Make 20lay upswith abasketballPass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds. Plank for 30secondswithoutmessing upDo 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Do 20MountainClimbersGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Skiparound theperimeter10 times.Do 20 Situps orCrunchesDo 20LungesDo 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballMake 20lay upswith abasketballPass thebasketball20 times.Spin theHula Hoopfor 10 sec.withoutmessing upHold push-up positionfor 30seconds.Plank for 30secondswithoutmessing upDo 20PushupsDribble thesoccer ball froma 4-squarecourt to another10 times.Throw afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Juggle thesoccer ball 6times withoutmessing up.Do 20MountainClimbersGalloparound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thesoccer ballwith apartner 20times.Pass thefootball 20times witha partner.Skiparound theperimeter10 times.Do 20 Situps orCrunchesDo 20LungesDo 10 "lead-passes" to apartner witha footballJog Aroundtheperimeter 10times withoutstoppingMake 20shots withthebasketballSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ball

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 20 lay ups with a basketball
  2. Pass the basketball 20 times.
  3. Spin the Hula Hoop for 10 sec. without messing up
  4. Hold push-up position for 30 seconds.
  5. Plank for 30 seconds without messing up
  6. Do 20 Push ups
  7. Dribble the soccer ball from a 4-square court to another 10 times.
  8. Throw a football through a hoop 10 times.
  9. Dribble the basketball 100 times without stopping.
  10. Juggle the soccer ball 6 times without messing up.
  11. Do 20 Mountain Climbers
  12. Gallop around the perimeter 10 times.
  13. Make 10 football throws in a basketball goal.
  14. Pass the soccer ball with a partner 20 times.
  15. Pass the football 20 times with a partner.
  16. Skip around the perimeter 10 times.
  17. Do 20 Sit ups or Crunches
  18. Do 20 Lunges
  19. Do 10 "lead-passes" to a partner with a football
  20. Jog Around the perimeter 10 times without stopping
  21. Make 20 shots with the basketball
  22. Side-slide around the perimeter 10 times.
  23. Jump rope for 20 sec. without messing up
  24. DO 100 ball-taps with a soccer ball