10PushUps20SecondArch Hold20LungeJumps10Candlesticks20SecondPlank1 CoolDanceMove4 LegLifts10SecondL Hang15SquatJumps15 LemonSqueezers10ArchUps10Burpees30SecondStraddleSplit Hold10SecondChinHang6 LegLifts20SecondHollowHold10PushUps20SecondArch Hold20LungeJumps10Candlesticks20SecondPlank1 CoolDanceMove4 LegLifts10SecondL Hang15SquatJumps15 LemonSqueezers10ArchUps10Burpees30SecondStraddleSplit Hold10SecondChinHang6 LegLifts20SecondHollowHold

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 20 Second Arch Hold
  3. 20 Lunge Jumps
  4. 10 Candlesticks
  5. 20 Second Plank
  6. 1 Cool Dance Move
  7. 4 Leg Lifts
  8. 10 Second L Hang
  9. 15 Squat Jumps
  10. 15 Lemon Squeezers
  11. 10 Arch Ups
  12. 10 Burpees
  13. 30 Second Straddle Split Hold
  14. 10 Second Chin Hang
  15. 6 Leg Lifts
  16. 20 Second Hollow Hold