JournalTake yourworkoutoutdoorsGo tohappyhourUnplug fromdevices anhour beforebedRead 100pages ofa bookWalk ina parkExercisefor 30minutesEat 2differentfruits inone dayTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekStretch for5consecutivedaysDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyPlansomePTOGet 8hours ofsleepDo 50sit upsDo ahobbyTry anewrecipeRun 1mileEat 2differentveggies inone dayClockout ontimeEat ahealthymealCount yourcalories forthe weekSpadayJournalTake yourworkoutoutdoorsGo tohappyhourUnplug fromdevices anhour beforebedRead 100pages ofa bookWalk ina parkExercisefor 30minutesEat 2differentfruits inone dayTake a lunchaway fromyourcomputerWear SPFevery dayfor a weekStretch for5consecutivedaysDailymeditationfor 7consecutivedaysDrink 8glasses ofwaterdailyPlansomePTOGet 8hours ofsleepDo 50sit upsDo ahobbyTry anewrecipeRun 1mileEat 2differentveggies inone dayClockout ontimeEat ahealthymealCount yourcalories forthe weekSpaday

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take your workout outdoors
  3. Go to happy hour
  4. Unplug from devices an hour before bed
  5. Read 100 pages of a book
  6. Walk in a park
  7. Exercise for 30 minutes
  8. Eat 2 different fruits in one day
  9. Take a lunch away from your computer
  10. Wear SPF every day for a week
  11. Stretch for 5 consecutive days
  12. Daily meditation for 7 consecutive days
  13. Drink 8 glasses of water daily
  14. Plan some PTO
  15. Get 8 hours of sleep
  16. Do 50 sit ups
  17. Do a hobby
  18. Try a new recipe
  19. Run 1 mile
  20. Eat 2 different veggies in one day
  21. Clock out on time
  22. Eat a healthy meal
  23. Count your calories for the week
  24. Spa day