LungesBoatposeToeTouchesJumpingjacks 8xPlanksSit Ups5xWall Sit15secondsTuckJumpsSquatsFlutterKicksWheelbarrelwalk 2xBallpush-ups 5xSkippingSidewaysbearcrawlJumprope 5xSkiJumpsMountainClimbersHigh kneemarches10xBackwardsbear crawlBackwardcrab walk1 FootHopsBicyclekicks10xSingleLegbalance 5secondsBackwardsjumps overrope 5xLungesBoatposeToeTouchesJumpingjacks 8xPlanksSit Ups5xWall Sit15secondsTuckJumpsSquatsFlutterKicksWheelbarrelwalk 2xBallpush-ups 5xSkippingSidewaysbearcrawlJumprope 5xSkiJumpsMountainClimbersHigh kneemarches10xBackwardsbear crawlBackwardcrab walk1 FootHopsBicyclekicks10xSingleLegbalance 5secondsBackwardsjumps overrope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Boat pose
  3. Toe Touches
  4. Jumping jacks 8x
  5. Planks
  6. Sit Ups 5x
  7. Wall Sit 15 seconds
  8. Tuck Jumps
  9. Squats
  10. Flutter Kicks
  11. Wheel barrel walk 2x
  12. Ball push-ups 5x
  13. Skipping
  14. Sideways bear crawl
  15. Jump rope 5x
  16. Ski Jumps
  17. Mountain Climbers
  18. High knee marches 10x
  19. Backwards bear crawl
  20. Backward crab walk
  21. 1 Foot Hops
  22. Bicycle kicks 10x
  23. Single Leg balance 5 seconds
  24. Backwards jumps over rope 5x