SpadayTake yourworkoutoutdoorsDo ahobbyTake a lunchaway fromyourcomputerRun 1mileUnplug fromdevices anhour beforebedEat 2differentveggies inone dayEat 2differentfruits inone dayDrink 8glasses ofwaterdailyWalk ina parkTry anewrecipeDailymeditationfor 7consecutivedaysGo tohappyhourCount yourcalories forthe weekGet 8hours ofsleepExercisefor 30minutesRead 100pages ofa bookJournalPlansomePTOClockout ontimeWear SPFevery dayfor a weekEat ahealthymealDo 50sit upsStretch for5consecutivedaysSpadayTake yourworkoutoutdoorsDo ahobbyTake a lunchaway fromyourcomputerRun 1mileUnplug fromdevices anhour beforebedEat 2differentveggies inone dayEat 2differentfruits inone dayDrink 8glasses ofwaterdailyWalk ina parkTry anewrecipeDailymeditationfor 7consecutivedaysGo tohappyhourCount yourcalories forthe weekGet 8hours ofsleepExercisefor 30minutesRead 100pages ofa bookJournalPlansomePTOClockout ontimeWear SPFevery dayfor a weekEat ahealthymealDo 50sit upsStretch for5consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Take your workout outdoors
  3. Do a hobby
  4. Take a lunch away from your computer
  5. Run 1 mile
  6. Unplug from devices an hour before bed
  7. Eat 2 different veggies in one day
  8. Eat 2 different fruits in one day
  9. Drink 8 glasses of water daily
  10. Walk in a park
  11. Try a new recipe
  12. Daily meditation for 7 consecutive days
  13. Go to happy hour
  14. Count your calories for the week
  15. Get 8 hours of sleep
  16. Exercise for 30 minutes
  17. Read 100 pages of a book
  18. Journal
  19. Plan some PTO
  20. Clock out on time
  21. Wear SPF every day for a week
  22. Eat a healthy meal
  23. Do 50 sit ups
  24. Stretch for 5 consecutive days