Drink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerPlansomePTOGo tohappyhourEat 2differentveggies inone dayTry anewrecipeEat 2differentfruits inone dayDo 50sit upsJournalRun 1mileWear SPFevery dayfor a weekStretch for5consecutivedaysExercisefor 30minutesGet 8hours ofsleepEat ahealthymealRead 100pages ofa bookTake yourworkoutoutdoorsCount yourcalories forthe weekDailymeditationfor 7consecutivedaysDo ahobbyClockout ontimeSpadayWalk ina parkDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedTake a lunchaway fromyourcomputerPlansomePTOGo tohappyhourEat 2differentveggies inone dayTry anewrecipeEat 2differentfruits inone dayDo 50sit upsJournalRun 1mileWear SPFevery dayfor a weekStretch for5consecutivedaysExercisefor 30minutesGet 8hours ofsleepEat ahealthymealRead 100pages ofa bookTake yourworkoutoutdoorsCount yourcalories forthe weekDailymeditationfor 7consecutivedaysDo ahobbyClockout ontimeSpadayWalk ina park

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water daily
  2. Unplug from devices an hour before bed
  3. Take a lunch away from your computer
  4. Plan some PTO
  5. Go to happy hour
  6. Eat 2 different veggies in one day
  7. Try a new recipe
  8. Eat 2 different fruits in one day
  9. Do 50 sit ups
  10. Journal
  11. Run 1 mile
  12. Wear SPF every day for a week
  13. Stretch for 5 consecutive days
  14. Exercise for 30 minutes
  15. Get 8 hours of sleep
  16. Eat a healthy meal
  17. Read 100 pages of a book
  18. Take your workout outdoors
  19. Count your calories for the week
  20. Daily meditation for 7 consecutive days
  21. Do a hobby
  22. Clock out on time
  23. Spa day
  24. Walk in a park