10 jumpswith jumprope20ScissorKicks7Burpees15 CalfRaisesPerform 10repetitions ofyour favoriteexerciseTree Posefor 15secondsIs going outof thecountry overthe Summer20JumpingJacksDo a jumprope trickAte healthyfood overSpringBreak12RussianTwistsAroundthe world10 times6LungeJumps10SupermanDo acartwheelWentskiing overSpringBreak10 hulahoop in-and-outsRun 1 lapon theblue lapline15RussianTwistsWALK upand downthebleachers 3timesRode abike overSpringBreakWent to thebeach overSpringBreakHula Hoopcontinuouslyfor 20secondsShoot abasketball(And makeit in!)Hold aplank for15seconds10 jumpswith jumprope20ScissorKicks7Burpees15 CalfRaisesPerform 10repetitions ofyour favoriteexerciseTree Posefor 15secondsIs going outof thecountry overthe Summer20JumpingJacksDo a jumprope trickAte healthyfood overSpringBreak12RussianTwistsAroundthe world10 times6LungeJumps10SupermanDo acartwheelWentskiing overSpringBreak10 hulahoop in-and-outsRun 1 lapon theblue lapline15RussianTwistsWALK upand downthebleachers 3timesRode abike overSpringBreakWent to thebeach overSpringBreakHula Hoopcontinuouslyfor 20secondsShoot abasketball(And makeit in!)Hold aplank for15seconds

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps with jump rope
  2. 20 Scissor Kicks
  3. 7 Burpees
  4. 15 Calf Raises
  5. Perform 10 repetitions of your favorite exercise
  6. Tree Pose for 15 seconds
  7. Is going out of the country over the Summer
  8. 20 Jumping Jacks
  9. Do a jump rope trick
  10. Ate healthy food over Spring Break
  11. 12 Russian Twists
  12. Around the world 10 times
  13. 6 Lunge Jumps
  14. 10 Superman
  15. Do a cartwheel
  16. Went skiing over Spring Break
  17. 10 hula hoop in-and-outs
  18. Run 1 lap on the blue lap line
  19. 15 Russian Twists
  20. WALK up and down the bleachers 3 times
  21. Rode a bike over Spring Break
  22. Went to the beach over Spring Break
  23. Hula Hoop continuously for 20 seconds
  24. Shoot a basketball (And make it in!)
  25. Hold a plank for 15 seconds