PlansomePTOGet 8hours ofsleepRun 1mileDailymeditationfor 7consecutivedaysSpadayTake a lunchaway fromyourcomputerRead 100pages ofa bookJournalWalk ina parkDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedGo tohappyhourCount yourcalories forthe weekWear SPFevery dayfor a weekDo 50sit upsEat 2differentfruits inone dayExercisefor 30minutesEat ahealthymealTake yourworkoutoutdoorsDo ahobbyStretch for5consecutivedaysTry anewrecipeClockout ontimeEat 2differentveggies inone dayPlansomePTOGet 8hours ofsleepRun 1mileDailymeditationfor 7consecutivedaysSpadayTake a lunchaway fromyourcomputerRead 100pages ofa bookJournalWalk ina parkDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedGo tohappyhourCount yourcalories forthe weekWear SPFevery dayfor a weekDo 50sit upsEat 2differentfruits inone dayExercisefor 30minutesEat ahealthymealTake yourworkoutoutdoorsDo ahobbyStretch for5consecutivedaysTry anewrecipeClockout ontimeEat 2differentveggies inone day

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan some PTO
  2. Get 8 hours of sleep
  3. Run 1 mile
  4. Daily meditation for 7 consecutive days
  5. Spa day
  6. Take a lunch away from your computer
  7. Read 100 pages of a book
  8. Journal
  9. Walk in a park
  10. Drink 8 glasses of water daily
  11. Unplug from devices an hour before bed
  12. Go to happy hour
  13. Count your calories for the week
  14. Wear SPF every day for a week
  15. Do 50 sit ups
  16. Eat 2 different fruits in one day
  17. Exercise for 30 minutes
  18. Eat a healthy meal
  19. Take your workout outdoors
  20. Do a hobby
  21. Stretch for 5 consecutive days
  22. Try a new recipe
  23. Clock out on time
  24. Eat 2 different veggies in one day