WatchamoviePlaywithplaydohSqueezea stressballTalk tosomeoneYogaReada bookCountto 10Call afriendTense andrelax yourmusclesDraw apictureColorTakedeepbreathsExercisePlay a boardgame or puttogether apuzzleSing asongTakea napWrite inajournalPlay asportTakea walkPlay avideogameGetoutsideDanceListentomusicWatcha funnyvideoWatchamoviePlaywithplaydohSqueezea stressballTalk tosomeoneYogaReada bookCountto 10Call afriendTense andrelax yourmusclesDraw apictureColorTakedeepbreathsExercisePlay a boardgame or puttogether apuzzleSing asongTakea napWrite inajournalPlay asportTakea walkPlay avideogameGetoutsideDanceListentomusicWatcha funnyvideo

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Play with playdoh
  3. Squeeze a stress ball
  4. Talk to someone
  5. Yoga
  6. Read a book
  7. Count to 10
  8. Call a friend
  9. Tense and relax your muscles
  10. Draw a picture
  11. Color
  12. Take deep breaths
  13. Exercise
  14. Play a board game or put together a puzzle
  15. Sing a song
  16. Take a nap
  17. Write in a journal
  18. Play a sport
  19. Take a walk
  20. Play a video game
  21. Get outside
  22. Dance
  23. Listen to music
  24. Watch a funny video