Make 20lay upswith abasketballThrow afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Make 20shots withthebasketballPlank for 30secondswithoutmessing upDo 20LungesJog Aroundtheperimeter 10times withoutstoppingDo 20PushupsMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.Side-slidearound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upJuggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Do 20MountainClimbersGalloparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Do 20 Situps orCrunchesMake 20lay upswith abasketballThrow afootballthrough ahoop 10times.Dribble thebasketball100 timeswithoutstopping.Make 20shots withthebasketballPlank for 30secondswithoutmessing upDo 20LungesJog Aroundtheperimeter 10times withoutstoppingDo 20PushupsMake 10footballthrows in abasketballgoal.Do 10 "lead-passes" to apartner witha footballDribble thesoccer ball froma 4-squarecourt to another10 times.Skiparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upPass thefootball 20times witha partner.Side-slidearound theperimeter10 times.Spin theHula Hoopfor 10 sec.withoutmessing upJuggle thesoccer ball 6times withoutmessing up.DO 100ball-tapswith asoccer ballPass thebasketball20 times.Do 20MountainClimbersGalloparound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Do 20 Situps orCrunches

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 20 lay ups with a basketball
  2. Throw a football through a hoop 10 times.
  3. Dribble the basketball 100 times without stopping.
  4. Make 20 shots with the basketball
  5. Plank for 30 seconds without messing up
  6. Do 20 Lunges
  7. Jog Around the perimeter 10 times without stopping
  8. Do 20 Push ups
  9. Make 10 football throws in a basketball goal.
  10. Do 10 "lead-passes" to a partner with a football
  11. Dribble the soccer ball from a 4-square court to another 10 times.
  12. Skip around the perimeter 10 times.
  13. Jump rope for 20 sec. without messing up
  14. Pass the football 20 times with a partner.
  15. Side-slide around the perimeter 10 times.
  16. Spin the Hula Hoop for 10 sec. without messing up
  17. Juggle the soccer ball 6 times without messing up.
  18. DO 100 ball-taps with a soccer ball
  19. Pass the basketball 20 times.
  20. Do 20 Mountain Climbers
  21. Gallop around the perimeter 10 times.
  22. Pass the soccer ball with a partner 20 times.
  23. Hold push-up position for 30 seconds.
  24. Do 20 Sit ups or Crunches