Takea napDraw apictureExerciseSing asongColorYogaListentomusicCall afriendSqueezea stressballDanceWrite inajournalTakedeepbreathsGetoutsideReada bookPlay avideogameTakea walkPlaywithplaydohTalk tosomeoneWatcha funnyvideoTense andrelax yourmusclesPlay a boardgame or puttogether apuzzleCountto 10WatchamoviePlay asportTakea napDraw apictureExerciseSing asongColorYogaListentomusicCall afriendSqueezea stressballDanceWrite inajournalTakedeepbreathsGetoutsideReada bookPlay avideogameTakea walkPlaywithplaydohTalk tosomeoneWatcha funnyvideoTense andrelax yourmusclesPlay a boardgame or puttogether apuzzleCountto 10WatchamoviePlay asport

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Draw a picture
  3. Exercise
  4. Sing a song
  5. Color
  6. Yoga
  7. Listen to music
  8. Call a friend
  9. Squeeze a stress ball
  10. Dance
  11. Write in a journal
  12. Take deep breaths
  13. Get outside
  14. Read a book
  15. Play a video game
  16. Take a walk
  17. Play with playdoh
  18. Talk to someone
  19. Watch a funny video
  20. Tense and relax your muscles
  21. Play a board game or put together a puzzle
  22. Count to 10
  23. Watch a movie
  24. Play a sport