Dailymeditationfor 7consecutivedaysEat ahealthymealExercisefor 30minutesUnplug fromdevices anhour beforebedStretch for5consecutivedaysTake yourworkoutoutdoorsRead 100pages ofa bookTry anewrecipeEat 2differentveggies inone dayWalk ina parkGet 8hours ofsleepClockout ontimeWear SPFevery dayfor a weekJournalSpadayGo tohappyhourCount yourcalories forthe weekEat 2differentfruits inone dayTake a lunchaway fromyourcomputerPlansomePTODrink 8glasses ofwaterdailyRun 1mileDo 50sit upsDo ahobbyDailymeditationfor 7consecutivedaysEat ahealthymealExercisefor 30minutesUnplug fromdevices anhour beforebedStretch for5consecutivedaysTake yourworkoutoutdoorsRead 100pages ofa bookTry anewrecipeEat 2differentveggies inone dayWalk ina parkGet 8hours ofsleepClockout ontimeWear SPFevery dayfor a weekJournalSpadayGo tohappyhourCount yourcalories forthe weekEat 2differentfruits inone dayTake a lunchaway fromyourcomputerPlansomePTODrink 8glasses ofwaterdailyRun 1mileDo 50sit upsDo ahobby

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Daily meditation for 7 consecutive days
  2. Eat a healthy meal
  3. Exercise for 30 minutes
  4. Unplug from devices an hour before bed
  5. Stretch for 5 consecutive days
  6. Take your workout outdoors
  7. Read 100 pages of a book
  8. Try a new recipe
  9. Eat 2 different veggies in one day
  10. Walk in a park
  11. Get 8 hours of sleep
  12. Clock out on time
  13. Wear SPF every day for a week
  14. Journal
  15. Spa day
  16. Go to happy hour
  17. Count your calories for the week
  18. Eat 2 different fruits in one day
  19. Take a lunch away from your computer
  20. Plan some PTO
  21. Drink 8 glasses of water daily
  22. Run 1 mile
  23. Do 50 sit ups
  24. Do a hobby