100Pushups50DipsAccumulate5:00 of AnyPlank60JumpSquatsSet a 6-monthfitnessgoal3:00 Wall Sitin as fewsets aspossible30 EvilWheels65 V-Ups80MountainClimbersCoreAlphabet50 SingleLegGluteBridges (perside)100mReverseBearCrawl100mBearCrawlAccumulate150ft BoxJumps orStep UpsAccumulate15:00ChoiceMobility work40 Slow-mo PlankShoulderTaps50InchwormsAccumulate3:00 HollowHold100SitupsAccumulate15:00 ofChoice SkillWorkGo for awalk witha friend3:00 SunSalutations100 AirSquats75Burpees100Pushups50DipsAccumulate5:00 of AnyPlank60JumpSquatsSet a 6-monthfitnessgoal3:00 Wall Sitin as fewsets aspossible30 EvilWheels65 V-Ups80MountainClimbersCoreAlphabet50 SingleLegGluteBridges (perside)100mReverseBearCrawl100mBearCrawlAccumulate150ft BoxJumps orStep UpsAccumulate15:00ChoiceMobility work40 Slow-mo PlankShoulderTaps50InchwormsAccumulate3:00 HollowHold100SitupsAccumulate15:00 ofChoice SkillWorkGo for awalk witha friend3:00 SunSalutations100 AirSquats75Burpees

Bodyweight Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Pushups
  2. 50 Dips
  3. Accumulate 5:00 of Any Plank
  4. 60 Jump Squats
  5. Set a 6-month fitness goal
  6. 3:00 Wall Sit in as few sets as possible
  7. 30 Evil Wheels
  8. 65 V-Ups
  9. 80 Mountain Climbers
  10. Core Alphabet
  11. 50 Single Leg Glute Bridges (per side)
  12. 100m Reverse Bear Crawl
  13. 100m Bear Crawl
  14. Accumulate 150ft Box Jumps or Step Ups
  15. Accumulate 15:00 Choice Mobility work
  16. 40 Slow-mo Plank Shoulder Taps
  17. 50 Inchworms
  18. Accumulate 3:00 Hollow Hold
  19. 100 Situps
  20. Accumulate 15:00 of Choice Skill Work
  21. Go for a walk with a friend
  22. 3:00 Sun Salutations
  23. 100 Air Squats
  24. 75 Burpees