Backwardsjumps overrope 5xBoatposeBackwardcrab walkHigh kneemarches10xSquatsSingleLegbalance 5secondsWall Sit15secondsMountainClimbersTuckJumpsToeTouchesSidewaysbearcrawlPlanksSkiJumpsJumprope 5xSkippingBicyclekicks10xFlutterKicksLunges1 FootHopsSit Ups5xBallpush-ups 5xJumpingjacks 8xBackwardsbear crawlWheelbarrelwalk 2xBackwardsjumps overrope 5xBoatposeBackwardcrab walkHigh kneemarches10xSquatsSingleLegbalance 5secondsWall Sit15secondsMountainClimbersTuckJumpsToeTouchesSidewaysbearcrawlPlanksSkiJumpsJumprope 5xSkippingBicyclekicks10xFlutterKicksLunges1 FootHopsSit Ups5xBallpush-ups 5xJumpingjacks 8xBackwardsbear crawlWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards jumps over rope 5x
  2. Boat pose
  3. Backward crab walk
  4. High knee marches 10x
  5. Squats
  6. Single Leg balance 5 seconds
  7. Wall Sit 15 seconds
  8. Mountain Climbers
  9. Tuck Jumps
  10. Toe Touches
  11. Sideways bear crawl
  12. Planks
  13. Ski Jumps
  14. Jump rope 5x
  15. Skipping
  16. Bicycle kicks 10x
  17. Flutter Kicks
  18. Lunges
  19. 1 Foot Hops
  20. Sit Ups 5x
  21. Ball push-ups 5x
  22. Jumping jacks 8x
  23. Backwards bear crawl
  24. Wheel barrel walk 2x