Exercisefor 30minutesRun 1mileRead 100pages ofa bookGo tohappyhourTake a lunchaway fromyourcomputerSpadayTake yourworkoutoutdoorsWear SPFevery dayfor a weekClockout ontimeStretch for5consecutivedaysDailymeditationfor 7consecutivedaysCount yourcalories forthe weekWalk ina parkEat 2differentfruits inone dayDo 50sit upsPlansomePTOTry anewrecipeDrink 8glasses ofwaterdailyEat 2differentveggies inone dayJournalDo ahobbyGet 8hours ofsleepEat ahealthymealUnplug fromdevices anhour beforebedExercisefor 30minutesRun 1mileRead 100pages ofa bookGo tohappyhourTake a lunchaway fromyourcomputerSpadayTake yourworkoutoutdoorsWear SPFevery dayfor a weekClockout ontimeStretch for5consecutivedaysDailymeditationfor 7consecutivedaysCount yourcalories forthe weekWalk ina parkEat 2differentfruits inone dayDo 50sit upsPlansomePTOTry anewrecipeDrink 8glasses ofwaterdailyEat 2differentveggies inone dayJournalDo ahobbyGet 8hours ofsleepEat ahealthymealUnplug fromdevices anhour beforebed

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Run 1 mile
  3. Read 100 pages of a book
  4. Go to happy hour
  5. Take a lunch away from your computer
  6. Spa day
  7. Take your workout outdoors
  8. Wear SPF every day for a week
  9. Clock out on time
  10. Stretch for 5 consecutive days
  11. Daily meditation for 7 consecutive days
  12. Count your calories for the week
  13. Walk in a park
  14. Eat 2 different fruits in one day
  15. Do 50 sit ups
  16. Plan some PTO
  17. Try a new recipe
  18. Drink 8 glasses of water daily
  19. Eat 2 different veggies in one day
  20. Journal
  21. Do a hobby
  22. Get 8 hours of sleep
  23. Eat a healthy meal
  24. Unplug from devices an hour before bed