Make 20shots withthebasketballDo 20 Situps orCrunchesDO 100ball-tapswith asoccer ballGalloparound theperimeter10 times.Pass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Plank for 30secondswithoutmessing upHold push-up positionfor 30seconds.Make 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.Do 20LungesJump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbers Juggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Make 20lay upswith abasketballDo 20PushupsDribble thebasketball100 timeswithoutstopping.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Make 20shots withthebasketballDo 20 Situps orCrunchesDO 100ball-tapswith asoccer ballGalloparound theperimeter10 times.Pass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Plank for 30secondswithoutmessing upHold push-up positionfor 30seconds.Make 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.Do 20LungesJump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbersJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Make 20lay upswith abasketballDo 20PushupsDribble thebasketball100 timeswithoutstopping.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 20 shots with the basketball
  2. Do 20 Sit ups or Crunches
  3. DO 100 ball-taps with a soccer ball
  4. Gallop around the perimeter 10 times.
  5. Pass the basketball 20 times.
  6. Do 10 "lead-passes" to a partner with a football
  7. Pass the soccer ball with a partner 20 times.
  8. Plank for 30 seconds without messing up
  9. Hold push-up position for 30 seconds.
  10. Make 10 football throws in a basketball goal.
  11. Spin the Hula Hoop for 10 sec. without messing up
  12. Side-slide around the perimeter 10 times.
  13. Do 20 Lunges
  14. Jump rope for 20 sec. without messing up
  15. Jog Around the perimeter 10 times without stopping
  16. Do 20 Mountain Climbers
  17. Juggle the soccer ball 6 times without messing up.
  18. Throw a football through a hoop 10 times.
  19. Pass the football 20 times with a partner.
  20. Make 20 lay ups with a basketball
  21. Do 20 Push ups
  22. Dribble the basketball 100 times without stopping.
  23. Dribble the soccer ball from a 4-square court to another 10 times.
  24. Skip around the perimeter 10 times.