Do 20LungesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballThrow afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballMake 20shots withthebasketballDo 20 Situps orCrunchesPass thefootball 20times witha partner.Plank for 30secondswithoutmessing upMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Hold push-up positionfor 30seconds.Make 20lay upswith abasketball Juggle thesoccer ball 6times withoutmessing up.Spin theHula Hoopfor 10 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Side-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDo 20PushupsJog Aroundtheperimeter 10times withoutstoppingSkiparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Galloparound theperimeter10 times.Do 20LungesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballThrow afootballthrough ahoop 10times.DO 100ball-tapswith asoccer ballMake 20shots withthebasketballDo 20 Situps orCrunchesPass thefootball 20times witha partner.Plank for 30secondswithoutmessing upMake 10footballthrows in abasketballgoal.Pass thebasketball20 times.Hold push-up positionfor 30seconds.Make 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.Spin theHula Hoopfor 10 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Side-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDo 20PushupsJog Aroundtheperimeter 10times withoutstoppingSkiparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Galloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Lunges
  2. Do 20 Mountain Climbers
  3. Do 10 "lead-passes" to a partner with a football
  4. Throw a football through a hoop 10 times.
  5. DO 100 ball-taps with a soccer ball
  6. Make 20 shots with the basketball
  7. Do 20 Sit ups or Crunches
  8. Pass the football 20 times with a partner.
  9. Plank for 30 seconds without messing up
  10. Make 10 football throws in a basketball goal.
  11. Pass the basketball 20 times.
  12. Hold push-up position for 30 seconds.
  13. Make 20 lay ups with a basketball
  14. Juggle the soccer ball 6 times without messing up.
  15. Spin the Hula Hoop for 10 sec. without messing up
  16. Dribble the soccer ball from a 4-square court to another 10 times.
  17. Side-slide around the perimeter 10 times.
  18. Jump rope for 20 sec. without messing up
  19. Do 20 Push ups
  20. Jog Around the perimeter 10 times without stopping
  21. Skip around the perimeter 10 times.
  22. Pass the soccer ball with a partner 20 times.
  23. Dribble the basketball 100 times without stopping.
  24. Gallop around the perimeter 10 times.