7 Burpees Little arm circle- 30 seconds 10 quad stretches 15 Jump Rope motions Jog in a circle 5 times 5 Front kicks (each leg) squat sit- 15 seconds Dance in place- 10 seconds 20 arm rotations 15 arm punches 8 pushups 15 mountain climbers 8 Star Jumps Butterfly Stretch- 15 seconds 20 shoulder shrugs March in place- 20 seconds Run in Place 20 Seconds 15 Crab Push ups 8 lunges Plank Hold 15 seconds 10 Toe Touches 10 Half Turn Jumps Skip in a circle 5 times 12 scissor steps 10 Jumping Jacks 7 Squat Jumps 10 Sit Ups Fast Feet- 10 seconds 7 Burpees Little arm circle- 30 seconds 10 quad stretches 15 Jump Rope motions Jog in a circle 5 times 5 Front kicks (each leg) squat sit- 15 seconds Dance in place- 10 seconds 20 arm rotations 15 arm punches 8 pushups 15 mountain climbers 8 Star Jumps Butterfly Stretch- 15 seconds 20 shoulder shrugs March in place- 20 seconds Run in Place 20 Seconds 15 Crab Push ups 8 lunges Plank Hold 15 seconds 10 Toe Touches 10 Half Turn Jumps Skip in a circle 5 times 12 scissor steps 10 Jumping Jacks 7 Squat Jumps 10 Sit Ups Fast Feet- 10 seconds
(Print)
7 Burpees
Little arm circle- 30 seconds
10 quad stretches
15 Jump Rope motions
Jog in a circle 5 times
5 Front kicks (each leg)
squat sit- 15 seconds
Dance in place- 10 seconds
20 arm rotations
15 arm punches
8 pushups
15 mountain climbers
8 Star Jumps
Butterfly Stretch- 15 seconds
20 shoulder shrugs
March in place- 20 seconds
Run in Place 20 Seconds
15 Crab Push ups
8 lunges
Plank Hold 15 seconds
10 Toe Touches
10 Half Turn Jumps
Skip in a circle 5 times
12 scissor steps
10 Jumping Jacks
7 Squat Jumps
10 Sit Ups
Fast Feet- 10 seconds
