15 Thigh Slide Crunches 30 Second Plank 30 Star Jumps 20 Bicep Curls 30 Toe Taps 20 Speed Shuffles 12 Triceps Extensions 20 Band Deadlifts 16 Hop Overs 12 Thrusters 16 Weighted Bob & Weave 15 Push Ups 12 KBS 40 Mountain Climbers 15 Push Press 20 Step Ups 40 Russian Twists 16 V- Ups 20 Split Squats 14 Slow Heel Taps 30 Flutter Kicks 24 Banded Side Leg raises 20 Fire Hydrants 20 Seated Banded Rows 20 Squat Pulses 15 Thigh Slide Crunches 30 Second Plank 30 Star Jumps 20 Bicep Curls 30 Toe Taps 20 Speed Shuffles 12 Triceps Extensions 20 Band Deadlifts 16 Hop Overs 12 Thrusters 16 Weighted Bob & Weave 15 Push Ups 12 KBS 40 Mountain Climbers 15 Push Press 20 Step Ups 40 Russian Twists 16 V- Ups 20 Split Squats 14 Slow Heel Taps 30 Flutter Kicks 24 Banded Side Leg raises 20 Fire Hydrants 20 Seated Banded Rows 20 Squat Pulses
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-15 Thigh Slide Crunches
N-30
Second Plank
I-30
Star Jumps
B-20 Bicep Curls
I-30 Toe Taps
I-20 Speed Shuffles
B-12 Triceps Extensions
G-20
Band Deadlifts
I-16 Hop Overs
O-12 Thrusters
O-16 Weighted Bob & Weave
B-15
Push Ups
O-12 KBS
I-40 Mountain Climbers
B-15
Push Press
G-20 Step Ups
N-40
Russian Twists
N-16 V-Ups
G-20 Split Squats
N-14
Slow Heel Taps
N-30 Flutter Kicks
G-24
Banded Side Leg raises
O-20 Fire Hydrants
B-20 Seated Banded Rows
G-20
Squat Pulses