12RussianTwistsRode abike overSpringBreak6LungeJumpsDo a jumprope trickDo acartwheel20JumpingJacksIs going outof thecountry overthe SummerAte healthyfood overSpringBreakRun 1 lapon theblue laplineWentskiing overSpringBreakWALK upand downthebleachers 3times10 jumpswith jumpropeWent to thebeach overSpringBreakPerform 10repetitions ofyour favoriteexercise20ScissorKicks15 CalfRaisesTree Posefor 15seconds10 hulahoop in-and-outsHula Hoopcontinuouslyfor 20seconds15RussianTwistsShoot abasketball(And makeit in!)10SupermanHold aplank for15secondsAroundthe world10 times7Burpees12RussianTwistsRode abike overSpringBreak6LungeJumpsDo a jumprope trickDo acartwheel20JumpingJacksIs going outof thecountry overthe SummerAte healthyfood overSpringBreakRun 1 lapon theblue laplineWentskiing overSpringBreakWALK upand downthebleachers 3times10 jumpswith jumpropeWent to thebeach overSpringBreakPerform 10repetitions ofyour favoriteexercise20ScissorKicks15 CalfRaisesTree Posefor 15seconds10 hulahoop in-and-outsHula Hoopcontinuouslyfor 20seconds15RussianTwistsShoot abasketball(And makeit in!)10SupermanHold aplank for15secondsAroundthe world10 times7Burpees

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Russian Twists
  2. Rode a bike over Spring Break
  3. 6 Lunge Jumps
  4. Do a jump rope trick
  5. Do a cartwheel
  6. 20 Jumping Jacks
  7. Is going out of the country over the Summer
  8. Ate healthy food over Spring Break
  9. Run 1 lap on the blue lap line
  10. Went skiing over Spring Break
  11. WALK up and down the bleachers 3 times
  12. 10 jumps with jump rope
  13. Went to the beach over Spring Break
  14. Perform 10 repetitions of your favorite exercise
  15. 20 Scissor Kicks
  16. 15 Calf Raises
  17. Tree Pose for 15 seconds
  18. 10 hula hoop in-and-outs
  19. Hula Hoop continuously for 20 seconds
  20. 15 Russian Twists
  21. Shoot a basketball (And make it in!)
  22. 10 Superman
  23. Hold a plank for 15 seconds
  24. Around the world 10 times
  25. 7 Burpees