StopandThinkDon'tStuff YourFeelingsNoBullyingQuitBlamingOthersMake aSincereApologyBe aGoodListener"I"MessagesGo toYourHappyPlaceCreativeOutlets forAngerDon't TaketheBaitForgiveTakeSpace toCoolDownWin-WinThinkHelpfulThoughtsUseHumorBeAssertiveLearnfromMistakesWalkAwaySolvetheProblemEmpathyMeditateExerciseDon't HitBelowthe BeltTakeSomeDeepBreathsStopandThinkDon'tStuff YourFeelingsNoBullyingQuitBlamingOthersMake aSincereApologyBe aGoodListener"I"MessagesGo toYourHappyPlaceCreativeOutlets forAngerDon't TaketheBaitForgiveTakeSpace toCoolDownWin-WinThinkHelpfulThoughtsUseHumorBeAssertiveLearnfromMistakesWalkAwaySolvetheProblemEmpathyMeditateExerciseDon't HitBelowthe BeltTakeSomeDeepBreaths

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and Think
  2. Don't Stuff Your Feelings
  3. No Bullying
  4. Quit Blaming Others
  5. Make a Sincere Apology
  6. Be a Good Listener
  7. "I" Messages
  8. Go to Your Happy Place
  9. Creative Outlets for Anger
  10. Don't Take the Bait
  11. Forgive
  12. Take Space to Cool Down
  13. Win-Win
  14. Think Helpful Thoughts
  15. Use Humor
  16. Be Assertive
  17. Learn from Mistakes
  18. Walk Away
  19. Solve the Problem
  20. Empathy
  21. Meditate
  22. Exercise
  23. Don't Hit Below the Belt
  24. Take Some Deep Breaths