Throw afootballthrough ahoop 10times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Do 20PushupsDo 20LungesGalloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upSkiparound theperimeter10 times.Plank for 30secondswithoutmessing upDO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20 Situps orCrunchesPass thebasketball20 times.Pass thefootball 20times witha partner.Make 20shots withthebasketballDo 20MountainClimbersMake 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.Throw afootballthrough ahoop 10times.Jog Aroundtheperimeter 10times withoutstoppingDo 10 "lead-passes" to apartner witha footballPass thesoccer ballwith apartner 20times.Hold push-up positionfor 30seconds.Dribble thebasketball100 timeswithoutstopping.Make 10footballthrows in abasketballgoal.Side-slidearound theperimeter10 times.Do 20PushupsDo 20LungesGalloparound theperimeter10 times.Jump ropefor 20 sec.withoutmessing upSkiparound theperimeter10 times.Plank for 30secondswithoutmessing upDO 100ball-tapswith asoccer ballDribble thesoccer ball froma 4-squarecourt to another10 times.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20 Situps orCrunchesPass thebasketball20 times.Pass thefootball 20times witha partner.Make 20shots withthebasketballDo 20MountainClimbersMake 20lay upswith abasketballJuggle thesoccer ball 6times withoutmessing up.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw a football through a hoop 10 times.
  2. Jog Around the perimeter 10 times without stopping
  3. Do 10 "lead-passes" to a partner with a football
  4. Pass the soccer ball with a partner 20 times.
  5. Hold push-up position for 30 seconds.
  6. Dribble the basketball 100 times without stopping.
  7. Make 10 football throws in a basketball goal.
  8. Side-slide around the perimeter 10 times.
  9. Do 20 Push ups
  10. Do 20 Lunges
  11. Gallop around the perimeter 10 times.
  12. Jump rope for 20 sec. without messing up
  13. Skip around the perimeter 10 times.
  14. Plank for 30 seconds without messing up
  15. DO 100 ball-taps with a soccer ball
  16. Dribble the soccer ball from a 4-square court to another 10 times.
  17. Spin the Hula Hoop for 10 sec. without messing up
  18. Do 20 Sit ups or Crunches
  19. Pass the basketball 20 times.
  20. Pass the football 20 times with a partner.
  21. Make 20 shots with the basketball
  22. Do 20 Mountain Climbers
  23. Make 20 lay ups with a basketball
  24. Juggle the soccer ball 6 times without messing up.