Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fast Feet- 10 seconds
2. 8 Star Jumps
3. 5 Front kicks (each leg)
4. March in place- 20 seconds
5. Skip in a circle 5 times
6. 8 lunges
7. 10 Half Turn Jumps
8. Little arm circle- 30 seconds
9. Plank Hold 15 seconds
10. 7 Burpees
11. Jog in a circle 5 times
12. 10 Toe Touches
13. 15 Jump Rope motions
14. 12 scissor steps
15. squat sit- 15 seconds
16. Run in Place 20 Seconds
17. 15 arm punches
18. 10 Sit Ups
19. 15 Crab Push ups
20. 20 shoulder shrugs
21. 15 mountain climbers
22. Dance in place- 10 seconds
23. Butterfly Stretch- 15 seconds
24. 8 pushups
25. 10 quad stretches
26. 7 Squat Jumps
27. 20 arm rotations
28. 10 Jumping Jacks