Go tohappyhourEat ahealthymealJournalClockout ontimeGet 8hours ofsleepDailymeditationfor 7consecutivedaysUnplug fromdevices anhour beforebedTake yourworkoutoutdoorsEat 2differentveggies inone dayDrink 8glasses ofwaterdailyStretch for5consecutivedaysEat 2differentfruits inone dayPlansomePTOWalk ina parkExercisefor 30minutesRead 100pages ofa bookTake a lunchaway fromyourcomputerTry anewrecipeRun 1mileSpadayDo ahobbyCount yourcalories forthe weekDo 50sit upsWear SPFevery dayfor a weekGo tohappyhourEat ahealthymealJournalClockout ontimeGet 8hours ofsleepDailymeditationfor 7consecutivedaysUnplug fromdevices anhour beforebedTake yourworkoutoutdoorsEat 2differentveggies inone dayDrink 8glasses ofwaterdailyStretch for5consecutivedaysEat 2differentfruits inone dayPlansomePTOWalk ina parkExercisefor 30minutesRead 100pages ofa bookTake a lunchaway fromyourcomputerTry anewrecipeRun 1mileSpadayDo ahobbyCount yourcalories forthe weekDo 50sit upsWear SPFevery dayfor a week

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to happy hour
  2. Eat a healthy meal
  3. Journal
  4. Clock out on time
  5. Get 8 hours of sleep
  6. Daily meditation for 7 consecutive days
  7. Unplug from devices an hour before bed
  8. Take your workout outdoors
  9. Eat 2 different veggies in one day
  10. Drink 8 glasses of water daily
  11. Stretch for 5 consecutive days
  12. Eat 2 different fruits in one day
  13. Plan some PTO
  14. Walk in a park
  15. Exercise for 30 minutes
  16. Read 100 pages of a book
  17. Take a lunch away from your computer
  18. Try a new recipe
  19. Run 1 mile
  20. Spa day
  21. Do a hobby
  22. Count your calories for the week
  23. Do 50 sit ups
  24. Wear SPF every day for a week