Do ahobbyUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekGo tohappyhourDo 50sit upsCount yourcalories forthe weekRead 100pages ofa bookClockout ontimeStretch for5consecutivedaysDailymeditationfor 7consecutivedaysSpadayEat 2differentfruits inone dayEat 2differentveggies inone dayEat ahealthymealExercisefor 30minutesPlansomePTORun 1mileWalk ina parkTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyJournalGet 8hours ofsleepTry anewrecipeDo ahobbyUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekGo tohappyhourDo 50sit upsCount yourcalories forthe weekRead 100pages ofa bookClockout ontimeStretch for5consecutivedaysDailymeditationfor 7consecutivedaysSpadayEat 2differentfruits inone dayEat 2differentveggies inone dayEat ahealthymealExercisefor 30minutesPlansomePTORun 1mileWalk ina parkTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyJournalGet 8hours ofsleepTry anewrecipe

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a hobby
  2. Unplug from devices an hour before bed
  3. Take a lunch away from your computer
  4. Wear SPF every day for a week
  5. Go to happy hour
  6. Do 50 sit ups
  7. Count your calories for the week
  8. Read 100 pages of a book
  9. Clock out on time
  10. Stretch for 5 consecutive days
  11. Daily meditation for 7 consecutive days
  12. Spa day
  13. Eat 2 different fruits in one day
  14. Eat 2 different veggies in one day
  15. Eat a healthy meal
  16. Exercise for 30 minutes
  17. Plan some PTO
  18. Run 1 mile
  19. Walk in a park
  20. Take your workout outdoors
  21. Drink 8 glasses of water daily
  22. Journal
  23. Get 8 hours of sleep
  24. Try a new recipe