Run 1mileSpadayUnplug fromdevices anhour beforebedGet 8hours ofsleepDrink 8glasses ofwaterdailyClockout ontimeExercisefor 30minutesJournalGo tohappyhourCount yourcalories forthe weekDailymeditationfor 7consecutivedaysTry anewrecipeEat 2differentveggies inone dayWalk ina parkPlansomePTOTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsRead 100pages ofa bookStretch for5consecutivedaysEat ahealthymealDo 50sit upsDo ahobbyEat 2differentfruits inone dayWear SPFevery dayfor a weekRun 1mileSpadayUnplug fromdevices anhour beforebedGet 8hours ofsleepDrink 8glasses ofwaterdailyClockout ontimeExercisefor 30minutesJournalGo tohappyhourCount yourcalories forthe weekDailymeditationfor 7consecutivedaysTry anewrecipeEat 2differentveggies inone dayWalk ina parkPlansomePTOTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsRead 100pages ofa bookStretch for5consecutivedaysEat ahealthymealDo 50sit upsDo ahobbyEat 2differentfruits inone dayWear SPFevery dayfor a week

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. Spa day
  3. Unplug from devices an hour before bed
  4. Get 8 hours of sleep
  5. Drink 8 glasses of water daily
  6. Clock out on time
  7. Exercise for 30 minutes
  8. Journal
  9. Go to happy hour
  10. Count your calories for the week
  11. Daily meditation for 7 consecutive days
  12. Try a new recipe
  13. Eat 2 different veggies in one day
  14. Walk in a park
  15. Plan some PTO
  16. Take a lunch away from your computer
  17. Take your workout outdoors
  18. Read 100 pages of a book
  19. Stretch for 5 consecutive days
  20. Eat a healthy meal
  21. Do 50 sit ups
  22. Do a hobby
  23. Eat 2 different fruits in one day
  24. Wear SPF every day for a week