Do 20MountainClimbersHold push-up positionfor 30seconds. Plank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Make 10footballthrows in abasketballgoal.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Do 20PushupsDo 20 Situps orCrunchesThrow afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballSkiparound theperimeter10 times.Pass thefootball 20times witha partner.Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.Do 20LungesGalloparound theperimeter10 times.Do 10 "lead-passes" to apartner witha footballDo 20MountainClimbersHold push-up positionfor 30seconds.Plank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Make 10footballthrows in abasketballgoal.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Do 20PushupsDo 20 Situps orCrunchesThrow afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upDribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20shots withthebasketballSkiparound theperimeter10 times.Pass thefootball 20times witha partner.Spin theHula Hoopfor 10 sec.withoutmessing upMake 20lay upswith abasketballJog Aroundtheperimeter 10times withoutstoppingSide-slidearound theperimeter10 times.Do 20LungesGalloparound theperimeter10 times.Do 10 "lead-passes" to apartner witha football

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Mountain Climbers
  2. Hold push-up position for 30 seconds.
  3. Plank for 30 seconds without messing up
  4. Pass the soccer ball with a partner 20 times.
  5. Make 10 football throws in a basketball goal.
  6. DO 100 ball-taps with a soccer ball
  7. Pass the basketball 20 times.
  8. Do 20 Push ups
  9. Do 20 Sit ups or Crunches
  10. Throw a football through a hoop 10 times.
  11. Jump rope for 20 sec. without messing up
  12. Dribble the basketball 100 times without stopping.
  13. Juggle the soccer ball 6 times without messing up.
  14. Dribble the soccer ball from a 4-square court to another 10 times.
  15. Make 20 shots with the basketball
  16. Skip around the perimeter 10 times.
  17. Pass the football 20 times with a partner.
  18. Spin the Hula Hoop for 10 sec. without messing up
  19. Make 20 lay ups with a basketball
  20. Jog Around the perimeter 10 times without stopping
  21. Side-slide around the perimeter 10 times.
  22. Do 20 Lunges
  23. Gallop around the perimeter 10 times.
  24. Do 10 "lead-passes" to a partner with a football