15 arm punches Skip in a circle 5 times Dance in place- 10 seconds 10 Toe Touches Plank Hold 15 seconds 15 Crab Push ups Little arm circle- 30 seconds 10 quad stretches March in place- 20 seconds 15 Jump Rope motions Run in Place 20 Seconds 10 Half Turn Jumps Jog in a circle 5 times 20 arm rotations Butterfly Stretch- 15 seconds 8 lunges 10 Jumping Jacks 7 Squat Jumps 8 Star Jumps Fast Feet- 10 seconds 5 Front kicks (each leg) 8 pushups squat sit- 15 seconds 12 scissor steps 15 mountain climbers 10 Sit Ups 20 shoulder shrugs 7 Burpees 15 arm punches Skip in a circle 5 times Dance in place- 10 seconds 10 Toe Touches Plank Hold 15 seconds 15 Crab Push ups Little arm circle- 30 seconds 10 quad stretches March in place- 20 seconds 15 Jump Rope motions Run in Place 20 Seconds 10 Half Turn Jumps Jog in a circle 5 times 20 arm rotations Butterfly Stretch- 15 seconds 8 lunges 10 Jumping Jacks 7 Squat Jumps 8 Star Jumps Fast Feet- 10 seconds 5 Front kicks (each leg) 8 pushups squat sit- 15 seconds 12 scissor steps 15 mountain climbers 10 Sit Ups 20 shoulder shrugs 7 Burpees
(Print)
15 arm punches
Skip in a circle 5 times
Dance in place- 10 seconds
10 Toe Touches
Plank Hold 15 seconds
15 Crab Push ups
Little arm circle- 30 seconds
10 quad stretches
March in place- 20 seconds
15 Jump Rope motions
Run in Place 20 Seconds
10 Half Turn Jumps
Jog in a circle 5 times
20 arm rotations
Butterfly Stretch- 15 seconds
8 lunges
10 Jumping Jacks
7 Squat Jumps
8 Star Jumps
Fast Feet- 10 seconds
5 Front kicks (each leg)
8 pushups
squat sit- 15 seconds
12 scissor steps
15 mountain climbers
10 Sit Ups
20 shoulder shrugs
7 Burpees
