Copingskillslearn fromexperienceAngryNicewordednoDissapointedexploreopportunitiesdistancefromsituationSpendingtime withfriends/familyIgnoringTakinga breakVentingAcceptanceExerciseBreatheRejectionCountto 10ProcessemotionsRejectionwithSuggestionTakinga walkDepressedself-careSadMeanwordednoDoingsomethingyoulike/loveCopingskillslearn fromexperienceAngryNicewordednoDissapointedexploreopportunitiesdistancefromsituationSpendingtime withfriends/familyIgnoringTakinga breakVentingAcceptanceExerciseBreatheRejectionCountto 10ProcessemotionsRejectionwithSuggestionTakinga walkDepressedself-careSadMeanwordednoDoingsomethingyoulike/love

Rejection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coping skills
  2. learn from experience
  3. Angry
  4. Nice worded no
  5. Dissapointed
  6. explore opportunities
  7. distance from situation
  8. Spending time with friends/family
  9. Ignoring
  10. Taking a break
  11. Venting
  12. Acceptance
  13. Exercise
  14. Breathe
  15. Rejection
  16. Count to 10
  17. Process emotions
  18. Rejection with Suggestion
  19. Taking a walk
  20. Depressed
  21. self-care
  22. Sad
  23. Mean worded no
  24. Doing something you like/love