25ChickenFlaps30SecondRun inPlace10JumpingJacks8Sit-ups5Squats30SecondPlank20SingleLeg Hops25 BirdFlaps30 SecondsRandomDanceMoves10Punches30SecondReach forthe Sky20CrabKicks30SecondCrab Walk20SecondHorseRiding15BunnyHops10SideLunges10Push-ups12HighKnees inPlace12Cat-Cow15CalfRaises12ShoulderRolls10 ToeTouches5Spin ina Circle10RearKicks inPlace8FrogJumps8Lungesin Place10Windmills15ArmCircles30SecondJump inPlace30SecondDownDog25ChickenFlaps30SecondRun inPlace10JumpingJacks8Sit-ups5Squats30SecondPlank20SingleLeg Hops25 BirdFlaps30 SecondsRandomDanceMoves10Punches30SecondReach forthe Sky20CrabKicks30SecondCrab Walk20SecondHorseRiding15BunnyHops10SideLunges10Push-ups12HighKnees inPlace12Cat-Cow15CalfRaises12ShoulderRolls10 ToeTouches5Spin ina Circle10RearKicks inPlace8FrogJumps8Lungesin Place10Windmills15ArmCircles30SecondJump inPlace30SecondDownDog

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Chicken Flaps
  2. 30 Second Run in Place
  3. 10 Jumping Jacks
  4. 8 Sit-ups
  5. 5 Squats
  6. 30 Second Plank
  7. 20 Single Leg Hops
  8. 25 Bird Flaps
  9. 30 Seconds Random Dance Moves
  10. 10 Punches
  11. 30 Second Reach for the Sky
  12. 20 Crab Kicks
  13. 30 Second Crab Walk
  14. 20 Second Horse Riding
  15. 15 Bunny Hops
  16. 10 Side Lunges
  17. 10 Push-ups
  18. 12 High Knees in Place
  19. 12 Cat-Cow
  20. 15 Calf Raises
  21. 12 Shoulder Rolls
  22. 10 Toe Touches
  23. 5 Spin in a Circle
  24. 10 Rear Kicks in Place
  25. 8 Frog Jumps
  26. 8 Lunges in Place
  27. 10 Windmills
  28. 15 Arm Circles
  29. 30 Second Jump in Place
  30. 30 Second Down Dog