Accumulate15:00ChoiceMobility work50InchwormsCoreAlphabet3:00 Wall Sitin as fewsets aspossible65 V-Ups80MountainClimbersAccumulate15:00 ofChoice SkillWork50 SingleLegGluteBridges (perside)100Pushups50DipsAccumulate150ft BoxJumps orStep Ups60JumpSquats100Situps30 EvilWheelsSet a 6-monthfitnessgoal75Burpees3:00 SunSalutations100mBearCrawl40 Slow-mo PlankShoulderTapsGo for awalk witha friendAccumulate5:00 of AnyPlankAccumulate3:00 HollowHold100 AirSquats100mReverseBearCrawlAccumulate15:00ChoiceMobility work50InchwormsCoreAlphabet3:00 Wall Sitin as fewsets aspossible65 V-Ups80MountainClimbersAccumulate15:00 ofChoice SkillWork50 SingleLegGluteBridges (perside)100Pushups50DipsAccumulate150ft BoxJumps orStep Ups60JumpSquats100Situps30 EvilWheelsSet a 6-monthfitnessgoal75Burpees3:00 SunSalutations100mBearCrawl40 Slow-mo PlankShoulderTapsGo for awalk witha friendAccumulate5:00 of AnyPlankAccumulate3:00 HollowHold100 AirSquats100mReverseBearCrawl

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accumulate 15:00 Choice Mobility work
  2. 50 Inchworms
  3. Core Alphabet
  4. 3:00 Wall Sit in as few sets as possible
  5. 65 V-Ups
  6. 80 Mountain Climbers
  7. Accumulate 15:00 of Choice Skill Work
  8. 50 Single Leg Glute Bridges (per side)
  9. 100 Pushups
  10. 50 Dips
  11. Accumulate 150ft Box Jumps or Step Ups
  12. 60 Jump Squats
  13. 100 Situps
  14. 30 Evil Wheels
  15. Set a 6-month fitness goal
  16. 75 Burpees
  17. 3:00 Sun Salutations
  18. 100m Bear Crawl
  19. 40 Slow-mo Plank Shoulder Taps
  20. Go for a walk with a friend
  21. Accumulate 5:00 of Any Plank
  22. Accumulate 3:00 Hollow Hold
  23. 100 Air Squats
  24. 100m Reverse Bear Crawl