Drink 8glasses ofwaterdailyEat ahealthymealWear SPFevery dayfor a weekTake yourworkoutoutdoorsRead 100pages ofa bookTake a lunchaway fromyourcomputerWalk ina parkCount yourcalories forthe weekGet 8hours ofsleepStretch for5consecutivedaysEat 2differentveggies inone dayDo 50sit upsRun 1mileUnplug fromdevices anhour beforebedDailymeditationfor 7consecutivedaysSpadayEat 2differentfruits inone dayExercisefor 30minutesPlansomePTOGo tohappyhourJournalClockout ontimeTry anewrecipeDo ahobbyDrink 8glasses ofwaterdailyEat ahealthymealWear SPFevery dayfor a weekTake yourworkoutoutdoorsRead 100pages ofa bookTake a lunchaway fromyourcomputerWalk ina parkCount yourcalories forthe weekGet 8hours ofsleepStretch for5consecutivedaysEat 2differentveggies inone dayDo 50sit upsRun 1mileUnplug fromdevices anhour beforebedDailymeditationfor 7consecutivedaysSpadayEat 2differentfruits inone dayExercisefor 30minutesPlansomePTOGo tohappyhourJournalClockout ontimeTry anewrecipeDo ahobby

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water daily
  2. Eat a healthy meal
  3. Wear SPF every day for a week
  4. Take your workout outdoors
  5. Read 100 pages of a book
  6. Take a lunch away from your computer
  7. Walk in a park
  8. Count your calories for the week
  9. Get 8 hours of sleep
  10. Stretch for 5 consecutive days
  11. Eat 2 different veggies in one day
  12. Do 50 sit ups
  13. Run 1 mile
  14. Unplug from devices an hour before bed
  15. Daily meditation for 7 consecutive days
  16. Spa day
  17. Eat 2 different fruits in one day
  18. Exercise for 30 minutes
  19. Plan some PTO
  20. Go to happy hour
  21. Journal
  22. Clock out on time
  23. Try a new recipe
  24. Do a hobby