30SecondJump inPlace25ChickenFlaps12ShoulderRolls8Sit-ups30SecondRun inPlace30SecondDownDog10Push-ups20SecondHorseRiding25 BirdFlaps15CalfRaises5Squats10JumpingJacks8Lungesin Place30SecondCrab Walk12Cat-Cow30 SecondsRandomDanceMoves10Punches30SecondReach forthe Sky10Windmills8FrogJumps12HighKnees inPlace10RearKicks inPlace10 ToeTouches5Spin ina Circle20SingleLeg Hops30SecondPlank20CrabKicks10SideLunges15ArmCircles15BunnyHops30SecondJump inPlace25ChickenFlaps12ShoulderRolls8Sit-ups30SecondRun inPlace30SecondDownDog10Push-ups20SecondHorseRiding25 BirdFlaps15CalfRaises5Squats10JumpingJacks8Lungesin Place30SecondCrab Walk12Cat-Cow30 SecondsRandomDanceMoves10Punches30SecondReach forthe Sky10Windmills8FrogJumps12HighKnees inPlace10RearKicks inPlace10 ToeTouches5Spin ina Circle20SingleLeg Hops30SecondPlank20CrabKicks10SideLunges15ArmCircles15BunnyHops

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Jump in Place
  2. 25 Chicken Flaps
  3. 12 Shoulder Rolls
  4. 8 Sit-ups
  5. 30 Second Run in Place
  6. 30 Second Down Dog
  7. 10 Push-ups
  8. 20 Second Horse Riding
  9. 25 Bird Flaps
  10. 15 Calf Raises
  11. 5 Squats
  12. 10 Jumping Jacks
  13. 8 Lunges in Place
  14. 30 Second Crab Walk
  15. 12 Cat-Cow
  16. 30 Seconds Random Dance Moves
  17. 10 Punches
  18. 30 Second Reach for the Sky
  19. 10 Windmills
  20. 8 Frog Jumps
  21. 12 High Knees in Place
  22. 10 Rear Kicks in Place
  23. 10 Toe Touches
  24. 5 Spin in a Circle
  25. 20 Single Leg Hops
  26. 30 Second Plank
  27. 20 Crab Kicks
  28. 10 Side Lunges
  29. 15 Arm Circles
  30. 15 Bunny Hops