Make 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Throw afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Skiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner. Juggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDo 20PushupsDo 20 Situps orCrunchesDo 20MountainClimbersMake 20shots withthebasketballPlank for 30secondswithoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Do 20LungesSide-slidearound theperimeter10 times.Make 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Throw afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Skiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDo 20PushupsDo 20 Situps orCrunchesDo 20MountainClimbersMake 20shots withthebasketballPlank for 30secondswithoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Do 20LungesSide-slidearound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 20 lay ups with a basketball
  2. Dribble the basketball 100 times without stopping.
  3. Make 10 football throws in a basketball goal.
  4. Throw a football through a hoop 10 times.
  5. Hold push-up position for 30 seconds.
  6. Skip around the perimeter 10 times.
  7. Jump rope for 20 sec. without messing up
  8. Gallop around the perimeter 10 times.
  9. Dribble the soccer ball from a 4-square court to another 10 times.
  10. Pass the football 20 times with a partner.
  11. Juggle the soccer ball 6 times without messing up.
  12. DO 100 ball-taps with a soccer ball
  13. Pass the basketball 20 times.
  14. Jog Around the perimeter 10 times without stopping
  15. Do 10 "lead-passes" to a partner with a football
  16. Do 20 Push ups
  17. Do 20 Sit ups or Crunches
  18. Do 20 Mountain Climbers
  19. Make 20 shots with the basketball
  20. Plank for 30 seconds without messing up
  21. Spin the Hula Hoop for 10 sec. without messing up
  22. Pass the soccer ball with a partner 20 times.
  23. Do 20 Lunges
  24. Side-slide around the perimeter 10 times.