Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Jump Rope motions
2. 20 shoulder shrugs
3. 10 Jumping Jacks
4. Skip in a circle 5 times
5. Plank Hold 15 seconds
6. 7 Squat Jumps
7. Butterfly Stretch- 15 seconds
8. Fast Feet- 10 seconds
9. 8 Star Jumps
10. 15 arm punches
11. 10 Toe Touches
12. March in place- 20 seconds
13. 10 quad stretches
14. 10 Sit Ups
15. 8 pushups
16. Dance in place- 10 seconds
17. 15 Crab Push ups
18. Run in Place 20 Seconds
19. 20 arm rotations
20. 8 lunges
21. Little arm circle- 30 seconds
22. 7 Burpees
23. 10 Half Turn Jumps
24. 5 Front kicks (each leg)
25. 15 mountain climbers
26. Jog in a circle 5 times
27. squat sit- 15 seconds
28. 12 scissor steps