20SecondHorseRiding15ArmCircles30SecondDownDog10SideLunges30SecondCrab Walk10Push-ups25ChickenFlaps12HighKnees inPlace30SecondReach forthe Sky15CalfRaises30SecondPlank8FrogJumps8Lungesin Place30 SecondsRandomDanceMoves5Squats10Windmills5Spin ina Circle15BunnyHops10JumpingJacks10Punches12Cat-Cow20CrabKicks30SecondJump inPlace8Sit-ups10RearKicks inPlace20SingleLeg Hops10 ToeTouches30SecondRun inPlace12ShoulderRolls25 BirdFlaps20SecondHorseRiding15ArmCircles30SecondDownDog10SideLunges30SecondCrab Walk10Push-ups25ChickenFlaps12HighKnees inPlace30SecondReach forthe Sky15CalfRaises30SecondPlank8FrogJumps8Lungesin Place30 SecondsRandomDanceMoves5Squats10Windmills5Spin ina Circle15BunnyHops10JumpingJacks10Punches12Cat-Cow20CrabKicks30SecondJump inPlace8Sit-ups10RearKicks inPlace20SingleLeg Hops10 ToeTouches30SecondRun inPlace12ShoulderRolls25 BirdFlaps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 20 Second Horse Riding
  2. 15 Arm Circles
  3. 30 Second Down Dog
  4. 10 Side Lunges
  5. 30 Second Crab Walk
  6. 10 Push-ups
  7. 25 Chicken Flaps
  8. 12 High Knees in Place
  9. 30 Second Reach for the Sky
  10. 15 Calf Raises
  11. 30 Second Plank
  12. 8 Frog Jumps
  13. 8 Lunges in Place
  14. 30 Seconds Random Dance Moves
  15. 5 Squats
  16. 10 Windmills
  17. 5 Spin in a Circle
  18. 15 Bunny Hops
  19. 10 Jumping Jacks
  20. 10 Punches
  21. 12 Cat-Cow
  22. 20 Crab Kicks
  23. 30 Second Jump in Place
  24. 8 Sit-ups
  25. 10 Rear Kicks in Place
  26. 20 Single Leg Hops
  27. 10 Toe Touches
  28. 30 Second Run in Place
  29. 12 Shoulder Rolls
  30. 25 Bird Flaps