Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Run in Place 20 Seconds
2. 7 Squat Jumps
3. 15 Jump Rope motions
4. 15 mountain climbers
5. 10 Jumping Jacks
6. Fast Feet- 10 seconds
7. 10 Half Turn Jumps
8. Plank Hold 15 seconds
9. 12 scissor steps
10. 10 Toe Touches
11. 8 lunges
12. 8 pushups
13. Jog in a circle 5 times
14. Butterfly Stretch- 15 seconds
15. March in place- 20 seconds
16. 15 arm punches
17. 15 Crab Push ups
18. squat sit- 15 seconds
19. 10 Sit Ups
20. Skip in a circle 5 times
21. 20 shoulder shrugs
22. 7 Burpees
23. 20 arm rotations
24. 10 quad stretches
25. 5 Front kicks (each leg)
26. Little arm circle- 30 seconds
27. Dance in place- 10 seconds
28. 8 Star Jumps