Go tohappyhourStretch for5consecutivedaysDailymeditationfor 7consecutivedaysEat ahealthymealDrink 8glasses ofwaterdailySpadayWear SPFevery dayfor a weekEat 2differentfruits inone dayDo 50sit upsUnplug fromdevices anhour beforebedDo ahobbyClockout ontimeJournalTry anewrecipeRead 100pages ofa bookRun 1mileEat 2differentveggies inone dayTake yourworkoutoutdoorsTake a lunchaway fromyourcomputerGet 8hours ofsleepExercisefor 30minutesPlansomePTOCount yourcalories forthe weekWalk ina parkGo tohappyhourStretch for5consecutivedaysDailymeditationfor 7consecutivedaysEat ahealthymealDrink 8glasses ofwaterdailySpadayWear SPFevery dayfor a weekEat 2differentfruits inone dayDo 50sit upsUnplug fromdevices anhour beforebedDo ahobbyClockout ontimeJournalTry anewrecipeRead 100pages ofa bookRun 1mileEat 2differentveggies inone dayTake yourworkoutoutdoorsTake a lunchaway fromyourcomputerGet 8hours ofsleepExercisefor 30minutesPlansomePTOCount yourcalories forthe weekWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to happy hour
  2. Stretch for 5 consecutive days
  3. Daily meditation for 7 consecutive days
  4. Eat a healthy meal
  5. Drink 8 glasses of water daily
  6. Spa day
  7. Wear SPF every day for a week
  8. Eat 2 different fruits in one day
  9. Do 50 sit ups
  10. Unplug from devices an hour before bed
  11. Do a hobby
  12. Clock out on time
  13. Journal
  14. Try a new recipe
  15. Read 100 pages of a book
  16. Run 1 mile
  17. Eat 2 different veggies in one day
  18. Take your workout outdoors
  19. Take a lunch away from your computer
  20. Get 8 hours of sleep
  21. Exercise for 30 minutes
  22. Plan some PTO
  23. Count your calories for the week
  24. Walk in a park