Don'tStuff YourFeelingsLearnfromMistakesEmpathyCreativeOutlets forAngerDon't TaketheBaitSolvetheProblem"I"MessagesMeditateWalkAwayNoBullyingWin-WinUseHumorDon't HitBelowthe BeltBe aGoodListenerQuitBlamingOthersGo toYourHappyPlaceMake aSincereApologyBeAssertiveTakeSomeDeepBreathsForgiveThinkHelpfulThoughtsTakeSpace toCoolDownExerciseStopandThinkDon'tStuff YourFeelingsLearnfromMistakesEmpathyCreativeOutlets forAngerDon't TaketheBaitSolvetheProblem"I"MessagesMeditateWalkAwayNoBullyingWin-WinUseHumorDon't HitBelowthe BeltBe aGoodListenerQuitBlamingOthersGo toYourHappyPlaceMake aSincereApologyBeAssertiveTakeSomeDeepBreathsForgiveThinkHelpfulThoughtsTakeSpace toCoolDownExerciseStopandThink

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Stuff Your Feelings
  2. Learn from Mistakes
  3. Empathy
  4. Creative Outlets for Anger
  5. Don't Take the Bait
  6. Solve the Problem
  7. "I" Messages
  8. Meditate
  9. Walk Away
  10. No Bullying
  11. Win-Win
  12. Use Humor
  13. Don't Hit Below the Belt
  14. Be a Good Listener
  15. Quit Blaming Others
  16. Go to Your Happy Place
  17. Make a Sincere Apology
  18. Be Assertive
  19. Take Some Deep Breaths
  20. Forgive
  21. Think Helpful Thoughts
  22. Take Space to Cool Down
  23. Exercise
  24. Stop and Think