DO 100ball-tapswith asoccer ballMake 20lay upswith abasketballSkiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Juggle thesoccer ball 6times withoutmessing up.Do 20PushupsDo 20MountainClimbersHold push-up positionfor 30seconds.Make 20shots withthebasketballMake 10footballthrows in abasketballgoal.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Plank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Do 20LungesPass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 10 "lead-passes" to apartner witha footballSpin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.DO 100ball-tapswith asoccer ballMake 20lay upswith abasketballSkiparound theperimeter10 times.Throw afootballthrough ahoop 10times.Pass thefootball 20times witha partner.Pass thebasketball20 times.Juggle thesoccer ball 6times withoutmessing up.Do 20PushupsDo 20MountainClimbersHold push-up positionfor 30seconds.Make 20shots withthebasketballMake 10footballthrows in abasketballgoal.Dribble thesoccer ball froma 4-squarecourt to another10 times.Jog Aroundtheperimeter 10times withoutstoppingGalloparound theperimeter10 times.Plank for 30secondswithoutmessing upDribble thebasketball100 timeswithoutstopping.Do 20LungesPass thesoccer ballwith apartner 20times.Jump ropefor 20 sec.withoutmessing upDo 20 Situps orCrunchesDo 10 "lead-passes" to apartner witha footballSpin theHula Hoopfor 10 sec.withoutmessing upSide-slidearound theperimeter10 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 100 ball-taps with a soccer ball
  2. Make 20 lay ups with a basketball
  3. Skip around the perimeter 10 times.
  4. Throw a football through a hoop 10 times.
  5. Pass the football 20 times with a partner.
  6. Pass the basketball 20 times.
  7. Juggle the soccer ball 6 times without messing up.
  8. Do 20 Push ups
  9. Do 20 Mountain Climbers
  10. Hold push-up position for 30 seconds.
  11. Make 20 shots with the basketball
  12. Make 10 football throws in a basketball goal.
  13. Dribble the soccer ball from a 4-square court to another 10 times.
  14. Jog Around the perimeter 10 times without stopping
  15. Gallop around the perimeter 10 times.
  16. Plank for 30 seconds without messing up
  17. Dribble the basketball 100 times without stopping.
  18. Do 20 Lunges
  19. Pass the soccer ball with a partner 20 times.
  20. Jump rope for 20 sec. without messing up
  21. Do 20 Sit ups or Crunches
  22. Do 10 "lead-passes" to a partner with a football
  23. Spin the Hula Hoop for 10 sec. without messing up
  24. Side-slide around the perimeter 10 times.