Accumulate5:00 of AnyPlank75Burpees100mBearCrawl50 SingleLegGluteBridges (perside)3:00 Wall Sitin as fewsets aspossibleAccumulate15:00ChoiceMobility work80MountainClimbers60JumpSquats50DipsAccumulate3:00 HollowHold3:00 SunSalutationsAccumulate150ft BoxJumps orStep Ups100PushupsSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork65 V-Ups50InchwormsGo for awalk witha friend100Situps30 EvilWheelsCoreAlphabet100mReverseBearCrawl40 Slow-mo PlankShoulderTaps100 AirSquatsAccumulate5:00 of AnyPlank75Burpees100mBearCrawl50 SingleLegGluteBridges (perside)3:00 Wall Sitin as fewsets aspossibleAccumulate15:00ChoiceMobility work80MountainClimbers60JumpSquats50DipsAccumulate3:00 HollowHold3:00 SunSalutationsAccumulate150ft BoxJumps orStep Ups100PushupsSet a 6-monthfitnessgoalAccumulate15:00 ofChoice SkillWork65 V-Ups50InchwormsGo for awalk witha friend100Situps30 EvilWheelsCoreAlphabet100mReverseBearCrawl40 Slow-mo PlankShoulderTaps100 AirSquats

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 5:00 of Any Plank
  2. 75 Burpees
  3. 100m Bear Crawl
  4. 50 Single Leg Glute Bridges (per side)
  5. 3:00 Wall Sit in as few sets as possible
  6. Accumulate 15:00 Choice Mobility work
  7. 80 Mountain Climbers
  8. 60 Jump Squats
  9. 50 Dips
  10. Accumulate 3:00 Hollow Hold
  11. 3:00 Sun Salutations
  12. Accumulate 150ft Box Jumps or Step Ups
  13. 100 Pushups
  14. Set a 6-month fitness goal
  15. Accumulate 15:00 of Choice Skill Work
  16. 65 V-Ups
  17. 50 Inchworms
  18. Go for a walk with a friend
  19. 100 Situps
  20. 30 Evil Wheels
  21. Core Alphabet
  22. 100m Reverse Bear Crawl
  23. 40 Slow-mo Plank Shoulder Taps
  24. 100 Air Squats