Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Toe Touches
2. Jog in a circle 5 times
3. March in place- 20 seconds
4. 15 Crab Push ups
5. 5 Front kicks (each leg)
6. 15 arm punches
7. 12 scissor steps
8. 8 pushups
9. 8 Star Jumps
10. 10 Half Turn Jumps
11. Little arm circle- 30 seconds
12. squat sit- 15 seconds
13. 10 quad stretches
14. Fast Feet- 10 seconds
15. 15 mountain climbers
16. 20 arm rotations
17. Skip in a circle 5 times
18. 15 Jump Rope motions
19. 20 shoulder shrugs
20. 10 Sit Ups
21. 7 Squat Jumps
22. Plank Hold 15 seconds
23. 7 Burpees
24. 10 Jumping Jacks
25. Run in Place 20 Seconds
26. Dance in place- 10 seconds
27. 8 lunges
28. Butterfly Stretch- 15 seconds