Play a boardgame or puttogether apuzzleTakedeepbreathsTakea walkDraw apictureWatcha funnyvideoCountto 10Play avideogameYogaPlaywithplaydohTense andrelax yourmusclesPlay asportSing asongCall afriendTalk tosomeoneTakea napSqueezea stressballWrite inajournalListentomusicDanceWatchamovieExerciseReada bookColorGetoutsidePlay a boardgame or puttogether apuzzleTakedeepbreathsTakea walkDraw apictureWatcha funnyvideoCountto 10Play avideogameYogaPlaywithplaydohTense andrelax yourmusclesPlay asportSing asongCall afriendTalk tosomeoneTakea napSqueezea stressballWrite inajournalListentomusicDanceWatchamovieExerciseReada bookColorGetoutside

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board game or put together a puzzle
  2. Take deep breaths
  3. Take a walk
  4. Draw a picture
  5. Watch a funny video
  6. Count to 10
  7. Play a video game
  8. Yoga
  9. Play with playdoh
  10. Tense and relax your muscles
  11. Play a sport
  12. Sing a song
  13. Call a friend
  14. Talk to someone
  15. Take a nap
  16. Squeeze a stress ball
  17. Write in a journal
  18. Listen to music
  19. Dance
  20. Watch a movie
  21. Exercise
  22. Read a book
  23. Color
  24. Get outside