20LungeJumps1 CoolDanceMove10ArchUps15 LemonSqueezers10Candlesticks20SecondHollowHold30SecondStraddleSplit Hold15SquatJumps10PushUps6 LegLifts10Burpees10SecondChinHang10SecondL Hang20SecondArch Hold4 LegLifts20SecondPlank20LungeJumps1 CoolDanceMove10ArchUps15 LemonSqueezers10Candlesticks20SecondHollowHold30SecondStraddleSplit Hold15SquatJumps10PushUps6 LegLifts10Burpees10SecondChinHang10SecondL Hang20SecondArch Hold4 LegLifts20SecondPlank

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Jumps
  2. 1 Cool Dance Move
  3. 10 Arch Ups
  4. 15 Lemon Squeezers
  5. 10 Candlesticks
  6. 20 Second Hollow Hold
  7. 30 Second Straddle Split Hold
  8. 15 Squat Jumps
  9. 10 Push Ups
  10. 6 Leg Lifts
  11. 10 Burpees
  12. 10 Second Chin Hang
  13. 10 Second L Hang
  14. 20 Second Arch Hold
  15. 4 Leg Lifts
  16. 20 Second Plank