DanceTidylivingspaceSing attop oflungsDonate toawomen'sshelterManicureKaraokeLook atoldphotosDosomethingspontaneousTrysomethingnewMake asmoothieBakesomebreadLaughTook aSocialMediaBreakWatchtelevisionLet go ofwhat nolongerserves youListenedto yourbodyTalk tosomeoneyou trustEatDessertfirstMealprepplanningVisit ahotspringTurnyour cellphone offGobackpackingHelpedsomeoneelseDeepbreathingTakedeepbreathsSaunaTurnedoff thenewsCreateartWritea letterCall afamilymemberLearnadanceMindfulnessTakepicturesof natureDefine3 dailygoalsColoringTake apersonaldayEat awayfrom yourdeskRetailTherapyBe OKw/ askingfor helpCallsomeonejust to say"hi”Go fora walkAppreciateyourstrengthsForgiveothersExercisePlan anadventureGo toyourhappyspaceStretchCreate amorningroutinePet adogTake abubblebathWrite apoemSpendtime innaturePajamaDayLook atthe nightskyMake afruitsaladGo ona walkMake aplaylistGiveyourselfa facialJoin acause youcareaboutJoinRelax tosoundsof natureMake avisionboardEatwellGiveyourself afootmassageMake ablanketfortGooutsideFlossPick somewildflowersWrite apositivereviewLet go ofperfectionismSketchoutsidePurgeclosetLight acandleNotcheckingwork emailat homeGo fora hikeTryacupunctureAllowyourself tomakemistakescomplimentyourselfGardenTry TaiChiGocampingSelf-reflectionFreewritePracticegratitudeStartChristmassavingsfundGo on adate withyourselfCampMakeyourbedDeclutteryourwardrobeMassageSent mailto myfuture selfStretchUseessentialoilsLay outclothes fortomorrowWatchfunnyYouTubevideosGo to anantiqueshopHost apartyLeave awhole dayunplannedGo fora bikeridePedicureForgiveYourselfForgiveYourselfHave ameatlessMondayGo to acomedyclubYogaBuy acoloringbookRecycleWatchamovieHugsomeoneListentomusicCreatesomethingTreatyo'selfDancelikenobody'swatchingForgiveothersGet amedicalexamVisit amuseumCompleteda DIYprojectCreate apersonalvision /missionstatementJump onatrampolineGet somenaturallightIdentifyStressorsPracticevulnerabilityRead amagazineParticipatein a hobbyHave abonfireTurn offnotificationsGo tobedearlyMeditateGo totherapyRestSetpersonalboundariesFoamrollMoisturizeReadpoetryGetadequateamount ofsleepCreate afun to-dolistReread afavoritebookPackyourlunchPay forstranger’scoffeeTell yourpet yourdarkestsecretsReada bookWatch adocumentaryOrganizeyourcomputerfilesGot ahaircutDonateto acharityTakea napGo to afarmersmarketGoswimmingTry anewhairstyleDigitaldetoxGetdressedupPositiveAffirmationsPositiveAffirmationsEnjoy ahotshowerGo fora runPreparea healthymealTakeyourvitaminsPositiveself-talkTake 10deepbreathsWearsunscreenAromatherapyOrderdessertPaintReconnectwith an oldfriendCreate apinterestboardPuzzleTurn yourphone offfor anhourWrite inajournalBakesomethingforyourselfCelebratea smallwinBy yourselfflowers/plantWalkbarefootin grassAskteammatea non-workquestionMakepopsiclesCuddlea petStargazePaintWrite itdownStop beingyourharshestcriticLearna newskillCreatebucketlistDe-cluttersomethingDe-cluttersomethingVisit amuseumListen tohappymusicUnfollowandunfriendPausefor 5minutesPopbubblewrapDon’t beafraid tocancelplansRelax inahammockGo fora jogWatch afavoritechildhoodmovieDrinkwaterListento apodcastDeclutterroom orsmallspaceWearearplugsVisitlibraryDon’thitsnoozeVolunteerSend anoverseascarepackageDonate toan animalshelterFlossGo ona datePeoplewatchTry anewrecipeCountyourblessingsComplimenta colleagueDonateto a foodpantryRead amagazineor bookCheckyourhoroscopeSay yestosomethingfunRewardyourselfDeepbreathingAppreciateyourstrengthsDrinkcup ofteaPlay aprankSetboundariesWatchthecloudsLearn acopingskillPlay aboardgameBuynewsheetsDosomethingyou lovedas a childExerciseSelf-helppodcastOpenyourwindowsCreate agratitudelistSleepinReducecommitmentsDanceTidylivingspaceSing attop oflungsDonate toawomen'sshelterManicureKaraokeLook atoldphotosDosomethingspontaneousTrysomethingnewMake asmoothieBakesomebreadLaughTook aSocialMediaBreakWatchtelevisionLet go ofwhat nolongerserves youListenedto yourbodyTalk tosomeoneyou trustEatDessertfirstMealprepplanningVisit ahotspringTurnyour cellphone offGobackpackingHelpedsomeoneelseDeepbreathingTakedeepbreathsSaunaTurnedoff thenewsCreateartWritea letterCall afamilymemberLearnadanceMindfulnessTakepicturesof natureDefine3 dailygoalsColoringTake apersonaldayEat awayfrom yourdeskRetailTherapyBe OKw/ askingfor helpCallsomeonejust to say"hi”Go fora walkAppreciateyourstrengthsForgiveothersExercisePlan anadventureGo toyourhappyspaceStretchCreate amorningroutinePet adogTake abubblebathWrite apoemSpendtime innaturePajamaDayLook atthe nightskyMake afruitsaladGo ona walkMake aplaylistGiveyourselfa facialJoin acause youcareaboutJoinRelax tosoundsof natureMake avisionboardEatwellGiveyourself afootmassageMake ablanketfortGooutsideFlossPick somewildflowersWrite apositivereviewLet go ofperfectionismSketchoutsidePurgeclosetLight acandleNotcheckingwork emailat homeGo fora hikeTryacupunctureAllowyourself tomakemistakescomplimentyourselfGardenTry TaiChiGocampingSelf-reflectionFreewritePracticegratitudeStartChristmassavingsfundGo on adate withyourselfCampMakeyourbedDeclutteryourwardrobeMassageSent mailto myfuture selfStretchUseessentialoilsLay outclothes fortomorrowWatchfunnyYouTubevideosGo to anantiqueshopHost apartyLeave awhole dayunplannedGo fora bikeridePedicureForgiveYourselfForgiveYourselfHave ameatlessMondayGo to acomedyclubYogaBuy acoloringbookRecycleWatchamovieHugsomeoneListentomusicCreatesomethingTreatyo'selfDancelikenobody'swatchingForgiveothersGet amedicalexamVisit amuseumCompleteda DIYprojectCreate apersonalvision /missionstatementJump onatrampolineGet somenaturallightIdentifyStressorsPracticevulnerabilityRead amagazineParticipatein a hobbyHave abonfireTurn offnotificationsGo tobedearlyMeditateGo totherapyRestSetpersonalboundariesFoamrollMoisturizeReadpoetryGetadequateamount ofsleepCreate afun to-dolistReread afavoritebookPackyourlunchPay forstranger’scoffeeTell yourpet yourdarkestsecretsReada bookWatch adocumentaryOrganizeyourcomputerfilesGot ahaircutDonateto acharityTakea napGo to afarmersmarketGoswimmingTry anewhairstyleDigitaldetoxGetdressedupPositiveAffirmationsPositiveAffirmationsEnjoy ahotshowerGo fora runPreparea healthymealTakeyourvitaminsPositiveself-talkTake 10deepbreathsWearsunscreenAromatherapyOrderdessertPaintReconnectwith an oldfriendCreate apinterestboardPuzzleTurn yourphone offfor anhourWrite inajournalBakesomethingforyourselfCelebratea smallwinBy yourselfflowers/plantWalkbarefootin grassAskteammatea non-workquestionMakepopsiclesCuddlea petStargazePaintWrite itdownStop beingyourharshestcriticLearna newskillCreatebucketlistDe-cluttersomethingDe-cluttersomethingVisit amuseumListen tohappymusicUnfollowandunfriendPausefor 5minutesPopbubblewrapDon’t beafraid tocancelplansRelax inahammockGo fora jogWatch afavoritechildhoodmovieDrinkwaterListento apodcastDeclutterroom orsmallspaceWearearplugsVisitlibraryDon’thitsnoozeVolunteerSend anoverseascarepackageDonate toan animalshelterFlossGo ona datePeoplewatchTry anewrecipeCountyourblessingsComplimenta colleagueDonateto a foodpantryRead amagazineor bookCheckyourhoroscopeSay yestosomethingfunRewardyourselfDeepbreathingAppreciateyourstrengthsDrinkcup ofteaPlay aprankSetboundariesWatchthecloudsLearn acopingskillPlay aboardgameBuynewsheetsDosomethingyou lovedas a childExerciseSelf-helppodcastOpenyourwindowsCreate agratitudelistSleepinReducecommitments

Summer of Self-Care Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
I
5
B
6
G
7
G
8
B
9
N
10
G
11
I
12
G
13
N
14
I
15
N
16
I
17
G
18
O
19
B
20
I
21
N
22
I
23
B
24
B
25
B
26
N
27
I
28
I
29
I
30
N
31
I
32
I
33
G
34
G
35
I
36
N
37
N
38
B
39
B
40
G
41
B
42
G
43
N
44
B
45
B
46
I
47
B
48
O
49
G
50
N
51
O
52
G
53
O
54
O
55
B
56
G
57
I
58
I
59
B B
60
G
61
B
62
I
63
N
64
I
65
N
66
O
67
I
68
N
69
B
70
O
71
O
72
N
73
G
74
I
75
I
76
G
77
N
78
I
79
N
80
B
81
B
82
I
83
I
84
O
85
N
86
B
87
O
88
O
89
N
90
G
91
G
92
I
93
B
94
G
95
O
96
N
97
G
98
O
99
I
100
B B
101
I
102
G
103
B
104
O
105
O
106
N
107
N
108
I
109
O
110
G
111
I
112
G
113
I
114
O
115
N
116
G
117
O
118
O
119
I
120
I
121
O
122
O
123
N
124
O
125
I
126
G
127
N
128
O
129
N
130
I
131
N
132
I
133
I
134
O
135
I
136
I
137
G
138
I
139
B
140
O
141
B
142
G
143
B
144
O
145
B
146
G
147
G
148
G
149
G
150
B B
151
G
152
O
153
O
154
N
155
I
156
G
157
G
158
B
159
B
160
G
161
B
162
N
163
B
164
N
165
N
166
O
167
G
168
N
169
I
170
O
171
O
172
G
173
O
174
B
175
B
176
O
177
N
178
N
179
B B
180
G
181
G
182
N
183
O
184
O
185
B
186
B
187
B
188
N
189
G
190
N
191
I
192
B
193
O
194
N
195
I
196
B
197
B
198
N
199
O
200
O
201
G
202
I
203
O
204
O
205
O
206
N
207
I
208
B
209
G
210
I
211
B
212
O
213
O
214
B
215
G
216
B
217
N
218
N
219
N
220
B
221
O
222
N
223
O
224
G
  1. G-Dance
  2. G-Tidy living space
  3. N-Sing at top of lungs
  4. I-Donate to a women's shelter
  5. B-Manicure
  6. G-Karaoke
  7. G-Look at old photos
  8. B-Do something spontaneous
  9. N-Try something new
  10. G-Make a smoothie
  11. I-Bake some bread
  12. G-Laugh
  13. N-Took a Social Media Break
  14. I-Watch television
  15. N-Let go of what no longer serves you
  16. I-Listened to your body
  17. G-Talk to someone you trust
  18. O-Eat Dessert first
  19. B-Meal prep planning
  20. I-Visit a hot spring
  21. N-Turn your cell phone off
  22. I-Go backpacking
  23. B-Helped someone else
  24. B-Deep breathing
  25. B-Take deep breaths
  26. N-Sauna
  27. I-Turned off the news
  28. I-Create art
  29. I-Write a letter
  30. N-Call a family member
  31. I-Learn a dance
  32. I-Mindfulness
  33. G-Take pictures of nature
  34. G-Define 3 daily goals
  35. I-Coloring
  36. N-Take a personal day
  37. N-Eat away from your desk
  38. B-Retail Therapy
  39. B-Be OK w/ asking for help
  40. G-Call someone just to say "hi”
  41. B-Go for a walk
  42. G-Appreciate your strengths
  43. N-Forgive others
  44. B-Exercise
  45. B-Plan an adventure
  46. I-Go to your happy space
  47. B-Stretch
  48. O-Create a morning routine
  49. G-Pet a dog
  50. N-Take a bubble bath
  51. O-Write a poem
  52. G-Spend time in nature
  53. O-Pajama Day
  54. O-Look at the night sky
  55. B-Make a fruit salad
  56. G-Go on a walk
  57. I-Make a playlist
  58. I-Give yourself a facial
  59. B-Join
    B-Join a cause you care about
  60. G-Relax to sounds of nature
  61. B-Make a vision board
  62. I-Eat well
  63. N-Give yourself a foot massage
  64. I-Make a blanket fort
  65. N-Go outside
  66. O-Floss
  67. I-Pick some wildflowers
  68. N-Write a positive review
  69. B-Let go of perfectionism
  70. O-Sketch outside
  71. O-Purge closet
  72. N-Light a candle
  73. G-Not checking work email at home
  74. I-Go for a hike
  75. I-Try acupuncture
  76. G-Allow yourself to make mistakes
  77. N-compliment yourself
  78. I-Garden
  79. N-Try Tai Chi
  80. B-Go camping
  81. B-Self-reflection
  82. I-Free write
  83. I-Practice gratitude
  84. O-Start Christmas savings fund
  85. N-Go on a date with yourself
  86. B-Camp
  87. O-Make your bed
  88. O-Declutter your wardrobe
  89. N-Massage
  90. G-Sent mail to my future self
  91. G-Stretch
  92. I-Use essential oils
  93. B-Lay out clothes for tomorrow
  94. G-Watch funny YouTube videos
  95. O-Go to an antique shop
  96. N-Host a party
  97. G-Leave a whole day unplanned
  98. O-Go for a bike ride
  99. I-Pedicure
  100. B-Forgive Yourself
    B-Forgive Yourself
  101. I-Have a meatless Monday
  102. G-Go to a comedy club
  103. B-Yoga
  104. O-Buy a coloring book
  105. O-Recycle
  106. N-Watch a movie
  107. N-Hug someone
  108. I-Listen to music
  109. O-Create something
  110. G-Treat yo'self
  111. I-Dance like nobody's watching
  112. G-Forgive others
  113. I-Get a medical exam
  114. O-Visit a museum
  115. N-Completed a DIY project
  116. G-Create a personal vision / mission statement
  117. O-Jump on a trampoline
  118. O-Get some natural light
  119. I-Identify Stressors
  120. I-Practice vulnerability
  121. O-Read a magazine
  122. O-Participate in a hobby
  123. N-Have a bonfire
  124. O-Turn off notifications
  125. I-Go to bed early
  126. G-Meditate
  127. N-Go to therapy
  128. O-Rest
  129. N-Set personal boundaries
  130. I-Foam roll
  131. N-Moisturize
  132. I-Read poetry
  133. I-Get adequate amount of sleep
  134. O-Create a fun to-do list
  135. I-Reread a favorite book
  136. I-Pack your lunch
  137. G-Pay for stranger’s coffee
  138. I-Tell your pet your darkest secrets
  139. B-Read a book
  140. O-Watch a documentary
  141. B-Organize your computer files
  142. G-Got a haircut
  143. B-Donate to a charity
  144. O-Take a nap
  145. B-Go to a farmers market
  146. G-Go swimming
  147. G-Try a new hairstyle
  148. G-Digital detox
  149. G-Get dressed up
  150. B-Positive Affirmations
    B-Positive Affirmations
  151. G-Enjoy a hot shower
  152. O-Go for a run
  153. O-Prepare a healthy meal
  154. N-Take your vitamins
  155. I-Positive self-talk
  156. G-Take 10 deep breaths
  157. G-Wear sunscreen
  158. B-Aromatherapy
  159. B-Order dessert
  160. G-Paint
  161. B-Reconnect with an old friend
  162. N-Create a pinterest board
  163. B-Puzzle
  164. N-Turn your phone off for an hour
  165. N-Write in a journal
  166. O-Bake something for yourself
  167. G-Celebrate a small win
  168. N-By yourself flowers/plant
  169. I-Walk barefoot in grass
  170. O-Ask teammate a non-work question
  171. O-Make popsicles
  172. G-Cuddle a pet
  173. O-Stargaze
  174. B-Paint
  175. B-Write it down
  176. O-Stop being your harshest critic
  177. N-Learn a new skill
  178. N-Create bucket list
  179. B-De-clutter something
    B-De-clutter something
  180. G-Visit a museum
  181. G-Listen to happy music
  182. N-Unfollow and unfriend
  183. O-Pause for 5 minutes
  184. O-Pop bubble wrap
  185. B-Don’t be afraid to cancel plans
  186. B-Relax in a hammock
  187. B-Go for a jog
  188. N-Watch a favorite childhood movie
  189. G-Drink water
  190. N-Listen to a podcast
  191. I-Declutter room or small space
  192. B-Wear earplugs
  193. O-Visit library
  194. N-Don’t hit snooze
  195. I-Volunteer
  196. B-Send an overseas care package
  197. B-Donate to an animal shelter
  198. N-Floss
  199. O-Go on a date
  200. O-People watch
  201. G-Try a new recipe
  202. I-Count your blessings
  203. O-Compliment a colleague
  204. O-Donate to a food pantry
  205. O-Read a magazine or book
  206. N-Check your horoscope
  207. I-Say yes to something fun
  208. B-Reward yourself
  209. G-Deep breathing
  210. I-Appreciate your strengths
  211. B-Drink cup of tea
  212. O-Play a prank
  213. O-Set boundaries
  214. B-Watch the clouds
  215. G-Learn a coping skill
  216. B-Play a board game
  217. N-Buy new sheets
  218. N-Do something you loved as a child
  219. N-Exercise
  220. B-Self-help podcast
  221. O-Open your windows
  222. N-Create a gratitude list
  223. O-Sleep in
  224. G-Reduce commitments