PlansomePTORead 100pages ofa bookEat 2differentfruits inone dayGo tohappyhourRun 1mileGet 8hours ofsleepExercisefor 30minutesDo ahobbyTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyClockout ontimeDailymeditationfor 7consecutivedaysStretch for5consecutivedaysUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekWalk ina parkDo 50sit upsJournalCount yourcalories forthe weekTry anewrecipeSpadayEat 2differentveggies inone dayEat ahealthymealTake a lunchaway fromyourcomputerPlansomePTORead 100pages ofa bookEat 2differentfruits inone dayGo tohappyhourRun 1mileGet 8hours ofsleepExercisefor 30minutesDo ahobbyTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyClockout ontimeDailymeditationfor 7consecutivedaysStretch for5consecutivedaysUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekWalk ina parkDo 50sit upsJournalCount yourcalories forthe weekTry anewrecipeSpadayEat 2differentveggies inone dayEat ahealthymealTake a lunchaway fromyourcomputer

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan some PTO
  2. Read 100 pages of a book
  3. Eat 2 different fruits in one day
  4. Go to happy hour
  5. Run 1 mile
  6. Get 8 hours of sleep
  7. Exercise for 30 minutes
  8. Do a hobby
  9. Take your workout outdoors
  10. Drink 8 glasses of water daily
  11. Clock out on time
  12. Daily meditation for 7 consecutive days
  13. Stretch for 5 consecutive days
  14. Unplug from devices an hour before bed
  15. Wear SPF every day for a week
  16. Walk in a park
  17. Do 50 sit ups
  18. Journal
  19. Count your calories for the week
  20. Try a new recipe
  21. Spa day
  22. Eat 2 different veggies in one day
  23. Eat a healthy meal
  24. Take a lunch away from your computer