Unplug fromdevices anhour beforebedWear SPFevery dayfor a weekStretch for5consecutivedaysGo tohappyhourEat 2differentveggies inone dayDo 50sit upsSpadayDo ahobbyRun 1mileEat 2differentfruits inone dayEat ahealthymealClockout ontimePlansomePTODrink 8glasses ofwaterdailyTry anewrecipeJournalTake yourworkoutoutdoorsDailymeditationfor 7consecutivedaysGet 8hours ofsleepExercisefor 30minutesRead 100pages ofa bookTake a lunchaway fromyourcomputerCount yourcalories forthe weekWalk ina parkUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekStretch for5consecutivedaysGo tohappyhourEat 2differentveggies inone dayDo 50sit upsSpadayDo ahobbyRun 1mileEat 2differentfruits inone dayEat ahealthymealClockout ontimePlansomePTODrink 8glasses ofwaterdailyTry anewrecipeJournalTake yourworkoutoutdoorsDailymeditationfor 7consecutivedaysGet 8hours ofsleepExercisefor 30minutesRead 100pages ofa bookTake a lunchaway fromyourcomputerCount yourcalories forthe weekWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from devices an hour before bed
  2. Wear SPF every day for a week
  3. Stretch for 5 consecutive days
  4. Go to happy hour
  5. Eat 2 different veggies in one day
  6. Do 50 sit ups
  7. Spa day
  8. Do a hobby
  9. Run 1 mile
  10. Eat 2 different fruits in one day
  11. Eat a healthy meal
  12. Clock out on time
  13. Plan some PTO
  14. Drink 8 glasses of water daily
  15. Try a new recipe
  16. Journal
  17. Take your workout outdoors
  18. Daily meditation for 7 consecutive days
  19. Get 8 hours of sleep
  20. Exercise for 30 minutes
  21. Read 100 pages of a book
  22. Take a lunch away from your computer
  23. Count your calories for the week
  24. Walk in a park