TakedeepbreathsListentomusicColorSing asongCall afriendWatcha funnyvideoTakea walkWatchamoviePlay avideogameDanceDraw apictureCountto 10Tense andrelax yourmusclesReada bookPlaywithplaydohExerciseWrite inajournalTakea napSqueezea stressballGetoutsidePlay a boardgame or puttogether apuzzleYogaPlay asportTalk tosomeoneTakedeepbreathsListentomusicColorSing asongCall afriendWatcha funnyvideoTakea walkWatchamoviePlay avideogameDanceDraw apictureCountto 10Tense andrelax yourmusclesReada bookPlaywithplaydohExerciseWrite inajournalTakea napSqueezea stressballGetoutsidePlay a boardgame or puttogether apuzzleYogaPlay asportTalk tosomeone

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Listen to music
  3. Color
  4. Sing a song
  5. Call a friend
  6. Watch a funny video
  7. Take a walk
  8. Watch a movie
  9. Play a video game
  10. Dance
  11. Draw a picture
  12. Count to 10
  13. Tense and relax your muscles
  14. Read a book
  15. Play with playdoh
  16. Exercise
  17. Write in a journal
  18. Take a nap
  19. Squeeze a stress ball
  20. Get outside
  21. Play a board game or put together a puzzle
  22. Yoga
  23. Play a sport
  24. Talk to someone