Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesPass thefootball 20times witha partner. Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Make 20lay upswith abasketballMake 10footballthrows in abasketballgoal.Do 20MountainClimbersDo 20LungesDO 100ball-tapswith asoccer ballThrow afootballthrough ahoop 10times.Galloparound theperimeter10 times.Side-slidearound theperimeter10 times.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upPlank for 30secondswithoutmessing upDo 20PushupsMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballHold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times.Dribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesPass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Make 20lay upswith abasketballMake 10footballthrows in abasketballgoal.Do 20MountainClimbersDo 20LungesDO 100ball-tapswith asoccer ballThrow afootballthrough ahoop 10times.Galloparound theperimeter10 times.Side-slidearound theperimeter10 times.Skiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upPlank for 30secondswithoutmessing upDo 20PushupsMake 20shots withthebasketballJump ropefor 20 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballHold push-up positionfor 30seconds.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble the soccer ball from a 4-square court to another 10 times.
  2. Jog Around the perimeter 10 times without stopping
  3. Pass the soccer ball with a partner 20 times.
  4. Dribble the basketball 100 times without stopping.
  5. Do 20 Sit ups or Crunches
  6. Pass the football 20 times with a partner.
  7. Juggle the soccer ball 6 times without messing up.
  8. Pass the basketball 20 times.
  9. Make 20 lay ups with a basketball
  10. Make 10 football throws in a basketball goal.
  11. Do 20 Mountain Climbers
  12. Do 20 Lunges
  13. DO 100 ball-taps with a soccer ball
  14. Throw a football through a hoop 10 times.
  15. Gallop around the perimeter 10 times.
  16. Side-slide around the perimeter 10 times.
  17. Skip around the perimeter 10 times.
  18. Spin the Hula Hoop for 10 sec. without messing up
  19. Plank for 30 seconds without messing up
  20. Do 20 Push ups
  21. Make 20 shots with the basketball
  22. Jump rope for 20 sec. without messing up
  23. Do 10 "lead-passes" to a partner with a football
  24. Hold push-up position for 30 seconds.