Unplug fromdevices anhour beforebedExercisefor 30minutesDrink 8glasses ofwaterdailyWear SPFevery dayfor a weekEat ahealthymealEat 2differentfruits inone dayDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsRun 1mileJournalCount yourcalories forthe weekTry anewrecipeEat 2differentveggies inone dayStretch for5consecutivedaysSpadayPlansomePTOGo tohappyhourWalk ina parkRead 100pages ofa bookClockout ontimeDo 50sit upsDo ahobbyGet 8hours ofsleepTake a lunchaway fromyourcomputerUnplug fromdevices anhour beforebedExercisefor 30minutesDrink 8glasses ofwaterdailyWear SPFevery dayfor a weekEat ahealthymealEat 2differentfruits inone dayDailymeditationfor 7consecutivedaysTake yourworkoutoutdoorsRun 1mileJournalCount yourcalories forthe weekTry anewrecipeEat 2differentveggies inone dayStretch for5consecutivedaysSpadayPlansomePTOGo tohappyhourWalk ina parkRead 100pages ofa bookClockout ontimeDo 50sit upsDo ahobbyGet 8hours ofsleepTake a lunchaway fromyourcomputer

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from devices an hour before bed
  2. Exercise for 30 minutes
  3. Drink 8 glasses of water daily
  4. Wear SPF every day for a week
  5. Eat a healthy meal
  6. Eat 2 different fruits in one day
  7. Daily meditation for 7 consecutive days
  8. Take your workout outdoors
  9. Run 1 mile
  10. Journal
  11. Count your calories for the week
  12. Try a new recipe
  13. Eat 2 different veggies in one day
  14. Stretch for 5 consecutive days
  15. Spa day
  16. Plan some PTO
  17. Go to happy hour
  18. Walk in a park
  19. Read 100 pages of a book
  20. Clock out on time
  21. Do 50 sit ups
  22. Do a hobby
  23. Get 8 hours of sleep
  24. Take a lunch away from your computer