100 AirSquats30 EvilWheels3:00 SunSalutationsGo for awalk witha friend50Inchworms65 V-Ups100SitupsAccumulate15:00ChoiceMobility work80MountainClimbersSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork100mReverseBearCrawl40 Slow-mo PlankShoulderTapsAccumulate5:00 of AnyPlank50DipsAccumulate3:00 HollowHold100mBearCrawl100Pushups3:00 Wall Sitin as fewsets aspossible75Burpees60JumpSquatsCoreAlphabetAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)100 AirSquats30 EvilWheels3:00 SunSalutationsGo for awalk witha friend50Inchworms65 V-Ups100SitupsAccumulate15:00ChoiceMobility work80MountainClimbersSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork100mReverseBearCrawl40 Slow-mo PlankShoulderTapsAccumulate5:00 of AnyPlank50DipsAccumulate3:00 HollowHold100mBearCrawl100Pushups3:00 Wall Sitin as fewsets aspossible75Burpees60JumpSquatsCoreAlphabetAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Air Squats
  2. 30 Evil Wheels
  3. 3:00 Sun Salutations
  4. Go for a walk with a friend
  5. 50 Inchworms
  6. 65 V-Ups
  7. 100 Situps
  8. Accumulate 15:00 Choice Mobility work
  9. 80 Mountain Climbers
  10. Set a 6-month fitness goal
  11. Accumulate 15:00 of Choice Skill Work
  12. 100m Reverse Bear Crawl
  13. 40 Slow-mo Plank Shoulder Taps
  14. Accumulate 5:00 of Any Plank
  15. 50 Dips
  16. Accumulate 3:00 Hollow Hold
  17. 100m Bear Crawl
  18. 100 Pushups
  19. 3:00 Wall Sit in as few sets as possible
  20. 75 Burpees
  21. 60 Jump Squats
  22. Core Alphabet
  23. Accumulate 150ft Box Jumps or Step Ups
  24. 50 Single Leg Glute Bridges (per side)