Play avideogameExerciseDraw apictureWatchamovieCountto 10Tense andrelax yourmusclesTakedeepbreathsTalk tosomeoneGetoutsideTakea napCall afriendPlay asportSqueezea stressballListentomusicColorWatcha funnyvideoDanceSing asongTakea walkPlaywithplaydohReada bookWrite inajournalYogaPlay a boardgame or puttogether apuzzlePlay avideogameExerciseDraw apictureWatchamovieCountto 10Tense andrelax yourmusclesTakedeepbreathsTalk tosomeoneGetoutsideTakea napCall afriendPlay asportSqueezea stressballListentomusicColorWatcha funnyvideoDanceSing asongTakea walkPlaywithplaydohReada bookWrite inajournalYogaPlay a boardgame or puttogether apuzzle

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a video game
  2. Exercise
  3. Draw a picture
  4. Watch a movie
  5. Count to 10
  6. Tense and relax your muscles
  7. Take deep breaths
  8. Talk to someone
  9. Get outside
  10. Take a nap
  11. Call a friend
  12. Play a sport
  13. Squeeze a stress ball
  14. Listen to music
  15. Color
  16. Watch a funny video
  17. Dance
  18. Sing a song
  19. Take a walk
  20. Play with playdoh
  21. Read a book
  22. Write in a journal
  23. Yoga
  24. Play a board game or put together a puzzle