JournalTake a lunchaway fromyourcomputerSpadayRun 1mileEat 2differentfruits inone dayRead 100pages ofa bookClockout ontimeDo ahobbyStretch for5consecutivedaysCount yourcalories forthe weekWear SPFevery dayfor a weekUnplug fromdevices anhour beforebedDailymeditationfor 7consecutivedaysGet 8hours ofsleepTake yourworkoutoutdoorsTry anewrecipeWalk ina parkPlansomePTOEat 2differentveggies inone dayExercisefor 30minutesEat ahealthymealGo tohappyhourDo 50sit upsDrink 8glasses ofwaterdailyJournalTake a lunchaway fromyourcomputerSpadayRun 1mileEat 2differentfruits inone dayRead 100pages ofa bookClockout ontimeDo ahobbyStretch for5consecutivedaysCount yourcalories forthe weekWear SPFevery dayfor a weekUnplug fromdevices anhour beforebedDailymeditationfor 7consecutivedaysGet 8hours ofsleepTake yourworkoutoutdoorsTry anewrecipeWalk ina parkPlansomePTOEat 2differentveggies inone dayExercisefor 30minutesEat ahealthymealGo tohappyhourDo 50sit upsDrink 8glasses ofwaterdaily

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take a lunch away from your computer
  3. Spa day
  4. Run 1 mile
  5. Eat 2 different fruits in one day
  6. Read 100 pages of a book
  7. Clock out on time
  8. Do a hobby
  9. Stretch for 5 consecutive days
  10. Count your calories for the week
  11. Wear SPF every day for a week
  12. Unplug from devices an hour before bed
  13. Daily meditation for 7 consecutive days
  14. Get 8 hours of sleep
  15. Take your workout outdoors
  16. Try a new recipe
  17. Walk in a park
  18. Plan some PTO
  19. Eat 2 different veggies in one day
  20. Exercise for 30 minutes
  21. Eat a healthy meal
  22. Go to happy hour
  23. Do 50 sit ups
  24. Drink 8 glasses of water daily