30 Second Jump in Place 10 Punches 5 Spin in a Circle 30 Second Reach for the Sky 5 Squats 10 Push- ups 30 Seconds Random Dance Moves 15 Arm Circles 10 Rear Kicks in Place 12 Cat- Cow 12 Shoulder Rolls 15 Calf Raises 30 Second Crab Walk 25 Bird Flaps 15 Bunny Hops 10 Jumping Jacks 10 Windmills 30 Second Plank 20 Crab Kicks 30 Second Run in Place 8 Lunges in Place 8 Sit-ups 10 Side Lunges 12 High Knees in Place 10 Toe Touches 8 Frog Jumps 25 Chicken Flaps 20 Second Horse Riding 30 Second Down Dog 20 Single Leg Hops 30 Second Jump in Place 10 Punches 5 Spin in a Circle 30 Second Reach for the Sky 5 Squats 10 Push- ups 30 Seconds Random Dance Moves 15 Arm Circles 10 Rear Kicks in Place 12 Cat- Cow 12 Shoulder Rolls 15 Calf Raises 30 Second Crab Walk 25 Bird Flaps 15 Bunny Hops 10 Jumping Jacks 10 Windmills 30 Second Plank 20 Crab Kicks 30 Second Run in Place 8 Lunges in Place 8 Sit-ups 10 Side Lunges 12 High Knees in Place 10 Toe Touches 8 Frog Jumps 25 Chicken Flaps 20 Second Horse Riding 30 Second Down Dog 20 Single Leg Hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Jump in Place
10
Punches
5
Spin in a Circle
30 Second Reach for the Sky
5 Squats
10 Push-ups
30 Seconds
Random Dance Moves
15
Arm Circles
10
Rear Kicks in Place
12
Cat-Cow
12
Shoulder
Rolls
15
Calf Raises
30 Second Crab Walk
25 Bird Flaps
15 Bunny Hops
10 Jumping Jacks
10 Windmills
30 Second Plank
20
Crab Kicks
30 Second Run in Place
8 Lunges in Place
8
Sit-ups
10
Side Lunges
12
High Knees in Place
10 Toe Touches
8
Frog Jumps
25 Chicken Flaps
20 Second Horse Riding
30
Second Down Dog
20
Single
Leg Hops