Talk toa friendDoyogaDraw apictureDrinkwaterGo fora walkSqueezeplaydoughSmileSwingon aswingSqueezea stressballTalk to agrownupBlowbubblesSing yourfavoritesong toyourselfTell ajokeReada bookGooutsideWalkawayPaint apictureThinkabout ahappytimeFind aquietplaceTurn ofthelightsTakedeepbreathsFind aquietplaceEat asnackCountto 10Talk toa friendDoyogaDraw apictureDrinkwaterGo fora walkSqueezeplaydoughSmileSwingon aswingSqueezea stressballTalk to agrownupBlowbubblesSing yourfavoritesong toyourselfTell ajokeReada bookGooutsideWalkawayPaint apictureThinkabout ahappytimeFind aquietplaceTurn ofthelightsTakedeepbreathsFind aquietplaceEat asnackCountto 10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Do yoga
  3. Draw a picture
  4. Drink water
  5. Go for a walk
  6. Squeeze play dough
  7. Smile
  8. Swing on a swing
  9. Squeeze a stress ball
  10. Talk to a grown up
  11. Blow bubbles
  12. Sing your favorite song to yourself
  13. Tell a joke
  14. Read a book
  15. Go outside
  16. Walk away
  17. Paint a picture
  18. Think about a happy time
  19. Find a quiet place
  20. Turn of the lights
  21. Take deep breaths
  22. Find a quiet place
  23. Eat a snack
  24. Count to 10