ListentomusicDanceSing asongPlaywithplaydohTakea napWrite inajournalTakea walkExerciseTakedeepbreathsTalk tosomeonePlay avideogameDraw apicturePlay a boardgame or puttogether apuzzleYogaCountto 10Play asportSqueezea stressballTense andrelax yourmusclesWatcha funnyvideoGetoutsideWatchamovieColorReada bookCall afriendListentomusicDanceSing asongPlaywithplaydohTakea napWrite inajournalTakea walkExerciseTakedeepbreathsTalk tosomeonePlay avideogameDraw apicturePlay a boardgame or puttogether apuzzleYogaCountto 10Play asportSqueezea stressballTense andrelax yourmusclesWatcha funnyvideoGetoutsideWatchamovieColorReada bookCall afriend

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Sing a song
  4. Play with playdoh
  5. Take a nap
  6. Write in a journal
  7. Take a walk
  8. Exercise
  9. Take deep breaths
  10. Talk to someone
  11. Play a video game
  12. Draw a picture
  13. Play a board game or put together a puzzle
  14. Yoga
  15. Count to 10
  16. Play a sport
  17. Squeeze a stress ball
  18. Tense and relax your muscles
  19. Watch a funny video
  20. Get outside
  21. Watch a movie
  22. Color
  23. Read a book
  24. Call a friend