Accumulate5:00 of AnyPlankAccumulate15:00ChoiceMobility work3:00 Wall Sitin as fewsets aspossibleAccumulate150ft BoxJumps orStep Ups3:00 SunSalutationsGo for awalk witha friend100Situps40 Slow-mo PlankShoulderTaps50Dips80MountainClimbers100mBearCrawl100Pushups30 EvilWheels50 SingleLegGluteBridges (perside)Accumulate3:00 HollowHoldCoreAlphabet60JumpSquats100mReverseBearCrawl100 AirSquatsAccumulate15:00 ofChoice SkillWorkSet a 6-monthfitnessgoal65 V-Ups75Burpees50InchwormsAccumulate5:00 of AnyPlankAccumulate15:00ChoiceMobility work3:00 Wall Sitin as fewsets aspossibleAccumulate150ft BoxJumps orStep Ups3:00 SunSalutationsGo for awalk witha friend100Situps40 Slow-mo PlankShoulderTaps50Dips80MountainClimbers100mBearCrawl100Pushups30 EvilWheels50 SingleLegGluteBridges (perside)Accumulate3:00 HollowHoldCoreAlphabet60JumpSquats100mReverseBearCrawl100 AirSquatsAccumulate15:00 ofChoice SkillWorkSet a 6-monthfitnessgoal65 V-Ups75Burpees50Inchworms

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 5:00 of Any Plank
  2. Accumulate 15:00 Choice Mobility work
  3. 3:00 Wall Sit in as few sets as possible
  4. Accumulate 150ft Box Jumps or Step Ups
  5. 3:00 Sun Salutations
  6. Go for a walk with a friend
  7. 100 Situps
  8. 40 Slow-mo Plank Shoulder Taps
  9. 50 Dips
  10. 80 Mountain Climbers
  11. 100m Bear Crawl
  12. 100 Pushups
  13. 30 Evil Wheels
  14. 50 Single Leg Glute Bridges (per side)
  15. Accumulate 3:00 Hollow Hold
  16. Core Alphabet
  17. 60 Jump Squats
  18. 100m Reverse Bear Crawl
  19. 100 Air Squats
  20. Accumulate 15:00 of Choice Skill Work
  21. Set a 6-month fitness goal
  22. 65 V-Ups
  23. 75 Burpees
  24. 50 Inchworms