Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thesoccer ballwith apartner 20times.Do 20LungesDo 20 Situps orCrunchesMake 20shots withthebasketballJog Aroundtheperimeter 10times withoutstoppingPass thebasketball20 times.Hold push-up positionfor 30seconds.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upDo 20MountainClimbersDO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballPass thefootball 20times witha partner.Make 10footballthrows in abasketballgoal.Make 20lay upswith abasketballThrow afootballthrough ahoop 10times.Plank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Do 20PushupsSide-slidearound theperimeter10 times. Juggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thesoccer ballwith apartner 20times.Do 20LungesDo 20 Situps orCrunchesMake 20shots withthebasketballJog Aroundtheperimeter 10times withoutstoppingPass thebasketball20 times.Hold push-up positionfor 30seconds.Jump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upDo 20MountainClimbersDO 100ball-tapswith asoccer ballDo 10 "lead-passes" to apartner witha footballPass thefootball 20times witha partner.Make 10footballthrows in abasketballgoal.Make 20lay upswith abasketballThrow afootballthrough ahoop 10times.Plank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Skiparound theperimeter10 times.Do 20PushupsSide-slidearound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble the soccer ball from a 4-square court to another 10 times.
  2. Pass the soccer ball with a partner 20 times.
  3. Do 20 Lunges
  4. Do 20 Sit ups or Crunches
  5. Make 20 shots with the basketball
  6. Jog Around the perimeter 10 times without stopping
  7. Pass the basketball 20 times.
  8. Hold push-up position for 30 seconds.
  9. Jump rope for 20 sec. without messing up
  10. Spin the Hula Hoop for 10 sec. without messing up
  11. Do 20 Mountain Climbers
  12. DO 100 ball-taps with a soccer ball
  13. Do 10 "lead-passes" to a partner with a football
  14. Pass the football 20 times with a partner.
  15. Make 10 football throws in a basketball goal.
  16. Make 20 lay ups with a basketball
  17. Throw a football through a hoop 10 times.
  18. Plank for 30 seconds without messing up
  19. Dribble the basketball 100 times without stopping.
  20. Skip around the perimeter 10 times.
  21. Do 20 Push ups
  22. Side-slide around the perimeter 10 times.
  23. Juggle the soccer ball 6 times without messing up.
  24. Gallop around the perimeter 10 times.