20LungeJumps10PushUps15SquatJumps4 LegLifts20SecondArch Hold15 LemonSqueezers10ArchUps10Burpees10SecondL Hang20SecondPlank6 LegLifts30SecondStraddleSplit Hold20SecondHollowHold1 CoolDanceMove10SecondChinHang10Candlesticks20LungeJumps10PushUps15SquatJumps4 LegLifts20SecondArch Hold15 LemonSqueezers10ArchUps10Burpees10SecondL Hang20SecondPlank6 LegLifts30SecondStraddleSplit Hold20SecondHollowHold1 CoolDanceMove10SecondChinHang10Candlesticks

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Jumps
  2. 10 Push Ups
  3. 15 Squat Jumps
  4. 4 Leg Lifts
  5. 20 Second Arch Hold
  6. 15 Lemon Squeezers
  7. 10 Arch Ups
  8. 10 Burpees
  9. 10 Second L Hang
  10. 20 Second Plank
  11. 6 Leg Lifts
  12. 30 Second Straddle Split Hold
  13. 20 Second Hollow Hold
  14. 1 Cool Dance Move
  15. 10 Second Chin Hang
  16. 10 Candlesticks