Do 20LungesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times. Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Skiparound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Side-slidearound theperimeter10 times.Galloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballMake 20lay upswith abasketballMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20PushupsPlank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesDo 20MountainClimbersDo 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times.Juggle thesoccer ball 6times withoutmessing up.Pass thebasketball20 times.Throw afootballthrough ahoop 10times.Skiparound theperimeter10 times.Hold push-up positionfor 30seconds.Do 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Side-slidearound theperimeter10 times.Galloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballMake 20lay upswith abasketballMake 20shots withthebasketballPass thefootball 20times witha partner.Do 20PushupsPlank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing up

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 Lunges
  2. Do 20 Mountain Climbers
  3. Do 10 "lead-passes" to a partner with a football
  4. Make 10 football throws in a basketball goal.
  5. Jog Around the perimeter 10 times without stopping
  6. Pass the soccer ball with a partner 20 times.
  7. Juggle the soccer ball 6 times without messing up.
  8. Pass the basketball 20 times.
  9. Throw a football through a hoop 10 times.
  10. Skip around the perimeter 10 times.
  11. Hold push-up position for 30 seconds.
  12. Do 20 Sit ups or Crunches
  13. Dribble the basketball 100 times without stopping.
  14. Side-slide around the perimeter 10 times.
  15. Gallop around the perimeter 10 times.
  16. Jump rope for 20 sec. without messing up
  17. DO 100 ball-taps with a soccer ball
  18. Make 20 lay ups with a basketball
  19. Make 20 shots with the basketball
  20. Pass the football 20 times with a partner.
  21. Do 20 Push ups
  22. Plank for 30 seconds without messing up
  23. Dribble the soccer ball from a 4-square court to another 10 times.
  24. Spin the Hula Hoop for 10 sec. without messing up