100mBearCrawl3:00 SunSalutations60JumpSquatsAccumulate150ft BoxJumps orStep Ups100PushupsAccumulate5:00 of AnyPlank40 Slow-mo PlankShoulderTaps65 V-Ups75Burpees100SitupsCoreAlphabetAccumulate3:00 HollowHold50 SingleLegGluteBridges (perside)Accumulate15:00ChoiceMobility work100mReverseBearCrawl30 EvilWheels100 AirSquats3:00 Wall Sitin as fewsets aspossibleAccumulate15:00 ofChoice SkillWorkGo for awalk witha friendSet a 6-monthfitnessgoal50Dips80MountainClimbers50Inchworms100mBearCrawl3:00 SunSalutations60JumpSquatsAccumulate150ft BoxJumps orStep Ups100PushupsAccumulate5:00 of AnyPlank40 Slow-mo PlankShoulderTaps65 V-Ups75Burpees100SitupsCoreAlphabetAccumulate3:00 HollowHold50 SingleLegGluteBridges (perside)Accumulate15:00ChoiceMobility work100mReverseBearCrawl30 EvilWheels100 AirSquats3:00 Wall Sitin as fewsets aspossibleAccumulate15:00 ofChoice SkillWorkGo for awalk witha friendSet a 6-monthfitnessgoal50Dips80MountainClimbers50Inchworms

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100m Bear Crawl
  2. 3:00 Sun Salutations
  3. 60 Jump Squats
  4. Accumulate 150ft Box Jumps or Step Ups
  5. 100 Pushups
  6. Accumulate 5:00 of Any Plank
  7. 40 Slow-mo Plank Shoulder Taps
  8. 65 V-Ups
  9. 75 Burpees
  10. 100 Situps
  11. Core Alphabet
  12. Accumulate 3:00 Hollow Hold
  13. 50 Single Leg Glute Bridges (per side)
  14. Accumulate 15:00 Choice Mobility work
  15. 100m Reverse Bear Crawl
  16. 30 Evil Wheels
  17. 100 Air Squats
  18. 3:00 Wall Sit in as few sets as possible
  19. Accumulate 15:00 of Choice Skill Work
  20. Go for a walk with a friend
  21. Set a 6-month fitness goal
  22. 50 Dips
  23. 80 Mountain Climbers
  24. 50 Inchworms