SidewaysbearcrawlSingleLegbalance 5secondsBallpush-ups 5xHigh kneemarches10xBackwardcrab walkSkippingWall Sit15secondsJumpingjacks 8xWheelbarrelwalk 2xBackwardsjumps overrope 5xFlutterKicks1 FootHopsLungesBicyclekicks10xBackwardsbear crawlSkiJumpsPlanksSit Ups5xTuckJumpsMountainClimbersBoatposeToeTouchesSquatsJumprope 5xSidewaysbearcrawlSingleLegbalance 5secondsBallpush-ups 5xHigh kneemarches10xBackwardcrab walkSkippingWall Sit15secondsJumpingjacks 8xWheelbarrelwalk 2xBackwardsjumps overrope 5xFlutterKicks1 FootHopsLungesBicyclekicks10xBackwardsbear crawlSkiJumpsPlanksSit Ups5xTuckJumpsMountainClimbersBoatposeToeTouchesSquatsJumprope 5x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sideways bear crawl
  2. Single Leg balance 5 seconds
  3. Ball push-ups 5x
  4. High knee marches 10x
  5. Backward crab walk
  6. Skipping
  7. Wall Sit 15 seconds
  8. Jumping jacks 8x
  9. Wheel barrel walk 2x
  10. Backwards jumps over rope 5x
  11. Flutter Kicks
  12. 1 Foot Hops
  13. Lunges
  14. Bicycle kicks 10x
  15. Backwards bear crawl
  16. Ski Jumps
  17. Planks
  18. Sit Ups 5x
  19. Tuck Jumps
  20. Mountain Climbers
  21. Boat pose
  22. Toe Touches
  23. Squats
  24. Jump rope 5x