Exercisefor 30minutesEat 2differentfruits inone dayTake yourworkoutoutdoorsEat 2differentveggies inone dayStretch for5consecutivedaysWear SPFevery dayfor a weekJournalTake a lunchaway fromyourcomputerCount yourcalories forthe weekSpadayGo tohappyhourClockout ontimeDailymeditationfor 7consecutivedaysDo ahobbyRun 1mileDo 50sit upsDrink 8glasses ofwaterdailyRead 100pages ofa bookEat ahealthymealWalk ina parkGet 8hours ofsleepUnplug fromdevices anhour beforebedTry anewrecipePlansomePTOExercisefor 30minutesEat 2differentfruits inone dayTake yourworkoutoutdoorsEat 2differentveggies inone dayStretch for5consecutivedaysWear SPFevery dayfor a weekJournalTake a lunchaway fromyourcomputerCount yourcalories forthe weekSpadayGo tohappyhourClockout ontimeDailymeditationfor 7consecutivedaysDo ahobbyRun 1mileDo 50sit upsDrink 8glasses ofwaterdailyRead 100pages ofa bookEat ahealthymealWalk ina parkGet 8hours ofsleepUnplug fromdevices anhour beforebedTry anewrecipePlansomePTO

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes
  2. Eat 2 different fruits in one day
  3. Take your workout outdoors
  4. Eat 2 different veggies in one day
  5. Stretch for 5 consecutive days
  6. Wear SPF every day for a week
  7. Journal
  8. Take a lunch away from your computer
  9. Count your calories for the week
  10. Spa day
  11. Go to happy hour
  12. Clock out on time
  13. Daily meditation for 7 consecutive days
  14. Do a hobby
  15. Run 1 mile
  16. Do 50 sit ups
  17. Drink 8 glasses of water daily
  18. Read 100 pages of a book
  19. Eat a healthy meal
  20. Walk in a park
  21. Get 8 hours of sleep
  22. Unplug from devices an hour before bed
  23. Try a new recipe
  24. Plan some PTO