Juggle thesoccer ball 6times withoutmessing up.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Do 20PushupsDo 20LungesSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketballPlank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upJump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Make 20shots withthebasketballDO 100ball-tapswith asoccer ballDo 20MountainClimbersHold push-up positionfor 30seconds.Pass thefootball 20times witha partner.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Skiparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballGalloparound theperimeter10 times.Do 20PushupsDo 20LungesSide-slidearound theperimeter10 times.Dribble thesoccer ball froma 4-squarecourt to another10 times.Make 20lay upswith abasketballPlank for 30secondswithoutmessing upPass thesoccer ballwith apartner 20times.Do 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upJump ropefor 20 sec.withoutmessing upMake 10footballthrows in abasketballgoal.Make 20shots withthebasketballDO 100ball-tapswith asoccer ballDo 20MountainClimbersHold push-up positionfor 30seconds.Pass thefootball 20times witha partner.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Skiparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juggle the soccer ball 6 times without messing up.
  2. Jog Around the perimeter 10 times without stopping
  3. Do 10 "lead-passes" to a partner with a football
  4. Gallop around the perimeter 10 times.
  5. Do 20 Push ups
  6. Do 20 Lunges
  7. Side-slide around the perimeter 10 times.
  8. Dribble the soccer ball from a 4-square court to another 10 times.
  9. Make 20 lay ups with a basketball
  10. Plank for 30 seconds without messing up
  11. Pass the soccer ball with a partner 20 times.
  12. Do 20 Sit ups or Crunches
  13. Spin the Hula Hoop for 10 sec. without messing up
  14. Jump rope for 20 sec. without messing up
  15. Make 10 football throws in a basketball goal.
  16. Make 20 shots with the basketball
  17. DO 100 ball-taps with a soccer ball
  18. Do 20 Mountain Climbers
  19. Hold push-up position for 30 seconds.
  20. Pass the football 20 times with a partner.
  21. Pass the basketball 20 times.
  22. Throw a football through a hoop 10 times.
  23. Skip around the perimeter 10 times.
  24. Dribble the basketball 100 times without stopping.