JournalClockout ontimeWear SPFevery dayfor a weekUnplug fromdevices anhour beforebedDo ahobbyEat ahealthymealGet 8hours ofsleepDo 50sit upsDailymeditationfor 7consecutivedaysRun 1mileSpadayGo tohappyhourDrink 8glasses ofwaterdailyEat 2differentveggies inone dayTry anewrecipeWalk ina parkTake a lunchaway fromyourcomputerCount yourcalories forthe weekEat 2differentfruits inone dayRead 100pages ofa bookStretch for5consecutivedaysExercisefor 30minutesTake yourworkoutoutdoorsPlansomePTOJournalClockout ontimeWear SPFevery dayfor a weekUnplug fromdevices anhour beforebedDo ahobbyEat ahealthymealGet 8hours ofsleepDo 50sit upsDailymeditationfor 7consecutivedaysRun 1mileSpadayGo tohappyhourDrink 8glasses ofwaterdailyEat 2differentveggies inone dayTry anewrecipeWalk ina parkTake a lunchaway fromyourcomputerCount yourcalories forthe weekEat 2differentfruits inone dayRead 100pages ofa bookStretch for5consecutivedaysExercisefor 30minutesTake yourworkoutoutdoorsPlansomePTO

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Clock out on time
  3. Wear SPF every day for a week
  4. Unplug from devices an hour before bed
  5. Do a hobby
  6. Eat a healthy meal
  7. Get 8 hours of sleep
  8. Do 50 sit ups
  9. Daily meditation for 7 consecutive days
  10. Run 1 mile
  11. Spa day
  12. Go to happy hour
  13. Drink 8 glasses of water daily
  14. Eat 2 different veggies in one day
  15. Try a new recipe
  16. Walk in a park
  17. Take a lunch away from your computer
  18. Count your calories for the week
  19. Eat 2 different fruits in one day
  20. Read 100 pages of a book
  21. Stretch for 5 consecutive days
  22. Exercise for 30 minutes
  23. Take your workout outdoors
  24. Plan some PTO