Wall Sit15secondsSit Ups5xFlutterKicksBicyclekicks10xMountainClimbersHigh kneemarches10xTuckJumpsBackwardcrab walkLungesSkippingSquatsBallpush-ups 5xSidewaysbearcrawlSkiJumpsJumprope 5xBackwardsjumps overrope 5xJumpingjacks 8xPlanksBackwardsbear crawl1 FootHopsSingleLegbalance 5secondsToeTouchesBoatposeWheelbarrelwalk 2xWall Sit15secondsSit Ups5xFlutterKicksBicyclekicks10xMountainClimbersHigh kneemarches10xTuckJumpsBackwardcrab walkLungesSkippingSquatsBallpush-ups 5xSidewaysbearcrawlSkiJumpsJumprope 5xBackwardsjumps overrope 5xJumpingjacks 8xPlanksBackwardsbear crawl1 FootHopsSingleLegbalance 5secondsToeTouchesBoatposeWheelbarrelwalk 2x

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit 15 seconds
  2. Sit Ups 5x
  3. Flutter Kicks
  4. Bicycle kicks 10x
  5. Mountain Climbers
  6. High knee marches 10x
  7. Tuck Jumps
  8. Backward crab walk
  9. Lunges
  10. Skipping
  11. Squats
  12. Ball push-ups 5x
  13. Sideways bear crawl
  14. Ski Jumps
  15. Jump rope 5x
  16. Backwards jumps over rope 5x
  17. Jumping jacks 8x
  18. Planks
  19. Backwards bear crawl
  20. 1 Foot Hops
  21. Single Leg balance 5 seconds
  22. Toe Touches
  23. Boat pose
  24. Wheel barrel walk 2x