Find aquietplaceThinkabout ahappytimeReada bookGo fora walkTalk toa friendDoyogaSqueezeplaydoughSmileTurn ofthelightsGooutsideTakedeepbreathsDrinkwaterCountto 10WalkawayEat asnackSwingon aswingDraw apictureSing yourfavoritesong toyourselfTell ajokeSqueezea stressballPaint apictureFind aquietplaceBlowbubblesTalk to agrownupFind aquietplaceThinkabout ahappytimeReada bookGo fora walkTalk toa friendDoyogaSqueezeplaydoughSmileTurn ofthelightsGooutsideTakedeepbreathsDrinkwaterCountto 10WalkawayEat asnackSwingon aswingDraw apictureSing yourfavoritesong toyourselfTell ajokeSqueezea stressballPaint apictureFind aquietplaceBlowbubblesTalk to agrownup

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a quiet place
  2. Think about a happy time
  3. Read a book
  4. Go for a walk
  5. Talk to a friend
  6. Do yoga
  7. Squeeze play dough
  8. Smile
  9. Turn of the lights
  10. Go outside
  11. Take deep breaths
  12. Drink water
  13. Count to 10
  14. Walk away
  15. Eat a snack
  16. Swing on a swing
  17. Draw a picture
  18. Sing your favorite song to yourself
  19. Tell a joke
  20. Squeeze a stress ball
  21. Paint a picture
  22. Find a quiet place
  23. Blow bubbles
  24. Talk to a grown up