Takea napSing asongCountto 10ListentomusicTense andrelax yourmusclesWatchamovieYogaWrite inajournalCall afriendPlaywithplaydohColorDraw apictureWatcha funnyvideoTalk tosomeoneTakedeepbreathsReada bookPlay asportGetoutsideExercisePlay a boardgame or puttogether apuzzlePlay avideogameDanceTakea walkSqueezea stressballTakea napSing asongCountto 10ListentomusicTense andrelax yourmusclesWatchamovieYogaWrite inajournalCall afriendPlaywithplaydohColorDraw apictureWatcha funnyvideoTalk tosomeoneTakedeepbreathsReada bookPlay asportGetoutsideExercisePlay a boardgame or puttogether apuzzlePlay avideogameDanceTakea walkSqueezea stressball

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Sing a song
  3. Count to 10
  4. Listen to music
  5. Tense and relax your muscles
  6. Watch a movie
  7. Yoga
  8. Write in a journal
  9. Call a friend
  10. Play with playdoh
  11. Color
  12. Draw a picture
  13. Watch a funny video
  14. Talk to someone
  15. Take deep breaths
  16. Read a book
  17. Play a sport
  18. Get outside
  19. Exercise
  20. Play a board game or put together a puzzle
  21. Play a video game
  22. Dance
  23. Take a walk
  24. Squeeze a stress ball