12HighKnees inPlace10Push-ups10RearKicks inPlace12Cat-Cow20SingleLeg Hops10SideLunges8FrogJumps15CalfRaises8Sit-ups30 SecondsRandomDanceMoves8Lungesin Place30SecondDownDog10Windmills30SecondReach forthe Sky10JumpingJacks15ArmCircles5Spin ina Circle30SecondPlank30SecondJump inPlace20SecondHorseRiding10 ToeTouches10Punches12ShoulderRolls25 BirdFlaps15BunnyHops30SecondRun inPlace25ChickenFlaps20CrabKicks30SecondCrab Walk5Squats12HighKnees inPlace10Push-ups10RearKicks inPlace12Cat-Cow20SingleLeg Hops10SideLunges8FrogJumps15CalfRaises8Sit-ups30 SecondsRandomDanceMoves8Lungesin Place30SecondDownDog10Windmills30SecondReach forthe Sky10JumpingJacks15ArmCircles5Spin ina Circle30SecondPlank30SecondJump inPlace20SecondHorseRiding10 ToeTouches10Punches12ShoulderRolls25 BirdFlaps15BunnyHops30SecondRun inPlace25ChickenFlaps20CrabKicks30SecondCrab Walk5Squats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 High Knees in Place
  2. 10 Push-ups
  3. 10 Rear Kicks in Place
  4. 12 Cat-Cow
  5. 20 Single Leg Hops
  6. 10 Side Lunges
  7. 8 Frog Jumps
  8. 15 Calf Raises
  9. 8 Sit-ups
  10. 30 Seconds Random Dance Moves
  11. 8 Lunges in Place
  12. 30 Second Down Dog
  13. 10 Windmills
  14. 30 Second Reach for the Sky
  15. 10 Jumping Jacks
  16. 15 Arm Circles
  17. 5 Spin in a Circle
  18. 30 Second Plank
  19. 30 Second Jump in Place
  20. 20 Second Horse Riding
  21. 10 Toe Touches
  22. 10 Punches
  23. 12 Shoulder Rolls
  24. 25 Bird Flaps
  25. 15 Bunny Hops
  26. 30 Second Run in Place
  27. 25 Chicken Flaps
  28. 20 Crab Kicks
  29. 30 Second Crab Walk
  30. 5 Squats