12Cat-Cow20SecondHorseRiding15BunnyHops30SecondJump inPlace20SingleLeg Hops8Sit-ups5Squats30SecondReach forthe Sky20CrabKicks10Punches30SecondRun inPlace10SideLunges30 SecondsRandomDanceMoves10Windmills12ShoulderRolls8Lungesin Place15CalfRaises30SecondDownDog10Push-ups25 BirdFlaps15ArmCircles10JumpingJacks8FrogJumps30SecondCrab Walk10RearKicks inPlace25ChickenFlaps30SecondPlank5Spin ina Circle10 ToeTouches12HighKnees inPlace12Cat-Cow20SecondHorseRiding15BunnyHops30SecondJump inPlace20SingleLeg Hops8Sit-ups5Squats30SecondReach forthe Sky20CrabKicks10Punches30SecondRun inPlace10SideLunges30 SecondsRandomDanceMoves10Windmills12ShoulderRolls8Lungesin Place15CalfRaises30SecondDownDog10Push-ups25 BirdFlaps15ArmCircles10JumpingJacks8FrogJumps30SecondCrab Walk10RearKicks inPlace25ChickenFlaps30SecondPlank5Spin ina Circle10 ToeTouches12HighKnees inPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 12 Cat-Cow
  2. 20 Second Horse Riding
  3. 15 Bunny Hops
  4. 30 Second Jump in Place
  5. 20 Single Leg Hops
  6. 8 Sit-ups
  7. 5 Squats
  8. 30 Second Reach for the Sky
  9. 20 Crab Kicks
  10. 10 Punches
  11. 30 Second Run in Place
  12. 10 Side Lunges
  13. 30 Seconds Random Dance Moves
  14. 10 Windmills
  15. 12 Shoulder Rolls
  16. 8 Lunges in Place
  17. 15 Calf Raises
  18. 30 Second Down Dog
  19. 10 Push-ups
  20. 25 Bird Flaps
  21. 15 Arm Circles
  22. 10 Jumping Jacks
  23. 8 Frog Jumps
  24. 30 Second Crab Walk
  25. 10 Rear Kicks in Place
  26. 25 Chicken Flaps
  27. 30 Second Plank
  28. 5 Spin in a Circle
  29. 10 Toe Touches
  30. 12 High Knees in Place