Ate healthyfood overSpringBreakDo acartwheelHula Hoopcontinuouslyfor 20seconds6LungeJumps15 CalfRaisesHold aplank for15seconds20JumpingJacksWALK upand downthebleachers 3timesDo a jumprope trickRode abike overSpringBreakRun 1 lapon theblue laplineAroundthe world10 timesWentskiing overSpringBreakIs going outof thecountry overthe SummerShoot abasketball(And makeit in!)10Superman20ScissorKicksTree Posefor 15secondsWent to thebeach overSpringBreak15RussianTwists10 jumpswith jumprope7BurpeesPerform 10repetitions ofyour favoriteexercise12RussianTwists10 hulahoop in-and-outsAte healthyfood overSpringBreakDo acartwheelHula Hoopcontinuouslyfor 20seconds6LungeJumps15 CalfRaisesHold aplank for15seconds20JumpingJacksWALK upand downthebleachers 3timesDo a jumprope trickRode abike overSpringBreakRun 1 lapon theblue laplineAroundthe world10 timesWentskiing overSpringBreakIs going outof thecountry overthe SummerShoot abasketball(And makeit in!)10Superman20ScissorKicksTree Posefor 15secondsWent to thebeach overSpringBreak15RussianTwists10 jumpswith jumprope7BurpeesPerform 10repetitions ofyour favoriteexercise12RussianTwists10 hulahoop in-and-outs

Back in Shape BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate healthy food over Spring Break
  2. Do a cartwheel
  3. Hula Hoop continuously for 20 seconds
  4. 6 Lunge Jumps
  5. 15 Calf Raises
  6. Hold a plank for 15 seconds
  7. 20 Jumping Jacks
  8. WALK up and down the bleachers 3 times
  9. Do a jump rope trick
  10. Rode a bike over Spring Break
  11. Run 1 lap on the blue lap line
  12. Around the world 10 times
  13. Went skiing over Spring Break
  14. Is going out of the country over the Summer
  15. Shoot a basketball (And make it in!)
  16. 10 Superman
  17. 20 Scissor Kicks
  18. Tree Pose for 15 seconds
  19. Went to the beach over Spring Break
  20. 15 Russian Twists
  21. 10 jumps with jump rope
  22. 7 Burpees
  23. Perform 10 repetitions of your favorite exercise
  24. 12 Russian Twists
  25. 10 hula hoop in-and-outs