MountainClimbersBoatposeFlutterKicksWheelbarrelwalk 2xJumpingjacks 8xBackwardsbear crawlWall Sit15secondsSkippingSit Ups5xHigh kneemarches10xPlanksSquatsBallpush-ups 5xTuckJumpsSidewaysbearcrawl1 FootHopsSingleLegbalance 5secondsToeTouchesSkiJumpsBackwardsjumps overrope 5xJumprope 5xBackwardcrab walkBicyclekicks10xLungesMountainClimbersBoatposeFlutterKicksWheelbarrelwalk 2xJumpingjacks 8xBackwardsbear crawlWall Sit15secondsSkippingSit Ups5xHigh kneemarches10xPlanksSquatsBallpush-ups 5xTuckJumpsSidewaysbearcrawl1 FootHopsSingleLegbalance 5secondsToeTouchesSkiJumpsBackwardsjumps overrope 5xJumprope 5xBackwardcrab walkBicyclekicks10xLunges

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers
  2. Boat pose
  3. Flutter Kicks
  4. Wheel barrel walk 2x
  5. Jumping jacks 8x
  6. Backwards bear crawl
  7. Wall Sit 15 seconds
  8. Skipping
  9. Sit Ups 5x
  10. High knee marches 10x
  11. Planks
  12. Squats
  13. Ball push-ups 5x
  14. Tuck Jumps
  15. Sideways bear crawl
  16. 1 Foot Hops
  17. Single Leg balance 5 seconds
  18. Toe Touches
  19. Ski Jumps
  20. Backwards jumps over rope 5x
  21. Jump rope 5x
  22. Backward crab walk
  23. Bicycle kicks 10x
  24. Lunges