Do 20LungesSkiparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times. Juggle thesoccer ball 6times withoutmessing up.Make 20shots withthebasketballPlank for 30secondswithoutmessing upPass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDo 20PushupsPass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballDo 20 Situps orCrunchesHold push-up positionfor 30seconds.Do 20LungesSkiparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Make 20shots withthebasketballPlank for 30secondswithoutmessing upPass thefootball 20times witha partner.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upThrow afootballthrough ahoop 10times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDo 20PushupsPass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballDo 20 Situps orCrunchesHold push-up positionfor 30seconds.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Lunges
  2. Skip around the perimeter 10 times.
  3. Jog Around the perimeter 10 times without stopping
  4. Do 10 "lead-passes" to a partner with a football
  5. Dribble the basketball 100 times without stopping.
  6. Jump rope for 20 sec. without messing up
  7. Gallop around the perimeter 10 times.
  8. Juggle the soccer ball 6 times without messing up.
  9. Make 20 shots with the basketball
  10. Plank for 30 seconds without messing up
  11. Pass the football 20 times with a partner.
  12. Dribble the soccer ball from a 4-square court to another 10 times.
  13. Pass the basketball 20 times.
  14. Spin the Hula Hoop for 10 sec. without messing up
  15. Throw a football through a hoop 10 times.
  16. Do 20 Mountain Climbers
  17. Make 10 football throws in a basketball goal.
  18. Side-slide around the perimeter 10 times.
  19. DO 100 ball-taps with a soccer ball
  20. Do 20 Push ups
  21. Pass the soccer ball with a partner 20 times.
  22. Make 20 lay ups with a basketball
  23. Do 20 Sit ups or Crunches
  24. Hold push-up position for 30 seconds.