Hold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsDo aworkoutafter 5pm15minutesstairclimbingRun in placefor 2 minutesafter usingthebathroom10 mintramp ormini trampjumpingTake anonlineBRX class15 min.meditate JumpingJacks tofavoritesong1sugar-free dayBuyproduceat farmersmarketDo as manypushups aspossible in3 min.20Burpees3 sets10-Squats,pushups,sit-up 5xNochocolatefor 1 weekDonatetocharityTake anonlineYogaclass45 min.briskwalk8 hourssleep, noalarmDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad2 min.wall sit,3xRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one dayHold a 45sec. plank& sideplanks-3xDo 30pushupsand 30sit-upsDo aworkoutafter 5pm15minutesstairclimbingRun in placefor 2 minutesafter usingthebathroom10 mintramp ormini trampjumpingTake anonlineBRX class15 min.meditate JumpingJacks tofavoritesong1sugar-free dayBuyproduceat farmersmarketDo as manypushups aspossible in3 min.20Burpees3 sets10-Squats,pushups,sit-up 5xNochocolatefor 1 weekDonatetocharityTake anonlineYogaclass45 min.briskwalk8 hourssleep, noalarmDo asmanyBurpees aspossiblein 3 min.Make ahealthysalad2 min.wall sit,3xRun, Bikeor Walk atleast30 min.10 sit upsevery hourstarting at9am - 9 pmDo 2workoutsin one day

BRX Fitness Bingo Card 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a 45 sec. plank & side planks-3x
  2. Do 30 pushups and 30 sit-ups
  3. Do a workout after 5pm
  4. 15 minutes stair climbing
  5. Run in place for 2 minutes after using the bathroom
  6. 10 min tramp or mini tramp jumping
  7. Take an online BRX class
  8. 15 min. meditate
  9. Jumping Jacks to favorite song
  10. 1 sugar-free day
  11. Buy produce at farmers market
  12. Do as many pushups as possible in 3 min.
  13. 20 Burpees 3 sets
  14. 10-Squats, pushups, sit-up 5x
  15. No chocolate for 1 week
  16. Donate to charity
  17. Take an online Yoga class
  18. 45 min. brisk walk
  19. 8 hours sleep, no alarm
  20. Do as many Burpees as possible in 3 min.
  21. Make a healthy salad
  22. 2 min. wall sit, 3x
  23. Run, Bike or Walk at least 30 min.
  24. 10 sit ups every hour starting at 9am - 9 pm
  25. Do 2 workouts in one day