20CrabKicks15BunnyHops30 SecondsRandomDanceMoves8FrogJumps12HighKnees inPlace8Lungesin Place25 BirdFlaps10Windmills10RearKicks inPlace5Spin ina Circle20SingleLeg Hops10SideLunges25ChickenFlaps5Squats15ArmCircles30SecondRun inPlace20SecondHorseRiding10Push-ups12Cat-Cow10Punches30SecondCrab Walk30SecondJump inPlace30SecondDownDog12ShoulderRolls15CalfRaises30SecondReach forthe Sky10 ToeTouches30SecondPlank10JumpingJacks8Sit-ups20CrabKicks15BunnyHops30 SecondsRandomDanceMoves8FrogJumps12HighKnees inPlace8Lungesin Place25 BirdFlaps10Windmills10RearKicks inPlace5Spin ina Circle20SingleLeg Hops10SideLunges25ChickenFlaps5Squats15ArmCircles30SecondRun inPlace20SecondHorseRiding10Push-ups12Cat-Cow10Punches30SecondCrab Walk30SecondJump inPlace30SecondDownDog12ShoulderRolls15CalfRaises30SecondReach forthe Sky10 ToeTouches30SecondPlank10JumpingJacks8Sit-ups

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Crab Kicks
  2. 15 Bunny Hops
  3. 30 Seconds Random Dance Moves
  4. 8 Frog Jumps
  5. 12 High Knees in Place
  6. 8 Lunges in Place
  7. 25 Bird Flaps
  8. 10 Windmills
  9. 10 Rear Kicks in Place
  10. 5 Spin in a Circle
  11. 20 Single Leg Hops
  12. 10 Side Lunges
  13. 25 Chicken Flaps
  14. 5 Squats
  15. 15 Arm Circles
  16. 30 Second Run in Place
  17. 20 Second Horse Riding
  18. 10 Push-ups
  19. 12 Cat-Cow
  20. 10 Punches
  21. 30 Second Crab Walk
  22. 30 Second Jump in Place
  23. 30 Second Down Dog
  24. 12 Shoulder Rolls
  25. 15 Calf Raises
  26. 30 Second Reach for the Sky
  27. 10 Toe Touches
  28. 30 Second Plank
  29. 10 Jumping Jacks
  30. 8 Sit-ups