Juggle thesoccer ball 6times withoutmessing up.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Jog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing upDo 20 Situps orCrunchesSkiparound theperimeter10 times.Do 20LungesJump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballPass thebasketball20 times.Galloparound theperimeter10 times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Make 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballDo 20PushupsMake 20lay upswith abasketballPass thesoccer ballwith apartner 20times.Juggle thesoccer ball 6times withoutmessing up.Plank for 30secondswithoutmessing upThrow afootballthrough ahoop 10times.Hold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Jog Aroundtheperimeter 10times withoutstoppingSpin theHula Hoopfor 10 sec.withoutmessing upDo 20 Situps orCrunchesSkiparound theperimeter10 times.Do 20LungesJump ropefor 20 sec.withoutmessing upDO 100ball-tapswith asoccer ballPass thebasketball20 times.Galloparound theperimeter10 times.Do 20MountainClimbersMake 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Dribble thebasketball100 timeswithoutstopping.Make 20shots withthebasketballDo 10 "lead-passes" to apartner witha footballDo 20PushupsMake 20lay upswith abasketballPass thesoccer ballwith apartner 20times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juggle the soccer ball 6 times without messing up.
  2. Plank for 30 seconds without messing up
  3. Throw a football through a hoop 10 times.
  4. Hold push-up position for 30 seconds.
  5. Dribble the soccer ball from a 4-square court to another 10 times.
  6. Pass the football 20 times with a partner.
  7. Jog Around the perimeter 10 times without stopping
  8. Spin the Hula Hoop for 10 sec. without messing up
  9. Do 20 Sit ups or Crunches
  10. Skip around the perimeter 10 times.
  11. Do 20 Lunges
  12. Jump rope for 20 sec. without messing up
  13. DO 100 ball-taps with a soccer ball
  14. Pass the basketball 20 times.
  15. Gallop around the perimeter 10 times.
  16. Do 20 Mountain Climbers
  17. Make 10 football throws in a basketball goal.
  18. Side-slide around the perimeter 10 times.
  19. Dribble the basketball 100 times without stopping.
  20. Make 20 shots with the basketball
  21. Do 10 "lead-passes" to a partner with a football
  22. Do 20 Push ups
  23. Make 20 lay ups with a basketball
  24. Pass the soccer ball with a partner 20 times.