Juggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thesoccer ballwith apartner 20times.Do 20PushupsPlank for 30secondswithoutmessing upMake 20lay upswith abasketballDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesMake 20shots withthebasketballSkiparound theperimeter10 times.Do 20LungesGalloparound theperimeter10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upSide-slidearound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDO 100ball-tapswith asoccer ballPass thebasketball20 times.Juggle thesoccer ball 6times withoutmessing up.Hold push-up positionfor 30seconds.Dribble thesoccer ball froma 4-squarecourt to another10 times.Pass thesoccer ballwith apartner 20times.Do 20PushupsPlank for 30secondswithoutmessing upMake 20lay upswith abasketballDo 10 "lead-passes" to apartner witha footballDo 20 Situps orCrunchesMake 20shots withthebasketballSkiparound theperimeter10 times.Do 20LungesGalloparound theperimeter10 times.Do 20MountainClimbersDribble thebasketball100 timeswithoutstopping.Jump ropefor 20 sec.withoutmessing upSide-slidearound theperimeter10 times.Make 10footballthrows in abasketballgoal.Pass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Spin theHula Hoopfor 10 sec.withoutmessing upJog Aroundtheperimeter 10times withoutstoppingDO 100ball-tapswith asoccer ballPass thebasketball20 times.

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Juggle the soccer ball 6 times without messing up.
  2. Hold push-up position for 30 seconds.
  3. Dribble the soccer ball from a 4-square court to another 10 times.
  4. Pass the soccer ball with a partner 20 times.
  5. Do 20 Push ups
  6. Plank for 30 seconds without messing up
  7. Make 20 lay ups with a basketball
  8. Do 10 "lead-passes" to a partner with a football
  9. Do 20 Sit ups or Crunches
  10. Make 20 shots with the basketball
  11. Skip around the perimeter 10 times.
  12. Do 20 Lunges
  13. Gallop around the perimeter 10 times.
  14. Do 20 Mountain Climbers
  15. Dribble the basketball 100 times without stopping.
  16. Jump rope for 20 sec. without messing up
  17. Side-slide around the perimeter 10 times.
  18. Make 10 football throws in a basketball goal.
  19. Pass the football 20 times with a partner.
  20. Throw a football through a hoop 10 times.
  21. Spin the Hula Hoop for 10 sec. without messing up
  22. Jog Around the perimeter 10 times without stopping
  23. DO 100 ball-taps with a soccer ball
  24. Pass the basketball 20 times.