15 mountain climbers 20 shoulder shrugs 20 arm rotations Run in Place 20 Seconds Dance in place- 10 seconds 10 Toe Touches Skip in a circle 5 times 15 Crab Push ups squat sit- 15 seconds 10 Jumping Jacks 15 arm punches 10 Sit Ups 15 Jump Rope motions 5 Front kicks (each leg) 7 Burpees Jog in a circle 5 times 12 scissor steps 7 Squat Jumps 8 Star Jumps March in place- 20 seconds 10 Half Turn Jumps Plank Hold 15 seconds 10 quad stretches Butterfly Stretch- 15 seconds Little arm circle- 30 seconds 8 lunges Fast Feet- 10 seconds 8 pushups 15 mountain climbers 20 shoulder shrugs 20 arm rotations Run in Place 20 Seconds Dance in place- 10 seconds 10 Toe Touches Skip in a circle 5 times 15 Crab Push ups squat sit- 15 seconds 10 Jumping Jacks 15 arm punches 10 Sit Ups 15 Jump Rope motions 5 Front kicks (each leg) 7 Burpees Jog in a circle 5 times 12 scissor steps 7 Squat Jumps 8 Star Jumps March in place- 20 seconds 10 Half Turn Jumps Plank Hold 15 seconds 10 quad stretches Butterfly Stretch- 15 seconds Little arm circle- 30 seconds 8 lunges Fast Feet- 10 seconds 8 pushups
(Print)
15 mountain climbers
20 shoulder shrugs
20 arm rotations
Run in Place 20 Seconds
Dance in place- 10 seconds
10 Toe Touches
Skip in a circle 5 times
15 Crab Push ups
squat sit- 15 seconds
10 Jumping Jacks
15 arm punches
10 Sit Ups
15 Jump Rope motions
5 Front kicks (each leg)
7 Burpees
Jog in a circle 5 times
12 scissor steps
7 Squat Jumps
8 Star Jumps
March in place- 20 seconds
10 Half Turn Jumps
Plank Hold 15 seconds
10 quad stretches
Butterfly Stretch- 15 seconds
Little arm circle- 30 seconds
8 lunges
Fast Feet- 10 seconds
8 pushups
