Jump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Do 20PushupsPlank for 30secondswithoutmessing upDo 20Lunges Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballMake 20shots withthebasketballGalloparound theperimeter10 times.Hold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Pass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Make 20lay upswith abasketballDo 20MountainClimbersThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Spin theHula Hoopfor 10 sec.withoutmessing upJump ropefor 20 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Do 20PushupsPlank for 30secondswithoutmessing upDo 20LungesJuggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballMake 20shots withthebasketballGalloparound theperimeter10 times.Hold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Pass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Make 20lay upswith abasketballDo 20MountainClimbersThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Spin theHula Hoopfor 10 sec.withoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 20 sec. without messing up
  2. Jog Around the perimeter 10 times without stopping
  3. Side-slide around the perimeter 10 times.
  4. DO 100 ball-taps with a soccer ball
  5. Dribble the soccer ball from a 4-square court to another 10 times.
  6. Skip around the perimeter 10 times.
  7. Do 20 Push ups
  8. Plank for 30 seconds without messing up
  9. Do 20 Lunges
  10. Juggle the soccer ball 6 times without messing up.
  11. Do 10 "lead-passes" to a partner with a football
  12. Make 20 shots with the basketball
  13. Gallop around the perimeter 10 times.
  14. Hold push-up position for 30 seconds.
  15. Dribble the basketball 100 times without stopping.
  16. Pass the soccer ball with a partner 20 times.
  17. Do 20 Sit ups or Crunches
  18. Make 10 football throws in a basketball goal.
  19. Pass the basketball 20 times.
  20. Make 20 lay ups with a basketball
  21. Do 20 Mountain Climbers
  22. Throw a football through a hoop 10 times.
  23. Pass the football 20 times with a partner.
  24. Spin the Hula Hoop for 10 sec. without messing up