15SquatJumps10Candlesticks10SecondChinHang10Burpees10PushUps20SecondHollowHold20LungeJumps10ArchUps1 CoolDanceMove20SecondArch Hold10SecondL Hang4 LegLifts15 LemonSqueezers20SecondPlank30SecondStraddleSplit Hold6 LegLifts15SquatJumps10Candlesticks10SecondChinHang10Burpees10PushUps20SecondHollowHold20LungeJumps10ArchUps1 CoolDanceMove20SecondArch Hold10SecondL Hang4 LegLifts15 LemonSqueezers20SecondPlank30SecondStraddleSplit Hold6 LegLifts

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squat Jumps
  2. 10 Candlesticks
  3. 10 Second Chin Hang
  4. 10 Burpees
  5. 10 Push Ups
  6. 20 Second Hollow Hold
  7. 20 Lunge Jumps
  8. 10 Arch Ups
  9. 1 Cool Dance Move
  10. 20 Second Arch Hold
  11. 10 Second L Hang
  12. 4 Leg Lifts
  13. 15 Lemon Squeezers
  14. 20 Second Plank
  15. 30 Second Straddle Split Hold
  16. 6 Leg Lifts