Accumulate 5:00 of Any Plank 100 Situps Accumulate 15:00 Choice Mobility work Accumulate 150ft Box Jumps or Step Ups 3:00 Sun Salutations Accumulate 15:00 of Choice Skill Work 100m Reverse Bear Crawl 65 V- Ups 100 Pushups 50 Inchworms 30 Evil Wheels Go for a walk with a friend 100m Bear Crawl Set a 6- month fitness goal 75 Burpees 100 Air Squats Accumulate 3:00 Hollow Hold 40 Slow- mo Plank Shoulder Taps 3:00 Wall Sit in as few sets as possible 50 Dips Core Alphabet 50 Single Leg Glute Bridges (per side) 80 Mountain Climbers 60 Jump Squats Accumulate 5:00 of Any Plank 100 Situps Accumulate 15:00 Choice Mobility work Accumulate 150ft Box Jumps or Step Ups 3:00 Sun Salutations Accumulate 15:00 of Choice Skill Work 100m Reverse Bear Crawl 65 V- Ups 100 Pushups 50 Inchworms 30 Evil Wheels Go for a walk with a friend 100m Bear Crawl Set a 6- month fitness goal 75 Burpees 100 Air Squats Accumulate 3:00 Hollow Hold 40 Slow- mo Plank Shoulder Taps 3:00 Wall Sit in as few sets as possible 50 Dips Core Alphabet 50 Single Leg Glute Bridges (per side) 80 Mountain Climbers 60 Jump Squats
(Print)
Accumulate 5:00 of Any Plank
100 Situps
Accumulate 15:00 Choice Mobility work
Accumulate 150ft Box Jumps or Step Ups
3:00 Sun Salutations
Accumulate 15:00 of Choice Skill Work
100m Reverse Bear Crawl
65 V-Ups
100 Pushups
50 Inchworms
30 Evil Wheels
Go for a walk with a friend
100m Bear Crawl
Set a 6-month fitness goal
75 Burpees
100 Air Squats
Accumulate 3:00 Hollow Hold
40 Slow-mo Plank Shoulder Taps
3:00 Wall Sit in as few sets as possible
50 Dips
Core Alphabet
50 Single Leg
Glute Bridges (per side)
80 Mountain Climbers
60 Jump Squats
