10Candlesticks20SecondArch Hold10Burpees15 LemonSqueezers10ArchUps10SecondL Hang10SecondChinHang6 LegLifts30SecondStraddleSplit Hold10PushUps20SecondPlank20SecondHollowHold4 LegLifts20LungeJumps1 CoolDanceMove15SquatJumps10Candlesticks20SecondArch Hold10Burpees15 LemonSqueezers10ArchUps10SecondL Hang10SecondChinHang6 LegLifts30SecondStraddleSplit Hold10PushUps20SecondPlank20SecondHollowHold4 LegLifts20LungeJumps1 CoolDanceMove15SquatJumps

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Candlesticks
  2. 20 Second Arch Hold
  3. 10 Burpees
  4. 15 Lemon Squeezers
  5. 10 Arch Ups
  6. 10 Second L Hang
  7. 10 Second Chin Hang
  8. 6 Leg Lifts
  9. 30 Second Straddle Split Hold
  10. 10 Push Ups
  11. 20 Second Plank
  12. 20 Second Hollow Hold
  13. 4 Leg Lifts
  14. 20 Lunge Jumps
  15. 1 Cool Dance Move
  16. 15 Squat Jumps