20SecondPlank10ArchUps10Candlesticks30SecondStraddleSplit Hold20SecondHollowHold15SquatJumps20SecondArch Hold10SecondL Hang10SecondChinHang10Burpees15 LemonSqueezers6 LegLifts1 CoolDanceMove20LungeJumps10PushUps4 LegLifts20SecondPlank10ArchUps10Candlesticks30SecondStraddleSplit Hold20SecondHollowHold15SquatJumps20SecondArch Hold10SecondL Hang10SecondChinHang10Burpees15 LemonSqueezers6 LegLifts1 CoolDanceMove20LungeJumps10PushUps4 LegLifts

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 10 Arch Ups
  3. 10 Candlesticks
  4. 30 Second Straddle Split Hold
  5. 20 Second Hollow Hold
  6. 15 Squat Jumps
  7. 20 Second Arch Hold
  8. 10 Second L Hang
  9. 10 Second Chin Hang
  10. 10 Burpees
  11. 15 Lemon Squeezers
  12. 6 Leg Lifts
  13. 1 Cool Dance Move
  14. 20 Lunge Jumps
  15. 10 Push Ups
  16. 4 Leg Lifts