10Push-ups20SecondHorseRiding30SecondCrab Walk30SecondJump inPlace8FrogJumps12ShoulderRolls15CalfRaises30SecondDownDog10Windmills30SecondPlank10JumpingJacks30 SecondsRandomDanceMoves8Lungesin Place20CrabKicks10 ToeTouches5Squats10SideLunges12HighKnees inPlace30SecondRun inPlace5Spin ina Circle8Sit-ups30SecondReach forthe Sky12Cat-Cow25ChickenFlaps20SingleLeg Hops15BunnyHops10RearKicks inPlace25 BirdFlaps10Punches15ArmCircles10Push-ups20SecondHorseRiding30SecondCrab Walk30SecondJump inPlace8FrogJumps12ShoulderRolls15CalfRaises30SecondDownDog10Windmills30SecondPlank10JumpingJacks30 SecondsRandomDanceMoves8Lungesin Place20CrabKicks10 ToeTouches5Squats10SideLunges12HighKnees inPlace30SecondRun inPlace5Spin ina Circle8Sit-ups30SecondReach forthe Sky12Cat-Cow25ChickenFlaps20SingleLeg Hops15BunnyHops10RearKicks inPlace25 BirdFlaps10Punches15ArmCircles

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups
  2. 20 Second Horse Riding
  3. 30 Second Crab Walk
  4. 30 Second Jump in Place
  5. 8 Frog Jumps
  6. 12 Shoulder Rolls
  7. 15 Calf Raises
  8. 30 Second Down Dog
  9. 10 Windmills
  10. 30 Second Plank
  11. 10 Jumping Jacks
  12. 30 Seconds Random Dance Moves
  13. 8 Lunges in Place
  14. 20 Crab Kicks
  15. 10 Toe Touches
  16. 5 Squats
  17. 10 Side Lunges
  18. 12 High Knees in Place
  19. 30 Second Run in Place
  20. 5 Spin in a Circle
  21. 8 Sit-ups
  22. 30 Second Reach for the Sky
  23. 12 Cat-Cow
  24. 25 Chicken Flaps
  25. 20 Single Leg Hops
  26. 15 Bunny Hops
  27. 10 Rear Kicks in Place
  28. 25 Bird Flaps
  29. 10 Punches
  30. 15 Arm Circles