6 LegLifts10PushUps30SecondStraddleSplit Hold10SecondL Hang4 LegLifts10SecondChinHang15SquatJumps10Burpees10ArchUps10Candlesticks20SecondPlank1 CoolDanceMove20SecondArch Hold15 LemonSqueezers20LungeJumps20SecondHollowHold6 LegLifts10PushUps30SecondStraddleSplit Hold10SecondL Hang4 LegLifts10SecondChinHang15SquatJumps10Burpees10ArchUps10Candlesticks20SecondPlank1 CoolDanceMove20SecondArch Hold15 LemonSqueezers20LungeJumps20SecondHollowHold

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Leg Lifts
  2. 10 Push Ups
  3. 30 Second Straddle Split Hold
  4. 10 Second L Hang
  5. 4 Leg Lifts
  6. 10 Second Chin Hang
  7. 15 Squat Jumps
  8. 10 Burpees
  9. 10 Arch Ups
  10. 10 Candlesticks
  11. 20 Second Plank
  12. 1 Cool Dance Move
  13. 20 Second Arch Hold
  14. 15 Lemon Squeezers
  15. 20 Lunge Jumps
  16. 20 Second Hollow Hold