40 Mountain Climbers 15 Thigh Slide Crunches 24 Banded Side Leg raises 16 V- Ups 15 Push Press 20 Step Ups 16 Weighted Bob & Weave 12 Thrusters 20 Split Squats 30 Star Jumps 16 Hop Overs 30 Toe Taps 15 Push Ups 20 Squat Pulses 12 Triceps Extensions 20 Seated Banded Rows 20 Speed Shuffles 14 Slow Heel Taps 20 Band Deadlifts 30 Flutter Kicks 20 Bicep Curls 30 Second Plank 12 KBS 20 Fire Hydrants 40 Russian Twists 40 Mountain Climbers 15 Thigh Slide Crunches 24 Banded Side Leg raises 16 V- Ups 15 Push Press 20 Step Ups 16 Weighted Bob & Weave 12 Thrusters 20 Split Squats 30 Star Jumps 16 Hop Overs 30 Toe Taps 15 Push Ups 20 Squat Pulses 12 Triceps Extensions 20 Seated Banded Rows 20 Speed Shuffles 14 Slow Heel Taps 20 Band Deadlifts 30 Flutter Kicks 20 Bicep Curls 30 Second Plank 12 KBS 20 Fire Hydrants 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-40 Mountain Climbers
O-15 Thigh Slide Crunches
G-24
Banded Side Leg raises
N-16 V-Ups
B-15
Push Press
G-20 Step Ups
O-16 Weighted Bob & Weave
O-12 Thrusters
G-20 Split Squats
I-30
Star Jumps
I-16 Hop Overs
I-30 Toe Taps
B-15
Push Ups
G-20
Squat Pulses
B-12 Triceps Extensions
B-20 Seated Banded Rows
I-20 Speed Shuffles
N-14
Slow Heel Taps
G-20
Band Deadlifts
N-30 Flutter Kicks
B-20 Bicep Curls
N-30
Second Plank
O-12 KBS
O-20 Fire Hydrants
N-40
Russian Twists