Get 8hours ofsleepUnplug fromdevices anhour beforebedDo 50sit upsTake yourworkoutoutdoorsPlansomePTOEat 2differentveggies inone dayWalk ina parkCount yourcalories forthe weekTry anewrecipeGo tohappyhourRead 100pages ofa bookDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayRun 1mileStretch for5consecutivedaysSpadayDo ahobbyClockout ontimeTake a lunchaway fromyourcomputerExercisefor 30minutesDrink 8glasses ofwaterdailyWear SPFevery dayfor a weekJournalEat ahealthymealGet 8hours ofsleepUnplug fromdevices anhour beforebedDo 50sit upsTake yourworkoutoutdoorsPlansomePTOEat 2differentveggies inone dayWalk ina parkCount yourcalories forthe weekTry anewrecipeGo tohappyhourRead 100pages ofa bookDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayRun 1mileStretch for5consecutivedaysSpadayDo ahobbyClockout ontimeTake a lunchaway fromyourcomputerExercisefor 30minutesDrink 8glasses ofwaterdailyWear SPFevery dayfor a weekJournalEat ahealthymeal

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Unplug from devices an hour before bed
  3. Do 50 sit ups
  4. Take your workout outdoors
  5. Plan some PTO
  6. Eat 2 different veggies in one day
  7. Walk in a park
  8. Count your calories for the week
  9. Try a new recipe
  10. Go to happy hour
  11. Read 100 pages of a book
  12. Daily meditation for 7 consecutive days
  13. Eat 2 different fruits in one day
  14. Run 1 mile
  15. Stretch for 5 consecutive days
  16. Spa day
  17. Do a hobby
  18. Clock out on time
  19. Take a lunch away from your computer
  20. Exercise for 30 minutes
  21. Drink 8 glasses of water daily
  22. Wear SPF every day for a week
  23. Journal
  24. Eat a healthy meal