Get 8hours ofsleepDo 50sit upsWear SPFevery dayfor a weekStretch for5consecutivedaysEat 2differentveggies inone dayUnplug fromdevices anhour beforebedCount yourcalories forthe weekTake a lunchaway fromyourcomputerRead 100pages ofa bookTake yourworkoutoutdoorsDo ahobbyEat ahealthymealWalk ina parkDailymeditationfor 7consecutivedaysRun 1mileDrink 8glasses ofwaterdailyClockout ontimeGo tohappyhourPlansomePTOExercisefor 30minutesEat 2differentfruits inone daySpadayTry anewrecipeJournalGet 8hours ofsleepDo 50sit upsWear SPFevery dayfor a weekStretch for5consecutivedaysEat 2differentveggies inone dayUnplug fromdevices anhour beforebedCount yourcalories forthe weekTake a lunchaway fromyourcomputerRead 100pages ofa bookTake yourworkoutoutdoorsDo ahobbyEat ahealthymealWalk ina parkDailymeditationfor 7consecutivedaysRun 1mileDrink 8glasses ofwaterdailyClockout ontimeGo tohappyhourPlansomePTOExercisefor 30minutesEat 2differentfruits inone daySpadayTry anewrecipeJournal

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Do 50 sit ups
  3. Wear SPF every day for a week
  4. Stretch for 5 consecutive days
  5. Eat 2 different veggies in one day
  6. Unplug from devices an hour before bed
  7. Count your calories for the week
  8. Take a lunch away from your computer
  9. Read 100 pages of a book
  10. Take your workout outdoors
  11. Do a hobby
  12. Eat a healthy meal
  13. Walk in a park
  14. Daily meditation for 7 consecutive days
  15. Run 1 mile
  16. Drink 8 glasses of water daily
  17. Clock out on time
  18. Go to happy hour
  19. Plan some PTO
  20. Exercise for 30 minutes
  21. Eat 2 different fruits in one day
  22. Spa day
  23. Try a new recipe
  24. Journal