30SecondReach forthe Sky15BunnyHops10Punches30SecondDownDog30SecondJump inPlace8FrogJumps25ChickenFlaps10RearKicks inPlace10SideLunges20SecondHorseRiding25 BirdFlaps10 ToeTouches30SecondRun inPlace12Cat-Cow5Squats15ArmCircles8Sit-ups10Push-ups30 SecondsRandomDanceMoves10Windmills20CrabKicks15CalfRaises12HighKnees inPlace12ShoulderRolls5Spin ina Circle30SecondPlank10JumpingJacks20SingleLeg Hops30SecondCrab Walk8Lungesin Place30SecondReach forthe Sky15BunnyHops10Punches30SecondDownDog30SecondJump inPlace8FrogJumps25ChickenFlaps10RearKicks inPlace10SideLunges20SecondHorseRiding25 BirdFlaps10 ToeTouches30SecondRun inPlace12Cat-Cow5Squats15ArmCircles8Sit-ups10Push-ups30 SecondsRandomDanceMoves10Windmills20CrabKicks15CalfRaises12HighKnees inPlace12ShoulderRolls5Spin ina Circle30SecondPlank10JumpingJacks20SingleLeg Hops30SecondCrab Walk8Lungesin Place

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Reach for the Sky
  2. 15 Bunny Hops
  3. 10 Punches
  4. 30 Second Down Dog
  5. 30 Second Jump in Place
  6. 8 Frog Jumps
  7. 25 Chicken Flaps
  8. 10 Rear Kicks in Place
  9. 10 Side Lunges
  10. 20 Second Horse Riding
  11. 25 Bird Flaps
  12. 10 Toe Touches
  13. 30 Second Run in Place
  14. 12 Cat-Cow
  15. 5 Squats
  16. 15 Arm Circles
  17. 8 Sit-ups
  18. 10 Push-ups
  19. 30 Seconds Random Dance Moves
  20. 10 Windmills
  21. 20 Crab Kicks
  22. 15 Calf Raises
  23. 12 High Knees in Place
  24. 12 Shoulder Rolls
  25. 5 Spin in a Circle
  26. 30 Second Plank
  27. 10 Jumping Jacks
  28. 20 Single Leg Hops
  29. 30 Second Crab Walk
  30. 8 Lunges in Place