Take an online BRX class Do a workout after 5pm Do 30 pushups and 30 sit-ups Do 2 workouts in one day Run in place for 2 minutes after using the bathroom Jumping Jacks to favorite song 45 min. brisk walk Do as many pushups as possible in 3 min. Take an online Yoga class 2 min. wall sit, 3x Donate to charity 20 Burpees 3 sets No chocolate for 1 week Do as many Burpees as possible in 3 min. Make a healthy salad 15 min. meditate Hold a 45 sec. plank & side planks-3x Run, Bike or Walk at least 30 min. 10 sit ups every hour starting at 9am - 9 pm 10 min tramp or mini tramp jumping 1 sugar- free day 10- Squats, pushups, sit-up 5x Buy produce at farmers market 15 minutes stair climbing 8 hours sleep, no alarm Take an online BRX class Do a workout after 5pm Do 30 pushups and 30 sit-ups Do 2 workouts in one day Run in place for 2 minutes after using the bathroom Jumping Jacks to favorite song 45 min. brisk walk Do as many pushups as possible in 3 min. Take an online Yoga class 2 min. wall sit, 3x Donate to charity 20 Burpees 3 sets No chocolate for 1 week Do as many Burpees as possible in 3 min. Make a healthy salad 15 min. meditate Hold a 45 sec. plank & side planks-3x Run, Bike or Walk at least 30 min. 10 sit ups every hour starting at 9am - 9 pm 10 min tramp or mini tramp jumping 1 sugar- free day 10- Squats, pushups, sit-up 5x Buy produce at farmers market 15 minutes stair climbing 8 hours sleep, no alarm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take an online BRX class
Do a workout after 5pm
Do 30 pushups and 30 sit-ups
Do 2
workouts
in one day
Run in place for 2 minutes after using the
bathroom
Jumping Jacks to favorite song
45 min. brisk walk
Do as many pushups as possible in
3 min.
Take an
online
Yoga class
2 min. wall sit, 3x
Donate
to charity
20
Burpees
3 sets
No chocolate
for 1 week
Do as
many
Burpees as
possible
in 3 min.
Make a healthy salad
15 min. meditate
Hold a 45 sec. plank & side planks-3x
Run, Bike or Walk at least
30 min.
10 sit ups every hour starting at
9am - 9 pm
10 min tramp or mini tramp jumping
1
sugar-free day
10-Squats, pushups, sit-up 5x
Buy produce at farmers market
15 minutes stair climbing
8 hours sleep, no alarm