UseHumorWin-WinQuitBlamingOthersEmpathyLearnfromMistakesNoBullying"I"MessagesThinkHelpfulThoughtsStopandThinkForgiveMeditateTakeSpace toCoolDownDon'tStuff YourFeelingsSolvetheProblemCreativeOutlets forAngerExerciseDon't TaketheBaitMake aSincereApologyWalkAwayGo toYourHappyPlaceDon't HitBelowthe BeltBeAssertiveTakeSomeDeepBreathsBe aGoodListenerUseHumorWin-WinQuitBlamingOthersEmpathyLearnfromMistakesNoBullying"I"MessagesThinkHelpfulThoughtsStopandThinkForgiveMeditateTakeSpace toCoolDownDon'tStuff YourFeelingsSolvetheProblemCreativeOutlets forAngerExerciseDon't TaketheBaitMake aSincereApologyWalkAwayGo toYourHappyPlaceDon't HitBelowthe BeltBeAssertiveTakeSomeDeepBreathsBe aGoodListener

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Win-Win
  3. Quit Blaming Others
  4. Empathy
  5. Learn from Mistakes
  6. No Bullying
  7. "I" Messages
  8. Think Helpful Thoughts
  9. Stop and Think
  10. Forgive
  11. Meditate
  12. Take Space to Cool Down
  13. Don't Stuff Your Feelings
  14. Solve the Problem
  15. Creative Outlets for Anger
  16. Exercise
  17. Don't Take the Bait
  18. Make a Sincere Apology
  19. Walk Away
  20. Go to Your Happy Place
  21. Don't Hit Below the Belt
  22. Be Assertive
  23. Take Some Deep Breaths
  24. Be a Good Listener