Take a lunchaway fromyourcomputerEat ahealthymealPlansomePTODrink 8glasses ofwaterdailyTry anewrecipeGo tohappyhourJournalWalk ina parkExercisefor 30minutesTake yourworkoutoutdoorsGet 8hours ofsleepStretch for5consecutivedaysCount yourcalories forthe weekRun 1mileDo ahobbyEat 2differentfruits inone dayDo 50sit upsWear SPFevery dayfor a weekEat 2differentveggies inone dayUnplug fromdevices anhour beforebedRead 100pages ofa bookClockout ontimeSpadayDailymeditationfor 7consecutivedaysTake a lunchaway fromyourcomputerEat ahealthymealPlansomePTODrink 8glasses ofwaterdailyTry anewrecipeGo tohappyhourJournalWalk ina parkExercisefor 30minutesTake yourworkoutoutdoorsGet 8hours ofsleepStretch for5consecutivedaysCount yourcalories forthe weekRun 1mileDo ahobbyEat 2differentfruits inone dayDo 50sit upsWear SPFevery dayfor a weekEat 2differentveggies inone dayUnplug fromdevices anhour beforebedRead 100pages ofa bookClockout ontimeSpadayDailymeditationfor 7consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch away from your computer
  2. Eat a healthy meal
  3. Plan some PTO
  4. Drink 8 glasses of water daily
  5. Try a new recipe
  6. Go to happy hour
  7. Journal
  8. Walk in a park
  9. Exercise for 30 minutes
  10. Take your workout outdoors
  11. Get 8 hours of sleep
  12. Stretch for 5 consecutive days
  13. Count your calories for the week
  14. Run 1 mile
  15. Do a hobby
  16. Eat 2 different fruits in one day
  17. Do 50 sit ups
  18. Wear SPF every day for a week
  19. Eat 2 different veggies in one day
  20. Unplug from devices an hour before bed
  21. Read 100 pages of a book
  22. Clock out on time
  23. Spa day
  24. Daily meditation for 7 consecutive days