Go toYourHappyPlaceLearnfromMistakesDon't TaketheBaitTakeSomeDeepBreathsEmpathyThinkHelpfulThoughtsSolvetheProblemTakeSpace toCoolDown"I"MessagesMake aSincereApologyUseHumorWalkAwayMeditateDon'tStuff YourFeelingsStopandThinkBeAssertiveDon't HitBelowthe BeltForgiveNoBullyingBe aGoodListenerCreativeOutlets forAngerWin-WinExerciseQuitBlamingOthersGo toYourHappyPlaceLearnfromMistakesDon't TaketheBaitTakeSomeDeepBreathsEmpathyThinkHelpfulThoughtsSolvetheProblemTakeSpace toCoolDown"I"MessagesMake aSincereApologyUseHumorWalkAwayMeditateDon'tStuff YourFeelingsStopandThinkBeAssertiveDon't HitBelowthe BeltForgiveNoBullyingBe aGoodListenerCreativeOutlets forAngerWin-WinExerciseQuitBlamingOthers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Your Happy Place
  2. Learn from Mistakes
  3. Don't Take the Bait
  4. Take Some Deep Breaths
  5. Empathy
  6. Think Helpful Thoughts
  7. Solve the Problem
  8. Take Space to Cool Down
  9. "I" Messages
  10. Make a Sincere Apology
  11. Use Humor
  12. Walk Away
  13. Meditate
  14. Don't Stuff Your Feelings
  15. Stop and Think
  16. Be Assertive
  17. Don't Hit Below the Belt
  18. Forgive
  19. No Bullying
  20. Be a Good Listener
  21. Creative Outlets for Anger
  22. Win-Win
  23. Exercise
  24. Quit Blaming Others