Takea napDraw apictureCall afriendReada bookListentomusicPlay a boardgame or puttogether apuzzleSqueezea stressballColorWatchamovieTakedeepbreathsSing asongTakea walkExercisePlay asportYogaCountto 10Write inajournalPlay avideogameDanceTalk tosomeoneGetoutsideTense andrelax yourmusclesPlaywithplaydohWatcha funnyvideoTakea napDraw apictureCall afriendReada bookListentomusicPlay a boardgame or puttogether apuzzleSqueezea stressballColorWatchamovieTakedeepbreathsSing asongTakea walkExercisePlay asportYogaCountto 10Write inajournalPlay avideogameDanceTalk tosomeoneGetoutsideTense andrelax yourmusclesPlaywithplaydohWatcha funnyvideo

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Draw a picture
  3. Call a friend
  4. Read a book
  5. Listen to music
  6. Play a board game or put together a puzzle
  7. Squeeze a stress ball
  8. Color
  9. Watch a movie
  10. Take deep breaths
  11. Sing a song
  12. Take a walk
  13. Exercise
  14. Play a sport
  15. Yoga
  16. Count to 10
  17. Write in a journal
  18. Play a video game
  19. Dance
  20. Talk to someone
  21. Get outside
  22. Tense and relax your muscles
  23. Play with playdoh
  24. Watch a funny video