(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run, Bike or Walk at least
30 min.
10 sit ups every hour starting at
9am - 9 pm
Jumping Jacks to favorite song
Make a healthy salad
1
sugar-free day
Do 2
workouts
in one day
Do as many pushups as possible in
3 min.
Do 30 pushups and 30 sit-ups
Donate
to charity
Hold a 45 sec. plank & side planks-3x
20
Burpees
3 sets
10 min tramp or mini tramp jumping
45 min. brisk walk
8 hours sleep, no alarm
10-Squats, pushups, sit-up 5x
15 minutes stair climbing
15 min. meditate
Buy produce at farmers market
Run in place for 2 minutes after using the
bathroom
