Count yourcalories forthe weekDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedEat 2differentveggies inone dayClockout ontimeWalk ina parkDailymeditationfor 7consecutivedaysExercisefor 30minutesEat 2differentfruits inone dayRun 1mileEat ahealthymealTake yourworkoutoutdoorsDo ahobbyTry anewrecipeWear SPFevery dayfor a weekGet 8hours ofsleepGo tohappyhourDo 50sit upsSpadayStretch for5consecutivedaysRead 100pages ofa bookJournalPlansomePTOTake a lunchaway fromyourcomputerCount yourcalories forthe weekDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedEat 2differentveggies inone dayClockout ontimeWalk ina parkDailymeditationfor 7consecutivedaysExercisefor 30minutesEat 2differentfruits inone dayRun 1mileEat ahealthymealTake yourworkoutoutdoorsDo ahobbyTry anewrecipeWear SPFevery dayfor a weekGet 8hours ofsleepGo tohappyhourDo 50sit upsSpadayStretch for5consecutivedaysRead 100pages ofa bookJournalPlansomePTOTake a lunchaway fromyourcomputer

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for the week
  2. Drink 8 glasses of water daily
  3. Unplug from devices an hour before bed
  4. Eat 2 different veggies in one day
  5. Clock out on time
  6. Walk in a park
  7. Daily meditation for 7 consecutive days
  8. Exercise for 30 minutes
  9. Eat 2 different fruits in one day
  10. Run 1 mile
  11. Eat a healthy meal
  12. Take your workout outdoors
  13. Do a hobby
  14. Try a new recipe
  15. Wear SPF every day for a week
  16. Get 8 hours of sleep
  17. Go to happy hour
  18. Do 50 sit ups
  19. Spa day
  20. Stretch for 5 consecutive days
  21. Read 100 pages of a book
  22. Journal
  23. Plan some PTO
  24. Take a lunch away from your computer