30SecondPlank15PushUps15 ThighSlideCrunches16WeightedBob &Weave24BandedSide Legraises40RussianTwists20StepUps12Thrusters20BicepCurls15PushPress20SpeedShuffles12KBS14SlowHeel Taps30FlutterKicks16 HopOvers20SquatPulses40MountainClimbers12 TricepsExtensions16 V-Ups30StarJumps20 SeatedBandedRows20 SplitSquats30 ToeTaps20 FireHydrants20BandDeadlifts30SecondPlank15PushUps15 ThighSlideCrunches16WeightedBob &Weave24BandedSide Legraises40RussianTwists20StepUps12Thrusters20BicepCurls15PushPress20SpeedShuffles12KBS14SlowHeel Taps30FlutterKicks16 HopOvers20SquatPulses40MountainClimbers12 TricepsExtensions16 V-Ups30StarJumps20 SeatedBandedRows20 SplitSquats30 ToeTaps20 FireHydrants20BandDeadlifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
G
6
N
7
G
8
O
9
B
10
B
11
I
12
O
13
N
14
N
15
I
16
G
17
I
18
B
19
N
20
I
21
B
22
G
23
I
24
O
25
G
  1. N-30 Second Plank
  2. B-15 Push Ups
  3. O-15 Thigh Slide Crunches
  4. O-16 Weighted Bob & Weave
  5. G-24 Banded Side Leg raises
  6. N-40 Russian Twists
  7. G-20 Step Ups
  8. O-12 Thrusters
  9. B-20 Bicep Curls
  10. B-15 Push Press
  11. I-20 Speed Shuffles
  12. O-12 KBS
  13. N-14 Slow Heel Taps
  14. N-30 Flutter Kicks
  15. I-16 Hop Overs
  16. G-20 Squat Pulses
  17. I-40 Mountain Climbers
  18. B-12 Triceps Extensions
  19. N-16 V-Ups
  20. I-30 Star Jumps
  21. B-20 Seated Banded Rows
  22. G-20 Split Squats
  23. I-30 Toe Taps
  24. O-20 Fire Hydrants
  25. G-20 Band Deadlifts