Count yourcalories forthe weekWear SPFevery dayfor a weekEat 2differentveggies inone dayGo tohappyhourUnplug fromdevices anhour beforebedSpadayTake a lunchaway fromyourcomputerDrink 8glasses ofwaterdailyDo 50sit upsRead 100pages ofa bookClockout ontimeRun 1mileEat 2differentfruits inone dayTry anewrecipeGet 8hours ofsleepDailymeditationfor 7consecutivedaysEat ahealthymealExercisefor 30minutesStretch for5consecutivedaysWalk ina parkJournalTake yourworkoutoutdoorsPlansomePTODo ahobbyCount yourcalories forthe weekWear SPFevery dayfor a weekEat 2differentveggies inone dayGo tohappyhourUnplug fromdevices anhour beforebedSpadayTake a lunchaway fromyourcomputerDrink 8glasses ofwaterdailyDo 50sit upsRead 100pages ofa bookClockout ontimeRun 1mileEat 2differentfruits inone dayTry anewrecipeGet 8hours ofsleepDailymeditationfor 7consecutivedaysEat ahealthymealExercisefor 30minutesStretch for5consecutivedaysWalk ina parkJournalTake yourworkoutoutdoorsPlansomePTODo ahobby

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for the week
  2. Wear SPF every day for a week
  3. Eat 2 different veggies in one day
  4. Go to happy hour
  5. Unplug from devices an hour before bed
  6. Spa day
  7. Take a lunch away from your computer
  8. Drink 8 glasses of water daily
  9. Do 50 sit ups
  10. Read 100 pages of a book
  11. Clock out on time
  12. Run 1 mile
  13. Eat 2 different fruits in one day
  14. Try a new recipe
  15. Get 8 hours of sleep
  16. Daily meditation for 7 consecutive days
  17. Eat a healthy meal
  18. Exercise for 30 minutes
  19. Stretch for 5 consecutive days
  20. Walk in a park
  21. Journal
  22. Take your workout outdoors
  23. Plan some PTO
  24. Do a hobby