Run 1mileClockout ontimeTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsGo tohappyhourTry anewrecipeDo 50sit upsUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekEat ahealthymealEat 2differentfruits inone dayPlansomePTODailymeditationfor 7consecutivedaysGet 8hours ofsleepDo ahobbyDrink 8glasses ofwaterdailyRead 100pages ofa bookJournalCount yourcalories forthe weekSpadayWalk ina parkEat 2differentveggies inone dayExercisefor 30minutesStretch for5consecutivedaysRun 1mileClockout ontimeTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsGo tohappyhourTry anewrecipeDo 50sit upsUnplug fromdevices anhour beforebedWear SPFevery dayfor a weekEat ahealthymealEat 2differentfruits inone dayPlansomePTODailymeditationfor 7consecutivedaysGet 8hours ofsleepDo ahobbyDrink 8glasses ofwaterdailyRead 100pages ofa bookJournalCount yourcalories forthe weekSpadayWalk ina parkEat 2differentveggies inone dayExercisefor 30minutesStretch for5consecutivedays

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. Clock out on time
  3. Take a lunch away from your computer
  4. Take your workout outdoors
  5. Go to happy hour
  6. Try a new recipe
  7. Do 50 sit ups
  8. Unplug from devices an hour before bed
  9. Wear SPF every day for a week
  10. Eat a healthy meal
  11. Eat 2 different fruits in one day
  12. Plan some PTO
  13. Daily meditation for 7 consecutive days
  14. Get 8 hours of sleep
  15. Do a hobby
  16. Drink 8 glasses of water daily
  17. Read 100 pages of a book
  18. Journal
  19. Count your calories for the week
  20. Spa day
  21. Walk in a park
  22. Eat 2 different veggies in one day
  23. Exercise for 30 minutes
  24. Stretch for 5 consecutive days