15 Push Ups 20 Band Deadlifts 40 Russian Twists 15 Thigh Slide Crunches 30 Flutter Kicks 12 KBS 14 Slow Heel Taps 16 V- Ups 30 Toe Taps 30 Star Jumps 20 Split Squats 20 Squat Pulses 15 Push Press 20 Seated Banded Rows 12 Triceps Extensions 20 Bicep Curls 16 Weighted Bob & Weave 40 Mountain Climbers 12 Thrusters 24 Banded Side Leg raises 16 Hop Overs 20 Fire Hydrants 30 Second Plank 20 Step Ups 20 Speed Shuffles 15 Push Ups 20 Band Deadlifts 40 Russian Twists 15 Thigh Slide Crunches 30 Flutter Kicks 12 KBS 14 Slow Heel Taps 16 V- Ups 30 Toe Taps 30 Star Jumps 20 Split Squats 20 Squat Pulses 15 Push Press 20 Seated Banded Rows 12 Triceps Extensions 20 Bicep Curls 16 Weighted Bob & Weave 40 Mountain Climbers 12 Thrusters 24 Banded Side Leg raises 16 Hop Overs 20 Fire Hydrants 30 Second Plank 20 Step Ups 20 Speed Shuffles
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15
Push Ups
G-20
Band Deadlifts
N-40
Russian Twists
O-15 Thigh Slide Crunches
N-30 Flutter Kicks
O-12 KBS
N-14
Slow Heel Taps
N-16 V-Ups
I-30 Toe Taps
I-30
Star Jumps
G-20 Split Squats
G-20
Squat Pulses
B-15
Push Press
B-20 Seated Banded Rows
B-12 Triceps Extensions
B-20 Bicep Curls
O-16 Weighted Bob & Weave
I-40 Mountain Climbers
O-12 Thrusters
G-24
Banded Side Leg raises
I-16 Hop Overs
O-20 Fire Hydrants
N-30
Second Plank
G-20 Step Ups
I-20 Speed Shuffles