Juggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Plank for 30secondswithoutmessing upPass thefootball 20times witha partner.Galloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Do 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Do 20LungesSpin theHula Hoopfor 10 sec.withoutmessing upDo 20MountainClimbersDo 20PushupsMake 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Juggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Plank for 30secondswithoutmessing upPass thefootball 20times witha partner.Galloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Do 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Pass thesoccer ballwith apartner 20times.Do 20LungesSpin theHula Hoopfor 10 sec.withoutmessing upDo 20MountainClimbersDo 20PushupsMake 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballSkiparound theperimeter10 times.DO 100ball-tapswith asoccer ballPass thebasketball20 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juggle the soccer ball 6 times without messing up.
  2. Hold push-up position for 30 seconds.
  3. Plank for 30 seconds without messing up
  4. Pass the football 20 times with a partner.
  5. Gallop around the perimeter 10 times.
  6. Jump rope for 20 sec. without messing up
  7. Make 10 football throws in a basketball goal.
  8. Do 20 Sit ups or Crunches
  9. Dribble the basketball 100 times without stopping.
  10. Make 20 lay ups with a basketball
  11. Jog Around the perimeter 10 times without stopping
  12. Side-slide around the perimeter 10 times.
  13. Dribble the soccer ball from a 4-square court to another 10 times.
  14. Throw a football through a hoop 10 times.
  15. Pass the soccer ball with a partner 20 times.
  16. Do 20 Lunges
  17. Spin the Hula Hoop for 10 sec. without messing up
  18. Do 20 Mountain Climbers
  19. Do 20 Push ups
  20. Make 20 shots with the basketball
  21. Do 10 "lead-passes" to a partner with a football
  22. Skip around the perimeter 10 times.
  23. DO 100 ball-taps with a soccer ball
  24. Pass the basketball 20 times.