WatchamoviePlay a boardgame or puttogether apuzzleTakea walkExerciseYogaWatcha funnyvideoColorReada bookTalk tosomeoneTakedeepbreathsWrite inajournalListentomusicSqueezea stressballDanceDraw apicturePlay asportTakea napPlay avideogameTense andrelax yourmusclesGetoutsidePlaywithplaydohSing asongCall afriendCountto 10WatchamoviePlay a boardgame or puttogether apuzzleTakea walkExerciseYogaWatcha funnyvideoColorReada bookTalk tosomeoneTakedeepbreathsWrite inajournalListentomusicSqueezea stressballDanceDraw apicturePlay asportTakea napPlay avideogameTense andrelax yourmusclesGetoutsidePlaywithplaydohSing asongCall afriendCountto 10

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play a board game or put together a puzzle
  3. Take a walk
  4. Exercise
  5. Yoga
  6. Watch a funny video
  7. Color
  8. Read a book
  9. Talk to someone
  10. Take deep breaths
  11. Write in a journal
  12. Listen to music
  13. Squeeze a stress ball
  14. Dance
  15. Draw a picture
  16. Play a sport
  17. Take a nap
  18. Play a video game
  19. Tense and relax your muscles
  20. Get outside
  21. Play with playdoh
  22. Sing a song
  23. Call a friend
  24. Count to 10