7 Squat Jumps 8 lunges 10 quad stretches 10 Half Turn Jumps 12 scissor steps 10 Jumping Jacks 15 Jump Rope motions 8 Star Jumps 15 mountain climbers 8 pushups Butterfly Stretch- 15 seconds 10 Sit Ups Plank Hold 15 seconds 15 arm punches 20 arm rotations 15 Crab Push ups Skip in a circle 5 times Dance in place- 10 seconds Little arm circle- 30 seconds Run in Place 20 Seconds Fast Feet- 10 seconds 10 Toe Touches Jog in a circle 5 times 5 Front kicks (each leg) 7 Burpees March in place- 20 seconds squat sit- 15 seconds 20 shoulder shrugs 7 Squat Jumps 8 lunges 10 quad stretches 10 Half Turn Jumps 12 scissor steps 10 Jumping Jacks 15 Jump Rope motions 8 Star Jumps 15 mountain climbers 8 pushups Butterfly Stretch- 15 seconds 10 Sit Ups Plank Hold 15 seconds 15 arm punches 20 arm rotations 15 Crab Push ups Skip in a circle 5 times Dance in place- 10 seconds Little arm circle- 30 seconds Run in Place 20 Seconds Fast Feet- 10 seconds 10 Toe Touches Jog in a circle 5 times 5 Front kicks (each leg) 7 Burpees March in place- 20 seconds squat sit- 15 seconds 20 shoulder shrugs
(Print)
7 Squat Jumps
8 lunges
10 quad stretches
10 Half Turn Jumps
12 scissor steps
10 Jumping Jacks
15 Jump Rope motions
8 Star Jumps
15 mountain climbers
8 pushups
Butterfly Stretch- 15 seconds
10 Sit Ups
Plank Hold 15 seconds
15 arm punches
20 arm rotations
15 Crab Push ups
Skip in a circle 5 times
Dance in place- 10 seconds
Little arm circle- 30 seconds
Run in Place 20 Seconds
Fast Feet- 10 seconds
10 Toe Touches
Jog in a circle 5 times
5 Front kicks (each leg)
7 Burpees
March in place- 20 seconds
squat sit- 15 seconds
20 shoulder shrugs
