Pass thesoccer ballwith apartner 20times.DO 100ball-tapswith asoccer ballJump ropefor 20 sec.withoutmessing upMake 20lay upswith abasketballDribble thesoccer ball froma 4-squarecourt to another10 times.Galloparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20LungesThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Do 20MountainClimbersHold push-up positionfor 30seconds.Make 20shots withthebasketballMake 10footballthrows in abasketballgoal.Do 20PushupsDribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunches Plank for 30secondswithoutmessing upSkiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.Do 10 "lead-passes" to apartner witha footballJuggle thesoccer ball 6times withoutmessing up.Pass thesoccer ballwith apartner 20times.DO 100ball-tapswith asoccer ballJump ropefor 20 sec.withoutmessing upMake 20lay upswith abasketballDribble thesoccer ball froma 4-squarecourt to another10 times.Galloparound theperimeter10 times.Jog Aroundtheperimeter 10times withoutstoppingDo 20LungesThrow afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Do 20MountainClimbersHold push-up positionfor 30seconds.Make 20shots withthebasketballMake 10footballthrows in abasketballgoal.Do 20PushupsDribble thebasketball100 timeswithoutstopping.Do 20 Situps orCrunchesPlank for 30secondswithoutmessing upSkiparound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.Do 10 "lead-passes" to apartner witha footballJuggle thesoccer ball 6times withoutmessing up.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pass the soccer ball with a partner 20 times.
  2. DO 100 ball-taps with a soccer ball
  3. Jump rope for 20 sec. without messing up
  4. Make 20 lay ups with a basketball
  5. Dribble the soccer ball from a 4-square court to another 10 times.
  6. Gallop around the perimeter 10 times.
  7. Jog Around the perimeter 10 times without stopping
  8. Do 20 Lunges
  9. Throw a football through a hoop 10 times.
  10. Pass the football 20 times with a partner.
  11. Pass the basketball 20 times.
  12. Do 20 Mountain Climbers
  13. Hold push-up position for 30 seconds.
  14. Make 20 shots with the basketball
  15. Make 10 football throws in a basketball goal.
  16. Do 20 Push ups
  17. Dribble the basketball 100 times without stopping.
  18. Do 20 Sit ups or Crunches
  19. Plank for 30 seconds without messing up
  20. Skip around the perimeter 10 times.
  21. Spin the Hula Hoop for 10 sec. without messing up
  22. Side-slide around the perimeter 10 times.
  23. Do 10 "lead-passes" to a partner with a football
  24. Juggle the soccer ball 6 times without messing up.