Hula Hoopcontinuouslyfor 20secondsTree Posefor 15seconds10 hulahoop in-and-outs7BurpeesPerform 10repetitions ofyour favoriteexercise15RussianTwistsAte healthyfood overSpringBreak6LungeJumpsShoot abasketball(And makeit in!)Rode abike overSpringBreak15 CalfRaisesWALK upand downthebleachers 3timesIs going outof thecountry overthe Summer10 jumpswith jumpropeDo acartwheel20JumpingJacksAroundthe world10 timesWentskiing overSpringBreak10SupermanDo a jumprope trickRun 1 lapon theblue lapline12RussianTwists20ScissorKicksHold aplank for15secondsWent to thebeach overSpringBreakHula Hoopcontinuouslyfor 20secondsTree Posefor 15seconds10 hulahoop in-and-outs7BurpeesPerform 10repetitions ofyour favoriteexercise15RussianTwistsAte healthyfood overSpringBreak6LungeJumpsShoot abasketball(And makeit in!)Rode abike overSpringBreak15 CalfRaisesWALK upand downthebleachers 3timesIs going outof thecountry overthe Summer10 jumpswith jumpropeDo acartwheel20JumpingJacksAroundthe world10 timesWentskiing overSpringBreak10SupermanDo a jumprope trickRun 1 lapon theblue lapline12RussianTwists20ScissorKicksHold aplank for15secondsWent to thebeach overSpringBreak

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hula Hoop continuously for 20 seconds
  2. Tree Pose for 15 seconds
  3. 10 hula hoop in-and-outs
  4. 7 Burpees
  5. Perform 10 repetitions of your favorite exercise
  6. 15 Russian Twists
  7. Ate healthy food over Spring Break
  8. 6 Lunge Jumps
  9. Shoot a basketball (And make it in!)
  10. Rode a bike over Spring Break
  11. 15 Calf Raises
  12. WALK up and down the bleachers 3 times
  13. Is going out of the country over the Summer
  14. 10 jumps with jump rope
  15. Do a cartwheel
  16. 20 Jumping Jacks
  17. Around the world 10 times
  18. Went skiing over Spring Break
  19. 10 Superman
  20. Do a jump rope trick
  21. Run 1 lap on the blue lap line
  22. 12 Russian Twists
  23. 20 Scissor Kicks
  24. Hold a plank for 15 seconds
  25. Went to the beach over Spring Break