Plank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Do 20MountainClimbers Juggle thesoccer ball 6times withoutmessing up.Jog Aroundtheperimeter 10times withoutstoppingJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Pass thebasketball20 times.Dribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Do 20PushupsDo 20 Situps orCrunchesMake 20lay upswith abasketballMake 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20LungesSkiparound theperimeter10 times.Do 10 "lead-passes" to apartner witha footballHold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.DO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Do 20MountainClimbersJuggle thesoccer ball 6times withoutmessing up.Jog Aroundtheperimeter 10times withoutstoppingJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upGalloparound theperimeter10 times.Pass thebasketball20 times.Dribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Do 20PushupsDo 20 Situps orCrunchesMake 20lay upswith abasketballMake 20shots withthebasketballSide-slidearound theperimeter10 times.Do 20LungesSkiparound theperimeter10 times.Do 10 "lead-passes" to apartner witha footballHold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.DO 100ball-tapswith asoccer ball

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds without messing up
  2. Pass the soccer ball with a partner 20 times.
  3. Do 20 Mountain Climbers
  4. Juggle the soccer ball 6 times without messing up.
  5. Jog Around the perimeter 10 times without stopping
  6. Jump rope for 20 sec. without messing up
  7. Spin the Hula Hoop for 10 sec. without messing up
  8. Gallop around the perimeter 10 times.
  9. Pass the basketball 20 times.
  10. Dribble the basketball 100 times without stopping.
  11. Throw a football through a hoop 10 times.
  12. Do 20 Push ups
  13. Do 20 Sit ups or Crunches
  14. Make 20 lay ups with a basketball
  15. Make 20 shots with the basketball
  16. Side-slide around the perimeter 10 times.
  17. Do 20 Lunges
  18. Skip around the perimeter 10 times.
  19. Do 10 "lead-passes" to a partner with a football
  20. Hold push-up position for 30 seconds.
  21. Dribble the soccer ball from a 4-square court to another 10 times.
  22. Make 10 football throws in a basketball goal.
  23. Pass the football 20 times with a partner.
  24. DO 100 ball-taps with a soccer ball