Stretch for5consecutivedaysDrink 8glasses ofwaterdailyClockout ontimeUnplug fromdevices anhour beforebedDo 50sit upsExercisefor 30minutesWear SPFevery dayfor a weekEat 2differentveggies inone dayTake yourworkoutoutdoorsEat ahealthymealRead 100pages ofa bookWalk ina parkTry anewrecipeDailymeditationfor 7consecutivedaysRun 1mileTake a lunchaway fromyourcomputerGo tohappyhourSpadayGet 8hours ofsleepEat 2differentfruits inone dayJournalCount yourcalories forthe weekPlansomePTODo ahobbyStretch for5consecutivedaysDrink 8glasses ofwaterdailyClockout ontimeUnplug fromdevices anhour beforebedDo 50sit upsExercisefor 30minutesWear SPFevery dayfor a weekEat 2differentveggies inone dayTake yourworkoutoutdoorsEat ahealthymealRead 100pages ofa bookWalk ina parkTry anewrecipeDailymeditationfor 7consecutivedaysRun 1mileTake a lunchaway fromyourcomputerGo tohappyhourSpadayGet 8hours ofsleepEat 2differentfruits inone dayJournalCount yourcalories forthe weekPlansomePTODo ahobby

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 consecutive days
  2. Drink 8 glasses of water daily
  3. Clock out on time
  4. Unplug from devices an hour before bed
  5. Do 50 sit ups
  6. Exercise for 30 minutes
  7. Wear SPF every day for a week
  8. Eat 2 different veggies in one day
  9. Take your workout outdoors
  10. Eat a healthy meal
  11. Read 100 pages of a book
  12. Walk in a park
  13. Try a new recipe
  14. Daily meditation for 7 consecutive days
  15. Run 1 mile
  16. Take a lunch away from your computer
  17. Go to happy hour
  18. Spa day
  19. Get 8 hours of sleep
  20. Eat 2 different fruits in one day
  21. Journal
  22. Count your calories for the week
  23. Plan some PTO
  24. Do a hobby