Ate healthyfood overSpringBreakRun 1 lapon theblue lapline20JumpingJacks15RussianTwistsShoot abasketball(And makeit in!)10Superman10 hulahoop in-and-outsDo a jumprope trick15 CalfRaisesDo acartwheelIs going outof thecountry overthe SummerWent to thebeach overSpringBreakRode abike overSpringBreak20ScissorKicksWALK upand downthebleachers 3timesAroundthe world10 timesHold aplank for15secondsPerform 10repetitions ofyour favoriteexercise7Burpees10 jumpswith jumpropeTree Posefor 15secondsWentskiing overSpringBreak6LungeJumpsHula Hoopcontinuouslyfor 20seconds12RussianTwistsAte healthyfood overSpringBreakRun 1 lapon theblue lapline20JumpingJacks15RussianTwistsShoot abasketball(And makeit in!)10Superman10 hulahoop in-and-outsDo a jumprope trick15 CalfRaisesDo acartwheelIs going outof thecountry overthe SummerWent to thebeach overSpringBreakRode abike overSpringBreak20ScissorKicksWALK upand downthebleachers 3timesAroundthe world10 timesHold aplank for15secondsPerform 10repetitions ofyour favoriteexercise7Burpees10 jumpswith jumpropeTree Posefor 15secondsWentskiing overSpringBreak6LungeJumpsHula Hoopcontinuouslyfor 20seconds12RussianTwists

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate healthy food over Spring Break
  2. Run 1 lap on the blue lap line
  3. 20 Jumping Jacks
  4. 15 Russian Twists
  5. Shoot a basketball (And make it in!)
  6. 10 Superman
  7. 10 hula hoop in-and-outs
  8. Do a jump rope trick
  9. 15 Calf Raises
  10. Do a cartwheel
  11. Is going out of the country over the Summer
  12. Went to the beach over Spring Break
  13. Rode a bike over Spring Break
  14. 20 Scissor Kicks
  15. WALK up and down the bleachers 3 times
  16. Around the world 10 times
  17. Hold a plank for 15 seconds
  18. Perform 10 repetitions of your favorite exercise
  19. 7 Burpees
  20. 10 jumps with jump rope
  21. Tree Pose for 15 seconds
  22. Went skiing over Spring Break
  23. 6 Lunge Jumps
  24. Hula Hoop continuously for 20 seconds
  25. 12 Russian Twists