60JumpSquats40 Slow-mo PlankShoulderTaps75BurpeesCoreAlphabet30 EvilWheels100SitupsSet a 6-monthfitnessgoal100 AirSquatsAccumulate15:00 ofChoice SkillWorkAccumulate15:00ChoiceMobility work3:00 Wall Sitin as fewsets aspossible100Pushups80MountainClimbersAccumulate3:00 HollowHold50 SingleLegGluteBridges (perside)100mBearCrawlAccumulate5:00 of AnyPlank65 V-Ups50DipsGo for awalk witha friend50Inchworms100mReverseBearCrawlAccumulate150ft BoxJumps orStep Ups3:00 SunSalutations60JumpSquats40 Slow-mo PlankShoulderTaps75BurpeesCoreAlphabet30 EvilWheels100SitupsSet a 6-monthfitnessgoal100 AirSquatsAccumulate15:00 ofChoice SkillWorkAccumulate15:00ChoiceMobility work3:00 Wall Sitin as fewsets aspossible100Pushups80MountainClimbersAccumulate3:00 HollowHold50 SingleLegGluteBridges (perside)100mBearCrawlAccumulate5:00 of AnyPlank65 V-Ups50DipsGo for awalk witha friend50Inchworms100mReverseBearCrawlAccumulate150ft BoxJumps orStep Ups3:00 SunSalutations

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 Jump Squats
  2. 40 Slow-mo Plank Shoulder Taps
  3. 75 Burpees
  4. Core Alphabet
  5. 30 Evil Wheels
  6. 100 Situps
  7. Set a 6-month fitness goal
  8. 100 Air Squats
  9. Accumulate 15:00 of Choice Skill Work
  10. Accumulate 15:00 Choice Mobility work
  11. 3:00 Wall Sit in as few sets as possible
  12. 100 Pushups
  13. 80 Mountain Climbers
  14. Accumulate 3:00 Hollow Hold
  15. 50 Single Leg Glute Bridges (per side)
  16. 100m Bear Crawl
  17. Accumulate 5:00 of Any Plank
  18. 65 V-Ups
  19. 50 Dips
  20. Go for a walk with a friend
  21. 50 Inchworms
  22. 100m Reverse Bear Crawl
  23. Accumulate 150ft Box Jumps or Step Ups
  24. 3:00 Sun Salutations