Spin theHula Hoopfor 10 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times. Plank for 30secondswithoutmessing upMake 20shots withthebasketballGalloparound theperimeter10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Hold push-up positionfor 30seconds.Do 20LungesDO 100ball-tapswith asoccer ballMake 20lay upswith abasketballDo 20PushupsSkiparound theperimeter10 times.Pass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Side-slidearound theperimeter10 times.Make 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upDo 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Plank for 30secondswithoutmessing upMake 20shots withthebasketballGalloparound theperimeter10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Hold push-up positionfor 30seconds.Do 20LungesDO 100ball-tapswith asoccer ballMake 20lay upswith abasketballDo 20PushupsSkiparound theperimeter10 times.Pass thebasketball20 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesJump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Juggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Side-slidearound theperimeter10 times.Make 10footballthrows in abasketballgoal.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. Do 10 "lead-passes" to a partner with a football
  3. Pass the soccer ball with a partner 20 times.
  4. Plank for 30 seconds without messing up
  5. Make 20 shots with the basketball
  6. Gallop around the perimeter 10 times.
  7. Do 20 Mountain Climbers
  8. Dribble the basketball 100 times without stopping.
  9. Hold push-up position for 30 seconds.
  10. Do 20 Lunges
  11. DO 100 ball-taps with a soccer ball
  12. Make 20 lay ups with a basketball
  13. Do 20 Push ups
  14. Skip around the perimeter 10 times.
  15. Pass the basketball 20 times.
  16. Jog Around the perimeter 10 times without stopping
  17. Do 20 Sit ups or Crunches
  18. Jump rope for 20 sec. without messing up
  19. Dribble the soccer ball from a 4-square court to another 10 times.
  20. Pass the football 20 times with a partner.
  21. Juggle the soccer ball 6 times without messing up.
  22. Throw a football through a hoop 10 times.
  23. Side-slide around the perimeter 10 times.
  24. Make 10 football throws in a basketball goal.