UseHumorMeditateQuitBlamingOthersLearnfromMistakesExerciseWalkAwayNoBullyingSolvetheProblemEmpathyTakeSomeDeepBreathsDon't HitBelowthe BeltForgiveGo toYourHappyPlaceThinkHelpfulThoughtsCreativeOutlets forAngerStopandThinkBeAssertiveDon't TaketheBaitBe aGoodListenerDon'tStuff YourFeelings"I"MessagesWin-WinTakeSpace toCoolDownMake aSincereApologyUseHumorMeditateQuitBlamingOthersLearnfromMistakesExerciseWalkAwayNoBullyingSolvetheProblemEmpathyTakeSomeDeepBreathsDon't HitBelowthe BeltForgiveGo toYourHappyPlaceThinkHelpfulThoughtsCreativeOutlets forAngerStopandThinkBeAssertiveDon't TaketheBaitBe aGoodListenerDon'tStuff YourFeelings"I"MessagesWin-WinTakeSpace toCoolDownMake aSincereApology

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Humor
  2. Meditate
  3. Quit Blaming Others
  4. Learn from Mistakes
  5. Exercise
  6. Walk Away
  7. No Bullying
  8. Solve the Problem
  9. Empathy
  10. Take Some Deep Breaths
  11. Don't Hit Below the Belt
  12. Forgive
  13. Go to Your Happy Place
  14. Think Helpful Thoughts
  15. Creative Outlets for Anger
  16. Stop and Think
  17. Be Assertive
  18. Don't Take the Bait
  19. Be a Good Listener
  20. Don't Stuff Your Feelings
  21. "I" Messages
  22. Win-Win
  23. Take Space to Cool Down
  24. Make a Sincere Apology