10PushUps1 CoolDanceMove20SecondHollowHold20SecondArch Hold6 LegLifts15 LemonSqueezers20SecondPlank10SecondL Hang10Candlesticks30SecondStraddleSplit Hold10ArchUps10Burpees4 LegLifts20LungeJumps15SquatJumps10SecondChinHang10PushUps1 CoolDanceMove20SecondHollowHold20SecondArch Hold6 LegLifts15 LemonSqueezers20SecondPlank10SecondL Hang10Candlesticks30SecondStraddleSplit Hold10ArchUps10Burpees4 LegLifts20LungeJumps15SquatJumps10SecondChinHang

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 1 Cool Dance Move
  3. 20 Second Hollow Hold
  4. 20 Second Arch Hold
  5. 6 Leg Lifts
  6. 15 Lemon Squeezers
  7. 20 Second Plank
  8. 10 Second L Hang
  9. 10 Candlesticks
  10. 30 Second Straddle Split Hold
  11. 10 Arch Ups
  12. 10 Burpees
  13. 4 Leg Lifts
  14. 20 Lunge Jumps
  15. 15 Squat Jumps
  16. 10 Second Chin Hang