BlowbubblesTakedeepbreathsEat asnackTurn ofthelightsSwingon aswingSqueezeplaydoughPaint apictureTell ajokeFind aquietplaceSmileReada bookSqueezea stressballTalk toa friendThinkabout ahappytimeTalk to agrownupFind aquietplaceWalkawaySing yourfavoritesong toyourselfGooutsideGo fora walkDrinkwaterDraw apictureDoyogaCountto 10BlowbubblesTakedeepbreathsEat asnackTurn ofthelightsSwingon aswingSqueezeplaydoughPaint apictureTell ajokeFind aquietplaceSmileReada bookSqueezea stressballTalk toa friendThinkabout ahappytimeTalk to agrownupFind aquietplaceWalkawaySing yourfavoritesong toyourselfGooutsideGo fora walkDrinkwaterDraw apictureDoyogaCountto 10

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles
  2. Take deep breaths
  3. Eat a snack
  4. Turn of the lights
  5. Swing on a swing
  6. Squeeze play dough
  7. Paint a picture
  8. Tell a joke
  9. Find a quiet place
  10. Smile
  11. Read a book
  12. Squeeze a stress ball
  13. Talk to a friend
  14. Think about a happy time
  15. Talk to a grown up
  16. Find a quiet place
  17. Walk away
  18. Sing your favorite song to yourself
  19. Go outside
  20. Go for a walk
  21. Drink water
  22. Draw a picture
  23. Do yoga
  24. Count to 10