15 Push Ups 30 Toe Taps 12 KBS 16 Hop Overs 14 Slow Heel Taps 20 Bicep Curls 12 Thrusters 24 Banded Side Leg raises 15 Thigh Slide Crunches 40 Russian Twists 30 Flutter Kicks 20 Step Ups 20 Seated Banded Rows 15 Push Press 20 Squat Pulses 40 Mountain Climbers 20 Speed Shuffles 30 Star Jumps 20 Fire Hydrants 16 V- Ups 12 Triceps Extensions 20 Band Deadlifts 20 Split Squats 30 Second Plank 16 Weighted Bob & Weave 15 Push Ups 30 Toe Taps 12 KBS 16 Hop Overs 14 Slow Heel Taps 20 Bicep Curls 12 Thrusters 24 Banded Side Leg raises 15 Thigh Slide Crunches 40 Russian Twists 30 Flutter Kicks 20 Step Ups 20 Seated Banded Rows 15 Push Press 20 Squat Pulses 40 Mountain Climbers 20 Speed Shuffles 30 Star Jumps 20 Fire Hydrants 16 V- Ups 12 Triceps Extensions 20 Band Deadlifts 20 Split Squats 30 Second Plank 16 Weighted Bob & Weave
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-15
Push Ups
I-30 Toe Taps
O-12 KBS
I-16 Hop Overs
N-14
Slow Heel Taps
B-20 Bicep Curls
O-12 Thrusters
G-24
Banded Side Leg raises
O-15 Thigh Slide Crunches
N-40
Russian Twists
N-30 Flutter Kicks
G-20 Step Ups
B-20 Seated Banded Rows
B-15
Push Press
G-20
Squat Pulses
I-40 Mountain Climbers
I-20 Speed Shuffles
I-30
Star Jumps
O-20 Fire Hydrants
N-16 V-Ups
B-12 Triceps Extensions
G-20
Band Deadlifts
G-20 Split Squats
N-30
Second Plank
O-16 Weighted Bob & Weave