flutter Kicks 20 Band Deadlifts 20 Split Squats 15 Push Press 20 Bicep Curls 14 Slow Heel Taps 40 Russian Twists 20 Speed Shuffles 15 Push Ups 30 Toe Taps 30 Second Plank 20 Squat Pulses 16 Hop Overs 24 Banded Side Leg raises 40 Mountain Climbers 20 Step Ups 30 Star Jumps 15 Thigh Slide Crunches 12 Triceps Extensions 16 Weighted Bob & Weave 16 V- Ups 12 KBS 20 Fire Hydrants 20 Seated Banded Rows 12 Thrusters 30 Flutter Kicks 20 Band Deadlifts
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Split Squats
B-15
Push Press
B-20 Bicep Curls
N-14
Slow Heel Taps
N-40
Russian Twists
I-20 Speed Shuffles
B-15
Push Ups
I-30 Toe Taps
N-30
Second Plank
G-20
Squat Pulses
I-16 Hop Overs
G-24
Banded Side Leg raises
I-40 Mountain Climbers
G-20 Step Ups
I-30
Star Jumps
O-15 Thigh Slide Crunches
B-12 Triceps Extensions
O-16 Weighted Bob & Weave
N-16 V-Ups
O-12 KBS
O-20 Fire Hydrants
B-20 Seated Banded Rows
O-12 Thrusters
N-30 Flutter Kicks
G-20
Band Deadlifts