Unplug fromdevices anhour beforebedTry anewrecipeClockout ontimeEat 2differentveggies inone dayTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekEat 2differentfruits inone dayRun 1mileWalk ina parkSpadayGo tohappyhourExercisefor 30minutesJournalPlansomePTOCount yourcalories forthe weekTake yourworkoutoutdoorsGet 8hours ofsleepStretch for5consecutivedaysDo ahobbyDo 50sit upsEat ahealthymealDrink 8glasses ofwaterdailyRead 100pages ofa bookDailymeditationfor 7consecutivedaysUnplug fromdevices anhour beforebedTry anewrecipeClockout ontimeEat 2differentveggies inone dayTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekEat 2differentfruits inone dayRun 1mileWalk ina parkSpadayGo tohappyhourExercisefor 30minutesJournalPlansomePTOCount yourcalories forthe weekTake yourworkoutoutdoorsGet 8hours ofsleepStretch for5consecutivedaysDo ahobbyDo 50sit upsEat ahealthymealDrink 8glasses ofwaterdailyRead 100pages ofa bookDailymeditationfor 7consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from devices an hour before bed
  2. Try a new recipe
  3. Clock out on time
  4. Eat 2 different veggies in one day
  5. Take a lunch away from your computer
  6. Wear SPF every day for a week
  7. Eat 2 different fruits in one day
  8. Run 1 mile
  9. Walk in a park
  10. Spa day
  11. Go to happy hour
  12. Exercise for 30 minutes
  13. Journal
  14. Plan some PTO
  15. Count your calories for the week
  16. Take your workout outdoors
  17. Get 8 hours of sleep
  18. Stretch for 5 consecutive days
  19. Do a hobby
  20. Do 50 sit ups
  21. Eat a healthy meal
  22. Drink 8 glasses of water daily
  23. Read 100 pages of a book
  24. Daily meditation for 7 consecutive days