Read 100pages ofa bookStretch for5consecutivedaysWalk ina parkGet 8hours ofsleepClockout ontimeJournalRun 1mileWear SPFevery dayfor a weekEat 2differentfruits inone dayEat ahealthymealEat 2differentveggies inone dayTake yourworkoutoutdoorsPlansomePTODo 50sit upsDo ahobbyGo tohappyhourCount yourcalories forthe weekTake a lunchaway fromyourcomputerTry anewrecipeDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyExercisefor 30minutesUnplug fromdevices anhour beforebedSpadayRead 100pages ofa bookStretch for5consecutivedaysWalk ina parkGet 8hours ofsleepClockout ontimeJournalRun 1mileWear SPFevery dayfor a weekEat 2differentfruits inone dayEat ahealthymealEat 2differentveggies inone dayTake yourworkoutoutdoorsPlansomePTODo 50sit upsDo ahobbyGo tohappyhourCount yourcalories forthe weekTake a lunchaway fromyourcomputerTry anewrecipeDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyExercisefor 30minutesUnplug fromdevices anhour beforebedSpaday

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 100 pages of a book
  2. Stretch for 5 consecutive days
  3. Walk in a park
  4. Get 8 hours of sleep
  5. Clock out on time
  6. Journal
  7. Run 1 mile
  8. Wear SPF every day for a week
  9. Eat 2 different fruits in one day
  10. Eat a healthy meal
  11. Eat 2 different veggies in one day
  12. Take your workout outdoors
  13. Plan some PTO
  14. Do 50 sit ups
  15. Do a hobby
  16. Go to happy hour
  17. Count your calories for the week
  18. Take a lunch away from your computer
  19. Try a new recipe
  20. Daily meditation for 7 consecutive days
  21. Drink 8 glasses of water daily
  22. Exercise for 30 minutes
  23. Unplug from devices an hour before bed
  24. Spa day