3:00 SunSalutationsAccumulate15:00ChoiceMobility work100PushupsSet a 6-monthfitnessgoal80MountainClimbers65 V-Ups50 SingleLegGluteBridges (perside)Accumulate150ft BoxJumps orStep Ups50Inchworms40 Slow-mo PlankShoulderTapsAccumulate5:00 of AnyPlank3:00 Wall Sitin as fewsets aspossible30 EvilWheels100mReverseBearCrawl100SitupsCoreAlphabet100mBearCrawl100 AirSquatsAccumulate3:00 HollowHoldAccumulate15:00 ofChoice SkillWorkGo for awalk witha friend60JumpSquats50Dips75Burpees3:00 SunSalutationsAccumulate15:00ChoiceMobility work100PushupsSet a 6-monthfitnessgoal80MountainClimbers65 V-Ups50 SingleLegGluteBridges (perside)Accumulate150ft BoxJumps orStep Ups50Inchworms40 Slow-mo PlankShoulderTapsAccumulate5:00 of AnyPlank3:00 Wall Sitin as fewsets aspossible30 EvilWheels100mReverseBearCrawl100SitupsCoreAlphabet100mBearCrawl100 AirSquatsAccumulate3:00 HollowHoldAccumulate15:00 ofChoice SkillWorkGo for awalk witha friend60JumpSquats50Dips75Burpees

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3:00 Sun Salutations
  2. Accumulate 15:00 Choice Mobility work
  3. 100 Pushups
  4. Set a 6-month fitness goal
  5. 80 Mountain Climbers
  6. 65 V-Ups
  7. 50 Single Leg Glute Bridges (per side)
  8. Accumulate 150ft Box Jumps or Step Ups
  9. 50 Inchworms
  10. 40 Slow-mo Plank Shoulder Taps
  11. Accumulate 5:00 of Any Plank
  12. 3:00 Wall Sit in as few sets as possible
  13. 30 Evil Wheels
  14. 100m Reverse Bear Crawl
  15. 100 Situps
  16. Core Alphabet
  17. 100m Bear Crawl
  18. 100 Air Squats
  19. Accumulate 3:00 Hollow Hold
  20. Accumulate 15:00 of Choice Skill Work
  21. Go for a walk with a friend
  22. 60 Jump Squats
  23. 50 Dips
  24. 75 Burpees