Get 8hours ofsleepDailymeditationfor 7consecutivedaysGo tohappyhourDo 50sit upsExercisefor 30minutesWear SPFevery dayfor a weekEat 2differentfruits inone dayEat 2differentveggies inone dayWalk ina parkEat ahealthymealRead 100pages ofa bookTry anewrecipePlansomePTOUnplug fromdevices anhour beforebedDrink 8glasses ofwaterdailyRun 1mileCount yourcalories forthe weekTake yourworkoutoutdoorsSpadayTake a lunchaway fromyourcomputerJournalClockout ontimeDo ahobbyStretch for5consecutivedaysGet 8hours ofsleepDailymeditationfor 7consecutivedaysGo tohappyhourDo 50sit upsExercisefor 30minutesWear SPFevery dayfor a weekEat 2differentfruits inone dayEat 2differentveggies inone dayWalk ina parkEat ahealthymealRead 100pages ofa bookTry anewrecipePlansomePTOUnplug fromdevices anhour beforebedDrink 8glasses ofwaterdailyRun 1mileCount yourcalories forthe weekTake yourworkoutoutdoorsSpadayTake a lunchaway fromyourcomputerJournalClockout ontimeDo ahobbyStretch for5consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Daily meditation for 7 consecutive days
  3. Go to happy hour
  4. Do 50 sit ups
  5. Exercise for 30 minutes
  6. Wear SPF every day for a week
  7. Eat 2 different fruits in one day
  8. Eat 2 different veggies in one day
  9. Walk in a park
  10. Eat a healthy meal
  11. Read 100 pages of a book
  12. Try a new recipe
  13. Plan some PTO
  14. Unplug from devices an hour before bed
  15. Drink 8 glasses of water daily
  16. Run 1 mile
  17. Count your calories for the week
  18. Take your workout outdoors
  19. Spa day
  20. Take a lunch away from your computer
  21. Journal
  22. Clock out on time
  23. Do a hobby
  24. Stretch for 5 consecutive days