16 V- Ups 16 Hop Overs 20 Squat Pulses 20 Step Ups 30 Toe Taps 20 Speed Shuffles 14 Slow Heel Taps 12 KBS 30 Second Plank 20 Fire Hydrants 15 Push Ups 16 Weighted Bob & Weave 12 Triceps Extensions 20 Seated Banded Rows 12 Thrusters 40 Russian Twists 20 Split Squats 15 Thigh Slide Crunches 40 Mountain Climbers 30 Flutter Kicks 20 Band Deadlifts 30 Star Jumps 20 Bicep Curls 24 Banded Side Leg raises 15 Push Press 16 V- Ups 16 Hop Overs 20 Squat Pulses 20 Step Ups 30 Toe Taps 20 Speed Shuffles 14 Slow Heel Taps 12 KBS 30 Second Plank 20 Fire Hydrants 15 Push Ups 16 Weighted Bob & Weave 12 Triceps Extensions 20 Seated Banded Rows 12 Thrusters 40 Russian Twists 20 Split Squats 15 Thigh Slide Crunches 40 Mountain Climbers 30 Flutter Kicks 20 Band Deadlifts 30 Star Jumps 20 Bicep Curls 24 Banded Side Leg raises 15 Push Press
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-16 V-Ups
I-16 Hop Overs
G-20
Squat Pulses
G-20 Step Ups
I-30 Toe Taps
I-20 Speed Shuffles
N-14
Slow Heel Taps
O-12 KBS
N-30
Second Plank
O-20 Fire Hydrants
B-15
Push Ups
O-16 Weighted Bob & Weave
B-12 Triceps Extensions
B-20 Seated Banded Rows
O-12 Thrusters
N-40
Russian Twists
G-20 Split Squats
O-15 Thigh Slide Crunches
I-40 Mountain Climbers
N-30 Flutter Kicks
G-20
Band Deadlifts
I-30
Star Jumps
B-20 Bicep Curls
G-24
Banded Side Leg raises
B-15
Push Press