Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 mountain climbers
2. 10 quad stretches
3. Dance in place- 10 seconds
4. 20 arm rotations
5. Jog in a circle 5 times
6. 7 Burpees
7. 10 Jumping Jacks
8. 7 Squat Jumps
9. Plank Hold 15 seconds
10. squat sit- 15 seconds
11. 8 Star Jumps
12. 8 pushups
13. 10 Toe Touches
14. 10 Half Turn Jumps
15. March in place- 20 seconds
16. 10 Sit Ups
17. Fast Feet- 10 seconds
18. 5 Front kicks (each leg)
19. Butterfly Stretch- 15 seconds
20. 15 Jump Rope motions
21. 15 arm punches
22. 20 shoulder shrugs
23. Little arm circle- 30 seconds
24. Skip in a circle 5 times
25. 12 scissor steps
26. 8 lunges
27. Run in Place 20 Seconds
28. 15 Crab Push ups