Wheelbarrelwalk 2xBackwardsbear crawlBackwardsjumps overrope 5xHigh kneemarches10xFlutterKicksBackwardcrab walkLungesBoatposeToeTouchesSkiJumps1 FootHopsTuckJumpsBicyclekicks10xMountainClimbersSit Ups5xJumpingjacks 8xSidewaysbearcrawlPlanksSkippingSquatsBallpush-ups 5xJumprope 5xSingleLegbalance 5secondsWall Sit15secondsWheelbarrelwalk 2xBackwardsbear crawlBackwardsjumps overrope 5xHigh kneemarches10xFlutterKicksBackwardcrab walkLungesBoatposeToeTouchesSkiJumps1 FootHopsTuckJumpsBicyclekicks10xMountainClimbersSit Ups5xJumpingjacks 8xSidewaysbearcrawlPlanksSkippingSquatsBallpush-ups 5xJumprope 5xSingleLegbalance 5secondsWall Sit15seconds

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wheel barrel walk 2x
  2. Backwards bear crawl
  3. Backwards jumps over rope 5x
  4. High knee marches 10x
  5. Flutter Kicks
  6. Backward crab walk
  7. Lunges
  8. Boat pose
  9. Toe Touches
  10. Ski Jumps
  11. 1 Foot Hops
  12. Tuck Jumps
  13. Bicycle kicks 10x
  14. Mountain Climbers
  15. Sit Ups 5x
  16. Jumping jacks 8x
  17. Sideways bear crawl
  18. Planks
  19. Skipping
  20. Squats
  21. Ball push-ups 5x
  22. Jump rope 5x
  23. Single Leg balance 5 seconds
  24. Wall Sit 15 seconds