Turn ofthelightsSing yourfavoritesong toyourselfEat asnackReada bookGooutsideSqueezeplaydoughDoyogaPaint apictureSmileSqueezea stressballDraw apictureTalk toa friendTakedeepbreathsFind aquietplaceWalkawaySwingon aswingThinkabout ahappytimeBlowbubblesGo fora walkDrinkwaterFind aquietplaceTell ajokeCountto 10Talk to agrownupTurn ofthelightsSing yourfavoritesong toyourselfEat asnackReada bookGooutsideSqueezeplaydoughDoyogaPaint apictureSmileSqueezea stressballDraw apictureTalk toa friendTakedeepbreathsFind aquietplaceWalkawaySwingon aswingThinkabout ahappytimeBlowbubblesGo fora walkDrinkwaterFind aquietplaceTell ajokeCountto 10Talk to agrownup

Cool Down Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn of the lights
  2. Sing your favorite song to yourself
  3. Eat a snack
  4. Read a book
  5. Go outside
  6. Squeeze play dough
  7. Do yoga
  8. Paint a picture
  9. Smile
  10. Squeeze a stress ball
  11. Draw a picture
  12. Talk to a friend
  13. Take deep breaths
  14. Find a quiet place
  15. Walk away
  16. Swing on a swing
  17. Think about a happy time
  18. Blow bubbles
  19. Go for a walk
  20. Drink water
  21. Find a quiet place
  22. Tell a joke
  23. Count to 10
  24. Talk to a grown up