Jump ropefor 20 sec.withoutmessing upHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Skiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Do 20MountainClimbers Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingPass thebasketball20 times.Plank for 30secondswithoutmessing upMake 20shots withthebasketballPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesGalloparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Dribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 20lay upswith abasketballDO 100ball-tapswith asoccer ballDo 20LungesJump ropefor 20 sec.withoutmessing upHold push-up positionfor 30seconds.Side-slidearound theperimeter10 times.Skiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Do 20MountainClimbersJuggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingPass thebasketball20 times.Plank for 30secondswithoutmessing upMake 20shots withthebasketballPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesGalloparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Dribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20PushupsMake 20lay upswith abasketballDO 100ball-tapswith asoccer ballDo 20Lunges

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 20 sec. without messing up
  2. Hold push-up position for 30 seconds.
  3. Side-slide around the perimeter 10 times.
  4. Skip around the perimeter 10 times.
  5. Throw a football through a hoop 10 times.
  6. Do 20 Mountain Climbers
  7. Juggle the soccer ball 6 times without messing up.
  8. Do 10 "lead-passes" to a partner with a football
  9. Jog Around the perimeter 10 times without stopping
  10. Pass the basketball 20 times.
  11. Plank for 30 seconds without messing up
  12. Make 20 shots with the basketball
  13. Pass the soccer ball with a partner 20 times.
  14. Do 20 Sit ups or Crunches
  15. Gallop around the perimeter 10 times.
  16. Dribble the soccer ball from a 4-square court to another 10 times.
  17. Pass the football 20 times with a partner.
  18. Dribble the basketball 100 times without stopping.
  19. Make 10 football throws in a basketball goal.
  20. Spin the Hula Hoop for 10 sec. without messing up
  21. Do 20 Push ups
  22. Make 20 lay ups with a basketball
  23. DO 100 ball-taps with a soccer ball
  24. Do 20 Lunges