Takea walkTense andrelax yourmusclesSqueezea stressballTakea napPlay asportPlay a boardgame or puttogether apuzzleDraw apictureTalk tosomeoneColorCountto 10Play avideogameDanceSing asongYogaGetoutsideWatcha funnyvideoWatchamoviePlaywithplaydohListentomusicTakedeepbreathsCall afriendExerciseReada bookWrite inajournalTakea walkTense andrelax yourmusclesSqueezea stressballTakea napPlay asportPlay a boardgame or puttogether apuzzleDraw apictureTalk tosomeoneColorCountto 10Play avideogameDanceSing asongYogaGetoutsideWatcha funnyvideoWatchamoviePlaywithplaydohListentomusicTakedeepbreathsCall afriendExerciseReada bookWrite inajournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Tense and relax your muscles
  3. Squeeze a stress ball
  4. Take a nap
  5. Play a sport
  6. Play a board game or put together a puzzle
  7. Draw a picture
  8. Talk to someone
  9. Color
  10. Count to 10
  11. Play a video game
  12. Dance
  13. Sing a song
  14. Yoga
  15. Get outside
  16. Watch a funny video
  17. Watch a movie
  18. Play with playdoh
  19. Listen to music
  20. Take deep breaths
  21. Call a friend
  22. Exercise
  23. Read a book
  24. Write in a journal