Spin theHula Hoopfor 10 sec.withoutmessing upJump ropefor 20 sec.withoutmessing upDo 20PushupsPass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Side-slidearound theperimeter10 times.Do 20LungesHold push-up positionfor 30seconds.Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.DO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times.Pass thebasketball20 times. Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballMake 20shots withthebasketballDo 20MountainClimbersMake 10footballthrows in abasketballgoal.Plank for 30secondswithoutmessing upSkiparound theperimeter10 times.Make 20lay upswith abasketballDo 20 Situps orCrunchesSpin theHula Hoopfor 10 sec.withoutmessing upJump ropefor 20 sec.withoutmessing upDo 20PushupsPass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Side-slidearound theperimeter10 times.Do 20LungesHold push-up positionfor 30seconds.Galloparound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.DO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingPass thesoccer ballwith apartner 20times.Pass thebasketball20 times.Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballMake 20shots withthebasketballDo 20MountainClimbersMake 10footballthrows in abasketballgoal.Plank for 30secondswithoutmessing upSkiparound theperimeter10 times.Make 20lay upswith abasketballDo 20 Situps orCrunches

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin the Hula Hoop for 10 sec. without messing up
  2. Jump rope for 20 sec. without messing up
  3. Do 20 Push ups
  4. Pass the football 20 times with a partner.
  5. Throw a football through a hoop 10 times.
  6. Side-slide around the perimeter 10 times.
  7. Do 20 Lunges
  8. Hold push-up position for 30 seconds.
  9. Gallop around the perimeter 10 times.
  10. Dribble the basketball 100 times without stopping.
  11. DO 100 ball-taps with a soccer ball
  12. Dribble the soccer ball from a 4-square court to another 10 times.
  13. Jog Around the perimeter 10 times without stopping
  14. Pass the soccer ball with a partner 20 times.
  15. Pass the basketball 20 times.
  16. Juggle the soccer ball 6 times without messing up.
  17. Do 10 "lead-passes" to a partner with a football
  18. Make 20 shots with the basketball
  19. Do 20 Mountain Climbers
  20. Make 10 football throws in a basketball goal.
  21. Plank for 30 seconds without messing up
  22. Skip around the perimeter 10 times.
  23. Make 20 lay ups with a basketball
  24. Do 20 Sit ups or Crunches