Dailymeditationfor 7consecutivedaysTake a lunchaway fromyourcomputerEat 2differentfruits inone dayDo 50sit upsGo tohappyhourEat ahealthymealSpadayClockout ontimeDrink 8glasses ofwaterdailyExercisefor 30minutesDo ahobbyCount yourcalories forthe weekPlansomePTOGet 8hours ofsleepEat 2differentveggies inone dayWear SPFevery dayfor a weekJournalWalk ina parkTake yourworkoutoutdoorsUnplug fromdevices anhour beforebedTry anewrecipeRun 1mileStretch for5consecutivedaysRead 100pages ofa bookDailymeditationfor 7consecutivedaysTake a lunchaway fromyourcomputerEat 2differentfruits inone dayDo 50sit upsGo tohappyhourEat ahealthymealSpadayClockout ontimeDrink 8glasses ofwaterdailyExercisefor 30minutesDo ahobbyCount yourcalories forthe weekPlansomePTOGet 8hours ofsleepEat 2differentveggies inone dayWear SPFevery dayfor a weekJournalWalk ina parkTake yourworkoutoutdoorsUnplug fromdevices anhour beforebedTry anewrecipeRun 1mileStretch for5consecutivedaysRead 100pages ofa book

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily meditation for 7 consecutive days
  2. Take a lunch away from your computer
  3. Eat 2 different fruits in one day
  4. Do 50 sit ups
  5. Go to happy hour
  6. Eat a healthy meal
  7. Spa day
  8. Clock out on time
  9. Drink 8 glasses of water daily
  10. Exercise for 30 minutes
  11. Do a hobby
  12. Count your calories for the week
  13. Plan some PTO
  14. Get 8 hours of sleep
  15. Eat 2 different veggies in one day
  16. Wear SPF every day for a week
  17. Journal
  18. Walk in a park
  19. Take your workout outdoors
  20. Unplug from devices an hour before bed
  21. Try a new recipe
  22. Run 1 mile
  23. Stretch for 5 consecutive days
  24. Read 100 pages of a book