Tell ajokeSqueezeplaydoughSmileDrinkwaterTalk to agrownupCountto 10Find aquietplaceThinkabout ahappytimeSwingon aswingFind aquietplaceEat asnackBlowbubblesGooutsideSing yourfavoritesong toyourselfTakedeepbreathsReada bookDoyogaDraw apictureTalk toa friendWalkawayPaint apictureGo fora walkSqueezea stressballTurn ofthelightsTell ajokeSqueezeplaydoughSmileDrinkwaterTalk to agrownupCountto 10Find aquietplaceThinkabout ahappytimeSwingon aswingFind aquietplaceEat asnackBlowbubblesGooutsideSing yourfavoritesong toyourselfTakedeepbreathsReada bookDoyogaDraw apictureTalk toa friendWalkawayPaint apictureGo fora walkSqueezea stressballTurn ofthelights

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Squeeze play dough
  3. Smile
  4. Drink water
  5. Talk to a grown up
  6. Count to 10
  7. Find a quiet place
  8. Think about a happy time
  9. Swing on a swing
  10. Find a quiet place
  11. Eat a snack
  12. Blow bubbles
  13. Go outside
  14. Sing your favorite song to yourself
  15. Take deep breaths
  16. Read a book
  17. Do yoga
  18. Draw a picture
  19. Talk to a friend
  20. Walk away
  21. Paint a picture
  22. Go for a walk
  23. Squeeze a stress ball
  24. Turn of the lights