15 Push Press 16 V- Ups 20 Bicep Curls 20 Step Ups 24 Banded Side Leg raises 30 Toe Taps 15 Thigh Slide Crunches 12 Thrusters 20 Split Squats 20 Squat Pulses 30 Flutter Kicks 40 Mountain Climbers 20 Fire Hydrants 16 Hop Overs 30 Second Plank 20 Band Deadlifts 12 Triceps Extensions 30 Star Jumps 16 Weighted Bob & Weave 14 Slow Heel Taps 12 KBS 20 Seated Banded Rows 20 Speed Shuffles 15 Push Ups 40 Russian Twists 15 Push Press 16 V- Ups 20 Bicep Curls 20 Step Ups 24 Banded Side Leg raises 30 Toe Taps 15 Thigh Slide Crunches 12 Thrusters 20 Split Squats 20 Squat Pulses 30 Flutter Kicks 40 Mountain Climbers 20 Fire Hydrants 16 Hop Overs 30 Second Plank 20 Band Deadlifts 12 Triceps Extensions 30 Star Jumps 16 Weighted Bob & Weave 14 Slow Heel Taps 12 KBS 20 Seated Banded Rows 20 Speed Shuffles 15 Push Ups 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15
Push Press
N-16 V-Ups
B-20 Bicep Curls
G-20 Step Ups
G-24
Banded Side Leg raises
I-30 Toe Taps
O-15 Thigh Slide Crunches
O-12 Thrusters
G-20 Split Squats
G-20
Squat Pulses
N-30 Flutter Kicks
I-40 Mountain Climbers
O-20 Fire Hydrants
I-16 Hop Overs
N-30
Second Plank
G-20
Band Deadlifts
B-12 Triceps Extensions
I-30
Star Jumps
O-16 Weighted Bob & Weave
N-14
Slow Heel Taps
O-12 KBS
B-20 Seated Banded Rows
I-20 Speed Shuffles
B-15
Push Ups
N-40
Russian Twists