SpadayRun 1mileEat 2differentveggies inone dayGet 8hours ofsleepTake yourworkoutoutdoorsTake a lunchaway fromyourcomputerCount yourcalories forthe weekDrink 8glasses ofwaterdailyEat 2differentfruits inone dayExercisefor 30minutesDo 50sit upsStretch for5consecutivedaysRead 100pages ofa bookTry anewrecipeDo ahobbyWear SPFevery dayfor a weekClockout ontimeEat ahealthymealPlansomePTOJournalUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhourDailymeditationfor 7consecutivedaysSpadayRun 1mileEat 2differentveggies inone dayGet 8hours ofsleepTake yourworkoutoutdoorsTake a lunchaway fromyourcomputerCount yourcalories forthe weekDrink 8glasses ofwaterdailyEat 2differentfruits inone dayExercisefor 30minutesDo 50sit upsStretch for5consecutivedaysRead 100pages ofa bookTry anewrecipeDo ahobbyWear SPFevery dayfor a weekClockout ontimeEat ahealthymealPlansomePTOJournalUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhourDailymeditationfor 7consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Run 1 mile
  3. Eat 2 different veggies in one day
  4. Get 8 hours of sleep
  5. Take your workout outdoors
  6. Take a lunch away from your computer
  7. Count your calories for the week
  8. Drink 8 glasses of water daily
  9. Eat 2 different fruits in one day
  10. Exercise for 30 minutes
  11. Do 50 sit ups
  12. Stretch for 5 consecutive days
  13. Read 100 pages of a book
  14. Try a new recipe
  15. Do a hobby
  16. Wear SPF every day for a week
  17. Clock out on time
  18. Eat a healthy meal
  19. Plan some PTO
  20. Journal
  21. Unplug from devices an hour before bed
  22. Walk in a park
  23. Go to happy hour
  24. Daily meditation for 7 consecutive days