Wheelbarrelwalk 2xTuckJumpsSkiJumpsBallpush-ups 5xBicyclekicks10x1 FootHopsPlanksSquatsBoatposeHigh kneemarches10xSingleLegbalance 5secondsSkippingJumprope 5xBackwardsbear crawlJumpingjacks 8xFlutterKicksLungesMountainClimbersSit Ups5xBackwardsjumps overrope 5xWall Sit15secondsBackwardcrab walkToeTouchesSidewaysbearcrawlWheelbarrelwalk 2xTuckJumpsSkiJumpsBallpush-ups 5xBicyclekicks10x1 FootHopsPlanksSquatsBoatposeHigh kneemarches10xSingleLegbalance 5secondsSkippingJumprope 5xBackwardsbear crawlJumpingjacks 8xFlutterKicksLungesMountainClimbersSit Ups5xBackwardsjumps overrope 5xWall Sit15secondsBackwardcrab walkToeTouchesSidewaysbearcrawl

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Wheel barrel walk 2x
  2. Tuck Jumps
  3. Ski Jumps
  4. Ball push-ups 5x
  5. Bicycle kicks 10x
  6. 1 Foot Hops
  7. Planks
  8. Squats
  9. Boat pose
  10. High knee marches 10x
  11. Single Leg balance 5 seconds
  12. Skipping
  13. Jump rope 5x
  14. Backwards bear crawl
  15. Jumping jacks 8x
  16. Flutter Kicks
  17. Lunges
  18. Mountain Climbers
  19. Sit Ups 5x
  20. Backwards jumps over rope 5x
  21. Wall Sit 15 seconds
  22. Backward crab walk
  23. Toe Touches
  24. Sideways bear crawl