Backwardcrab walkLungesBackwardsbear crawlSquatsSingleLegbalance 5secondsSidewaysbearcrawlSit Ups5x1 FootHopsSkippingTuckJumpsSkiJumpsBackwardsjumps overrope 5xToeTouchesMountainClimbersPlanksBoatposeWall Sit15secondsWheelbarrelwalk 2xJumpingjacks 8xHigh kneemarches10xBallpush-ups 5xJumprope 5xFlutterKicksBicyclekicks10xBackwardcrab walkLungesBackwardsbear crawlSquatsSingleLegbalance 5secondsSidewaysbearcrawlSit Ups5x1 FootHopsSkippingTuckJumpsSkiJumpsBackwardsjumps overrope 5xToeTouchesMountainClimbersPlanksBoatposeWall Sit15secondsWheelbarrelwalk 2xJumpingjacks 8xHigh kneemarches10xBallpush-ups 5xJumprope 5xFlutterKicksBicyclekicks10x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backward crab walk
  2. Lunges
  3. Backwards bear crawl
  4. Squats
  5. Single Leg balance 5 seconds
  6. Sideways bear crawl
  7. Sit Ups 5x
  8. 1 Foot Hops
  9. Skipping
  10. Tuck Jumps
  11. Ski Jumps
  12. Backwards jumps over rope 5x
  13. Toe Touches
  14. Mountain Climbers
  15. Planks
  16. Boat pose
  17. Wall Sit 15 seconds
  18. Wheel barrel walk 2x
  19. Jumping jacks 8x
  20. High knee marches 10x
  21. Ball push-ups 5x
  22. Jump rope 5x
  23. Flutter Kicks
  24. Bicycle kicks 10x