Perform 10repetitions ofyour favoriteexercise10Superman15 CalfRaisesDo acartwheelDo a jumprope trickTree Posefor 15seconds10 jumpswith jumprope20JumpingJacksIs going outof thecountry overthe SummerRun 1 lapon theblue laplineRode abike overSpringBreakWent to thebeach overSpringBreakHula Hoopcontinuouslyfor 20seconds12RussianTwists15RussianTwistsWentskiing overSpringBreak7BurpeesShoot abasketball(And makeit in!)Ate healthyfood overSpringBreak10 hulahoop in-and-outsWALK upand downthebleachers 3times6LungeJumps20ScissorKicksAroundthe world10 timesHold aplank for15secondsPerform 10repetitions ofyour favoriteexercise10Superman15 CalfRaisesDo acartwheelDo a jumprope trickTree Posefor 15seconds10 jumpswith jumprope20JumpingJacksIs going outof thecountry overthe SummerRun 1 lapon theblue laplineRode abike overSpringBreakWent to thebeach overSpringBreakHula Hoopcontinuouslyfor 20seconds12RussianTwists15RussianTwistsWentskiing overSpringBreak7BurpeesShoot abasketball(And makeit in!)Ate healthyfood overSpringBreak10 hulahoop in-and-outsWALK upand downthebleachers 3times6LungeJumps20ScissorKicksAroundthe world10 timesHold aplank for15seconds

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform 10 repetitions of your favorite exercise
  2. 10 Superman
  3. 15 Calf Raises
  4. Do a cartwheel
  5. Do a jump rope trick
  6. Tree Pose for 15 seconds
  7. 10 jumps with jump rope
  8. 20 Jumping Jacks
  9. Is going out of the country over the Summer
  10. Run 1 lap on the blue lap line
  11. Rode a bike over Spring Break
  12. Went to the beach over Spring Break
  13. Hula Hoop continuously for 20 seconds
  14. 12 Russian Twists
  15. 15 Russian Twists
  16. Went skiing over Spring Break
  17. 7 Burpees
  18. Shoot a basketball (And make it in!)
  19. Ate healthy food over Spring Break
  20. 10 hula hoop in-and-outs
  21. WALK up and down the bleachers 3 times
  22. 6 Lunge Jumps
  23. 20 Scissor Kicks
  24. Around the world 10 times
  25. Hold a plank for 15 seconds