QuitBlamingOthersForgiveWin-WinExerciseSolvetheProblemWalkAwayNoBullyingTakeSomeDeepBreathsThinkHelpfulThoughtsMeditateStopandThinkTakeSpace toCoolDownGo toYourHappyPlaceBeAssertiveEmpathy"I"MessagesMake aSincereApologyBe aGoodListenerLearnfromMistakesUseHumorDon'tStuff YourFeelingsCreativeOutlets forAngerDon't HitBelowthe BeltDon't TaketheBaitQuitBlamingOthersForgiveWin-WinExerciseSolvetheProblemWalkAwayNoBullyingTakeSomeDeepBreathsThinkHelpfulThoughtsMeditateStopandThinkTakeSpace toCoolDownGo toYourHappyPlaceBeAssertiveEmpathy"I"MessagesMake aSincereApologyBe aGoodListenerLearnfromMistakesUseHumorDon'tStuff YourFeelingsCreativeOutlets forAngerDon't HitBelowthe BeltDon't TaketheBait

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quit Blaming Others
  2. Forgive
  3. Win-Win
  4. Exercise
  5. Solve the Problem
  6. Walk Away
  7. No Bullying
  8. Take Some Deep Breaths
  9. Think Helpful Thoughts
  10. Meditate
  11. Stop and Think
  12. Take Space to Cool Down
  13. Go to Your Happy Place
  14. Be Assertive
  15. Empathy
  16. "I" Messages
  17. Make a Sincere Apology
  18. Be a Good Listener
  19. Learn from Mistakes
  20. Use Humor
  21. Don't Stuff Your Feelings
  22. Creative Outlets for Anger
  23. Don't Hit Below the Belt
  24. Don't Take the Bait