VentingTakinga walkexploreopportunitiesDissapointedRejectionwithSuggestionSpendingtime withfriends/familyMeanwordednoNicewordednoSadDepressedAcceptancedistancefromsituationlearn fromexperienceBreatheExerciseAngryCountto 10ProcessemotionsDoingsomethingyoulike/loveIgnoringTakinga breakself-careRejectionCopingskillsVentingTakinga walkexploreopportunitiesDissapointedRejectionwithSuggestionSpendingtime withfriends/familyMeanwordednoNicewordednoSadDepressedAcceptancedistancefromsituationlearn fromexperienceBreatheExerciseAngryCountto 10ProcessemotionsDoingsomethingyoulike/loveIgnoringTakinga breakself-careRejectionCopingskills

Rejection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Venting
  2. Taking a walk
  3. explore opportunities
  4. Dissapointed
  5. Rejection with Suggestion
  6. Spending time with friends/family
  7. Mean worded no
  8. Nice worded no
  9. Sad
  10. Depressed
  11. Acceptance
  12. distance from situation
  13. learn from experience
  14. Breathe
  15. Exercise
  16. Angry
  17. Count to 10
  18. Process emotions
  19. Doing something you like/love
  20. Ignoring
  21. Taking a break
  22. self-care
  23. Rejection
  24. Coping skills