Jump ropefor 20 sec.withoutmessing upThrow afootballthrough ahoop 10times.Make 20lay upswith abasketballGalloparound theperimeter10 times.Make 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ball Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesJog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbersHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Do 20LungesDo 20PushupsPlank for 30secondswithoutmessing upPass thebasketball20 times.Make 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Pass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jump ropefor 20 sec.withoutmessing upThrow afootballthrough ahoop 10times.Make 20lay upswith abasketballGalloparound theperimeter10 times.Make 20shots withthebasketballSpin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballJuggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesJog Aroundtheperimeter 10times withoutstoppingDo 20MountainClimbersHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Do 20LungesDo 20PushupsPlank for 30secondswithoutmessing upPass thebasketball20 times.Make 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Pass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 20 sec. without messing up
  2. Throw a football through a hoop 10 times.
  3. Make 20 lay ups with a basketball
  4. Gallop around the perimeter 10 times.
  5. Make 20 shots with the basketball
  6. Spin the Hula Hoop for 10 sec. without messing up
  7. DO 100 ball-taps with a soccer ball
  8. Juggle the soccer ball 6 times without messing up.
  9. Do 10 "lead-passes" to a partner with a football
  10. Pass the soccer ball with a partner 20 times.
  11. Do 20 Sit ups or Crunches
  12. Jog Around the perimeter 10 times without stopping
  13. Do 20 Mountain Climbers
  14. Hold push-up position for 30 seconds.
  15. Skip around the perimeter 10 times.
  16. Do 20 Lunges
  17. Do 20 Push ups
  18. Plank for 30 seconds without messing up
  19. Pass the basketball 20 times.
  20. Make 10 football throws in a basketball goal.
  21. Side-slide around the perimeter 10 times.
  22. Dribble the basketball 100 times without stopping.
  23. Pass the football 20 times with a partner.
  24. Dribble the soccer ball from a 4-square court to another 10 times.