Sing asongPlay asportYogaCountto 10ListentomusicCall afriendExerciseTense andrelax yourmusclesDraw apicturePlaywithplaydohSqueezea stressballColorWatchamovieTakea napWrite inajournalTakedeepbreathsPlay a boardgame or puttogether apuzzleDancePlay avideogameGetoutsideTalk tosomeoneWatcha funnyvideoReada bookTakea walkSing asongPlay asportYogaCountto 10ListentomusicCall afriendExerciseTense andrelax yourmusclesDraw apicturePlaywithplaydohSqueezea stressballColorWatchamovieTakea napWrite inajournalTakedeepbreathsPlay a boardgame or puttogether apuzzleDancePlay avideogameGetoutsideTalk tosomeoneWatcha funnyvideoReada bookTakea walk

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing a song
  2. Play a sport
  3. Yoga
  4. Count to 10
  5. Listen to music
  6. Call a friend
  7. Exercise
  8. Tense and relax your muscles
  9. Draw a picture
  10. Play with playdoh
  11. Squeeze a stress ball
  12. Color
  13. Watch a movie
  14. Take a nap
  15. Write in a journal
  16. Take deep breaths
  17. Play a board game or put together a puzzle
  18. Dance
  19. Play a video game
  20. Get outside
  21. Talk to someone
  22. Watch a funny video
  23. Read a book
  24. Take a walk