Tree Posefor 15secondsDo acartwheel12RussianTwists10 jumpswith jumpropeWent to thebeach overSpringBreakRun 1 lapon theblue laplineAte healthyfood overSpringBreakWALK upand downthebleachers 3times7BurpeesAroundthe world10 timesRode abike overSpringBreakWentskiing overSpringBreak6LungeJumpsIs going outof thecountry overthe SummerShoot abasketball(And makeit in!)10SupermanHold aplank for15seconds15 CalfRaises20ScissorKicksPerform 10repetitions ofyour favoriteexercise20JumpingJacksDo a jumprope trick15RussianTwists10 hulahoop in-and-outsHula Hoopcontinuouslyfor 20secondsTree Posefor 15secondsDo acartwheel12RussianTwists10 jumpswith jumpropeWent to thebeach overSpringBreakRun 1 lapon theblue laplineAte healthyfood overSpringBreakWALK upand downthebleachers 3times7BurpeesAroundthe world10 timesRode abike overSpringBreakWentskiing overSpringBreak6LungeJumpsIs going outof thecountry overthe SummerShoot abasketball(And makeit in!)10SupermanHold aplank for15seconds15 CalfRaises20ScissorKicksPerform 10repetitions ofyour favoriteexercise20JumpingJacksDo a jumprope trick15RussianTwists10 hulahoop in-and-outsHula Hoopcontinuouslyfor 20seconds

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose for 15 seconds
  2. Do a cartwheel
  3. 12 Russian Twists
  4. 10 jumps with jump rope
  5. Went to the beach over Spring Break
  6. Run 1 lap on the blue lap line
  7. Ate healthy food over Spring Break
  8. WALK up and down the bleachers 3 times
  9. 7 Burpees
  10. Around the world 10 times
  11. Rode a bike over Spring Break
  12. Went skiing over Spring Break
  13. 6 Lunge Jumps
  14. Is going out of the country over the Summer
  15. Shoot a basketball (And make it in!)
  16. 10 Superman
  17. Hold a plank for 15 seconds
  18. 15 Calf Raises
  19. 20 Scissor Kicks
  20. Perform 10 repetitions of your favorite exercise
  21. 20 Jumping Jacks
  22. Do a jump rope trick
  23. 15 Russian Twists
  24. 10 hula hoop in-and-outs
  25. Hula Hoop continuously for 20 seconds