20 Fire Hydrants 15 Push Ups 20 Step Ups 30 Flutter Kicks 20 Squat Pulses 20 Seated Banded Rows 30 Star Jumps 12 KBS 20 Bicep Curls 20 Split Squats 30 Toe Taps 15 Push Press 20 Band Deadlifts 12 Triceps Extensions 40 Mountain Climbers 16 V- Ups 24 Banded Side Leg raises 20 Speed Shuffles 12 Thrusters 30 Second Plank 16 Hop Overs 16 Weighted Bob & Weave 15 Thigh Slide Crunches 14 Slow Heel Taps 40 Russian Twists 20 Fire Hydrants 15 Push Ups 20 Step Ups 30 Flutter Kicks 20 Squat Pulses 20 Seated Banded Rows 30 Star Jumps 12 KBS 20 Bicep Curls 20 Split Squats 30 Toe Taps 15 Push Press 20 Band Deadlifts 12 Triceps Extensions 40 Mountain Climbers 16 V- Ups 24 Banded Side Leg raises 20 Speed Shuffles 12 Thrusters 30 Second Plank 16 Hop Overs 16 Weighted Bob & Weave 15 Thigh Slide Crunches 14 Slow Heel Taps 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-20 Fire Hydrants
B-15
Push Ups
G-20 Step Ups
N-30 Flutter Kicks
G-20
Squat Pulses
B-20 Seated Banded Rows
I-30
Star Jumps
O-12 KBS
B-20 Bicep Curls
G-20 Split Squats
I-30 Toe Taps
B-15
Push Press
G-20
Band Deadlifts
B-12 Triceps Extensions
I-40 Mountain Climbers
N-16 V-Ups
G-24
Banded Side Leg raises
I-20 Speed Shuffles
O-12 Thrusters
N-30
Second Plank
I-16 Hop Overs
O-16 Weighted Bob & Weave
O-15 Thigh Slide Crunches
N-14
Slow Heel Taps
N-40
Russian Twists