Pass thesoccer ballwith apartner 20times.Make 10footballthrows in abasketballgoal.DO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upHold push-up positionfor 30seconds.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.Dribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Do 20 Situps orCrunchesPass thebasketball20 times.Side-slidearound theperimeter10 times.Do 20PushupsDo 20LungesDo 10 "lead-passes" to apartner witha footballDo 20MountainClimbersJog Aroundtheperimeter 10times withoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballGalloparound theperimeter10 times.Make 20lay upswith abasketball Juggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.Make 10footballthrows in abasketballgoal.DO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upHold push-up positionfor 30seconds.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.Dribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Do 20 Situps orCrunchesPass thebasketball20 times.Side-slidearound theperimeter10 times.Do 20PushupsDo 20LungesDo 10 "lead-passes" to apartner witha footballDo 20MountainClimbersJog Aroundtheperimeter 10times withoutstoppingDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballGalloparound theperimeter10 times.Make 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass the soccer ball with a partner 20 times.
  2. Make 10 football throws in a basketball goal.
  3. DO 100 ball-taps with a soccer ball
  4. Plank for 30 seconds without messing up
  5. Hold push-up position for 30 seconds.
  6. Jump rope for 20 sec. without messing up
  7. Pass the football 20 times with a partner.
  8. Dribble the basketball 100 times without stopping.
  9. Skip around the perimeter 10 times.
  10. Spin the Hula Hoop for 10 sec. without messing up
  11. Throw a football through a hoop 10 times.
  12. Do 20 Sit ups or Crunches
  13. Pass the basketball 20 times.
  14. Side-slide around the perimeter 10 times.
  15. Do 20 Push ups
  16. Do 20 Lunges
  17. Do 10 "lead-passes" to a partner with a football
  18. Do 20 Mountain Climbers
  19. Jog Around the perimeter 10 times without stopping
  20. Dribble the soccer ball from a 4-square court to another 10 times.
  21. Make 20 shots with the basketball
  22. Gallop around the perimeter 10 times.
  23. Make 20 lay ups with a basketball
  24. Juggle the soccer ball 6 times without messing up.