Ballpush-ups 5xBoatpose1 FootHopsSquatsLungesBackwardcrab walkJumprope 5xHigh kneemarches10xMountainClimbersToeTouchesBackwardsjumps overrope 5xBackwardsbear crawlTuckJumpsSingleLegbalance 5secondsSkiJumpsJumpingjacks 8xFlutterKicksPlanksSkippingWall Sit15secondsBicyclekicks10xWheelbarrelwalk 2xSit Ups5xSidewaysbearcrawlBallpush-ups 5xBoatpose1 FootHopsSquatsLungesBackwardcrab walkJumprope 5xHigh kneemarches10xMountainClimbersToeTouchesBackwardsjumps overrope 5xBackwardsbear crawlTuckJumpsSingleLegbalance 5secondsSkiJumpsJumpingjacks 8xFlutterKicksPlanksSkippingWall Sit15secondsBicyclekicks10xWheelbarrelwalk 2xSit Ups5xSidewaysbearcrawl

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball push-ups 5x
  2. Boat pose
  3. 1 Foot Hops
  4. Squats
  5. Lunges
  6. Backward crab walk
  7. Jump rope 5x
  8. High knee marches 10x
  9. Mountain Climbers
  10. Toe Touches
  11. Backwards jumps over rope 5x
  12. Backwards bear crawl
  13. Tuck Jumps
  14. Single Leg balance 5 seconds
  15. Ski Jumps
  16. Jumping jacks 8x
  17. Flutter Kicks
  18. Planks
  19. Skipping
  20. Wall Sit 15 seconds
  21. Bicycle kicks 10x
  22. Wheel barrel walk 2x
  23. Sit Ups 5x
  24. Sideways bear crawl