10-Squats,pushups,sit-up 5x20Burpees3 sets15minutesstairclimbing8 hourssleep, noalarm15 min.meditate 10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3xDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroom10 mintramp ormini trampjumpingDo as manypushups aspossible in3 min.JumpingJacks tofavoritesongTake anonlineYogaclass1sugar-free dayRun, Bikeor Walk atleast30 min.Nochocolatefor 1 week45 min.briskwalkTake anonlineBRX classBuyproduceat farmersmarket2 min.wall sit,3xDo aworkoutafter 5pmDo 30pushupsand 30sit-upsMake ahealthysaladDonatetocharityDo asmanyBurpees aspossiblein 3 min.10-Squats,pushups,sit-up 5x20Burpees3 sets15minutesstairclimbing8 hourssleep, noalarm15 min.meditate 10 sit upsevery hourstarting at9am - 9 pmHold a 45sec. plank& sideplanks-3xDo 2workoutsin one dayRun in placefor 2 minutesafter usingthebathroom10 mintramp ormini trampjumpingDo as manypushups aspossible in3 min.JumpingJacks tofavoritesongTake anonlineYogaclass1sugar-free dayRun, Bikeor Walk atleast30 min.Nochocolatefor 1 week45 min.briskwalkTake anonlineBRX classBuyproduceat farmersmarket2 min.wall sit,3xDo aworkoutafter 5pmDo 30pushupsand 30sit-upsMake ahealthysaladDonatetocharityDo asmanyBurpees aspossiblein 3 min.

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-Squats, pushups, sit-up 5x
  2. 20 Burpees 3 sets
  3. 15 minutes stair climbing
  4. 8 hours sleep, no alarm
  5. 15 min. meditate
  6. 10 sit ups every hour starting at 9am - 9 pm
  7. Hold a 45 sec. plank & side planks-3x
  8. Do 2 workouts in one day
  9. Run in place for 2 minutes after using the bathroom
  10. 10 min tramp or mini tramp jumping
  11. Do as many pushups as possible in 3 min.
  12. Jumping Jacks to favorite song
  13. Take an online Yoga class
  14. 1 sugar-free day
  15. Run, Bike or Walk at least 30 min.
  16. No chocolate for 1 week
  17. 45 min. brisk walk
  18. Take an online BRX class
  19. Buy produce at farmers market
  20. 2 min. wall sit, 3x
  21. Do a workout after 5pm
  22. Do 30 pushups and 30 sit-ups
  23. Make a healthy salad
  24. Donate to charity
  25. Do as many Burpees as possible in 3 min.