Accumulate15:00ChoiceMobility workCoreAlphabet40 Slow-mo PlankShoulderTaps50Dips60JumpSquats100mReverseBearCrawl80MountainClimbers50Inchworms30 EvilWheels100Situps100mBearCrawlAccumulate15:00 ofChoice SkillWorkAccumulate3:00 HollowHold75Burpees65 V-Ups3:00 SunSalutations100 AirSquatsSet a 6-monthfitnessgoalAccumulate5:00 of AnyPlank100Pushups3:00 Wall Sitin as fewsets aspossibleAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)Go for awalk witha friendAccumulate15:00ChoiceMobility workCoreAlphabet40 Slow-mo PlankShoulderTaps50Dips60JumpSquats100mReverseBearCrawl80MountainClimbers50Inchworms30 EvilWheels100Situps100mBearCrawlAccumulate15:00 ofChoice SkillWorkAccumulate3:00 HollowHold75Burpees65 V-Ups3:00 SunSalutations100 AirSquatsSet a 6-monthfitnessgoalAccumulate5:00 of AnyPlank100Pushups3:00 Wall Sitin as fewsets aspossibleAccumulate150ft BoxJumps orStep Ups50 SingleLegGluteBridges (perside)Go for awalk witha friend

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 15:00 Choice Mobility work
  2. Core Alphabet
  3. 40 Slow-mo Plank Shoulder Taps
  4. 50 Dips
  5. 60 Jump Squats
  6. 100m Reverse Bear Crawl
  7. 80 Mountain Climbers
  8. 50 Inchworms
  9. 30 Evil Wheels
  10. 100 Situps
  11. 100m Bear Crawl
  12. Accumulate 15:00 of Choice Skill Work
  13. Accumulate 3:00 Hollow Hold
  14. 75 Burpees
  15. 65 V-Ups
  16. 3:00 Sun Salutations
  17. 100 Air Squats
  18. Set a 6-month fitness goal
  19. Accumulate 5:00 of Any Plank
  20. 100 Pushups
  21. 3:00 Wall Sit in as few sets as possible
  22. Accumulate 150ft Box Jumps or Step Ups
  23. 50 Single Leg Glute Bridges (per side)
  24. Go for a walk with a friend