Accumulate15:00 ofChoice SkillWorkSet a 6-monthfitnessgoal40 Slow-mo PlankShoulderTapsAccumulate3:00 HollowHold100Situps100PushupsAccumulate5:00 of AnyPlankGo for awalk witha friendAccumulate150ft BoxJumps orStep Ups60JumpSquats30 EvilWheels65 V-Ups80MountainClimbers75Burpees50Dips100mBearCrawl100 AirSquats3:00 SunSalutationsCoreAlphabet50 SingleLegGluteBridges (perside)3:00 Wall Sitin as fewsets aspossible50Inchworms100mReverseBearCrawlAccumulate15:00ChoiceMobility workAccumulate15:00 ofChoice SkillWorkSet a 6-monthfitnessgoal40 Slow-mo PlankShoulderTapsAccumulate3:00 HollowHold100Situps100PushupsAccumulate5:00 of AnyPlankGo for awalk witha friendAccumulate150ft BoxJumps orStep Ups60JumpSquats30 EvilWheels65 V-Ups80MountainClimbers75Burpees50Dips100mBearCrawl100 AirSquats3:00 SunSalutationsCoreAlphabet50 SingleLegGluteBridges (perside)3:00 Wall Sitin as fewsets aspossible50Inchworms100mReverseBearCrawlAccumulate15:00ChoiceMobility work

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accumulate 15:00 of Choice Skill Work
  2. Set a 6-month fitness goal
  3. 40 Slow-mo Plank Shoulder Taps
  4. Accumulate 3:00 Hollow Hold
  5. 100 Situps
  6. 100 Pushups
  7. Accumulate 5:00 of Any Plank
  8. Go for a walk with a friend
  9. Accumulate 150ft Box Jumps or Step Ups
  10. 60 Jump Squats
  11. 30 Evil Wheels
  12. 65 V-Ups
  13. 80 Mountain Climbers
  14. 75 Burpees
  15. 50 Dips
  16. 100m Bear Crawl
  17. 100 Air Squats
  18. 3:00 Sun Salutations
  19. Core Alphabet
  20. 50 Single Leg Glute Bridges (per side)
  21. 3:00 Wall Sit in as few sets as possible
  22. 50 Inchworms
  23. 100m Reverse Bear Crawl
  24. Accumulate 15:00 Choice Mobility work