15BunnyHops10Punches15CalfRaises30SecondRun inPlace15ArmCircles8FrogJumps25ChickenFlaps30SecondCrab Walk10Windmills8Sit-ups25 BirdFlaps12HighKnees inPlace30SecondPlank20SingleLeg Hops5Squats20CrabKicks12Cat-Cow30SecondDownDog10SideLunges10Push-ups30 SecondsRandomDanceMoves5Spin ina Circle10JumpingJacks30SecondJump inPlace8Lungesin Place10RearKicks inPlace12ShoulderRolls30SecondReach forthe Sky20SecondHorseRiding10 ToeTouches15BunnyHops10Punches15CalfRaises30SecondRun inPlace15ArmCircles8FrogJumps25ChickenFlaps30SecondCrab Walk10Windmills8Sit-ups25 BirdFlaps12HighKnees inPlace30SecondPlank20SingleLeg Hops5Squats20CrabKicks12Cat-Cow30SecondDownDog10SideLunges10Push-ups30 SecondsRandomDanceMoves5Spin ina Circle10JumpingJacks30SecondJump inPlace8Lungesin Place10RearKicks inPlace12ShoulderRolls30SecondReach forthe Sky20SecondHorseRiding10 ToeTouches

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bunny Hops
  2. 10 Punches
  3. 15 Calf Raises
  4. 30 Second Run in Place
  5. 15 Arm Circles
  6. 8 Frog Jumps
  7. 25 Chicken Flaps
  8. 30 Second Crab Walk
  9. 10 Windmills
  10. 8 Sit-ups
  11. 25 Bird Flaps
  12. 12 High Knees in Place
  13. 30 Second Plank
  14. 20 Single Leg Hops
  15. 5 Squats
  16. 20 Crab Kicks
  17. 12 Cat-Cow
  18. 30 Second Down Dog
  19. 10 Side Lunges
  20. 10 Push-ups
  21. 30 Seconds Random Dance Moves
  22. 5 Spin in a Circle
  23. 10 Jumping Jacks
  24. 30 Second Jump in Place
  25. 8 Lunges in Place
  26. 10 Rear Kicks in Place
  27. 12 Shoulder Rolls
  28. 30 Second Reach for the Sky
  29. 20 Second Horse Riding
  30. 10 Toe Touches