20LungeJumps1 CoolDanceMove4 LegLifts10Candlesticks6 LegLifts20SecondPlank10SecondL Hang10ArchUps30SecondStraddleSplit Hold20SecondHollowHold15 LemonSqueezers20SecondArch Hold10PushUps10SecondChinHang15SquatJumps10Burpees20LungeJumps1 CoolDanceMove4 LegLifts10Candlesticks6 LegLifts20SecondPlank10SecondL Hang10ArchUps30SecondStraddleSplit Hold20SecondHollowHold15 LemonSqueezers20SecondArch Hold10PushUps10SecondChinHang15SquatJumps10Burpees

Bars - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Lunge Jumps
  2. 1 Cool Dance Move
  3. 4 Leg Lifts
  4. 10 Candlesticks
  5. 6 Leg Lifts
  6. 20 Second Plank
  7. 10 Second L Hang
  8. 10 Arch Ups
  9. 30 Second Straddle Split Hold
  10. 20 Second Hollow Hold
  11. 15 Lemon Squeezers
  12. 20 Second Arch Hold
  13. 10 Push Ups
  14. 10 Second Chin Hang
  15. 15 Squat Jumps
  16. 10 Burpees