Reada bookPlay avideogameWatchamovieWatcha funnyvideoCall afriendPlaywithplaydohGetoutsideTakedeepbreathsSqueezea stressballSing asongColorPlay asportDraw apictureTalk tosomeoneTakea walkExerciseDanceTense andrelax yourmusclesYogaListentomusicCountto 10Play a boardgame or puttogether apuzzleWrite inajournalTakea napReada bookPlay avideogameWatchamovieWatcha funnyvideoCall afriendPlaywithplaydohGetoutsideTakedeepbreathsSqueezea stressballSing asongColorPlay asportDraw apictureTalk tosomeoneTakea walkExerciseDanceTense andrelax yourmusclesYogaListentomusicCountto 10Play a boardgame or puttogether apuzzleWrite inajournalTakea nap

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Play a video game
  3. Watch a movie
  4. Watch a funny video
  5. Call a friend
  6. Play with playdoh
  7. Get outside
  8. Take deep breaths
  9. Squeeze a stress ball
  10. Sing a song
  11. Color
  12. Play a sport
  13. Draw a picture
  14. Talk to someone
  15. Take a walk
  16. Exercise
  17. Dance
  18. Tense and relax your muscles
  19. Yoga
  20. Listen to music
  21. Count to 10
  22. Play a board game or put together a puzzle
  23. Write in a journal
  24. Take a nap