LungesBackwardcrab walkBoatposeSkippingSit Ups5xJumprope 5xHigh kneemarches10xBicyclekicks10xBackwardsjumps overrope 5xPlanksFlutterKicksBallpush-ups 5xSquatsSingleLegbalance 5secondsBackwardsbear crawlWheelbarrelwalk 2xTuckJumpsMountainClimbersWall Sit15seconds1 FootHopsSidewaysbearcrawlSkiJumpsToeTouchesJumpingjacks 8xLungesBackwardcrab walkBoatposeSkippingSit Ups5xJumprope 5xHigh kneemarches10xBicyclekicks10xBackwardsjumps overrope 5xPlanksFlutterKicksBallpush-ups 5xSquatsSingleLegbalance 5secondsBackwardsbear crawlWheelbarrelwalk 2xTuckJumpsMountainClimbersWall Sit15seconds1 FootHopsSidewaysbearcrawlSkiJumpsToeTouchesJumpingjacks 8x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Backward crab walk
  3. Boat pose
  4. Skipping
  5. Sit Ups 5x
  6. Jump rope 5x
  7. High knee marches 10x
  8. Bicycle kicks 10x
  9. Backwards jumps over rope 5x
  10. Planks
  11. Flutter Kicks
  12. Ball push-ups 5x
  13. Squats
  14. Single Leg balance 5 seconds
  15. Backwards bear crawl
  16. Wheel barrel walk 2x
  17. Tuck Jumps
  18. Mountain Climbers
  19. Wall Sit 15 seconds
  20. 1 Foot Hops
  21. Sideways bear crawl
  22. Ski Jumps
  23. Toe Touches
  24. Jumping jacks 8x