Jog Aroundtheperimeter 10times withoutstoppingJump ropefor 20 sec.withoutmessing upPlank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Do 20PushupsMake 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesSide-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballGalloparound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballDO 100ball-tapswith asoccer ballDo 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Do 20MountainClimbersJog Aroundtheperimeter 10times withoutstoppingJump ropefor 20 sec.withoutmessing upPlank for 30secondswithoutmessing upDribble thesoccer ball froma 4-squarecourt to another10 times.Pass thefootball 20times witha partner.Throw afootballthrough ahoop 10times.Do 20PushupsMake 10footballthrows in abasketballgoal.Spin theHula Hoopfor 10 sec.withoutmessing upDo 20LungesSide-slidearound theperimeter10 times.Pass thesoccer ballwith apartner 20times.Make 20lay upswith abasketballGalloparound theperimeter10 times.Pass thebasketball20 times.Make 20shots withthebasketballHold push-up positionfor 30seconds.Skiparound theperimeter10 times.Juggle thesoccer ball 6times withoutmessing up.Do 10 "lead-passes" to apartner witha footballDO 100ball-tapswith asoccer ballDo 20 Situps orCrunchesDribble thebasketball100 timeswithoutstopping.Do 20MountainClimbers

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog Around the perimeter 10 times without stopping
  2. Jump rope for 20 sec. without messing up
  3. Plank for 30 seconds without messing up
  4. Dribble the soccer ball from a 4-square court to another 10 times.
  5. Pass the football 20 times with a partner.
  6. Throw a football through a hoop 10 times.
  7. Do 20 Push ups
  8. Make 10 football throws in a basketball goal.
  9. Spin the Hula Hoop for 10 sec. without messing up
  10. Do 20 Lunges
  11. Side-slide around the perimeter 10 times.
  12. Pass the soccer ball with a partner 20 times.
  13. Make 20 lay ups with a basketball
  14. Gallop around the perimeter 10 times.
  15. Pass the basketball 20 times.
  16. Make 20 shots with the basketball
  17. Hold push-up position for 30 seconds.
  18. Skip around the perimeter 10 times.
  19. Juggle the soccer ball 6 times without messing up.
  20. Do 10 "lead-passes" to a partner with a football
  21. DO 100 ball-taps with a soccer ball
  22. Do 20 Sit ups or Crunches
  23. Dribble the basketball 100 times without stopping.
  24. Do 20 Mountain Climbers