TakedeepbreathsWrite inajournalTalk tosomeoneSing asongListentomusicPlay asportPlay avideogameCountto 10PlaywithplaydohSqueezea stressballWatcha funnyvideoExerciseGetoutsideTakea napDanceReada bookTakea walkYogaTense andrelax yourmusclesCall afriendPlay a boardgame or puttogether apuzzleColorDraw apictureWatchamovieTakedeepbreathsWrite inajournalTalk tosomeoneSing asongListentomusicPlay asportPlay avideogameCountto 10PlaywithplaydohSqueezea stressballWatcha funnyvideoExerciseGetoutsideTakea napDanceReada bookTakea walkYogaTense andrelax yourmusclesCall afriendPlay a boardgame or puttogether apuzzleColorDraw apictureWatchamovie

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Write in a journal
  3. Talk to someone
  4. Sing a song
  5. Listen to music
  6. Play a sport
  7. Play a video game
  8. Count to 10
  9. Play with playdoh
  10. Squeeze a stress ball
  11. Watch a funny video
  12. Exercise
  13. Get outside
  14. Take a nap
  15. Dance
  16. Read a book
  17. Take a walk
  18. Yoga
  19. Tense and relax your muscles
  20. Call a friend
  21. Play a board game or put together a puzzle
  22. Color
  23. Draw a picture
  24. Watch a movie