Go for awalk witha friend50Dips75BurpeesAccumulate5:00 of AnyPlank100 AirSquats80MountainClimbers30 EvilWheels100Pushups3:00 SunSalutationsAccumulate15:00ChoiceMobility work60JumpSquatsAccumulate3:00 HollowHold40 Slow-mo PlankShoulderTapsSet a 6-monthfitnessgoal100mReverseBearCrawl50 SingleLegGluteBridges (perside)Accumulate150ft BoxJumps orStep UpsCoreAlphabet65 V-Ups3:00 Wall Sitin as fewsets aspossible100mBearCrawl50InchwormsAccumulate15:00 ofChoice SkillWork100SitupsGo for awalk witha friend50Dips75BurpeesAccumulate5:00 of AnyPlank100 AirSquats80MountainClimbers30 EvilWheels100Pushups3:00 SunSalutationsAccumulate15:00ChoiceMobility work60JumpSquatsAccumulate3:00 HollowHold40 Slow-mo PlankShoulderTapsSet a 6-monthfitnessgoal100mReverseBearCrawl50 SingleLegGluteBridges (perside)Accumulate150ft BoxJumps orStep UpsCoreAlphabet65 V-Ups3:00 Wall Sitin as fewsets aspossible100mBearCrawl50InchwormsAccumulate15:00 ofChoice SkillWork100Situps

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a friend
  2. 50 Dips
  3. 75 Burpees
  4. Accumulate 5:00 of Any Plank
  5. 100 Air Squats
  6. 80 Mountain Climbers
  7. 30 Evil Wheels
  8. 100 Pushups
  9. 3:00 Sun Salutations
  10. Accumulate 15:00 Choice Mobility work
  11. 60 Jump Squats
  12. Accumulate 3:00 Hollow Hold
  13. 40 Slow-mo Plank Shoulder Taps
  14. Set a 6-month fitness goal
  15. 100m Reverse Bear Crawl
  16. 50 Single Leg Glute Bridges (per side)
  17. Accumulate 150ft Box Jumps or Step Ups
  18. Core Alphabet
  19. 65 V-Ups
  20. 3:00 Wall Sit in as few sets as possible
  21. 100m Bear Crawl
  22. 50 Inchworms
  23. Accumulate 15:00 of Choice Skill Work
  24. 100 Situps