30 Star Jumps 30 Second Plank 20 Bicep Curls 20 Split Squats 20 Squat Pulses 12 Thrusters 40 Russian Twists 20 Band Deadlifts 40 Mountain Climbers 16 V- Ups 20 Fire Hydrants 15 Thigh Slide Crunches 30 Toe Taps 20 Seated Banded Rows 30 Flutter Kicks 16 Weighted Bob & Weave 12 Triceps Extensions 20 Speed Shuffles 12 KBS 20 Step Ups 15 Push Ups 15 Push Press 16 Hop Overs 14 Slow Heel Taps 24 Banded Side Leg raises 30 Star Jumps 30 Second Plank 20 Bicep Curls 20 Split Squats 20 Squat Pulses 12 Thrusters 40 Russian Twists 20 Band Deadlifts 40 Mountain Climbers 16 V- Ups 20 Fire Hydrants 15 Thigh Slide Crunches 30 Toe Taps 20 Seated Banded Rows 30 Flutter Kicks 16 Weighted Bob & Weave 12 Triceps Extensions 20 Speed Shuffles 12 KBS 20 Step Ups 15 Push Ups 15 Push Press 16 Hop Overs 14 Slow Heel Taps 24 Banded Side Leg raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-30
Star Jumps
N-30
Second Plank
B-20 Bicep Curls
G-20 Split Squats
G-20
Squat Pulses
O-12 Thrusters
N-40
Russian Twists
G-20
Band Deadlifts
I-40 Mountain Climbers
N-16 V-Ups
O-20 Fire Hydrants
O-15 Thigh Slide Crunches
I-30 Toe Taps
B-20 Seated Banded Rows
N-30 Flutter Kicks
O-16 Weighted Bob & Weave
B-12 Triceps Extensions
I-20 Speed Shuffles
O-12 KBS
G-20 Step Ups
B-15
Push Ups
B-15
Push Press
I-16 Hop Overs
N-14
Slow Heel Taps
G-24
Banded Side Leg raises