30SecondDownDog8FrogJumps25 BirdFlaps30SecondJump inPlace15ArmCircles25ChickenFlaps15BunnyHops10JumpingJacks5Squats30SecondRun inPlace30SecondCrab Walk10 ToeTouches30SecondReach forthe Sky20SecondHorseRiding10Windmills15CalfRaises10Punches5Spin ina Circle20CrabKicks8Sit-ups10Push-ups10SideLunges12Cat-Cow12HighKnees inPlace8Lungesin Place12ShoulderRolls20SingleLeg Hops30 SecondsRandomDanceMoves10RearKicks inPlace30SecondPlank30SecondDownDog8FrogJumps25 BirdFlaps30SecondJump inPlace15ArmCircles25ChickenFlaps15BunnyHops10JumpingJacks5Squats30SecondRun inPlace30SecondCrab Walk10 ToeTouches30SecondReach forthe Sky20SecondHorseRiding10Windmills15CalfRaises10Punches5Spin ina Circle20CrabKicks8Sit-ups10Push-ups10SideLunges12Cat-Cow12HighKnees inPlace8Lungesin Place12ShoulderRolls20SingleLeg Hops30 SecondsRandomDanceMoves10RearKicks inPlace30SecondPlank

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Down Dog
  2. 8 Frog Jumps
  3. 25 Bird Flaps
  4. 30 Second Jump in Place
  5. 15 Arm Circles
  6. 25 Chicken Flaps
  7. 15 Bunny Hops
  8. 10 Jumping Jacks
  9. 5 Squats
  10. 30 Second Run in Place
  11. 30 Second Crab Walk
  12. 10 Toe Touches
  13. 30 Second Reach for the Sky
  14. 20 Second Horse Riding
  15. 10 Windmills
  16. 15 Calf Raises
  17. 10 Punches
  18. 5 Spin in a Circle
  19. 20 Crab Kicks
  20. 8 Sit-ups
  21. 10 Push-ups
  22. 10 Side Lunges
  23. 12 Cat-Cow
  24. 12 High Knees in Place
  25. 8 Lunges in Place
  26. 12 Shoulder Rolls
  27. 20 Single Leg Hops
  28. 30 Seconds Random Dance Moves
  29. 10 Rear Kicks in Place
  30. 30 Second Plank