Take a lunchaway fromyourcomputerWear SPFevery dayfor a weekEat 2differentfruits inone dayStretch for5consecutivedaysDo ahobbyPlansomePTOUnplug fromdevices anhour beforebedGo tohappyhourTake yourworkoutoutdoorsEat 2differentveggies inone dayRead 100pages ofa bookDrink 8glasses ofwaterdailyExercisefor 30minutesGet 8hours ofsleepWalk ina parkEat ahealthymealDo 50sit upsSpadayClockout ontimeRun 1mileTry anewrecipeJournalDailymeditationfor 7consecutivedaysCount yourcalories forthe weekTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekEat 2differentfruits inone dayStretch for5consecutivedaysDo ahobbyPlansomePTOUnplug fromdevices anhour beforebedGo tohappyhourTake yourworkoutoutdoorsEat 2differentveggies inone dayRead 100pages ofa bookDrink 8glasses ofwaterdailyExercisefor 30minutesGet 8hours ofsleepWalk ina parkEat ahealthymealDo 50sit upsSpadayClockout ontimeRun 1mileTry anewrecipeJournalDailymeditationfor 7consecutivedaysCount yourcalories forthe week

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a lunch away from your computer
  2. Wear SPF every day for a week
  3. Eat 2 different fruits in one day
  4. Stretch for 5 consecutive days
  5. Do a hobby
  6. Plan some PTO
  7. Unplug from devices an hour before bed
  8. Go to happy hour
  9. Take your workout outdoors
  10. Eat 2 different veggies in one day
  11. Read 100 pages of a book
  12. Drink 8 glasses of water daily
  13. Exercise for 30 minutes
  14. Get 8 hours of sleep
  15. Walk in a park
  16. Eat a healthy meal
  17. Do 50 sit ups
  18. Spa day
  19. Clock out on time
  20. Run 1 mile
  21. Try a new recipe
  22. Journal
  23. Daily meditation for 7 consecutive days
  24. Count your calories for the week