QuitBlamingOthersSolvetheProblemExerciseDon't TaketheBaitGo toYourHappyPlaceUseHumorTakeSpace toCoolDownCreativeOutlets forAngerDon't HitBelowthe BeltDon'tStuff YourFeelingsNoBullyingLearnfromMistakesMake aSincereApologyBeAssertiveWalkAwayEmpathyStopandThink"I"MessagesThinkHelpfulThoughtsMeditateWin-WinTakeSomeDeepBreathsForgiveBe aGoodListenerQuitBlamingOthersSolvetheProblemExerciseDon't TaketheBaitGo toYourHappyPlaceUseHumorTakeSpace toCoolDownCreativeOutlets forAngerDon't HitBelowthe BeltDon'tStuff YourFeelingsNoBullyingLearnfromMistakesMake aSincereApologyBeAssertiveWalkAwayEmpathyStopandThink"I"MessagesThinkHelpfulThoughtsMeditateWin-WinTakeSomeDeepBreathsForgiveBe aGoodListener

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Quit Blaming Others
  2. Solve the Problem
  3. Exercise
  4. Don't Take the Bait
  5. Go to Your Happy Place
  6. Use Humor
  7. Take Space to Cool Down
  8. Creative Outlets for Anger
  9. Don't Hit Below the Belt
  10. Don't Stuff Your Feelings
  11. No Bullying
  12. Learn from Mistakes
  13. Make a Sincere Apology
  14. Be Assertive
  15. Walk Away
  16. Empathy
  17. Stop and Think
  18. "I" Messages
  19. Think Helpful Thoughts
  20. Meditate
  21. Win-Win
  22. Take Some Deep Breaths
  23. Forgive
  24. Be a Good Listener