Read 100pages ofa bookClockout ontimeUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerDo 50sit upsRun 1mileEat 2differentveggies inone dayJournalStretch for5consecutivedaysCount yourcalories forthe weekWear SPFevery dayfor a weekPlansomePTOGo tohappyhourDrink 8glasses ofwaterdailyDo ahobbyExercisefor 30minutesTake yourworkoutoutdoorsDailymeditationfor 7consecutivedaysTry anewrecipeSpadayEat 2differentfruits inone dayGet 8hours ofsleepEat ahealthymealWalk ina parkRead 100pages ofa bookClockout ontimeUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerDo 50sit upsRun 1mileEat 2differentveggies inone dayJournalStretch for5consecutivedaysCount yourcalories forthe weekWear SPFevery dayfor a weekPlansomePTOGo tohappyhourDrink 8glasses ofwaterdailyDo ahobbyExercisefor 30minutesTake yourworkoutoutdoorsDailymeditationfor 7consecutivedaysTry anewrecipeSpadayEat 2differentfruits inone dayGet 8hours ofsleepEat ahealthymealWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 100 pages of a book
  2. Clock out on time
  3. Unplug from devices an hour before bed
  4. Take a lunch away from your computer
  5. Do 50 sit ups
  6. Run 1 mile
  7. Eat 2 different veggies in one day
  8. Journal
  9. Stretch for 5 consecutive days
  10. Count your calories for the week
  11. Wear SPF every day for a week
  12. Plan some PTO
  13. Go to happy hour
  14. Drink 8 glasses of water daily
  15. Do a hobby
  16. Exercise for 30 minutes
  17. Take your workout outdoors
  18. Daily meditation for 7 consecutive days
  19. Try a new recipe
  20. Spa day
  21. Eat 2 different fruits in one day
  22. Get 8 hours of sleep
  23. Eat a healthy meal
  24. Walk in a park