(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What can you do if you have multiple tasks you want to get done but are worried about fatigue?
Pace Yourself
What form of exercise supports reducing falls?
Tai Chi and/or stretching
What type of mat can help reduce falling or slipping inside your bathtub or shower>
Non-slip Mat
What is a strategy you can use immediately after walking into a room?
Scan the Environment
Adequate Sleep
What is a safe chair to use/stand up from instead of one with wheels?
Non-moveable chairs with armrests
What strategy should you use when you stand to prevent feeling dizzy/light headed?
Stand Up Slowly
Which option is safer during shower ? A) Closing eyes while standing during hair washing B) Sit on shower bench during hair washing
Shower bench
What is something you can do to reduce falls in the walkways of your home?
Remove Clutter
What safety task must you do before getting out of your wheel chair or walker?
Lock your Brakes
Limit Alcohol Use
What could assist you getting on and off the toilet?
Grab Bars in the Bathroom
Foot Checks
If you fall, are able to easily get up, and do not feel like any major damage occurred what should your next step be? A) Make a doctor’s appointment B) Never tell anyone C) Immediately take a shower
Schedule a doctor’s appointment
What scenario is safer to use when you are home alone, and you want an item that is too high up and out of reach. A) Stand on ladder or B) Call neighbor for help
Call for Help
Which of the following is the safest method to put on your pants? A) Standing on one foot only B) Seated – start seated, then stand to pull up or lean side to side C) Standing on both feet and bending forward
Seated
What is a health promoting checkup you should do every year?
Annual Hearing Checkup
Which of these is a risk factor for falls? A) Fear of falling B) What you watch on TV C) Taking your medicine regularly
Fear of falls
What can be a fall hazard commonly found in the home, especially the kitchen/entry ways?
Loose Throw Rugs
What type of device assists your balance while walking?
Walker
What can you add to improve your ability to see in your home?
Increased lighting
When your doctor prescribes your medicines, how often and what times should you take them?
Take medications on time as prescribed
What can you do to improve safety in a community environment like the grocery store?
Shop at less busy times
What types of clothes are preferred to reduce tripping? A) Clothes that do not drag B) Clothes with wide pockets C) Pants or Dresses that go past your ankles
Clothes that fit/ do not drag
What is a health promotion checkup you should do every year?
Annual Vision Checkup
Which shoes are safer? A) slippers B) Non-skid sneakers C) sandals
Non-skid sneakers
