Don't TaketheBaitSolvetheProblemQuitBlamingOthersBe aGoodListenerExerciseBeAssertiveUseHumorMake aSincereApologyCreativeOutlets forAnger"I"MessagesDon'tStuff YourFeelingsThinkHelpfulThoughtsNoBullyingDon't HitBelowthe BeltWalkAwayStopandThinkEmpathyTakeSomeDeepBreathsLearnfromMistakesTakeSpace toCoolDownWin-WinForgiveMeditateGo toYourHappyPlaceDon't TaketheBaitSolvetheProblemQuitBlamingOthersBe aGoodListenerExerciseBeAssertiveUseHumorMake aSincereApologyCreativeOutlets forAnger"I"MessagesDon'tStuff YourFeelingsThinkHelpfulThoughtsNoBullyingDon't HitBelowthe BeltWalkAwayStopandThinkEmpathyTakeSomeDeepBreathsLearnfromMistakesTakeSpace toCoolDownWin-WinForgiveMeditateGo toYourHappyPlace

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Take the Bait
  2. Solve the Problem
  3. Quit Blaming Others
  4. Be a Good Listener
  5. Exercise
  6. Be Assertive
  7. Use Humor
  8. Make a Sincere Apology
  9. Creative Outlets for Anger
  10. "I" Messages
  11. Don't Stuff Your Feelings
  12. Think Helpful Thoughts
  13. No Bullying
  14. Don't Hit Below the Belt
  15. Walk Away
  16. Stop and Think
  17. Empathy
  18. Take Some Deep Breaths
  19. Learn from Mistakes
  20. Take Space to Cool Down
  21. Win-Win
  22. Forgive
  23. Meditate
  24. Go to Your Happy Place