Dailymeditationfor 7consecutivedaysWalk ina parkUnplug fromdevices anhour beforebedTry anewrecipeDo 50sit upsTake a lunchaway fromyourcomputerEat ahealthymealSpadayJournalExercisefor 30minutesPlansomePTOGet 8hours ofsleepTake yourworkoutoutdoorsRun 1mileDrink 8glasses ofwaterdailyClockout ontimeEat 2differentveggies inone dayWear SPFevery dayfor a weekEat 2differentfruits inone dayDo ahobbyRead 100pages ofa bookStretch for5consecutivedaysGo tohappyhourCount yourcalories forthe weekDailymeditationfor 7consecutivedaysWalk ina parkUnplug fromdevices anhour beforebedTry anewrecipeDo 50sit upsTake a lunchaway fromyourcomputerEat ahealthymealSpadayJournalExercisefor 30minutesPlansomePTOGet 8hours ofsleepTake yourworkoutoutdoorsRun 1mileDrink 8glasses ofwaterdailyClockout ontimeEat 2differentveggies inone dayWear SPFevery dayfor a weekEat 2differentfruits inone dayDo ahobbyRead 100pages ofa bookStretch for5consecutivedaysGo tohappyhourCount yourcalories forthe week

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily meditation for 7 consecutive days
  2. Walk in a park
  3. Unplug from devices an hour before bed
  4. Try a new recipe
  5. Do 50 sit ups
  6. Take a lunch away from your computer
  7. Eat a healthy meal
  8. Spa day
  9. Journal
  10. Exercise for 30 minutes
  11. Plan some PTO
  12. Get 8 hours of sleep
  13. Take your workout outdoors
  14. Run 1 mile
  15. Drink 8 glasses of water daily
  16. Clock out on time
  17. Eat 2 different veggies in one day
  18. Wear SPF every day for a week
  19. Eat 2 different fruits in one day
  20. Do a hobby
  21. Read 100 pages of a book
  22. Stretch for 5 consecutive days
  23. Go to happy hour
  24. Count your calories for the week