Count yourcalories forthe weekUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekJournalDailymeditationfor 7consecutivedaysTake a lunchaway fromyourcomputerGo tohappyhourEat 2differentfruits inone dayTake yourworkoutoutdoorsGet 8hours ofsleepEat 2differentveggies inone dayWalk ina parkStretch for5consecutivedaysDrink 8glasses ofwaterdailyDo 50sit upsTry anewrecipeRun 1mileEat ahealthymealRead 100pages ofa bookSpadayClockout ontimePlansomePTOExercisefor 30minutesDo ahobbyCount yourcalories forthe weekUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekJournalDailymeditationfor 7consecutivedaysTake a lunchaway fromyourcomputerGo tohappyhourEat 2differentfruits inone dayTake yourworkoutoutdoorsGet 8hours ofsleepEat 2differentveggies inone dayWalk ina parkStretch for5consecutivedaysDrink 8glasses ofwaterdailyDo 50sit upsTry anewrecipeRun 1mileEat ahealthymealRead 100pages ofa bookSpadayClockout ontimePlansomePTOExercisefor 30minutesDo ahobby

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count your calories for the week
  2. Unplug from devices an hour before bed
  3. Wear SPF every day for a week
  4. Journal
  5. Daily meditation for 7 consecutive days
  6. Take a lunch away from your computer
  7. Go to happy hour
  8. Eat 2 different fruits in one day
  9. Take your workout outdoors
  10. Get 8 hours of sleep
  11. Eat 2 different veggies in one day
  12. Walk in a park
  13. Stretch for 5 consecutive days
  14. Drink 8 glasses of water daily
  15. Do 50 sit ups
  16. Try a new recipe
  17. Run 1 mile
  18. Eat a healthy meal
  19. Read 100 pages of a book
  20. Spa day
  21. Clock out on time
  22. Plan some PTO
  23. Exercise for 30 minutes
  24. Do a hobby