1 CoolDanceMove20SecondHollowHold10Burpees15SquatJumps10SecondChinHang10PushUps10SecondL Hang20SecondArch Hold20LungeJumps4 LegLifts30SecondStraddleSplit Hold10ArchUps15 LemonSqueezers6 LegLifts20SecondPlank10Candlesticks1 CoolDanceMove20SecondHollowHold10Burpees15SquatJumps10SecondChinHang10PushUps10SecondL Hang20SecondArch Hold20LungeJumps4 LegLifts30SecondStraddleSplit Hold10ArchUps15 LemonSqueezers6 LegLifts20SecondPlank10Candlesticks

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 Cool Dance Move
  2. 20 Second Hollow Hold
  3. 10 Burpees
  4. 15 Squat Jumps
  5. 10 Second Chin Hang
  6. 10 Push Ups
  7. 10 Second L Hang
  8. 20 Second Arch Hold
  9. 20 Lunge Jumps
  10. 4 Leg Lifts
  11. 30 Second Straddle Split Hold
  12. 10 Arch Ups
  13. 15 Lemon Squeezers
  14. 6 Leg Lifts
  15. 20 Second Plank
  16. 10 Candlesticks