15 CalfRaises15RussianTwists10 hulahoop in-and-outs10 jumpswith jumpropeWent to thebeach overSpringBreakDo a jumprope trick6LungeJumpsDo acartwheelRode abike overSpringBreakAte healthyfood overSpringBreak12RussianTwistsIs going outof thecountry overthe SummerRun 1 lapon theblue lapline20JumpingJacksTree Posefor 15secondsWentskiing overSpringBreak10Superman20ScissorKicksAroundthe world10 timesPerform 10repetitions ofyour favoriteexerciseHold aplank for15seconds7BurpeesHula Hoopcontinuouslyfor 20secondsShoot abasketball(And makeit in!)WALK upand downthebleachers 3times15 CalfRaises15RussianTwists10 hulahoop in-and-outs10 jumpswith jumpropeWent to thebeach overSpringBreakDo a jumprope trick6LungeJumpsDo acartwheelRode abike overSpringBreakAte healthyfood overSpringBreak12RussianTwistsIs going outof thecountry overthe SummerRun 1 lapon theblue lapline20JumpingJacksTree Posefor 15secondsWentskiing overSpringBreak10Superman20ScissorKicksAroundthe world10 timesPerform 10repetitions ofyour favoriteexerciseHold aplank for15seconds7BurpeesHula Hoopcontinuouslyfor 20secondsShoot abasketball(And makeit in!)WALK upand downthebleachers 3times

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 15 Russian Twists
  3. 10 hula hoop in-and-outs
  4. 10 jumps with jump rope
  5. Went to the beach over Spring Break
  6. Do a jump rope trick
  7. 6 Lunge Jumps
  8. Do a cartwheel
  9. Rode a bike over Spring Break
  10. Ate healthy food over Spring Break
  11. 12 Russian Twists
  12. Is going out of the country over the Summer
  13. Run 1 lap on the blue lap line
  14. 20 Jumping Jacks
  15. Tree Pose for 15 seconds
  16. Went skiing over Spring Break
  17. 10 Superman
  18. 20 Scissor Kicks
  19. Around the world 10 times
  20. Perform 10 repetitions of your favorite exercise
  21. Hold a plank for 15 seconds
  22. 7 Burpees
  23. Hula Hoop continuously for 20 seconds
  24. Shoot a basketball (And make it in!)
  25. WALK up and down the bleachers 3 times