Backwardsjumps overrope 5x1 FootHopsFlutterKicksMountainClimbersSit Ups5xJumprope 5xSidewaysbearcrawlLungesBallpush-ups 5xPlanksTuckJumpsSkiJumpsToeTouchesSkippingBackwardcrab walkJumpingjacks 8xWall Sit15secondsBoatposeBackwardsbear crawlSingleLegbalance 5secondsWheelbarrelwalk 2xSquatsBicyclekicks10xHigh kneemarches10xBackwardsjumps overrope 5x1 FootHopsFlutterKicksMountainClimbersSit Ups5xJumprope 5xSidewaysbearcrawlLungesBallpush-ups 5xPlanksTuckJumpsSkiJumpsToeTouchesSkippingBackwardcrab walkJumpingjacks 8xWall Sit15secondsBoatposeBackwardsbear crawlSingleLegbalance 5secondsWheelbarrelwalk 2xSquatsBicyclekicks10xHigh kneemarches10x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards jumps over rope 5x
  2. 1 Foot Hops
  3. Flutter Kicks
  4. Mountain Climbers
  5. Sit Ups 5x
  6. Jump rope 5x
  7. Sideways bear crawl
  8. Lunges
  9. Ball push-ups 5x
  10. Planks
  11. Tuck Jumps
  12. Ski Jumps
  13. Toe Touches
  14. Skipping
  15. Backward crab walk
  16. Jumping jacks 8x
  17. Wall Sit 15 seconds
  18. Boat pose
  19. Backwards bear crawl
  20. Single Leg balance 5 seconds
  21. Wheel barrel walk 2x
  22. Squats
  23. Bicycle kicks 10x
  24. High knee marches 10x