Wear SPFevery dayfor a weekPlansomePTOTake a lunchaway fromyourcomputerDo 50sit upsDailymeditationfor 7consecutivedaysCount yourcalories forthe weekEat 2differentveggies inone daySpadayJournalDo ahobbyTry anewrecipeRun 1mileExercisefor 30minutesTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyStretch for5consecutivedaysRead 100pages ofa bookClockout ontimeEat 2differentfruits inone dayEat ahealthymealGet 8hours ofsleepUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhourWear SPFevery dayfor a weekPlansomePTOTake a lunchaway fromyourcomputerDo 50sit upsDailymeditationfor 7consecutivedaysCount yourcalories forthe weekEat 2differentveggies inone daySpadayJournalDo ahobbyTry anewrecipeRun 1mileExercisefor 30minutesTake yourworkoutoutdoorsDrink 8glasses ofwaterdailyStretch for5consecutivedaysRead 100pages ofa bookClockout ontimeEat 2differentfruits inone dayEat ahealthymealGet 8hours ofsleepUnplug fromdevices anhour beforebedWalk ina parkGo tohappyhour

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear SPF every day for a week
  2. Plan some PTO
  3. Take a lunch away from your computer
  4. Do 50 sit ups
  5. Daily meditation for 7 consecutive days
  6. Count your calories for the week
  7. Eat 2 different veggies in one day
  8. Spa day
  9. Journal
  10. Do a hobby
  11. Try a new recipe
  12. Run 1 mile
  13. Exercise for 30 minutes
  14. Take your workout outdoors
  15. Drink 8 glasses of water daily
  16. Stretch for 5 consecutive days
  17. Read 100 pages of a book
  18. Clock out on time
  19. Eat 2 different fruits in one day
  20. Eat a healthy meal
  21. Get 8 hours of sleep
  22. Unplug from devices an hour before bed
  23. Walk in a park
  24. Go to happy hour