Jump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upMake 20shots withthebasketballDribble thebasketball100 timeswithoutstopping.Do 20MountainClimbersSide-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDo 20LungesPass thebasketball20 times.Make 20lay upswith abasketballPass thefootball 20times witha partner. Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Do 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 20PushupsJuggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Pass thesoccer ballwith apartner 20times.Skiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upMake 20shots withthebasketballDribble thebasketball100 timeswithoutstopping.Do 20MountainClimbersSide-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballDo 20LungesPass thebasketball20 times.Make 20lay upswith abasketballPass thefootball 20times witha partner.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Do 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Do 20PushupsJuggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Pass thesoccer ballwith apartner 20times.Skiparound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 20 sec. without messing up
  2. Dribble the soccer ball from a 4-square court to another 10 times.
  3. Jog Around the perimeter 10 times without stopping
  4. Do 20 Sit ups or Crunches
  5. Spin the Hula Hoop for 10 sec. without messing up
  6. Make 20 shots with the basketball
  7. Dribble the basketball 100 times without stopping.
  8. Do 20 Mountain Climbers
  9. Side-slide around the perimeter 10 times.
  10. DO 100 ball-taps with a soccer ball
  11. Do 20 Lunges
  12. Pass the basketball 20 times.
  13. Make 20 lay ups with a basketball
  14. Pass the football 20 times with a partner.
  15. Plank for 30 seconds without messing up
  16. Throw a football through a hoop 10 times.
  17. Do 10 "lead-passes" to a partner with a football
  18. Gallop around the perimeter 10 times.
  19. Make 10 football throws in a basketball goal.
  20. Do 20 Push ups
  21. Juggle the soccer ball 6 times without messing up.
  22. Hold push-up position for 30 seconds.
  23. Pass the soccer ball with a partner 20 times.
  24. Skip around the perimeter 10 times.