ColorWrite inajournalSing asongWatcha funnyvideoSqueezea stressballWatchamovieTense andrelax yourmusclesDraw apictureTakea walkYogaCountto 10GetoutsidePlay avideogamePlaywithplaydohExercisePlay a boardgame or puttogether apuzzleReada bookTalk tosomeoneListentomusicTakedeepbreathsTakea napDancePlay asportCall afriendColorWrite inajournalSing asongWatcha funnyvideoSqueezea stressballWatchamovieTense andrelax yourmusclesDraw apictureTakea walkYogaCountto 10GetoutsidePlay avideogamePlaywithplaydohExercisePlay a boardgame or puttogether apuzzleReada bookTalk tosomeoneListentomusicTakedeepbreathsTakea napDancePlay asportCall afriend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Write in a journal
  3. Sing a song
  4. Watch a funny video
  5. Squeeze a stress ball
  6. Watch a movie
  7. Tense and relax your muscles
  8. Draw a picture
  9. Take a walk
  10. Yoga
  11. Count to 10
  12. Get outside
  13. Play a video game
  14. Play with playdoh
  15. Exercise
  16. Play a board game or put together a puzzle
  17. Read a book
  18. Talk to someone
  19. Listen to music
  20. Take deep breaths
  21. Take a nap
  22. Dance
  23. Play a sport
  24. Call a friend