Turn ofthelightsFind aquietplaceWalkawayTalk to agrownupThinkabout ahappytimeSwingon aswingSmileGooutsideTakedeepbreathsTell ajokeSing yourfavoritesong toyourselfCountto 10Paint apictureGo fora walkReada bookDraw apictureDoyogaDrinkwaterBlowbubblesEat asnackTalk toa friendFind aquietplaceSqueezeplaydoughSqueezea stressballTurn ofthelightsFind aquietplaceWalkawayTalk to agrownupThinkabout ahappytimeSwingon aswingSmileGooutsideTakedeepbreathsTell ajokeSing yourfavoritesong toyourselfCountto 10Paint apictureGo fora walkReada bookDraw apictureDoyogaDrinkwaterBlowbubblesEat asnackTalk toa friendFind aquietplaceSqueezeplaydoughSqueezea stressball

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn of the lights
  2. Find a quiet place
  3. Walk away
  4. Talk to a grown up
  5. Think about a happy time
  6. Swing on a swing
  7. Smile
  8. Go outside
  9. Take deep breaths
  10. Tell a joke
  11. Sing your favorite song to yourself
  12. Count to 10
  13. Paint a picture
  14. Go for a walk
  15. Read a book
  16. Draw a picture
  17. Do yoga
  18. Drink water
  19. Blow bubbles
  20. Eat a snack
  21. Talk to a friend
  22. Find a quiet place
  23. Squeeze play dough
  24. Squeeze a stress ball