15 LemonSqueezers10SecondChinHang10ArchUps10Burpees1 CoolDanceMove20SecondPlank20LungeJumps4 LegLifts10SecondL Hang15SquatJumps6 LegLifts20SecondArch Hold10PushUps10Candlesticks20SecondHollowHold30SecondStraddleSplit Hold15 LemonSqueezers10SecondChinHang10ArchUps10Burpees1 CoolDanceMove20SecondPlank20LungeJumps4 LegLifts10SecondL Hang15SquatJumps6 LegLifts20SecondArch Hold10PushUps10Candlesticks20SecondHollowHold30SecondStraddleSplit Hold

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Lemon Squeezers
  2. 10 Second Chin Hang
  3. 10 Arch Ups
  4. 10 Burpees
  5. 1 Cool Dance Move
  6. 20 Second Plank
  7. 20 Lunge Jumps
  8. 4 Leg Lifts
  9. 10 Second L Hang
  10. 15 Squat Jumps
  11. 6 Leg Lifts
  12. 20 Second Arch Hold
  13. 10 Push Ups
  14. 10 Candlesticks
  15. 20 Second Hollow Hold
  16. 30 Second Straddle Split Hold