Turn ofthelightsThinkabout ahappytimeEat asnackTell ajokeWalkawayGooutsideTakedeepbreathsDraw apictureSqueezeplaydoughTalk to agrownupFind aquietplaceSwingon aswingCountto 10Squeezea stressballReada bookDoyogaDrinkwaterSmileBlowbubblesGo fora walkTalk toa friendPaint apictureFind aquietplaceSing yourfavoritesong toyourselfTurn ofthelightsThinkabout ahappytimeEat asnackTell ajokeWalkawayGooutsideTakedeepbreathsDraw apictureSqueezeplaydoughTalk to agrownupFind aquietplaceSwingon aswingCountto 10Squeezea stressballReada bookDoyogaDrinkwaterSmileBlowbubblesGo fora walkTalk toa friendPaint apictureFind aquietplaceSing yourfavoritesong toyourself

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn of the lights
  2. Think about a happy time
  3. Eat a snack
  4. Tell a joke
  5. Walk away
  6. Go outside
  7. Take deep breaths
  8. Draw a picture
  9. Squeeze play dough
  10. Talk to a grown up
  11. Find a quiet place
  12. Swing on a swing
  13. Count to 10
  14. Squeeze a stress ball
  15. Read a book
  16. Do yoga
  17. Drink water
  18. Smile
  19. Blow bubbles
  20. Go for a walk
  21. Talk to a friend
  22. Paint a picture
  23. Find a quiet place
  24. Sing your favorite song to yourself