JournalDo 50sit upsDrink 8glasses ofwaterdailyGet 8hours ofsleepTake a lunchaway fromyourcomputerStretch for5consecutivedaysSpadayRun 1mileTake yourworkoutoutdoorsGo tohappyhourEat ahealthymealEat 2differentfruits inone dayDo ahobbyUnplug fromdevices anhour beforebedTry anewrecipePlansomePTOWalk ina parkWear SPFevery dayfor a weekRead 100pages ofa bookClockout ontimeDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayCount yourcalories forthe weekExercisefor 30minutesJournalDo 50sit upsDrink 8glasses ofwaterdailyGet 8hours ofsleepTake a lunchaway fromyourcomputerStretch for5consecutivedaysSpadayRun 1mileTake yourworkoutoutdoorsGo tohappyhourEat ahealthymealEat 2differentfruits inone dayDo ahobbyUnplug fromdevices anhour beforebedTry anewrecipePlansomePTOWalk ina parkWear SPFevery dayfor a weekRead 100pages ofa bookClockout ontimeDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayCount yourcalories forthe weekExercisefor 30minutes

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Do 50 sit ups
  3. Drink 8 glasses of water daily
  4. Get 8 hours of sleep
  5. Take a lunch away from your computer
  6. Stretch for 5 consecutive days
  7. Spa day
  8. Run 1 mile
  9. Take your workout outdoors
  10. Go to happy hour
  11. Eat a healthy meal
  12. Eat 2 different fruits in one day
  13. Do a hobby
  14. Unplug from devices an hour before bed
  15. Try a new recipe
  16. Plan some PTO
  17. Walk in a park
  18. Wear SPF every day for a week
  19. Read 100 pages of a book
  20. Clock out on time
  21. Daily meditation for 7 consecutive days
  22. Eat 2 different veggies in one day
  23. Count your calories for the week
  24. Exercise for 30 minutes