Plank for 30secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Make 10footballthrows in abasketballgoal.Make 20shots withthebasketballHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Make 20lay upswith abasketballPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingThrow afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Do 20PushupsDo 20LungesSide-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballDo 20MountainClimbersPass thefootball 20times witha partner.Do 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.Plank for 30secondswithoutmessing upJuggle thesoccer ball 6times withoutmessing up.Make 10footballthrows in abasketballgoal.Make 20shots withthebasketballHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Make 20lay upswith abasketballPass thebasketball20 times.Do 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingThrow afootballthrough ahoop 10times.Jump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Do 20PushupsDo 20LungesSide-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Spin theHula Hoopfor 10 sec.withoutmessing upDO 100ball-tapswith asoccer ballDo 20MountainClimbersPass thefootball 20times witha partner.Do 20 Situps orCrunchesPass thesoccer ballwith apartner 20times.Galloparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 30 seconds without messing up
  2. Juggle the soccer ball 6 times without messing up.
  3. Make 10 football throws in a basketball goal.
  4. Make 20 shots with the basketball
  5. Hold push-up position for 30 seconds.
  6. Skip around the perimeter 10 times.
  7. Make 20 lay ups with a basketball
  8. Pass the basketball 20 times.
  9. Do 10 "lead-passes" to a partner with a football
  10. Jog Around the perimeter 10 times without stopping
  11. Throw a football through a hoop 10 times.
  12. Jump rope for 20 sec. without messing up
  13. Dribble the soccer ball from a 4-square court to another 10 times.
  14. Do 20 Push ups
  15. Do 20 Lunges
  16. Side-slide around the perimeter 10 times.
  17. Dribble the basketball 100 times without stopping.
  18. Spin the Hula Hoop for 10 sec. without messing up
  19. DO 100 ball-taps with a soccer ball
  20. Do 20 Mountain Climbers
  21. Pass the football 20 times with a partner.
  22. Do 20 Sit ups or Crunches
  23. Pass the soccer ball with a partner 20 times.
  24. Gallop around the perimeter 10 times.