Get 8hours ofsleepClockout ontimeTake yourworkoutoutdoorsEat 2differentfruits inone dayGo tohappyhourRead 100pages ofa bookPlansomePTOCount yourcalories forthe weekWear SPFevery dayfor a weekDrink 8glasses ofwaterdailyEat 2differentveggies inone dayTry anewrecipeDailymeditationfor 7consecutivedaysStretch for5consecutivedaysTake a lunchaway fromyourcomputerExercisefor 30minutesEat ahealthymealUnplug fromdevices anhour beforebedJournalSpadayDo 50sit upsRun 1mileDo ahobbyWalk ina parkGet 8hours ofsleepClockout ontimeTake yourworkoutoutdoorsEat 2differentfruits inone dayGo tohappyhourRead 100pages ofa bookPlansomePTOCount yourcalories forthe weekWear SPFevery dayfor a weekDrink 8glasses ofwaterdailyEat 2differentveggies inone dayTry anewrecipeDailymeditationfor 7consecutivedaysStretch for5consecutivedaysTake a lunchaway fromyourcomputerExercisefor 30minutesEat ahealthymealUnplug fromdevices anhour beforebedJournalSpadayDo 50sit upsRun 1mileDo ahobbyWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Clock out on time
  3. Take your workout outdoors
  4. Eat 2 different fruits in one day
  5. Go to happy hour
  6. Read 100 pages of a book
  7. Plan some PTO
  8. Count your calories for the week
  9. Wear SPF every day for a week
  10. Drink 8 glasses of water daily
  11. Eat 2 different veggies in one day
  12. Try a new recipe
  13. Daily meditation for 7 consecutive days
  14. Stretch for 5 consecutive days
  15. Take a lunch away from your computer
  16. Exercise for 30 minutes
  17. Eat a healthy meal
  18. Unplug from devices an hour before bed
  19. Journal
  20. Spa day
  21. Do 50 sit ups
  22. Run 1 mile
  23. Do a hobby
  24. Walk in a park