Make aSincereApologySolvetheProblemMeditateTakeSomeDeepBreathsLearnfromMistakesForgiveWin-WinQuitBlamingOthersTakeSpace toCoolDownBe aGoodListenerWalkAwayUseHumorExercise"I"MessagesDon't TaketheBaitDon't HitBelowthe BeltEmpathyNoBullyingThinkHelpfulThoughtsCreativeOutlets forAngerBeAssertiveDon'tStuff YourFeelingsGo toYourHappyPlaceStopandThinkMake aSincereApologySolvetheProblemMeditateTakeSomeDeepBreathsLearnfromMistakesForgiveWin-WinQuitBlamingOthersTakeSpace toCoolDownBe aGoodListenerWalkAwayUseHumorExercise"I"MessagesDon't TaketheBaitDon't HitBelowthe BeltEmpathyNoBullyingThinkHelpfulThoughtsCreativeOutlets forAngerBeAssertiveDon'tStuff YourFeelingsGo toYourHappyPlaceStopandThink

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Sincere Apology
  2. Solve the Problem
  3. Meditate
  4. Take Some Deep Breaths
  5. Learn from Mistakes
  6. Forgive
  7. Win-Win
  8. Quit Blaming Others
  9. Take Space to Cool Down
  10. Be a Good Listener
  11. Walk Away
  12. Use Humor
  13. Exercise
  14. "I" Messages
  15. Don't Take the Bait
  16. Don't Hit Below the Belt
  17. Empathy
  18. No Bullying
  19. Think Helpful Thoughts
  20. Creative Outlets for Anger
  21. Be Assertive
  22. Don't Stuff Your Feelings
  23. Go to Your Happy Place
  24. Stop and Think