Go tohappyhourRun 1mileTake a lunchaway fromyourcomputerRead 100pages ofa bookTry anewrecipeWear SPFevery dayfor a weekDo 50sit upsUnplug fromdevices anhour beforebedEat 2differentveggies inone daySpadayGet 8hours ofsleepExercisefor 30minutesClockout ontimeEat ahealthymealCount yourcalories forthe weekDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsPlansomePTODo ahobbyEat 2differentfruits inone dayJournalStretch for5consecutivedaysDrink 8glasses ofwaterdailyWalk ina parkGo tohappyhourRun 1mileTake a lunchaway fromyourcomputerRead 100pages ofa bookTry anewrecipeWear SPFevery dayfor a weekDo 50sit upsUnplug fromdevices anhour beforebedEat 2differentveggies inone daySpadayGet 8hours ofsleepExercisefor 30minutesClockout ontimeEat ahealthymealCount yourcalories forthe weekDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsPlansomePTODo ahobbyEat 2differentfruits inone dayJournalStretch for5consecutivedaysDrink 8glasses ofwaterdailyWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to happy hour
  2. Run 1 mile
  3. Take a lunch away from your computer
  4. Read 100 pages of a book
  5. Try a new recipe
  6. Wear SPF every day for a week
  7. Do 50 sit ups
  8. Unplug from devices an hour before bed
  9. Eat 2 different veggies in one day
  10. Spa day
  11. Get 8 hours of sleep
  12. Exercise for 30 minutes
  13. Clock out on time
  14. Eat a healthy meal
  15. Count your calories for the week
  16. Daily meditation for 7 consecutive days
  17. Take your workout outdoors
  18. Plan some PTO
  19. Do a hobby
  20. Eat 2 different fruits in one day
  21. Journal
  22. Stretch for 5 consecutive days
  23. Drink 8 glasses of water daily
  24. Walk in a park