Don't TaketheBaitLearnfromMistakesTakeSomeDeepBreathsEmpathyWin-WinGo toYourHappyPlaceQuitBlamingOthersExerciseCreativeOutlets forAngerSolvetheProblem"I"MessagesUseHumorThinkHelpfulThoughtsMeditateDon't HitBelowthe BeltDon'tStuff YourFeelingsBeAssertiveBe aGoodListenerWalkAwayTakeSpace toCoolDownNoBullyingMake aSincereApologyStopandThinkForgiveDon't TaketheBaitLearnfromMistakesTakeSomeDeepBreathsEmpathyWin-WinGo toYourHappyPlaceQuitBlamingOthersExerciseCreativeOutlets forAngerSolvetheProblem"I"MessagesUseHumorThinkHelpfulThoughtsMeditateDon't HitBelowthe BeltDon'tStuff YourFeelingsBeAssertiveBe aGoodListenerWalkAwayTakeSpace toCoolDownNoBullyingMake aSincereApologyStopandThinkForgive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't Take the Bait
  2. Learn from Mistakes
  3. Take Some Deep Breaths
  4. Empathy
  5. Win-Win
  6. Go to Your Happy Place
  7. Quit Blaming Others
  8. Exercise
  9. Creative Outlets for Anger
  10. Solve the Problem
  11. "I" Messages
  12. Use Humor
  13. Think Helpful Thoughts
  14. Meditate
  15. Don't Hit Below the Belt
  16. Don't Stuff Your Feelings
  17. Be Assertive
  18. Be a Good Listener
  19. Walk Away
  20. Take Space to Cool Down
  21. No Bullying
  22. Make a Sincere Apology
  23. Stop and Think
  24. Forgive