BoatposeBackwardcrab walkSingleLegbalance 5secondsSit Ups5xJumpingjacks 8xToeTouchesSidewaysbearcrawlBackwardsbear crawlWheelbarrelwalk 2xBallpush-ups 5xWall Sit15secondsHigh kneemarches10xLungesJumprope 5xMountainClimbersSquatsSkipping1 FootHopsBicyclekicks10xBackwardsjumps overrope 5xFlutterKicksSkiJumpsTuckJumpsPlanksBoatposeBackwardcrab walkSingleLegbalance 5secondsSit Ups5xJumpingjacks 8xToeTouchesSidewaysbearcrawlBackwardsbear crawlWheelbarrelwalk 2xBallpush-ups 5xWall Sit15secondsHigh kneemarches10xLungesJumprope 5xMountainClimbersSquatsSkipping1 FootHopsBicyclekicks10xBackwardsjumps overrope 5xFlutterKicksSkiJumpsTuckJumpsPlanks

Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Boat pose
  2. Backward crab walk
  3. Single Leg balance 5 seconds
  4. Sit Ups 5x
  5. Jumping jacks 8x
  6. Toe Touches
  7. Sideways bear crawl
  8. Backwards bear crawl
  9. Wheel barrel walk 2x
  10. Ball push-ups 5x
  11. Wall Sit 15 seconds
  12. High knee marches 10x
  13. Lunges
  14. Jump rope 5x
  15. Mountain Climbers
  16. Squats
  17. Skipping
  18. 1 Foot Hops
  19. Bicycle kicks 10x
  20. Backwards jumps over rope 5x
  21. Flutter Kicks
  22. Ski Jumps
  23. Tuck Jumps
  24. Planks