Unplug fromdevices anhour beforebedTake yourworkoutoutdoorsSpadayWalk ina parkCount yourcalories forthe weekTake a lunchaway fromyourcomputerRun 1mileStretch for5consecutivedaysEat ahealthymealExercisefor 30minutesGet 8hours ofsleepDailymeditationfor 7consecutivedaysRead 100pages ofa bookEat 2differentfruits inone dayClockout ontimeEat 2differentveggies inone dayWear SPFevery dayfor a weekTry anewrecipeDo ahobbyJournalGo tohappyhourPlansomePTODo 50sit upsDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedTake yourworkoutoutdoorsSpadayWalk ina parkCount yourcalories forthe weekTake a lunchaway fromyourcomputerRun 1mileStretch for5consecutivedaysEat ahealthymealExercisefor 30minutesGet 8hours ofsleepDailymeditationfor 7consecutivedaysRead 100pages ofa bookEat 2differentfruits inone dayClockout ontimeEat 2differentveggies inone dayWear SPFevery dayfor a weekTry anewrecipeDo ahobbyJournalGo tohappyhourPlansomePTODo 50sit upsDrink 8glasses ofwaterdaily

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from devices an hour before bed
  2. Take your workout outdoors
  3. Spa day
  4. Walk in a park
  5. Count your calories for the week
  6. Take a lunch away from your computer
  7. Run 1 mile
  8. Stretch for 5 consecutive days
  9. Eat a healthy meal
  10. Exercise for 30 minutes
  11. Get 8 hours of sleep
  12. Daily meditation for 7 consecutive days
  13. Read 100 pages of a book
  14. Eat 2 different fruits in one day
  15. Clock out on time
  16. Eat 2 different veggies in one day
  17. Wear SPF every day for a week
  18. Try a new recipe
  19. Do a hobby
  20. Journal
  21. Go to happy hour
  22. Plan some PTO
  23. Do 50 sit ups
  24. Drink 8 glasses of water daily