Talk to agrownupBlowbubblesPaint apictureCountto 10Go fora walkTakedeepbreathsTurn ofthelightsFind aquietplaceSwingon aswingFind aquietplaceEat asnackSing yourfavoritesong toyourselfSqueezea stressballDraw apictureTalk toa friendSqueezeplaydoughReada bookDrinkwaterWalkawayThinkabout ahappytimeTell ajokeSmileDoyogaGooutsideTalk to agrownupBlowbubblesPaint apictureCountto 10Go fora walkTakedeepbreathsTurn ofthelightsFind aquietplaceSwingon aswingFind aquietplaceEat asnackSing yourfavoritesong toyourselfSqueezea stressballDraw apictureTalk toa friendSqueezeplaydoughReada bookDrinkwaterWalkawayThinkabout ahappytimeTell ajokeSmileDoyogaGooutside

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a grown up
  2. Blow bubbles
  3. Paint a picture
  4. Count to 10
  5. Go for a walk
  6. Take deep breaths
  7. Turn of the lights
  8. Find a quiet place
  9. Swing on a swing
  10. Find a quiet place
  11. Eat a snack
  12. Sing your favorite song to yourself
  13. Squeeze a stress ball
  14. Draw a picture
  15. Talk to a friend
  16. Squeeze play dough
  17. Read a book
  18. Drink water
  19. Walk away
  20. Think about a happy time
  21. Tell a joke
  22. Smile
  23. Do yoga
  24. Go outside