Gym BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Half Turn Jumps
2. 20 arm rotations
3. 15 Crab Push ups
4. Fast Feet- 10 seconds
5. Butterfly Stretch- 15 seconds
6. 10 Jumping Jacks
7. 7 Burpees
8. 15 Jump Rope motions
9. 20 shoulder shrugs
10. 10 Sit Ups
11. 15 mountain climbers
12. 8 Star Jumps
13. 7 Squat Jumps
14. 10 Toe Touches
15. March in place- 20 seconds
16. 12 scissor steps
17. squat sit- 15 seconds
18. 5 Front kicks (each leg)
19. Skip in a circle 5 times
20. 10 quad stretches
21. 8 lunges
22. Run in Place 20 Seconds
23. Plank Hold 15 seconds
24. 8 pushups
25. Little arm circle- 30 seconds
26. Jog in a circle 5 times
27. 15 arm punches
28. Dance in place- 10 seconds