15 Thigh Slide Crunches 15 Push Press 20 Squat Pulses 15 Push Ups 20 Bicep Curls 12 Thrusters 30 Second Plank 12 KBS 40 Mountain Climbers 20 Step Ups 30 Star Jumps 30 Toe Taps 20 Speed Shuffles 30 Flutter Kicks 40 Russian Twists 16 Weighted Bob & Weave 24 Banded Side Leg raises 14 Slow Heel Taps 16 Hop Overs 20 Seated Banded Rows 20 Band Deadlifts 12 Triceps Extensions 16 V- Ups 20 Split Squats 20 Fire Hydrants 15 Thigh Slide Crunches 15 Push Press 20 Squat Pulses 15 Push Ups 20 Bicep Curls 12 Thrusters 30 Second Plank 12 KBS 40 Mountain Climbers 20 Step Ups 30 Star Jumps 30 Toe Taps 20 Speed Shuffles 30 Flutter Kicks 40 Russian Twists 16 Weighted Bob & Weave 24 Banded Side Leg raises 14 Slow Heel Taps 16 Hop Overs 20 Seated Banded Rows 20 Band Deadlifts 12 Triceps Extensions 16 V- Ups 20 Split Squats 20 Fire Hydrants
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Thigh Slide Crunches
B-15
Push Press
G-20
Squat Pulses
B-15
Push Ups
B-20 Bicep Curls
O-12 Thrusters
N-30
Second Plank
O-12 KBS
I-40 Mountain Climbers
G-20 Step Ups
I-30
Star Jumps
I-30 Toe Taps
I-20 Speed Shuffles
N-30 Flutter Kicks
N-40
Russian Twists
O-16 Weighted Bob & Weave
G-24
Banded Side Leg raises
N-14
Slow Heel Taps
I-16 Hop Overs
B-20 Seated Banded Rows
G-20
Band Deadlifts
B-12 Triceps Extensions
N-16 V-Ups
G-20 Split Squats
O-20 Fire Hydrants