TuckJumpsJumprope 5xWheelbarrelwalk 2xWall Sit15secondsSquatsFlutterKicksSkippingMountainClimbersBackwardcrab walk1 FootHopsLungesHigh kneemarches10xToeTouchesSit Ups5xBallpush-ups 5xPlanksBackwardsbear crawlBackwardsjumps overrope 5xBicyclekicks10xBoatposeSkiJumpsJumpingjacks 8xSidewaysbearcrawlSingleLegbalance 5secondsTuckJumpsJumprope 5xWheelbarrelwalk 2xWall Sit15secondsSquatsFlutterKicksSkippingMountainClimbersBackwardcrab walk1 FootHopsLungesHigh kneemarches10xToeTouchesSit Ups5xBallpush-ups 5xPlanksBackwardsbear crawlBackwardsjumps overrope 5xBicyclekicks10xBoatposeSkiJumpsJumpingjacks 8xSidewaysbearcrawlSingleLegbalance 5seconds

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jumps
  2. Jump rope 5x
  3. Wheel barrel walk 2x
  4. Wall Sit 15 seconds
  5. Squats
  6. Flutter Kicks
  7. Skipping
  8. Mountain Climbers
  9. Backward crab walk
  10. 1 Foot Hops
  11. Lunges
  12. High knee marches 10x
  13. Toe Touches
  14. Sit Ups 5x
  15. Ball push-ups 5x
  16. Planks
  17. Backwards bear crawl
  18. Backwards jumps over rope 5x
  19. Bicycle kicks 10x
  20. Boat pose
  21. Ski Jumps
  22. Jumping jacks 8x
  23. Sideways bear crawl
  24. Single Leg balance 5 seconds