Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 15 Crab Push ups
3. Skip in a circle 5 times
4. Butterfly Stretch- 15 seconds
5. 15 arm punches
6. Fast Feet- 10 seconds
7. Plank Hold 15 seconds
8. 7 Squat Jumps
9. 10 Half Turn Jumps
10. Dance in place- 10 seconds
11. 10 Sit Ups
12. 8 lunges
13. Jog in a circle 5 times
14. 5 Front kicks (each leg)
15. Little arm circle- 30 seconds
16. 10 Jumping Jacks
17. 15 mountain climbers
18. 8 pushups
19. 12 scissor steps
20. 20 shoulder shrugs
21. 7 Burpees
22. 8 Star Jumps
23. squat sit- 15 seconds
24. 10 quad stretches
25. Run in Place 20 Seconds
26. 15 Jump Rope motions
27. 10 Toe Touches
28. March in place- 20 seconds