(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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8 hours sleep, no alarm
10-Squats, pushups, sit-up 5x
No chocolate
for 1 week
Jumping Jacks to favorite song
10 sit ups every hour starting at
9am - 9 pm
10 min tramp or mini tramp jumping
Donate
to charity
Do 2
workouts
in one day
Do as
many
Burpees as
possible
in 3 min.
Make a healthy salad
Take an online BRX class
Run, Bike or Walk at least
30 min.
45 min. brisk walk
Buy produce at farmers market
Do as many pushups as possible in
3 min.
15 min. meditate
15 minutes stair climbing
Hold a 45 sec. plank & side planks-3x
Take an
online
Yoga class
Do a workout after 5pm
1
sugar-free day
Run in place for 2 minutes after using the
bathroom
