SpadayRun 1mileTake a lunchaway fromyourcomputerStretch for5consecutivedaysGo tohappyhourTry anewrecipeDo ahobbyGet 8hours ofsleepDrink 8glasses ofwaterdailyCount yourcalories forthe weekWear SPFevery dayfor a weekTake yourworkoutoutdoorsWalk ina parkRead 100pages ofa bookUnplug fromdevices anhour beforebedEat 2differentfruits inone dayDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayPlansomePTODo 50sit upsClockout ontimeEat ahealthymealExercisefor 30minutesJournalSpadayRun 1mileTake a lunchaway fromyourcomputerStretch for5consecutivedaysGo tohappyhourTry anewrecipeDo ahobbyGet 8hours ofsleepDrink 8glasses ofwaterdailyCount yourcalories forthe weekWear SPFevery dayfor a weekTake yourworkoutoutdoorsWalk ina parkRead 100pages ofa bookUnplug fromdevices anhour beforebedEat 2differentfruits inone dayDailymeditationfor 7consecutivedaysEat 2differentveggies inone dayPlansomePTODo 50sit upsClockout ontimeEat ahealthymealExercisefor 30minutesJournal

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spa day
  2. Run 1 mile
  3. Take a lunch away from your computer
  4. Stretch for 5 consecutive days
  5. Go to happy hour
  6. Try a new recipe
  7. Do a hobby
  8. Get 8 hours of sleep
  9. Drink 8 glasses of water daily
  10. Count your calories for the week
  11. Wear SPF every day for a week
  12. Take your workout outdoors
  13. Walk in a park
  14. Read 100 pages of a book
  15. Unplug from devices an hour before bed
  16. Eat 2 different fruits in one day
  17. Daily meditation for 7 consecutive days
  18. Eat 2 different veggies in one day
  19. Plan some PTO
  20. Do 50 sit ups
  21. Clock out on time
  22. Eat a healthy meal
  23. Exercise for 30 minutes
  24. Journal