TakeSomeDeepBreathsCreativeOutlets forAngerForgiveNoBullyingStopandThinkEmpathyBeAssertiveLearnfromMistakesTakeSpace toCoolDownSolvetheProblemBe aGoodListenerExerciseDon't TaketheBaitDon't HitBelowthe BeltUseHumorDon'tStuff YourFeelingsMeditateThinkHelpfulThoughtsMake aSincereApologyWin-WinWalkAwayGo toYourHappyPlace"I"MessagesQuitBlamingOthersTakeSomeDeepBreathsCreativeOutlets forAngerForgiveNoBullyingStopandThinkEmpathyBeAssertiveLearnfromMistakesTakeSpace toCoolDownSolvetheProblemBe aGoodListenerExerciseDon't TaketheBaitDon't HitBelowthe BeltUseHumorDon'tStuff YourFeelingsMeditateThinkHelpfulThoughtsMake aSincereApologyWin-WinWalkAwayGo toYourHappyPlace"I"MessagesQuitBlamingOthers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Some Deep Breaths
  2. Creative Outlets for Anger
  3. Forgive
  4. No Bullying
  5. Stop and Think
  6. Empathy
  7. Be Assertive
  8. Learn from Mistakes
  9. Take Space to Cool Down
  10. Solve the Problem
  11. Be a Good Listener
  12. Exercise
  13. Don't Take the Bait
  14. Don't Hit Below the Belt
  15. Use Humor
  16. Don't Stuff Your Feelings
  17. Meditate
  18. Think Helpful Thoughts
  19. Make a Sincere Apology
  20. Win-Win
  21. Walk Away
  22. Go to Your Happy Place
  23. "I" Messages
  24. Quit Blaming Others