Wear SPFevery dayfor a weekGo tohappyhourEat 2differentfruits inone dayTake yourworkoutoutdoorsEat 2differentveggies inone dayJournalRun 1mileEat ahealthymealTake a lunchaway fromyourcomputerStretch for5consecutivedaysExercisefor 30minutesGet 8hours ofsleepSpadayDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedPlansomePTOTry anewrecipeDo ahobbyWalk ina parkDo 50sit upsCount yourcalories forthe weekClockout ontimeRead 100pages ofa bookWear SPFevery dayfor a weekGo tohappyhourEat 2differentfruits inone dayTake yourworkoutoutdoorsEat 2differentveggies inone dayJournalRun 1mileEat ahealthymealTake a lunchaway fromyourcomputerStretch for5consecutivedaysExercisefor 30minutesGet 8hours ofsleepSpadayDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyUnplug fromdevices anhour beforebedPlansomePTOTry anewrecipeDo ahobbyWalk ina parkDo 50sit upsCount yourcalories forthe weekClockout ontimeRead 100pages ofa book

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear SPF every day for a week
  2. Go to happy hour
  3. Eat 2 different fruits in one day
  4. Take your workout outdoors
  5. Eat 2 different veggies in one day
  6. Journal
  7. Run 1 mile
  8. Eat a healthy meal
  9. Take a lunch away from your computer
  10. Stretch for 5 consecutive days
  11. Exercise for 30 minutes
  12. Get 8 hours of sleep
  13. Spa day
  14. Daily meditation for 7 consecutive days
  15. Drink 8 glasses of water daily
  16. Unplug from devices an hour before bed
  17. Plan some PTO
  18. Try a new recipe
  19. Do a hobby
  20. Walk in a park
  21. Do 50 sit ups
  22. Count your calories for the week
  23. Clock out on time
  24. Read 100 pages of a book