Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 arm rotations
2. 12 scissor steps
3. 8 pushups
4. Jog in a circle 5 times
5. Butterfly Stretch- 15 seconds
6. 7 Burpees
7. Dance in place- 10 seconds
8. 20 shoulder shrugs
9. Plank Hold 15 seconds
10. Fast Feet- 10 seconds
11. 10 Half Turn Jumps
12. 8 Star Jumps
13. 15 arm punches
14. 15 Jump Rope motions
15. 10 Sit Ups
16. squat sit- 15 seconds
17. 5 Front kicks (each leg)
18. Skip in a circle 5 times
19. 10 quad stretches
20. 7 Squat Jumps
21. 15 Crab Push ups
22. 15 mountain climbers
23. March in place- 20 seconds
24. Little arm circle- 30 seconds
25. 10 Toe Touches
26. Run in Place 20 Seconds
27. 10 Jumping Jacks
28. 8 lunges