Throw afootballthrough ahoop 10times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.Do 20MountainClimbersHold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballDo 20 Situps orCrunchesSkiparound theperimeter10 times.Do 20PushupsPass thebasketball20 times.Do 20LungesSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Make 20shots withthebasketballDribble thesoccer ball froma 4-squarecourt to another10 times.DO 100ball-tapswith asoccer ballSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Juggle thesoccer ball 6times withoutmessing up.Plank for 30secondswithoutmessing upPass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballMake 10footballthrows in abasketballgoal.Do 20MountainClimbersHold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Make 20lay upswith abasketballDo 20 Situps orCrunchesSkiparound theperimeter10 times.Do 20PushupsPass thebasketball20 times.Do 20LungesSide-slidearound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upGalloparound theperimeter10 times.Make 20shots withthebasketballDribble thesoccer ball froma 4-squarecourt to another10 times.DO 100ball-tapswith asoccer ballSpin theHula Hoopfor 10 sec.withoutmessing upPass thesoccer ballwith apartner 20times.Juggle thesoccer ball 6times withoutmessing up.Plank for 30secondswithoutmessing upPass thefootball 20times witha partner.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Throw a football through a hoop 10 times.
  2. Jog Around the perimeter 10 times without stopping
  3. Do 10 "lead-passes" to a partner with a football
  4. Make 10 football throws in a basketball goal.
  5. Do 20 Mountain Climbers
  6. Hold push-up position for 30 seconds.
  7. Dribble the basketball 100 times without stopping.
  8. Make 20 lay ups with a basketball
  9. Do 20 Sit ups or Crunches
  10. Skip around the perimeter 10 times.
  11. Do 20 Push ups
  12. Pass the basketball 20 times.
  13. Do 20 Lunges
  14. Side-slide around the perimeter 10 times.
  15. Jump rope for 20 sec. without messing up
  16. Gallop around the perimeter 10 times.
  17. Make 20 shots with the basketball
  18. Dribble the soccer ball from a 4-square court to another 10 times.
  19. DO 100 ball-taps with a soccer ball
  20. Spin the Hula Hoop for 10 sec. without messing up
  21. Pass the soccer ball with a partner 20 times.
  22. Juggle the soccer ball 6 times without messing up.
  23. Plank for 30 seconds without messing up
  24. Pass the football 20 times with a partner.