12 Triceps Extensions 20 Band Deadlifts 20 Speed Shuffles 12 Thrusters 30 Star Jumps 20 Fire Hydrants 15 Push Press 14 Slow Heel Taps 40 Mountain Climbers 16 Weighted Bob & Weave 20 Seated Banded Rows 20 Split Squats 15 Thigh Slide Crunches 20 Bicep Curls 40 Russian Twists 30 Second Plank 20 Step Ups 12 KBS 30 Toe Taps 20 Squat Pulses 15 Push Ups 16 V- Ups 30 Flutter Kicks 16 Hop Overs 24 Banded Side Leg raises 12 Triceps Extensions 20 Band Deadlifts 20 Speed Shuffles 12 Thrusters 30 Star Jumps 20 Fire Hydrants 15 Push Press 14 Slow Heel Taps 40 Mountain Climbers 16 Weighted Bob & Weave 20 Seated Banded Rows 20 Split Squats 15 Thigh Slide Crunches 20 Bicep Curls 40 Russian Twists 30 Second Plank 20 Step Ups 12 KBS 30 Toe Taps 20 Squat Pulses 15 Push Ups 16 V- Ups 30 Flutter Kicks 16 Hop Overs 24 Banded Side Leg raises
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-12 Triceps Extensions
G-20
Band Deadlifts
I-20 Speed Shuffles
O-12 Thrusters
I-30
Star Jumps
O-20 Fire Hydrants
B-15
Push Press
N-14
Slow Heel Taps
I-40 Mountain Climbers
O-16 Weighted Bob & Weave
B-20 Seated Banded Rows
G-20 Split Squats
O-15 Thigh Slide Crunches
B-20 Bicep Curls
N-40
Russian Twists
N-30
Second Plank
G-20 Step Ups
O-12 KBS
I-30 Toe Taps
G-20
Squat Pulses
B-15
Push Ups
N-16 V-Ups
N-30 Flutter Kicks
I-16 Hop Overs
G-24
Banded Side Leg raises