15 LemonSqueezers4 LegLifts10ArchUps10PushUps10SecondChinHang30SecondStraddleSplit Hold20SecondArch Hold15SquatJumps20LungeJumps10SecondL Hang20SecondHollowHold1 CoolDanceMove20SecondPlank10Candlesticks10Burpees6 LegLifts15 LemonSqueezers4 LegLifts10ArchUps10PushUps10SecondChinHang30SecondStraddleSplit Hold20SecondArch Hold15SquatJumps20LungeJumps10SecondL Hang20SecondHollowHold1 CoolDanceMove20SecondPlank10Candlesticks10Burpees6 LegLifts

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lemon Squeezers
  2. 4 Leg Lifts
  3. 10 Arch Ups
  4. 10 Push Ups
  5. 10 Second Chin Hang
  6. 30 Second Straddle Split Hold
  7. 20 Second Arch Hold
  8. 15 Squat Jumps
  9. 20 Lunge Jumps
  10. 10 Second L Hang
  11. 20 Second Hollow Hold
  12. 1 Cool Dance Move
  13. 20 Second Plank
  14. 10 Candlesticks
  15. 10 Burpees
  16. 6 Leg Lifts