Clockout ontimeWear SPFevery dayfor a weekRun 1mileExercisefor 30minutesWalk ina parkGet 8hours ofsleepSpadayJournalUnplug fromdevices anhour beforebedPlansomePTODo ahobbyRead 100pages ofa bookDo 50sit upsGo tohappyhourStretch for5consecutivedaysTake yourworkoutoutdoorsCount yourcalories forthe weekTry anewrecipeEat ahealthymealDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayDrink 8glasses ofwaterdailyTake a lunchaway fromyourcomputerEat 2differentfruits inone dayClockout ontimeWear SPFevery dayfor a weekRun 1mileExercisefor 30minutesWalk ina parkGet 8hours ofsleepSpadayJournalUnplug fromdevices anhour beforebedPlansomePTODo ahobbyRead 100pages ofa bookDo 50sit upsGo tohappyhourStretch for5consecutivedaysTake yourworkoutoutdoorsCount yourcalories forthe weekTry anewrecipeEat ahealthymealDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayDrink 8glasses ofwaterdailyTake a lunchaway fromyourcomputerEat 2differentfruits inone day

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clock out on time
  2. Wear SPF every day for a week
  3. Run 1 mile
  4. Exercise for 30 minutes
  5. Walk in a park
  6. Get 8 hours of sleep
  7. Spa day
  8. Journal
  9. Unplug from devices an hour before bed
  10. Plan some PTO
  11. Do a hobby
  12. Read 100 pages of a book
  13. Do 50 sit ups
  14. Go to happy hour
  15. Stretch for 5 consecutive days
  16. Take your workout outdoors
  17. Count your calories for the week
  18. Try a new recipe
  19. Eat a healthy meal
  20. Daily meditation for 7 consecutive days
  21. Eat 2 different veggies in one day
  22. Drink 8 glasses of water daily
  23. Take a lunch away from your computer
  24. Eat 2 different fruits in one day