Backwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkBicyclekicks10x1 FootHopsPlanksMountainClimbersSidewaysbearcrawlSit Ups5xTuckJumpsJumprope 5xWheelbarrelwalk 2xJumpingjacks 8xSingleLegbalance 5secondsToeTouchesBoatposeSkiJumpsLungesWall Sit15secondsBallpush-ups 5xSquatsSkippingHigh kneemarches10xFlutterKicksBackwardsbear crawlBackwardsjumps overrope 5xBackwardcrab walkBicyclekicks10x1 FootHopsPlanksMountainClimbersSidewaysbearcrawlSit Ups5xTuckJumpsJumprope 5xWheelbarrelwalk 2xJumpingjacks 8xSingleLegbalance 5secondsToeTouchesBoatposeSkiJumpsLungesWall Sit15secondsBallpush-ups 5xSquatsSkippingHigh kneemarches10xFlutterKicks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards bear crawl
  2. Backwards jumps over rope 5x
  3. Backward crab walk
  4. Bicycle kicks 10x
  5. 1 Foot Hops
  6. Planks
  7. Mountain Climbers
  8. Sideways bear crawl
  9. Sit Ups 5x
  10. Tuck Jumps
  11. Jump rope 5x
  12. Wheel barrel walk 2x
  13. Jumping jacks 8x
  14. Single Leg balance 5 seconds
  15. Toe Touches
  16. Boat pose
  17. Ski Jumps
  18. Lunges
  19. Wall Sit 15 seconds
  20. Ball push-ups 5x
  21. Squats
  22. Skipping
  23. High knee marches 10x
  24. Flutter Kicks