DanceTakea walkTakedeepbreathsWatchamovieCall afriendReada bookTalk tosomeoneTense andrelax yourmusclesTakea napPlay a boardgame or puttogether apuzzleSing asongPlay avideogamePlay asportExerciseDraw apicturePlaywithplaydohWatcha funnyvideoListentomusicCountto 10ColorSqueezea stressballWrite inajournalGetoutsideYogaDanceTakea walkTakedeepbreathsWatchamovieCall afriendReada bookTalk tosomeoneTense andrelax yourmusclesTakea napPlay a boardgame or puttogether apuzzleSing asongPlay avideogamePlay asportExerciseDraw apicturePlaywithplaydohWatcha funnyvideoListentomusicCountto 10ColorSqueezea stressballWrite inajournalGetoutsideYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Take a walk
  3. Take deep breaths
  4. Watch a movie
  5. Call a friend
  6. Read a book
  7. Talk to someone
  8. Tense and relax your muscles
  9. Take a nap
  10. Play a board game or put together a puzzle
  11. Sing a song
  12. Play a video game
  13. Play a sport
  14. Exercise
  15. Draw a picture
  16. Play with playdoh
  17. Watch a funny video
  18. Listen to music
  19. Count to 10
  20. Color
  21. Squeeze a stress ball
  22. Write in a journal
  23. Get outside
  24. Yoga