10Windmills20CrabKicks12ShoulderRolls30SecondReach forthe Sky30SecondCrab Walk30SecondJump inPlace20SecondHorseRiding12Cat-Cow30SecondRun inPlace8Lungesin Place10Push-ups15ArmCircles8FrogJumps15BunnyHops10Punches15CalfRaises25 BirdFlaps10RearKicks inPlace20SingleLeg Hops30SecondDownDog5Squats8Sit-ups10 ToeTouches25ChickenFlaps30SecondPlank10JumpingJacks5Spin ina Circle30 SecondsRandomDanceMoves10SideLunges12HighKnees inPlace10Windmills20CrabKicks12ShoulderRolls30SecondReach forthe Sky30SecondCrab Walk30SecondJump inPlace20SecondHorseRiding12Cat-Cow30SecondRun inPlace8Lungesin Place10Push-ups15ArmCircles8FrogJumps15BunnyHops10Punches15CalfRaises25 BirdFlaps10RearKicks inPlace20SingleLeg Hops30SecondDownDog5Squats8Sit-ups10 ToeTouches25ChickenFlaps30SecondPlank10JumpingJacks5Spin ina Circle30 SecondsRandomDanceMoves10SideLunges12HighKnees inPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 20 Crab Kicks
  3. 12 Shoulder Rolls
  4. 30 Second Reach for the Sky
  5. 30 Second Crab Walk
  6. 30 Second Jump in Place
  7. 20 Second Horse Riding
  8. 12 Cat-Cow
  9. 30 Second Run in Place
  10. 8 Lunges in Place
  11. 10 Push-ups
  12. 15 Arm Circles
  13. 8 Frog Jumps
  14. 15 Bunny Hops
  15. 10 Punches
  16. 15 Calf Raises
  17. 25 Bird Flaps
  18. 10 Rear Kicks in Place
  19. 20 Single Leg Hops
  20. 30 Second Down Dog
  21. 5 Squats
  22. 8 Sit-ups
  23. 10 Toe Touches
  24. 25 Chicken Flaps
  25. 30 Second Plank
  26. 10 Jumping Jacks
  27. 5 Spin in a Circle
  28. 30 Seconds Random Dance Moves
  29. 10 Side Lunges
  30. 12 High Knees in Place