Dribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times. Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Pass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Jog Aroundtheperimeter 10times withoutstoppingPlank for 30secondswithoutmessing upDo 20MountainClimbersHold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.Do 20LungesDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 20shots withthebasketballDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Do 20PushupsSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketballDribble thebasketball100 timeswithoutstopping.Throw afootballthrough ahoop 10times.Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Pass thefootball 20times witha partner.Pass thesoccer ballwith apartner 20times.Jog Aroundtheperimeter 10times withoutstoppingPlank for 30secondswithoutmessing upDo 20MountainClimbersHold push-up positionfor 30seconds.DO 100ball-tapswith asoccer ballSide-slidearound theperimeter10 times.Do 20LungesDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 20shots withthebasketballDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upSpin theHula Hoopfor 10 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Do 20PushupsSkiparound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketball

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dribble the basketball 100 times without stopping.
  2. Throw a football through a hoop 10 times.
  3. Juggle the soccer ball 6 times without messing up.
  4. Pass the basketball 20 times.
  5. Pass the football 20 times with a partner.
  6. Pass the soccer ball with a partner 20 times.
  7. Jog Around the perimeter 10 times without stopping
  8. Plank for 30 seconds without messing up
  9. Do 20 Mountain Climbers
  10. Hold push-up position for 30 seconds.
  11. DO 100 ball-taps with a soccer ball
  12. Side-slide around the perimeter 10 times.
  13. Do 20 Lunges
  14. Do 10 "lead-passes" to a partner with a football
  15. Gallop around the perimeter 10 times.
  16. Make 20 shots with the basketball
  17. Do 20 Sit ups or Crunches
  18. Jump rope for 20 sec. without messing up
  19. Spin the Hula Hoop for 10 sec. without messing up
  20. Make 10 football throws in a basketball goal.
  21. Do 20 Push ups
  22. Skip around the perimeter 10 times.
  23. Dribble the soccer ball from a 4-square court to another 10 times.
  24. Make 20 lay ups with a basketball