20LungeJumps10ArchUps30SecondStraddleSplit Hold20SecondHollowHold15SquatJumps10Candlesticks10SecondL Hang20SecondPlank10SecondChinHang15 LemonSqueezers1 CoolDanceMove10PushUps4 LegLifts10Burpees20SecondArch Hold6 LegLifts20LungeJumps10ArchUps30SecondStraddleSplit Hold20SecondHollowHold15SquatJumps10Candlesticks10SecondL Hang20SecondPlank10SecondChinHang15 LemonSqueezers1 CoolDanceMove10PushUps4 LegLifts10Burpees20SecondArch Hold6 LegLifts

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Jumps
  2. 10 Arch Ups
  3. 30 Second Straddle Split Hold
  4. 20 Second Hollow Hold
  5. 15 Squat Jumps
  6. 10 Candlesticks
  7. 10 Second L Hang
  8. 20 Second Plank
  9. 10 Second Chin Hang
  10. 15 Lemon Squeezers
  11. 1 Cool Dance Move
  12. 10 Push Ups
  13. 4 Leg Lifts
  14. 10 Burpees
  15. 20 Second Arch Hold
  16. 6 Leg Lifts