JournalEat ahealthymealPlansomePTOCount yourcalories forthe weekWear SPFevery dayfor a weekRun 1mileDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayDrink 8glasses ofwaterdailyDo 50sit upsDo ahobbyTry anewrecipeGet 8hours ofsleepRead 100pages ofa bookTake a lunchaway fromyourcomputerEat 2differentfruits inone dayUnplug fromdevices anhour beforebedExercisefor 30minutesClockout ontimeGo tohappyhourSpadayStretch for5consecutivedaysWalk ina parkTake yourworkoutoutdoorsJournalEat ahealthymealPlansomePTOCount yourcalories forthe weekWear SPFevery dayfor a weekRun 1mileDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayDrink 8glasses ofwaterdailyDo 50sit upsDo ahobbyTry anewrecipeGet 8hours ofsleepRead 100pages ofa bookTake a lunchaway fromyourcomputerEat 2differentfruits inone dayUnplug fromdevices anhour beforebedExercisefor 30minutesClockout ontimeGo tohappyhourSpadayStretch for5consecutivedaysWalk ina parkTake yourworkoutoutdoors

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Eat a healthy meal
  3. Plan some PTO
  4. Count your calories for the week
  5. Wear SPF every day for a week
  6. Run 1 mile
  7. Daily meditation for 7 consecutive days
  8. Eat 2 different veggies in one day
  9. Drink 8 glasses of water daily
  10. Do 50 sit ups
  11. Do a hobby
  12. Try a new recipe
  13. Get 8 hours of sleep
  14. Read 100 pages of a book
  15. Take a lunch away from your computer
  16. Eat 2 different fruits in one day
  17. Unplug from devices an hour before bed
  18. Exercise for 30 minutes
  19. Clock out on time
  20. Go to happy hour
  21. Spa day
  22. Stretch for 5 consecutive days
  23. Walk in a park
  24. Take your workout outdoors