20 Step Ups 16 V- Ups 15 Thigh Slide Crunches 20 Band Deadlifts 20 Split Squats 24 Banded Side Leg raises 20 Bicep Curls 15 Push Ups 20 Squat Pulses 14 Slow Heel Taps 40 Russian Twists 20 Speed Shuffles 16 Hop Overs 30 Star Jumps 40 Mountain Climbers 30 Toe Taps 15 Push Press 30 Second Plank 20 Fire Hydrants 30 Flutter Kicks 16 Weighted Bob & Weave 12 Triceps Extensions 12 Thrusters 20 Seated Banded Rows 12 KBS 20 Step Ups 16 V- Ups 15 Thigh Slide Crunches 20 Band Deadlifts 20 Split Squats 24 Banded Side Leg raises 20 Bicep Curls 15 Push Ups 20 Squat Pulses 14 Slow Heel Taps 40 Russian Twists 20 Speed Shuffles 16 Hop Overs 30 Star Jumps 40 Mountain Climbers 30 Toe Taps 15 Push Press 30 Second Plank 20 Fire Hydrants 30 Flutter Kicks 16 Weighted Bob & Weave 12 Triceps Extensions 12 Thrusters 20 Seated Banded Rows 12 KBS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-20 Step Ups
N-16 V-Ups
O-15 Thigh Slide Crunches
G-20
Band Deadlifts
G-20 Split Squats
G-24
Banded Side Leg raises
B-20 Bicep Curls
B-15
Push Ups
G-20
Squat Pulses
N-14
Slow Heel Taps
N-40
Russian Twists
I-20 Speed Shuffles
I-16 Hop Overs
I-30
Star Jumps
I-40 Mountain Climbers
I-30 Toe Taps
B-15
Push Press
N-30
Second Plank
O-20 Fire Hydrants
N-30 Flutter Kicks
O-16 Weighted Bob & Weave
B-12 Triceps Extensions
O-12 Thrusters
B-20 Seated Banded Rows
O-12 KBS