Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 12 scissor steps
3. 7 Burpees
4. Fast Feet- 10 seconds
5. 5 Front kicks (each leg)
6. 10 Sit Ups
7. 7 Squat Jumps
8. Butterfly Stretch- 15 seconds
9. squat sit- 15 seconds
10. Little arm circle- 30 seconds
11. Skip in a circle 5 times
12. 10 Toe Touches
13. 8 pushups
14. 10 Half Turn Jumps
15. 8 lunges
16. March in place- 20 seconds
17. 15 arm punches
18. Dance in place- 10 seconds
19. Jog in a circle 5 times
20. 10 Jumping Jacks
21. 15 Crab Push ups
22. 8 Star Jumps
23. 15 mountain climbers
24. 20 shoulder shrugs
25. Plank Hold 15 seconds
26. 15 Jump Rope motions
27. Run in Place 20 Seconds
28. 10 quad stretches