Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Pass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upDo 20LungesPass thebasketball20 times.Do 20MountainClimbersDo 10 "lead-passes" to apartner witha footballDo 20PushupsMake 20shots withthebasketballSide-slidearound theperimeter10 times. Juggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Pass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballPlank for 30secondswithoutmessing upDo 20LungesPass thebasketball20 times.Do 20MountainClimbersDo 10 "lead-passes" to apartner witha footballDo 20PushupsMake 20shots withthebasketballSide-slidearound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. Make 20 lay ups with a basketball
  3. Dribble the basketball 100 times without stopping.
  4. Throw a football through a hoop 10 times.
  5. Hold push-up position for 30 seconds.
  6. Pass the football 20 times with a partner.
  7. Pass the soccer ball with a partner 20 times.
  8. Dribble the soccer ball from a 4-square court to another 10 times.
  9. Skip around the perimeter 10 times.
  10. Make 10 football throws in a basketball goal.
  11. Jog Around the perimeter 10 times without stopping
  12. Do 20 Sit ups or Crunches
  13. Jump rope for 20 sec. without messing up
  14. DO 100 ball-taps with a soccer ball
  15. Plank for 30 seconds without messing up
  16. Do 20 Lunges
  17. Pass the basketball 20 times.
  18. Do 20 Mountain Climbers
  19. Do 10 "lead-passes" to a partner with a football
  20. Do 20 Push ups
  21. Make 20 shots with the basketball
  22. Side-slide around the perimeter 10 times.
  23. Juggle the soccer ball 6 times without messing up.
  24. Gallop around the perimeter 10 times.