TakedeepbreathsPlay a boardgame or puttogether apuzzleWatchamovieExerciseTense andrelax yourmusclesPlay asportSqueezea stressballColorCountto 10Play avideogameTakea walkWrite inajournalYogaSing asongTakea napTalk tosomeoneWatcha funnyvideoListentomusicGetoutsideReada bookPlaywithplaydohDraw apictureCall afriendDanceTakedeepbreathsPlay a boardgame or puttogether apuzzleWatchamovieExerciseTense andrelax yourmusclesPlay asportSqueezea stressballColorCountto 10Play avideogameTakea walkWrite inajournalYogaSing asongTakea napTalk tosomeoneWatcha funnyvideoListentomusicGetoutsideReada bookPlaywithplaydohDraw apictureCall afriendDance

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Play a board game or put together a puzzle
  3. Watch a movie
  4. Exercise
  5. Tense and relax your muscles
  6. Play a sport
  7. Squeeze a stress ball
  8. Color
  9. Count to 10
  10. Play a video game
  11. Take a walk
  12. Write in a journal
  13. Yoga
  14. Sing a song
  15. Take a nap
  16. Talk to someone
  17. Watch a funny video
  18. Listen to music
  19. Get outside
  20. Read a book
  21. Play with playdoh
  22. Draw a picture
  23. Call a friend
  24. Dance