Fast Feet- 10 seconds 15 Jump Rope motions Skip in a circle 5 times squat sit- 15 seconds March in place- 20 seconds 8 lunges Jog in a circle 5 times 15 Crab Push ups 10 Toe Touches 10 Jumping Jacks Butterfly Stretch- 15 seconds 15 arm punches 10 quad stretches 8 Star Jumps Plank Hold 15 seconds Dance in place- 10 seconds 20 arm rotations 5 Front kicks (each leg) 7 Burpees Run in Place 20 Seconds 15 mountain climbers 8 pushups 20 shoulder shrugs 10 Sit Ups 12 scissor steps 10 Half Turn Jumps Little arm circle- 30 seconds 7 Squat Jumps Fast Feet- 10 seconds 15 Jump Rope motions Skip in a circle 5 times squat sit- 15 seconds March in place- 20 seconds 8 lunges Jog in a circle 5 times 15 Crab Push ups 10 Toe Touches 10 Jumping Jacks Butterfly Stretch- 15 seconds 15 arm punches 10 quad stretches 8 Star Jumps Plank Hold 15 seconds Dance in place- 10 seconds 20 arm rotations 5 Front kicks (each leg) 7 Burpees Run in Place 20 Seconds 15 mountain climbers 8 pushups 20 shoulder shrugs 10 Sit Ups 12 scissor steps 10 Half Turn Jumps Little arm circle- 30 seconds 7 Squat Jumps
(Print)
Fast Feet- 10 seconds
15 Jump Rope motions
Skip in a circle 5 times
squat sit- 15 seconds
March in place- 20 seconds
8 lunges
Jog in a circle 5 times
15 Crab Push ups
10 Toe Touches
10 Jumping Jacks
Butterfly Stretch- 15 seconds
15 arm punches
10 quad stretches
8 Star Jumps
Plank Hold 15 seconds
Dance in place- 10 seconds
20 arm rotations
5 Front kicks (each leg)
7 Burpees
Run in Place 20 Seconds
15 mountain climbers
8 pushups
20 shoulder shrugs
10 Sit Ups
12 scissor steps
10 Half Turn Jumps
Little arm circle- 30 seconds
7 Squat Jumps
