Do 20Pushups Juggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.DO 100ball-tapswith asoccer ballSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesDribble thesoccer ball froma 4-squarecourt to another10 times.Dribble thebasketball100 timeswithoutstopping.Side-slidearound theperimeter10 times.Pass thebasketball20 times.Make 10footballthrows in abasketballgoal.Make 20lay upswith abasketballThrow afootballthrough ahoop 10times.Do 20MountainClimbersSkiparound theperimeter10 times.Plank for 30secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballJump ropefor 20 sec.withoutmessing upDo 20LungesHold push-up positionfor 30seconds.Pass thefootball 20times witha partner.Do 20PushupsJuggle thesoccer ball 6times withoutmessing up.Galloparound theperimeter10 times.DO 100ball-tapswith asoccer ballSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesDribble thesoccer ball froma 4-squarecourt to another10 times.Dribble thebasketball100 timeswithoutstopping.Side-slidearound theperimeter10 times.Pass thebasketball20 times.Make 10footballthrows in abasketballgoal.Make 20lay upswith abasketballThrow afootballthrough ahoop 10times.Do 20MountainClimbersSkiparound theperimeter10 times.Plank for 30secondswithoutmessing upJog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballJump ropefor 20 sec.withoutmessing upDo 20LungesHold push-up positionfor 30seconds.Pass thefootball 20times witha partner.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Push ups
  2. Juggle the soccer ball 6 times without messing up.
  3. Gallop around the perimeter 10 times.
  4. DO 100 ball-taps with a soccer ball
  5. Spin the Hula Hoop for 10 sec. without messing up
  6. Pass the soccer ball with a partner 20 times.
  7. Do 20 Sit ups or Crunches
  8. Dribble the soccer ball from a 4-square court to another 10 times.
  9. Dribble the basketball 100 times without stopping.
  10. Side-slide around the perimeter 10 times.
  11. Pass the basketball 20 times.
  12. Make 10 football throws in a basketball goal.
  13. Make 20 lay ups with a basketball
  14. Throw a football through a hoop 10 times.
  15. Do 20 Mountain Climbers
  16. Skip around the perimeter 10 times.
  17. Plank for 30 seconds without messing up
  18. Jog Around the perimeter 10 times without stopping
  19. Make 20 shots with the basketball
  20. Do 10 "lead-passes" to a partner with a football
  21. Jump rope for 20 sec. without messing up
  22. Do 20 Lunges
  23. Hold push-up position for 30 seconds.
  24. Pass the football 20 times with a partner.