ThinkHelpfulThoughtsTakeSpace toCoolDownQuitBlamingOthersGo toYourHappyPlaceTakeSomeDeepBreathsBe aGoodListenerWin-WinExerciseLearnfromMistakesEmpathyMeditateSolvetheProblemWalkAwayMake aSincereApologyCreativeOutlets forAngerDon't HitBelowthe BeltNoBullyingForgive"I"MessagesDon't TaketheBaitUseHumorDon'tStuff YourFeelingsBeAssertiveStopandThinkThinkHelpfulThoughtsTakeSpace toCoolDownQuitBlamingOthersGo toYourHappyPlaceTakeSomeDeepBreathsBe aGoodListenerWin-WinExerciseLearnfromMistakesEmpathyMeditateSolvetheProblemWalkAwayMake aSincereApologyCreativeOutlets forAngerDon't HitBelowthe BeltNoBullyingForgive"I"MessagesDon't TaketheBaitUseHumorDon'tStuff YourFeelingsBeAssertiveStopandThink

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Helpful Thoughts
  2. Take Space to Cool Down
  3. Quit Blaming Others
  4. Go to Your Happy Place
  5. Take Some Deep Breaths
  6. Be a Good Listener
  7. Win-Win
  8. Exercise
  9. Learn from Mistakes
  10. Empathy
  11. Meditate
  12. Solve the Problem
  13. Walk Away
  14. Make a Sincere Apology
  15. Creative Outlets for Anger
  16. Don't Hit Below the Belt
  17. No Bullying
  18. Forgive
  19. "I" Messages
  20. Don't Take the Bait
  21. Use Humor
  22. Don't Stuff Your Feelings
  23. Be Assertive
  24. Stop and Think