GetoutsideTakedeepbreathsCountto 10Takea walkTakea napTense andrelax yourmusclesPlay asportExerciseCall afriendListentomusicPlay avideogameDancePlaywithplaydohYogaSqueezea stressballTalk tosomeoneWatcha funnyvideoColorDraw apictureReada bookSing asongWatchamoviePlay a boardgame or puttogether apuzzleWrite inajournalGetoutsideTakedeepbreathsCountto 10Takea walkTakea napTense andrelax yourmusclesPlay asportExerciseCall afriendListentomusicPlay avideogameDancePlaywithplaydohYogaSqueezea stressballTalk tosomeoneWatcha funnyvideoColorDraw apictureReada bookSing asongWatchamoviePlay a boardgame or puttogether apuzzleWrite inajournal

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get outside
  2. Take deep breaths
  3. Count to 10
  4. Take a walk
  5. Take a nap
  6. Tense and relax your muscles
  7. Play a sport
  8. Exercise
  9. Call a friend
  10. Listen to music
  11. Play a video game
  12. Dance
  13. Play with playdoh
  14. Yoga
  15. Squeeze a stress ball
  16. Talk to someone
  17. Watch a funny video
  18. Color
  19. Draw a picture
  20. Read a book
  21. Sing a song
  22. Watch a movie
  23. Play a board game or put together a puzzle
  24. Write in a journal