10JumpingJacks30SecondReach forthe Sky12Cat-Cow20CrabKicks10 ToeTouches10SideLunges5Spin ina Circle15CalfRaises30SecondDownDog10Windmills12ShoulderRolls8Lungesin Place15ArmCircles25ChickenFlaps5Squats30SecondJump inPlace10Push-ups30SecondPlank20SingleLeg Hops30SecondRun inPlace10RearKicks inPlace12HighKnees inPlace10Punches25 BirdFlaps8Sit-ups8FrogJumps15BunnyHops30SecondCrab Walk30 SecondsRandomDanceMoves20SecondHorseRiding10JumpingJacks30SecondReach forthe Sky12Cat-Cow20CrabKicks10 ToeTouches10SideLunges5Spin ina Circle15CalfRaises30SecondDownDog10Windmills12ShoulderRolls8Lungesin Place15ArmCircles25ChickenFlaps5Squats30SecondJump inPlace10Push-ups30SecondPlank20SingleLeg Hops30SecondRun inPlace10RearKicks inPlace12HighKnees inPlace10Punches25 BirdFlaps8Sit-ups8FrogJumps15BunnyHops30SecondCrab Walk30 SecondsRandomDanceMoves20SecondHorseRiding

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 Second Reach for the Sky
  3. 12 Cat-Cow
  4. 20 Crab Kicks
  5. 10 Toe Touches
  6. 10 Side Lunges
  7. 5 Spin in a Circle
  8. 15 Calf Raises
  9. 30 Second Down Dog
  10. 10 Windmills
  11. 12 Shoulder Rolls
  12. 8 Lunges in Place
  13. 15 Arm Circles
  14. 25 Chicken Flaps
  15. 5 Squats
  16. 30 Second Jump in Place
  17. 10 Push-ups
  18. 30 Second Plank
  19. 20 Single Leg Hops
  20. 30 Second Run in Place
  21. 10 Rear Kicks in Place
  22. 12 High Knees in Place
  23. 10 Punches
  24. 25 Bird Flaps
  25. 8 Sit-ups
  26. 8 Frog Jumps
  27. 15 Bunny Hops
  28. 30 Second Crab Walk
  29. 30 Seconds Random Dance Moves
  30. 20 Second Horse Riding