(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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15 minutes stair climbing
Jumping Jacks to favorite song
Do as many pushups as possible in
3 min.
10 min tramp or mini tramp jumping
Do as
many
Burpees as
possible
in 3 min.
Run, Bike or Walk at least
30 min.
20
Burpees
3 sets
1
sugar-free day
15 min. meditate
Hold a 45 sec. plank & side planks-3x
Do 2
workouts
in one day
2 min. wall sit, 3x
Do a workout after 5pm
45 min. brisk walk
No chocolate
for 1 week
Take an
online
Yoga class
Buy produce at farmers market
8 hours sleep, no alarm
10 sit ups every hour starting at
9am - 9 pm
Make a healthy salad
10-Squats, pushups, sit-up 5x
Donate
to charity
Take an online BRX class
Do 30 pushups and 30 sit-ups
Run in place for 2 minutes after using the
bathroom
