(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ARM STRETCHES FOR 20 SECONDS
Flap your arms like a bird 20 times
Pretend to Jump Rope 20 time
Walk sideways 20 steps and skip back
Pick up a ball without using your hands
March like a soldier for 12 seconds
Jump up and Down 10 times
Do 10 pushups
bend down and touch your toes 20 times
Balance on your left foot for 10 seconds
Do 10 Jumping Jacks
Walk like a bear for 5 seconds
Hop on one foot for 5 seconds
Walk Backwards 50 steps and skip back
Free!
Pretend to pedal a bike with your hand to the count of 17