Squeezea stressballWatchamovieReada bookTakea napWrite inajournalWatcha funnyvideoExercisePlaywithplaydohTalk tosomeoneCall afriendDanceTakea walkColorPlay a boardgame or puttogether apuzzleYogaCountto 10Play asportDraw apictureTense andrelax yourmusclesTakedeepbreathsListentomusicGetoutsidePlay avideogameSing asongSqueezea stressballWatchamovieReada bookTakea napWrite inajournalWatcha funnyvideoExercisePlaywithplaydohTalk tosomeoneCall afriendDanceTakea walkColorPlay a boardgame or puttogether apuzzleYogaCountto 10Play asportDraw apictureTense andrelax yourmusclesTakedeepbreathsListentomusicGetoutsidePlay avideogameSing asong

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Watch a movie
  3. Read a book
  4. Take a nap
  5. Write in a journal
  6. Watch a funny video
  7. Exercise
  8. Play with playdoh
  9. Talk to someone
  10. Call a friend
  11. Dance
  12. Take a walk
  13. Color
  14. Play a board game or put together a puzzle
  15. Yoga
  16. Count to 10
  17. Play a sport
  18. Draw a picture
  19. Tense and relax your muscles
  20. Take deep breaths
  21. Listen to music
  22. Get outside
  23. Play a video game
  24. Sing a song