Unplug fromdevices anhour beforebedStretch for5consecutivedaysJournalRun 1mileWear SPFevery dayfor a weekTake yourworkoutoutdoorsEat ahealthymealPlansomePTOEat 2differentveggies inone dayEat 2differentfruits inone dayCount yourcalories forthe weekDo ahobbyExercisefor 30minutesTake a lunchaway fromyourcomputerClockout ontimeWalk ina parkDailymeditationfor 7consecutivedaysGet 8hours ofsleepDo 50sit upsGo tohappyhourDrink 8glasses ofwaterdailySpadayRead 100pages ofa bookTry anewrecipeUnplug fromdevices anhour beforebedStretch for5consecutivedaysJournalRun 1mileWear SPFevery dayfor a weekTake yourworkoutoutdoorsEat ahealthymealPlansomePTOEat 2differentveggies inone dayEat 2differentfruits inone dayCount yourcalories forthe weekDo ahobbyExercisefor 30minutesTake a lunchaway fromyourcomputerClockout ontimeWalk ina parkDailymeditationfor 7consecutivedaysGet 8hours ofsleepDo 50sit upsGo tohappyhourDrink 8glasses ofwaterdailySpadayRead 100pages ofa bookTry anewrecipe

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from devices an hour before bed
  2. Stretch for 5 consecutive days
  3. Journal
  4. Run 1 mile
  5. Wear SPF every day for a week
  6. Take your workout outdoors
  7. Eat a healthy meal
  8. Plan some PTO
  9. Eat 2 different veggies in one day
  10. Eat 2 different fruits in one day
  11. Count your calories for the week
  12. Do a hobby
  13. Exercise for 30 minutes
  14. Take a lunch away from your computer
  15. Clock out on time
  16. Walk in a park
  17. Daily meditation for 7 consecutive days
  18. Get 8 hours of sleep
  19. Do 50 sit ups
  20. Go to happy hour
  21. Drink 8 glasses of water daily
  22. Spa day
  23. Read 100 pages of a book
  24. Try a new recipe