10 min tramp or mini tramp jumping Jumping Jacks to favorite song Run in place for 2 minutes after using the bathroom Make a healthy salad Take an online BRX class Do as many pushups as possible in 3 min. Do 30 pushups and 30 sit-ups Do a workout after 5pm 15 min. meditate No chocolate for 1 week 10 sit ups every hour starting at 9am - 9 pm Hold a 45 sec. plank & side planks-3x 20 Burpees 3 sets 1 sugar- free day Run, Bike or Walk at least 30 min. 2 min. wall sit, 3x 45 min. brisk walk Donate to charity 8 hours sleep, no alarm Buy produce at farmers market 15 minutes stair climbing Do 2 workouts in one day Do as many Burpees as possible in 3 min. Take an online Yoga class 10- Squats, pushups, sit-up 5x 10 min tramp or mini tramp jumping Jumping Jacks to favorite song Run in place for 2 minutes after using the bathroom Make a healthy salad Take an online BRX class Do as many pushups as possible in 3 min. Do 30 pushups and 30 sit-ups Do a workout after 5pm 15 min. meditate No chocolate for 1 week 10 sit ups every hour starting at 9am - 9 pm Hold a 45 sec. plank & side planks-3x 20 Burpees 3 sets 1 sugar- free day Run, Bike or Walk at least 30 min. 2 min. wall sit, 3x 45 min. brisk walk Donate to charity 8 hours sleep, no alarm Buy produce at farmers market 15 minutes stair climbing Do 2 workouts in one day Do as many Burpees as possible in 3 min. Take an online Yoga class 10- Squats, pushups, sit-up 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 min tramp or mini tramp jumping
Jumping Jacks to favorite song
Run in place for 2 minutes after using the
bathroom
Make a healthy salad
Take an online BRX class
Do as many pushups as possible in
3 min.
Do 30 pushups and 30 sit-ups
Do a workout after 5pm
15 min. meditate
No chocolate
for 1 week
10 sit ups every hour starting at
9am - 9 pm
Hold a 45 sec. plank & side planks-3x
20
Burpees
3 sets
1
sugar-free day
Run, Bike or Walk at least
30 min.
2 min. wall sit, 3x
45 min. brisk walk
Donate
to charity
8 hours sleep, no alarm
Buy produce at farmers market
15 minutes stair climbing
Do 2
workouts
in one day
Do as
many
Burpees as
possible
in 3 min.
Take an
online
Yoga class
10-Squats, pushups, sit-up 5x