Jog in a circle 5 times 5 Front kicks (each leg) 15 arm punches 8 pushups 7 Burpees Little arm circle- 30 seconds 12 scissor steps 10 Half Turn Jumps 20 shoulder shrugs Skip in a circle 5 times Run in Place 20 Seconds 10 Jumping Jacks Plank Hold 15 seconds 8 lunges 15 Crab Push ups 10 quad stretches 15 Jump Rope motions 8 Star Jumps 7 Squat Jumps Butterfly Stretch- 15 seconds 15 mountain climbers March in place- 20 seconds Dance in place- 10 seconds 10 Toe Touches Fast Feet- 10 seconds 10 Sit Ups 20 arm rotations squat sit- 15 seconds Jog in a circle 5 times 5 Front kicks (each leg) 15 arm punches 8 pushups 7 Burpees Little arm circle- 30 seconds 12 scissor steps 10 Half Turn Jumps 20 shoulder shrugs Skip in a circle 5 times Run in Place 20 Seconds 10 Jumping Jacks Plank Hold 15 seconds 8 lunges 15 Crab Push ups 10 quad stretches 15 Jump Rope motions 8 Star Jumps 7 Squat Jumps Butterfly Stretch- 15 seconds 15 mountain climbers March in place- 20 seconds Dance in place- 10 seconds 10 Toe Touches Fast Feet- 10 seconds 10 Sit Ups 20 arm rotations squat sit- 15 seconds
(Print)
Jog in a circle 5 times
5 Front kicks (each leg)
15 arm punches
8 pushups
7 Burpees
Little arm circle- 30 seconds
12 scissor steps
10 Half Turn Jumps
20 shoulder shrugs
Skip in a circle 5 times
Run in Place 20 Seconds
10 Jumping Jacks
Plank Hold 15 seconds
8 lunges
15 Crab Push ups
10 quad stretches
15 Jump Rope motions
8 Star Jumps
7 Squat Jumps
Butterfly Stretch- 15 seconds
15 mountain climbers
March in place- 20 seconds
Dance in place- 10 seconds
10 Toe Touches
Fast Feet- 10 seconds
10 Sit Ups
20 arm rotations
squat sit- 15 seconds
