GooutsideDrinkwaterTell ajokeEat asnackBlowbubblesSqueezeplaydoughCountto 10Thinkabout ahappytimeSwingon aswingSmileFind aquietplaceTakedeepbreathsDoyogaGo fora walkFind aquietplaceSing yourfavoritesong toyourselfDraw apictureTalk to agrownupReada bookTalk toa friendPaint apictureSqueezea stressballTurn ofthelightsWalkawayGooutsideDrinkwaterTell ajokeEat asnackBlowbubblesSqueezeplaydoughCountto 10Thinkabout ahappytimeSwingon aswingSmileFind aquietplaceTakedeepbreathsDoyogaGo fora walkFind aquietplaceSing yourfavoritesong toyourselfDraw apictureTalk to agrownupReada bookTalk toa friendPaint apictureSqueezea stressballTurn ofthelightsWalkaway

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Drink water
  3. Tell a joke
  4. Eat a snack
  5. Blow bubbles
  6. Squeeze play dough
  7. Count to 10
  8. Think about a happy time
  9. Swing on a swing
  10. Smile
  11. Find a quiet place
  12. Take deep breaths
  13. Do yoga
  14. Go for a walk
  15. Find a quiet place
  16. Sing your favorite song to yourself
  17. Draw a picture
  18. Talk to a grown up
  19. Read a book
  20. Talk to a friend
  21. Paint a picture
  22. Squeeze a stress ball
  23. Turn of the lights
  24. Walk away