Run 1mileJournalEat 2differentveggies inone dayDo ahobbyPlansomePTODo 50sit upsWear SPFevery dayfor a weekClockout ontimeTake a lunchaway fromyourcomputerCount yourcalories forthe weekDrink 8glasses ofwaterdailyTry anewrecipeSpadayDailymeditationfor 7consecutivedaysRead 100pages ofa bookExercisefor 30minutesEat 2differentfruits inone dayGet 8hours ofsleepTake yourworkoutoutdoorsUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhourEat ahealthymealStretch for5consecutivedaysRun 1mileJournalEat 2differentveggies inone dayDo ahobbyPlansomePTODo 50sit upsWear SPFevery dayfor a weekClockout ontimeTake a lunchaway fromyourcomputerCount yourcalories forthe weekDrink 8glasses ofwaterdailyTry anewrecipeSpadayDailymeditationfor 7consecutivedaysRead 100pages ofa bookExercisefor 30minutesEat 2differentfruits inone dayGet 8hours ofsleepTake yourworkoutoutdoorsUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhourEat ahealthymealStretch for5consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. Journal
  3. Eat 2 different veggies in one day
  4. Do a hobby
  5. Plan some PTO
  6. Do 50 sit ups
  7. Wear SPF every day for a week
  8. Clock out on time
  9. Take a lunch away from your computer
  10. Count your calories for the week
  11. Drink 8 glasses of water daily
  12. Try a new recipe
  13. Spa day
  14. Daily meditation for 7 consecutive days
  15. Read 100 pages of a book
  16. Exercise for 30 minutes
  17. Eat 2 different fruits in one day
  18. Get 8 hours of sleep
  19. Take your workout outdoors
  20. Unplug from devices an hour before bed
  21. Walk in a park
  22. Go to happy hour
  23. Eat a healthy meal
  24. Stretch for 5 consecutive days