JournalCount yourcalories forthe weekTry anewrecipeEat ahealthymealPlansomePTODrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedDo 50sit upsGo tohappyhourDailymeditationfor 7consecutivedaysGet 8hours ofsleepClockout ontimeSpadayWalk ina parkRun 1mileRead 100pages ofa bookExercisefor 30minutesDo ahobbyWear SPFevery dayfor a weekEat 2differentveggies inone dayEat 2differentfruits inone dayTake a lunchaway fromyourcomputerStretch for5consecutivedaysTake yourworkoutoutdoorsJournalCount yourcalories forthe weekTry anewrecipeEat ahealthymealPlansomePTODrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedDo 50sit upsGo tohappyhourDailymeditationfor 7consecutivedaysGet 8hours ofsleepClockout ontimeSpadayWalk ina parkRun 1mileRead 100pages ofa bookExercisefor 30minutesDo ahobbyWear SPFevery dayfor a weekEat 2differentveggies inone dayEat 2differentfruits inone dayTake a lunchaway fromyourcomputerStretch for5consecutivedaysTake yourworkoutoutdoors

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Count your calories for the week
  3. Try a new recipe
  4. Eat a healthy meal
  5. Plan some PTO
  6. Drink 8 glasses of water daily
  7. Unplug from devices an hour before bed
  8. Do 50 sit ups
  9. Go to happy hour
  10. Daily meditation for 7 consecutive days
  11. Get 8 hours of sleep
  12. Clock out on time
  13. Spa day
  14. Walk in a park
  15. Run 1 mile
  16. Read 100 pages of a book
  17. Exercise for 30 minutes
  18. Do a hobby
  19. Wear SPF every day for a week
  20. Eat 2 different veggies in one day
  21. Eat 2 different fruits in one day
  22. Take a lunch away from your computer
  23. Stretch for 5 consecutive days
  24. Take your workout outdoors