30SecondJump inPlace10Punches5Spin ina Circle30SecondReach forthe Sky5Squats10Push-ups30 SecondsRandomDanceMoves15ArmCircles10RearKicks inPlace12Cat-Cow12ShoulderRolls15CalfRaises30SecondCrab Walk25 BirdFlaps15BunnyHops10JumpingJacks10Windmills30SecondPlank20CrabKicks30SecondRun inPlace8Lungesin Place8Sit-ups10SideLunges12HighKnees inPlace10 ToeTouches8FrogJumps25ChickenFlaps20SecondHorseRiding30SecondDownDog20SingleLeg Hops30SecondJump inPlace10Punches5Spin ina Circle30SecondReach forthe Sky5Squats10Push-ups30 SecondsRandomDanceMoves15ArmCircles10RearKicks inPlace12Cat-Cow12ShoulderRolls15CalfRaises30SecondCrab Walk25 BirdFlaps15BunnyHops10JumpingJacks10Windmills30SecondPlank20CrabKicks30SecondRun inPlace8Lungesin Place8Sit-ups10SideLunges12HighKnees inPlace10 ToeTouches8FrogJumps25ChickenFlaps20SecondHorseRiding30SecondDownDog20SingleLeg Hops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 30 Second Jump in Place
  2. 10 Punches
  3. 5 Spin in a Circle
  4. 30 Second Reach for the Sky
  5. 5 Squats
  6. 10 Push-ups
  7. 30 Seconds Random Dance Moves
  8. 15 Arm Circles
  9. 10 Rear Kicks in Place
  10. 12 Cat-Cow
  11. 12 Shoulder Rolls
  12. 15 Calf Raises
  13. 30 Second Crab Walk
  14. 25 Bird Flaps
  15. 15 Bunny Hops
  16. 10 Jumping Jacks
  17. 10 Windmills
  18. 30 Second Plank
  19. 20 Crab Kicks
  20. 30 Second Run in Place
  21. 8 Lunges in Place
  22. 8 Sit-ups
  23. 10 Side Lunges
  24. 12 High Knees in Place
  25. 10 Toe Touches
  26. 8 Frog Jumps
  27. 25 Chicken Flaps
  28. 20 Second Horse Riding
  29. 30 Second Down Dog
  30. 20 Single Leg Hops