SquatsWheelbarrelwalk 2xBackwardsjumps overrope 5xBallpush-ups 5xSit Ups5x1 FootHopsBoatposeJumpingjacks 8xHigh kneemarches10xFlutterKicksBicyclekicks10xJumprope 5xLungesSkippingMountainClimbersTuckJumpsBackwardsbear crawlToeTouchesSingleLegbalance 5secondsPlanksWall Sit15secondsBackwardcrab walkSidewaysbearcrawlSkiJumpsSquatsWheelbarrelwalk 2xBackwardsjumps overrope 5xBallpush-ups 5xSit Ups5x1 FootHopsBoatposeJumpingjacks 8xHigh kneemarches10xFlutterKicksBicyclekicks10xJumprope 5xLungesSkippingMountainClimbersTuckJumpsBackwardsbear crawlToeTouchesSingleLegbalance 5secondsPlanksWall Sit15secondsBackwardcrab walkSidewaysbearcrawlSkiJumps

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Wheel barrel walk 2x
  3. Backwards jumps over rope 5x
  4. Ball push-ups 5x
  5. Sit Ups 5x
  6. 1 Foot Hops
  7. Boat pose
  8. Jumping jacks 8x
  9. High knee marches 10x
  10. Flutter Kicks
  11. Bicycle kicks 10x
  12. Jump rope 5x
  13. Lunges
  14. Skipping
  15. Mountain Climbers
  16. Tuck Jumps
  17. Backwards bear crawl
  18. Toe Touches
  19. Single Leg balance 5 seconds
  20. Planks
  21. Wall Sit 15 seconds
  22. Backward crab walk
  23. Sideways bear crawl
  24. Ski Jumps