12 Triceps Extensions 20 Split Squats 30 Second Plank 20 Bicep Curls 12 Thrusters 20 Fire Hydrants 16 Hop Overs 14 Slow Heel Taps 40 Mountain Climbers 15 Push Ups 15 Thigh Slide Crunches 16 Weighted Bob & Weave 16 V- Ups 30 Star Jumps 15 Push Press 20 Band Deadlifts 40 Russian Twists 20 Squat Pulses 20 Step Ups 24 Banded Side Leg raises 20 Speed Shuffles 20 Seated Banded Rows 12 KBS 30 Flutter Kicks 30 Toe Taps 12 Triceps Extensions 20 Split Squats 30 Second Plank 20 Bicep Curls 12 Thrusters 20 Fire Hydrants 16 Hop Overs 14 Slow Heel Taps 40 Mountain Climbers 15 Push Ups 15 Thigh Slide Crunches 16 Weighted Bob & Weave 16 V- Ups 30 Star Jumps 15 Push Press 20 Band Deadlifts 40 Russian Twists 20 Squat Pulses 20 Step Ups 24 Banded Side Leg raises 20 Speed Shuffles 20 Seated Banded Rows 12 KBS 30 Flutter Kicks 30 Toe Taps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-12 Triceps Extensions
G-20 Split Squats
N-30
Second Plank
B-20 Bicep Curls
O-12 Thrusters
O-20 Fire Hydrants
I-16 Hop Overs
N-14
Slow Heel Taps
I-40 Mountain Climbers
B-15
Push Ups
O-15 Thigh Slide Crunches
O-16 Weighted Bob & Weave
N-16 V-Ups
I-30
Star Jumps
B-15
Push Press
G-20
Band Deadlifts
N-40
Russian Twists
G-20
Squat Pulses
G-20 Step Ups
G-24
Banded Side Leg raises
I-20 Speed Shuffles
B-20 Seated Banded Rows
O-12 KBS
N-30 Flutter Kicks
I-30 Toe Taps