Jump ropefor 20 sec.withoutmessing upPlank for 30secondswithoutmessing upGalloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upPass thebasketball20 times.DO 100ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Do 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Do 20LungesMake 10footballthrows in abasketballgoal.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Make 20lay upswith abasketballDo 20 Situps orCrunchesSide-slidearound theperimeter10 times. Juggle thesoccer ball 6times withoutmessing up.Do 20MountainClimbersSkiparound theperimeter10 times.Do 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballHold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstoppingJump ropefor 20 sec.withoutmessing upPlank for 30secondswithoutmessing upGalloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upPass thebasketball20 times.DO 100ball-tapswith asoccer ballPass thesoccer ballwith apartner 20times.Do 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Do 20LungesMake 10footballthrows in abasketballgoal.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Make 20lay upswith abasketballDo 20 Situps orCrunchesSide-slidearound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Do 20MountainClimbersSkiparound theperimeter10 times.Do 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballHold push-up positionfor 30seconds.Jog Aroundtheperimeter 10times withoutstopping

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 20 sec. without messing up
  2. Plank for 30 seconds without messing up
  3. Gallop around the perimeter 10 times.
  4. Spin the Hula Hoop for 10 sec. without messing up
  5. Pass the basketball 20 times.
  6. DO 100 ball-taps with a soccer ball
  7. Pass the soccer ball with a partner 20 times.
  8. Do 10 "lead-passes" to a partner with a football
  9. Dribble the basketball 100 times without stopping.
  10. Do 20 Lunges
  11. Make 10 football throws in a basketball goal.
  12. Throw a football through a hoop 10 times.
  13. Pass the football 20 times with a partner.
  14. Make 20 lay ups with a basketball
  15. Do 20 Sit ups or Crunches
  16. Side-slide around the perimeter 10 times.
  17. Juggle the soccer ball 6 times without messing up.
  18. Do 20 Mountain Climbers
  19. Skip around the perimeter 10 times.
  20. Do 20 Push ups
  21. Dribble the soccer ball from a 4-square court to another 10 times.
  22. Make 20 shots with the basketball
  23. Hold push-up position for 30 seconds.
  24. Jog Around the perimeter 10 times without stopping