JournalGet 8hours ofsleepExercisefor 30minutesStretch for5consecutivedaysCount yourcalories forthe weekUnplug fromdevices anhour beforebedSpadayTry anewrecipePlansomePTOEat ahealthymealWalk ina parkRun 1mileDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsClockout ontimeEat 2differentfruits inone dayEat 2differentveggies inone dayDo ahobbyTake a lunchaway fromyourcomputerDo 50sit upsWear SPFevery dayfor a weekDrink 8glasses ofwaterdailyRead 100pages ofa bookGo tohappyhourJournalGet 8hours ofsleepExercisefor 30minutesStretch for5consecutivedaysCount yourcalories forthe weekUnplug fromdevices anhour beforebedSpadayTry anewrecipePlansomePTOEat ahealthymealWalk ina parkRun 1mileDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsClockout ontimeEat 2differentfruits inone dayEat 2differentveggies inone dayDo ahobbyTake a lunchaway fromyourcomputerDo 50sit upsWear SPFevery dayfor a weekDrink 8glasses ofwaterdailyRead 100pages ofa bookGo tohappyhour

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Get 8 hours of sleep
  3. Exercise for 30 minutes
  4. Stretch for 5 consecutive days
  5. Count your calories for the week
  6. Unplug from devices an hour before bed
  7. Spa day
  8. Try a new recipe
  9. Plan some PTO
  10. Eat a healthy meal
  11. Walk in a park
  12. Run 1 mile
  13. Daily meditation for 7 consecutive days
  14. Take your workout outdoors
  15. Clock out on time
  16. Eat 2 different fruits in one day
  17. Eat 2 different veggies in one day
  18. Do a hobby
  19. Take a lunch away from your computer
  20. Do 50 sit ups
  21. Wear SPF every day for a week
  22. Drink 8 glasses of water daily
  23. Read 100 pages of a book
  24. Go to happy hour