Play a boardgame or puttogether apuzzleCall afriendListentomusicCountto 10GetoutsidePlaywithplaydohDraw apictureExerciseTakedeepbreathsWatcha funnyvideoTakea walkWatchamovieYogaTakea napPlay avideogameSing asongDancePlay asportColorReada bookTense andrelax yourmusclesTalk tosomeoneSqueezea stressballWrite inajournalPlay a boardgame or puttogether apuzzleCall afriendListentomusicCountto 10GetoutsidePlaywithplaydohDraw apictureExerciseTakedeepbreathsWatcha funnyvideoTakea walkWatchamovieYogaTakea napPlay avideogameSing asongDancePlay asportColorReada bookTense andrelax yourmusclesTalk tosomeoneSqueezea stressballWrite inajournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a board game or put together a puzzle
  2. Call a friend
  3. Listen to music
  4. Count to 10
  5. Get outside
  6. Play with playdoh
  7. Draw a picture
  8. Exercise
  9. Take deep breaths
  10. Watch a funny video
  11. Take a walk
  12. Watch a movie
  13. Yoga
  14. Take a nap
  15. Play a video game
  16. Sing a song
  17. Dance
  18. Play a sport
  19. Color
  20. Read a book
  21. Tense and relax your muscles
  22. Talk to someone
  23. Squeeze a stress ball
  24. Write in a journal