10Punches30SecondPlank20SingleLeg Hops30SecondReach forthe Sky10SideLunges12ShoulderRolls30SecondRun inPlace12HighKnees inPlace10Windmills30SecondCrab Walk5Spin ina Circle30 SecondsRandomDanceMoves10JumpingJacks20SecondHorseRiding20CrabKicks8Sit-ups25 BirdFlaps12Cat-Cow10RearKicks inPlace8Lungesin Place25ChickenFlaps15ArmCircles10 ToeTouches30SecondDownDog30SecondJump inPlace15BunnyHops5Squats8FrogJumps10Push-ups15CalfRaises10Punches30SecondPlank20SingleLeg Hops30SecondReach forthe Sky10SideLunges12ShoulderRolls30SecondRun inPlace12HighKnees inPlace10Windmills30SecondCrab Walk5Spin ina Circle30 SecondsRandomDanceMoves10JumpingJacks20SecondHorseRiding20CrabKicks8Sit-ups25 BirdFlaps12Cat-Cow10RearKicks inPlace8Lungesin Place25ChickenFlaps15ArmCircles10 ToeTouches30SecondDownDog30SecondJump inPlace15BunnyHops5Squats8FrogJumps10Push-ups15CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Punches
  2. 30 Second Plank
  3. 20 Single Leg Hops
  4. 30 Second Reach for the Sky
  5. 10 Side Lunges
  6. 12 Shoulder Rolls
  7. 30 Second Run in Place
  8. 12 High Knees in Place
  9. 10 Windmills
  10. 30 Second Crab Walk
  11. 5 Spin in a Circle
  12. 30 Seconds Random Dance Moves
  13. 10 Jumping Jacks
  14. 20 Second Horse Riding
  15. 20 Crab Kicks
  16. 8 Sit-ups
  17. 25 Bird Flaps
  18. 12 Cat-Cow
  19. 10 Rear Kicks in Place
  20. 8 Lunges in Place
  21. 25 Chicken Flaps
  22. 15 Arm Circles
  23. 10 Toe Touches
  24. 30 Second Down Dog
  25. 30 Second Jump in Place
  26. 15 Bunny Hops
  27. 5 Squats
  28. 8 Frog Jumps
  29. 10 Push-ups
  30. 15 Calf Raises