FlutterKicksSkiJumpsMountainClimbersSit Ups5xLungesSingleLegbalance 5secondsSquats1 FootHopsToeTouchesBicyclekicks10xSkippingJumpingjacks 8xBallpush-ups 5xJumprope 5xBackwardcrab walkTuckJumpsSidewaysbearcrawlHigh kneemarches10xWheelbarrelwalk 2xPlanksWall Sit15secondsBoatposeBackwardsbear crawlBackwardsjumps overrope 5xFlutterKicksSkiJumpsMountainClimbersSit Ups5xLungesSingleLegbalance 5secondsSquats1 FootHopsToeTouchesBicyclekicks10xSkippingJumpingjacks 8xBallpush-ups 5xJumprope 5xBackwardcrab walkTuckJumpsSidewaysbearcrawlHigh kneemarches10xWheelbarrelwalk 2xPlanksWall Sit15secondsBoatposeBackwardsbear crawlBackwardsjumps overrope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flutter Kicks
  2. Ski Jumps
  3. Mountain Climbers
  4. Sit Ups 5x
  5. Lunges
  6. Single Leg balance 5 seconds
  7. Squats
  8. 1 Foot Hops
  9. Toe Touches
  10. Bicycle kicks 10x
  11. Skipping
  12. Jumping jacks 8x
  13. Ball push-ups 5x
  14. Jump rope 5x
  15. Backward crab walk
  16. Tuck Jumps
  17. Sideways bear crawl
  18. High knee marches 10x
  19. Wheel barrel walk 2x
  20. Planks
  21. Wall Sit 15 seconds
  22. Boat pose
  23. Backwards bear crawl
  24. Backwards jumps over rope 5x