Stretch for5consecutivedaysUnplug fromdevices anhour beforebedExercisefor 30minutesJournalGet 8hours ofsleepEat 2differentfruits inone dayRead 100pages ofa bookRun 1mileSpadayTry anewrecipePlansomePTOCount yourcalories forthe weekDo 50sit upsClockout ontimeWear SPFevery dayfor a weekTake yourworkoutoutdoorsEat ahealthymealGo tohappyhourDo ahobbyWalk ina parkEat 2differentveggies inone dayTake a lunchaway fromyourcomputerDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyStretch for5consecutivedaysUnplug fromdevices anhour beforebedExercisefor 30minutesJournalGet 8hours ofsleepEat 2differentfruits inone dayRead 100pages ofa bookRun 1mileSpadayTry anewrecipePlansomePTOCount yourcalories forthe weekDo 50sit upsClockout ontimeWear SPFevery dayfor a weekTake yourworkoutoutdoorsEat ahealthymealGo tohappyhourDo ahobbyWalk ina parkEat 2differentveggies inone dayTake a lunchaway fromyourcomputerDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdaily

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 consecutive days
  2. Unplug from devices an hour before bed
  3. Exercise for 30 minutes
  4. Journal
  5. Get 8 hours of sleep
  6. Eat 2 different fruits in one day
  7. Read 100 pages of a book
  8. Run 1 mile
  9. Spa day
  10. Try a new recipe
  11. Plan some PTO
  12. Count your calories for the week
  13. Do 50 sit ups
  14. Clock out on time
  15. Wear SPF every day for a week
  16. Take your workout outdoors
  17. Eat a healthy meal
  18. Go to happy hour
  19. Do a hobby
  20. Walk in a park
  21. Eat 2 different veggies in one day
  22. Take a lunch away from your computer
  23. Daily meditation for 7 consecutive days
  24. Drink 8 glasses of water daily