SpadayWear SPFevery dayfor a weekDo 50sit upsTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyDailymeditationfor 7consecutivedaysTry anewrecipePlansomePTOEat 2differentveggies inone dayStretch for5consecutivedaysEat ahealthymealCount yourcalories forthe weekJournalGet 8hours ofsleepRead 100pages ofa bookTake a lunchaway fromyourcomputerGo tohappyhourClockout ontimeExercisefor 30minutesWalk ina parkUnplug fromdevices anhour beforebedRun 1mileDo ahobbyEat 2differentfruits inone daySpadayWear SPFevery dayfor a weekDo 50sit upsTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyDailymeditationfor 7consecutivedaysTry anewrecipePlansomePTOEat 2differentveggies inone dayStretch for5consecutivedaysEat ahealthymealCount yourcalories forthe weekJournalGet 8hours ofsleepRead 100pages ofa bookTake a lunchaway fromyourcomputerGo tohappyhourClockout ontimeExercisefor 30minutesWalk ina parkUnplug fromdevices anhour beforebedRun 1mileDo ahobbyEat 2differentfruits inone day

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Wear SPF every day for a week
  3. Do 50 sit ups
  4. Take your workout outdoors
  5. Drink 8 glasses of water daily
  6. Daily meditation for 7 consecutive days
  7. Try a new recipe
  8. Plan some PTO
  9. Eat 2 different veggies in one day
  10. Stretch for 5 consecutive days
  11. Eat a healthy meal
  12. Count your calories for the week
  13. Journal
  14. Get 8 hours of sleep
  15. Read 100 pages of a book
  16. Take a lunch away from your computer
  17. Go to happy hour
  18. Clock out on time
  19. Exercise for 30 minutes
  20. Walk in a park
  21. Unplug from devices an hour before bed
  22. Run 1 mile
  23. Do a hobby
  24. Eat 2 different fruits in one day