8Sit-ups20CrabKicks30SecondDownDog10SideLunges30SecondCrab Walk10Windmills10JumpingJacks20SingleLeg Hops8FrogJumps20SecondHorseRiding15CalfRaises10Punches30SecondReach forthe Sky30SecondPlank10RearKicks inPlace12Cat-Cow5Squats12ShoulderRolls10 ToeTouches15ArmCircles30 SecondsRandomDanceMoves12HighKnees inPlace10Push-ups15BunnyHops25ChickenFlaps30SecondRun inPlace30SecondJump inPlace25 BirdFlaps8Lungesin Place5Spin ina Circle8Sit-ups20CrabKicks30SecondDownDog10SideLunges30SecondCrab Walk10Windmills10JumpingJacks20SingleLeg Hops8FrogJumps20SecondHorseRiding15CalfRaises10Punches30SecondReach forthe Sky30SecondPlank10RearKicks inPlace12Cat-Cow5Squats12ShoulderRolls10 ToeTouches15ArmCircles30 SecondsRandomDanceMoves12HighKnees inPlace10Push-ups15BunnyHops25ChickenFlaps30SecondRun inPlace30SecondJump inPlace25 BirdFlaps8Lungesin Place5Spin ina Circle

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Sit-ups
  2. 20 Crab Kicks
  3. 30 Second Down Dog
  4. 10 Side Lunges
  5. 30 Second Crab Walk
  6. 10 Windmills
  7. 10 Jumping Jacks
  8. 20 Single Leg Hops
  9. 8 Frog Jumps
  10. 20 Second Horse Riding
  11. 15 Calf Raises
  12. 10 Punches
  13. 30 Second Reach for the Sky
  14. 30 Second Plank
  15. 10 Rear Kicks in Place
  16. 12 Cat-Cow
  17. 5 Squats
  18. 12 Shoulder Rolls
  19. 10 Toe Touches
  20. 15 Arm Circles
  21. 30 Seconds Random Dance Moves
  22. 12 High Knees in Place
  23. 10 Push-ups
  24. 15 Bunny Hops
  25. 25 Chicken Flaps
  26. 30 Second Run in Place
  27. 30 Second Jump in Place
  28. 25 Bird Flaps
  29. 8 Lunges in Place
  30. 5 Spin in a Circle