Squeezea stressballSing yourfavoritesong toyourselfDoyogaTalk to agrownupTakedeepbreathsSqueezeplaydoughFind aquietplaceTalk toa friendDrinkwaterReada bookCountto 10Draw apictureEat asnackTell ajokeWalkawayGooutsideBlowbubblesSmileTurn ofthelightsThinkabout ahappytimePaint apictureFind aquietplaceGo fora walkSwingon aswingSqueezea stressballSing yourfavoritesong toyourselfDoyogaTalk to agrownupTakedeepbreathsSqueezeplaydoughFind aquietplaceTalk toa friendDrinkwaterReada bookCountto 10Draw apictureEat asnackTell ajokeWalkawayGooutsideBlowbubblesSmileTurn ofthelightsThinkabout ahappytimePaint apictureFind aquietplaceGo fora walkSwingon aswing

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Sing your favorite song to yourself
  3. Do yoga
  4. Talk to a grown up
  5. Take deep breaths
  6. Squeeze play dough
  7. Find a quiet place
  8. Talk to a friend
  9. Drink water
  10. Read a book
  11. Count to 10
  12. Draw a picture
  13. Eat a snack
  14. Tell a joke
  15. Walk away
  16. Go outside
  17. Blow bubbles
  18. Smile
  19. Turn of the lights
  20. Think about a happy time
  21. Paint a picture
  22. Find a quiet place
  23. Go for a walk
  24. Swing on a swing