(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 min. meditate
Take an online BRX class
1
sugar-free day
8 hours sleep, no alarm
Buy produce at farmers market
45 min. brisk walk
Do a workout after 5pm
Make a healthy salad
20
Burpees
3 sets
10 sit ups every hour starting at
9am - 9 pm
10-Squats, pushups, sit-up 5x
Run, Bike or Walk at least
30 min.
2 min. wall sit, 3x
Do as many pushups as possible in
3 min.
10 min tramp or mini tramp jumping
Do 30 pushups and 30 sit-ups
Do 2
workouts
in one day
No chocolate
for 1 week
Take an
online
Yoga class
Donate
to charity
Run in place for 2 minutes after using the
bathroom
