Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Little arm circle- 30 seconds
2. Plank Hold 15 seconds
3. 7 Squat Jumps
4. 7 Burpees
5. 8 pushups
6. 15 mountain climbers
7. 5 Front kicks (each leg)
8. Jog in a circle 5 times
9. squat sit- 15 seconds
10. 10 quad stretches
11. Fast Feet- 10 seconds
12. 20 arm rotations
13. Butterfly Stretch- 15 seconds
14. Run in Place 20 Seconds
15. 10 Sit Ups
16. 15 Jump Rope motions
17. 15 arm punches
18. 20 shoulder shrugs
19. Dance in place- 10 seconds
20. 12 scissor steps
21. 15 Crab Push ups
22. 8 Star Jumps
23. March in place- 20 seconds
24. 10 Toe Touches
25. 10 Jumping Jacks
26. Skip in a circle 5 times
27. 10 Half Turn Jumps
28. 8 lunges