20CrabKicks8FrogJumps10JumpingJacks15CalfRaises10Push-ups15ArmCircles25ChickenFlaps30SecondCrab Walk30SecondJump inPlace30SecondReach forthe Sky12ShoulderRolls30SecondDownDog8Lungesin Place30SecondPlank12HighKnees inPlace20SecondHorseRiding20SingleLeg Hops10 ToeTouches8Sit-ups10Punches30 SecondsRandomDanceMoves10RearKicks inPlace30SecondRun inPlace25 BirdFlaps10SideLunges12Cat-Cow15BunnyHops5Spin ina Circle5Squats10Windmills20CrabKicks8FrogJumps10JumpingJacks15CalfRaises10Push-ups15ArmCircles25ChickenFlaps30SecondCrab Walk30SecondJump inPlace30SecondReach forthe Sky12ShoulderRolls30SecondDownDog8Lungesin Place30SecondPlank12HighKnees inPlace20SecondHorseRiding20SingleLeg Hops10 ToeTouches8Sit-ups10Punches30 SecondsRandomDanceMoves10RearKicks inPlace30SecondRun inPlace25 BirdFlaps10SideLunges12Cat-Cow15BunnyHops5Spin ina Circle5Squats10Windmills

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crab Kicks
  2. 8 Frog Jumps
  3. 10 Jumping Jacks
  4. 15 Calf Raises
  5. 10 Push-ups
  6. 15 Arm Circles
  7. 25 Chicken Flaps
  8. 30 Second Crab Walk
  9. 30 Second Jump in Place
  10. 30 Second Reach for the Sky
  11. 12 Shoulder Rolls
  12. 30 Second Down Dog
  13. 8 Lunges in Place
  14. 30 Second Plank
  15. 12 High Knees in Place
  16. 20 Second Horse Riding
  17. 20 Single Leg Hops
  18. 10 Toe Touches
  19. 8 Sit-ups
  20. 10 Punches
  21. 30 Seconds Random Dance Moves
  22. 10 Rear Kicks in Place
  23. 30 Second Run in Place
  24. 25 Bird Flaps
  25. 10 Side Lunges
  26. 12 Cat-Cow
  27. 15 Bunny Hops
  28. 5 Spin in a Circle
  29. 5 Squats
  30. 10 Windmills