6LungeJumps15 CalfRaisesAte healthyfood overSpringBreak12RussianTwists15RussianTwistsHold aplank for15secondsShoot abasketball(And makeit in!)Rode abike overSpringBreak10Superman10 hulahoop in-and-outs20ScissorKicks20JumpingJacksIs going outof thecountry overthe SummerHula Hoopcontinuouslyfor 20secondsAroundthe world10 timesDo acartwheelWALK upand downthebleachers 3timesWent to thebeach overSpringBreak7BurpeesTree Posefor 15seconds10 jumpswith jumpropeRun 1 lapon theblue laplineDo a jumprope trickPerform 10repetitions ofyour favoriteexerciseWentskiing overSpringBreak6LungeJumps15 CalfRaisesAte healthyfood overSpringBreak12RussianTwists15RussianTwistsHold aplank for15secondsShoot abasketball(And makeit in!)Rode abike overSpringBreak10Superman10 hulahoop in-and-outs20ScissorKicks20JumpingJacksIs going outof thecountry overthe SummerHula Hoopcontinuouslyfor 20secondsAroundthe world10 timesDo acartwheelWALK upand downthebleachers 3timesWent to thebeach overSpringBreak7BurpeesTree Posefor 15seconds10 jumpswith jumpropeRun 1 lapon theblue laplineDo a jumprope trickPerform 10repetitions ofyour favoriteexerciseWentskiing overSpringBreak

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Lunge Jumps
  2. 15 Calf Raises
  3. Ate healthy food over Spring Break
  4. 12 Russian Twists
  5. 15 Russian Twists
  6. Hold a plank for 15 seconds
  7. Shoot a basketball (And make it in!)
  8. Rode a bike over Spring Break
  9. 10 Superman
  10. 10 hula hoop in-and-outs
  11. 20 Scissor Kicks
  12. 20 Jumping Jacks
  13. Is going out of the country over the Summer
  14. Hula Hoop continuously for 20 seconds
  15. Around the world 10 times
  16. Do a cartwheel
  17. WALK up and down the bleachers 3 times
  18. Went to the beach over Spring Break
  19. 7 Burpees
  20. Tree Pose for 15 seconds
  21. 10 jumps with jump rope
  22. Run 1 lap on the blue lap line
  23. Do a jump rope trick
  24. Perform 10 repetitions of your favorite exercise
  25. Went skiing over Spring Break