Drink 8glasses ofwaterdailyPlansomePTOWalk ina parkEat 2differentveggies inone dayWear SPFevery dayfor a weekStretch for5consecutivedaysGo tohappyhourGet 8hours ofsleepTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsJournalRead 100pages ofa bookEat ahealthymealSpadayDo 50sit upsUnplug fromdevices anhour beforebedClockout ontimeDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayDo ahobbyTry anewrecipeRun 1mileCount yourcalories forthe weekExercisefor 30minutesDrink 8glasses ofwaterdailyPlansomePTOWalk ina parkEat 2differentveggies inone dayWear SPFevery dayfor a weekStretch for5consecutivedaysGo tohappyhourGet 8hours ofsleepTake a lunchaway fromyourcomputerTake yourworkoutoutdoorsJournalRead 100pages ofa bookEat ahealthymealSpadayDo 50sit upsUnplug fromdevices anhour beforebedClockout ontimeDailymeditationfor 7consecutivedaysEat 2differentfruits inone dayDo ahobbyTry anewrecipeRun 1mileCount yourcalories forthe weekExercisefor 30minutes

Fitness Bingo (Spring) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water daily
  2. Plan some PTO
  3. Walk in a park
  4. Eat 2 different veggies in one day
  5. Wear SPF every day for a week
  6. Stretch for 5 consecutive days
  7. Go to happy hour
  8. Get 8 hours of sleep
  9. Take a lunch away from your computer
  10. Take your workout outdoors
  11. Journal
  12. Read 100 pages of a book
  13. Eat a healthy meal
  14. Spa day
  15. Do 50 sit ups
  16. Unplug from devices an hour before bed
  17. Clock out on time
  18. Daily meditation for 7 consecutive days
  19. Eat 2 different fruits in one day
  20. Do a hobby
  21. Try a new recipe
  22. Run 1 mile
  23. Count your calories for the week
  24. Exercise for 30 minutes