Backwardsjumps overrope 5xSquatsWheelbarrelwalk 2xSkippingBallpush-ups 5xHigh kneemarches10xMountainClimbersFlutterKicksBoatpose1 FootHopsLungesToeTouchesSidewaysbearcrawlSkiJumpsPlanksBackwardsbear crawlTuckJumpsBackwardcrab walkWall Sit15secondsSit Ups5xJumprope 5xBicyclekicks10xSingleLegbalance 5secondsJumpingjacks 8xBackwardsjumps overrope 5xSquatsWheelbarrelwalk 2xSkippingBallpush-ups 5xHigh kneemarches10xMountainClimbersFlutterKicksBoatpose1 FootHopsLungesToeTouchesSidewaysbearcrawlSkiJumpsPlanksBackwardsbear crawlTuckJumpsBackwardcrab walkWall Sit15secondsSit Ups5xJumprope 5xBicyclekicks10xSingleLegbalance 5secondsJumpingjacks 8x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Backwards jumps over rope 5x
  2. Squats
  3. Wheel barrel walk 2x
  4. Skipping
  5. Ball push-ups 5x
  6. High knee marches 10x
  7. Mountain Climbers
  8. Flutter Kicks
  9. Boat pose
  10. 1 Foot Hops
  11. Lunges
  12. Toe Touches
  13. Sideways bear crawl
  14. Ski Jumps
  15. Planks
  16. Backwards bear crawl
  17. Tuck Jumps
  18. Backward crab walk
  19. Wall Sit 15 seconds
  20. Sit Ups 5x
  21. Jump rope 5x
  22. Bicycle kicks 10x
  23. Single Leg balance 5 seconds
  24. Jumping jacks 8x