Reada bookYogaPlaywithplaydohCall afriendWatchamoviePlay asportCountto 10Takea napTakedeepbreathsTakea walkDancePlay avideogameSing asongGetoutsideSqueezea stressballTense andrelax yourmusclesColorExerciseListentomusicWatcha funnyvideoTalk tosomeonePlay a boardgame or puttogether apuzzleDraw apictureWrite inajournalReada bookYogaPlaywithplaydohCall afriendWatchamoviePlay asportCountto 10Takea napTakedeepbreathsTakea walkDancePlay avideogameSing asongGetoutsideSqueezea stressballTense andrelax yourmusclesColorExerciseListentomusicWatcha funnyvideoTalk tosomeonePlay a boardgame or puttogether apuzzleDraw apictureWrite inajournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Yoga
  3. Play with playdoh
  4. Call a friend
  5. Watch a movie
  6. Play a sport
  7. Count to 10
  8. Take a nap
  9. Take deep breaths
  10. Take a walk
  11. Dance
  12. Play a video game
  13. Sing a song
  14. Get outside
  15. Squeeze a stress ball
  16. Tense and relax your muscles
  17. Color
  18. Exercise
  19. Listen to music
  20. Watch a funny video
  21. Talk to someone
  22. Play a board game or put together a puzzle
  23. Draw a picture
  24. Write in a journal