10Windmills5Spin ina Circle8FrogJumps30SecondDownDog20CrabKicks30SecondCrab Walk8Sit-ups10 ToeTouches25ChickenFlaps10SideLunges30SecondRun inPlace12HighKnees inPlace8Lungesin Place30SecondPlank30 SecondsRandomDanceMoves30SecondJump inPlace20SingleLeg Hops12Cat-Cow10JumpingJacks25 BirdFlaps15ArmCircles10Punches15BunnyHops20SecondHorseRiding30SecondReach forthe Sky10Push-ups10RearKicks inPlace15CalfRaises5Squats12ShoulderRolls10Windmills5Spin ina Circle8FrogJumps30SecondDownDog20CrabKicks30SecondCrab Walk8Sit-ups10 ToeTouches25ChickenFlaps10SideLunges30SecondRun inPlace12HighKnees inPlace8Lungesin Place30SecondPlank30 SecondsRandomDanceMoves30SecondJump inPlace20SingleLeg Hops12Cat-Cow10JumpingJacks25 BirdFlaps15ArmCircles10Punches15BunnyHops20SecondHorseRiding30SecondReach forthe Sky10Push-ups10RearKicks inPlace15CalfRaises5Squats12ShoulderRolls

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 5 Spin in a Circle
  3. 8 Frog Jumps
  4. 30 Second Down Dog
  5. 20 Crab Kicks
  6. 30 Second Crab Walk
  7. 8 Sit-ups
  8. 10 Toe Touches
  9. 25 Chicken Flaps
  10. 10 Side Lunges
  11. 30 Second Run in Place
  12. 12 High Knees in Place
  13. 8 Lunges in Place
  14. 30 Second Plank
  15. 30 Seconds Random Dance Moves
  16. 30 Second Jump in Place
  17. 20 Single Leg Hops
  18. 12 Cat-Cow
  19. 10 Jumping Jacks
  20. 25 Bird Flaps
  21. 15 Arm Circles
  22. 10 Punches
  23. 15 Bunny Hops
  24. 20 Second Horse Riding
  25. 30 Second Reach for the Sky
  26. 10 Push-ups
  27. 10 Rear Kicks in Place
  28. 15 Calf Raises
  29. 5 Squats
  30. 12 Shoulder Rolls