NicewordednoVentingDepressedSpendingtime withfriends/familyMeanwordednoProcessemotionsBreatheAcceptanceself-careExerciseTakinga breakAngrydistancefromsituationRejectionwithSuggestionRejectionSadTakinga walkDissapointedexploreopportunitiesCopingskillsCountto 10Doingsomethingyoulike/loveIgnoringlearn fromexperienceNicewordednoVentingDepressedSpendingtime withfriends/familyMeanwordednoProcessemotionsBreatheAcceptanceself-careExerciseTakinga breakAngrydistancefromsituationRejectionwithSuggestionRejectionSadTakinga walkDissapointedexploreopportunitiesCopingskillsCountto 10Doingsomethingyoulike/loveIgnoringlearn fromexperience

Rejection Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nice worded no
  2. Venting
  3. Depressed
  4. Spending time with friends/family
  5. Mean worded no
  6. Process emotions
  7. Breathe
  8. Acceptance
  9. self-care
  10. Exercise
  11. Taking a break
  12. Angry
  13. distance from situation
  14. Rejection with Suggestion
  15. Rejection
  16. Sad
  17. Taking a walk
  18. Dissapointed
  19. explore opportunities
  20. Coping skills
  21. Count to 10
  22. Doing something you like/love
  23. Ignoring
  24. learn from experience