Watcha funnyvideoSqueezea stressballSing asongDancePlay a boardgame or puttogether apuzzlePlay asportCountto 10YogaPlay avideogameGetoutsideWrite inajournalTense andrelax yourmusclesColorTakea walkTakea napListentomusicPlaywithplaydohWatchamovieDraw apictureReada bookCall afriendTalk tosomeoneExerciseTakedeepbreathsWatcha funnyvideoSqueezea stressballSing asongDancePlay a boardgame or puttogether apuzzlePlay asportCountto 10YogaPlay avideogameGetoutsideWrite inajournalTense andrelax yourmusclesColorTakea walkTakea napListentomusicPlaywithplaydohWatchamovieDraw apictureReada bookCall afriendTalk tosomeoneExerciseTakedeepbreaths

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch a funny video
  2. Squeeze a stress ball
  3. Sing a song
  4. Dance
  5. Play a board game or put together a puzzle
  6. Play a sport
  7. Count to 10
  8. Yoga
  9. Play a video game
  10. Get outside
  11. Write in a journal
  12. Tense and relax your muscles
  13. Color
  14. Take a walk
  15. Take a nap
  16. Listen to music
  17. Play with playdoh
  18. Watch a movie
  19. Draw a picture
  20. Read a book
  21. Call a friend
  22. Talk to someone
  23. Exercise
  24. Take deep breaths