Ballpush-ups 5xSkippingMountainClimbersSquatsTuckJumpsLunges1 FootHopsWall Sit15secondsSidewaysbearcrawlBackwardsjumps overrope 5xBackwardcrab walkBicyclekicks10xToeTouchesBackwardsbear crawlHigh kneemarches10xSkiJumpsWheelbarrelwalk 2xBoatposeSingleLegbalance 5secondsSit Ups5xJumpingjacks 8xJumprope 5xFlutterKicksPlanksBallpush-ups 5xSkippingMountainClimbersSquatsTuckJumpsLunges1 FootHopsWall Sit15secondsSidewaysbearcrawlBackwardsjumps overrope 5xBackwardcrab walkBicyclekicks10xToeTouchesBackwardsbear crawlHigh kneemarches10xSkiJumpsWheelbarrelwalk 2xBoatposeSingleLegbalance 5secondsSit Ups5xJumpingjacks 8xJumprope 5xFlutterKicksPlanks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ball push-ups 5x
  2. Skipping
  3. Mountain Climbers
  4. Squats
  5. Tuck Jumps
  6. Lunges
  7. 1 Foot Hops
  8. Wall Sit 15 seconds
  9. Sideways bear crawl
  10. Backwards jumps over rope 5x
  11. Backward crab walk
  12. Bicycle kicks 10x
  13. Toe Touches
  14. Backwards bear crawl
  15. High knee marches 10x
  16. Ski Jumps
  17. Wheel barrel walk 2x
  18. Boat pose
  19. Single Leg balance 5 seconds
  20. Sit Ups 5x
  21. Jumping jacks 8x
  22. Jump rope 5x
  23. Flutter Kicks
  24. Planks