(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-non-assertive ways to respond to criticism
I-verbal characteristics of assertiveness
O-thought diary
B-What would be a more assertive way of thinking and responding?
O-passive-aggressive
B-low self-esteem
N-thinking style of passiveness
I-aggressive
G-non-verbal characteristics of passiveness
B-disappointment
O-unhelpful beliefs of saying "no"
I-constructive criticism
B-non-verbal characteristics of aggressiveness
G-assertiveness
N-aggressiveness
O-give and accept compliments
G-you may attack
G-unassertive thoughts
N-non-verbal characteristics of assertiveness
I-responsibilities
I-verbal characteristics of aggressiveness
N-assertive rights
B-decrease self-esteem and lead to depression/anxiety