(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 min. wall sit, 3x
Hold a 45 sec. plank & side planks-3x
20
Burpees
3 sets
Do as many pushups as possible in
3 min.
45 min. brisk walk
10-Squats, pushups, sit-up 5x
Run in place for 2 minutes after using the
bathroom