30 Flutter Kicks 20 Seated Banded Rows 16 Hop Overs 20 Band Deadlifts 15 Thigh Slide Crunches 12 Triceps Extensions 20 Split Squats 30 Star Jumps 20 Squat Pulses 16 V- Ups 30 Toe Taps 12 Thrusters 40 Russian Twists 15 Push Press 40 Mountain Climbers 16 Weighted Bob & Weave 20 Step Ups 24 Banded Side Leg raises 20 Bicep Curls 12 KBS 20 Speed Shuffles 14 Slow Heel Taps 20 Fire Hydrants 30 Second Plank 15 Push Ups 30 Flutter Kicks 20 Seated Banded Rows 16 Hop Overs 20 Band Deadlifts 15 Thigh Slide Crunches 12 Triceps Extensions 20 Split Squats 30 Star Jumps 20 Squat Pulses 16 V- Ups 30 Toe Taps 12 Thrusters 40 Russian Twists 15 Push Press 40 Mountain Climbers 16 Weighted Bob & Weave 20 Step Ups 24 Banded Side Leg raises 20 Bicep Curls 12 KBS 20 Speed Shuffles 14 Slow Heel Taps 20 Fire Hydrants 30 Second Plank 15 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-30 Flutter Kicks
B-20 Seated Banded Rows
I-16 Hop Overs
G-20
Band Deadlifts
O-15 Thigh Slide Crunches
B-12 Triceps Extensions
G-20 Split Squats
I-30
Star Jumps
G-20
Squat Pulses
N-16 V-Ups
I-30 Toe Taps
O-12 Thrusters
N-40
Russian Twists
B-15
Push Press
I-40 Mountain Climbers
O-16 Weighted Bob & Weave
G-20 Step Ups
G-24
Banded Side Leg raises
B-20 Bicep Curls
O-12 KBS
I-20 Speed Shuffles
N-14
Slow Heel Taps
O-20 Fire Hydrants
N-30
Second Plank
B-15
Push Ups