20 Step Ups 12 Thrusters 20 Band Deadlifts 20 Bicep Curls 30 Flutter Kicks 40 Mountain Climbers 15 Push Press 24 Banded Side Leg raises 15 Thigh Slide Crunches 12 KBS 30 Star Jumps 14 Slow Heel Taps 20 Fire Hydrants 20 Split Squats 30 Second Plank 15 Push Ups 30 Toe Taps 20 Speed Shuffles 16 Hop Overs 12 Triceps Extensions 20 Squat Pulses 20 Seated Banded Rows 40 Russian Twists 16 V- Ups 16 Weighted Bob & Weave 20 Step Ups 12 Thrusters 20 Band Deadlifts 20 Bicep Curls 30 Flutter Kicks 40 Mountain Climbers 15 Push Press 24 Banded Side Leg raises 15 Thigh Slide Crunches 12 KBS 30 Star Jumps 14 Slow Heel Taps 20 Fire Hydrants 20 Split Squats 30 Second Plank 15 Push Ups 30 Toe Taps 20 Speed Shuffles 16 Hop Overs 12 Triceps Extensions 20 Squat Pulses 20 Seated Banded Rows 40 Russian Twists 16 V- Ups 16 Weighted Bob & Weave
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Step Ups
O-12 Thrusters
G-20
Band Deadlifts
B-20 Bicep Curls
N-30 Flutter Kicks
I-40 Mountain Climbers
B-15
Push Press
G-24
Banded Side Leg raises
O-15 Thigh Slide Crunches
O-12 KBS
I-30
Star Jumps
N-14
Slow Heel Taps
O-20 Fire Hydrants
G-20 Split Squats
N-30
Second Plank
B-15
Push Ups
I-30 Toe Taps
I-20 Speed Shuffles
I-16 Hop Overs
B-12 Triceps Extensions
G-20
Squat Pulses
B-20 Seated Banded Rows
N-40
Russian Twists
N-16 V-Ups
O-16 Weighted Bob & Weave