Plank for 30secondswithoutmessing upMake 20shots withthebasketballDo 20PushupsThrow afootballthrough ahoop 10times.Do 20 Situps orCrunchesDo 20MountainClimbersSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upHold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballDo 20LungesDo 10 "lead-passes" to apartner witha footballDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Skiparound theperimeter10 times.Plank for 30secondswithoutmessing upMake 20shots withthebasketballDo 20PushupsThrow afootballthrough ahoop 10times.Do 20 Situps orCrunchesDo 20MountainClimbersSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upHold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballDo 20LungesDo 10 "lead-passes" to apartner witha footballDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Skiparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds without messing up
  2. Make 20 shots with the basketball
  3. Do 20 Push ups
  4. Throw a football through a hoop 10 times.
  5. Do 20 Sit ups or Crunches
  6. Do 20 Mountain Climbers
  7. Side-slide around the perimeter 10 times.
  8. Jump rope for 20 sec. without messing up
  9. Hold push-up position for 30 seconds.
  10. DO 100 ball-taps with a soccer ball
  11. Do 20 Lunges
  12. Do 10 "lead-passes" to a partner with a football
  13. Dribble the soccer ball from a 4-square court to another 10 times.
  14. Spin the Hula Hoop for 10 sec. without messing up
  15. Make 20 lay ups with a basketball
  16. Gallop around the perimeter 10 times.
  17. Make 10 football throws in a basketball goal.
  18. Pass the soccer ball with a partner 20 times.
  19. Pass the football 20 times with a partner.
  20. Pass the basketball 20 times.
  21. Jog Around the perimeter 10 times without stopping
  22. Dribble the basketball 100 times without stopping.
  23. Juggle the soccer ball 6 times without messing up.
  24. Skip around the perimeter 10 times.