(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-constructive criticism
O-give and accept compliments
O-unhelpful beliefs of saying "no"
O-recognizing what needs to change
G-non-assertive ways to respond to criticism
B-low self-esteem
B-decrease self-esteem and lead to depression/anxiety
G-assertiveness
I-responsibilities
N-assertive rights
O-thought diary
G-you may attack
G-unassertive thoughts
I-verbal characteristics of assertiveness
O-passive-aggressive
I-verbal characteristics of aggressiveness
B-What would be a more assertive way of thinking and responding?