Get 8hours ofsleepTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsWalk ina parkCount yourcalories forthe weekClockout ontimeEat ahealthymealDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayDo 50sit upsExercisefor 30minutesJournalEat 2differentveggies inone dayDo ahobbyWear SPFevery dayfor a weekSpadayUnplug fromdevices anhour beforebedRun 1mileRead 100pages ofa bookStretch for5consecutivedaysGo tohappyhourDrink 8glasses ofwaterdailyTry anewrecipePlansomePTOGet 8hours ofsleepTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsWalk ina parkCount yourcalories forthe weekClockout ontimeEat ahealthymealDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayDo 50sit upsExercisefor 30minutesJournalEat 2differentveggies inone dayDo ahobbyWear SPFevery dayfor a weekSpadayUnplug fromdevices anhour beforebedRun 1mileRead 100pages ofa bookStretch for5consecutivedaysGo tohappyhourDrink 8glasses ofwaterdailyTry anewrecipePlansomePTO

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Take a lunch away from your computer
  3. Take your workout outdoors
  4. Walk in a park
  5. Count your calories for the week
  6. Clock out on time
  7. Eat a healthy meal
  8. Daily meditation for 7 consecutive days
  9. Eat 2 different fruits in one day
  10. Do 50 sit ups
  11. Exercise for 30 minutes
  12. Journal
  13. Eat 2 different veggies in one day
  14. Do a hobby
  15. Wear SPF every day for a week
  16. Spa day
  17. Unplug from devices an hour before bed
  18. Run 1 mile
  19. Read 100 pages of a book
  20. Stretch for 5 consecutive days
  21. Go to happy hour
  22. Drink 8 glasses of water daily
  23. Try a new recipe
  24. Plan some PTO